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Blue Star Nutraceuticals

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It's funny really...
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Whenever you start something new and begin striving beyond those around you, people get nervous.
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They see you pushing yourself and working on becoming more. Then out of their insecurities that they're not living up to their full potential they try to downplay what you are doing and hold you back.
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Not because they're afraid you're making a mistake, but because they're afraid you'll outgrow them.
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Don't let others hold you back or hold you down for the sake of their comfort.
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Be all you can be and lift others up when you make it to the next level.
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First out of fear, they'll ask you why you do it... then once they see you succeeding they'll come back asking how you did it.
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Be the inspiration. Be the example. Show them how you do it.
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#BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #Motivation #WhyYouDoIt #HowYouDidIt #ProTrainer #Chiseled365 #ChiselChallenge #MondayMotivation #Gym #squats #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench

It's funny really... -- Whenever you start something new and begin striving beyond those around you, people get nervous. - They see you pushing yourself and working on becoming more. Then out of their insecurities that they're not living up to their full potential they try to downplay what you are doing and hold you back. - Not because they're afraid you're making a mistake, but because they're afraid you'll outgrow them. - Don't let others hold you back or hold you down for the sake of their comfort. - Be all you can be and lift others up when you make it to the next level. - First out of fear, they'll ask you why you do it... then once they see you succeeding they'll come back asking how you did it. - Be the inspiration. Be the example. Show them how you do it. . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #Motivation #WhyYouDoIt #HowYouDidIt #ProTrainer #Chiseled365 #ChiselChallenge #MondayMotivation #Gym #squats #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench - 23 hours ago

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Humans are creatures of habit.
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If you quit when things get tough, it makes it that much easier to quit the next time.
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On the other hand, if you force yourself to push through it, the grit begins to grow in you.
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Push yourself!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Push
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#Goals #Motivation #Success #Fitspo #FitFam #GymMotivation #WorkoutMotivation #Savage #Beast #FitnessMotivation

Humans are creatures of habit. - If you quit when things get tough, it makes it that much easier to quit the next time. - On the other hand, if you force yourself to push through it, the grit begins to grow in you. - Push yourself! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Push . . . . #Goals #Motivation #Success #Fitspo #FitFam #GymMotivation #WorkoutMotivation #Savage #Beast #FitnessMotivation - 2 days ago

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Working on your New Years Resolution of dropping some extra pounds and getting that six pack back?
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Step it up a notch with Blade™, our strongest fat burner for men we've ever designed to help control the appetite and carve out your six pack ==> @bluestarnutraceuticals <== link in bio!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #Blade #FatBurner #FatLoss #LoseWeight #GetLean #FasterFatLoss

Working on your New Years Resolution of dropping some extra pounds and getting that six pack back? -- Step it up a notch with Blade, our strongest fat burner for men we've ever designed to help control the appetite and carve out your six pack ==> @bluestarnutraceuticals <== link in bio! . . . . . #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #Blade #FatBurner #FatLoss #LoseWeight #GetLean #FasterFatLoss - 3 days ago

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Impossible is just an opinion!
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Everything we've accomplished was once considered impossible, until someone crazy enough made it possible.
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Those that have cautiously done no more than they believed possible have never taken a single step forward.
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So don't be afraid to take on the impossible! -
Dream big, ignore the doubters and let nothing stop you!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit

Impossible is just an opinion! -- Everything we've accomplished was once considered impossible, until someone crazy enough made it possible. - Those that have cautiously done no more than they believed possible have never taken a single step forward. - So don't be afraid to take on the impossible! - Dream big, ignore the doubters and let nothing stop you! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit - 4 days ago

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We're on a mission to transform the lives of 5 million men by 2020. Join us.
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We believe award-winning supplements are just the beginning.
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That's why we don't just give you the tools you need, we give you the knowledge to use them.
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Place your first order today and begin enjoying unlimited access to diet plans, training tips, workout guides and more! ==> @bluestarnutraceuticals <== link in bio.
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledbyBlue #victorious #trainhard #grow #shred #fitfam #fitspo #fitlife #bodybuilding #physique

We're on a mission to transform the lives of 5 million men by 2020. Join us. -- We believe award-winning supplements are just the beginning. - That's why we don't just give you the tools you need, we give you the knowledge to use them. - Place your first order today and begin enjoying unlimited access to diet plans, training tips, workout guides and more! ==> @bluestarnutraceuticals <== link in bio. . . . . . #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledbyBlue #victorious #trainhard #grow #shred #fitfam #fitspo #fitlife #bodybuilding #physique - 5 days ago

