body_by_xenia

Xenia A. Busigin

CPTN Certified PT
AntiHero Fitness
I Build Beautiful Bodies
Figure Champ
🌎ONLINE TRAINING
🏋️Trainer
@mattc_haynes
️Playas Del Coco, Guanacaste

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I tick him Facebook. I better confirm him! #screenshotsfromtherequestfolder

I tick him Facebook. I better confirm him! #screenshotsfromtherequestfolder - 1 day ago

679 Likes
22 Comments
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It’s the creeper stash..I’m telling you. #sorrynotsorry #sendnudes

It’s the creeper stash..I’m telling you. #sorrynotsorry #sendnudes - 2 days ago

878 Likes
53 Comments
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I am so happy my sweet boy is feeling better. It’s so devastating when they get hurt or sick. #mybaby #squishyfacecrew #frenchbulldog

I am so happy my sweet boy is feeling better. It’s so devastating when they get hurt or sick. #mybaby #squishyfacecrew #frenchbulldog - 3 days ago

851 Likes
8 Comments
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Back day done! This was a hard workout to get into today. Low carb day, lack of sleep, everything is aching from the work we’re putting in at the gym... it’s these workouts that are the most rewarding..and more often than not, once the preworkout kicks in, and you’ve got your first couple sets in, you end up having an amazing session. #domylatsmakemyasslooksmall #lats #wings #girlsthatlift #muscle #murves #muscle #strong #thankgodforpreworkout #savagein6 #savagesociety

Back day done! This was a hard workout to get into today. Low carb day, lack of sleep, everything is aching from the work we’re putting in at the gym... it’s these workouts that are the most rewarding..and more often than not, once the preworkout kicks in, and you’ve got your first couple sets in, you end up having an amazing session. #domylatsmakemyasslooksmall #lats #wings #girlsthatlift #muscle #murves #muscle #strong #thankgodforpreworkout #savagein6 #savagesociety - 3 days ago

1,087 Likes
22 Comments
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Vamos a la Playa!! I can’t believe we’re almost half way through our Savage in 6 Transformation Challenge. 3 weeks to go!! Energy is high amongst my girls.. it’s a race to the finish line...but spirits are kindred and bonds are being built/strengthened. I love it when women get together to strengthen and empower eachother..especially through fitness. But let’s not kid ourselves...you all wanna be in this beach with me here in Costa Rica... so Savage Society Sisterhood...which one of you is going to win grand prize???? Go kill your back workouts and eat your squash!!💕💕🙌💥 (stay tuned for the date of our next challenge...coming soon.) #savagein6 #savagesociety #savagesocietysisterhood #bodybyxenia #transformationchallenge #bodyproud #womenempowerment #girlsthatlift

Vamos a la Playa!! I can’t believe we’re almost half way through our Savage in 6 Transformation Challenge. 3 weeks to go!! Energy is high amongst my girls.. it’s a race to the finish line...but spirits are kindred and bonds are being built/strengthened. I love it when women get together to strengthen and empower eachother..especially through fitness. But let’s not kid ourselves...you all wanna be in this beach with me here in Costa Rica... so Savage Society Sisterhood...which one of you is going to win grand prize???? Go kill your back workouts and eat your squash!! (stay tuned for the date of our next challenge...coming soon.) #savagein6 #savagesociety #savagesocietysisterhood #bodybyxenia #transformationchallenge #bodyproud #womenempowerment #girlsthatlift - 4 days ago

1,308 Likes
20 Comments
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#killedit #hot #hiit #sweat #savage

#killedit #hot #hiit #sweat #savage - 4 days ago

859 Likes
18 Comments
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I know I’m leaning out when I start seeing the quad separations. 😊 . I’m procrastinating starting my morning HIIT. Today’s motivation is brought to me by egg whites. The sooner I get this done, the faster I can get my meal 1 into me. #quads #hiit #girlsthatlift #hangry #leaningout #savagein6 #onlinetraining

