chrissiecowlett

Personal Trainer Commis Chef

FoodieπŸ₯‘ Fitness
UKBFF British Top 10
BPI SPORTS Athlete

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WISH ME LUCK πŸ€
Paleo DAY 3!
I'm trying to fix a little medical problem I have through nutrition, might not work but I have to try and to think positive.
I'm taking on a few of the fundamental principles of the Paleo diet and pulling them into my nutrition 5 days a week.
Various Suppliments added to my smoothie bowl like this Spirulina from @nuturya
Paleo 5 days 2 days healthy nutrition as best as poss!

#paleo #paleodiet #health #healthy #naturya #food #foodie #foodporn #eatclean #fruit #smoothie #smoothiebowl #spirulina #green #vegan

WISH ME LUCK Paleo DAY 3! I'm trying to fix a little medical problem I have through nutrition, might not work but I have to try and to think positive. I'm taking on a few of the fundamental principles of the Paleo diet and pulling them into my nutrition 5 days a week. Various Suppliments added to my smoothie bowl like this Spirulina from @nuturya Paleo 5 days 2 days healthy nutrition as best as poss! #paleo #paleodiet #health #healthy #naturya #food #foodie #foodporn #eatclean #fruit #smoothie #smoothiebowl #spirulina #green #vegan - 12 days ago

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Get your goals this year with @bpi_sports_uk πŸ’™πŸ’™ I start EVERYDAY with a trip to my favourite @bpi_sports cupboard and take Roxylean (fat burner) with BCAA Shredded (5g protein amino acids) before I even know what day it is. Watermelon is a gentle flavour to start the day & kickstart your body! Check out the @bpi_sports_uk website for mega January sales, or use my code CHC40 for 40% off! πŸ’™

These beautiful butt hugging leggings are from @lilybod_uk perfect for humpday booty shakes πŸ‘Œ

#humpday #protein #lean #muscle #muscles #gains #glutes #goals #health #diet #healthy #bpi #teambpi #bpiathlete #bpisports #bpiuk @justin_mr_jt #gym #fitness #fit #blog #inspo #personaltrainer #pt

Get your goals this year with @bpi_sports_uk I start EVERYDAY with a trip to my favourite @bpi_sports cupboard and take Roxylean (fat burner) with BCAA Shredded (5g protein amino acids) before I even know what day it is. Watermelon is a gentle flavour to start the day & kickstart your body! Check out the @bpi_sports_uk website for mega January sales, or use my code CHC40 for 40% off! These beautiful butt hugging leggings are from @lilybod_uk perfect for humpday booty shakes #humpday #protein #lean #muscle #muscles #gains #glutes #goals #health #diet #healthy #bpi #teambpi #bpiathlete #bpisports #bpiuk @justin_mr_jt #gym #fitness #fit #blog #inspo #personaltrainer #pt - 14 days ago

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Happy birthday to my cactus & yasss queen @verityolivia πŸŒ΅πŸ’β€β™€οΈ love you xx

#queen #goals #shesmybestie

Happy birthday to my cactus & yasss queen @verityolivia ‍♀️ love you xx #queen #goals #shesmybestie - 27 days ago

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The day I turned 31... perfect day

As I get older the more I appreciate my own body and what it allows me to do. Look after yourselves ❀
I'm getting a lot of pain in the backs of my knees due to bring on my feet for 11hour days at my new job so heavy training is on the back burner.
There's definitely more to life than shredded abs ❀  it's Christmas have you heard of the 
Quality Street / Roses / Minature Heroes / Celebrations debate ?! πŸ˜‚πŸ˜­
Fill your Xmas stockings with appreciation & love (and chocolate coins right?!) X

#selflove #body #love #health #diet #healthy #abs #muscle #protein #lean #christmas #gym #fitness #fit #blog #inspo #bpi #teambpi #bikini

