adams_pt

Adam Ayres

My world Winona 26.07.15️bodybuilder/powerlifter/Personal Trainer based in Norwich 🏋🏼🏻any enquiries adam_ayres@hotmail.com

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If you are struggling to add on size and muscle mass then give this ago, READ BELOW⬇️
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For years I struggled to add on weight I was eating as much as I could and everything experimenting with all sorts of supplements to try and see what works for me. Until this one method had helped me to get to where I want today in size. Mutant Mass Gainer!
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750ml of full fat milk, three scoops of mutant mass powder 50g a scoop, 1cup of porridge oats, 2eggs, 2tablespoons of peanut butter, 1cup of ice, and 1scoop of chocolate ice cream, this shall give you well over 2000cal. So this is my secret on how I gain big results with adding on muscle mass💪🏻🏋🏻
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.#workoutmotivation #bodytransformation #transformation #goals #workout #eatclean #programming #powerlifting #personaltrainer #personaltraining #crossfit #success #strengthtraining #fitness #fitnessmotivation #gym #gainz #healthandfitness #healthylifestyle #bodybuilding  #nutrition #weightgainer #mutantmass #musclemass

If you are struggling to add on size and muscle mass then give this ago, READ BELOW️ . . For years I struggled to add on weight I was eating as much as I could and everything experimenting with all sorts of supplements to try and see what works for me. Until this one method had helped me to get to where I want today in size. Mutant Mass Gainer! . 750ml of full fat milk, three scoops of mutant mass powder 50g a scoop, 1cup of porridge oats, 2eggs, 2tablespoons of peanut butter, 1cup of ice, and 1scoop of chocolate ice cream, this shall give you well over 2000cal. So this is my secret on how I gain big results with adding on muscle mass🏻🏋🏻 . . . .#workoutmotivation #bodytransformation #transformation #goals #workout #eatclean #programming #powerlifting #personaltrainer #personaltraining #crossfit #success #strengthtraining #fitness #fitnessmotivation #gym #gainz #healthandfitness #healthylifestyle #bodybuilding #nutrition #weightgainer #mutantmass #musclemass - 3 days ago

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Focus and determination! 💪🏻🏋🏻
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.#workoutmotivation #bodytransformation #transformation #goals #workout #eatclean #programming #powerlifting #personaltrainer #personaltraining #strengthtraining #success #fitness #fitnessmotivation #gym #gainz #gymgoals #healthylifestyle #healthandfitness #bodybuilding #nutrition

Focus and determination! 🏻🏋🏻 . . . . . . .#workoutmotivation #bodytransformation #transformation #goals #workout #eatclean #programming #powerlifting #personaltrainer #personaltraining #strengthtraining #success #fitness #fitnessmotivation #gym #gainz #gymgoals #healthylifestyle #healthandfitness #bodybuilding #nutrition - 4 days ago

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Killer leg session, this machine exercise is by far my favourite at the moment I gain so much size and amazing pump, 120kg next going for 130-140kg 💪🏻🤘🏼.
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. #legday #transformation #goals #bodytransformation #workoutmotivation #quads #quadsquad #pump #gainz #bodybuilding #bodybuildingmotivation #bodytransformation #programming #personaltrainer #personaltraining #fitness #fitnessmotivation #nutrition

Killer leg session, this machine exercise is by far my favourite at the moment I gain so much size and amazing pump, 120kg next going for 130-140kg 🏻🤘🏼. . . . #legday #transformation #goals #bodytransformation #workoutmotivation #quads #quadsquad #pump #gainz #bodybuilding #bodybuildingmotivation #bodytransformation #programming #personaltrainer #personaltraining #fitness #fitnessmotivation #nutrition - 6 days ago

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Mid week post, body update!💪🏻
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.#workoutmotivation #bodytransformation #transformation #goals #workout #eatclean #programming #powerlifting #personaltrainer #personaltraining #strengthtraining #success #fitness #fitnessmotivation #gainz #gymprogress #goals #healthandfitness #healthylifestyle #bodybuilding #bodytransformation #bodybuildingmotivation #nutrition #physique

Mid week post, body update!🏻 . . . .#workoutmotivation #bodytransformation #transformation #goals #workout #eatclean #programming #powerlifting #personaltrainer #personaltraining #strengthtraining #success #fitness #fitnessmotivation #gainz #gymprogress #goals #healthandfitness #healthylifestyle #bodybuilding #bodytransformation #bodybuildingmotivation #nutrition #physique - 6 days ago

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Getting a gym pump on is such a great feeling, pumping iron as Arnold would say! 💪🏻💥
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.#pumpingiron #bodytransformation #transformation #goals #workout #fitness #fitnessmotivation #workout #workoutmotivation #eatclean #personaltrainer #personaltraining #programming #strengthtraining #gainz #gymprogress #healthandfitness #healthylifestyle #nutrition #backworkout #biceps #fitnessindustry

