brittanytavares_

Brittany Tavares

Azorean 🇵🇹 Portuguese
Nutrabolics Athlete/Manager
STRAPT Apparel Athlete
Exercise positivity
Muscle Gloss & Bass
Tavaresinquiries@gmail.com

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#tbt to being a lean bean💪 Back day is my favourite! What’s yours !? 🤗

#fitfam #gains  #gym #athlete #eatclean #muscle #mind #bodybuildingmotivation  #bodybuilding #fitlife  #fitnessgirls  #fitnessaddict #fitgirls #girlswithmuscle #motivation #muscle #aroundtheopa #cbff

#tbt to being a lean bean Back day is my favourite! What’s yours !? 🤗 #fitfam #gains #gym #athlete #eatclean #muscle #mind #bodybuildingmotivation #bodybuilding #fitlife #fitnessgirls #fitnessaddict #fitgirls #girlswithmuscle #motivation #muscle #aroundtheopa #cbff - 16 hours ago

1,902 Likes
122 Comments
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Mood AF 💞
#canada #winterwonderland #fitness #selfie #gym #fit #workout #fitfam  #bodybuilding #fashion #exercise #instagood  #health #lifestyle  #fitspo #mood

Mood AF #canada #winterwonderland #fitness #selfie #gym #fit #workout #fitfam #bodybuilding #fashion #exercise #instagood #health #lifestyle #fitspo #mood - 19 hours ago

740 Likes
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Some of you have asked what my tattoo says/means and I’d like to share since it is very important and close to my heart! Viva Força is a Portuguese saying translated to praise/cheer for STRENGTH. I wanted to get something that would stick with me for a lifetime to remind me of all my hardships and how I have made it through because of having the strength whether it be from my soul, God, Angels, or the universe. We all have our stories that have made us who we are today and without hardships, You simply would take love and joy for granted. Through god and my faith, my perspective on life has never been so clear. .
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Your soul is the source of joy and growth especially when you are in true synchronicity with your inner self. When you experience fear,anxiety, anger, or sadness, this is a way for your soul to tell you to get back into alignment with your true self so you can proceed to fulfill your life’s purpose. If you choose to believe life is a struggle, then struggle will manifest into reality as a negative outcome of that belief. We are taught that real things can only be heard, felt, smelled or tasted but the truth is your thoughts matter because they create your reality. STRENGTH is MY reality and in that I have great gratitude for having felt fear and anxiety to be able to feel strength and making that my true belief and reality. My tattoo is a reminder to always believe in strength and that it is always by my side. Literally. I am grateful for my hardships and blessed to feel strength and I hope you do too! 
Viva Força
❤️❤️❤️❤️❤️❤️❤️❤️
#livestrong #motivation #mentalhealth #physique #fitness #mood #gym #fit #workout #fitfam #portuguese  #bodybuilding #instagood  #health #lifestyle  #fitspo #fitnessaddict #life #exercise #strength

Some of you have asked what my tattoo says/means and I’d like to share since it is very important and close to my heart! Viva Força is a Portuguese saying translated to praise/cheer for STRENGTH. I wanted to get something that would stick with me for a lifetime to remind me of all my hardships and how I have made it through because of having the strength whether it be from my soul, God, Angels, or the universe. We all have our stories that have made us who we are today and without hardships, You simply would take love and joy for granted. Through god and my faith, my perspective on life has never been so clear. . . Your soul is the source of joy and growth especially when you are in true synchronicity with your inner self. When you experience fear,anxiety, anger, or sadness, this is a way for your soul to tell you to get back into alignment with your true self so you can proceed to fulfill your life’s purpose. If you choose to believe life is a struggle, then struggle will manifest into reality as a negative outcome of that belief. We are taught that real things can only be heard, felt, smelled or tasted but the truth is your thoughts matter because they create your reality. STRENGTH is MY reality and in that I have great gratitude for having felt fear and anxiety to be able to feel strength and making that my true belief and reality. My tattoo is a reminder to always believe in strength and that it is always by my side. Literally. I am grateful for my hardships and blessed to feel strength and I hope you do too! Viva Força #livestrong #motivation #mentalhealth #physique #fitness #mood #gym #fit #workout #fitfam #portuguese #bodybuilding #instagood #health #lifestyle #fitspo #fitnessaddict #life #exercise #strength - 23 hours ago

