delcecatofit

Rachael Del Cecato

RN, BSN Bikini Competitor 🏻Working my buns off to be healthy and happy!

Sometimes it's gotta get a little ugly before it gets pretty. The glam πŸ’„πŸ’…πŸ»πŸ‘™πŸ’Ž of show day distracts from all of the blood, sweat, and tears it took to get there. It all starts with getting down and dirty in the gym πŸ‹οΈβ€β™€οΈπŸ‘ŸπŸ’ͺ🏻.

Sometimes it's gotta get a little ugly before it gets pretty. The glam 🏻 of show day distracts from all of the blood, sweat, and tears it took to get there. It all starts with getting down and dirty in the gym πŸ‹οΈβ€β™€οΈπŸ». - 16 hours ago

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Supplementation!! Sometimes working out can loose its luster, but nothing gets me more excited to get into the gym then a new pre-workout. Tried a new line today by @libertylabz called Stand the F%#k up. It did just that πŸ’ͺπŸ»πŸ‘†πŸ»πŸ™ŒπŸ»lol. It gave me great endurance, and the Zenbrin gave me the mental focus I needed to have a killer lift.... and it also made me feel hella patriotic... 'Merica πŸ‡ΊπŸ‡ΈπŸ—½πŸ’₯#preworkout #supplements #supzilla #libertylabz

Supplementation!! Sometimes working out can loose its luster, but nothing gets me more excited to get into the gym then a new pre-workout. Tried a new line today by @libertylabz called Stand the F%#k up. It did just that 🏻🏻🏻lol. It gave me great endurance, and the Zenbrin gave me the mental focus I needed to have a killer lift.... and it also made me feel hella patriotic... 'Merica #preworkout #supplements #supzilla #libertylabz - 3 days ago

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Health encompasses mind, body, and spirit. Nursing is my career but healing is my passion. If I can touch one patient and help them to live a healthier life, then all the blood, sweat, and tears are worth it. Health doesn't mean just fitness... to me it's happiness. πŸ˜‡πŸ˜·πŸ™ŒπŸ»πŸ‘©β€βš•οΈπŸ₯πŸ’‰πŸŒ‘#nurse #registerednurse #healing #health #fitness #fitnessmotivation #workoutmotivation #foodforthought #healthcare #healthylifestyle #scrublife #12hourshift #npcbikini #bodybuilding #motivation

Health encompasses mind, body, and spirit. Nursing is my career but healing is my passion. If I can touch one patient and help them to live a healthier life, then all the blood, sweat, and tears are worth it. Health doesn't mean just fitness... to me it's happiness. πŸ˜‡πŸ»β€βš•οΈπŸŒ‘#nurse #registerednurse #healing #health #fitness #fitnessmotivation #workoutmotivation #foodforthought #healthcare #healthylifestyle #scrublife #12hourshift #npcbikini #bodybuilding #motivation - 4 days ago

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Balance is hard ... getting back into the prep state of mind hasn't been easy. However, I have made some new friends with common goals and it has helped tremendously!! Laughs and gains make the best combo πŸ˜‚πŸ’ͺ🏻🍩! #fitfam #fitness #positivity #gym #gymlife #fitspo #muscle #gains #prep #npcbikini #bodybuilding #bootyπŸ‘ #aesthetic #goals

Balance is hard ... getting back into the prep state of mind hasn't been easy. However, I have made some new friends with common goals and it has helped tremendously!! Laughs and gains make the best combo 🏻! #fitfam #fitness #positivity #gym #gymlife #fitspo #muscle #gains #prep #npcbikini #bodybuilding #booty #aesthetic #goals - 8 days ago

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Watching for those booty gains πŸ‘€πŸ‘! I love to incorporate various hip hinging motions into my glute days. Hip thrusters, roman deadlifts, and good mornings are some of my favorites. Working for that stage-level posteriorπŸ…. #bootygainz #glutes #fitness #legday #lift #squats #npcbikini #improve #workout #growth #gainz #bodybuilding #fitfam #legday

Watching for those booty gains ! I love to incorporate various hip hinging motions into my glute days. Hip thrusters, roman deadlifts, and good mornings are some of my favorites. Working for that stage-level posteriorπŸ…. #bootygainz #glutes #fitness #legday #lift #squats #npcbikini #improve #workout #growth #gainz #bodybuilding #fitfam #legday - 16 days ago

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The holidays have come and gone and I'm back to reality from my Disney vacation. Back to the old grind, but hey, whoever said princesses can't have muscles? Prep is approaching and I'm getting excited !!!πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸ» #training #bodybuilding #npcbikini #muscle #healthylifestyle #fitness #travel #disney #positivethinking #aesthetic #beastmode #fitness

The holidays have come and gone and I'm back to reality from my Disney vacation. Back to the old grind, but hey, whoever said princesses can't have muscles? Prep is approaching and I'm getting excited !!!🏻🏻🏻 #training #bodybuilding #npcbikini #muscle #healthylifestyle #fitness #travel #disney #positivethinking #aesthetic #beastmode #fitness - 19 days ago

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I love a good pre-gym mirror selfie. Seeing the daily posts by the online fitness community can be discouraging. I have to remind myself daily that my only competition is what I see in the mirror. #physique #gains #aesthetic #girlswholift #gymrat #legday #glutes #bodybuilding #npcbikini #thickthighs #fitness #fitnessmotivation

