coachjoshallan

Josh

Proud Yorkshireman. Residing in Chicago. Always be pushing limits. josh400m@gmail.com for enquiries.

18.Zero in yo mouth 🀒
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New Standards on Db Snatches made for an interesting run out
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Rewarded myself with a big bar of chocolate πŸ˜‹πŸ«#fatlad .
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#sickofdbsnatches #noonecaresjustworkharder #2mins47secs

18.Zero in yo mouth 🀒 . . New Standards on Db Snatches made for an interesting run out . . Rewarded myself with a big bar of chocolate #fatlad . . #sickofdbsnatches #noonecaresjustworkharder #2mins47secs - 3 days ago

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Not the best stacking of weights, they all go the same way, up and down
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Time taken out of the day/week to muck around with movements, skills, gymnastics, is pretty important. No specifics on the session, just muck around πŸ€·πŸΌβ€β™‚οΈ
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#strengthplay #pickthingsupandputthemdown #crossfit

Not the best stacking of weights, they all go the same way, up and down . . Time taken out of the day/week to muck around with movements, skills, gymnastics, is pretty important. No specifics on the session, just muck around πŸ€·πŸΌβ€β™‚οΈ . . #strengthplay #pickthingsupandputthemdown #crossfit - 3 days ago

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Every Damn Day β˜•οΈ
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First Coffee, then workouts πŸ‹πŸΌ
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What's your daily routine like?
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#fitness

Every Damn Day ️ . . First Coffee, then workouts πŸ‹πŸΌ . . What's your daily routine like? . . #fitness - 12 days ago

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Input the Info πŸ“ˆπŸ“πŸ”
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This year, I must be better at putting in all my workouts and all my results. So I've got something to look back on
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#programming #dontbeshit #isitbeachseasonyet

Input the Info . . This year, I must be better at putting in all my workouts and all my results. So I've got something to look back on . . #programming #dontbeshit #isitbeachseasonyet - 19 days ago

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First one of the year in the bag πŸ₯‡
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First one after been Sick, after Christmas Food, after New Years Beer, after not working out for what seems like forever
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Start as you mean to go on. Give this one a run out, let me know how you get on in the comments
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#πŸ–•πŸ» #πŸ• #🍻

First one of the year in the bag πŸ₯‡ . . First one after been Sick, after Christmas Food, after New Years Beer, after not working out for what seems like forever . . Start as you mean to go on. Give this one a run out, let me know how you get on in the comments . . #πŸ–•πŸ» # # - 20 days ago

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Eeaaaasssyyyyy New Years Eve. #happynewyear #2018 #newyearnewme #classic

Eeaaaasssyyyyy New Years Eve. #happynewyear #2018 #newyearnewme #classic - 21 days ago

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Happy New Year to the worldwide family. Let's get after 2018.
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#🀘🏻

Happy New Year to the worldwide family. Let's get after 2018. . . #🀘🏻 - 21 days ago

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Sedona Boasts Some Serious Sights.
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#πŸ₯ .
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More serious pictures to come
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#sedona #arizona #vacation

Sedona Boasts Some Serious Sights. . . # . . . More serious pictures to come . . #sedona #arizona #vacation - 27 days ago

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Wishing you all a Merry Christmas, from me and mine, to you and yours
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#πŸŽ„ #πŸ‡ΊπŸ‡Έ #πŸ‡¬πŸ‡§ #πŸ‡²πŸ‡½

Wishing you all a Merry Christmas, from me and mine, to you and yours . # # # #πŸ‡²πŸ‡½ - 28 days ago

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Need about another foot of height and about 100lbs in body weight to drop this time. .
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They bodyweight can definitely be changed over Christmas πŸ—πŸŽ„πŸΊ
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The height, ill have to ask Santa and hope I've been good this year πŸŽ…πŸ»
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#thingsdontlookgood #skierg #sprint

Need about another foot of height and about 100lbs in body weight to drop this time. . . They bodyweight can definitely be changed over Christmas . . The height, ill have to ask Santa and hope I've been good this year 🏻 . . #thingsdontlookgood #skierg #sprint - 1 month ago

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Pick stuff up, put stuff down. Simple as that.
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#noonecaresworkharder #πŸ‡ͺπŸ‡Ί #βš”οΈ

Pick stuff up, put stuff down. Simple as that. . . #noonecaresworkharder #πŸ‡ͺπŸ‡Ί #βš”οΈ - 1 month ago

84 Likes
9 Comments
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sponsored links

Monday Mix Up.
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10 Rounds
300m SkiErg
10x Db Push Press
5x Box Jump
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#winterski #skierg #πŸ‡ͺπŸ‡Ί

Monday Mix Up. . . 10 Rounds 300m SkiErg 10x Db Push Press 5x Box Jump . . #winterski #skierg #πŸ‡ͺπŸ‡Ί - 1 month ago

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The Swedish contingent working well. All Leeds aren't we? .
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#πŸ‡ΈπŸ‡ͺ #lufc #alaw #leedsunited #mot #marchingontogether

The Swedish contingent working well. All Leeds aren't we? . . #πŸ‡ΈπŸ‡ͺ #lufc #alaw #leedsunited #mot #marchingontogether - 1 month ago

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β˜•οΈ Game - Changer β˜•οΈ
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Since moving to the US, coffee has become a must. Having this at home sets my morning off on the right path!
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It makes those 4.30am alarms a little less unpleasant πŸ™„ a little.
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#nespresso

️ Game - Changer ️ . . Since moving to the US, coffee has become a must. Having this at home sets my morning off on the right path! . . It makes those 4.30am alarms a little less unpleasant πŸ™„ a little. . . #nespresso - 2 months ago

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If you're in the training business, these guys are the business. Worked with @lj.holmes out in Chicago, I learnt a lot, i have no doubt, whatever level you're at or trying to attain, you can learn plenty too. ----- If you've got a minute make sure to have a look through and a listen. ----- #getfit #oddyseytraining πŸ‹πŸΌ

If you're in the training business, these guys are the business. Worked with @lj.holmes out in Chicago, I learnt a lot, i have no doubt, whatever level you're at or trying to attain, you can learn plenty too. ----- If you've got a minute make sure to have a look through and a listen. ----- #getfit #oddyseytraining πŸ‹πŸΌ - 2 months ago

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Started from the bottom.... 🎢
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Unreal Scenes in Chicago this evening. Often we get reminded here, how awesome this city really is.
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#chitown #chicago #chicity
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πŸ‡ΊπŸ‡Έ

Started from the bottom.... ----- Unreal Scenes in Chicago this evening. Often we get reminded here, how awesome this city really is. ----- #chitown #chicago #chicity ----- - 2 months ago

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Fat boy Gymnastics..... Part 1 πŸ€ΈπŸΌβ€β™‚οΈ
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Part 2 coming.... eventually ⏰
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#begymnasticy

Fat boy Gymnastics..... Part 1 πŸ€ΈπŸΌβ€β™‚οΈ ... ... Part 2 coming.... eventually ... ... #begymnasticy - 2 months ago

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sponsored links

Treat yourself every now and then. @plummarket pizza is that treat.
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πŸ•πŸ•πŸ•
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#plumpizza

Treat yourself every now and then. @plummarket pizza is that treat. ----- ----- #plumpizza - 3 months ago

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