The day I turned 31... perfect day As I get older the more I appreciate my own body and what it allows me to do. Look after yourselves I'm getting a lot of pain in the backs of my knees due to bring on my feet for 11hour days at my new job so heavy training is on the back burner. There's definitely more to life than shredded abs it's Christmas have you heard of the Quality Street / Roses / Minature Heroes / Celebrations debate ?! Fill your Xmas stockings with appreciation & love (and chocolate coins right?!) X #selflove #body #love #health #diet #healthy #abs #muscle #protein #lean #christmas #gym #fitness #fit #blog #inspo #bpi #teambpi #bikini - 27 days ago

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About last night.... 🍸

#london #thened #girls

About last night.... #london #thened #girls - 1 month ago

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11 days till Christmas!
12 scoops in a protein pot! That means you get DOUBLE ON CHRISTMAS DAAAAY!!
I genuinely drink these everyday and love the team I'm part of. So many flavours to choose from so FILL YOUR STOCKINGS! use my code CHC40 for 40% the entire site!

#bpiathlete #bpi #teambpi #uk #bpisports #body #muscle #lean #health #diet #healthy #abs #strong #muscles #gains #gym #fitness #fit  #inspo #prepdiet #protein

11 days till Christmas! 12 scoops in a protein pot! That means you get DOUBLE ON CHRISTMAS DAAAAY!! I genuinely drink these everyday and love the team I'm part of. So many flavours to choose from so FILL YOUR STOCKINGS! use my code CHC40 for 40% the entire site! #bpiathlete #bpi #teambpi #uk #bpisports #body #muscle #lean #health #diet #healthy #abs #strong #muscles #gains #gym #fitness #fit #inspo #prepdiet #protein - 1 month ago

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M O N D A Y - M O T I V A T I O N

After my show 6 weeks ago I ballooned quite a bit after chasing all the food I had to deny myself for so long. Oh and starting work as a Pastry Chef didn't help!πŸ€” I  F O U N D  B A L A N C E

The weight has started to come off and I'm seeing results again. I havnt weighed myself in over a week I'm now doing things by how I feel, not a number.

I am my own motivation this week πŸ’ͺ

#gym #fitness #fit #blog #inspo #bpi #teambpi #prepdiet #protein #body #muscle #lean #health #diet #healthy #abs #muscles #gains #ukbff #ukbffbikini #bikini #strong #gymgirl

M O N D A Y - M O T I V A T I O N After my show 6 weeks ago I ballooned quite a bit after chasing all the food I had to deny myself for so long. Oh and starting work as a Pastry Chef didn't help!πŸ€” I F O U N D B A L A N C E The weight has started to come off and I'm seeing results again. I havnt weighed myself in over a week I'm now doing things by how I feel, not a number. I am my own motivation this week #gym #fitness #fit #blog #inspo #bpi #teambpi #prepdiet #protein #body #muscle #lean #health #diet #healthy #abs #muscles #gains #ukbff #ukbffbikini #bikini #strong #gymgirl - 1 month ago

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2 weeks late but I had a great birthday weekend, lots of love to my friends and loves for organising it and making it so special ❀

2 weeks late but I had a great birthday weekend, lots of love to my friends and loves for organising it and making it so special - 1 month ago

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Walking into Monday like... HiiiπŸ™‹β€β™€οΈ I had an amazing weekend full of weddings, cooking courses, food & Christmas prep. All filled up with love β€πŸŽ… Ready for the new week!

#ukbff #ukbffbikini #bikini #bodybuilding #prep #bikinibody #body #muscle #lean #health #diet #healthy #abs #muscle #muscles #monday #mondaymotivation #ww #sw #bbg

Walking into Monday like... Hiii‍♀️ I had an amazing weekend full of weddings, cooking courses, food & Christmas prep. All filled up with love Ready for the new week! #ukbff #ukbffbikini #bikini #bodybuilding #prep #bikinibody #body #muscle #lean #health #diet #healthy #abs #muscle #muscles #monday #mondaymotivation #ww #sw #bbg - 1 month ago

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Last night ❀
Beautiful venue for a beautiful couple's wedding day!
Congratulations Mr & Mrs Jordan

#every.girl.selfied.here

Last night Beautiful venue for a beautiful couple's wedding day! Congratulations Mr & Mrs Jordan #every .girl.selfied.here - 2 months ago

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Throwback Thursday πŸ’œ
This was me about 6 weeks ago nearly ready for stage. Yes I was lean... but I had such little energy that I fell asleep in photos.
I don't really look like this anymore coz I got a job as a chef πŸ˜‚πŸ½ Abs... see you next year!