Getting a gym pump on is such a great feeling, pumping iron as Arnold would say! 🏻 . . .#pumpingiron #bodytransformation #transformation #goals #workout #fitness #fitnessmotivation #workout #workoutmotivation #eatclean #personaltrainer #personaltraining #programming #strengthtraining #gainz #gymprogress #healthandfitness #healthylifestyle #nutrition #backworkout #biceps #fitnessindustry - 11 days ago

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Feels so good to be back again, little footage of back and biceps tonight, getting it done!!! 💪🏻🔥
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.#bodybuilding #bodytransformation #transformation #goals #workout #backworkout #backandbiceps #biceps #gunshow #gainz #fitness #fitnessmotivation #physique #nutrition #personaltrainer #personaltraining

Feels so good to be back again, little footage of back and biceps tonight, getting it done!!! 🏻 . . .#bodybuilding #bodytransformation #transformation #goals #workout #backworkout #backandbiceps #biceps #gunshow #gainz #fitness #fitnessmotivation #physique #nutrition #personaltrainer #personaltraining - 11 days ago

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Great session with @swperfectlyimperfect killing every session putting in that hard work! If you are looking into changing your lifestyle and improve your performance allow me to coach you to success!
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. #bodytransformation #transformation #goals #workout #gainz #gymprogress #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #programming #personaltrainer #personaltraining #physique

Great session with @swperfectlyimperfect killing every session putting in that hard work! If you are looking into changing your lifestyle and improve your performance allow me to coach you to success! . . . #bodytransformation #transformation #goals #workout #gainz #gymprogress #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #programming #personaltrainer #personaltraining #physique - 12 days ago

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New creatine has arrived @bodybuildingcom @muscletech add size and strength to your training 💪🏻🏋🏻
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.#bodytransformation #transformation #goals #workout #gym #fitness #fitnessmotivation #personaltrainer #personaltraining #supplement  #bodybuilding #bodybuildingcom #power #powerlifting #strength #exercise

New creatine has arrived @bodybuildingcom @muscletech add size and strength to your training 🏻🏋🏻 . . .#bodytransformation #transformation #goals #workout #gym #fitness #fitnessmotivation #personaltrainer #personaltraining #supplement #bodybuilding #bodybuildingcom #power #powerlifting #strength #exercise - 14 days ago

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Sorry I haven’t posted in a while everyone busy Christmas holidays, family and friends time, now back into the game more footage and more post coming in...stay tuned everyone! 💪🏻🤟🏻.
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#transformation #goals #workout #programming #fitness #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #newyearnewme #roleon2018 #gainz #hardwork #gym #nutrition #personaltrainer #personaltraining #physique

Sorry I haven’t posted in a while everyone busy Christmas holidays, family and friends time, now back into the game more footage and more post coming in...stay tuned everyone! 🏻🤟🏻. . . . #transformation #goals #workout #programming #fitness #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #newyearnewme #roleon2018 #gainz #hardwork #gym #nutrition #personaltrainer #personaltraining #physique - 19 days ago

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Merry Christmas everyone🎉🤟🏻

Merry Christmas everyone🤟🏻 - 23 days ago

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Fridays awesome leg session! With my girl @justwinniee 🤟🏻🏋🏻.
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#legday #transformation #goals #workout #programming #transformation #fitnessmotivation #fitness #bulking #gym #gymgoals #gymcouple #bodybuilding #bodybuildingmotivation

Fridays awesome leg session! With my girl @justwinniee 🤟🏻🏋🏻. . . #legday #transformation #goals #workout #programming #transformation #fitnessmotivation #fitness #bulking #gym #gymgoals #gymcouple #bodybuilding #bodybuildingmotivation - 24 days ago

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Building a better you, don’t finish something start something, goals and ambitions, remove yourself out of your comfort zone and take the risks, prove to the non sayers that doubted you, and be your best. .
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.#transformation #goals #workout #programming #gym #startsomething #gymmotivation #motivationalquotes #fitnessmotivation #fitness #gainz #legday #quads #bodybuilding #powerlifting #strengthtraining #strongereveryday #nutrition #personaltrainer #personaltraining #success

Building a better you, don’t finish something start something, goals and ambitions, remove yourself out of your comfort zone and take the risks, prove to the non sayers that doubted you, and be your best. . . . .#transformation #goals #workout #programming #gym #startsomething #gymmotivation #motivationalquotes #fitnessmotivation #fitness #gainz #legday #quads #bodybuilding #powerlifting #strengthtraining #strongereveryday #nutrition #personaltrainer #personaltraining #success - 24 days ago

