asa_weapon_x_vaughan

Asa vaughan

Team GB martial artist
2016 NMAC -GB self defence national champion
UKBBF British qualifier 2nd place 2011
Training for 2018 miami pro
Single Dad

Time for evening workout - tonight I'm training arms and abs and doing 30 mins cardio at the end - #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #instafitness #instafit #hairychest #pecs #likesforlikes #follow4follow

Time for evening workout - tonight I'm training arms and abs and doing 30 mins cardio at the end - #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #instafitness #instafit #hairychest #pecs #likesforlikes #follow4follow - 11 hours ago

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Never stop Dreaming - #dreaming #believeinyourself #nevergiveup #positivity #motivation #kindness #likes4likes

Never stop Dreaming - #dreaming #believeinyourself #nevergiveup #positivity #motivation #kindness #likes4likes - 3 days ago

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Train like an Animal - Have Courage Have Heart -Never Give Up - Be Kind Be Positive And Always Be Your Self - #lion #lionpainting #selfie #gymselfie #lionselfie #martialarts #jujitsu #jujitsulife #kungfu #karate #mma #goshinryu #kickboxing #teamgb #nevergiveup #bekind #bepositive #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #likes4likes

Train like an Animal - Have Courage Have Heart -Never Give Up - Be Kind Be Positive And Always Be Your Self - #lion #lionpainting #selfie #gymselfie #lionselfie #martialarts #jujitsu #jujitsulife #kungfu #karate #mma #goshinryu #kickboxing #teamgb #nevergiveup #bekind #bepositive #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #likes4likes - 5 days ago

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My son Kal-El feeling the Eye of the Tiger - #tiger #eyeofthetiger #painting #art #painted #son #ilovemyson #family #fatherandson #dadandson #prouddad #happy #happyday #likesforlikes

My son Kal-El feeling the Eye of the Tiger - #tiger #eyeofthetiger #painting #art #painted #son #ilovemyson #family #fatherandson #dadandson #prouddad #happy #happyday #likesforlikes - 5 days ago

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Kickboxercise class this morning with former NMAC - GB World champion  instructor James Brown - Awsome form of body conditioning and cardio - #kickboxercise #kickboxing #cardio #bodyconditioning #champions #kungfu #karate #mma #teamgb #martialarts #jujitsu #jujitsulife #kungfu #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #likes4likes

Kickboxercise class this morning with former NMAC - GB World champion instructor James Brown - Awsome form of body conditioning and cardio - #kickboxercise #kickboxing #cardio #bodyconditioning #champions #kungfu #karate #mma #teamgb #martialarts #jujitsu #jujitsulife #kungfu #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #likes4likes - 6 days ago

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Meal prep for today 2 USN water whey protein shakes, 2 instant oats, 2 tuna pasta , 4 egg whites 2 yolks on whole meal toast , 1 steak and potatoes and then tomorrow it's back on the rice - #foodprep #healthydiet #healthy #healthyeating #leandiet #cleaneating #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #motivation #fitmale #likes4likes

Meal prep for today 2 USN water whey protein shakes, 2 instant oats, 2 tuna pasta , 4 egg whites 2 yolks on whole meal toast , 1 steak and potatoes and then tomorrow it's back on the rice - #foodprep #healthydiet #healthy #healthyeating #leandiet #cleaneating #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #motivation #fitmale #likes4likes - 6 days ago

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Slowly getting leaner but feel I've lost a little muscle mass so gonna adjust my carbs to fill out again and continue to get learner and harder - #gettingcut #gettinglean #fitness #fitnessmodel #fitnessmotivation #instafitness #instafit #fitmale #motivation #nevergiveup #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #selfie #gymselfie #painting #art #painted #likes4likes

Slowly getting leaner but feel I've lost a little muscle mass so gonna adjust my carbs to fill out again and continue to get learner and harder - #gettingcut #gettinglean #fitness #fitnessmodel #fitnessmotivation #instafitness #instafit #fitmale #motivation #nevergiveup #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #selfie #gymselfie #painting #art #painted #likes4likes - 7 days ago

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Photo from this morning of my food prep today I've got 2 rice beans and lean meatballs in a light chilli con carni sauce 1 rice tuna and beans in a light sea food sauce 1 banana 1 maxi muscle protein bar 1 steak and potatoe and 2 whey protein shakes with water #healthydiet #healthy #healthyeating #leandiet #cleaneating #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #instafitness #instafit #likes4likes

Photo from this morning of my food prep today I've got 2 rice beans and lean meatballs in a light chilli con carni sauce 1 rice tuna and beans in a light sea food sauce 1 banana 1 maxi muscle protein bar 1 steak and potatoe and 2 whey protein shakes with water #healthydiet #healthy #healthyeating #leandiet #cleaneating #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #instafitness #instafit #likes4likes - 8 days ago

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Unleash the beast and never give up - #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #motivation #nevergiveup #gains #instafitness #instafit #fitmale #tats #tattoosleeve #tattoo #maletats #menwithtats #menwithmuscle #likes4likes #cagefury #unleashthebeast