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At Blue Star Nutraceuticals we don't just make supplements. --
We make maiden-voyage, research-proven, soon-to-be-copied but never-to-be-cloned, industry-first supplements for guys who know a benchpress as well as a boardroom. -
We've been setting the bar and breaking it for 10 years and we're nowhere near calling it a day. -
Sound like something you can get behind? Perfect. -
We've been waiting for you.
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Head to our site to see what we have to offer ==> @bluestarnutraceuticals - link in bio!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #TeamBlueStar @_jordan_wheeler_ @haileygoss

At Blue Star Nutraceuticals we don't just make supplements. -- We make maiden-voyage, research-proven, soon-to-be-copied but never-to-be-cloned, industry-first supplements for guys who know a benchpress as well as a boardroom. - We've been setting the bar and breaking it for 10 years and we're nowhere near calling it a day. - Sound like something you can get behind? Perfect. - We've been waiting for you. - Head to our site to see what we have to offer ==> @bluestarnutraceuticals - link in bio! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #TeamBlueStar @_jordan_wheeler_ @haileygoss - 6 days ago

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P.U.S.H.
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Persist Until Something Happens.
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That is the KEY to success in the gym and everything you do in life. -
From the Bench Press to the Boardroom - PUSH
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Looking to achieve more from your training? Need a little push in the right direction? Check out CHISELED365 ==> @bluestarnutraceuticals <== link in bio!
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#BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #Motivation #PUSH #ProTrainer #Chiseled365 #ChiselChallenge #Gym #squats #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #npc #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench #MotivationMonday

P.U.S.H. -- Persist Until Something Happens. - That is the KEY to success in the gym and everything you do in life. - From the Bench Press to the Boardroom - PUSH - Looking to achieve more from your training? Need a little push in the right direction? Check out CHISELED365 ==> @bluestarnutraceuticals <== link in bio! . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #Motivation #PUSH #ProTrainer #Chiseled365 #ChiselChallenge #Gym #squats #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #npc #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench #MotivationMonday - 8 days ago

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It's simple math...
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30% Gym
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70% Diet
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100% BEAST!
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#BlueStarNutracueticals #WeAreBlueStar #BetterByDesign #BlueStarAthlete #TeamBlueStar #FueledByBlue #Beast #BeastMode #Savage #Muscle

It's simple math... -- 30% Gym - 70% Diet - 100% BEAST! -- #BlueStarNutracueticals #WeAreBlueStar #BetterByDesign #BlueStarAthlete #TeamBlueStar #FueledByBlue #Beast #BeastMode #Savage #Muscle - 11 days ago

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In the last article I wrote about how to avoid joint injuries by modifying your exercise routine to maximize the benefit to risk ratio. --
However, whether it be from reckless movements, not giving yourself enough rest, getting older, or any number of countless reasons, injuries may still occur.
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Emphasis on how to prevent injuries should be on the forefront, but the truth is that joint health unfortunately is one of those things that people just don't fully appreciate until something's wrong. -
So if you struggle with joint pain, then you need to read this article...
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Read full article on RadLab Blog ==> @bluestarnutraceuticals <== Link in bio.
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#BlueStarNutraceuticals #WeAreBluestar #BetterByDesign #Weightlifting #JointPain #JointHealth #Joints #HeavyLifiting #Instafitness #fitfam #fitspo #fitlife #gymmotivation #bulk #burn #powerlifting #squat #dead #bench #lift #grow #gains #goals #muscle #igfitness #bodybuilding #ifbb #npc #iifym

In the last article I wrote about how to avoid joint injuries by modifying your exercise routine to maximize the benefit to risk ratio. -- However, whether it be from reckless movements, not giving yourself enough rest, getting older, or any number of countless reasons, injuries may still occur. - Emphasis on how to prevent injuries should be on the forefront, but the truth is that joint health unfortunately is one of those things that people just don't fully appreciate until something's wrong. - So if you struggle with joint pain, then you need to read this article... - Read full article on RadLab Blog ==> @bluestarnutraceuticals <== Link in bio. . . . . . #BlueStarNutraceuticals #WeAreBluestar #BetterByDesign #Weightlifting #JointPain #JointHealth #Joints #HeavyLifiting #Instafitness #fitfam #fitspo #fitlife #gymmotivation #bulk #burn #powerlifting #squat #dead #bench #lift #grow #gains #goals #muscle #igfitness #bodybuilding #ifbb #npc #iifym - 13 days ago

