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#ThrowbackThursday to this #timelapse flow warmup @iliketoliftalot and @chloguerra did a few months ago. Stretching is not for chumps. Injuries are for chumps. Don’t be a chump, warm your body up! 💪🏼🧠 •
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#IAm247Fitness #247FitnessCG #CasaGrande #flow #stretch #warmup #workout #core #strength #practice #lifestyle #breathe #healthy #injury #safe #lifting #throwback

#ThrowbackThursday to this #timelapse flow warmup @iliketoliftalot and @chloguerra did a few months ago. Stretching is not for chumps. Injuries are for chumps. Don’t be a chump, warm your body up! 🏼🧠 • • #IAm247Fitness #247FitnessCG #CasaGrande #flow #stretch #warmup #workout #core #strength #practice #lifestyle #breathe #healthy #injury #safe #lifting #throwback - 4 days ago

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@gaabs247 threw her class a curve ball by switching up the routine today, and they knocked it out of the park! With the oldest class attendee in her mid 90’s, we couldn’t be any more proud of how this group of seniors can move. 😵👏🏼 •
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#IAm247Fitness #247FitnessCG #CasaGrande #SilverSneakers #SilverandFit #Optum #FitnessOver50 #Strong #Mobile #Active #Lifestyle #health #healthy

@gaabs247 threw her class a curve ball by switching up the routine today, and they knocked it out of the park! With the oldest class attendee in her mid 90’s, we couldn’t be any more proud of how this group of seniors can move. 🏼 • • #IAm247Fitness #247FitnessCG #CasaGrande #SilverSneakers #SilverandFit #Optum #FitnessOver50 #Strong #Mobile #Active #Lifestyle #health #healthy - 5 days ago

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Keep pushing forward. 💡💯
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#IAm247Fitness #247FitnessCG #CasaGrande #lifestyle #quote #gym #motivation #keepgoing #napoleonhill #brainfood #foodforthought #think #bw #tuesday

Keep pushing forward. • • #IAm247Fitness #247FitnessCG #CasaGrande #lifestyle #quote #gym #motivation #keepgoing #napoleonhill #brainfood #foodforthought #think #bw #tuesday - 6 days ago

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Juanita brought the party (as always) this morning! These ladies love their Zumba! 😄💃🏻 •
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#IAm247Fitness #247fitnesscg #zumba #dance #zumbafitness #thursday #danceclass #fitness #gym #happy #moveyourbody #sweat #smile #active #activelifestyle #getmoving #stayactive #healthy #health

Juanita brought the party (as always) this morning! These ladies love their Zumba! 🏻 • • #IAm247Fitness #247fitnesscg #zumba #dance #zumbafitness #thursday #danceclass #fitness #gym #happy #moveyourbody #sweat #smile #active #activelifestyle #getmoving #stayactive #healthy #health - 11 days ago

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#247fitness #iam24fitness #180fit #metcon #eloy #coolidge#florence#2018

#247fitness #iam24fitness #180fit #metcon #eloy #coolidge #florence #2018 - 15 days ago

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Today makes it official! 🙌🏼😃 A huge congratulations to @chloguerra! 🎊✨💪🏼 Way to go! We all knew you could do it. We’re super excited to watch you expand! CONGRATULATIONS!!! 💚🖤💜 #iam247fitness #247fitnesscg #certifiedpersonaltrainer #cpt #nationalacademyofsportsmedicine #nasm

Today makes it official! 🏼 A huge congratulations to @chloguerra ! 🏼 Way to go! We all knew you could do it. We’re super excited to watch you expand! CONGRATULATIONS!!! 🖤 #iam247fitness #247fitnesscg #certifiedpersonaltrainer #cpt #nationalacademyofsportsmedicine #nasm - 16 days ago

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If you find that time is what’s holding you back from hitting your goals, make an appointment with yourself. 📅 Keep that appointment. You’re damn sure worth every second you invest in bettering yourself. 😎 •
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#iam247fitness #247fitnesscg #casagrande #2018 #goals #fitnessgoals #betteringyourself #metime #doitforyou #strong #mind #body #time #hungry #success #lifehacks #foodforthought #interesting

If you find that time is what’s holding you back from hitting your goals, make an appointment with yourself. Keep that appointment. You’re damn sure worth every second you invest in bettering yourself. 😎 • • #iam247fitness #247fitnesscg #casagrande #2018 #goals #fitnessgoals #betteringyourself #metime #doitforyou #strong #mind #body #time #hungry #success #lifehacks #foodforthought #interesting - 17 days ago

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#Repost from @qtrainaz last night in his 180°FIT session. Great work ladies! 😃
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The women of 180fit lifting some weight today 💪 #wonderwomen @247fitnesscg

#Repost from @qtrainaz last night in his 180°FIT session. Great work ladies! ・・・ The women of 180fit lifting some weight today #wonderwomen @247fitnesscg - 18 days ago

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Triple trouble hit 180°FIT this morning! Three generations of strong, awesome women killed the workout. Way to go ladies! 🤩💪🏼3️⃣ •
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#IAm247Fitness #247fitnesscg #180FIT #family #workout #fitness #grandma #mom #daughter #sweat #smile #strong #happy #motivation #generation #three #friday #friyay #fitnessfriday #flexfriday

Triple trouble hit 180°FIT this morning! Three generations of strong, awesome women killed the workout. Way to go ladies! 🤩🏼3️⃣ • • #IAm247Fitness #247fitnesscg #180FIT #family #workout #fitness #grandma #mom #daughter #sweat #smile #strong #happy #motivation #generation #three #friday #friyay #fitnessfriday #flexfriday - 24 days ago

