christopherbova

Christopher Bova

Age 22, 170cmItaly.Rome🏛️Economy. Tattoos🕸Gym🏻♛MOTIVATION🕶.

🇮🇹 🍕 Good evening everyone !  How are you? This is a really good pizza I ate in one of the finest Pizzerias in Rome. 
That pizza is? Is a basic Neapolitan pizza with fresh ingredients and dough. Of this pizza does not let anything you eat everything including the cornice which is soft and fragrant as I like it.
This pizzeria provides two different types of pizza: the classical Neapolitan songs (which is my favorite) and the Roman pizza with fresh ingredients Romans. Each one baked in a special oven. What can I say, a good choice for a nice meal free. 
It is not true that in Rome you don't eat the pizza good, indeed there are several pizzerias very valid that are perfect pizzas, like the real Neapolitan pizza! 🍕 🇮🇹

Good evening everyone ! How are you? This is a really good pizza I ate in one of the finest Pizzerias in Rome. That pizza is? Is a basic Neapolitan pizza with fresh ingredients and dough. Of this pizza does not let anything you eat everything including the cornice which is soft and fragrant as I like it. This pizzeria provides two different types of pizza: the classical Neapolitan songs (which is my favorite) and the Roman pizza with fresh ingredients Romans. Each one baked in a special oven. What can I say, a good choice for a nice meal free. It is not true that in Rome you don't eat the pizza good, indeed there are several pizzerias very valid that are perfect pizzas, like the real Neapolitan pizza! - 1 month ago

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🇮🇹 Hello everyone! How are you? Hope all is well ... I'm a bit so ... strange period, are looking for new stimulation and especially to get the determination that in the last 4 weeks there's been ... it's true we all tired after a long period of training and dieting to leave a bit of space to everything else that life I do reserve established in fact are still with two hearts. I'll try next year or not? A lot of my friends I continue to stimulate, to try that I have a good line. I still have problems with the mirror, I don't see the correct volume in the right places. As I do not see even a correct proportion of legs and the top! Anyway let alone workouts and diets, the Christmas spirit is coming! Here in Rome all streets and shops are surrounded by fantastic lights ... Now the Christmas spirit is upon us and can make us just that good! Relax today I'll make a trip to the mall with my girlfriend and then race to the Meatball festival of Eataly 😍 ps. This is a picture of a month ago, where I caught the right light. I like it! 😊 good Sunday!! 🇮🇹

Hello everyone! How are you? Hope all is well ... I'm a bit so ... strange period, are looking for new stimulation and especially to get the determination that in the last 4 weeks there's been ... it's true we all tired after a long period of training and dieting to leave a bit of space to everything else that life I do reserve established in fact are still with two hearts. I'll try next year or not? A lot of my friends I continue to stimulate, to try that I have a good line. I still have problems with the mirror, I don't see the correct volume in the right places. As I do not see even a correct proportion of legs and the top! Anyway let alone workouts and diets, the Christmas spirit is coming! Here in Rome all streets and shops are surrounded by fantastic lights ... Now the Christmas spirit is upon us and can make us just that good! Relax today I'll make a trip to the mall with my girlfriend and then race to the Meatball festival of Eataly ps. This is a picture of a month ago, where I caught the right light. I like it! good Sunday!! - 2 months ago

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🇮🇹🍦Good sunday everyone! week went well with three workouts tone dialing is one devoted only to his legs. Diet with chicken, beef, eggs and cereals. Cheat meal last night with a nice dinner from German and ice cream in abundance 😍 😍 this is a picture of a little while ago, when I was a nice dry. This month I close with a lean body mass and then continue around in the new month. After the festive season will begin the Cyclization carbohydrates. The force is increasing in almost all muscle groups. At this time I feel good, I treat myself to something more because everything is going according to plan. 💥🤙🏻🇮🇹

Good sunday everyone! week went well with three workouts tone dialing is one devoted only to his legs. Diet with chicken, beef, eggs and cereals. Cheat meal last night with a nice dinner from German and ice cream in abundance this is a picture of a little while ago, when I was a nice dry. This month I close with a lean body mass and then continue around in the new month. After the festive season will begin the Cyclization carbohydrates. The force is increasing in almost all muscle groups. At this time I feel good, I treat myself to something more because everything is going according to plan. 🤙🏻 - 2 months ago

