Some StrongGirls #testimonialtuesday action from @soniapro - message me to book a free class🏻♂️
“I started the StrongGirls program at ALP training institute in August 2016. Since then I’ve been loving every single minute. I started off trying a class for free then signed up that night for one year. I just loved it! •
I’ve always been intimidated by lifting weights and being in that type of atmosphere but since joining ALP, I’ve been completely addicted to the program. There is honestly something for anyone of any age and in any shape.
Never would I have thought I’d be lifting weights and enjoying it this much. Over the course of a year in and bit, I’ve been able to challenge myself and hit some pretty amazing goals. Dead lifting 275 pounds was one of my super powerful moments lifting my heaviest weight ever. •
I’ve lost some weight, not much as I have wanted to, but more importantly than that, I have gained muscle and lost body fat in several areas.
I huge part of this amazing program is the people and the friendships I have made. We all push, motivate and encourage each other and have this amazing bond when it comes to working out. It’s a very positive experience and the friends made along with this fitness addiction is what brings me in each and every single work out. •
Our coach Barry is an amazing guy and his expertise is incredible. He’s a huge part of this amazing group and amazing team of friendships and is always willing to give feedback and his expert opinion.”
- Sonia P. - 8 days ago