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31 Comments
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The best curve on a woman is her smile. Just kidding it’s her booty 🍑 Happy #humpday 🤗

#girlswhosquat #physique #fitness #mood #gym #fit #workout #fitfam  #bodybuilding #instagood  #health #lifestyle  #fitspo #fitnessaddict #glutes  #exercise #squat

The best curve on a woman is her smile. Just kidding it’s her booty Happy #humpday 🤗 #girlswhosquat #physique #fitness #mood #gym #fit #workout #fitfam #bodybuilding #instagood #health #lifestyle #fitspo #fitnessaddict #glutes #exercise #squat - 2 days ago

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Even in this cold you can still feel the heat with SEMTEX! I love the nootropic effects of @teacrine! No jitters, no crash and puts me in a fantastic mood! It may be snowing still, but it’s time to get the summer bod prepared for spring!
Have you tried it yet !? 🔥🔥🔥
#nutrabolics #semtexfatburner @nutrabolics #winter 
#fitfam  #gym #athlete #eatclean  #fitness #fitspo #physique #bodybuildingmotivation  #bodybuilding #fitlife  #fitnessgirls #abs #fitnessaddict  #cbff #muscle

Even in this cold you can still feel the heat with SEMTEX! I love the nootropic effects of @teacrine ! No jitters, no crash and puts me in a fantastic mood! It may be snowing still, but it’s time to get the summer bod prepared for spring! Have you tried it yet !? #nutrabolics #semtexfatburner @nutrabolics #winter #fitfam #gym #athlete #eatclean #fitness #fitspo #physique #bodybuildingmotivation #bodybuilding #fitlife #fitnessgirls #abs #fitnessaddict #cbff #muscle - 2 days ago

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Who loves Marvel movies!? 😁
💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#marvel #physique #fitness #mood #gym #fit #workout #fitfam  #bodybuilding #instagood  #health #lifestyle  #fitspo #fitnessaddict #glutes  #exercise

Who loves Marvel movies!? #marvel #physique #fitness #mood #gym #fit #workout #fitfam #bodybuilding #instagood #health #lifestyle #fitspo #fitnessaddict #glutes #exercise - 3 days ago

1,318 Likes
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Is it Friday yet? All I need is my @marvel shirt and zebra robe 🤗
Happy Tuesday! 
#friday #weekend #fitfam #gym #selfies #selfie #instamood  #instagood #vibes  #ignation #selfie #marvel #fitness  #fitgirls #instagrammers  #mood

Is it Friday yet? All I need is my @marvel shirt and zebra robe 🤗 Happy Tuesday! #friday #weekend #fitfam #gym #selfies #selfie #instamood #instagood #vibes #ignation #selfie #marvel #fitness #fitgirls #instagrammers #mood - 3 days ago

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73 Comments
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Starting spring cleaning early this year despite the snow storm outside🤗 bikini clean up; check!
💕💕💕💕
#bikinis #fitspo #fitness  #gym #physique #eatclean  #selfie #instagood  #bodybuilding #fitlife  #monday #portuguese #fitnessaddict #fitgirls  #fitnessjourney #bikini #muscle

Starting spring cleaning early this year despite the snow storm outside🤗 bikini clean up; check! #bikinis #fitspo #fitness #gym #physique #eatclean #selfie #instagood #bodybuilding #fitlife #monday #portuguese #fitnessaddict #fitgirls #fitnessjourney #bikini #muscle - 4 days ago

