archealthandfitness

Alex Campbell

Alex: 23
UK:
BSc Graduate: Sports Coaching, Development and Fitness
Qualified Personal Trainer
Transformation coach
Sports massage

Gotta say this currently is my power rep track helping to keep you going! .
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#fitness #music #disturbed #stricken #gym #playlist #spotify #training #lifting #graft

Gotta say this currently is my power rep track helping to keep you going! . . . . . #fitness #music #disturbed #stricken #gym #playlist #spotify #training #lifting #graft - 5 days ago

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Can't wait for the gym to open new starts for everyone, can't wait to get going!
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#fitness #personaltraining #puregym #health #nutriton #newyear #gains #weightlossjourney #bodybuilding #shred #diet #newyou #trainhard #results #transformation #training

Can't wait for the gym to open new starts for everyone, can't wait to get going! . . . #fitness #personaltraining #puregym #health #nutriton #newyear #gains #weightlossjourney #bodybuilding #shred #diet #newyou #trainhard #results #transformation #training - 8 days ago

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Great and simple way to start the day
-60g rolled oats
-250ml semi skimmed milk
-Hydra 6 protein
-1 chopped banana
61g carbs 32g protein and 9g of fat, great way to get your macros in if you track them! - simple add the milk to the pay a microwave 2 minutes, protein powder and then the chopped banana 💪
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#nutrition #oats #banana #grenade #protein #training #fitness #breakfast #simple #protein #carbs #fat #macros #calories #tracking #bulking #cutting #personaltraining #gym #health #easy #advise #l4l #f4follow

Great and simple way to start the day -60g rolled oats -250ml semi skimmed milk -Hydra 6 protein -1 chopped banana 61g carbs 32g protein and 9g of fat, great way to get your macros in if you track them! - simple add the milk to the pay a microwave 2 minutes, protein powder and then the chopped banana - #nutrition #oats #banana #grenade #protein #training #fitness #breakfast #simple #protein #carbs #fat #macros #calories #tracking #bulking #cutting #personaltraining #gym #health #easy #advise #l4l #f4follow - 12 days ago

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The little cup of joy @costacoffee! ------------
Few little tips with your caffeine intake, if you are reaching for a cup of coffee, preworkout or energy drink. - make sure take plenty of water.
- avoid taking to late as intake of caffeine can affect your sleep pattern
- average amount of time caffeine stays in your system for between 4-6 hours 
Caffeine is great if you need a boost especially before training but can affect you drastically and with anything it's all about moderation

#nutrition #costa #toptip #caffeine #joy #puregym #promo #fitness #personaltraining #gympost #hull #l4l #followforfollow #latteart #coffee #arc #like4like #f4f #training #knowledge #general

The little cup of joy @costacoffee ! ------------ Few little tips with your caffeine intake, if you are reaching for a cup of coffee, preworkout or energy drink. - make sure take plenty of water. - avoid taking to late as intake of caffeine can affect your sleep pattern - average amount of time caffeine stays in your system for between 4-6 hours Caffeine is great if you need a boost especially before training but can affect you drastically and with anything it's all about moderation #nutrition #costa #toptip #caffeine #joy #puregym #promo #fitness #personaltraining #gympost #hull #l4l #followforfollow #latteart #coffee #arc #like4like #f4f #training #knowledge #general - 14 days ago

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Little clip from chest workout the other day working on the close grip bench, dosent look that close from then angle 🙄!
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#workoutwednesday #chestday #benchpress #variation #gains #wraps #70kg #PT #progress #bulk #muscle #strength #hypotrophy #fitness #gym #cerberus

Little clip from chest workout the other day working on the close grip bench, dosent look that close from then angle 🙄! --------------- #workoutwednesday #chestday #benchpress #variation #gains #wraps #70kg #PT #progress #bulk #muscle #strength #hypotrophy #fitness #gym #cerberus - 14 days ago

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sponsored links

@puregymhull is now set to open up on the 17th of January! Save the date and get yourself down to see what the gym can offer you! Don't miss out on the 10.99 limited offer!
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For personal training, sports massage and nutritional advice don't hesitate to get in touch! 
Always striving for a better you!
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#fitness #puregym #opening #anlaby  #hull #gains #health #personaltraining #sportsmassage #nutrition #promotion #like4like #followforfollow #l4l #fit #sport #gym #training #newyear

@puregymhull is now set to open up on the 17th of January! Save the date and get yourself down to see what the gym can offer you! Don't miss out on the 10.99 limited offer! ------------- For personal training, sports massage and nutritional advice don't hesitate to get in touch! Always striving for a better you! -------------- #fitness #puregym #opening #anlaby #hull #gains #health #personaltraining #sportsmassage #nutrition #promotion #like4like #followforfollow #l4l #fit #sport #gym #training #newyear - 15 days ago

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Took 120 for ride for 3x5 today, felt pretty smooth, aiming for 180 seeing progression makes it more motivating, that I will get there no matter what!
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Bespoken 1 to 1 personal training available for more information don't hesitate go get in contact
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#fitness #120 #deadlifts #gains #strength #progress #motivationmonday #liftingweights #legday #converse #sweatpants #instafit #nutriton #bulking #l4l #followforfollow

