aanthony_fit

Amanda Anthony

Atlanta
️wife•momma•fitness
🖤 Lover of coffee and travel

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#shameless #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

#shameless #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 11 hours ago

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That booty pump was serious after today’s sesh. Check my story for the ✌🏼moves I did 100 reps of. 😅💦 Also did glute activation and stair master as warm up and pulley kick backs and ham curls as a finisher. 🔥🔥✊🏼
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#mondaymotivation #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

That booty pump was serious after today’s sesh. Check my story for the 🏼moves I did 100 reps of. Also did glute activation and stair master as warm up and pulley kick backs and ham curls as a finisher. 🏼 . . . . . . . #mondaymotivation #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 16 hours ago

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Are you drinking enough? Water that is 😜 There is nothing out there on the market that will flush away toxins and fat, detox, keep all vital organs functioning optimally, curb cravings, and keep you feeling satiated. Not to mention most fine lines are due to dehydration and by drinking more water, we keep our youthful glow! 🙌🏼🙌🏼 Ain’t nobody got time for wrinkles. 🙅🏼 In case you’re wondering, you should be shooting for an ounce/pound body weight.  So drink up thirsties!! 💦💦
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Are you drinking enough? Water that is There is nothing out there on the market that will flush away toxins and fat, detox, keep all vital organs functioning optimally, curb cravings, and keep you feeling satiated. Not to mention most fine lines are due to dehydration and by drinking more water, we keep our youthful glow! 🏼🏼 Ain’t nobody got time for wrinkles. 🏼 In case you’re wondering, you should be shooting for an ounce/pound body weight. So drink up thirsties!! . . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 2 days ago

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Sunday mornings 🌤
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No muffins are not in my typical diet. But if I’ve said it once, I’ll say it again. Unwinding and having small indulgences is what life is all about. I refuse to work hard and never relax and enjoy myself. Plus my girls looooove them some muffins so what’s a momma to do? Amiright? 🤷🏼‍♀️
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#sundays #lazyday #foodporn #instagood #goodforthesoul #fitspo #fitmom #workout #fitlife #beautifulday #love #picoftheday #happy #happylife #sundayfunday #coffeetime #cafe #grateful

Sunday mornings 🌤 _ No muffins are not in my typical diet. But if I’ve said it once, I’ll say it again. Unwinding and having small indulgences is what life is all about. I refuse to work hard and never relax and enjoy myself. Plus my girls looooove them some muffins so what’s a momma to do? Amiright? 🤷🏼‍♀️ . . . . . . . . #sundays #lazyday #foodporn #instagood #goodforthesoul #fitspo #fitmom #workout #fitlife #beautifulday #love #picoftheday #happy #happylife #sundayfunday #coffeetime #cafe #grateful - 2 days ago

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Amazing combo to add to back and bicep day. Also incorporates lower back, glutes and hammies for extra calorie burn=more fat loss! 🙌🏼🙌🏼🙌🏼 3 sets of 12 ✊🏼
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#saturday #saturdaynight #gains #fitness #health #gym #gymselfie #squats #motivation #gymlifestyle #workout #gainz #love #life #happy #gymsharkwomen  #fitchick #girlswholift #fashionnova #workoutmotivation #transformation #workoutvideo #fitcouple #strength #shredded #backworkout

Amazing combo to add to back and bicep day. Also incorporates lower back, glutes and hammies for extra calorie burn=more fat loss! 🏼🏼🏼 3 sets of 12 🏼 . . . . . . . . . #saturday #saturdaynight #gains #fitness #health #gym #gymselfie #squats #motivation #gymlifestyle #workout #gainz #love #life #happy #gymsharkwomen #fitchick #girlswholift #fashionnova #workoutmotivation #transformation #workoutvideo #fitcouple #strength #shredded #backworkout - 3 days ago

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It’s rainy and cold here, but working on that bikini bod all year round🌈
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.  #gains #fitness #health #gym #gymselfie #squats #motivation #gymlifestyle #workout #gainz #love #life #happy #gymsharkwomen  #fitchick #girlswholift #fashionnova #workoutmotivation #transformation #workoutvideo #fitcouple #strength #shredded #legday

