_umar_anjum_

H.M.F - Health Mind Fitness

🥊DNA AMATEUR BOXER
🥊Personal trainer🏋🏼
🥊beast gear umar10
🥊online-based diet and training programmes
D.M for plans

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Were coming for everything @danger_dna 2018 is the come up 🦍🙌🏽 ------------------------
#boxing#mma#power#sleep#champ#boxingskills#jab#fighter#boxingworld#boxingego#boxingnews#showtime#aba#takeover#fighting#knockout#righthand#fast#movement#mcgregor#kickboxing#pride#gym#lomachenko#boxing

Were coming for everything @danger_dna 2018 is the come up 🦍🏽 ------------------------ #boxing #mma #power #sleep #champ #boxingskills #jab #fighter #boxingworld #boxingego #boxingnews #showtime #aba #takeover #fighting #knockout #righthand #fast #movement #mcgregor #kickboxing #pride #gym #lomachenko #boxing - 3 days ago

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💥ready or not here we come💯
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This is not just a boxing gym it's a family 🥊

ready or not here we come --------------------------------- This is not just a boxing gym it's a family 🥊 - 4 days ago

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Ever looked and thought why is nothing going right? Well it is you just got to keep at it!💯
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Don't give up just because someone doesn't believe in your dream!! Keep chipping away day by day 🙌🏽 the harder you grind the easier the door of opportunity opens up💯.
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Coming from my own personal experience, i've had my fair share of negative comments. But i've stuck at what I know best and its all paying off @danger_dna 🙌🏽2018 come up🙌🏽#takeover @idrisvirgo @team__ellis @thinairsportscoventry @martytheparty170382 @sam_h3rrington 💯

Ever looked and thought why is nothing going right? Well it is you just got to keep at it! ------------------------------- Don't give up just because someone doesn't believe in your dream!! Keep chipping away day by day 🏽 the harder you grind the easier the door of opportunity opens up. ------------------------------- Coming from my own personal experience, i've had my fair share of negative comments. But i've stuck at what I know best and its all paying off @danger_dna 🏽2018 come up🏽#takeover @idrisvirgo @team__ellis @thinairsportscoventry @martytheparty170382 @sam_h3rrington - 5 days ago

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💥find your own path that god has written for you🌟
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Hey guys👋🏽so i've put a workout attached to this picture try it with a partner and let me know how you get on!! Hope the mid week slump isn't getting to too many people💯💪🏽

find your own path that god has written for you -------------------------------- Hey guys🏽so i've put a workout attached to this picture try it with a partner and let me know how you get on!! Hope the mid week slump isn't getting to too many people🏽 - 6 days ago

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Long day at work and this amazing order came through from @protein.package 🙌🏽🙌🏽 this company service is amazing 👌🏽 it's fast easy and reliable. ----------------------------------------------------
It's easy go pick your bundle box of the protein snacks you want and checkout 💨 ----------------------------------------------------
It's ideal for birthday presents and gifts🎁. Also the variety of the snacks is huge🙌🏽

Long day at work and this amazing order came through from @protein.package 🏽🏽 this company service is amazing 🏽 it's fast easy and reliable. ---------------------------------------------------- It's easy go pick your bundle box of the protein snacks you want and checkout ---------------------------------------------------- It's ideal for birthday presents and gifts. Also the variety of the snacks is huge🏽 - 8 days ago

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Morning peeps, how many times has someone negative attitude and body language changed the way you feel about them? ------------------------------------------
It's true what they say positive people will naturally gravitate towards other positive energies💯
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Why? Because positive mindsets will help push you, support you and most of all embrace in your success.
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Remember get your mind right before acting a certain way💯

Morning peeps, how many times has someone negative attitude and body language changed the way you feel about them? ------------------------------------------ It's true what they say positive people will naturally gravitate towards other positive energies ------------------------------------------ Why? Because positive mindsets will help push you, support you and most of all embrace in your success. ------------------------------------------ Remember get your mind right before acting a certain way - 10 days ago

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Really starting to see and feel the improvements of @thinairsportscoventry ---------------------------------
Feeling great since using it, there helping me this season and for the foreseeable future, it's great to have like minded people improving your game💪🏽
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@thinairsportscoventry @idrisvirgo @danger_dna

Really starting to see and feel the improvements of @thinairsportscoventry --------------------------------- Feeling great since using it, there helping me this season and for the foreseeable future, it's great to have like minded people improving your game🏽 --------------------------------- @thinairsportscoventry @idrisvirgo @danger_dna - 12 days ago

