anakrosgettingfit

aNaKrO

A 🇨🇴 living in 🇦🇺
-37Kilos
Starting Weight: 100Kg
Current Weight: 63Kg
🏻‍♀️Healthier
Stronger
🤪Still silly & clumsy
#anakrosgettingfit

It was so windy that I hardly could keep my lower body straight up but, please, enjoy the beautiful view!!
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Estaba venteando tanto que casi no pude mantener mis piernas derechas but, por favor, disfrute de la hermosa vista!!
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#anakrosgettingfit #gettingfit #getactive #afterwork #gettingstronger #headstand #windy #sunset #arboretum #canberra #friday #upsidedown #paradadecabeza #camberra #australia #atardecer #alreves #viernes #balance

It was so windy that I hardly could keep my lower body straight up but, please, enjoy the beautiful view!! . Estaba venteando tanto que casi no pude mantener mis piernas derechas but, por favor, disfrute de la hermosa vista!! . G E T A C T I V E . #anakrosgettingfit #gettingfit #getactive #afterwork #gettingstronger #headstand #windy #sunset #arboretum #canberra #friday #upsidedown #paradadecabeza #camberra #australia #atardecer #alreves #viernes #balance - 5 hours ago

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“Yellow Chicken with Ensalada, Corn On The Cob & Moneditas”
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(In Colombia we have green and yellow plantains and they’re very popular. At home, when we slice the plantains and deep fry them, we call them “moneditas” (little coins); so I tried to do the same today but didn’t want to use any oil so the result wasn’t the same. However, the flavour was there!!)
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#lunch #chicken #salad #yellowplantain #sugarbanana #corn #cornonthecob #tomatoes #spinach #cabbage #coriander #simple #delicious #food #meal #turmeric #plantains #eat #cook #almuerzo #pollo #ensalada #platano #platanomaduro #tomate #espinaca #repollo #come #cocina #delicioso

“Yellow Chicken with Ensalada, Corn On The Cob & Moneditas” . (In Colombia we have green and yellow plantains and they’re very popular. At home, when we slice the plantains and deep fry them, we call them “moneditas” (little coins); so I tried to do the same today but didn’t want to use any oil so the result wasn’t the same. However, the flavour was there!!) . E A T . #lunch #chicken #salad #yellowplantain #sugarbanana #corn #cornonthecob #tomatoes #spinach #cabbage #coriander #simple #delicious #food #meal #turmeric #plantains #eat #cook #almuerzo #pollo #ensalada #platano #platanomaduro #tomate #espinaca #repollo #come #cocina #delicioso - 15 hours ago

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What do you reckon? Progress? Or nahhhh!!! Yeah, I was pretty tanned before 🤣🤣🤣
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#anakrosgettingfit #gettingfit #beforeandnow #gettingstronger #back #progress #lifting #lift #weightlossjourney #weighttraining #exercise #workingout #training #entrenando #espalda #pesas #levantandopesas #progreso #antesyahora #ejercicio

What do you reckon? Progress? Or nahhhh!!! Yeah, I was pretty tanned before 🤣🤣🤣 . Y O U V S Y O U . #anakrosgettingfit #gettingfit #beforeandnow #gettingstronger #back #progress #lifting #lift #weightlossjourney #weighttraining #exercise #workingout #training #entrenando #espalda #pesas #levantandopesas #progreso #antesyahora #ejercicio - 16 hours ago

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Workout ✅
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#anakrosgettingfit #gettingfit #gettingstronger #lifting #fitbit #training #youvsyou #weightlossjourney #weights #weighttraining #workout #workingout #train #exercise #getactive #gym #lift #fitnessgoals #entrenando #perdiendopeso #gimnasio #activada #vosvsvos #pesas #levantandopesas

Workout . E X E R C I S E . #anakrosgettingfit #gettingfit #gettingstronger #lifting #fitbit #training #youvsyou #weightlossjourney #weights #weighttraining #workout #workingout #train #exercise #getactive #gym #lift #fitnessgoals #entrenando #perdiendopeso #gimnasio #activada #vosvsvos #pesas #levantandopesas - 17 hours ago

