___lanamay

Allanah Sheehan | IFBB BIKINI

23 | Brisbane
Platinum Labs/Outbreak Nutrition
Fit Angel Bikini
@protanaustraliaofficial1
lanaa_may
lanamay_@outlook.com

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And I’m back home!!!
Had such an amazing weekend with the most amazing people! Made memories that will last a lifetime and ate way to much food 😂🤤🤤
But now it’s time to make sure all my hard work doesn’t go to waste and I reverse my way back up in calories and also reversing my cardio!
If you think a comp prep diet is hard, wait until you have to reverse diet out of one with no deadline or goal in the near future!
Setting myself weekly and monthly goals helps to keep me accountable 👌🏾

And I’m back home!!! Had such an amazing weekend with the most amazing people! Made memories that will last a lifetime and ate way to much food 🤤🤤 But now it’s time to make sure all my hard work doesn’t go to waste and I reverse my way back up in calories and also reversing my cardio! If you think a comp prep diet is hard, wait until you have to reverse diet out of one with no deadline or goal in the near future! Setting myself weekly and monthly goals helps to keep me accountable 🏾 - 2 minutes ago

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Appreciation post to this legend because well... he deserves it having to put up with me!
This prep hasn’t been easy, for me, or for you. I didn’t make it easy for you and you still never gave up on me and continued to believe in me even in the times I didn’t believe in myself.
I’ve only worked with Joey since after Arnold’s this year in March, he’s also a very good friend of mine so I couldn’t trust anyone more to coach me through my preps. The improvements we have made in that short time together have been crazy!
Let’s see what we can do over the next 6-12 months! Coming back bigger and better then ever before!
Let’s get to work 😈🔙🔜
#watchmework #2018ismine

Appreciation post to this legend because well... he deserves it having to put up with me! This prep hasn’t been easy, for me, or for you. I didn’t make it easy for you and you still never gave up on me and continued to believe in me even in the times I didn’t believe in myself. I’ve only worked with Joey since after Arnold’s this year in March, he’s also a very good friend of mine so I couldn’t trust anyone more to coach me through my preps. The improvements we have made in that short time together have been crazy! Let’s see what we can do over the next 6-12 months! Coming back bigger and better then ever before! Let’s get to work 😈 #watchmework #2018ismine - 6 hours ago

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When your @fit_angel_bikini never disappoints ❤️❤️❤️
Absolutely blown away with my bikini every single time! I had so many compliments on the day about how amazing it looked. Thankyou @nickol_fitness for working your magic and making me feel a million bucks! 👙
Is it bad I’m already thinking about my next bikini? 🤔

When your @fit_angel_bikini never disappoints ️ Absolutely blown away with my bikini every single time! I had so many compliments on the day about how amazing it looked. Thankyou @nickol_fitness for working your magic and making me feel a million bucks! Is it bad I’m already thinking about my next bikini? 🤔 - 10 hours ago

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A few photos from yesterday at the IFBB Nationals! Was such an amazing day! To be up on that stage with some of Australia’s best was an honour! 
Couldn’t of been happier with how the day turned out and how many amazing memories I’ve already made with beautiful people!
Thankyou to everyone for your love and support and for everyone that has messaged me over the past few weeks and especially yesterday wishing me luck and congratulating me! It honestly means a lot to have so many people watching this journey of mine and it motivates me every day to do better and be better! And that’s just what I’ll do! 
When I get back on that stage I WILL be better and I can’t wait! But for now this girl needs a good rest! 🔙🔜
#watchmecomeback

A few photos from yesterday at the IFBB Nationals! Was such an amazing day! To be up on that stage with some of Australia’s best was an honour! Couldn’t of been happier with how the day turned out and how many amazing memories I’ve already made with beautiful people! Thankyou to everyone for your love and support and for everyone that has messaged me over the past few weeks and especially yesterday wishing me luck and congratulating me! It honestly means a lot to have so many people watching this journey of mine and it motivates me every day to do better and be better! And that’s just what I’ll do! When I get back on that stage I WILL be better and I can’t wait! But for now this girl needs a good rest! #watchmecomeback - 1 day ago