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🇮🇹 🐄😍 700 g rump steak chosen with baked potato and fagioli🤩🤩 I tell you to do medium rare just melts in your mouth! last night I was relaxing and quiet day all day at home because it's incredibly cold outside! for dinner my fiancée and I went to this beautiful spot in the Centre of Rome. Room very nice and cared for, the only thing a bit too crowded on Saturdays (270 covered about). 😱A beautiful night invested in Italian ... before this meat we got an appetizer for two people with: focaccia, fresh ricotta, fried ricotta, meatballs, hash browns, San Daniele ham, mozzarella di bufala dop 😍 Top🤩🤩🇮🇹

🐄 700 g rump steak chosen with baked potato and fagioli🤩🤩 I tell you to do medium rare just melts in your mouth! last night I was relaxing and quiet day all day at home because it's incredibly cold outside! for dinner my fiancée and I went to this beautiful spot in the Centre of Rome. Room very nice and cared for, the only thing a bit too crowded on Saturdays (270 covered about). A beautiful night invested in Italian ... before this meat we got an appetizer for two people with: focaccia, fresh ricotta, fried ricotta, meatballs, hash browns, San Daniele ham, mozzarella di bufala dop Top🤩🤩 - 2 months ago

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🇮🇹🤩Artisan Italian Burger: crispy homemade bread, meat, cheddar cheese, fresh bacon selected section, red onion and mixed. Good evening!! Super cheat meal this week with this good sandwich found in osteria romana. 😱Meat really fresh scent really inviting. Alongside super homemade chips! Really good and thin! Pity that in the post does not feel the scent!🤤🤩🇮🇹

🤩Artisan Italian Burger: crispy homemade bread, meat, cheddar cheese, fresh bacon selected section, red onion and mixed. Good evening!! Super cheat meal this week with this good sandwich found in osteria romana. Meat really fresh scent really inviting. Alongside super homemade chips! Really good and thin! Pity that in the post does not feel the scent!🤤🤩 - 2 months ago

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Hello beautiful people! This is me and my body dry 😂 ok seriously I am looking to get some weight even legs ... my goal: increase the loads. muscle quality is now lower (normal), I'm eating a little more giving me something more.

This is a picture of a couple of days ago and I can say that now I find myself with many extra fluids ... yesterday fajitas 😍 couldn't say no to good morning 😂 of my girlfriend! 👋 💪 🍗 🍚 🇮🇹

Hello beautiful people! This is me and my body dry ok seriously I am looking to get some weight even legs ... my goal: increase the loads. muscle quality is now lower (normal), I'm eating a little more giving me something more. This is a picture of a couple of days ago and I can say that now I find myself with many extra fluids ... yesterday fajitas couldn't say no to good morning of my girlfriend! - 2 months ago

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🇮🇹Check with my big friend @gilga_mesh1 When will I be able to have that arm?😂 today legs day👌🏻😈💪🏻🇮🇹 #gym #gymlife #workout #abs #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #abscheck #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Check with my big friend @gilga_mesh1 When will I be able to have that arm? today legs day🏻😈🏻 #gym #gymlife #workout #abs #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #abscheck #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 2 months ago

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🇮🇹Today I got up quietly, got breakfast and started doing my usual housekeeping ... now I have the second day legs of the week, do I have a snack before I go or just preworkout? ps. shooting and yesterday at the gym🇮🇹
💪 #gym #gymlife #workout #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #yamamotonutrition #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Today I got up quietly, got breakfast and started doing my usual housekeeping ... now I have the second day legs of the week, do I have a snack before I go or just preworkout? ps. shooting and yesterday at the gym #gym #gymlife #workout #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #yamamotonutrition #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 2 months ago

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🇮🇹💝🎈 HAPPY BIRTHDAY MY LOVE  @ludovicapiano ❤️ This is my favourite kindercake. Really too good🎈💝🇮🇹 🍰 #dessert #food #desserts #kinder #yum #yummy #kinderbueno #kindercake #raffaellocake #sweet #chocolate #cake #rocher #dessertporn #foodforfoodies #foodgasm #cupcakes #pancakes #foodphotography #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth

