arronachey

Arron Achey

Living Life With Fitne33
πŸΌβ€βš•οΈ Student PT #futureDPT
Former D1 athlete
Religion. Family. Friends. Lifting.
Love my Wolf Dog
3️⃣3️⃣ Motivation

#gtspurelove @gtskombucha  @emilyranucci be sure to try this it just came out, you may have a new favorite flavor 😊

#gtspurelove @gtskombucha @emilyranucci be sure to try this it just came out, you may have a new favorite flavor - 5 hours ago

30 Likes
2 Comments
2
Living in the city means walking everywhere, starting to get used to it πŸšΆπŸΌβ€β™‚οΈβœ… πŸš™ 🚫

Living in the city means walking everywhere, starting to get used to it πŸΌβ€β™‚οΈ - 5 days ago

69 Likes
5 Comments
0
Loading...
The better your control is proximally the stronger and more efficient you will be distally #shoulderstrength πŸ‹πŸΌβ€β™‚οΈπŸ€½πŸΌβ€β™‚οΈβ›ΉπŸΌβ€β™‚οΈπŸ€ΎπŸΌβ€β™‚οΈπŸ’ͺ🏼

The better your control is proximally the stronger and more efficient you will be distally #shoulderstrength πŸ‹πŸΌβ€β™‚οΈπŸ€½πŸΌβ€β™‚οΈβ›ΉπŸΌβ€β™‚οΈπŸ€ΎπŸΌβ€β™‚οΈπŸΌ - 12 days ago

88 Likes
4 Comments
0
2017 βœ…
2018 πŸ‘ŠπŸΌ

2017 2018 🏼 - 17 days ago

138 Likes
8 Comments
1
Merry Christmas from the soon-to-be Achey Family πŸŽ„πŸΊπŸ‘«πŸŽ…πŸΌ
πŸ“Έ: @mcprophoto

Merry Christmas from the soon-to-be Achey Family 🏼 πŸ“Έ: @mcprophoto - 25 days ago

196 Likes
7 Comments
2

sponsored links

When you can’t sleep the night before Christmas πŸ€£πŸŽ…πŸΌπŸ€—#santascomingtotown

When you can’t sleep the night before Christmas πŸ€£πŸΌπŸ€—#santascomingtotown - 26 days ago

108 Likes
4 Comments
1
Train what you can’t see in the mirror twice as hard ❌2️⃣‼️ We tend to work our front a little more than our back. Adding some weight πŸ‹πŸΌβ€β™‚οΈ on your back extensions is a great way to hit the whole posterior chain, but more specifically to prep up that back for heavier pulling πŸ‘ŠπŸΌβž–πŸ‘ŠπŸΌ #myawfuldeadliftemoji
1️⃣Stack the shoulders
2️⃣Good neutral spine 
3️⃣Don’t hyperextend or flex too far
4️⃣Grab some weights, be sure to progress slowly
5️⃣Pull πŸš£πŸΌβ€β™‚οΈ

Train what you can’t see in the mirror twice as hard 2️⃣️ We tend to work our front a little more than our back. Adding some weight πŸ‹πŸΌβ€β™‚οΈ on your back extensions is a great way to hit the whole posterior chain, but more specifically to prep up that back for heavier pulling 🏼🏼 #myawfuldeadliftemoji 1️⃣Stack the shoulders 2️⃣Good neutral spine 3️⃣Don’t hyperextend or flex too far 4️⃣Grab some weights, be sure to progress slowly 5️⃣Pull πŸš£πŸΌβ€β™‚οΈ - 29 days ago

107 Likes
3 Comments
0
One of the best parts about the Christmas πŸŽ„ season is spending time with those you care about πŸ€— never forget the true meaning of Christmas, and also be sure to enjoy the time you have with whoever you may have πŸ™πŸΌπŸ˜

One of the best parts about the Christmas season is spending time with those you care about πŸ€— never forget the true meaning of Christmas, and also be sure to enjoy the time you have with whoever you may have 🏼 - 1 month ago

113 Likes
3 Comments
1
For some reason, every year, I’m always excited for the snow to come ❄️ This past snow being the first of the season, exciting stuff πŸ™ŒπŸΌ !! Kojo tends to share my excitement every year πŸΊπŸ€— @kingkojo__

For some reason, every year, I’m always excited for the snow to come ️ This past snow being the first of the season, exciting stuff 🏼 !! Kojo tends to share my excitement every year πŸ€— @kingkojo__ - 1 month ago