I know I’m leaning out when I start seeing the quad separations. . I’m procrastinating starting my morning HIIT. Today’s motivation is brought to me by egg whites. The sooner I get this done, the faster I can get my meal 1 into me. #quads #hiit #girlsthatlift #hangry #leaningout #savagein6 #onlinetraining - 4 days ago

1,217 Likes
24 Comments
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Killed an impromptu and sleepless workout. Was thinking of sitting this one out after the sleepless night we had with Burrito being at the hospital. We had only 1 scoop of preworkout left, and we split it. That’s love right?! I’m glad we made it in. Tables turned... this time he’s shirtless in the gym 😍🤤💪 #swolemate #savagesociety #savagein6 #gym #woo #delts #tattoosanmuscle

Killed an impromptu and sleepless workout. Was thinking of sitting this one out after the sleepless night we had with Burrito being at the hospital. We had only 1 scoop of preworkout left, and we split it. That’s love right?! I’m glad we made it in. Tables turned... this time he’s shirtless in the gym 🤤 #swolemate #savagesociety #savagein6 #gym #woo #delts #tattoosanmuscle - 4 days ago

1,090 Likes
16 Comments
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Happy Wednesday! So the last couple weeks came and knocked me off my feet.. emotionally that is. With my grandma being in the hospital with pneumonia and several strokes, my older brother was diagnosed with a brain tumour (benign thank God, but still causing big issues), my fur baby falling very ill.. its been a rough go on me, and I haven’t had it in my to keep up with posting on here. I’ve been nailing my training..it’s the only thing that keeps me grounded. Our Savage in 6 girls are doing AMAZING, as are my beautiful clients. I just needed to take a few days away from social media and focus on my family and dealing with the emotions I had to go through. Life has ups and downs. Sometimes those downs can be devastating. It’s ok to feel whatever it your feeling. Allow it. Observe it. Just remember it’s not WHO you are, it’s just something you’re experiencing. An awesome yogi client of mine once told me, “observe your feelings like clouds passing by” and I can’t begin to explain how much that analogy has helped me through some of the hardest of times. Accept them, acknowledge them, allow them...just don’t become them..✨ I had to skip my morning cardio this morning. We were at the emergency vet until 2am with Burrito. Poor little baby had some nasty neurological convulsions. They think he got stung by a nasty. So many potentially dangerous bugs out here. Scorpions, spiders and frogs.. we had to take him back in for blood work this morning. He’s doing better after the meds, but we’re all exhausted. I’ll be getting it all in later on tonight. I can’t stress enough- when you’re heart aches, or you’re feeling off- as much as you may not want to do it- go get your training done. You’ll feel better after. And once the clouds pass and you’re  back to feeling like yourself..you’re going to thank yourself for sticking to it. I appreciate everyone’s patience as we go through this rough time. Grandma is stabilizing, so is Burrito. 🙏

Happy Wednesday! So the last couple weeks came and knocked me off my feet.. emotionally that is. With my grandma being in the hospital with pneumonia and several strokes, my older brother was diagnosed with a brain tumour (benign thank God, but still causing big issues), my fur baby falling very ill.. its been a rough go on me, and I haven’t had it in my to keep up with posting on here. I’ve been nailing my training..it’s the only thing that keeps me grounded. Our Savage in 6 girls are doing AMAZING, as are my beautiful clients. I just needed to take a few days away from social media and focus on my family and dealing with the emotions I had to go through. Life has ups and downs. Sometimes those downs can be devastating. It’s ok to feel whatever it your feeling. Allow it. Observe it. Just remember it’s not WHO you are, it’s just something you’re experiencing. An awesome yogi client of mine once told me, “observe your feelings like clouds passing by” and I can’t begin to explain how much that analogy has helped me through some of the hardest of times. Accept them, acknowledge them, allow them...just don’t become them.. I had to skip my morning cardio this morning. We were at the emergency vet until 2am with Burrito. Poor little baby had some nasty neurological convulsions. They think he got stung by a nasty. So many potentially dangerous bugs out here. Scorpions, spiders and frogs.. we had to take him back in for blood work this morning. He’s doing better after the meds, but we’re all exhausted. I’ll be getting it all in later on tonight. I can’t stress enough- when you’re heart aches, or you’re feeling off- as much as you may not want to do it- go get your training done. You’ll feel better after. And once the clouds pass and you’re back to feeling like yourself..you’re going to thank yourself for sticking to it. I appreciate everyone’s patience as we go through this rough time. Grandma is stabilizing, so is Burrito. - 5 days ago