Took 120 for ride for 3x5 today, felt pretty smooth, aiming for 180 seeing progression makes it more motivating, that I will get there no matter what! ------------- Bespoken 1 to 1 personal training available for more information don't hesitate go get in contact ------------- #fitness #120 #deadlifts #gains #strength #progress #motivationmonday #liftingweights #legday #converse #sweatpants #instafit #nutriton #bulking #l4l #followforfollow - 16 days ago

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Probably not the best angle but we learn 😂
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Sometimes recording your sessions isn't just to see your form and technique, sometimes it can help you keep a record of progress! - - - - - 
From only lifting 35kg and now up to 45kg it's great to see that what you're doing is working!
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#lifting #dumbbell #strength #progress #chestworkout #dbpress #latenight #grind #heavy #bulk #fitness #health #nutrition #followforfollow #l4l #cerberus #bodybuilding #motivated #driven

Probably not the best angle but we learn - - - - - Sometimes recording your sessions isn't just to see your form and technique, sometimes it can help you keep a record of progress! - - - - - From only lifting 35kg and now up to 45kg it's great to see that what you're doing is working! - - - - - #lifting #dumbbell #strength #progress #chestworkout #dbpress #latenight #grind #heavy #bulk #fitness #health #nutrition #followforfollow #l4l #cerberus #bodybuilding #motivated #driven - 17 days ago

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If you haven't already head on over to my FB page so you don't miss out any any new content that can help with your training or nutrition! Www.facebook.com/archealthandfitness
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If you're in the hull area and interested in 1:1 Personal training pop by to @puregymhull so we can see how I can help you! ----------------
#health #fitness #personaltraining #1to1 #bulking #shredding #packages #transformation #diet #weights #packages #mypthub #puregym #hull #anlaby #newyear #youryear #l4l #followforfollow #like4like

If you haven't already head on over to my FB page so you don't miss out any any new content that can help with your training or nutrition! Www.facebook.com/archealthandfitness --------------- If you're in the hull area and interested in 1:1 Personal training pop by to @puregymhull so we can see how I can help you! ---------------- #health #fitness #personaltraining #1to1 #bulking #shredding #packages #transformation #diet #weights #packages #mypthub #puregym #hull #anlaby #newyear #youryear #l4l #followforfollow #like4like - 18 days ago

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- - -"Don't be afraid to fail" - - 
Unless you push yourself you won't find out where you can go....
1: 1 rep with 130: this felt comfortable and controllable but not easy...
2: 140, previously completed the rep and got the PB but technical error had photo evidence instead of video, attempted again, but failed face says it all.
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Success will come if you keep pushing and next time there will be evidence 😂!
#squats #keeppushinhg #lifting #gym #gains #legday #strength #push #pain #rep #130kg #fail #success #grind #workout #bulk #followforfollow #like4like #personaltraining #follow4follow #l4l  #followme #instalike #instafit

- - -"Don't be afraid to fail" - - Unless you push yourself you won't find out where you can go.... 1: 1 rep with 130: this felt comfortable and controllable but not easy... 2: 140, previously completed the rep and got the PB but technical error had photo evidence instead of video, attempted again, but failed face says it all. - Success will come if you keep pushing and next time there will be evidence ! #squats #keeppushinhg #lifting #gym #gains #legday #strength #push #pain #rep #130kg #fail #success #grind #workout #bulk #followforfollow #like4like #personaltraining #follow4follow #l4l #followme #instalike #instafit - 22 days ago

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Straight back into the gym after last night felt groggy at first but pushed through
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Managed to get a little PB to start the year off! -
Onwards from here to hit this year's targets 💪
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Interested in personal training 1-1 get in contact via DM or through my page link in the bio
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#newyear #pb #deadlifts #3plates #140kg #strength #muscle #fitness #bulk #shred #2018 #gym #personaltraining #lifting

Straight back into the gym after last night felt groggy at first but pushed through - Managed to get a little PB to start the year off! - Onwards from here to hit this year's targets - Interested in personal training 1-1 get in contact via DM or through my page link in the bio - #newyear #pb #deadlifts #3plates #140kg #strength #muscle #fitness #bulk #shred #2018 #gym #personaltraining #lifting - 23 days ago

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1 Comments
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sponsored links

Finally given the @landrover_uk tank a clean back to looking like it's never seen patch of mud! #landrover #selfiesaturday #clean #autoglym #cleanedup #activerevovery #dayoff #shinny #pride #passion #carwash #freelander2 #workhorse  #chelseatractor #work #workinghard #paysoff #filter #christmas

Finally given the @landrover_uk tank a clean back to looking like it's never seen patch of mud! #landrover #selfiesaturday #clean #autoglym #cleanedup #activerevovery #dayoff #shinny #pride #passion #carwash #freelander2 #workhorse #chelseatractor #work #workinghard #paysoff #filter #christmas - 1 month ago

