aprilg528

April Theresa

Long Island, NY native🏼
Dance teacher🏻CIZE instructor
Aspiring World Traveler🌎🌍
Adventure️ seeker
Rescue pit mama
Health & Fitness🏼
Positivity

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Yes! The studio is open today! CIZE tonight at 8pm😃 It's so much fun, you won't feel like you're exercising!
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FIRST I break it down & then we CIZE It Up!💃🏻 I break down the moves step-by-step & build them into a full dance sequence. So, while you’re mastering these dance moves, you'll also be burning fat and calories!💦💪🏼
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CIZE with me Mondays @ 8PM TJE Dance Force in Holbrook 😊💃🏻
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Music cred #cantstopthefeeling by Justin Timberlake.

Yes! The studio is open today! CIZE tonight at 8pm It's so much fun, you won't feel like you're exercising! . FIRST I break it down & then we CIZE It Up!🏻 I break down the moves step-by-step & build them into a full dance sequence. So, while you’re mastering these dance moves, you'll also be burning fat and calories!🏼 . CIZE with me Mondays @ 8PM TJE Dance Force in Holbrook 🏻 . Music cred #cantstopthefeeling by Justin Timberlake. - 5 days ago

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❤️

️ - 5 days ago

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🌍Belém Tower, Lisbon, Portugal
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#throwback to last month- December ‘17

🌍Belém Tower, Lisbon, Portugal . #throwback to last month- December ‘17 - 6 days ago

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Thank you to everyone who came out last night!! You were all amazing! It was awesome to see all the familiar & new faces😃😎☺️ .
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Warning: Class side effects include fun, laughter, sweat, and burning major calories! 💦💃🏻💪🏼
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Come dance with every Monday 8 PM at TJE Dance Force!! .

Music cred #instruction by Jax Jones feat. Demi Lovato & Stefflon Don
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@shaunt @cizeitup @tje_dance_force

Thank you to everyone who came out last night!! You were all amazing! It was awesome to see all the familiar & new faces😎️ . . Warning: Class side effects include fun, laughter, sweat, and burning major calories! 🏻🏼 . . Come dance with every Monday 8 PM at TJE Dance Force!! . Music cred #instruction by Jax Jones feat. Demi Lovato & Stefflon Don . @shaunt @cizeitup @tje_dance_force - 11 days ago

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Reminder: I’m offering a FREE CIZE class tomorrow, Monday at TJE 8pm! What do you have to lose?.. NOTHING, it’s FREE. This is your chance to come check out Cize if you’ve never done it before! So if you like to dance & want a great workout, come out, bring your friends & join me💃🏻💦💪🏼

Reminder: I’m offering a FREE CIZE class tomorrow, Monday at TJE 8pm! What do you have to lose?.. NOTHING, it’s FREE. This is your chance to come check out Cize if you’ve never done it before! So if you like to dance & want a great workout, come out, bring your friends & join me🏻🏼 - 13 days ago

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Last CIZE class of 2017 tonight at 8pm!!💃🏻 Class starts in 4 hours! Make the decision right now to do something good for yourself💪🏼 I hope to see you all there & I love to see new people!!😘

Last CIZE class of 2017 tonight at 8pm!!🏻 Class starts in 4 hours! Make the decision right now to do something good for yourself🏼 I hope to see you all there & I love to see new people!! - 1 month ago

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Happy 7th Birthday Kylie Girl!💜🎈

Happy 7th Birthday Kylie Girl! - 1 month ago

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Balcony view from our room❤️
.Castelo De Sao Jorge

#livinginsideacastle #hellolisbon

Balcony view from our room️ .Castelo De Sao Jorge #livinginsideacastle #hellolisbon - 1 month ago

86 Likes
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Traditional Portuguese meal- pork, beef & morcela- dried blood😳😁 (upper left corner of dish) It was actually delicious!

