_alec_lawrence

Alec Lawrence

โ€ข 17 years old, 6'1"
โ€ข I occasionally eat and lift ๐Ÿ‹๐Ÿผ
โ€ข Aspiring dietician and trainer โ€ขCalorie calculator below!

675 LB rack pull, 25 LB PR. Since starting rack pulls, my back has blown up, and honestly I can never see myself going back to deadlifts, thereโ€™s just so many benefits: better isolation and overload of the back as well as an amazing weighted stretch and no fatigue on leg day. The result is my back and legs have both grown exponentially and I have no lower back pain. I seriously recommend this as the bread and butter of any back workout โœ… ----------------------------------------
#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

675 LB rack pull, 25 LB PR. Since starting rack pulls, my back has blown up, and honestly I can never see myself going back to deadlifts, thereโ€™s just so many benefits: better isolation and overload of the back as well as an amazing weighted stretch and no fatigue on leg day. The result is my back and legs have both grown exponentially and I have no lower back pain. I seriously recommend this as the bread and butter of any back workout ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 1 day ago

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The quest for turkey legs continues ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

The quest for turkey legs continues ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 days ago

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650 LB rack pulls for 3. Closing in on 700 with 800 not too far away, gonna attempt 700 by March with a goal of 850 by the end of this year ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

650 LB rack pulls for 3. Closing in on 700 with 800 not too far away, gonna attempt 700 by March with a goal of 850 by the end of this year ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 6 days ago

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Haven't been posting lately but that doesn't mean my passion has died, In fact it's probably doubled.  The past 2 months I've been emphasizing rack pulls and overall compound movements. Today I hit a rack pull PR of 500 for 3 ๐Ÿ’ช๐Ÿผ I'm thinking somewhere around 650 by my 18th birthday ( 6 months). ----------------------------------------
#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Haven't been posting lately but that doesn't mean my passion has died, In fact it's probably doubled. The past 2 months I've been emphasizing rack pulls and overall compound movements. Today I hit a rack pull PR of 500 for 3 ๐Ÿผ I'm thinking somewhere around 650 by my 18th birthday ( 6 months). ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 1 month ago

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Nothing beats a good arm day ----------------------------------------
#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Nothing beats a good arm day ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 3 months ago

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Killer back workout, by far my favorite training day ๐Ÿคค๐Ÿคค๐Ÿคค
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Killer back workout, by far my favorite training day ๐Ÿคค๐Ÿคค๐Ÿคค ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 3 months ago

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Mom's dinner (left) vs mine (right) ๐Ÿ˜•
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Mom's dinner (left) vs mine (right) ๐Ÿ˜• --------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 3 months ago

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Breakfast of champs ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Breakfast of champs ๐Ÿผ --------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 4 months ago

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425 pound deadlift PR, next time I'll focus on holding it longer at the top but I'm really happy with this none the less. And yes, my lifting faces are pretty priceless ๐Ÿ˜‚
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

425 pound deadlift PR, next time I'll focus on holding it longer at the top but I'm really happy with this none the less. And yes, my lifting faces are pretty priceless ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 4 months ago

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Tryna become a manimal because being normal is way too boring ๐Ÿ˜ˆ
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Tryna become a manimal because being normal is way too boring ๐Ÿ˜ˆ ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 4 months ago

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Epic Push day, triceps are donzooooo ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Epic Push day, triceps are donzooooo ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 4 months ago

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Lifting cycle has gone full circle twice since I last posted so here's another back pic ๐Ÿ˜… couple days into the cut, cals are at 3,000 but I'll work them down to 2,600, yay ๐Ÿ™„
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Lifting cycle has gone full circle twice since I last posted so here's another back pic couple days into the cut, cals are at 3,000 but I'll work them down to 2,600, yay ๐Ÿ™„ ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 4 months ago

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Update: so today I broke the 16 inch ( cold)  arm barrier! Super hyped that my arms have grown over an inch and a half over 5 months and I'm very excited for future growth. Sitting at roughly 207 right now, fluffy but powerful, And P.S. Golean cereal is life ๐Ÿคค๐Ÿ’ช๐Ÿผ
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Update: so today I broke the 16 inch ( cold) arm barrier! Super hyped that my arms have grown over an inch and a half over 5 months and I'm very excited for future growth. Sitting at roughly 207 right now, fluffy but powerful, And P.S. Golean cereal is life ๐Ÿคค๐Ÿผ ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 months ago

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From starving myself in fear of getting fluffy for a year, to learning the basics of muscle growth this time last year, to really learning the gritty details in December. The turning point was the end of my junior year when I stopped overthinking my nutrition and living a little, this approach really allowed me to grow and put on a solid 15 pounds this summer. My next goal is to put on 20-25 pounds and get 17 inch guns over the next 10 months ๐Ÿ˜œ
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

From starving myself in fear of getting fluffy for a year, to learning the basics of muscle growth this time last year, to really learning the gritty details in December. The turning point was the end of my junior year when I stopped overthinking my nutrition and living a little, this approach really allowed me to grow and put on a solid 15 pounds this summer. My next goal is to put on 20-25 pounds and get 17 inch guns over the next 10 months ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 months ago

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My passion and obsession digs deeper than any of you could ever comprehend. I'm destined for greatness, believe it or not it's coming, just watch ---------------------------------------
#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

My passion and obsession digs deeper than any of you could ever comprehend. I'm destined for greatness, believe it or not it's coming, just watch --------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 months ago

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Check out the old man's triceps! Surprised me a little when he pulled up his sleeve. Definitely something I've been working to improve more than anything ( besides back). Still a ways to go before I catch him ๐Ÿ˜ฎ
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

Check out the old man's triceps! Surprised me a little when he pulled up his sleeve. Definitely something I've been working to improve more than anything ( besides back). Still a ways to go before I catch him ๐Ÿ˜ฎ ------------------------------ #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 months ago

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This is what a typical week looks like for me. 
Some things I'm always sure to cover:
* hitting each muscle group 2 times a week ( some groups can handle 3-4)
* Prioritizing HIIT while cutting
* Getting in majority of my daily carbs in my pre and post workout meals.

Consistency is always preached as being most important but if you don't have a good plan in place, consistency doesn't mean shit. Find out what works for you and stick with it. -------------------------------
#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

This is what a typical week looks like for me. Some things I'm always sure to cover: * hitting each muscle group 2 times a week ( some groups can handle 3-4) * Prioritizing HIIT while cutting * Getting in majority of my daily carbs in my pre and post workout meals. Consistency is always preached as being most important but if you don't have a good plan in place, consistency doesn't mean shit. Find out what works for you and stick with it. ------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 months ago

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My legs are literally shaking, my final set of squat was 225 for 20 reps, taking my ass as low as I could without falling. I'm gonna go home and die now bye guys โœŒ๐Ÿป
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#lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth

My legs are literally shaking, my final set of squat was 225 for 20 reps, taking my ass as low as I could without falling. I'm gonna go home and die now bye guys ๐Ÿป ---------------------------------------- #lifting #fitness #training #swole #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitnessaddict #fitfam #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #instalove #workout #instahealth - 5 months ago

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