HAPPY BIRTHDAY MY LOVE @ludovicapiano ️ This is my favourite kindercake. Really too good #dessert #food #desserts #kinder #yum #yummy #kinderbueno #kindercake #raffaellocake #sweet #chocolate #cake #rocher #dessertporn #foodforfoodies #foodgasm #cupcakes #pancakes #foodphotography #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth - 3 months ago

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🇮🇹 Busy week I could train really cheap. but this is my current condition with a little pump post workout. today is a great day because it is the birthday of my love ❤ 
Happy birthday @ludovicapiano 💝 💪 #gym #gymlife #workout freak #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Busy week I could train really cheap. but this is my current condition with a little pump post workout. today is a great day because it is the birthday of my love Happy birthday @ludovicapiano #gym #gymlife #workout freak #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 3 months ago

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🇮🇹 Light protein pancakes💪🏻 i@love this snack ! Good sunday!
🍲 #cleaneating #cleaneatingideas #pancakes #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

Light protein pancakes🏻 i@love this snack ! Good sunday! #cleaneating #cleaneatingideas #pancakes #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration - 3 months ago

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🇮🇹Yesterday super cheat meal with my girlfriend from @oldwildwestitalia 👍🏻 Today I finished the week with the fourth workout. In the mirror I see well, fuller muscularly. This is the effect I want from my weekly cheatmeal! 😌💪🏻🇮🇹#gym #gymlife #workout freak #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Yesterday super cheat meal with my girlfriend from @oldwildwestitalia 🏻 Today I finished the week with the fourth workout. In the mirror I see well, fuller muscularly. This is the effect I want from my weekly cheatmeal! 🏻#gym #gymlife #workout freak #menphysique #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 3 months ago

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🇮🇹super check with my big friend💪🏻😂 @gilga_mesh1 you  are Very big compá😂😂😂🇮🇹
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

super check with my big friend🏻 @gilga_mesh1 you are Very big compá #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 3 months ago

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🇮🇹Yesterday Abs check! This week has been very tiring. It's an important week because it's the one before graduation of my love❤️ Today: day 3 with concentration on the shoulders💪🏻🇮🇹
#instafit #motivation #fit #yamamotonutrition #naturalphysique #sixpack #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Yesterday Abs check! This week has been very tiring. It's an important week because it's the one before graduation of my love️ Today: day 3 with concentration on the shoulders🏻 #instafit #motivation #fit #yamamotonutrition #naturalphysique #sixpack #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 3 months ago

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🇮🇹Yestraday cheat meal with Neapolitan pizza. This pizza is with the cornice ricotta 😉 mhmmmm 🍕 🍕🤤🤤🇮🇹
#instafit #motivation #fit #pizza #neapolitanpizza #sixpack #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Yestraday cheat meal with Neapolitan pizza. This pizza is with the cornice ricotta mhmmmm 🤤🤤 #instafit #motivation #fit #pizza #neapolitanpizza #sixpack #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 3 months ago

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🇮🇹Goodmorning! today in the absence of my love I pet him a bit with these sweet light pancakes before starting my legs day ❤🇮🇹
#instafit #motivation #fit #pancakes #breakfast #sixpack #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Goodmorning! today in the absence of my love I pet him a bit with these sweet light pancakes before starting my legs day #instafit #motivation #fit #pancakes #breakfast #sixpack #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 3 months ago

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🇮🇹Super check day two👍🏻 carbs higher and 4l of water. I must continue to maintain the diet and workouts. focus on the goal💪🏻🇮🇹
#instafit #motivation #fit #mensphysique #naturalphysique #monstaclothing #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Super check day two🏻 carbs higher and 4l of water. I must continue to maintain the diet and workouts. focus on the goal🏻 #instafit #motivation #fit #mensphysique #naturalphysique #monstaclothing #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 3 months ago

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🇮🇹Mhmm super snack with light pancake 😍 dark chocolate, syrup and light cream🥞🥞👌🏻 thank you❤️ #instafit #motivation #fit #pancakes #lightsnack #cream #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Mhmm super snack with light pancake dark chocolate, syrup and light cream🥞🥞🏻 thank you#instafit #motivation #fit #pancakes #lightsnack #cream #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 3 months ago

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