akmonger

🇦lfredo 🇲onger

🇻🇪🇹🇹
Bbuilding
MMA
1° La Roca '15
1° Bodytone '15
3° C. Sammy '16
1° Mr H. Curaçao '16
3° TTBBF Nats '17
#TeamWinklaarmy
Online coach

Loading...
.
Focus on your goal,
Don't look in any direction but ahead.
🕉
Photography: @shutter_in_motion

#itsmytimenow
#timetogetbacktoit
#letsdothisshit
#personaltrainer
#akmongertraining

. Focus on your goal, Don't look in any direction but ahead. 🕉 Photography: @shutter_in_motion #itsmytimenow #timetogetbacktoit #letsdothisshit #personaltrainer #akmongertraining - 26 minutes ago

270 Likes
6 Comments
0
Sin muchas palabras para este post...
Decepción e impotencia!
🇻🇪🖤

Sin muchas palabras para este post... Decepción e impotencia! 🇻🇪🖤 - 6 days ago

272 Likes
3 Comments
0
Loading...
Todos los estereotipos de personas que van al gym en un solo minuto! 🏋️‍♂️🎙
Cortesía @anthonyifbbpro
.
.
#fitness #bodybuilding #training #freestyle #lyrics #humor #Akmonger

Todos los estereotipos de personas que van al gym en un solo minuto! 🏋️‍♂️🎙 Cortesía @anthonyifbbpro . . #fitness #bodybuilding #training #freestyle #lyrics #humor #Akmonger - 8 days ago

273 Likes
19 Comments
0
When that moment comes...
that is time to return to your path...
which you have been accustomed to...
to refocus again...
So just say "Let's do this sh * t!
#Gymtime #focus #discipline #training #diet #routine #coaching #Akmonger

When that moment comes... that is time to return to your path... which you have been accustomed to... to refocus again... So just say "Let's do this sh * t! #Gymtime #focus #discipline #training #diet #routine #coaching #Akmonger - 9 days ago

248 Likes
3 Comments
0
📽💃
@club_gimnasia_anaco
@teamwinklaar
#coreography #routine #fitness #gimnastic #nextwinklaarmyathlete #Akmonger

📽 @club_gimnasia_anaco @teamwinklaar #coreography #routine #fitness #gimnastic #nextwinklaarmyathlete #Akmonger - 1 month ago

772 Likes
12 Comments
0
Primera competencia de Fitness coreografico de mi princesa mostrando el gusto por este deporte, pocos meses en la disciplina esperando que mejoremos cada vez mas. Aprovechando el momento que ayer fue su cumpleaños #7
Mi nana que aun a la distancia es mi motor mi motivación, com solo escuchar su "Papi" me impulsa y da motivos para hacer lo q sea posible por ellos. Esperando q dios me la cuide y me de larga vida para verla crecer siempre estar alli velar por ella, Te amo Danna❤
#Fitness #gimnasia #Nacionales2018 #Akmonger

Primera competencia de Fitness coreografico de mi princesa mostrando el gusto por este deporte, pocos meses en la disciplina esperando que mejoremos cada vez mas. Aprovechando el momento que ayer fue su cumpleaños #7 Mi nana que aun a la distancia es mi motor mi motivación, com solo escuchar su "Papi" me impulsa y da motivos para hacer lo q sea posible por ellos. Esperando q dios me la cuide y me de larga vida para verla crecer siempre estar alli velar por ella, Te amo Danna #Fitness #gimnasia #Nacionales2018 #Akmonger - 1 month ago

94 Likes
2 Comments
2
🇪🇸
#TB Hace un año en Curazao Copa "Mr Hercules '16" donde me tocó compartir tarima con este bro' @harrinson756 casi nada con quien me tocó pelear el overall 😄  Competencia q se realizará en estos próximos días aprovechando el post para desearle la mejor de la suerte a mis compañeros @shemarbiggart
 @biscocheaangel del #Teamwinklaar q estarán representandonos.

A los jefes y hermanos @quincywinklaar y @kaiwinklaar q estarán como siempre apoyando de la misma forma lo hicimos el año pasado
.
🇪🇳
#TB A year ago in Curaçao Cup "Mr Hercules '16" where I shared stage with this bro' @harrinson756 small thing whom I had to fight the overall 😄

Competition which will be held in these coming days, taking the chance of this post to wish the best of luck to teammates
@shemarbiggart 
@biscocheaangel of #Teamwinklaar who will proudly be representing us.