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Did you know your reality manifests what your deepest thoughts and strongest beliefs are about yourself. You have a perspective on what is positive and what is negative. If you are constantly in a negative mindset, the universe has no choice but to constantly manifest your reality as that. YOU are the observer and creator of your reality. So when you change a belief, you also change a perspective and view point. Meaning, your reality then has no other option but to change accordingly to the view point YOU choose! You do have the choice as to how you want to live your life. There is no time to struggle. There is no time to suffer. Sending positive vibes your way! Happy Monday 💜

#monday #motivation #fitfam #gym #selfies #selfie #instamood  #instagood #vibes  #ignation #exercise #fitness  #fitgirls #instagrammers  #mood

Did you know your reality manifests what your deepest thoughts and strongest beliefs are about yourself. You have a perspective on what is positive and what is negative. If you are constantly in a negative mindset, the universe has no choice but to constantly manifest your reality as that. YOU are the observer and creator of your reality. So when you change a belief, you also change a perspective and view point. Meaning, your reality then has no other option but to change accordingly to the view point YOU choose! You do have the choice as to how you want to live your life. There is no time to struggle. There is no time to suffer. Sending positive vibes your way! Happy Monday #monday #motivation #fitfam #gym #selfies #selfie #instamood #instagood #vibes #ignation #exercise #fitness #fitgirls #instagrammers #mood - 4 days ago

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57 Comments
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Goals in 2017 was to grow my legs and booty. During years of soccer and volleyball, I had built my lower body to exactly what I liked! After six years of school and completely giving up sports and the gym, I lost everything😩 I had to play around with exercises, certain methods of training and diet to build back up what I had. This year let’s get thhhhhick! Leg day everyday ✌️ Happy Saturday! ❤️
#girlswhosquat #physique #fitness #mood #gym #fit #workout #fitfam  @topbootyworkers #bodybuilding #instagood  #health #lifestyle  #fitspo #fitnessaddict #glutes  #exercise #squat

Goals in 2017 was to grow my legs and booty. During years of soccer and volleyball, I had built my lower body to exactly what I liked! After six years of school and completely giving up sports and the gym, I lost everything I had to play around with exercises, certain methods of training and diet to build back up what I had. This year let’s get thhhhhick! Leg day everyday ️ Happy Saturday! #girlswhosquat #physique #fitness #mood #gym #fit #workout #fitfam @topbootyworkers #bodybuilding #instagood #health #lifestyle #fitspo #fitnessaddict #glutes #exercise #squat - 6 days ago

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103 Comments
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Break out into a shuffle during a photoshoot. You gotta have fun with it! Happy #flexfriday fam💪
💃🏻💃🏻💃🏻
@mark_ruddick being a boss ✌️
Track: 🎶 Alan Walker Faded Paul Gannon Remix 
#fitness #gym #fit #dance #workout #fitfam  #bodybuilding #shuffle #instagood #training #edm #lifestyle #photoshoot #fitspo #fitnessaddict #glutes #eatclean #exercise #squat

Break out into a shuffle during a photoshoot. You gotta have fun with it! Happy #flexfriday fam 🏻🏻🏻 @mark_ruddick being a boss ️ Track: Alan Walker Faded Paul Gannon Remix #fitness #gym #fit #dance #workout #fitfam #bodybuilding #shuffle #instagood #training #edm #lifestyle #photoshoot #fitspo #fitnessaddict #glutes #eatclean #exercise #squat - 7 days ago

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And just like that another week has gone by! Happy Friday!💜
#friday #weekend #fitfam #gym #selfies #selfie #instamood  #instagood #vibes  #ignation #exercise #fitness  #fitgirls #instagrammers  #mood

And just like that another week has gone by! Happy Friday! #friday #weekend #fitfam #gym #selfies #selfie #instamood #instagood #vibes #ignation #exercise #fitness #fitgirls #instagrammers #mood - 7 days ago