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It's great when you start to see strength improvements🙌🏽 but also remember it's down to what you fuel your body with too💪🏽
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I've added a deadlift workout which you guys can save and use, its great as it's fun and challenging. But make sure to warm up properly before going in💥➡️swipe left to see💪🏽
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Let me know how you get on🙌🏽 #deadlift

It's great when you start to see strength improvements🏽 but also remember it's down to what you fuel your body with too🏽 ------------------------------- I've added a deadlift workout which you guys can save and use, its great as it's fun and challenging. But make sure to warm up properly before going in️swipe left to see🏽 ------------------------------- Let me know how you get on🏽 #deadlift - 14 days ago

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Morning guys❄️
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Start your morning workout today with this cardio blast ➡️swipe left🙌🏽
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Try it with a partner, make training fun again and get inspired💯

Morning guys️ ------------------------------- Start your morning workout today with this cardio blast ️swipe left🏽 ------------------------------- Try it with a partner, make training fun again and get inspired - 16 days ago

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Hey guys 👋🏽 -------------------------------
You can do cardio without having to run👌🏽 so why not try this functional workout, as many rounds as possible in 20 minutes💥 @mariarose__ gave it ago today and she enjoyed it.
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Try not to rest through the stations💪🏽 -------------------------------
Spice up your training 💯let me know how you get on!

Hey guys 🏽 ------------------------------- You can do cardio without having to run🏽 so why not try this functional workout, as many rounds as possible in 20 minutes @mariarose__ gave it ago today and she enjoyed it. ------------------------------- Try not to rest through the stations🏽 ------------------------------- Spice up your training let me know how you get on! - 16 days ago

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Start the year with a bang💥💯
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I'm going to be helping you all on here with workouts and tips more often🤗 workouts will range from beginners to top level hard workouts.
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Free guides on training and dietary requirements to get you guys inspired🙌🏽 #menshealth #mensfitness #gym  #like4like #beard #ifbb #motivation #personaltraining #personaltrainer #fitness #sixpack #ifbbpro #mensphysique  #gyminspiration #boy #aesthetics #workoutempire #appliednutritionuk #fitinspo #fitnation #Strong#fit

Start the year with a bang --------------------------------- I'm going to be helping you all on here with workouts and tips more often🤗 workouts will range from beginners to top level hard workouts. --------------------------------- Free guides on training and dietary requirements to get you guys inspired🏽 #menshealth #mensfitness #gym #like4like #beard #ifbb #motivation #personaltraining #personaltrainer #fitness #sixpack #ifbbpro #mensphysique #gyminspiration #boy #aesthetics #workoutempire #appliednutritionuk #fitinspo #fitnation #Strong #fit - 17 days ago

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New year new me? ---------------------------------------------------
Let's all be honest..each year we all say new year new me and all the other stuff😂 but how long after the first couple of months do most just fall back into the routine of what we were doing last year? ----------------------------------------------------
theres nothing wrong with new year new  me but make sure it's going to make a difference. -------------------------------------------------
Each day should be a new you, an improved and better person then you was yesterday, small improvements are better than trying to spin your life around 360. -------------------------------------------------
Be different 🙌🏽

New year new me? --------------------------------------------------- Let's all be honest..each year we all say new year new me and all the other stuff but how long after the first couple of months do most just fall back into the routine of what we were doing last year? ---------------------------------------------------- theres nothing wrong with new year new me but make sure it's going to make a difference. ------------------------------------------------- Each day should be a new you, an improved and better person then you was yesterday, small improvements are better than trying to spin your life around 360. ------------------------------------------------- Be different 🏽 - 21 days ago

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Getting back into some kind of routine today💪🏽
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It was a quick 5k and arm pump with @mariarose__ before heading out for some food for my birthday 🎉
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I've realised not to be too hard on yourself but at the same time have the motivation to stay on track💯

Getting back into some kind of routine today🏽 --------- It was a quick 5k and arm pump with @mariarose__ before heading out for some food for my birthday --------- I've realised not to be too hard on yourself but at the same time have the motivation to stay on track - 26 days ago

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Be bold be fearless and be strong💪🏽
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Nothing comes great from being in your comfort zone, and as the new year approaches it's all about change!💥
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Who's motivated for the new year? And who's motivated to get started and kick 2018 ass?!
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Go chase that success....it won't come easy but what does?