1,368 Likes
38 Comments
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Typical Sunday for me. Going through all the amazing checkins from my Savage in 6 girls. Words can’t express how proud I am of everyone this early in the challenge. I’ll be spending this entire day working through everyone’s checkins, then ensuring everything is set up in our app for the start of the new training programs tomorrow morning. I’m giddy about the new training program. Taking things to the next level.. new Xenia-esque training protocols commencing first thing tomorrow for leg day. 😈. Get your treat meals in ladies!! You’re gonna need those carbs to get you through!! Got news last week that my grandma is in the hospital in Toronto. She’s 95. Soon to be 96. She’s a strong, stubborn, amazing woman with a lot of fight in her. But she ended up with pneumonia, and things were looking pretty dim there for a few days. My apologies for the lack of posts. My mind has been elsewhere, looking at flights back home to Toronto, while juggling business and training. She seems to be doing better, so my spirits are higher.. but still unsure if I need to hop on a plane and get home. That’s what’s up!! Happy Sunday! Happy treat meal day!! Happy NEW YEAR to all my old calendar friends and family who celebrate with me today!!💕

Typical Sunday for me. Going through all the amazing checkins from my Savage in 6 girls. Words can’t express how proud I am of everyone this early in the challenge. I’ll be spending this entire day working through everyone’s checkins, then ensuring everything is set up in our app for the start of the new training programs tomorrow morning. I’m giddy about the new training program. Taking things to the next level.. new Xenia-esque training protocols commencing first thing tomorrow for leg day. 😈. Get your treat meals in ladies!! You’re gonna need those carbs to get you through!! Got news last week that my grandma is in the hospital in Toronto. She’s 95. Soon to be 96. She’s a strong, stubborn, amazing woman with a lot of fight in her. But she ended up with pneumonia, and things were looking pretty dim there for a few days. My apologies for the lack of posts. My mind has been elsewhere, looking at flights back home to Toronto, while juggling business and training. She seems to be doing better, so my spirits are higher.. but still unsure if I need to hop on a plane and get home. That’s what’s up!! Happy Sunday! Happy treat meal day!! Happy NEW YEAR to all my old calendar friends and family who celebrate with me today!! - 8 days ago

1,276 Likes
24 Comments
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This is my hug me face. #sweatylove #masamorporfavor #huglife #killedit#hiit

This is my hug me face. #sweatylove #masamorporfavor #huglife #killedit #hiit - 9 days ago

1,381 Likes
22 Comments
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Time to HIIT it! #wheymen

Time to HIIT it! #wheymen - 11 days ago

1,090 Likes
18 Comments
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My nightly struggle. Trying to get through a pile of emails before bed... burrito wants face cuddles. He presses his little face into mine for kisses. He used to do this as a puppy and it was adorable because he was the size of my hand... he’s not a puppy any more.. but it still melts my heart #dogmama #love #puppy #frenchie #squishyfacecrew #bully #lovies

My nightly struggle. Trying to get through a pile of emails before bed... burrito wants face cuddles. He presses his little face into mine for kisses. He used to do this as a puppy and it was adorable because he was the size of my hand... he’s not a puppy any more.. but it still melts my heart #dogmama #love #puppy #frenchie #squishyfacecrew #bully #lovies - 11 days ago

864 Likes
10 Comments
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When it’s 32 degrees out, and you have a pool deck to get your workout done on... you do it in a bikini... no shame in appreciating your 🍑gains! 💪💪! So Matt and I took off to Nicaragua for a few days. We have to leave Costa Rica every 90 days for our visa. I love that it forces us to travel. I’ll take it! But we ended up having a wifi outage that left us in a rough spot for work. We set up office and were ready to enjoy working in a new country with new scenery for a few days, but unfortunately nature had other plans for us. We’re back!!

