chefkennyminor

Kenny Minor

Chef & Health Coach| Eat For Life! Brand| "Food For Your Soul" Twitter/FB:chefkennyminor

Three day weekend🙌🏿 (Thank you MLK👊🏾) Now it's back to life back to reality🎶 ..Feeding Your goals with protein - Eat For Life! 30 Day Smoothie Challenge all this week.. ( link in bio) A Fitter You Is Possible! .
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#chefkennyminor chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram

Three day weekend🏿 (Thank you MLK🏾) Now it's back to life back to reality ..Feeding Your goals with protein - Eat For Life! 30 Day Smoothie Challenge all this week.. ( link in bio) A Fitter You Is Possible! . . . #chefkennyminor chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram - 7 hours ago

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Morning Thought: Dreams .
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#chefsofinstagram #inspirationalquotes #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal  #chefsofinstagram

Morning Thought: Dreams . . . #chefsofinstagram #inspirationalquotes #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #chefsofinstagram - 17 hours ago

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We Must Accept Finite Disappointment But Never Lose Infinite Hope. - 
Dr. Martin Luther King
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#mlk #chefkenny #humanrights #life #america #mlkbirthday #eatforlife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk

We Must Accept Finite Disappointment But Never Lose Infinite Hope. - Dr. Martin Luther King . . . #mlk #chefkenny #humanrights #life #america #mlkbirthday #eatforlife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk - 1 day ago

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Sunday Meal: On the Table: Curry Tomato Roasted Chicken, Quinoa Salad , Sautéed Collard Greens with Caramelized Onions, Black Eye Peas with Mushrooms and Radicchio, Tomato Salad with Balsamic Mint Vinaigrette. Sunday meal around the table with family and friends.. I'm blessed! Happy Sunday to you and yours! ❤️
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#chefkenny #eatforlife #foodforyoursoul  #chefsofinstagram #foodstarz #healthytreat #chefstalk #soulfood #family #life #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipe

Sunday Meal: On the Table: Curry Tomato Roasted Chicken, Quinoa Salad , Sautéed Collard Greens with Caramelized Onions, Black Eye Peas with Mushrooms and Radicchio, Tomato Salad with Balsamic Mint Vinaigrette. Sunday meal around the table with family and friends.. I'm blessed! Happy Sunday to you and yours! ️ . . . #chefkenny #eatforlife  #foodforyoursoul #chefsofinstagram #foodstarz #healthytreat #chefstalk #soulfood #family #life #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipe - 2 days ago

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Tomato Salad with Balsamic Mint Vinaigrette .. ok there's wine on my Sunday table.. huh God turned water into wine -that's bible 🙌🏿😁
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#chefkenny #eatforlife #foodforthesoul  #madeeasy #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #photooftheday #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipe

Tomato Salad with Balsamic Mint Vinaigrette .. ok there's wine on my Sunday table.. huh God turned water into wine -that's bible 🏿 . . #chefkenny #eatforlife  #foodforthesoul #madeeasy #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #photooftheday #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipe - 2 days ago

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Every cook got their favorite thing to cook right.. 🍽mine.. sautéed collared greens with caramelized onions and capers and little cinnamon 😉🙌🏿 .
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#chefkenny #eatforlife #sundaycooking  #chefsofinstagram #foodstarz #healthytreat #chefstalk #soulfood #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner

Every cook got their favorite thing to cook right.. 🍽mine.. sautéed collared greens with caramelized onions and capers and little cinnamon 🏿 . . . #chefkenny #eatforlife  #sundaycooking #chefsofinstagram #foodstarz #healthytreat #chefstalk #soulfood #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner - 2 days ago

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Quinoa Salad ... green apple, bell pepper, spicy mustard .. and my favorite smoked Asiago cheese ... #food for the soul.. .
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#chefkenny #eatforlife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #sunday #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipe

Quinoa Salad ... green apple, bell pepper, spicy mustard .. and my favorite smoked Asiago cheese ... #food for the soul.. . . . #chefkenny #eatforlife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #sunday #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipe - 2 days ago