To the bosses my brother @quincywinklaar and sis @kaiwinklaar who will be as always supporting in the same way we did last year.

#TB Hace un año en Curazao Copa "Mr Hercules '16" donde me tocó compartir tarima con este bro' @harrinson756 casi nada con quien me tocó pelear el overall Competencia q se realizará en estos próximos días aprovechando el post para desearle la mejor de la suerte a mis compañeros @shemarbiggart @biscocheaangel del #Teamwinklaar q estarán representandonos. A los jefes y hermanos @quincywinklaar y @kaiwinklaar q estarán como siempre apoyando de la misma forma lo hicimos el año pasado . 🇪🇳 #TB A year ago in Curaçao Cup "Mr Hercules '16" where I shared stage with this bro' @harrinson756 small thing whom I had to fight the overall Competition which will be held in these coming days, taking the chance of this post to wish the best of luck to teammates @shemarbiggart @biscocheaangel of #Teamwinklaar who will proudly be representing us. To the bosses my brother @quincywinklaar and sis @kaiwinklaar who will be as always supporting in the same way we did last year. - 2 months ago

161 Likes
10 Comments
2
.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#TBT Back workout session at @platinum.fitness in Turk and caicos island.
Peak week with @nats_2.0 on the road to #darcybeckles classic #Barbados
#Akmongerfit

. #TBT Back workout session at @platinum.fitness in Turk and caicos island. Peak week with @nats_2.0 on the road to #darcybeckles classic #Barbados #Akmongerfit - 2 months ago

70 Likes
2 Comments
0
Back in town! Checking the green house, my #evolutionfitnesstt 
With part of the crew 👊👊👊

Back in town! Checking the green house, my #evolutionfitnesstt With part of the crew - 2 months ago

151 Likes
5 Comments
4
The Boss!
#7x #MrOlympia

The Boss! #7x #MrOlympia - 2 months ago

189 Likes
8 Comments
1
.
🇪🇳
It was awesome to meet the one and only Mr O 🏆
@philheath
Such a nice conversation gentle and humble guy. This was a experience for life..!!
.
🇪🇸
Impresionante conocer al único Mr O 🏆
Phil "the gift" Heath
Tremenda conversación, persona amable gentil y humilde. Una experiencia de por vida..!!
#mrolympia #philheath #ifbb #pro #bodybuilding #npc #darcybeckles #barbados #venezuela #fevefisico #Akmonger

. 🇪🇳 It was awesome to meet the one and only Mr O @philheath Such a nice conversation gentle and humble guy. This was a experience for life..!! . Impresionante conocer al único Mr O Phil "the gift" Heath Tremenda conversación, persona amable gentil y humilde. Una experiencia de por vida..!! #mrolympia #philheath #ifbb #pro #bodybuilding #npc #darcybeckles #barbados #venezuela #fevefisico #Akmonger - 2 months ago

125 Likes
16 Comments
0
It's happening right now!!! #darcybeckles #classic

It's happening right now!!! #darcybeckles #classic - 2 months ago

25 Likes
2 Comments
0
1st session after we touch down. It was a pleasant workout at #firstfitnessgym just waiting for Show time!!!
#darcybeckles #classic #barbados #figure #bodyfitness #Akmonger

1st session after we touch down. It was a pleasant workout at #firstfitnessgym just waiting for Show time!!! #darcybeckles #classic #barbados #figure #bodyfitness #Akmonger - 2 months ago

92 Likes
5 Comments
0
Sunday leg session at @gracewaysportscentre
Hope you had some fun and sore girls 😄
@nats_2.0 
@marilynmarkus 
@turquoiseink
@wilmadietsche 
#graceway #turksandcaicos #virginislands #tci #wetakingover #skrrat #Akmongerfit

Sunday leg session at @gracewaysportscentre Hope you had some fun and sore girls @nats_2.0 @marilynmarkus @turquoiseink @wilmadietsche #graceway #turksandcaicos #virginislands #tci #wetakingover #skrrat #Akmongerfit - 3 months ago

