bearded_lifter

Chris Lukefahr

@beastmode_barbie88
Powerlifter🏋83 kg Elite
NutritionistPN2
MassTillDeath
@showmetrainingandnutrition

4th set of 315x8. Legs were toast after this. @beastmode_barbie88 listen closely 😂 #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains

4th set of 315x8. Legs were toast after this. @beastmode_barbie88 listen closely #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains - 23 hours ago

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When mom is 39 weeks pregnant and she keep saying how she wants to go into labor, this is what we do!!! @beastmode_barbie88 #boys #sledding #snow #winter #family #familytime #myboys #memories #squarelife #squarebody #squarebody_usa #squarebodynation #suburban #73_87chevytrucks #chevy #chevytrucks

When mom is 39 weeks pregnant and she keep saying how she wants to go into labor, this is what we do!!! @beastmode_barbie88 #boys #sledding #snow #winter #family #familytime #myboys #memories #squarelife #squarebody #squarebody_usa #squarebodynation #suburban #73_87chevytrucks #chevy #chevytrucks - 1 day ago

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So proud of all three of these boys and how they played in their  first games yesterday. All of them won their games and played really good!!! @beastmode_barbie88 #basketball #basketballseason

So proud of all three of these boys and how they played in their first games yesterday. All of them won their games and played really good!!! @beastmode_barbie88 #basketball #basketballseason - 2 days ago

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Just working on my sumo 👌 #grip #circlegame #deadlifttillimdead #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neversettle #gains #pullsumoeatbutt @deadlifttillimdead

Just working on my sumo #grip #circlegame #deadlifttillimdead #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neversettle #gains #pullsumoeatbutt @deadlifttillimdead - 3 days ago

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Finally got the last pieces I needed to finish putting the crib together. I'm finally finished with her room (with the necessities) and ready for her to come out and move in!!! @beastmode_barbie88 #babyontheway #baby #babygirl #daddysgirl #daddyslittlegirl #mydaughter #daughter #spoiled  #pinkandgreen #pink #nursery #crib #travel

Finally got the last pieces I needed to finish putting the crib together. I'm finally finished with her room (with the necessities) and ready for her to come out and move in!!! @beastmode_barbie88 #babyontheway #baby #babygirl #daddysgirl #daddyslittlegirl #mydaughter #daughter #spoiled #pinkandgreen #pink #nursery #crib #travel - 6 days ago

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As I sit here and think about what may happen tomorrow (or any day soon for that matter), I realize that I am nearing the end of my days of only being a father to boys. I love all 3 of these boys more than I can ever put in to words and love everything we have done together and can't wait to see the things we will do together. I'm also super excited to finally have a daughter and can't wait to enjoy all the adventures that will bring!!! I am also excited to see these boys become young men who protect their baby sister. I can't wait to hold my baby girl!!! @beastmode_barbie88 #family #familytime #myboys #daughter #babygirl #daddysgirl #daddyslittlegirl #babyontheway

As I sit here and think about what may happen tomorrow (or any day soon for that matter), I realize that I am nearing the end of my days of only being a father to boys. I love all 3 of these boys more than I can ever put in to words and love everything we have done together and can't wait to see the things we will do together. I'm also super excited to finally have a daughter and can't wait to enjoy all the adventures that will bring!!! I am also excited to see these boys become young men who protect their baby sister. I can't wait to hold my baby girl!!! @beastmode_barbie88 #family #familytime #myboys #daughter #babygirl #daddysgirl #daddyslittlegirl #babyontheway - 6 days ago

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*Will shake for gummy bears* Even my doge loves gummy bears just as much as I do 🐶 #gummybears #haribo #carbs #doberman #dobermanofinstagram #dobelove #dobermanpinscher #dobesofinstagram #doge #dogsofinstagram #dogs#preworkout #iifym #flexibledieting #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #noexcuses #gains

*Will shake for gummy bears* Even my doge loves gummy bears just as much as I do #gummybears #haribo #carbs #doberman #dobermanofinstagram #dobelove #dobermanpinscher #dobesofinstagram #doge #dogsofinstagram #dogs #preworkout #iifym #flexibledieting #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #noexcuses #gains - 9 days ago

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Last set of 440x5. Hands were off on my setup for the first rep. Little man was there working out with me today and setting some goals and hitting pr's for himself. @unbrokenwear @conquertheweights #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains