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Happy Sunday y'all.. time for some good home cooking.. I had a taste for some smoky black eye peas like my grandmothers-  I flavor mine up with sautéed mushrooms, leeks, and a dash of liquid smoke- toss in some radicchio and it's soul food made delicious!  Enjoy your Sunday! .
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#Chefkennyminor #foodforthesoul #eatforlife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #familyovereverything #sundaymeals #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef

Happy Sunday y'all.. time for some good home cooking.. I had a taste for some smoky black eye peas like my grandmothers- I flavor mine up with sautéed mushrooms, leeks, and a dash of liquid smoke- toss in some radicchio and it's soul food made delicious! Enjoy your Sunday! . . . #Chefkennyminor #foodforthesoul #eatforlife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #familyovereverything #sundaymeals #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef - 2 days ago

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Fail Early..Fail Often..Fail Forward-Will Smith .. Successful people fail a lot- take the lesson and fail forward to the next level!🙌🏿
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@will_smiith_ #chefkenny #eatforlife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #inspirationalquotes

Fail Early..Fail Often..Fail Forward-Will Smith .. Successful people fail a lot- take the lesson and fail forward to the next level!🏿 . . . @will_smiith_ #chefkenny #eatforlife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #inspirationalquotes - 6 days ago

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Morning Good People...enjoy the day!#eatforlife
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#chefkenny #healthylife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram .

Morning Good People...enjoy the day!#eatforlife . . #chefkenny #healthylife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram . - 6 days ago

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Late night workouts- so I'm in #beastmode at the gym on Tuesday (new mass body goals💪🏿) and this young brother comes up to me and says "can I take your picture" I was like huh🤔..He was like no man I'm a photographer- videographer and I would like to take your picture. See good things happen when you workout 😝Y'all check out his out page🔥- love your work!  Thanks 👊🏾
Photo Credit @apmworldmag .
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#chefkenny #eatforlife #fitness  #ampworld #chefsofinstagram #gymlife #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #blinkfitness #healthydinner @blinkfitness

Late night workouts- so I'm in #beastmode at the gym on Tuesday (new mass body goals🏿) and this young brother comes up to me and says "can I take your picture" I was like huh🤔..He was like no man I'm a photographer- videographer and I would like to take your picture. See good things happen when you workout Y'all check out his out page- love your work! Thanks 🏾 Photo Credit @apmworldmag . . . #chefkenny #eatforlife  #fitness #ampworld #chefsofinstagram #gymlife #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #blinkfitness #healthydinner @blinkfitness - 6 days ago

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If you're tired of putting your summer beach bod on hold 👋🏾 then munching on some kale all season long could help get you selfie ready- or you could just cut the TV off during commercials to avoid burger and pizza commercials. 🙅🏾‍♂️A nutritional powerhouse -Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. 
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( Toss copped kale with a Dijon vinaigrette, red onion and toasted walnuts -top with fresh Parmesan 👍🏾) .
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#chefkennyminor #platetalk
#weightlossinspiration #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #chefsofinstagram #chefstalk #foodlovers #eatthis #wellbeing #cleanliving #mindfuleating #superfoods

If you're tired of putting your summer beach bod on hold 🏾 then munching on some kale all season long could help get you selfie ready- or you could just cut the TV off during commercials to avoid burger and pizza commercials. 🏾‍♂️A nutritional powerhouse -Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. # ( Toss copped kale with a Dijon vinaigrette, red onion and toasted walnuts -top with fresh Parmesan 🏾) . . . #chefkennyminor #platetalk #weightlossinspiration #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #chefsofinstagram #chefstalk #foodlovers #eatthis #wellbeing #cleanliving #mindfuleating #superfoods - 8 days ago

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Keep It Moving! 👊🏾 .
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#morningmotivation #chefkenny #eatforlife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram #chefstalk #foodlovers #foodart #quoteoftheday