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Are you ready to be the best you can be? I sure as hell am! 💪
Happy #flexfriday! 
#fitfam #gains  #gym #athlete #eatclean #muscle #mind #bodybuildingmotivation  #bodybuilding #fitlife  #fitnessgirls  #fitnessaddict #fitgirls #girlswithmuscle #motivation #muscle #aroundtheopa #cbff

Are you ready to be the best you can be? I sure as hell am! Happy #flexfriday ! #fitfam #gains #gym #athlete #eatclean #muscle #mind #bodybuildingmotivation #bodybuilding #fitlife #fitnessgirls #fitnessaddict #fitgirls #girlswithmuscle #motivation #muscle #aroundtheopa #cbff - 8 days ago

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119 Comments
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In order to change your thoughts from “I am just surviving” to “I am thriving”, you should know there is a valuable lesson in why negativity exists. The reason why we are here, is to feel unconditional love and joy. In contrast is negativity. It helps you define who you truly are and what you are not. The universe runs on polarity. Where there is darkness, there is light. Actively seek this light instead of the dark and understand without it, you would not understand unconditional love and joy. Be in tune with your thoughts. Practice mindfulness. Bring yourself back to that positive mindset and be in line with your true self ✌️
Have a great day fam 💜💜💜💜💜 #positivevibes #style #fitfam  #gym #selfies #selfie #makeup #instamood #selfies #instagood #vibes  #ignation #fashion #fitness  #fitgirl #instagrammers  #mood

In order to change your thoughts from “I am just surviving” to “I am thriving”, you should know there is a valuable lesson in why negativity exists. The reason why we are here, is to feel unconditional love and joy. In contrast is negativity. It helps you define who you truly are and what you are not. The universe runs on polarity. Where there is darkness, there is light. Actively seek this light instead of the dark and understand without it, you would not understand unconditional love and joy. Be in tune with your thoughts. Practice mindfulness. Bring yourself back to that positive mindset and be in line with your true self ️ Have a great day fam #positivevibes #style #fitfam #gym #selfies #selfie #makeup #instamood #selfies #instagood #vibes #ignation #fashion #fitness #fitgirl #instagrammers #mood - 8 days ago

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Happy #humpday! It’s almost the weekend🤗🤗🤗Who is looking forward to it !? 💪💪💪💪
#bikinis #fitspo #fitness  #gym #physique #eatclean  #selfie #instagood  #bodybuilding #fitlife  #nutrabolics #portuguese #fitnessaddict #fitgirls  #fitnessjourney #bikini #muscle

Happy #humpday ! It’s almost the weekend🤗🤗🤗Who is looking forward to it !? #bikinis #fitspo #fitness #gym #physique #eatclean #selfie #instagood #bodybuilding #fitlife #nutrabolics #portuguese #fitnessaddict #fitgirls #fitnessjourney #bikini #muscle - 9 days ago

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I needed a change so I went a little lighter !!! Love gettin my hair did 🤗 🧡🧡🧡🧡
#selfie #makeup #haircolor #hairstyle #instamood #selfies #instagood #vibes  #ignation #fashion #fitness  #fitgirls #instagrammers  #mood

I needed a change so I went a little lighter !!! Love gettin my hair did 🤗 🧡🧡🧡🧡 #selfie #makeup #haircolor #hairstyle #instamood #selfies #instagood #vibes #ignation #fashion #fitness #fitgirls #instagrammers #mood - 10 days ago

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Happy Monday everyone! Time to get into a positive mind set! Practice some “Mindfulness” to get back to reality and help you to be open to your experiences without clinging, resistance or judgement with life events that stress you out or give you anxiety! Any time you let your thoughts, worries, or stresses dictate how you are experiencing the moment, you are in conflict with truth and you only make yourself suffer when you truly do not have to! Approach every experience good, bad, stressful, sad,  wholeheartedly and know that it is just another moment in time. Events are going to happen and you have to come across events with an open heart. Meet these events with kindness and acceptance regardless of what they are. The moment may be an extremely painful one but rather than wrestling with life, dance with it! .
Be mindful of your thoughts and snap back to reality to untangle your mind from that chitchat crap that can prevent you from living in the now! 
Have a great day 🤗
💜💜💜💜💜💜💜
#monday 
#mentalhealth #motivation #motivationalquotes #postivequotes #fitfam  #gym #selfies #selfie #instamood #selfies #instagood #vibes  #ignation #exercise #fitness  #fitgirls #instagrammers  #mood