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I lifted 90Kg today!! Very satisfied with my progress but I still am working on my form because I don’t want to injure myself!!
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Hoy levanté 90Kg!! Muy contenta con el progreso pero sigo trabajando en la técnica porque no quiero lastimarme!!
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#anakrosgettingfit #lifting #training #weightlossjourney #weights #weighttraining #gym #progress #lift #exercise #getactive #fit #gettingstronger #gettingfit #strength #deadlift #back #youvsyou #challengeyourself #entrenando #pesas #levantandopesas #gimnasio #ejercicio #activada #levantandopesas #perdiendopeso

I lifted 90Kg today!! Very satisfied with my progress but I still am working on my form because I don’t want to injure myself!! . Hoy levanté 90Kg!! Muy contenta con el progreso pero sigo trabajando en la técnica porque no quiero lastimarme!! . L I F T . #anakrosgettingfit #lifting #training #weightlossjourney #weights #weighttraining #gym #progress #lift #exercise #getactive #fit #gettingstronger #gettingfit #strength #deadlift #back #youvsyou #challengeyourself #entrenando #pesas #levantandopesas #gimnasio #ejercicio #activada #levantandopesas #perdiendopeso - 17 hours ago

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“There’s A Sweet Mess On My Pancake”
(No oats, no flour)
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Ingredients - Ingredientes:
🍌 1 Banana - 1 Banano
🥚1 Egg - 1 Huevo
🥄 Baking Powder - Polvo para hornear
🍂 Cinnamon - Canela
🍇 Blueberries - Arándanos
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Recipe - Receta:
👨🏽‍🍳 Mash the banana and then add the egg, the baking powder and the cinnamon.  Mix all ingredients together with a fork. Place the mixture in a preheated pan, at medium heat, and add the berries on the top.  Cook the pancakes for about 2 minutes each side.  Enjoy!!
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👩🏾‍🍳 Aplasta la banana hasta volverla puré y agrega el huevo, el polvo para hornear y la canela. Mezcla todos los ingredientes muy bien con un tenedor.  La mezcla la vas a cocinar en una sartén precalentada, a fuego medio, y agrega los arándanos.  Cocina los pancakes por más o menos 2 minutos cada lado.  Disfruta!!
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#anakrosgettingfit #breakfast #pancake #banana #blueberries #peanutbutter #cinnamon #greekyogurt #coconut #flaxseed #delicious #tasty #simple #comfortfood #food #meal #sweet #cook #eat #desayuno #arandanos #banano #dulce #delicioso #comida #rico #panquecas #viernes #preworkoutmeal #weightlossjourney

“There’s A Sweet Mess On My Pancake” (No oats, no flour) . Ingredients - Ingredientes: 1 Banana - 1 Banano 🥚1 Egg - 1 Huevo 🥄 Baking Powder - Polvo para hornear Cinnamon - Canela Blueberries - Arándanos . Recipe - Receta: 🏽‍ Mash the banana and then add the egg, the baking powder and the cinnamon. Mix all ingredients together with a fork. Place the mixture in a preheated pan, at medium heat, and add the berries on the top. Cook the pancakes for about 2 minutes each side. Enjoy!! . 🏾‍ Aplasta la banana hasta volverla puré y agrega el huevo, el polvo para hornear y la canela. Mezcla todos los ingredientes muy bien con un tenedor. La mezcla la vas a cocinar en una sartén precalentada, a fuego medio, y agrega los arándanos. Cocina los pancakes por más o menos 2 minutos cada lado. Disfruta!! . E A T . #anakrosgettingfit #breakfast #pancake #banana #blueberries #peanutbutter #cinnamon #greekyogurt #coconut #flaxseed #delicious #tasty #simple #comfortfood #food #meal #sweet #cook #eat #desayuno #arandanos #banano #dulce #delicioso #comida #rico #panquecas #viernes #preworkoutmeal #weightlossjourney - 20 hours ago

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I’ve been enjoying this journey so much, I truly have!! However, I’ve never have felt ashamed of my body, on the contrary, I always have showed it off 🤭 Have a look at that pic on the left, you can see everything through that blouse 🤣🤣🤣 So proud of my gigantic boobies but I’m loosing them now 😕😕🙁 Well... that’s life!!!
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He disfrutado mucho este proceso, de verdad!! Sin embargo, nunca me he sentido avergonzada de mi cuerpo, por el contrario, siempre lo ando mostrando 🤭 Mirá la foto de la izquierda, podés verme todo a través de esa blusa 🤣🤣🤣 Qué orgullosa estaba de mis boobies gigantescas pero las estoy perdiendo 😕😕😕 Bueno, así es la vida!!
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#anakrosgettingfit #beforeandafter #beforeandnow #transformation #progress #me #beforeandafterpic #youvsyou #boobs #weightlossjourney #training #myself #challengeyourself #motivation #workingout #perdiendopeso #vosvsvos #antesydespues #antesyahora #transformacion #progreso #entrenando #motivacion #yo #retate