123 Likes
4 Comments
0
Cant beat the moments when the whole family gets together πŸ™‚No filters or editing needed πŸ‘ŒπŸ»πŸ“· great photo as always @mcprophoto

Cant beat the moments when the whole family gets together πŸ™‚No filters or editing needed 🏻 great photo as always @mcprophoto - 1 month ago

156 Likes
5 Comments
6
Decreased shoulder mobility? 😬
Decreased external rotation? 😬
Weak posterior deltoids? 😬
.
Give these a try! Keep your hands against the wall the whole time, do an overhead press, focus on good quality movement and form! That’s πŸ”‘
.
Throw a circle band around your wrists for a progression πŸ‘ŒπŸ»β–ΆοΈ Sometimes it helps the posterior delts turn on a little more and adds another challenging component πŸ˜“πŸ˜Enjoy!

Decreased shoulder mobility? 😬 Decreased external rotation? 😬 Weak posterior deltoids? 😬 . Give these a try! Keep your hands against the wall the whole time, do an overhead press, focus on good quality movement and form! That’s . Throw a circle band around your wrists for a progression 🏻️ Sometimes it helps the posterior delts turn on a little more and adds another challenging component Enjoy! - 1 month ago

164 Likes
3 Comments
0

sponsored links

Christmas tree in action 🌲 and heavily guarded by @kingkojo__ 🐺😏

Christmas tree in action 🌲 and heavily guarded by @kingkojo__ - 2 months ago

119 Likes
3 Comments
0
Our first Christmas tree is cut and purchased and picked to fit perfectly in the city πŸŒƒπŸŒ²πŸŽ…πŸΌ 😏#elizabethfarms @emilyranucci

Our first Christmas tree is cut and purchased and picked to fit perfectly in the city 🌲🏼 #elizabethfarms @emilyranucci - 2 months ago

158 Likes
4 Comments
0
Lets start off Thanksgiving week the right way πŸ¦ƒβ—οΈI’m so thankful to have this one in my life, and so blessed for every opportunity we have had and every one we about to have together! πŸ™πŸΌ 😊#growtogether #Acheytomyheart #whatareyouthankfulfor❓

Lets start off Thanksgiving week the right way πŸ¦ƒοΈI’m so thankful to have this one in my life, and so blessed for every opportunity we have had and every one we about to have together! 🏼 #growtogether #Acheytomyheart #whatareyouthankfulfor - 2 months ago

261 Likes
6 Comments
1
Great weekend catching up with some fellow Umaine alum at Fenway Park πŸˆπŸ»πŸ‘ŒπŸ»

Great weekend catching up with some fellow Umaine alum at Fenway Park 🏻 - 2 months ago

162 Likes
5 Comments
0
Often there’s a knock on gyms that lack the opportunity to use free weights πŸ‹πŸ»πŸš«Yes it’s frustrating, but Despite this, these gyms have numerous dumbbells at their disposal that bring similar effects, and additional benefits! πŸ‘ŒπŸ»
.
Dumbbell work can help promote: 
1️⃣ Shoulder stabilization benefits 
2️⃣ Core stabilization benefits
3️⃣ Unilateral work for imbalances
4️⃣ Increased ranges of motion (due to barbell not being in your way) which helps bring more muscle fibers to the party πŸŽ‰
5️⃣???
6️⃣???
There’s plenty more, comment below if you have something in mind πŸ€”πŸ˜€β˜πŸΌ

Often there’s a knock on gyms that lack the opportunity to use free weights πŸ‹πŸ»Yes it’s frustrating, but Despite this, these gyms have numerous dumbbells at their disposal that bring similar effects, and additional benefits! 🏻 . Dumbbell work can help promote: 1️⃣ Shoulder stabilization benefits 2️⃣ Core stabilization benefits 3️⃣ Unilateral work for imbalances 4️⃣ Increased ranges of motion (due to barbell not being in your way) which helps bring more muscle fibers to the party 5️⃣??? 6️⃣??? There’s plenty more, comment below if you have something in mind πŸ€”πŸ˜€πŸΌ - 2 months ago

225 Likes
8 Comments
0
Love being an uncle πŸŽƒπŸšœ

Love being an uncle 🚜 - 3 months ago

218 Likes
7 Comments
0

sponsored links

Happy Halloween πŸŽƒ πŸ‘πŸ»πŸ‘πŸ»πŸ

Happy Halloween 🏻🏻 - 3 months ago

261 Likes
5 Comments
1
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.