brothatlifts

Sam Sciortino

Lifetime natural athlete
Married
Travel/fitness/lifestyle/UK/photography
💷 @gunsmith_fitness discount code use 'brothatlifts10'
London

10 sets of 12 front raises done the job today. I didn't plan it but just felt like doing it as i was loving the burn ... sometimes you just got to listen to your body. If you feel you can do more, just do it.

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #fitfam #fitstagram

10 sets of 12 front raises done the job today. I didn't plan it but just felt like doing it as i was loving the burn ... sometimes you just got to listen to your body. If you feel you can do more, just do it. #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #fitfam #fitstagram - 22 hours ago

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@musclefood_uk making my meal prep easy as I always have good quality meat in the house and these @cheekyboysauces are guilt free and so tasty 👍

#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #eatclean #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #diet #muscle #tweetyourmeat #musclefood #eatcleantraindirty

@musclefood_uk making my meal prep easy as I always have good quality meat in the house and these @cheekyboysauces are guilt free and so tasty #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #eatclean #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #diet #muscle #tweetyourmeat #musclefood #eatcleantraindirty - 2 days ago

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First official picture from our wedding 😍 no wonder my wife is always my #wcw 
#wcw😍 #womencrushwednesday #womancrushwednesday #love #fitcouple #fitfam #wedding #weddingdress #models #photography #santorini #love #married #picoftheday #instacouple #couplegoals #soulmate #family #fashion #happy #bride #groom #couple #coupleoftheyear #sexy #wife

First official picture from our wedding no wonder my wife is always my #wcw #wcw #womencrushwednesday #womancrushwednesday #love #fitcouple #fitfam #wedding #weddingdress #models #photography #santorini #love #married #picoftheday #instacouple #couplegoals #soulmate #family #fashion #happy #bride #groom #couple #coupleoftheyear #sexy #wife - 2 days ago

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Destroyed my workout today like the Punisher 💪
@jonnybernthal do you need a sidekick in season 2 🤣

#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #classicphysique #fitfam #marvel #naturalbodybuilding #thepunisher #fitstagram #netflix

Destroyed my workout today like the Punisher @jonnybernthal do you need a sidekick in season 2 🤣 #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #classicphysique #fitfam #marvel #naturalbodybuilding #thepunisher #fitstagram #netflix - 3 days ago

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That feeling after an amazing workout! Who trained chest today?

#mondaymotivation #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #fitfam

Vest from @sp_aesthetics 
Wrist straps @gunsmith_fitness

That feeling after an amazing workout! Who trained chest today? #mondaymotivation #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #fitfam Vest from @sp_aesthetics Wrist straps @gunsmith_fitness - 4 days ago

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sponsored links

Sunday morning essentials. After my fasted cardio this is everything i need to start the day off to a great start. 
#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #diet #influencer #gymlife #twochicksproducts #fitfam

Sunday morning essentials. After my fasted cardio this is everything i need to start the day off to a great start. #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #diet #influencer #gymlife #twochicksproducts #fitfam - 5 days ago

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Saturday Squats, nice a deep. Tried out the mantra pad today from @gunsmith_fitness as an alternative to a squat pad. I got on with it really well, bar sat nicely, looks smart and provided me with protection I need on my shoulder.

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #fitstagram

Saturday Squats, nice a deep. Tried out the mantra pad today from @gunsmith_fitness as an alternative to a squat pad. I got on with it really well, bar sat nicely, looks smart and provided me with protection I need on my shoulder. #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #fitstagram - 6 days ago

215 Likes
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Proud to say I am now a brand ambassador of @gunsmith_fitness a fantastic and very professional company.
Go give them a follow and if purchasing use my code 'brothatlifts10' for special discount.