It’s rainy and cold here, but working on that bikini bod all year round . . . . . . . . . . . #gains #fitness #health #gym #gymselfie #squats #motivation #gymlifestyle #workout #gainz #love #life #happy #gymsharkwomen #fitchick #girlswholift #fashionnova #workoutmotivation #transformation #workoutvideo #fitcouple #strength #shredded #legday - 3 days ago

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Happy Friday!! Had some serious quad game in the gym last night. Tried a new move to burn those legs out using the leg extension machine. I went wobbling outta there like a baby duck 🦆Superset this move move with basic quad extensions to make those quads cry 💦 3 sets til failure .
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#friday #workout #instafit #girlboss #fitlife #videoofday #workoutmotivation #motivationalquotes #fitspo #gymmotivation #transformation #leggings #legday #igaddict #bodypositive #love #muscles #hottie #loveyourself

Happy Friday!! Had some serious quad game in the gym last night. Tried a new move to burn those legs out using the leg extension machine. I went wobbling outta there like a baby duck 🦆Superset this move move with basic quad extensions to make those quads cry 3 sets til failure . . . . . . . #friday #workout #instafit #girlboss #fitlife #videoofday #workoutmotivation #motivationalquotes #fitspo #gymmotivation #transformation #leggings #legday #igaddict #bodypositive #love #muscles #hottie #loveyourself - 4 days ago

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Issss that time....
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Issss that time.... . . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 4 days ago

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Give this tri set a go next upper body day to target shoulders, tris and abs. 🙌🏼🙌🏼 Burned sooo good 🔥🔥
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#humpday #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Give this tri set a go next upper body day to target shoulders, tris and abs. 🏼🏼 Burned sooo good . . . . . . . . . #humpday #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 5 days ago

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Why filter when the lighting is perfect? 🤷🏼‍♀️ Hitting chest, shoulders, tris, and a little abs and cardio. Sounds like a mouth full, but upper body days are still easier than a leg day for me. ☺️ what’s everyone else working today? .
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#sundayfunday #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Why filter when the lighting is perfect? 🤷🏼‍♀️ Hitting chest, shoulders, tris, and a little abs and cardio. Sounds like a mouth full, but upper body days are still easier than a leg day for me. ️ what’s everyone else working today? . . . . . . . #sundayfunday #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 9 days ago

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You know what Chucks mean....leg day! 🙌🏼🙌🏼🙌🏼 Mahh faaavvvee .
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

You know what Chucks mean....leg day! 🏼🏼🏼 Mahh faaavvvee . . . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 11 days ago

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Oh hi 👋🏼 just a pic of me chillin with a kettle bell. In case ya missed it, check my last post 👉🏻for a full body workout using only yours truly. (The kettle bell that is) 😜
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Oh hi 🏼 just a pic of me chillin with a kettle bell. In case ya missed it, check my last post 🏻for a full body workout using only yours truly. (The kettle bell that is) . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 12 days ago

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By request from a friend who just had a baby and tryin to get that hot bod back, here is a total body workout that can be done anywhere, anytime. All you need is a kettlebell and the want to! These types of workouts are great for beginners, if you’re pressed on time, recovering from illness, or added as a hiit to the end of a weight lifting session. 🙌🏼🙌🏼 I did each move for 45 seconds on, 15 seconds off. Repeat the circuit 3-6 times for anywhere between a quick 30 min session or an hour long one. 😽
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🎵 I’m Yours-Alessia Cara
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

By request from a friend who just had a baby and tryin to get that hot bod back, here is a total body workout that can be done anywhere, anytime. All you need is a kettlebell and the want to! These types of workouts are great for beginners, if you’re pressed on time, recovering from illness, or added as a hiit to the end of a weight lifting session. 🏼🏼 I did each move for 45 seconds on, 15 seconds off. Repeat the circuit 3-6 times for anywhere between a quick 30 min session or an hour long one. . I’m Yours-Alessia Cara . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 13 days ago

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How bout these new didas my hubs got me for Christmas? Did he do good or did he do good? 🤷🏼‍♀️
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About to film a full body kettle bell workout for you guys. Will post a little later 🙏🏻✌🏼
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