I’ve been enjoying this journey so much, I truly have!! However, I’ve never have felt ashamed of my body, on the contrary, I always have showed it off 🤭 Have a look at that pic on the left, you can see everything through that blouse 🤣🤣🤣 So proud of my gigantic boobies but I’m loosing them now 😕😕🙁 Well... that’s life!!! . He disfrutado mucho este proceso, de verdad!! Sin embargo, nunca me he sentido avergonzada de mi cuerpo, por el contrario, siempre lo ando mostrando 🤭 Mirá la foto de la izquierda, podés verme todo a través de esa blusa 🤣🤣🤣 Qué orgullosa estaba de mis boobies gigantescas pero las estoy perdiendo 😕😕😕 Bueno, así es la vida!! . Y O U V S Y O U . #anakrosgettingfit #beforeandafter #beforeandnow #transformation #progress #me #beforeandafterpic #youvsyou #boobs #weightlossjourney #training #myself #challengeyourself #motivation #workingout #perdiendopeso #vosvsvos #antesydespues #antesyahora #transformacion #progreso #entrenando #motivacion #yo #retate - 2 days ago

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“Homemade Oat Bread & Egg Sandwich”
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(Last night I went into the kitchen and started playing with some ingredients, experimenting a bit here and there, because I wanted to make bread, and I think it worked!! I made bread in only 30 minutes!! Yaaasssss 😆)
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(Anoche me metí a la cocina a jugar con ingredientes, a experimentar aquí y allá un poco, porque quería hacer ‘pam’ 🤣🤣🤣 (soy caleña vé), y creo que funcionó!! Hice pan en sólo 30 minutos!!! Yaaaaaassss 😆)
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#anakrosgettingfit #breakfast #sandwich #eggs #oatbread #bread #flaxseed #oats #healthy #spinach #tomatoes #greekyogurt #delicious #tasty #weightlossjourney #eat #cook #food #instagood #instafood #desayuno #sanduche #huevos #espinaca #pan #pandeavena #delicioso #rico #comida #nutricion

“Homemade Oat Bread & Egg Sandwich” . (Last night I went into the kitchen and started playing with some ingredients, experimenting a bit here and there, because I wanted to make bread, and I think it worked!! I made bread in only 30 minutes!! Yaaasssss ) . (Anoche me metí a la cocina a jugar con ingredientes, a experimentar aquí y allá un poco, porque quería hacer ‘pam’ 🤣🤣🤣 (soy caleña vé), y creo que funcionó!! Hice pan en sólo 30 minutos!!! Yaaaaaassss ) . E A T . #anakrosgettingfit #breakfast #sandwich #eggs #oatbread #bread #flaxseed #oats #healthy #spinach #tomatoes #greekyogurt #delicious #tasty #weightlossjourney #eat #cook #food #instagood #instafood #desayuno #sanduche #huevos #espinaca #pan #pandeavena #delicioso #rico #comida #nutricion - 2 days ago

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Training my brain and my body!!! This is awesome 💪🤓 Thanks @raha7 for this amazing present ☺️#miniexercisebike
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Entrenando mi cerebro y my cuerpo!! Esto es increíble 💪🤓
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#anakrosgettingfit #gettingfit #exercise #gettingstronger #trainingmybrain #beatdementia #trainingmybody ##bodyandmind #mind #body #reading #book #minibike #legs #training #fit #leyendo #ejercicio #minibicicleta #libro #cuerpoymente #activada #cuerpo #mente

Training my brain and my body!!! This is awesome 🤓 Thanks @raha7 for this amazing present #miniexercisebike . Entrenando mi cerebro y my cuerpo!! Esto es increíble 🤓 . G E T A C T I V E . #anakrosgettingfit #gettingfit #exercise #gettingstronger #trainingmybrain #beatdementia #trainingmybody ##bodyandmind #mind #body #reading #book #minibike #legs #training #fit #leyendo #ejercicio #minibicicleta #libro #cuerpoymente #activada #cuerpo #mente - 2 days ago

