aprilg528

April Grgas

Long Island, NY native🏼
Aspiring World Traveler🌎🌍
Dance teacher🏻
Adventure ️ seeker
Rescue pit mama
Health & Fitness🏼
Positivity️

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Cize tomorrow!! & I'm teaching a new roundπŸ’ƒπŸ»8pm at TJE in Holbrook
$10/class, walk-ins are welcome😊
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Cize punch cards are in!!! Save some dinero & get a 5-class punch card for $40 or a 10-class punch card for $70.
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Don't feel like working out?? DANCE!πŸ’ƒπŸ»πŸ’¦πŸ’ͺ🏼
@tje_dance_force

Cize tomorrow!! & I'm teaching a new round🏻8pm at TJE in Holbrook $10/class, walk-ins are welcome . Cize punch cards are in!!! Save some dinero & get a 5-class punch card for $40 or a 10-class punch card for $70. . Don't feel like working out?? DANCE!🏻🏼 @tje_dance_force - 3 days ago

40 Likes
6 Comments
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Flashback Friday to pumpkin picking with this beauty πŸŽƒ

#pumpkinseason #pitmama #prettypitty

Flashback Friday to pumpkin picking with this beauty #pumpkinseason #pitmama #prettypitty - 5 days ago

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❀️

️ - 9 days ago

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❀️ #danceteacher #newdanceyear

️ #danceteacher #newdanceyear - 12 days ago

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Cize is back this Monday at 8pm at TJE in Holbrook!❀️ Join us for a fun, energetic, cardio dance workout! All fitness levels welcome, no dance experience necessary.
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It's not about being perfect... it's about empowering yourself to believe you can do it!πŸ’ͺ🏼
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Tag someone in the comments below who you think would enjoy this classπŸ‘‡πŸΌπŸ’ƒπŸ»πŸ•ΊπŸ» I can't wait to see everyone in a couple days!! #danceworkout #cizelongisland

@tje_dance_force

Cize is back this Monday at 8pm at TJE in Holbrook!️ Join us for a fun, energetic, cardio dance workout! All fitness levels welcome, no dance experience necessary. . It's not about being perfect... it's about empowering yourself to believe you can do it!🏼 . Tag someone in the comments below who you think would enjoy this classπŸΌπŸ»πŸ•ΊπŸ» I can't wait to see everyone in a couple days!! #danceworkout #cizelongisland @tje_dance_force - 13 days ago

67 Likes
9 Comments
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A beautiful night & delicious dinner @blackfinnwilmington

A beautiful night & delicious dinner @blackfinnwilmington - 24 days ago

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#exploringwilmington #familytime

#exploringwilmington #familytime - 26 days ago

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5 Comments
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#enjoyeverysunset #skyporn

#enjoyeverysunset #skyporn - 27 days ago

90 Likes
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#lovemyfamily #cousinlove #sushiandcupcakedate

#lovemyfamily #cousinlove #sushiandcupcakedate - 29 days ago

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Let Your voice be the one that Changes the people around you! @cleowade
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#speakupagainsthate  #warrioroflove

Let Your voice be the one that Changes the people around you! @cleowade . #speakupagainsthate #warrioroflove - 1 month ago

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CIZE class was smaller than usual Monday evening, but these ladies rocked it!!!πŸ‘ŠπŸΌ This was taken at the end of class after dancing hard for almost 50 minutes! We seriously worked up a sweat!πŸ’¦ Dance yourself fit with this fun, high energy, easy-to-follow class! One more week left & then a little break until September! See you Monday at 7!πŸ˜˜πŸ’ƒπŸ»πŸ•ΊπŸ»
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#danceworkout #cizelongisland

@tje_dance_force

CIZE class was smaller than usual Monday evening, but these ladies rocked it!!!🏼 This was taken at the end of class after dancing hard for almost 50 minutes! We seriously worked up a sweat! Dance yourself fit with this fun, high energy, easy-to-follow class! One more week left & then a little break until September! See you Monday at 7!πŸ»πŸ•ΊπŸ» . #danceworkout #cizelongisland @tje_dance_force - 1 month ago

106 Likes
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Life goals ✈️ Where to next??🌎🌍🌏
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#bucketlisters #iwanttoseetheworld

Life goals ️ Where to next??🌎🌍 . #bucketlisters #iwanttoseetheworld - 2 months ago

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#throwback Bungee jumping over the Costa Rican rainforest βœ”οΈ #takemeback

#throwback Bungee jumping over the Costa Rican rainforest ️ #takemeback - 2 months ago

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Dinner on point tonight! Chicken feta burgers & veggies😍πŸ₯‘πŸŒΆπŸ…πŸ™ŒπŸΌ

Dinner on point tonight! Chicken feta burgers & veggiesπŸ₯‘πŸŒΆπŸΌ - 2 months ago

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Come dance with me tomorrow and get an awesome workout! No dance experience necessary, just bring your sneakers & your confidence! Walk-ins are welcome πŸ˜˜πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»πŸ’ͺ🏼πŸ’ͺ🏼
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#danceparty #cizeattje #hiphopcardio

@tje_dance_force

Come dance with me tomorrow and get an awesome workout! No dance experience necessary, just bring your sneakers & your confidence! Walk-ins are welcome πŸ»πŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»πŸΌπŸΌ . #danceparty #cizeattje #hiphopcardio @tje_dance_force - 2 months ago

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#currentmood #happysaturday

#currentmood #happysaturday - 2 months ago

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When the sushi restaurant & the acai bowl place are right next door to each other, you take Full advantage! 😍 πŸ±πŸ“πŸŒπŸ˜›
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#meanttobe #sweetpotatorolleverytime #acaibowlsarelife

When the sushi restaurant & the acai bowl place are right next door to each other, you take Full advantage! πŸ˜› . #meanttobe #sweetpotatorolleverytime #acaibowlsarelife - 2 months ago

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Just got home from teaching my first Live Cize class tonight!!!😍The ladies rocked it & it was a great sweat sesh!!πŸ’¦ Tonight we had moms, dance newbies & dance teachers... This class is for Everyone!πŸ™ŒπŸΌ & we got in a great workoutπŸ’ͺ🏼 without feeling like we were 'working out.' So fun!πŸ’œ If you're local, come join us next Monday 7:00 at TJE Dance Force in Holbrook. Feel free to message me for any questions or details. Thanks again ladies for a fun night! See you next week😘

@tje_dance_force

Just got home from teaching my first Live Cize class tonight!!!The ladies rocked it & it was a great sweat sesh!! Tonight we had moms, dance newbies & dance teachers... This class is for Everyone!🏼 & we got in a great workout🏼 without feeling like we were 'working out.' So fun! If you're local, come join us next Monday 7:00 at TJE Dance Force in Holbrook. Feel free to message me for any questions or details. Thanks again ladies for a fun night! See you next week @tje_dance_force - 2 months ago

133 Likes
8 Comments
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