___lanamay

Allanah Sheehan | IFBB BIKINI

Brisbane
Platinum Labs/Outbreak Nutrition
Fit Angel Bikini
lanaa_may
lanamay_@outlook.com

Loading...
Trust the process. Your time is coming.
#bephenomenal

Trust the process. Your time is coming. #bephenomenal - 22 hours ago

831 Likes
11 Comments
0
Can't wait to get in yet another @fit_angel_bikini πŸ‘™πŸ’“
But what colour next 😏

Can't wait to get in yet another @fit_angel_bikini But what colour next - 2 days ago

546 Likes
17 Comments
0
Loading...
When your head just doesn't make the cut πŸ’πŸ½πŸ˜‚ those morning check in shots πŸ“Έ
9 weeks and counting 🍱🍩

When your head just doesn't make the cut 🏽 those morning check in shots πŸ“Έ 9 weeks and counting - 2 days ago

777 Likes
23 Comments
0
What you focus on grows.
#watchmework

What you focus on grows. #watchmework - 3 days ago

651 Likes
12 Comments
0
Because anything less is not worth your time ☝🏾

Because anything less is not worth your time 🏾 - 3 days ago

765 Likes
15 Comments
0
I got you, you got me. Till the πŸ”š
#mine

I got you, you got me. Till the #mine - 4 days ago

440 Likes
4 Comments
1
Last nights shenanigans πŸ’ƒπŸΎ

Last nights shenanigans 🏾 - 4 days ago

756 Likes
9 Comments
0
When your @macr0mike salted caramel protein brownies turn out to perfection 🀀🀀🀀 now that's a good time!
Can't wait to drizzle with my snickerdoodle PB 😍 #wortheverysinglemacro
Go check them out πŸ‘‰πŸΎ @macr0mike do rate 10/10

When your @macr0mike salted caramel protein brownies turn out to perfection 🀀🀀🀀 now that's a good time! Can't wait to drizzle with my snickerdoodle PB #wortheverysinglemacro Go check them out 🏾 @macr0mike do rate 10/10 - 5 days ago

197 Likes
12 Comments
0
Happy saturdayyyyyyy ✌🏾

Happy saturdayyyyyyy 🏾 - 5 days ago

966 Likes
21 Comments
0
Fall seven times. Stand up eight.
You're your own limit.
#watchmework

Fall seven times. Stand up eight. You're your own limit. #watchmework - 6 days ago

586 Likes
10 Comments
0
We all have the same amount of hours in a day, some people count the hours and some make those hours count.
Progress is something that takes time, it means you have to be persistent. The times you lack motivation are the times you push harder, and those are the times that count the most. The times you push yourself when your mind convinces you that you "can't".
Don't be seduced by your own excuses✌🏾
#moveforward

We all have the same amount of hours in a day, some people count the hours and some make those hours count. Progress is something that takes time, it means you have to be persistent. The times you lack motivation are the times you push harder, and those are the times that count the most. The times you push yourself when your mind convinces you that you "can't". Don't be seduced by your own excuses🏾 #moveforward - 6 days ago

678 Likes
12 Comments
0
Loves a good selfie 🀳🏾

Loves a good selfie 🀳🏾 - 7 days ago

846 Likes
8 Comments
0
I will beat her πŸ‘†πŸΎ
Bigger and better things to come πŸ‘πŸΎπŸ”œ #10weeks #watchmework

I will beat her 🏾 Bigger and better things to come 🏾 #10weeks #watchmework - 8 days ago

1,219 Likes
23 Comments
4
"Unsuccessful people make decisions based on their current situations.
Successful people make decisions based on where they want to be."
Something to think about β˜πŸΎπŸ’­

"Unsuccessful people make decisions based on their current situations. Successful people make decisions based on where they want to be." Something to think about πŸΎπŸ’­ - 9 days ago

1,018 Likes
21 Comments
0
My AM stack!πŸƒπŸ½β€β™€οΈ
Optiburn every morning without fail πŸ‘‰πŸΎ increases thermogenesis (therefore fat loss), increases your energy, increases mood (a must in prep πŸ˜…) and also helps with decreasing your appetite!
Glutamine and EEAs (essential amino acids) whilst I'm training or doing fasted sessions!
Glutamine πŸ‘‰πŸΎ An amino acid that is a building block of protein, helps to preserve muscle tissue! Also helps gut function, the immune system and other essential processes in the body, especially in times of stress (eg training).
EEAs πŸ‘‰πŸΎ these are ESSENTIAL amino acids, therefore aren't already produced by the body.
Both help with repair and growth of muscle tissue. These are so important especially being in a calorie deficit you need to make sure your gains aren't going to waste when wanting to increase muscle mass or when wanting to lose body fat!
#bephenomenal
@platinum_labs @nutritionsystems

My AM stack!πŸ½β€β™€οΈ Optiburn every morning without fail 🏾 increases thermogenesis (therefore fat loss), increases your energy, increases mood (a must in prep ) and also helps with decreasing your appetite! Glutamine and EEAs (essential amino acids) whilst I'm training or doing fasted sessions! Glutamine 🏾 An amino acid that is a building block of protein, helps to preserve muscle tissue! Also helps gut function, the immune system and other essential processes in the body, especially in times of stress (eg training). EEAs 🏾 these are ESSENTIAL amino acids, therefore aren't already produced by the body. Both help with repair and growth of muscle tissue. These are so important especially being in a calorie deficit you need to make sure your gains aren't going to waste when wanting to increase muscle mass or when wanting to lose body fat! #bephenomenal @platinum_labs @nutritionsystems - 9 days ago

145 Likes
6 Comments
2
Oldy but a goody πŸ’πŸ½
Can't wait to see my progress over the last year! This photo taken in October 2016! In that time I have grown as a person not only physically but mentally!
Every prep will be different, every prep will shape you and teach you lessons whether they're good or bad. Every prep will push you to your absolute limits. I love pushing myself to be bigger and better every time, always moving forward, always improving and always learning.
Here's to growing every aspect of your life, both physical growth and mental growth πŸ’›
#watchmework #ifbbbikini

Oldy but a goody 🏽 Can't wait to see my progress over the last year! This photo taken in October 2016! In that time I have grown as a person not only physically but mentally! Every prep will be different, every prep will shape you and teach you lessons whether they're good or bad. Every prep will push you to your absolute limits. I love pushing myself to be bigger and better every time, always moving forward, always improving and always learning. Here's to growing every aspect of your life, both physical growth and mental growth #watchmework #ifbbbikini - 10 days ago

1,287 Likes
21 Comments
0
Starting off Monday the right way! Upper body session complete! Cardio complete!βœ…
What are you doing today to get closer to your goals? #makeithappen

Starting off Monday the right way! Upper body session complete! Cardio complete! What are you doing today to get closer to your goals? #makeithappen - 10 days ago

715 Likes
12 Comments
0
Triceps and cardio on rest day still counts as a rest day right? πŸ€”πŸ’πŸ½ #hopeless

Triceps and cardio on rest day still counts as a rest day right? πŸ€”πŸ½ #hopeless - 11 days ago

770 Likes
13 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.