Happy Monday everyone! Time to get into a positive mind set! Practice some “Mindfulness” to get back to reality and help you to be open to your experiences without clinging, resistance or judgement with life events that stress you out or give you anxiety! Any time you let your thoughts, worries, or stresses dictate how you are experiencing the moment, you are in conflict with truth and you only make yourself suffer when you truly do not have to! Approach every experience good, bad, stressful, sad, wholeheartedly and know that it is just another moment in time. Events are going to happen and you have to come across events with an open heart. Meet these events with kindness and acceptance regardless of what they are. The moment may be an extremely painful one but rather than wrestling with life, dance with it! . Be mindful of your thoughts and snap back to reality to untangle your mind from that chitchat crap that can prevent you from living in the now! Have a great day 🤗 #monday #mentalhealth #motivation #motivationalquotes #postivequotes #fitfam #gym #selfies #selfie #instamood #selfies #instagood #vibes #ignation #exercise #fitness #fitgirls #instagrammers #mood - 11 days ago

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2017 really taught me to be myself! I was always worried about what people thought and it prevented me from being who I am. This year has truly taught me to investigate why I was so worried about these things and why I was Identifying with them. I had to untangle myself from my negative mindset and practicing “mindfulness” (I will teach in future posts!”) and I simply just became .... me 
You truly just have to express your true self and know not everyone will accept. At the end of the day, you know your worth and you can only be yourself! Take it or leave it !!!! Express your craft, express who you are and just enjoy every damn minute of it! 🤗🤗🤗
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Going back to a favourite couple of videos in 2017 and hopefully able to turn it up in 2018.  Keep the song recommendations coming please! Track 🎶 Hustle - Jay Robinson and JM 💃🏻💃🏻💃🏻💃🏻💃🏻
#dance #shuffle #girlswhoshuffle  #swissshuffle  #cuttingshapes  #edm #house #housemusic #dancing #music #shuffling #fitness #fit #fitspo #ravelife #shuffledancetv  #crooksandcastles @crooksncastles @shufflelifestyles  @shuffle.dance @shaperskills #edmshufflers #gym #fitfam #fitlife  #girlsthatshuffle #footwork  #edmlifestyle #edmlife #dj #shufflers @shuffle_can @flashgearfootwear #flashgearfootwear

2017 really taught me to be myself! I was always worried about what people thought and it prevented me from being who I am. This year has truly taught me to investigate why I was so worried about these things and why I was Identifying with them. I had to untangle myself from my negative mindset and practicing “mindfulness” (I will teach in future posts!”) and I simply just became .... me You truly just have to express your true self and know not everyone will accept. At the end of the day, you know your worth and you can only be yourself! Take it or leave it !!!! Express your craft, express who you are and just enjoy every damn minute of it! 🤗🤗🤗 . Going back to a favourite couple of videos in 2017 and hopefully able to turn it up in 2018. Keep the song recommendations coming please! Track Hustle - Jay Robinson and JM 🏻🏻🏻🏻🏻 #dance #shuffle #girlswhoshuffle #swissshuffle #cuttingshapes #edm #house #housemusic #dancing #music #shuffling #fitness #fit #fitspo #ravelife #shuffledancetv #crooksandcastles @crooksncastles @shufflelifestyles @shuffle.dance @shaperskills #edmshufflers #gym #fitfam #fitlife #girlsthatshuffle #footwork #edmlifestyle #edmlife #dj #shufflers @shuffle_can @flashgearfootwear #flashgearfootwear - 12 days ago

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