Last set of 440x5. Hands were off on my setup for the first rep. Little man was there working out with me today and setting some goals and hitting pr's for himself. @unbrokenwear @conquertheweights #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains - 10 days ago

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285 for 3 sets of 7. Elbow is starting to act up but bench is feeling good. @unbrokenwear @beast_worx #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains #grind

285 for 3 sets of 7. Elbow is starting to act up but bench is feeling good. @unbrokenwear @beast_worx #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains #grind - 13 days ago

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5th set of 5 with 335 high bar squats. Starting off the year with some squats. #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains

5th set of 5 with 335 high bar squats. Starting off the year with some squats. #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains - 15 days ago

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How we spent our New Years Eve together. Pizza, pie face, Xbox and grape juice. We had a fun night together. Happy New Year!!! @beastmode_barbie88 #newyearseve #newyear #happynewyear #family #familytime #familyfun #myfamily #myboys

How we spent our New Years Eve together. Pizza, pie face, Xbox and grape juice. We had a fun night together. Happy New Year!!! @beastmode_barbie88 #newyearseve #newyear #happynewyear #family #familytime #familyfun #myfamily #myboys - 15 days ago

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430 for 3 sets of 5. Switched up to sumo to change things up a bit. @phatmuscleproject @unbrokenwear #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains #pullsumoeatbutt

430 for 3 sets of 5. Switched up to sumo to change things up a bit. @phatmuscleproject @unbrokenwear #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains #pullsumoeatbutt - 18 days ago

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3rd set of 280x7. Still just trying to burn off some pie. #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains

3rd set of 280x7. Still just trying to burn off some pie. #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains - 20 days ago

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We got our workout in together earlier today. Had to work off a little ham and all those desserts!!! @unbrokenwear #unbroken #myson #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains

We got our workout in together earlier today. Had to work off a little ham and all those desserts!!! @unbrokenwear #unbroken #myson #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains - 21 days ago

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We had a bet on our basketball game. The loser owe's the winner 10 "you daddy's" 😂😂😂 #basketball #nba2k18 #nba #familytime #christmas #christmas2017 #family #myson #boys #ibeatmy12yearold

We had a bet on our basketball game. The loser owe's the winner 10 "you daddy's" #basketball #nba2k18 #nba #familytime #christmas #christmas2017 #family #myson #boys #ibeatmy12yearold - 22 days ago

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Well Santa just dropped off presents, drank his milk and ate his cookies!!! Can't wait to wake up in the morning!! @beastmode_barbie88 #christmas #christmastree #presents #santa #santaclaus #milkandcookies #hohoho

Well Santa just dropped off presents, drank his milk and ate his cookies!!! Can't wait to wake up in the morning!! @beastmode_barbie88 #christmas #christmastree #presents #santa #santaclaus #milkandcookies #hohoho - 23 days ago

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Got the ol crew home today. Surprised it ran so good with sitting for 2 years. Now to start working on it and getting it back on the road again. #squarebody #83 #83chevy #crewcab #4door #k30 #silverado #squarebodynation #squarebodychevy #squarebodyheritage #squarebodysyndicate #k10 #k20 #c10 #c20 #squarelife #73_87chevytrucks #squares #crewlife #crewcabmafia #scottsdale #cheyenne #chevy #chevrolet

Got the ol crew home today. Surprised it ran so good with sitting for 2 years. Now to start working on it and getting it back on the road again. #squarebody #83 #83chevy #crewcab #4door #k30 #silverado #squarebodynation #squarebodychevy #squarebodyheritage #squarebodysyndicate #k10 #k20 #c10 #c20 #squarelife #73_87chevytrucks #squares #crewlife #crewcabmafia #scottsdale #cheyenne #chevy #chevrolet - 25 days ago

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Tugging on 420. 3rd set of 5. #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains

Tugging on 420. 3rd set of 5. #paynterperiodization #phatmuscle #phatmuscleproject #preworkout #iifym #nutritionist #flexibledieting #gainscity #livelarge #eatlarge #masstilldeath #apemanstrong #liftangry #powerlifting #bodybuilding #squat #bench #deadlift #workharder #outwork #liftheavy #gym #fitness #igfitness #beard #neverquit #neversettle #noexcuses #gains - 25 days ago

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