ben_johnstone1

Ben Johnstone

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New year new me πŸ’πŸ»πŸ™„ for real tho, u shouldn't have to wait til the first day of the year to make changes to your life. Everyday of the year is a chance for u to become a better person and make positive changes to your life.  Don't fall victim to what society has set as normality, my best mate @iamchase____ taught me this and ever since I have been the happiest I've been πŸ™Œ life is too short to be stressed and unhappy, focus on yourself & cut out all the negativity in your life and make 2018 the best year so far πŸ˜‰πŸ˜Ž

New year new me πŸ»πŸ™„ for real tho, u shouldn't have to wait til the first day of the year to make changes to your life. Everyday of the year is a chance for u to become a better person and make positive changes to your life. Don't fall victim to what society has set as normality, my best mate @iamchase____ taught me this and ever since I have been the happiest I've been life is too short to be stressed and unhappy, focus on yourself & cut out all the negativity in your life and make 2018 the best year so far 😎 - 19 days ago

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Last arm pump for This Year πŸ˜‰πŸ’ͺ🏻 was good to  catch up with @arkantaha @jakecampusnutrition @cypfit at @flexfitnessmount too πŸ˜‚πŸ˜Ž happy New Years everyone β€οΈπŸŽ‰

Last arm pump for This Year 🏻 was good to catch up with @arkantaha @jakecampusnutrition @cypfit at @flexfitnessmount too 😎 happy New Years everyone ️ - 20 days ago

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Might be about living a healthy lifestyle but these next few days are gonna be the complete opposite of that πŸ˜‚πŸ’πŸ»πŸΎ off to the mount with @satveerdhillon to celebrate a good year and an even better 2018 πŸ˜‰πŸ™Œ #goodbyeabs

Might be about living a healthy lifestyle but these next few days are gonna be the complete opposite of that 🏻🍾 off to the mount with @satveerdhillon to celebrate a good year and an even better 2018 #goodbyeabs - 21 days ago

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Inspired by my bro @isaacgerayli πŸ™Œ one of my goals is to look like this again but by following a plant based approach to my nutrition 🌿 been experimenting with it a little bit recently and it's amazing how much better & healthier overall I feel 😊 excited to see the results & how I look and feel after a few months of this lifestyle change πŸ˜…πŸ˜…

Inspired by my bro @isaacgerayli one of my goals is to look like this again but by following a plant based approach to my nutrition been experimenting with it a little bit recently and it's amazing how much better & healthier overall I feel excited to see the results & how I look and feel after a few months of this lifestyle change - 23 days ago

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Birthday girl ❀️❀️

Birthday girl ️️ - 25 days ago

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Just watched the documentary Earthlings for the first time and wow.. As hard as it was for me to watch it has opened my eyes to what really happens to some of the beautiful creatures that live on this planet. Anyone who knows me knows how much i love animals so seeing this made me extremely frustrated and upset πŸ˜• Will definitely be making a conscious effort to watch what I eat and buy in the future as this is not ok πŸ‘Ž not the best thing to be watching on Christmas either πŸ˜‚πŸ™„

Just watched the documentary Earthlings for the first time and wow.. As hard as it was for me to watch it has opened my eyes to what really happens to some of the beautiful creatures that live on this planet. Anyone who knows me knows how much i love animals so seeing this made me extremely frustrated and upset πŸ˜• Will definitely be making a conscious effort to watch what I eat and buy in the future as this is not ok not the best thing to be watching on Christmas either πŸ™„ - 25 days ago

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Make sure to come down to @nzmuscle new store opening  on Victoria street tomorrow !! πŸ’ͺ Run by the best and am proud & happy to be joining the team at NZ Muscle πŸ™ŒπŸ˜Ž

Make sure to come down to @nzmuscle new store opening on Victoria street tomorrow !! Run by the best and am proud & happy to be joining the team at NZ Muscle 😎 - 1 month ago

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🐼 & 🍦

& - 1 month ago

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Happy 1st Birthday to ma fav Frenchie Squidge!!!! πŸΆπŸŽ‰ @indie__gram

Happy 1st Birthday to ma fav Frenchie Squidge!!!! @indie__gram - 1 month ago

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Needed the good food today at the Noodle Night Markets after getting my ass kicked again by @stephreid_ πŸ˜‚πŸ˜­ hands are all blistered and threw up After so u know it was a good workout πŸ’πŸ» think the highlight of my day tho was hanging out with lil cutie 😍😍🐢

Needed the good food today at the Noodle Night Markets after getting my ass kicked again by @stephreid_ hands are all blistered and threw up After so u know it was a good workout 🏻 think the highlight of my day tho was hanging out with lil cutie - 1 month ago

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New week New Bulldog post πŸΆπŸ’πŸ» I think my Instagram will slowly turn into a doggo page instead of a fitness one πŸ€“ don't think anyone will complain tho just look at the face!!!! πŸ™ˆπŸ˜

New week New Bulldog post 🏻 I think my Instagram will slowly turn into a doggo page instead of a fitness one πŸ€“ don't think anyone will complain tho just look at the face!!!! - 1 month ago

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Goodnight Instafam 😴 time to rest up and mentally prepare for mine & @iamchase____  monthly leg workout tomorrow πŸ˜©πŸ’πŸ»πŸ‘€

Goodnight Instafam 😴 time to rest up and mentally prepare for mine & @iamchase____ monthly leg workout tomorrow 🏻 - 2 months ago

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Ab veins - Hot or not πŸ˜‚πŸ˜‚πŸ‘€ some people think this is too much or yuck but I'm weird and think its cool πŸ€“πŸ’πŸ»

Ab veins - Hot or not some people think this is too much or yuck but I'm weird and think its cool πŸ€“πŸ» - 2 months ago

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#waybackwednesday checkin dem gainz in the anabolic CityFitness mirror πŸ’πŸ»πŸ˜‚ miss training with my brother Marjohn, not as frequent now that he's all loved up πŸ˜‰β€οΈ heheh love you bro

#waybackwednesday checkin dem gainz in the anabolic CityFitness mirror 🏻 miss training with my brother Marjohn, not as frequent now that he's all loved up ️ heheh love you bro - 2 months ago

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Cardio Views πŸ“Έ : @hedleyfitness

Cardio Views πŸ“Έ : @hedleyfitness - 2 months ago

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#tbtπŸ”™ to when I was skinny & thinking about 🍩🍩🍩 24/7 πŸ™ƒπŸ’ excited for Burger & Ice cream refeed tomorrow, been a long 4 days of dieting πŸ˜‚

#tbt to when I was skinny & thinking about 24/7 πŸ™ƒ excited for Burger & Ice cream refeed tomorrow, been a long 4 days of dieting - 2 months ago

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#throwback Missing the stage but also enjoying the time off and be able to enjoy life without having to worry about eating plain food every 3 hrs lol πŸ™ƒ can't wait to compete with my boy @michaelpokemon next year πŸ‘€πŸ’ͺ #teamabelardo #top2

#throwback Missing the stage but also enjoying the time off and be able to enjoy life without having to worry about eating plain food every 3 hrs lol πŸ™ƒ can't wait to compete with my boy @michaelpokemon next year #teamabelardo #top2 - 2 months ago

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Ain't hump day without a booty selfie πŸ’πŸ˜‚πŸ‘

Ain't hump day without a booty selfie - 2 months ago

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