birkelandfitness

Benjamin Birkeland

18 • Norway
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Hitting New PRs every week
Vlog at my high school🏽

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I VLOGGED A DAY AT MY HIGH SCHOOL, and completely stepped out of my comfort zone! That video just went live on my YouTube❗️LINK IN BIO❗️
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#beavisionary #Gymshark #gymshark66 #mondaymotivation - 📷: @espendille -
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy

I VLOGGED A DAY AT MY HIGH SCHOOL, and completely stepped out of my comfort zone! That video just went live on my YouTube️LINK IN BIO️ - - #beavisionary #Gymshark #gymshark66 #mondaymotivation - : @espendille - - - - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy - 41 minutes ago

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I have a confession.. I don’t actually lift heavy weights, I only do lots of reps😌😎 Jk
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#beavisionary#Gymshark #gymshark66
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy
#lfarmy

I have a confession.. I don’t actually lift heavy weights, I only do lots of reps😎 Jk - - #beavisionary #Gymshark #gymshark66 - - - - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #lfarmy - 1 day ago

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In the end it’s all about growing those boulders💪🏽😎
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#beavisionary#Gymshark #gymshark66
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy
#lfarmy

In the end it’s all about growing those boulders🏽😎 - - #beavisionary #Gymshark #gymshark66 - - - - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy #lfarmy - 2 days ago

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As 72% of you voted, your boy is up on 4 plates😌 Finally hit that 405😎 •
Thanks to @Johnfuglesang1 for the pwo and decision to go for it!
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#beavisionary#Gymshark #flexfriday #gymshark66
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy

As 72% of you voted, your boy is up on 4 plates Finally hit that 405😎 • Thanks to @Johnfuglesang1 for the pwo and decision to go for it! - - #beavisionary #Gymshark #flexfriday #gymshark66 - - - - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #fitspo #musclemania #shredzarmy #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy - 3 days ago

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Attempt the impossible in order to improve your work. Like curling the 14kg DBs😂
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#beavisionary #Gymshark #transformationthursday - 📷: @espendille -
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#leanbulk #bulking #bulkingseason  #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #dedication #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy

Attempt the impossible in order to improve your work. Like curling the 14kg DBs - - #beavisionary #Gymshark #transformationthursday - : @espendille - - - - - #leanbulk #bulking #bulkingseason #bulk #shredded #bodybuilding #pump #physique #aesthetic #aestheticarmy #mensphysique #musclemodel #musclemania #shredzarmy #inspire #dedication #npcphysique #fitness #zyzz #pushpullgrind #flex #beastmode #bodybuldingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #shredded_academy - 4 days ago

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#GYMSHARK66 UPDATE 2❗️
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As of this past week I have not had the opportunity to read much at all for the @NASCTraining course reasoned by having lots of homework and filings that had to be delivered. •
But as of when writing this I have read 250/974 pages, and currently reading. Aiming at ending up at around 300/974 when finishing this reading session. Looking good so far, 17/66 days has been used, so there is going to some heavy reading sessions for the next few weeks!
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#beavisionary #fitfam #Gymshark #tcnutrition - 📷: @espendille

#GYMSHARK66 UPDATE 2️ • As of this past week I have not had the opportunity to read much at all for the @NASCTraining course reasoned by having lots of homework and filings that had to be delivered. • But as of when writing this I have read 250/974 pages, and currently reading. Aiming at ending up at around 300/974 when finishing this reading session. Looking good so far, 17/66 days has been used, so there is going to some heavy reading sessions for the next few weeks! - - #beavisionary #fitfam #Gymshark #tcnutrition - : @espendille - 5 days ago

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Don't be normal! Best lesson I have learned. -
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#beavisionary #fitfam #Gymshark #tbt #transformationtuesday - 📷: @espendille

Don't be normal! Best lesson I have learned. - - #beavisionary #fitfam #Gymshark #tbt #transformationtuesday - : @espendille - 6 days ago

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And the answer is....
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I do have calves🎉🎉😂
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#beavisionary #fitfam #Gymshark #Calves
- 📷: @jonasisaksen

And the answer is.... • I do have calves - - #beavisionary #fitfam #Gymshark #Calves - : @jonasisaksen - 7 days ago

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Strained my back, so I tried using the foam roller.. As you can see it really works for showing veins on your arms😂
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#beavisionary #fitfam #Gymshark - 📷: @espendille

Strained my back, so I tried using the foam roller.. As you can see it really works for showing veins on your arms - - #beavisionary #fitfam #Gymshark - : @espendille - 8 days ago

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The difference between the impossible and the possible lies in a person’s determination. If you have dreams, work your ass of to make those become a reality!
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What are your goals with training?
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#beavisionary #fitfam #Gymshark