92 Likes
8 Comments
0
Peak week on!!!
@Regranned from 
@nats_2.0 -  Feeling unwell but pushing through with @akmonger #8daysout @gracewaysportscentre @gymsharkwomen #gymsharkwomen - #regrann

Peak week on!!! @Regranned from @nats_2.0 - Feeling unwell but pushing through with @akmonger #8daysout @gracewaysportscentre @gymsharkwomen #gymsharkwomen - #regrann - 3 months ago

132 Likes
8 Comments
0
Sunday at the beautiful Grace bay beach...
Having a great time with this cool people!! @nats_2.0 @marilynmarkus & Marco & bear 🐕😄

Sunday at the beautiful Grace bay beach... Having a great time with this cool people!! @nats_2.0 @marilynmarkus & Marco & bear 🐕 - 3 months ago

25 Likes
2 Comments
0
Part of the legs routine...
@nats_2.0 Road to her next competition in Barbados.
 #3weeksout
#bodyfitness #trinidadandtobago

Part of the legs routine... @nats_2.0 Road to her next competition in Barbados. #3weeksout #bodyfitness #trinidadandtobago - 3 months ago

67 Likes
3 Comments
0
Very important information...
Educate yourself before fool yourself 💁
.
@Regranned from @kaiwinklaar
- 
Body-fat scales use a technology called bioelectrical impedance to estimate how much body fat you have. When you step on sensors on the scale, an imperceptible electrical current passes up one leg, across the pelvis and then down the other leg. Because it contains much more water, muscle conducts electricity better than fat does, so the greater the resistance, the more body fat you have. 
One problem with body-fat scales is that they are often inaccurate. Many variables affect the results, including how hydrated you are, when you last ate and exercised, and even whether your feet are highly calloused or dirty, as well as the type and quality of the product itself. Studies have found that different body-fat scales produce widely varying readings and that these often differ from standard methods of fat measurement. Consumer Reports no longer tests body-fat scales because of their inaccuracies.
MEN AT 10-12%: This is a sustainable level for most men where you should be able to see your abs, but they will likely not be as defined as a man in the 6-7% body fat range. This body fat range is the classic beach body look that most men want and many women love.
WOMEN AT 10-12%: This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus. This level of body fat is not considered safe, or healthy longterm for women who will be unable to menstruate. Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. The women in the photo is likely at the higher end of the range at 12% body fat because she is not too vascular.
#educateanddominate #muscleintelligence #bf #bodyfatpercentage #lean #abs #fitspiration #ripped #fitorfat #kai #trinifit #winklaarmy #fitlife #bodyfatclipers #dontfoolyourself  #dontgetcaughtupwithnumbers #fitfun #teamwinklaar

Very important information... Educate yourself before fool yourself . @Regranned from @kaiwinklaar - Body-fat scales use a technology called bioelectrical impedance to estimate how much body fat you have. When you step on sensors on the scale, an imperceptible electrical current passes up one leg, across the pelvis and then down the other leg. Because it contains much more water, muscle conducts electricity better than fat does, so the greater the resistance, the more body fat you have. One problem with body-fat scales is that they are often inaccurate. Many variables affect the results, including how hydrated you are, when you last ate and exercised, and even whether your feet are highly calloused or dirty, as well as the type and quality of the product itself. Studies have found that different body-fat scales produce widely varying readings and that these often differ from standard methods of fat measurement. Consumer Reports no longer tests body-fat scales because of their inaccuracies. MEN AT 10-12%: This is a sustainable level for most men where you should be able to see your abs, but they will likely not be as defined as a man in the 6-7% body fat range. This body fat range is the classic beach body look that most men want and many women love. WOMEN AT 10-12%: This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus. This level of body fat is not considered safe, or healthy longterm for women who will be unable to menstruate. Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. The women in the photo is likely at the higher end of the range at 12% body fat because she is not too vascular. #educateanddominate #muscleintelligence #bf #bodyfatpercentage #lean #abs #fitspiration #ripped #fitorfat #kai #trinifit #winklaarmy #fitlife #bodyfatclipers #dontfoolyourself #dontgetcaughtupwithnumbers #fitfun #teamwinklaar - 3 months ago

46 Likes
2 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.