Keep It Moving! 🏾 . . . #morningmotivation #chefkenny #eatforlife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram #chefstalk #foodlovers #foodart #quoteoftheday - 8 days ago

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Gym grinding.. time and dedication 👊🏾#Fitter You!
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#chefkenny #eatforlife #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal

Gym grinding.. time and dedication 🏾#Fitter You! . . . #chefkenny #eatforlife  #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal - 8 days ago

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#plate #talk..Lunch these days consist mostly of veggies and nuts for protein like this - Curry Noodles with Broccoli and Cashews.👍🏾 I tossed the noodles in a spicy curry tomato sauce🔥- if this is what diet food looks like then I ant complaining. 😏👍🏾What's on your plate tonight? .
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#chefkenny #eatforlife #platetalk #quickmeals #fitmeals  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef

#plate #talk ..Lunch these days consist mostly of veggies and nuts for protein like this - Curry Noodles with Broccoli and Cashews.🏾 I tossed the noodles in a spicy curry tomato sauce- if this is what diet food looks like then I ant complaining. 🏾What's on your plate tonight? . . . #chefkenny #eatforlife  #platetalk #quickmeals #fitmeals #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef - 8 days ago

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I'm feeling a little green today- but it's from all this hmm good-nutrition in my cup. See how I did that lol 😂 Hey that fit summer body you want -you got to feed it good food now.
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Eat for Life 30 Day- Smoothie Challenge on FB. (See Link) A fitter you is possible! .
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#chefkenny #eatforlife #energy #detox #fitness  #smoothie #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes

I'm feeling a little green today- but it's from all this hmm good-nutrition in my cup. See how I did that lol Hey that fit summer body you want -you got to feed it good food now. # Eat for Life 30 Day- Smoothie Challenge on FB. (See Link) A fitter you is possible! . . . #chefkenny #eatforlife #energy #detox #fitness #smoothie #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes - 9 days ago

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Sunday's were made for a good home cooked meal, and a good book - to relax and prepare your thoughts for the coming week (I got a roasted chicken with cumin brown sugar rubbed yams in the oven now🙌🏿 #fitmeals) Happy Sunday good people make sure you get in something relaxing for you on today!
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"If I really want to improve my situation, work on the one thing over which I have control - myself". #firstthingsfirst .
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#chefkenny #eatforlife #foodforthesoul healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram #chefstalk #foodlovers #foodart #foodlove #eatthis #wellbeing #cleanliving #mindfuleating #superfoods #realfood I #nourish #healthyeats #eattherainbow #foods4thought #healthybody

Sunday's were made for a good home cooked meal, and a good book - to relax and prepare your thoughts for the coming week (I got a roasted chicken with cumin brown sugar rubbed yams in the oven now🏿 #fitmeals ) Happy Sunday good people make sure you get in something relaxing for you on today! # "If I really want to improve my situation, work on the one thing over which I have control - myself". #firstthingsfirst . . . #chefkenny #eatforlife #foodforthesoul healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram #chefstalk #foodlovers #foodart #foodlove #eatthis #wellbeing #cleanliving #mindfuleating #superfoods #realfood I #nourish #healthyeats #eattherainbow #foods4thought #healthybody - 9 days ago

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So mother nature is doing her thing today❄️ .. I can't control cold weather but this couch is winning right now #relaxed #warm #gratful . This weekend will see me out 1 time only -food shopping for my 2018 Eat For Life smoothie challenge .. ( click on bio link) followed by Luke Cage on #Netflix. 👍🏾Stay warm out there good people. Happy Friday! .
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#chefkenny #eatforlife #food #soul #fitness  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram

So mother nature is doing her thing today️ .. I can't control cold weather but this couch is winning right now #relaxed #warm #gratful . This weekend will see me out 1 time only -food shopping for my 2018 Eat For Life smoothie challenge .. ( click on bio link) followed by Luke Cage on #Netflix . 🏾Stay warm out there good people. Happy Friday! . . . #chefkenny #eatforlife  #food #soul #fitness #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram - 11 days ago

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