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#247fitness #metcon #iam24fitness #fullforce#committed

#247fitness #metcon #iam24fitness #fullforce #committed - 24 days ago

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🧠 Be stubborn about your goals, but be flexible about your methods. 💪🏼 Resolution season is just around the corner. Whether you’re planning to start, restart, or amp up your fitness game, make sure to listen to your body. Don’t over do it, and don’t be afraid to take a rest day. ✨ BRING IT ON 2018! •
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#IAm247Fitness #247FitnessCG #CasaGrande #Fitness #Stretch #Flipagram #Flexibility #mobility #functional #safe #movement #gym #lifestyle #resolution #2018 #happy #fit #healthy #health #letsdothis #thursday #healthychoices

🧠 Be stubborn about your goals, but be flexible about your methods. 🏼 Resolution season is just around the corner. Whether you’re planning to start, restart, or amp up your fitness game, make sure to listen to your body. Don’t over do it, and don’t be afraid to take a rest day. BRING IT ON 2018! • • #IAm247Fitness #247FitnessCG #CasaGrande #Fitness #Stretch #Flipagram #Flexibility #mobility #functional #safe #movement #gym #lifestyle #resolution #2018 #happy #fit #healthy #health #letsdothis #thursday #healthychoices - 25 days ago

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#247fitness #iam24fitness#180fit #metcon

#247fitness #iam24fitness #180fit #metcon - 29 days ago

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🎄HOLIDAY HOURS:
Sunday (12/24) - closing 2pm
Monday (12/25) - closed
Tuesday (12/26) - open at 4:15a

Have a safe and Happy Holiday everyone! 🎅🏼⭐️

HOLIDAY HOURS: Sunday (12/24) - closing 2pm Monday (12/25) - closed Tuesday (12/26) - open at 4:15a Have a safe and Happy Holiday everyone! 🏼️ - 1 month ago

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🙂 Squats 🙃
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#IAm247Fitness #247fitnessCG #CasaGrande #monday #squat #squats #legday #gym #gymmeme #meme #humor #lol #haha #upsanddowns #life

🙂 Squats 🙃 • • #IAm247Fitness #247fitnessCG #CasaGrande #monday #squat #squats #legday #gym #gymmeme #meme #humor #lol #haha #upsanddowns #life - 1 month ago

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Fitness under 30...minutes. 🤣 Gabby said this workout was Legz with a “Z”! Want a good 🍑 burner? Try these exercises! 
@gaabs247 @carametta1 •
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#IAm247Fitness #247FitnessCG #CasaGrande #Workout #workoutpartner #triple #swolemates #gympartner #girlswholift #fitchick #fitchicks #fitness #fitgirls #strongwomen #bootyworkout #legday #legsfordays #legs

Fitness under 30...minutes. 🤣 Gabby said this workout was Legz with a “Z”! Want a good burner? Try these exercises! @gaabs247 @carametta1 • • #IAm247Fitness #247FitnessCG #CasaGrande #Workout #workoutpartner #triple #swolemates #gympartner #girlswholift #fitchick #fitchicks #fitness #fitgirls #strongwomen #bootyworkout #legday #legsfordays #legs - 1 month ago

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We’re all about proper movement. 🤓
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#IAm247Fitness #247Fitness #CasaGrande #180FIT #move #getup #moveyourbody #body #exercise #Posterior chain #backday #dumbells #weights #healthy #wednesday #workout #workoutwednesday

We’re all about proper movement. 🤓 • • #IAm247Fitness #247Fitness #CasaGrande #180FIT #move #getup #moveyourbody #body #exercise #Posterior chain #backday #dumbells #weights #healthy #wednesday #workout #workoutwednesday - 1 month ago

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Have a simply phenomenal Monday. 😂💪🏼 •
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#IAm247Fitness #247FitnessCG #CasaGrande #gymhumor #gym #fitness #thestruggle #justdoit #phenomenal #lol #haha #funny #exercise #athlete

Have a simply phenomenal Monday. 🏼 • • #IAm247Fitness #247FitnessCG #CasaGrande #gymhumor #gym #fitness #thestruggle #justdoit #phenomenal #lol #haha #funny #exercise #athlete - 1 month ago

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Shoutout to Member, @karenmaelloyd! 😃 She has maintained a consistent routine for the past few months that has yielded many exciting results. She uses her free monthly Reprogram with @gaabs247, tracks all of her exercises, asks for help when she needs it, and most importantly makes it into the gym on a regular basis to keep working toward her goals weekly. 👏🏼 Hats off to you, Karen. You are a model member! 🎉
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#IAm247Fitness #247FitnessCG #CasaGrande #arizona #exercise #routine #gym #consistent #healthy #choices #healthylifestyle #goodchoices #strong #proud #workout #trainer #results

Shoutout to Member, @karenmaelloyd ! She has maintained a consistent routine for the past few months that has yielded many exciting results. She uses her free monthly Reprogram with @gaabs247 , tracks all of her exercises, asks for help when she needs it, and most importantly makes it into the gym on a regular basis to keep working toward her goals weekly. 🏼 Hats off to you, Karen. You are a model member! • • #IAm247Fitness #247FitnessCG #CasaGrande #arizona #exercise #routine #gym #consistent #healthy #choices #healthylifestyle #goodchoices #strong #proud #workout #trainer #results - 1 month ago

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