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“Lined Up Corned Beef On A Warm Salad”
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#anakrosgettingfit #lunch #cornedbeef #lentils #spinach #broccoli #tomatoes #garlic #onions #eggs #delicious #tasty #simple #instafood #weightlossjourney #eat #cook #nodiet #food #almuerzo #carne #lentejas #espinaca #tomates #cebolla #brocoli #ensalada #delicioso #nodieta #come

“Lined Up Corned Beef On A Warm Salad” . E A T . #anakrosgettingfit #lunch #cornedbeef #lentils #spinach #broccoli #tomatoes #garlic #onions #eggs #delicious #tasty #simple #instafood #weightlossjourney #eat #cook #nodiet #food #almuerzo #carne #lentejas #espinaca #tomates #cebolla #brocoli #ensalada #delicioso #nodieta #come - 3 days ago

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The Sydney Opera House is an amazing place to visit. I feel lucky because I’ve had the opportunity to see it on more than one occasion!!
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La Casa de la Ópera en Sídney es un lugar maravilloso que hay que visitar.  Me siento afortunada porque he tenido la oportunidad de verla en más de una ocasión!!
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#anakrosgettingfit #beforeandafter #beforeandnow #me #beforeandafterpic #transformation #progress #youvsyou #weightlossjourney #sydney #operahouse #training #change #goals #workingout #newhabits #lifestyle #perdiendopeso #antesydespues #antesyahora #transformacion #progreso #entrenando #estilodevida #nuevoshabitos

The Sydney Opera House is an amazing place to visit. I feel lucky because I’ve had the opportunity to see it on more than one occasion!! . La Casa de la Ópera en Sídney es un lugar maravilloso que hay que visitar. Me siento afortunada porque he tenido la oportunidad de verla en más de una ocasión!! . Y O U V S Y O U . #anakrosgettingfit #beforeandafter #beforeandnow #me #beforeandafterpic #transformation #progress #youvsyou #weightlossjourney #sydney #operahouse #training #change #goals #workingout #newhabits #lifestyle #perdiendopeso #antesydespues #antesyahora #transformacion #progreso #entrenando #estilodevida #nuevoshabitos - 3 days ago

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Upper Body ✅
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#anakrosgettingfit #gettingfit #fit #gettingstronger #lifting #lift #weights #weightlossjourney #weighttraining #training #workingout #gym #dumbbells #upperbody #getactive #exercise #youvsyou #entrenando #levantandopesas #activada #ejercicio #vosvsvos #dandoleduro

Upper Body . L I F T . #anakrosgettingfit #gettingfit #fit #gettingstronger #lifting #lift #weights #weightlossjourney #weighttraining #training #workingout #gym #dumbbells #upperbody #getactive #exercise #youvsyou #entrenando #levantandopesas #activada #ejercicio #vosvsvos #dandoleduro - 3 days ago

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“Chocolatey Crêpes”
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Ingredientes - Ingredients:
🥣 1 taza de avena - 1 cup oats
🥛 1 taza de leche - 1 cup milk
🥚 2 huevos - 2 eggs
🍫 Chocolate en polvo - Cocoa powder
👨🏻‍🍳 Licua todos los ingredientes y tendrás la mezcla lista para tus Crêpes.
👩🏻‍🍳 Blend all the ingredients together and you’ll get the mixture ready for your Crêpes.
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#anakrosgettingfit #breakfast #crepes #chocolate #banana #cherries #greekyogurt #peanutbutter #peanuts #coconut #flaxseed #cinnamon #delicious #sweet #tasty #good #eat #food #meal #instafood #desayuno #crepas #banano #mani #mantequillademani #weightlossjourney #delicioso #dulce #desayuno #come #cocina

“Chocolatey Crêpes” . Ingredientes - Ingredients: 🥣 1 taza de avena - 1 cup oats 🥛 1 taza de leche - 1 cup milk 🥚 2 huevos - 2 eggs Chocolate en polvo - Cocoa powder 🏻‍ Licua todos los ingredientes y tendrás la mezcla lista para tus Crêpes. 🏻‍ Blend all the ingredients together and you’ll get the mixture ready for your Crêpes. . E A T . #anakrosgettingfit #breakfast #crepes #chocolate #banana #cherries #greekyogurt #peanutbutter #peanuts #coconut #flaxseed #cinnamon #delicious #sweet #tasty #good #eat #food #meal #instafood #desayuno #crepas #banano #mani #mantequillademani #weightlossjourney #delicioso #dulce #desayuno #come #cocina - 3 days ago

