alfonsoadamcastellana

Alfonso Adam Castellana

National qualified bodybuilder
Coaching page :goldeneracoach
castela1288@gmail.com

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17 hours ago

33 Likes
2 Comments
4
Behind the scenes preview of a commercial advertisement for Berserker Formulations products.

Behind the scenes preview of a commercial advertisement for Berserker Formulations products. - 2 days ago

31 Likes
1 Comments
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The V-taper. Very important in the quest for perfection of symmetry in your physique. 
For more information on this, follow: GoldenEraCoach on Instagram!

The V-taper. Very important in the quest for perfection of symmetry in your physique. For more information on this, follow: GoldenEraCoach on Instagram! - 3 days ago

121 Likes
7 Comments
1
Day 3 of Body Expo Mumbai in this picture. Proud to represent Berserker Formulations. Get their line of products exclusively from Protein Shoppe India!

Day 3 of Body Expo Mumbai in this picture. Proud to represent Berserker Formulations. Get their line of products exclusively from Protein Shoppe India! - 6 days ago

78 Likes
3 Comments
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The berserker booth was busy today. Stop by tomorrow and see me. Thanks to everyone who came out today.

The berserker booth was busy today. Stop by tomorrow and see me. Thanks to everyone who came out today. - 8 days ago

42 Likes
4 Comments
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Seeing the BERSEREK formulations booth for the first time at the Body Expo in Mumbai India. Anyone gonna be at the expo?

Seeing the BERSEREK formulations booth for the first time at the Body Expo in Mumbai India. Anyone gonna be at the expo? - 9 days ago

99 Likes
6 Comments
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@guycisternino and I at the expo. Was great to met him. If anyone is at the body expo stop by and see me.

@guycisternino and I at the expo. Was great to met him. If anyone is at the body expo stop by and see me. - 9 days ago

104 Likes
4 Comments
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This is one of my favorite post workout shakes, monstadon with casein protein by @newworldnutritionals. Get your fast acting protein and a slow digesting protein.

This is one of my favorite post workout shakes, monstadon with casein protein by @newworldnutritionals. Get your fast acting protein and a slow digesting protein. - 14 days ago

49 Likes
2 Comments
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Before I had a torn pectoral. The muscle is healing, hoping I can make my come back soon. This is a set back but I will coming back from it.

Before I had a torn pectoral. The muscle is healing, hoping I can make my come back soon. This is a set back but I will coming back from it. - 15 days ago

51 Likes
1 Comments
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I will be at the body power expo January 12th to 14th. Come see me at Berserker formulations. Get your tickets at www.bodypower.com/ticket/Mumbai.

I will be at the body power expo January 12th to 14th. Come see me at Berserker formulations. Get your tickets at www.bodypower.com/ticket/Mumbai. - 20 days ago

53 Likes
3 Comments
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How can it even be this cold.

How can it even be this cold. - 23 days ago

37 Likes
3 Comments
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Using 3-Protein blend while I heal from surgery. It features high-proline milk protein which aids in tendon repair.

Proline, an important compound responsible for tissue repair, collagen formation, arteriosclerosis prevention and blood pressure maintenance.

Using 3-Protein blend while I heal from surgery. It features high-proline milk protein which aids in tendon repair. Proline, an important compound responsible for tissue repair, collagen formation, arteriosclerosis prevention and blood pressure maintenance. - 25 days ago

29 Likes
12 Comments
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Happy Holidays everyone. #bodybuilder #teamconcret #jointhelegion #fitlife #gymtime #gym #gymlife #weights #deadlift #deadlifts #squats #npc #workout #workoutmotivation #fitness #fitnessmotivation #fitguys #model #muscle #muscleworship #musclefood #muscleworshiper

Happy Holidays everyone. #bodybuilder #teamconcret #jointhelegion #fitlife #gymtime #gym #gymlife #weights #deadlift #deadlifts #squats #npc #workout #workoutmotivation #fitness #fitnessmotivation #fitguys #model #muscle #muscleworship #musclefood #muscleworshiper - 28 days ago

74 Likes
4 Comments
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#bodybuilding #bodybuilder #halfnatty #aesthetic #aesthetic #teambetancourt #ifbb #npc #shredz #gym #gymlife #fit #fitness #protein #strong #legionofboom #diet #gainz #happy #classic #wnbf #cheat #nodaysoff #igers #follow #barbell #weights #cardio #muscle

#bodybuilding #bodybuilder #halfnatty #aesthetic #aesthetic #teambetancourt #ifbb #npc #shredz #gym #gymlife #fit #fitness #protein #strong #legionofboom #diet #gainz #happy #classic #wnbf #cheat #nodaysoff #igers #follow #barbell #weights #cardio #muscle - 1 month ago

54 Likes
1 Comments
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Ever looking for something to put on your food, but don’t want unwanted calories??? Here’s a list of low calorie condiments. #food #macros #nutrition #caloriecounting #calories #dietfood #diet

Ever looking for something to put on your food, but don’t want unwanted calories??? Here’s a list of low calorie condiments. #food #macros #nutrition #caloriecounting #calories #dietfood #diet - 1 month ago

29 Likes
2 Comments
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One of my favorite pieces of equipment at fitness fusion 24/7. Allows one to perform a press using a neutral grip

One of my favorite pieces of equipment at fitness fusion 24/7. Allows one to perform a press using a neutral grip - 1 month ago

64 Likes
2 Comments
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Living in buffalo means snow fall. With the start of heavy snow fall, it makes it a lot harder and more time consuming to drive to the gym. If you have a goal and can make it safely to the gym don’t use the weather as an excuse. Reach your goals

Living in buffalo means snow fall. With the start of heavy snow fall, it makes it a lot harder and more time consuming to drive to the gym. If you have a goal and can make it safely to the gym don’t use the weather as an excuse. Reach your goals - 1 month ago

57 Likes
3 Comments
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Throw back to last summer, just enjoying the summer weather. Not looking forward to snow. #aesthetic #aesthetics #aestheticsovereverything #muscle #muscles #betancourtnutrition #abs #npc #bodybuilder #bodybuilder #muscles #muscleworship #muscledaddy #strong #arms #legionofboom #ifbb #gym #gymlife #gains #barbell #jbprep #flex #goldenera #bsnarmy #lifting #supplements #ab #bodybuildinglifestyle #shredded

Throw back to last summer, just enjoying the summer weather. Not looking forward to snow. #aesthetic #aesthetics #aestheticsovereverything #muscle #muscles #betancourtnutrition #abs #npc #bodybuilder #bodybuilder #muscles #muscleworship #muscledaddy #strong #arms #legionofboom #ifbb #gym #gymlife #gains #barbell #jbprep #flex #goldenera #bsnarmy #lifting #supplements #ab #bodybuildinglifestyle #shredded - 1 month ago

149 Likes
6 Comments
2
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