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Think this is one of the main quotes from @etthehiphoppreacher that has probably stuck with me the most, and used it in various scenarios to help me stay driven towards the end vision! #motivation #driven #nopain #dream #achive  #business  #6figures #inspiration #fitness #pt #health #media #promotion #success #shred #gains

Think this is one of the main quotes from @etthehiphoppreacher that has probably stuck with me the most, and used it in various scenarios to help me stay driven towards the end vision! #motivation #driven #nopain #dream #achive #business #6figures #inspiration #fitness #pt #health #media #promotion #success #shred #gains - 1 month ago

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As of next year I will be part of the @puregymhull team and providing personal training. What a great opportunity to be helping get a new gym off the ground as well as help all members reach their personal fitness goals! - - - - -
If you're in hull or the surrounding areas pop by and say hello and let's get your fitness journey started!
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For more information send a direct message or email me at archealthandfitness@gmail.com

#fitness #puregym #health #promotion #personaltraining #PT #career #journey #weightlossjourney
#muscle #gains #strength #power #motivated #driven #success #nutrition  #newyear

As of next year I will be part of the @puregymhull team and providing personal training. What a great opportunity to be helping get a new gym off the ground as well as help all members reach their personal fitness goals! - - - - - If you're in hull or the surrounding areas pop by and say hello and let's get your fitness journey started! - - - - - For more information send a direct message or email me at archealthandfitness@gmail.com #fitness #puregym #health #promotion #personaltraining #PT #career #journey #weightlossjourney #muscle #gains #strength #power #motivated #driven #success #nutrition #newyear - 1 month ago

48 Likes
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Your thumb print is one of the greatest symbols you own, it separates you from the other 7 billion people on this planet and is absolutely unique to you!
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Something so unique and special needs to stand for something and you need to believe that, with everything that you are, cause if you don't believe it no one else will!
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Where are you right now ? Are you were you saw yourself 5 years ago ? Are you happy ? If not that's down to you and your mindset! -
Right now is the moment to change that! You need to be honest with yourself to where you want to be, you need to change your mindset about yourself, everyone else and the world around you....
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You stop lying to yourself and putting things off, you saying tomorrow cause tomorrow will never come, you need to make the most of today!
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#motivationalquotes #wakeup #mindset #grind #pushyourself #thumb #inspirationalquotes #motivation #whereareyou #successquotes #workoutmotivation #beliveinyou #transform #personaltrainer #bussines #nobull #riseandgrind #whoareyou #fitness #trainer #gym #lifting #gains #shred #workout

Your thumb print is one of the greatest symbols you own, it separates you from the other 7 billion people on this planet and is absolutely unique to you! - Something so unique and special needs to stand for something and you need to believe that, with everything that you are, cause if you don't believe it no one else will! - Where are you right now ? Are you were you saw yourself 5 years ago ? Are you happy ? If not that's down to you and your mindset! - Right now is the moment to change that! You need to be honest with yourself to where you want to be, you need to change your mindset about yourself, everyone else and the world around you.... - You stop lying to yourself and putting things off, you saying tomorrow cause tomorrow will never come, you need to make the most of today! - #motivationalquotes #wakeup #mindset #grind #pushyourself #thumb #inspirationalquotes #motivation #whereareyou #successquotes #workoutmotivation #beliveinyou #transform #personaltrainer #bussines #nobull #riseandgrind #whoareyou #fitness #trainer #gym #lifting #gains #shred #workout - 2 months ago

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Some seriously big plays coming in the next few weeks make sure stay tuned so dont miss any announcements! .
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1-1 personal training avaliable send me a direct message for more details
#gym #fitness #newchapter #changes #musclegain #weightloss #toneitup #transform #bigplay

Some seriously big plays coming in the next few weeks make sure stay tuned so dont miss any announcements! . . 1-1 personal training avaliable send me a direct message for more details #gym #fitness #newchapter #changes #musclegain #weightloss #toneitup #transform #bigplay - 2 months ago

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Took this little lad out earlier with @jesslblythe1 after nice little run around after the hack around the village #puppy #dog #alaskanmalamutesofinstagram #husky #malamute #playing #ballgames #outings #walkies

Took this little lad out earlier with @jesslblythe1 after nice little run around after the hack around the village #puppy #dog #alaskanmalamutesofinstagram #husky #malamute #playing #ballgames #outings #walkies - 3 months ago

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sponsored links

Always good to keep the body ticking and your mind focused with a little exercise to maintain focus! 
@owkayclothing hoodie helping to stay comfy and light and breathable! Use 'alexandercampbell10' for a 10% discount! 
#gym #skipping #active #owkay #hoodie #nike #quickfeet #fitness #health #mindset #switchedon #fitfat #instafit #jordan #pt #arcpt

Always good to keep the body ticking and your mind focused with a little exercise to maintain focus! @owkayclothing hoodie helping to stay comfy and light and breathable! Use 'alexandercampbell10' for a 10% discount! #gym #skipping #active #owkay #hoodie #nike #quickfeet #fitness #health #mindset #switchedon #fitfat #instafit #jordan #pt #arcpt - 3 months ago

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