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Really making some serious gains lately working hard training hard! Motivating to sculpt my body on this bulk!💪🏻🤟🏻
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.#goals #workout #programming #gym #healthandfitness #fitness #fitnessmotivation #personaltrainer #personaltraining #bodybuilding #bodybuildingmotivation #physique #transformation #nutrition #gymmotivation #gainz #backgains #transformation

Really making some serious gains lately working hard training hard! Motivating to sculpt my body on this bulk!🏻🤟🏻 . . . .#goals #workout #programming #gym #healthandfitness #fitness #fitnessmotivation #personaltrainer #personaltraining #bodybuilding #bodybuildingmotivation #physique #transformation #nutrition #gymmotivation #gainz #backgains #transformation - 27 days ago

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If you are looking to ▪️Gain lean muscle
▪️Strength
▪️Tone
▪️Weight loss
▪️Events & competitions
▪️General health & nutritional advice 
Then I can assist you, to push and reach for your goals not matter how big or small, I would love to be apart of your journey! 💪🏻🍎🥦
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#workout #programming #healthandfitness #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #gym #personaltrainer #personaltraining #leanmuscle #strengthtraining #muscletone #weightlosstransformation #nutrition #healthandfitness #gainz #fit #goals #gymgoals #gymprogress

If you are looking to ️Gain lean muscle ️Strength ️Tone ️Weight loss ️Events & competitions ️General health & nutritional advice Then I can assist you, to push and reach for your goals not matter how big or small, I would love to be apart of your journey! 🏻🥦 . . . #workout #programming #healthandfitness #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #gym #personaltrainer #personaltraining #leanmuscle #strengthtraining #muscletone #weightlosstransformation #nutrition #healthandfitness #gainz #fit #goals #gymgoals #gymprogress - 27 days ago

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I command you to grow!!!💪🏻
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.#musclegrowth #fitness #fitnessmotivation #gym #healthandfitness #bodybuildingmotivation #workout #gainz #physique #nutrition #strengthtraining #buliking #personaltrainer #personaltraining #strongertogether #success #gymlife #fit

I command you to grow!!!🏻 . . . .#musclegrowth #fitness #fitnessmotivation #gym #healthandfitness #bodybuildingmotivation #workout #gainz #physique #nutrition #strengthtraining #buliking #personaltrainer #personaltraining #strongertogether #success #gymlife #fit - 29 days ago

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Hey everyone looking for a great shoulder pump, try this super-set next time you do shoulders, side lateral raises and cable front raises absolute burner!🔥💪🏻
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.#workout #gym #healthandfitness #bodybuildingmotivation #fitness #fitnessmotivation #fit #gainz #bodybuilding #bodytransformation #shoulderworkout #gympump #nutrition #strongereveryday #healthylifestyle #bulking #bulkingseason #burner

Hey everyone looking for a great shoulder pump, try this super-set next time you do shoulders, side lateral raises and cable front raises absolute burner!🏻 . . .#workout #gym #healthandfitness #bodybuildingmotivation #fitness #fitnessmotivation #fit #gainz #bodybuilding #bodytransformation #shoulderworkout #gympump #nutrition #strongereveryday #healthylifestyle #bulking #bulkingseason #burner - 29 days ago

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Back attack! Back at it again, getting it done, targeting the mid section getting some thickness! 🏋🏻‍♀️🤟🏻
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.#workout #programming #gym #healthandfitness #bodybuildingmotivation #bodybuilding #bodytransformation #personaltrainer #personaltraining #fitness #fitnessmotivation #gainz #nutrition #couplegoals #backworkout #backday #strongereveryday

Back attack! Back at it again, getting it done, targeting the mid section getting some thickness! 🏋🏻‍♀️🤟🏻 . . .#workout #programming #gym #healthandfitness #bodybuildingmotivation #bodybuilding #bodytransformation #personaltrainer #personaltraining #fitness #fitnessmotivation #gainz #nutrition #couplegoals #backworkout #backday #strongereveryday - 29 days ago

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Sunday funday, leg workout footage! 🏋🏻
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.#workout #gym #healthandfitness #bodybuildingmotivation #fitness #bodybuilding #fitnessmotivation #gym #legday #squats #gainz #nutrition #gymgoals #gymcouple #strongereveryday #gymmotivation #bulking #bulkingseason #teamfluffy #quads #fit

Sunday funday, leg workout footage! 🏋🏻 . . .#workout #gym #healthandfitness #bodybuildingmotivation #fitness #bodybuilding #fitnessmotivation #gym #legday #squats #gainz #nutrition #gymgoals #gymcouple #strongereveryday #gymmotivation #bulking #bulkingseason #teamfluffy #quads #fit - 30 days ago

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