When it’s 32 degrees out, and you have a pool deck to get your workout done on... you do it in a bikini... no shame in appreciating your gains! ! So Matt and I took off to Nicaragua for a few days. We have to leave Costa Rica every 90 days for our visa. I love that it forces us to travel. I’ll take it! But we ended up having a wifi outage that left us in a rough spot for work. We set up office and were ready to enjoy working in a new country with new scenery for a few days, but unfortunately nature had other plans for us. We’re back!! - 11 days ago

1,328 Likes
23 Comments
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As promised.. this mornings sweat sesh. 1 min jump rope, 21 sec rest, 2 min jump rope, 21 sec rests 5. I try and go as fast as I can for the shorter one, and pace myself for the longer one. Finished with 3 sets of 25 body weight squats, 20 jump squats, 25 alternate forward lunges, 20 jump lunges.. no rest. 💦 💦 💦 #killedit #homecardio #noexcuses #savagein6

As promised.. this mornings sweat sesh. 1 min jump rope, 21 sec rest, 2 min jump rope, 21 sec rests 5. I try and go as fast as I can for the shorter one, and pace myself for the longer one. Finished with 3 sets of 25 body weight squats, 20 jump squats, 25 alternate forward lunges, 20 jump lunges.. no rest. #killedit #homecardio #noexcuses #savagein6 - 16 days ago

699 Likes
3 Comments
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Ended up in Nicaragua.. we had go do a visa run, so we chose to spend a few days in San Juan Del Sur just across the boarder. The gym here is.. um.. “old school”.. and not in a good way. I’m going to do what i can with what we’ve got.. but this morning im taking my cardio outside. Setting the round interval round to some craziness and will be posting my Saturday sweat sheesh home workout shortly. We had a power outage here for a day which resulted in no wifi for way too long. Playing catchup on work and emails, so if you haven’t heard back from me, please bare with me :) #thickfit #noexcuses #butfirstcoffee #thickthighs #theymakereallysmallbikinishere #megusta

Ended up in Nicaragua.. we had go do a visa run, so we chose to spend a few days in San Juan Del Sur just across the boarder. The gym here is.. um.. “old school”.. and not in a good way. I’m going to do what i can with what we’ve got.. but this morning im taking my cardio outside. Setting the round interval round to some craziness and will be posting my Saturday sweat sheesh home workout shortly. We had a power outage here for a day which resulted in no wifi for way too long. Playing catchup on work and emails, so if you haven’t heard back from me, please bare with me :) #thickfit #noexcuses #butfirstcoffee #thickthighs #theymakereallysmallbikinishere #megusta - 16 days ago

1,881 Likes
37 Comments
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Welp... I’m glad we’re missing this one.. #wtf #bombcyclone #puravida

Welp... I’m glad we’re missing this one.. #wtf #bombcyclone #puravida - 18 days ago

660 Likes
6 Comments
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I’m tired. I haven’t slept more than 8 hours over 3 nights. I don’t have time. I’m PMSing. I’m hungry. My laundry is dirty. My cars in the shop. I have every excuse in the book not to go. But I went. And I killed it. And I’m satisfied. #noexcuses #savagein6 #delts #chest

I’m tired. I haven’t slept more than 8 hours over 3 nights. I don’t have time. I’m PMSing. I’m hungry. My laundry is dirty. My cars in the shop. I have every excuse in the book not to go. But I went. And I killed it. And I’m satisfied. #noexcuses #savagein6 #delts #chest - 19 days ago

1,295 Likes
29 Comments
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