#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #fitstagram #classicphysique #photography #picoftheday #gunsmithfitness #fitlife

Proud to say I am now a brand ambassador of @gunsmith_fitness a fantastic and very professional company. Go give them a follow and if purchasing use my code 'brothatlifts10' for special discount. #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #fitstagram #classicphysique #photography #picoftheday #gunsmithfitness #fitlife - 7 days ago

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Can't believe how empty the gym is for January - all this room to pull off most muscular poses 
#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #shredded #gymmotivation #fitlife #fitstagram

Can't believe how empty the gym is for January - all this room to pull off most muscular poses #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #shredded #gymmotivation #fitlife #fitstagram - 8 days ago

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Can't believe where the time has gone, only 12 weeks until we meet this little angel. No doubt she will be getting her own way from daddy like mummy does! Love my girls ❤

#womancrushwednesday #wcw #family #love #sunset #pregnant #holiday #fitfam #ukfitfam #couple #couplegoals #married #fitcouple #soulmate #fitdad #fitfamily #fitmum #santorini #fitmom #photography #picoftheday #igfit #igfitfam

Can't believe where the time has gone, only 12 weeks until we meet this little angel. No doubt she will be getting her own way from daddy like mummy does! Love my girls #womancrushwednesday #wcw #family #love #sunset #pregnant #holiday #fitfam #ukfitfam #couple #couplegoals #married #fitcouple #soulmate #fitdad #fitfamily #fitmum #santorini #fitmom #photography #picoftheday #igfit #igfitfam - 9 days ago

188 Likes
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Glasses on ... it must of been a Clark Kent kind of day

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #musclemodel  #myprotein #fitlife

Glasses on ... it must of been a Clark Kent kind of day #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #musclemodel #myprotein #fitlife - 10 days ago

203 Likes
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10

sponsored links

What is your 'Stubborn' body part? Mine is my calves, but is it my genetics that cause not as much growth as I would like or is it that I have neglected them. My honest answer is the latter of the two. 
Every muscle group I will push myself until failure, I don't talk, text or get distracted inbetween sets - I am always 100% focused. But if I admit it calves is something I tack on to the end of my legs workout, I simply don't prioritise them. You should treat every muscle the same .... so that said look at your weakest area and ask yourself are you doing as much as you could do! Now enough talking and keep an eye out for some serious calf development from me.

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #inspiration #legday #gymshark

What is your 'Stubborn' body part? Mine is my calves, but is it my genetics that cause not as much growth as I would like or is it that I have neglected them. My honest answer is the latter of the two. Every muscle group I will push myself until failure, I don't talk, text or get distracted inbetween sets - I am always 100% focused. But if I admit it calves is something I tack on to the end of my legs workout, I simply don't prioritise them. You should treat every muscle the same .... so that said look at your weakest area and ask yourself are you doing as much as you could do! Now enough talking and keep an eye out for some serious calf development from me. #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #inspiration #legday #gymshark - 11 days ago

157 Likes
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A pre-workout pic for once. 
Loving the team #gunsmithfitness look here. I never train without using something of theirs, from straps, belts or pads. Go check them out and use brothatlifts10 for extra discount

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #musclemodel  #myprotein

A pre-workout pic for once. Loving the team #gunsmithfitness look here. I never train without using something of theirs, from straps, belts or pads. Go check them out and use brothatlifts10 for extra discount #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #musclemodel #myprotein - 12 days ago

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Well it is #flexfriday 💪

#fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #muscular #davidlloyd

Cap and joggers @built_apparel 
Straps @gunsmith_fitness 
Vest @bodyengineersofficial

Well it is #flexfriday #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #muscular #davidlloyd Cap and joggers @built_apparel Straps @gunsmith_fitness Vest @bodyengineersofficial - 14 days ago

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Do you feel tired, stressed, unmotivated? Do you get home and just sit in front of the tv and eat ready made meals? Are you giving up on your new years resolution already?
If you owned a dog would you never walk it, or would you buy a car and leave it idle for months at a time? - if you did, something would go wrong eventually!
Your body is designed to move and to be fuelled properly. What you do with it will effect your mental and physical state. There is no better time to start than now, so stop making excuses and start feeling great again.

#davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #fitfam

Do you feel tired, stressed, unmotivated? Do you get home and just sit in front of the tv and eat ready made meals? Are you giving up on your new years resolution already? If you owned a dog would you never walk it, or would you buy a car and leave it idle for months at a time? - if you did, something would go wrong eventually! Your body is designed to move and to be fuelled properly. What you do with it will effect your mental and physical state. There is no better time to start than now, so stop making excuses and start feeling great again. #davidlloyd #fitness #fitnessmotivation #fitspo #fitspiration #ukfitfam #fitfamuk #igfit #igfitness #instafit #instafitness #fitnessmodel #bodybuilding #naturalbodybuilding #mensphysique #muscle #f4f #gym #gymlife #myprotein #aesthetic #aesthetics #zyzz #bodybuilder #trainhard #mensphysique #classicphysique #muscle #fitfam - 15 days ago

219 Likes
10 Comments
2
Every Beauty needs a beast
#womancrushwednesday #love #soulmate #soulmates #fitcouple #wife #wifey #married #loveu #instacouple #models #picoftheday #couplegoals #couples #loveher #fitfam #santorini #beautyandthebeast #fitnessmodel

Every Beauty needs a beast #womancrushwednesday #love #soulmate #soulmates #fitcouple #wife #wifey #married #loveu #instacouple #models #picoftheday #couplegoals #couples #loveher #fitfam #santorini #beautyandthebeast #fitnessmodel - 16 days ago

192 Likes
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#transformationtuesday - I started lifting early 😂
#fitnessmodel #fitfam #fitnessmotivation #fitfamuk #ukfitfam #fitness #fitspo #fitspiration #gym #saiyan #zyzz #aesthetic #muscle #gunsmithfitness #grenadiergrips #gym #gymlife #gymmotivation #igfitness #igfit #instafitness #instafit #myprotein #excercise #workout #bodybuilding #naturalbodybuilding #mensphysique #positive #trainhard

#transformationtuesday - I started lifting early #fitnessmodel #fitfam #fitnessmotivation #fitfamuk #ukfitfam #fitness #fitspo #fitspiration #gym #saiyan #zyzz #aesthetic #muscle #gunsmithfitness #grenadiergrips #gym #gymlife #gymmotivation #igfitness #igfit #instafitness #instafit #myprotein #excercise #workout #bodybuilding #naturalbodybuilding #mensphysique #positive #trainhard - 17 days ago

218 Likes
10 Comments
0

sponsored links

First session of 2018 completed nice and early. Start as you mean to go on. This year my keyword is 'Focus'. Whether its my family life, fitness journey or work ... I am going to give everything 110%, stay positive and make 2018 biggest and best year yet.
#positivevibes #fitfam #ukfitfam #ukfit #fitfamuk #instafit #instafitness #igfitness #igfit #muscle #muscles #bodybuilding #bodybuilder #naturalbodybuilding #trainhard #fitspo #fitspiration #swole #fitlife #fitlifestyle #gym #gymlife #davidlloyd #bodyengineers #gunsmithfitness #newyear #fitnessmodel #myprotein
Joggers and cap by @built_apparel 
Vest by @bodyengineersofficial 
Wriststraps @gunsmith_fitness

First session of 2018 completed nice and early. Start as you mean to go on. This year my keyword is 'Focus'. Whether its my family life, fitness journey or work ... I am going to give everything 110%, stay positive and make 2018 biggest and best year yet. #positivevibes #fitfam #ukfitfam #ukfit #fitfamuk #instafit #instafitness #igfitness #igfit #muscle #muscles #bodybuilding #bodybuilder #naturalbodybuilding #trainhard #fitspo #fitspiration #swole #fitlife #fitlifestyle #gym #gymlife #davidlloyd #bodyengineers #gunsmithfitness #newyear #fitnessmodel #myprotein Joggers and cap by @built_apparel Vest by @bodyengineersofficial Wriststraps @gunsmith_fitness - 18 days ago

240 Likes
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