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Today I competed at the IFBB Nationals and I couldn’t be prouder of the outcome! I went on stage not expecting a thing just knowing I have put everything into this prep and knowing how much I have improved from my previous shows and that’s all I could of asked from myself!
Today I walked away with 2nd place in Bikini Juniors which was in an incredible line up and also 2nd in Bikini Opens which was one of the biggest groups on the day!
To all the beautiful people that come and support me today I am so grateful to have you in my life! To my coach and good friend @joeycantlinpt for putting up with my shit! To my mum and sister @trxshdoll_ @kellysheeo 
To my cheer squad @djmfit @tahliaac @mitchgfitness for being the loudest bunch in the room.
Congrats to my beautiful friend @jessicamckirdy for getting wins in both her classes!!
My beautiful bikini from @fit_angel_bikini ❤️
My perfect chocolate tan from @protanaustraliaofficial1 🍫
And to my incredible sponsors for always being so supportive @platinum_labs @outbreaknutrition 🙏🏾
Thankyou to @ifbbaustralia_official for holding an amazing show today! And thankyou for your time today! I loved being on that stage and I’m so grateful to be on it ❤️
Now time to EAAATTTTTT 🤤🤤🤤🤤🤤

Today I competed at the IFBB Nationals and I couldn’t be prouder of the outcome! I went on stage not expecting a thing just knowing I have put everything into this prep and knowing how much I have improved from my previous shows and that’s all I could of asked from myself! Today I walked away with 2nd place in Bikini Juniors which was in an incredible line up and also 2nd in Bikini Opens which was one of the biggest groups on the day! To all the beautiful people that come and support me today I am so grateful to have you in my life! To my coach and good friend @joeycantlinpt for putting up with my shit! To my mum and sister @trxshdoll_ @kellysheeo To my cheer squad @djmfit @tahliaac @mitchgfitness for being the loudest bunch in the room. Congrats to my beautiful friend @jessicamckirdy for getting wins in both her classes!! My beautiful bikini from @fit_angel_bikini ️ My perfect chocolate tan from @protanaustraliaofficial1 And to my incredible sponsors for always being so supportive @platinum_labs @outbreaknutrition 🏾 Thankyou to @ifbbaustralia_official for holding an amazing show today! And thankyou for your time today! I loved being on that stage and I’m so grateful to be on it ️ Now time to EAAATTTTTT 🤤🤤🤤🤤🤤 - 2 days ago

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Loving my RED @fit_angel_bikini kiniiiii ❤️💃🏾
Almost time to step on that stage once again to end an amazing year of competing! I’m so ready!

Loving my RED @fit_angel_bikini kiniiiii 🏾 Almost time to step on that stage once again to end an amazing year of competing! I’m so ready! - 2 days ago

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Putting 2 and 2 together and sitting back and knowing it’s been worth it. The endless hours of training, the missing out on events with friends and family, the sweat and tears, the ups and downs and the highs and lows!
The left is this morning, the end of my week 2 depletion, 1 day out from Nationals! 
And the right is 1 day out of Nationals last year!
I couldn’t be prouder of the changes I’ve made to my physique in that year! It’s a slow process but when you look back and see how far you’ve come it’s all worth it 🙏🏾

Putting 2 and 2 together and sitting back and knowing it’s been worth it. The endless hours of training, the missing out on events with friends and family, the sweat and tears, the ups and downs and the highs and lows! The left is this morning, the end of my week 2 depletion, 1 day out from Nationals! And the right is 1 day out of Nationals last year! I couldn’t be prouder of the changes I’ve made to my physique in that year! It’s a slow process but when you look back and see how far you’ve come it’s all worth it 🏾 - 3 days ago

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Can’t wait to be coated in @protanaustraliaofficial1 once again wearing my @fit_angel_bikini 💛 
But what colour 😏👙

Can’t wait to be coated in @protanaustraliaofficial1 once again wearing my @fit_angel_bikini But what colour - 4 days ago

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Hump day with my 👸🏼 @jessicamckirdy in our blue @fit_angel_bikini kinis 👙💙
#matchymatchy

Hump day with my 🏼 @jessicamckirdy in our blue @fit_angel_bikini kinis #matchymatchy - 5 days ago

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3 days and it’s all over. Just like that... All the sweat, all the tears, all the hours of cardio, the hours and hours of training every day for the last 20+ weeks.. All comes to an end.
I can’t wait to get up there once again and give it my all. Couldn’t be happier of the package I’m bringing to that stage and that’s all I can ask of myself! No matter the outcome I’m proud of myself for getting this far and for never giving up even when it felt like the only option ✌🏾

3 days and it’s all over. Just like that... All the sweat, all the tears, all the hours of cardio, the hours and hours of training every day for the last 20+ weeks.. All comes to an end. I can’t wait to get up there once again and give it my all. Couldn’t be happier of the package I’m bringing to that stage and that’s all I can ask of myself! No matter the outcome I’m proud of myself for getting this far and for never giving up even when it felt like the only option 🏾 - 5 days ago

