cote.fitness95

Jordan Cote

Windsor, ON ๐Ÿ‡จ๐Ÿ‡ฆ
OPA/CPA Competitor
Bodybuilder/Classic Physique ๐Ÿ…
Team Virban
@fusionmuscle affiliate
Snapchat: cote.jordan

Finally starting to get good pumps and some size coming back. Thank God for muscle memory. ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle

Finally starting to get good pumps and some size coming back. Thank God for muscle memory. ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @fusionmuscle @canadianphysiquealliance @ontariomuscle - 18 hours ago

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Pulled pec only means you be smarter with how you train everything else. It doesn't mean to sit on my ass and wait for it to heal. My goals don't have time for waiting. Probably haven't hit chest in two weeks and somehow it's still growing... ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #fit #workout #fitness #success #fusionmuscle #fusionfam @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Pulled pec only means you be smarter with how you train everything else. It doesn't mean to sit on my ass and wait for it to heal. My goals don't have time for waiting. Probably haven't hit chest in two weeks and somehow it's still growing... ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #fit #workout #fitness #success #fusionmuscle #fusionfam @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 5 days ago

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#transformationtuesday 
Left November 18th 2017 at the London show.
Right May 26th 2017 at provincials. 
Roughly 5 months between the 2 pics and I can definitely say that the biggest cause to the difference was an idea from @durrahifbbpro to use the stationary bike on a harder mode for cardio to really push through the legs. @workinsilencee dialled me up good for this show can't wait to see the changes to come. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #fit #workout #fitness #success #fusionmuscle #fusionfam @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

#transformationtuesday Left November 18th 2017 at the London show. Right May 26th 2017 at provincials. Roughly 5 months between the 2 pics and I can definitely say that the biggest cause to the difference was an idea from @durrahifbbpro to use the stationary bike on a harder mode for cardio to really push through the legs. @workinsilencee dialled me up good for this show can't wait to see the changes to come. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #fit #workout #fitness #success #fusionmuscle #fusionfam @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 6 days ago

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After a full week of training I finally have some definition starting to come back through. Not gonna lie it was hard to stay consistent and yes just staying at home was more than tempting but I made it to the gym for all my sessions and the weight stayed the same on the scale which is the goal for me this offseason is to grow into this weight but gain muscle mass. Also thanks to @mitch_okeefe for a couple killer sessions to whip my ass back into shape. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

After a full week of training I finally have some definition starting to come back through. Not gonna lie it was hard to stay consistent and yes just staying at home was more than tempting but I made it to the gym for all my sessions and the weight stayed the same on the scale which is the goal for me this offseason is to grow into this weight but gain muscle mass. Also thanks to @mitch_okeefe for a couple killer sessions to whip my ass back into shape. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 8 days ago

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#tbt to in between the morning and night show at my last competition sending @workinsilencee pictures in the mall bathrooms to see if I was drying up good lol you gotta do what you gotta do. Got a few stares from stripping in the bathroom but oh well. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

#tbt to in between the morning and night show at my last competition sending @workinsilencee pictures in the mall bathrooms to see if I was drying up good lol you gotta do what you gotta do. Got a few stares from stripping in the bathroom but oh well. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 11 days ago

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Trying to keep it real here. Not gonna lie it was kind of hard to post this as it's not a transformation from fat to fit but my current state and in bodybuilding image plays a big part and I don't like not looking my best. Ive been in the gym three times in the passed 4 weeks and although at the beginning of the holidays I was in good shape I kind of let myself go as my body was calling for a time out from dieting and everything bodybuilding related in general. Oh and I also pulled something in my pec/font delt area which I'm getting looked at tomorrow. Today is my official comeback for 2018 and although I'm not doing any competition this year I'm getting ready for 2019. This long text is not an excuse for the way I look but motivation for myself and whoever else feels like they might have fallen off their regimen or simply took a well deserved break and are having a hard time getting back on track. If you have to do as I did and look up @paul_huh his instagram page is really motivating and if you get the chance go watch a few of his youtube videos they really light a fire under your ass. As always me and coach @workinsilencee are getting ready for some big things. Thanks for ready if you made it this far I'm done now. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Trying to keep it real here. Not gonna lie it was kind of hard to post this as it's not a transformation from fat to fit but my current state and in bodybuilding image plays a big part and I don't like not looking my best. Ive been in the gym three times in the passed 4 weeks and although at the beginning of the holidays I was in good shape I kind of let myself go as my body was calling for a time out from dieting and everything bodybuilding related in general. Oh and I also pulled something in my pec/font delt area which I'm getting looked at tomorrow. Today is my official comeback for 2018 and although I'm not doing any competition this year I'm getting ready for 2019. This long text is not an excuse for the way I look but motivation for myself and whoever else feels like they might have fallen off their regimen or simply took a well deserved break and are having a hard time getting back on track. If you have to do as I did and look up @paul_huh his instagram page is really motivating and if you get the chance go watch a few of his youtube videos they really light a fire under your ass. As always me and coach @workinsilencee are getting ready for some big things. Thanks for ready if you made it this far I'm done now. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 14 days ago

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Holidays are over and I feel great after taking some time off from the gym. Two weeks to be exact. First time taking that long off since my first competition. My body is well recuperated and my mind is dead set on my goals for 2018. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Holidays are over and I feel great after taking some time off from the gym. Two weeks to be exact. First time taking that long off since my first competition. My body is well recuperated and my mind is dead set on my goals for 2018. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 16 days ago