The difference between the impossible and the possible lies in a person’s determination. If you have dreams, work your ass of to make those become a reality! • What are your goals with training? - - #beavisionary #fitfam #Gymshark - 9 days ago

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5000 follower physique update❗️This absolutely blows my mind.. Thank you all so much for all your support the last 10 months! Every like, comment, dm and follow! It means the world that you want to follow me on my journey! 10000, let’s get it!
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#beavisionary #fitfam #Gymshark #flexfriday #5000followers - 📷: @espendille

5000 follower physique update️This absolutely blows my mind.. Thank you all so much for all your support the last 10 months! Every like, comment, dm and follow! It means the world that you want to follow me on my journey! 10000, let’s get it! - - #beavisionary #fitfam #Gymshark #flexfriday #5000followers - : @espendille - 10 days ago

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As promised, 225 on the benchpress for 3Reps❗️Thanks for the 62% of you that believed in me, and thought it was a 5RM😜 You da best👊🏽
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#beavisionary #fitfam #Gymshark #PR #benchpresspr

As promised, 225 on the benchpress for 3Reps️Thanks for the 62% of you that believed in me, and thought it was a 5RM You da best🏽 - - #beavisionary #fitfam #Gymshark #PR #benchpresspr - 11 days ago

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#GYMSHARK66 UPDATE 1❗️
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As I said at the start of this challenge, I want to become a Certified Personal Trainer. So far I have read 225 pages of the 974 total pages, before taking the exam. I’m actually enjoying reading a ton, and I’m reading every time I get the chance! I’m determined and focused on getting through thia with the deadline being 7. March. I have fait, do you? •
Another 3RM on my deads💪🏽 And yeah, if you did not guess it, it was heavy af😂 •
I was supposed to do 1 rep, but I changed my mind and did 3 instead😜😎
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#beavisionary #fitfam #Gymshark #PR #DeadliftPR
- 📷: @Espen

#GYMSHARK66 UPDATE 1️ • As I said at the start of this challenge, I want to become a Certified Personal Trainer. So far I have read 225 pages of the 974 total pages, before taking the exam. I’m actually enjoying reading a ton, and I’m reading every time I get the chance! I’m determined and focused on getting through thia with the deadline being 7. March. I have fait, do you? • Another 3RM on my deads🏽 And yeah, if you did not guess it, it was heavy af • I was supposed to do 1 rep, but I changed my mind and did 3 instead😎 - - #beavisionary #fitfam #Gymshark #PR #DeadliftPR - : @Espen - 12 days ago

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The war of equality at my gym has officially started.
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#beavisionary #fitfam #Gymshark #transformationtuesday #tbt
- 📷: @espendille

The war of equality at my gym has officially started. - - #beavisionary #fitfam #Gymshark #transformationtuesday #tbt - : @espendille - 13 days ago

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If you don’t give it all you’ve got, don’t expect things to change. That’s the mindset I have EVERY. SINGLE. DAY. •
Do you give things you want a 100%?
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#beavisionary #fitfam #Gymshark #motivationalmonday
- 📷: @espendille

If you don’t give it all you’ve got, don’t expect things to change. That’s the mindset I have EVERY. SINGLE. DAY. • Do you give things you want a 100%? - - #beavisionary #fitfam #Gymshark #motivationalmonday - : @espendille - 14 days ago

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Unsuccessful people make decisions based on their current situation. Successful people make suggestions based on where they want to be. -
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#beavisionary #fitfam #Gymshark - 📷: @espendille

Unsuccessful people make decisions based on their current situation. Successful people make suggestions based on where they want to be. - - #beavisionary #fitfam #Gymshark - : @espendille - 15 days ago

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Last one in line of #PRWeek. New PR set for my deadlift on 375 lbs (170 Kgs)❗️Aiming for those 4 plates in not too long!
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#beavisionary #fitfam #Gymshark #PR #deadliftpr - 📷: @espendille

Last one in line of #PRWeek . New PR set for my deadlift on 375 lbs (170 Kgs)️Aiming for those 4 plates in not too long! - - #beavisionary #fitfam #Gymshark #PR #deadliftpr - : @espendille - 16 days ago

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Sometimes hitting the @Davidlaid pose simply makes you look better😎😂
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#beavisionary #fitfam #Gymshark #Davidlaid #davidlaiddup #flexfriday - 📷: @espendille

Sometimes hitting the @Davidlaid pose simply makes you look better😎 - - #beavisionary #fitfam #Gymshark #Davidlaid #davidlaiddup #flexfriday - : @espendille - 17 days ago

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