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LOVED my hair and makeup from the weekend!!! 💄😍
Thankyou @lenisepattini_mua for an amazing job❤️

LOVED my hair and makeup from the weekend!!! Thankyou @lenisepattini_mua for an amazing job️ - 6 days ago

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Some more comp spam 🤗
Top 3 Opens Shorts where I placed 2nd alongside these 2 amazing athletes 👯‍♂️
Looking forward to doing it all over again this weekend at the nationals!
...............................................................
And for those asking who did my tan it was @protanaustraliaofficial1 ❤️ wouldn’t go anywhere else! Always a perfect tan 👌🏾

Some more comp spam 🤗 Top 3 Opens Shorts where I placed 2nd alongside these 2 amazing athletes ‍♂️ Looking forward to doing it all over again this weekend at the nationals! ............................................................... And for those asking who did my tan it was @protanaustraliaofficial1 ️ wouldn’t go anywhere else! Always a perfect tan 🏾 - 6 days ago

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Swipe ⏭👉🏾👉🏾
When she gets down on one knee after getting off stage 🥈🍩💛
This why we are best friends... She just gets me 🤷🏽‍♀️
I donut know what I’d do with out you 😏🍩 #impunny

Swipe ⏭🏾🏾 When she gets down on one knee after getting off stage 🥈 This why we are best friends... She just gets me 🤷🏽‍♀️ I donut know what I’d do with out you #impunny - 7 days ago

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Appreciation post 👇🏾👇🏾
I take my hat off to you. You have definitely put up with a lot of shit with me this prep 😂🤦🏽‍♀️
This has probably been the toughest prep I have done, not only physically but mentally and for you to stick by my side not only as a coach but as one of my best mates I am so grateful.
You have done more for me then I could of ever asked for. Thanks for never giving up on me and believing in me at my worst.
Love ya mad dog ❤️
#nohomo #HFS

Appreciation post 🏾🏾 I take my hat off to you. You have definitely put up with a lot of shit with me this prep 🤦🏽‍♀️ This has probably been the toughest prep I have done, not only physically but mentally and for you to stick by my side not only as a coach but as one of my best mates I am so grateful. You have done more for me then I could of ever asked for. Thanks for never giving up on me and believing in me at my worst. Love ya mad dog #nohomo #HFS - 7 days ago

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We made it. We did it. 
No matter what I know you have got me until the end. I know no matter what paths we are on whether it’s the same path or different, you will be right here, right by myside. Thankyou for everything you have done and everything you do.
I’m doing this for us boo 👯‍♂️💛
#mine
Bikini 👙 @fit_angel_bikini 
Tan @protanaustraliaofficial1 ❤️

We made it. We did it. No matter what I know you have got me until the end. I know no matter what paths we are on whether it’s the same path or different, you will be right here, right by myside. Thankyou for everything you have done and everything you do. I’m doing this for us boo ‍♂️ #mine Bikini @fit_angel_bikini Tan @protanaustraliaofficial1 ️ - 8 days ago

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And the day is here!!!! Can’t wait to get up there and do my thangggg!
And eat some donuts 🍩🍩🍩

And the day is here!!!! Can’t wait to get up there and do my thangggg! And eat some donuts - 8 days ago

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So happy to have my girl here, thankyou for driving all this way to be here with me today and tonight. You are one of a kind and I’m so grateful to have you by myside 💛

Currently laying, legs up, one more meal to go, water is in and the excitement is real for tomorrow! Thankyou to everyone that has messaged me wishing me luck! All your messages go a long way and I’m so thankful for everyone’s support 🙏🏾
#1dayuntildonuts

So happy to have my girl here, thankyou for driving all this way to be here with me today and tonight. You are one of a kind and I’m so grateful to have you by myside Currently laying, legs up, one more meal to go, water is in and the excitement is real for tomorrow! Thankyou to everyone that has messaged me wishing me luck! All your messages go a long way and I’m so thankful for everyone’s support 🏾 #1dayuntildonuts - 9 days ago

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Last weight session complete 🙏🏾
Currently doing my last cardio session before show day! Can’t believe the day is almost here!
Bring on the carbs and aaaaaall the laying tomorrow!
Have a shoot with @abccreative tomorrow morning so I had to DIY my tan with the help of @protanaustraliaofficial1 😏❤️

Last weight session complete 🏾 Currently doing my last cardio session before show day! Can’t believe the day is almost here! Bring on the carbs and aaaaaall the laying tomorrow! Have a shoot with @abccreative tomorrow morning so I had to DIY my tan with the help of @protanaustraliaofficial1 ️ - 10 days ago

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