How bout these new didas my hubs got me for Christmas? Did he do good or did he do good? 🤷🏼‍♀️ . About to film a full body kettle bell workout for you guys. Will post a little later 🏻🏼 . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 13 days ago

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What a year it has been! On a personal note, we have had doors open in careers, bought a house, had numerous prayers answered, been able to move our girls into an excellent school district, and met so many amazing people along the way! .
On a fitness level, I have both mentally and physically seen changes in my body in such a positive way. After YEARS of letting my exercise regimen rule my life, I have maintained this past year at just 4 days a week, without pushing myself to extremes and enjoy a flexible diet. Aka NO GUILT!! I won’t say that it doesn’t take hard work to get to a maintenance place, however, I do believe if you’re working towards a certain goal, a few days off for vacation or holidays will NOT completely ruin your progress. I have literally cheated every day the past NINE days 😳 and have seen little to no changes in my physique. I’ve worked long and hard to get here. I also know come tomorrow I’ll be right back to carb cycling and putting all the good stuff into my body because this is a lifestyle for me and that’s what I do. 🤷🏼‍♀️ .
What changes will you make this next year to make it a lifestyle? How can I help? Feel free to shoot me a message if I can answer questions or encourage you! Happy New Year insta! .
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#newyear #2018 #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

What a year it has been! On a personal note, we have had doors open in careers, bought a house, had numerous prayers answered, been able to move our girls into an excellent school district, and met so many amazing people along the way! . On a fitness level, I have both mentally and physically seen changes in my body in such a positive way. After YEARS of letting my exercise regimen rule my life, I have maintained this past year at just 4 days a week, without pushing myself to extremes and enjoy a flexible diet. Aka NO GUILT!! I won’t say that it doesn’t take hard work to get to a maintenance place, however, I do believe if you’re working towards a certain goal, a few days off for vacation or holidays will NOT completely ruin your progress. I have literally cheated every day the past NINE days and have seen little to no changes in my physique. I’ve worked long and hard to get here. I also know come tomorrow I’ll be right back to carb cycling and putting all the good stuff into my body because this is a lifestyle for me and that’s what I do. 🤷🏼‍♀️ . What changes will you make this next year to make it a lifestyle? How can I help? Feel free to shoot me a message if I can answer questions or encourage you! Happy New Year insta! . . . . #newyear #2018 #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 15 days ago

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Happy New Year!! Hope everyone is planning a safe and exciting night surrounded by the people you love most! I know I have spent this entire week off from work celebrating all the good things God has done in our lives 2017, and trusting his plan completely for 2018. 🙏🏻
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Because I couldn’t pick one, here’s three picks of this hot number I scooped. 😻 .
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#newyearseve #fashion #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Happy New Year!! Hope everyone is planning a safe and exciting night surrounded by the people you love most! I know I have spent this entire week off from work celebrating all the good things God has done in our lives 2017, and trusting his plan completely for 2018. 🏻 . Because I couldn’t pick one, here’s three picks of this hot number I scooped. . . . . . . . . #newyearseve #fashion #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 15 days ago

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Shoulder werk. 💪🏼 By using a bench, you are less likely to use your back to “help” so you keep the focus strictly on the shoulders. Notice how light the weight is? That’s because it burrrrnsss!! 🔥🔥 It’s not always about going heavy, focus in and you will feel it I promise!! .
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Shoulder werk. 🏼 By using a bench, you are less likely to use your back to “help” so you keep the focus strictly on the shoulders. Notice how light the weight is? That’s because it burrrrnsss!! It’s not always about going heavy, focus in and you will feel it I promise!! . . . . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 16 days ago

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Can’t lie. Think all my cheats this week are doing the booty good. 🍑👌🏻
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#instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like

Can’t lie. Think all my cheats this week are doing the booty good. 🏻 . . . . . . . . . #instagood #lift #healthylife #fitlife #fitfam #instagood #videooftheday #selfie #gainz #iifym #doyoueven #shelifts #girlswholift #train #gym #gymlife #foodie #goodfood #beautiful #love #fitgirls #nopainnogain #igers #grind #inspiration #workhardplayharder #like4like - 17 days ago

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