#ukbff #ukbffbikini #bikini #bikinifitness #bikiniprep #bodybuilding #prep #throwbackthursday #abs #muscle #protein #lean #health #diet #healthy

Throwback Thursday This was me about 6 weeks ago nearly ready for stage. Yes I was lean... but I had such little energy that I fell asleep in photos. I don't really look like this anymore coz I got a job as a chef Abs... see you next year! #ukbff #ukbffbikini #bikini #bikinifitness #bikiniprep #bodybuilding #prep #throwbackthursday #abs #muscle #protein #lean #health #diet #healthy - 2 months ago

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UNICORN FOOD πŸ¦„

Today I'm off to a gorgeous spa hotel with some amazing people to celebrate my birthday tomorrow. 🎈
To start the celebrations early I'm going to nourish my body with a hypnotizing smoothie bowl like this one from the always stunning @thefitfabfoodie honestly her Insta account is beyond DREAMY 😍

#food #foodie #foodporn #smoothie #smoothiebowl #nourish #selflove #health #diet #healthy #eatclean #breakfast #vegan #veganfood #breakfastgoals

UNICORN FOOD πŸ¦„ Today I'm off to a gorgeous spa hotel with some amazing people to celebrate my birthday tomorrow. To start the celebrations early I'm going to nourish my body with a hypnotizing smoothie bowl like this one from the always stunning @thefitfabfoodie honestly her Insta account is beyond DREAMY #food #foodie #foodporn #smoothie #smoothiebowl #nourish #selflove #health #diet #healthy #eatclean #breakfast #vegan #veganfood #breakfastgoals - 2 months ago

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Thanks to @naturya for sending me these lovely bars! 
Full of Berries, Acai, Chia & 9 SUPERFOODS! πŸ’πŸ‡πŸ“
I'm going to be BUZZING on our road trip today... Oh and they're like really yum. 
Vegan πŸ‡ GlutenFreeπŸ‡ Organic

#naturya #eatclean #yum #food #foodie #foodporn #raw #organic #glutenfree #vegan #veganfood #glutenfreevegan

Thanks to @naturya for sending me these lovely bars! Full of Berries, Acai, Chia & 9 SUPERFOODS! I'm going to be BUZZING on our road trip today... Oh and they're like really yum. Vegan GlutenFree Organic #naturya #eatclean #yum #food #foodie #foodporn #raw #organic #glutenfree #vegan #veganfood #glutenfreevegan - 2 months ago

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Happy Halloween! πŸ‘»
Just showing off my COOKIES & CREAM mini tubs of protein from @bpi_sports_uk  perfect size (12servs) for trying ALL THE FLAVOURS!
use my code CHC40 for 40% off the whole site xx 
#gym #bpiathlete #bpi #teambpi #protein #body #muscle #lean #health #diet #healthy

Happy Halloween! Just showing off my COOKIES & CREAM mini tubs of protein from @bpi_sports_uk perfect size (12servs) for trying ALL THE FLAVOURS! use my code CHC40 for 40% off the whole site xx #gym #bpiathlete #bpi #teambpi #protein #body #muscle #lean #health #diet #healthy - 3 months ago

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Breakfast today was next level... blended banana, blueberries, activated charcoal, yoghurt & raw cacao.  Sprinkled with strawberry & coconut shavings πŸ“πŸ
..Oh & apple soaked oats πŸ‘Œ

DM me for more info on Activated Charcoal & Raw Cacao πŸ’β€β™€οΈ #breakfast #smoothie #smoothiebowl #cacao  #breakfastgoals #food #foodie #foodporn #eatclean #yum #brighton

Breakfast today was next level... blended banana, blueberries, activated charcoal, yoghurt & raw cacao. Sprinkled with strawberry & coconut shavings ..Oh & apple soaked oats DM me for more info on Activated Charcoal & Raw Cacao ‍♀️ #breakfast #smoothie #smoothiebowl #cacao #breakfastgoals #food #foodie #foodporn #eatclean #yum #brighton - 3 months ago