Traditional Portuguese meal- pork, beef & morcela- dried blood (upper left corner of dish) It was actually delicious! - 1 month ago

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Natural pools embedded into the lava created by ancient volcanic eruptions!! Amazingly beautiful!!😍

Natural pools embedded into the lava created by ancient volcanic eruptions!! Amazingly beautiful!! - 1 month ago

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The only place in the world where you can enter the cone of an extinct volcano! 🌋 #azores #terceiraisland @nunorocha.azores

The only place in the world where you can enter the cone of an extinct volcano! #azores #terceiraisland @nunorocha.azores - 1 month ago

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CIZE!!😃 It's not your normal, boring fitness sesh! If you haven't tried Cize yet, this is the round to try it! Tonight's the last day of Round 9😢 I'm LOVING this round. So fun, great music, & tons of cardio!💦 #cantstopthefeeling by Justin Timberlake.
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Often I hear, "I'm not coordinated," or "It'll be funny to watch me!" But, this is a no-judgment zone... Just fun, dance, sweat💦 & support!!
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Just try it & you will see you can do this... The only thing holding you back, is YOU!✨
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Unfortunately, there's no class next week because I'll be away. So make sure your booty's there tonight!!💪🏼
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Oh & If you take class tonight, I'm giving you all a little treat/gift from me😉 See you at 8PM

@shaunt @cizeitup @tjedf@

CIZE!! It's not your normal, boring fitness sesh! If you haven't tried Cize yet, this is the round to try it! Tonight's the last day of Round 9 I'm LOVING this round. So fun, great music, & tons of cardio! #cantstopthefeeling by Justin Timberlake. . Often I hear, "I'm not coordinated," or "It'll be funny to watch me!" But, this is a no-judgment zone... Just fun, dance, sweat & support!! . Just try it & you will see you can do this... The only thing holding you back, is YOU! . Unfortunately, there's no class next week because I'll be away. So make sure your booty's there tonight!!🏼 . Oh & If you take class tonight, I'm giving you all a little treat/gift from me See you at 8PM @shaunt @cizeitup @tjedf @ - 2 months ago

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Merry everything & a happy always!!😊🎄🍷 #tistheseason #moltovino #barrique

Merry everything & a happy always!! #tistheseason #moltovino #barrique - 2 months ago

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CIZE tonight!💃🏻💦💪🏼 Come dance with me and get in a fun, energetic, cardio workout! 
8pm at TJE in Holbrook😘

CIZE tonight!🏻🏼 Come dance with me and get in a fun, energetic, cardio workout! 8pm at TJE in Holbrook - 2 months ago

35 Likes
2 Comments
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Where to next?
#worldholdon #iwanttoseetheworld #passionpassport
#adventureculture #bucketlisters #roamtheplanet #wanderluster

Where to next? #worldholdon #iwanttoseetheworld #passionpassport #adventureculture #bucketlisters #roamtheplanet #wanderluster - 2 months ago

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CIZE tonight!💃🏻💦💪🏼 Come dance with me and get in a fun, energetic, cardio workout! 
8pm at TJE in Holbrook😘

CIZE tonight!🏻🏼 Come dance with me and get in a fun, energetic, cardio workout! 8pm at TJE in Holbrook - 2 months ago

39 Likes
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Registered and ready!!😃

Registered and ready!! - 2 months ago

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Advice from the Ocean✨
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Be shore of yourself. Come out of your shell. Expand your horizon. Take time to relax and coast. Avoid pier pressure. Sea life's beauty. Don't get tide down. Make waves!✌🏼
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Ilan Shamir
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#oceanlove #waybackwednesday #wanderluster

Advice from the Ocean . Be shore of yourself. Come out of your shell. Expand your horizon. Take time to relax and coast. Avoid pier pressure. Sea life's beauty. Don't get tide down. Make waves!🏼 . Ilan Shamir . #oceanlove #waybackwednesday #wanderluster - 2 months ago

105 Likes
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