Unleash the beast and never give up - #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #motivation #nevergiveup #gains #instafitness #instafit #fitmale #tats #tattoosleeve #tattoo #maletats #menwithtats #menwithmuscle #likes4likes #cagefury #unleashthebeast - 8 days ago

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Started my martial arts training tonight for my first competition of 2018 beginning in February gonna be competing in self defense for NMAC - Team GB - #teamgb #martialarts #jujitsu #jujitsulife #kungfu #karate #mma #goshinryu #kickboxing #mauthai #judo #selfdefence #urbancombat #ninja #fitness #fitnessmodel #fitnessmotivation #instafitness #instafit #likes4likes

Started my martial arts training tonight for my first competition of 2018 beginning in February gonna be competing in self defense for NMAC - Team GB - #teamgb #martialarts #jujitsu #jujitsulife #kungfu #karate #mma #goshinryu #kickboxing #mauthai #judo #selfdefence #urbancombat #ninja #fitness #fitnessmodel #fitnessmotivation #instafitness #instafit #likes4likes - 9 days ago

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Happy Sunday fitfam hope everyone is having an awsome day PEACE OUT - #peace #peaceout #sunday #happysunday #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #positivity #motivation #kindness #smartselfie #selfie #smartdressed #lookingsmart #lookingsharp #likesforlikes

Happy Sunday fitfam hope everyone is having an awsome day PEACE OUT - #peace #peaceout #sunday #happysunday #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #positivity #motivation #kindness #smartselfie #selfie #smartdressed #lookingsmart #lookingsharp #likesforlikes - 10 days ago

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Go Hard or go Home - #selfie #gymselfie #gohardorgohome #roughandready #ruggedmale #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #posing #instafit #thuglife #likes4likes #tats #tattoosleeve #tattoo #maletats #menwithtats #menwithmuscle

Go Hard or go Home - #selfie #gymselfie #gohardorgohome #roughandready #ruggedmale #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #posing #instafit #thuglife #likes4likes #tats #tattoosleeve #tattoo #maletats #menwithtats #menwithmuscle - 10 days ago

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Good fitfam remember - Positivity Attracts Positivity - #positivity #positivequote #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #instafitness #instafit #fitmale #motivation #nevergiveup #likes4likes

Good fitfam remember - Positivity Attracts Positivity - #positivity #positivequote #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #instafitness #instafit #fitmale #motivation #nevergiveup #likes4likes - 11 days ago

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Cheeky evening selfie lol hope everyone has had a fantastic Friday - #selfie #gymselfie #friday #beard #menwithbeards #hairychest #pecs #bigchested #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #motivation #instafit #instafitness #fitmale #likes4likes

Cheeky evening selfie lol hope everyone has had a fantastic Friday - #selfie #gymselfie #friday #beard #menwithbeards #hairychest #pecs #bigchested #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #motivation #instafit #instafitness #fitmale #likes4likes - 11 days ago

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So after adding cardio every morning for an hour and weights at night and on a strict diet I've lost nearly a stone in body weight but feeling depleted so need to adjust my carbs a little to fill back out and continue getting lean and hard -#cuttingseason #cut #lean #gettingcut #shredded #gettinglean #miamipro #competitiontime #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #posing #instafit #fitmale #motivation #nevergiveup #lats #latspread #selfie #gymselfie #likes4likes

So after adding cardio every morning for an hour and weights at night and on a strict diet I've lost nearly a stone in body weight but feeling depleted so need to adjust my carbs a little to fill back out and continue getting lean and hard -#cuttingseason #cut #lean #gettingcut #shredded #gettinglean #miamipro #competitiontime #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #gains #posing #instafit #fitmale #motivation #nevergiveup #lats #latspread #selfie #gymselfie #likes4likes - 13 days ago

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This morning I'm going to do a kickboxercise class for my cardio then finish with 20 mins on abs then back to the gym tonight to destroy my legs - #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #instafitness #instafit #fitmale #tats #tattoosleeve #tattoo #maletats #menwithtats #menwithmuscle #tattoosleeve #cardio #kickboxercise #likes4likes

This morning I'm going to do a kickboxercise class for my cardio then finish with 20 mins on abs then back to the gym tonight to destroy my legs - #selfie #gymselfie #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #instafitness #instafit #fitmale #tats #tattoosleeve #tattoo #maletats #menwithtats #menwithmuscle #tattoosleeve #cardio #kickboxercise #likes4likes - 13 days ago

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Don't hope for miracles BE the Miracle - #selfie #positivity #motivation #kindness #kindhearted #positive #positivevibes #fitness #fitnessmodel #fitnessmotivation #instafitness #instafit #fitmale #miracles

Don't hope for miracles BE the Miracle - #selfie #positivity #motivation #kindness #kindhearted #positive #positivevibes #fitness #fitnessmodel #fitnessmotivation #instafitness #instafit #fitmale #miracles - 14 days ago

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Be the Wolverine 💪 -#wolverine #logan #xmen #marvel #marvelcomics #marvelmovies #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #likes4likes

Be the Wolverine -#wolverine #logan #xmen #marvel #marvelcomics #marvelmovies #gym #gymrat #gymfreak #gymlife #gymmotivation #gymshark #fit #fitfam #fitnessmodel #fitnessmotivation #fitness #likes4likes - 14 days ago

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