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We're sure this post might ruffle some feathers but it's time for the truth.
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Pro bodybuilders and "gurus" in the fitness industry have been preaching this notion of a magic 30g protein limit for decades, stating that 30g is the most protein your body can absorb in one meal, the rest is just pissed away.
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One problem with that though is... it's completely false. Your body can absolutely absorb more than 30g of protein in one meal, especially if you're a bigger guy with more lean muscle mass.
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This whole 30g limit thing came about due to some research findings that "ON AVERAGE", above 30g of protein in a single sitting did not stimulate a greater protein synthesis effect than did 30g.
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So people took these findings and falsely jumped to the conclusion that since the "average" person only needs 30g of protein to maximally stimulate protein synthesis for muscle growth, then anything extra is a waste. Not true.
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First, you may or may not be the "average" person, you may require more or less protein to maximally stimulate protein synthesis, additionally excess protein and amino acids can be used for many other functions in the body than just protein synthesis for muscle growth.
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If anything, it's better to err on the higher side to ensure you're getting enough protein to maximally stimulate protein synthesis.
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There is nothing wrong with eating a giant steak for dinner or consuming well above 30 g of protein in one sitting as research shows much of the excess can be oxidized for energy and be converted to other fuel sources such as carbohydrates.
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For a more thorough understanding and if you're someone who wants to see more research backed facts, check out the full article on our RadLab blog by our very own Dr. @david.gundermann
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Read full article here ==> @bluestarnutraceuticals <== link in bio!
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Now... let's hear it, bring on the comments!!
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#BluestarNutraceuticals#WeAreBluestar#BetterbyDesign#RADLab#TheMuscleScientist#protein#proteinlimit#absorption#ProTrainer#Chiseled365#ChiselChallenge#squats#physique#instafitness#bodybuilder#fitnessjourney#iifym#npc#ifbb#igfitness#gymmotivation#deadlift#bench

We're sure this post might ruffle some feathers but it's time for the truth. -- Pro bodybuilders and "gurus" in the fitness industry have been preaching this notion of a magic 30g protein limit for decades, stating that 30g is the most protein your body can absorb in one meal, the rest is just pissed away. - One problem with that though is... it's completely false. Your body can absolutely absorb more than 30g of protein in one meal, especially if you're a bigger guy with more lean muscle mass. - This whole 30g limit thing came about due to some research findings that "ON AVERAGE", above 30g of protein in a single sitting did not stimulate a greater protein synthesis effect than did 30g. - So people took these findings and falsely jumped to the conclusion that since the "average" person only needs 30g of protein to maximally stimulate protein synthesis for muscle growth, then anything extra is a waste. Not true. - First, you may or may not be the "average" person, you may require more or less protein to maximally stimulate protein synthesis, additionally excess protein and amino acids can be used for many other functions in the body than just protein synthesis for muscle growth. - If anything, it's better to err on the higher side to ensure you're getting enough protein to maximally stimulate protein synthesis. - There is nothing wrong with eating a giant steak for dinner or consuming well above 30 g of protein in one sitting as research shows much of the excess can be oxidized for energy and be converted to other fuel sources such as carbohydrates. - For a more thorough understanding and if you're someone who wants to see more research backed facts, check out the full article on our RadLab blog by our very own Dr. @david.gundermann - Read full article here ==> @bluestarnutraceuticals <== link in bio! - Now... let's hear it, bring on the comments!! . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #RADLab #TheMuscleScientist #protein #proteinlimit #absorption #ProTrainer #Chiseled365 #ChiselChallenge #squats #physique #instafitness #bodybuilder #fitnessjourney #iifym #npc #ifbb #igfitness #gymmotivation #deadlift #bench - 14 days ago

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HAPPY NEW YEAR FROM THE BLUE STAR FAM!
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May 2018 bring you all the gains and shreds you're after this year!
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Just remember that your goals and resolutions don't work, unless you do. So start this New Year off right and get after those goals with MASSIVE ACTION!
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Slay those weights, stay healthy and make 2018 your bitch!
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#BluestarNutraceuticals #WeAreBlueStar #BetterbyDesign #Motivation #NewYears2018 #ProTrainer #Chiseled365 #Squats #NewYears #TeamBlueStar #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench

HAPPY NEW YEAR FROM THE BLUE STAR FAM! -- May 2018 bring you all the gains and shreds you're after this year! - Just remember that your goals and resolutions don't work, unless you do. So start this New Year off right and get after those goals with MASSIVE ACTION! - Slay those weights, stay healthy and make 2018 your bitch! . . . . . #BluestarNutraceuticals #WeAreBlueStar #BetterbyDesign #Motivation #NewYears2018 #ProTrainer #Chiseled365 #Squats #NewYears #TeamBlueStar #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench - 15 days ago

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5 Tips For Drinking Without Losing Gains
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New Years Eve is upon us, and we all know it’s tradition to cut loose on the last day of the year and celebrate the ball drop and adding 1 to the year on the calendar with a bevy in hand. -
Now, alcohol can negatively impact your hydration levels, your sleep, recovery and overall performance in the days following a night out on the town. -
However, just because you’re trying to build muscle and lose fat doesn’t mean you can’t go out and enjoy some drinks with friends once in a while or have fun. Sacrificing mental health for physical appearance isn’t exactly a win. -
It’s all about balance and moderation, so since tonight calls for celebration, we want to help you minimize the negative impacts of alcohol and allow you to enjoy your night without sacrificing the gains you’ve worked so hard to achieve all year. 
1) Stick to Lower Calorie Drinks
Dry wines and spirits mixed with low calorie or zero calorie liquids are going to be your best bet. Alcohol contains about 7 calories per gram, which makes them quite calorie dense to begin with and adding sugary, high calorie mixes really adds up fast.
2) Maximize Time Between Weight Training Sessions and Alcohol Consumption
Ideally, you’d be best to avoid training the day of and day after a night of drinking so your recovery and performance on your workouts wouldn’t be impaired. But if that’s not possible, just do your best to space them out as much as you can.
3) Keep Your Fat Intake Low on Drinking Days
Acetate, (the toxic compound of alcohol) inhibits the body’s fat burning processes, so fat in the bloodstream is more readily absorbed any time you drink. You can minimize this effect by lowering your fat intake on days when you’ll be drinking.
4) Drink Plenty of Water to Stay Hydrated
Alcohol is extremely dehydrating, so drinking plenty of water throughout the night will help minimize a potential hangover and allow you to recover faster from your night out.
5) Save up Calories for Later in the Night
Your willpower usually becomes impaired when consuming alcohol, so saving up a higher percentage of your daily calories for this period will help you keep from going overboard.

5 Tips For Drinking Without Losing Gains -- New Years Eve is upon us, and we all know it’s tradition to cut loose on the last day of the year and celebrate the ball drop and adding 1 to the year on the calendar with a bevy in hand. - Now, alcohol can negatively impact your hydration levels, your sleep, recovery and overall performance in the days following a night out on the town. - However, just because you’re trying to build muscle and lose fat doesn’t mean you can’t go out and enjoy some drinks with friends once in a while or have fun. Sacrificing mental health for physical appearance isn’t exactly a win. - It’s all about balance and moderation, so since tonight calls for celebration, we want to help you minimize the negative impacts of alcohol and allow you to enjoy your night without sacrificing the gains you’ve worked so hard to achieve all year. 1) Stick to Lower Calorie Drinks Dry wines and spirits mixed with low calorie or zero calorie liquids are going to be your best bet. Alcohol contains about 7 calories per gram, which makes them quite calorie dense to begin with and adding sugary, high calorie mixes really adds up fast. 2) Maximize Time Between Weight Training Sessions and Alcohol Consumption Ideally, you’d be best to avoid training the day of and day after a night of drinking so your recovery and performance on your workouts wouldn’t be impaired. But if that’s not possible, just do your best to space them out as much as you can. 3) Keep Your Fat Intake Low on Drinking Days Acetate, (the toxic compound of alcohol) inhibits the body’s fat burning processes, so fat in the bloodstream is more readily absorbed any time you drink. You can minimize this effect by lowering your fat intake on days when you’ll be drinking. 4) Drink Plenty of Water to Stay Hydrated Alcohol is extremely dehydrating, so drinking plenty of water throughout the night will help minimize a potential hangover and allow you to recover faster from your night out. 5) Save up Calories for Later in the Night Your willpower usually becomes impaired when consuming alcohol, so saving up a higher percentage of your daily calories for this period will help you keep from going overboard. - 16 days ago

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