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“Ricy Bowl with Asian-Inspired Chicken”
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#anakrosgettingfit #lunch #chicken #whiterice #rice #tomatoes #onions #spinach #jinger #garlic #turmeric #meal #weightlossjourney #eat #cook #delicious #simple #quick #tasty #asian #good #food #instafood #instagood #almuerzo #pollo #arroz #come #cocina #delicioso

“Ricy Bowl with Asian-Inspired Chicken” . E A T . #anakrosgettingfit #lunch #chicken #whiterice #rice #tomatoes #onions #spinach #jinger #garlic #turmeric #meal #weightlossjourney #eat #cook #delicious #simple #quick #tasty #asian #good #food #instafood #instagood #almuerzo #pollo #arroz #come #cocina #delicioso - 4 days ago

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Leg Day ✅
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#anakrosgettingfit #gettingfit #gettingstronger #legday #legs #legcurl #gym #training #workingout #workout #train #lift #lifting #weighttraining

Leg Day . E X E R C I S E . #anakrosgettingfit #gettingfit #gettingstronger #legday #legs #legcurl #gym #training #workingout #workout #train #lift #lifting #weighttraining - 4 days ago

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After the body attack class and leg day, this was the cherry on the cake!! Let’s have some fun guys @james_das95 @lionelles_liftlife @jurey9 @annelouisefitness @jessecampbe11 @melsaldanag @sarahbelle5150 @winter_springs @anyelyweightlossjourney @algkarina @i_am_russg @mujipanda @manu.ionesco
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#anakrosgettingfit #gettingfit #gettingstronger #burpees #challenge #challengeyourself #youvsyou #cardio #weightlossjourney #havefun #gym #clublime #training #workingout #move #getactive #jumping #entrena #saltando #activada #reto #vosvsvos #dandoleduro #gimnasio #perdiendopeso

After the body attack class and leg day, this was the cherry on the cake!! Let’s have some fun guys @james_das95 @lionelles_liftlife @jurey9 @annelouisefitness @jessecampbe11 @melsaldanag @sarahbelle5150 @winter_springs @anyelyweightlossjourney @algkarina @i_am_russg @mujipanda @manu.ionesco . C H A L L E N G E Y O U R S E L F . #anakrosgettingfit #gettingfit #gettingstronger #burpees #challenge #challengeyourself #youvsyou #cardio #weightlossjourney #havefun #gym #clublime #training #workingout #move #getactive #jumping #entrena #saltando #activada #reto #vosvsvos #dandoleduro #gimnasio #perdiendopeso - 4 days ago

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Body Attack ✅
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#anakrosgettingfit #gettingfit #gettingstronger #cardio #fastedcardio #tuesday #getactive #exercise #youvsyou #training #workingout #workout #bodyattack #clublime #weightlossjourney #perdiendopeso  #fuerza #activada #dandoleduro #ejercicio #fitbit #fit #plank #dandoleduro #vosvsvos

Body Attack . E X E R C I S E . #anakrosgettingfit #gettingfit #gettingstronger #cardio #fastedcardio #tuesday #getactive #exercise #youvsyou #training #workingout #workout #bodyattack #clublime #weightlossjourney #perdiendopeso #fuerza #activada #dandoleduro #ejercicio #fitbit #fit #plank #dandoleduro #vosvsvos - 4 days ago

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Legs&Cardio ✅
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#anakrosgettingfit #gettingfit #hiit #gettingstronger #training #legs #cardio #gym #fitbit #clublime #push #youvsyou #challengeyourself #exercise #training #getactive #workingout #workout #weights #giantset #entrenando #gimnasio #piernas #activada #dandoleduro #vosvsvos

Legs&Cardio . G E T A C T I V E . #anakrosgettingfit #gettingfit #hiit #gettingstronger #training #legs #cardio #gym #fitbit #clublime #push #youvsyou #challengeyourself #exercise #training #getactive #workingout #workout #weights #giantset #entrenando #gimnasio #piernas #activada #dandoleduro #vosvsvos - 4 days ago

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