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So somehow I've landed my dream job πŸ’­πŸ‘‘πŸ’Ž
A Head Chef has taken a chance on me & brought me into the kitchen to train as a Commis Chef in Patisserie in a 5* hotel. 
I'll be training most of my clients online where possible...
Long hours and hard graft coming my way and I've never been so buzzing for the future. πŸ‘©β€πŸ³ #BUZZING #yeschef #food #foodie #chef

So somehow I've landed my dream job πŸ’­ A Head Chef has taken a chance on me & brought me into the kitchen to train as a Commis Chef in Patisserie in a 5* hotel. I'll be training most of my clients online where possible... Long hours and hard graft coming my way and I've never been so buzzing for the future. ‍ #BUZZING #yeschef #food #foodie #chef - 3 months ago

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Transformation Tuesday! 
Check out my lollipop head 🍭🍭
First photo is end of Jan 2017 right is Oct 2017 on finals day just hours after collapsing due to dehydration πŸ˜“ (Not cool)
Aside from that I'm beyond proud of everything I achieved in my first year competing. 3 competitions 1 first place trophy. 2 STONE WEIGHT DIFFERENCE. Okay so post show I'll put weight back on but it's all good as I didn't like my ribs and lollipop head! This look is VERY TEMPORARY & UNSUSTAINABLE, girls pls dont damage yourselves trying to look like this 24/7 we literally look like this for a matter of hours before the nutrition & water comes back in. 
Always supported and fuelled by #teambpi @bpi_sports_uk πŸ’™

Ps... WANT MY TAN BACK I LOOK LIKE TIGER BREAD NOW

#ukbff #ukbffbikini #bikini #bikinifitness #bikiniprep #prep #bikinibody #body #muscle #lean #health #diet #healthy #abs #muscle #protein #lean #tt #transformation #beforeandafter #inspo #transformationtuesday #bodybuilding #gym #fitness #fit #blog #inspo #bpi #teambpi #pt

Transformation Tuesday! Check out my lollipop head First photo is end of Jan 2017 right is Oct 2017 on finals day just hours after collapsing due to dehydration (Not cool) Aside from that I'm beyond proud of everything I achieved in my first year competing. 3 competitions 1 first place trophy. 2 STONE WEIGHT DIFFERENCE. Okay so post show I'll put weight back on but it's all good as I didn't like my ribs and lollipop head! This look is VERY TEMPORARY & UNSUSTAINABLE, girls pls dont damage yourselves trying to look like this 24/7 we literally look like this for a matter of hours before the nutrition & water comes back in. Always supported and fuelled by #teambpi @bpi_sports_uk Ps... WANT MY TAN BACK I LOOK LIKE TIGER BREAD NOW #ukbff #ukbffbikini #bikini #bikinifitness #bikiniprep #prep #bikinibody #body #muscle #lean #health #diet #healthy #abs #muscle #protein #lean #tt #transformation #beforeandafter #inspo #transformationtuesday #bodybuilding #gym #fitness #fit #blog #inspo #bpi #teambpi #pt - 3 months ago

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Who said cakes had to be small? Today I made myself a Smores Cake BEAST SIZE!
With 60g of protein & only 6g fat BRING ON THE GAINS πŸ’ͺ

I'll be selling these online (in various sizes) from next month so message me for more details if you'd like some protein cakes for your home or coffee shop πŸ°β˜• Always using the best quality protein from @bpi_sports_uk 
#bpiathlete #bpi #teambpi #bpisports #bpiuk  #body #muscle #lean #health #diet #healthy #abs #muscles #cake #protein #proteincake

Who said cakes had to be small? Today I made myself a Smores Cake BEAST SIZE! With 60g of protein & only 6g fat BRING ON THE GAINS I'll be selling these online (in various sizes) from next month so message me for more details if you'd like some protein cakes for your home or coffee shop Always using the best quality protein from @bpi_sports_uk #bpiathlete #bpi #teambpi #bpisports #bpiuk #body #muscle #lean #health #diet #healthy #abs #muscles #cake #protein #proteincake - 3 months ago

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