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Guess I'll post mine too lol #bestnine2017

Guess I'll post mine too lol #bestnine2017 - 22 days ago

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#flexfriday trying to hold onto my size and condition with my life throughout the holidays. Can't lie and say I don't miss the gym and a more structured routine but some time off away with the family is good for the soul. Can't wait to come back home and start 2018 off fresh. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

#flexfriday trying to hold onto my size and condition with my life throughout the holidays. Can't lie and say I don't miss the gym and a more structured routine but some time off away with the family is good for the soul. Can't wait to come back home and start 2018 off fresh. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 24 days ago

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#christmastreechallenge thanks to @devincove for the nomination. Glad to contribute to Christmas with my own merry Christmas to all. I nominate @chezaidan @workinsilencee and @swolegenetix ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

#christmastreechallenge thanks to @devincove for the nomination. Glad to contribute to Christmas with my own merry Christmas to all. I nominate @chezaidan @workinsilencee and @swolegenetix ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 30 days ago

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Second last workout of the year for me as I haven't taken any time off after any of my shows this year really and I'm going away for the holidays in the middle of nowhere. I'll gladly take this time off to recuperate and refresh my body since I slightly pulled my pec last week and hasn't healed yet. I'd say this offseason is off to a great start regardless. Adding some size in the right places while keeping my waist as tight as I can. 2018 will be an amazing year for my growth both physically and mentally ๐Ÿ‘Œ. Most comfortable clothes as always by @jed_north ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Second last workout of the year for me as I haven't taken any time off after any of my shows this year really and I'm going away for the holidays in the middle of nowhere. I'll gladly take this time off to recuperate and refresh my body since I slightly pulled my pec last week and hasn't healed yet. I'd say this offseason is off to a great start regardless. Adding some size in the right places while keeping my waist as tight as I can. 2018 will be an amazing year for my growth both physically and mentally . Most comfortable clothes as always by @jed_north ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 1 month ago

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I was told I don't smile often in my pictures so here's a smile. I find it funny that's the one picture they captured me smiling in because that's my weakest pose lol. Lots of work to be done for this pose and that's what 2018 is all for. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

I was told I don't smile often in my pictures so here's a smile. I find it funny that's the one picture they captured me smiling in because that's my weakest pose lol. Lots of work to be done for this pose and that's what 2018 is all for. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 1 month ago

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Ya I know I'm whiter than a ghost as usual and yes you can see my butt lol but here's a shot I took for my coach in the last week before hitting the stage. Not gonna lie kind of miss being shredded but I also have improvements to make and I'll gladly sacrifice my cuts and veins to attain my goals. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Ya I know I'm whiter than a ghost as usual and yes you can see my butt lol but here's a shot I took for my coach in the last week before hitting the stage. Not gonna lie kind of miss being shredded but I also have improvements to make and I'll gladly sacrifice my cuts and veins to attain my goals. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 1 month ago

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Little offseason shoulder pump mainly brought to you by pop tarts not gonna lie. Sitting around 20lbs over my stage weight about now. Workouts feel amazing and I'm finally settling back into a routine I like and can stick with. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Little offseason shoulder pump mainly brought to you by pop tarts not gonna lie. Sitting around 20lbs over my stage weight about now. Workouts feel amazing and I'm finally settling back into a routine I like and can stick with. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 1 month ago

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I know I know another shot from my show. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

I know I know another shot from my show. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 2 months ago

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I mean it's not too shabby for the amounts of food I ate and getting back to a regular training routine and diet. Slowly climbing back up on the scale though. We got work to do. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

I mean it's not too shabby for the amounts of food I ate and getting back to a regular training routine and diet. Slowly climbing back up on the scale though. We got work to do. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 2 months ago

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Truthfully only went on a food rampage for 2 days post show and slowly got back in the swing of dieting. Reverse diet of course but diet nonetheless. Concentrating on my weak points mostly and getting stupid pumps in the gym. Sitting around 195lbs which used to be so hard for me to sit at and now Im still relatively lean at this point. Planning on dieting until the holidays and then it's full throttle grow time for all of 2018. @teamryderwear top and @jed_north pants lol couldn't stick to one brand. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Truthfully only went on a food rampage for 2 days post show and slowly got back in the swing of dieting. Reverse diet of course but diet nonetheless. Concentrating on my weak points mostly and getting stupid pumps in the gym. Sitting around 195lbs which used to be so hard for me to sit at and now Im still relatively lean at this point. Planning on dieting until the holidays and then it's full throttle grow time for all of 2018. @teamryderwear top and @jed_north pants lol couldn't stick to one brand. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 2 months ago

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Gotta love those transition shots!! In a very short amount of time I managed to add detail and size to my back side. Mostly upper back and hamstrings. In general I'm pretty happy with the package I brought without really planning on doing this show and just jumping into a prep out of nowhere. ------------------------------------
#cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle

Gotta love those transition shots!! In a very short amount of time I managed to add detail and size to my back side. Mostly upper back and hamstrings. In general I'm pretty happy with the package I brought without really planning on doing this show and just jumping into a prep out of nowhere. ------------------------------------ #cbbf #canadianphysiqueassociation #canadianphysiquealliance #ifbb #npc #bodybuilding #classicphysique #instagood #fitfam #fitspo #gym #shredded #abs #muscle #motivation #TeamVirban #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @ontariomuscle @outlawlaboratory @canadianphysiqueassociation @canadianphysiquealliance @fusionmuscle - 2 months ago

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