#Workout #MensHealth #BeastMode #SixPack #Motivation #WorkMotivation #Strength #Muscle #FitFam #Functional #Conditioning #InstaFitness #Fitspo #Strong #GymLife #fitness #inspo #fitnessmotivation #fitnessjourney #athlete #gym #gymlife #fitnessinspiration #gymselfie#altitude #lifestyle #fitspo #boxing #speed #boxinglife

Be bold be fearless and be strong🏽 -------- Nothing comes great from being in your comfort zone, and as the new year approaches it's all about change! ------- Who's motivated for the new year? And who's motivated to get started and kick 2018 ass?! ------- Go chase that success....it won't come easy but what does? #Workout #MensHealth #BeastMode #SixPack #Motivation #WorkMotivation #Strength #Muscle #FitFam #Functional #Conditioning #InstaFitness #Fitspo #Strong #GymLife #fitness #inspo #fitnessmotivation #fitnessjourney #athlete #gym #gymlife #fitnessinspiration #gymselfie #altitude #lifestyle #fitspo #boxing #speed #boxinglife - 27 days ago

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As one year comes to an end another is about to start⛰. ----------------------------------------------------
Another year to break boundaries and make this years weaknesses into strengths💪🏽. ----------------------------------------------------
Set new aims and objectives because only you have the ability to make a change🙌🏽💯

As one year comes to an end another is about to start⛰. ---------------------------------------------------- Another year to break boundaries and make this years weaknesses into strengths🏽. ---------------------------------------------------- Set new aims and objectives because only you have the ability to make a change🏽 - 28 days ago

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Merry Christmas people🙌🏽
It's time to eat loads of food and have lots of drinks😜 get those calories in people it's only one day🌚👀😂

Merry Christmas people🏽 It's time to eat loads of food and have lots of drinks get those calories in people it's only one day🌚 - 30 days ago

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Life is 10% of what happens to us and 90% of how we react💯
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Its nearly Christmas and my down time has officially started🙌🏽 relaxing and eating and being around family❤️❄️
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Have a great Christmas peeps🎄🎁🎄 #Workout #MensHealth #BeastMode #SixPack #Motivation #WorkMotivation #Strength #Muscle #FitFam #Functional #Conditioning #InstaFitness #Fitspo #Strong #GymLife #fitness #inspo #fitnessmotivation #fitnessjourney #athlete #gym #gymlife #fitnessinspiration #gymselfie#altitude #lifestyle #fitspo #boxing #speed #boxinglife

Life is 10% of what happens to us and 90% of how we react -- Its nearly Christmas and my down time has officially started🏽 relaxing and eating and being around family️ -- Have a great Christmas peeps #Workout #MensHealth #BeastMode #SixPack #Motivation #WorkMotivation #Strength #Muscle #FitFam #Functional #Conditioning #InstaFitness #Fitspo #Strong #GymLife #fitness #inspo #fitnessmotivation #fitnessjourney #athlete #gym #gymlife #fitnessinspiration #gymselfie #altitude #lifestyle #fitspo #boxing #speed #boxinglife - 1 month ago

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We all have a dream right? And yes some people may not quite understand your logic behind it🤔 but it's all about timing. --
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It's easy to get disheartened by people who don't see your vision, but that doesn't mean its not going to work. Don't let small minds suck you into negative thoughts👋🏽
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Wake up, grab a ☕️ and go smash your daily routines💯🏋🏼
Keep your dreams alive and keep that daily grind going peeps🙌🏽
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NOT LONG TILL CHRISTMAS GUYS ❄️ 🎄 🎁

#menshealth #mensfitness #gym  #like4like #beard #ifbb #motivation #personaltraining #personaltrainer #fitness #sixpack #ifbbpro #mensphysique  #gyminspiration #boy #aesthetics #workoutempire #appliednutritionuk #fitinspo #fitnation #quote#quoteoftheday

We all have a dream right? And yes some people may not quite understand your logic behind it🤔 but it's all about timing. -- -- It's easy to get disheartened by people who don't see your vision, but that doesn't mean its not going to work. Don't let small minds suck you into negative thoughts🏽 -- -- Wake up, grab a ️ and go smash your daily routines🏋🏼 Keep your dreams alive and keep that daily grind going peeps🏽 -- -- NOT LONG TILL CHRISTMAS GUYS #menshealth #mensfitness #gym #like4like #beard #ifbb #motivation #personaltraining #personaltrainer #fitness #sixpack #ifbbpro #mensphysique #gyminspiration #boy #aesthetics #workoutempire #appliednutritionuk #fitinspo #fitnation #quote #quoteoftheday - 1 month ago

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