I love a good pre-gym mirror selfie. Seeing the daily posts by the online fitness community can be discouraging. I have to remind myself daily that my only competition is what I see in the mirror. #physique #gains #aesthetic #girlswholift #gymrat #legday #glutes #bodybuilding #npcbikini #thickthighs #fitness #fitnessmotivation - 24 days ago

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Last official day of Christmas vacation. Ready to kill my workout, fueled by Christmas cookies and GHOST Legend Pre-Workout πŸ‘»πŸ‘»!! ... yeah I might be a fan girl here but I love their products ! Bring the pain @jory.delcecato, I'm ready for a butt kickin. @ghostlifestyle #lifting #ghost #bodybuilding #npcbikini #npcphysique #fitness #gymlife #fitnessadict #instafit #muscle #gains #gymtime

Last official day of Christmas vacation. Ready to kill my workout, fueled by Christmas cookies and GHOST Legend Pre-Workout !! ... yeah I might be a fan girl here but I love their products ! Bring the pain @jory.delcecato , I'm ready for a butt kickin. @ghostlifestyle #lifting #ghost #bodybuilding #npcbikini #npcphysique #fitness #gymlife #fitnessadict #instafit #muscle #gains #gymtime - 27 days ago

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Shout out to all the spotters! Arnold said "The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion." I wouldn't be able to get the reps that count without a solid gym partner... even if he does block the booty from the camera. #lifting #bodybuilding #gainz #booty #squats #gympartner #npcbikini #fitness #girlswholift #gymlife #strength

Shout out to all the spotters! Arnold said "The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion." I wouldn't be able to get the reps that count without a solid gym partner... even if he does block the booty from the camera. #lifting #bodybuilding #gainz #booty #squats #gympartner #npcbikini #fitness #girlswholift #gymlife #strength - 1 month ago

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Waiting on my gym partner photo shoot. Having an accountability partner has really helped me stay on track. The old saying holds true, "two heads are better than one"... even in the gym. However, I might be in the market for a new one if mine doesn't hurry up!!πŸ’ͺπŸ»β°βŒ›οΈ#flex #selfie #gympartner #bodybuilding #npcbikini #biceps #lifting #preworkout #lifting

Waiting on my gym partner photo shoot. Having an accountability partner has really helped me stay on track. The old saying holds true, "two heads are better than one"... even in the gym. However, I might be in the market for a new one if mine doesn't hurry up!!🏻️#flex #selfie #gympartner #bodybuilding #npcbikini #biceps #lifting #preworkout #lifting - 1 month ago

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This little guys strength and agility put mine to shame. He beats me up the stairs every time lol. Don't let @jory.delcecato try to fool you, he's a Mommy's boy. #sphynx #catsofinstagram #strength #cat #model #mommysboy #pet

This little guys strength and agility put mine to shame. He beats me up the stairs every time lol. Don't let @jory.delcecato try to fool you, he's a Mommy's boy. #sphynx #catsofinstagram #strength #cat #model #mommysboy #pet - 1 month ago

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Dear Abs, I'm excited to meet you for the first time. Throw a filter on it and you can almost see them...lol. It starts with initiative and continues with consistency.... which is probably why I have never seen my abs to be honest. For the first time I can show off a byproduct of being healthy, and I'm excited! #abs #kinda #bodybuildingmotivation #bodybuilding #bikinicompetitor #fitness #fitnessmotivation #npc #gainz #healthylifestyle

Dear Abs, I'm excited to meet you for the first time. Throw a filter on it and you can almost see them...lol. It starts with initiative and continues with consistency.... which is probably why I have never seen my abs to be honest. For the first time I can show off a byproduct of being healthy, and I'm excited! #abs #kinda #bodybuildingmotivation #bodybuilding #bikinicompetitor #fitness #fitnessmotivation #npc #gainz #healthylifestyle - 1 month ago

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"When are you guys going to have kids?"... well considering our face swap produced a manchild and a WWE wrestler, maybe we should hold off for a bit. This picture always makes me laugh. Whose genetics will prevail ? πŸ’ͺπŸ»πŸ˜‚πŸΌ#faceswap #husbandandwife #couplegoals #genetics #funny #sexy #relationshipgoals #hottie #kids #children

"When are you guys going to have kids?"... well considering our face swap produced a manchild and a WWE wrestler, maybe we should hold off for a bit. This picture always makes me laugh. Whose genetics will prevail ? 🏻🍼#faceswap #husbandandwife #couplegoals #genetics #funny #sexy #relationshipgoals #hottie #kids #children - 1 month ago

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Death by dumbbells. πŸ’ͺ🏻☠️I'm just going to lay on the floor glamorously for a bit if anyone needs me. My home 20lbs DB's have missed me. Can't say I missed them. Trying to focus on the weight I lift, not the weight I've lost. #fitness #motivation #homeworkout #lifting #fitnessmodel #bodybuilding #npcbikini #weights

Death by dumbbells. 🏻☠️I'm just going to lay on the floor glamorously for a bit if anyone needs me. My home 20lbs DB's have missed me. Can't say I missed them. Trying to focus on the weight I lift, not the weight I've lost. #fitness #motivation #homeworkout #lifting #fitnessmodel #bodybuilding #npcbikini #weights - 1 month ago

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Happy Birthday to me ! Does this scream basic "lifter girl" or what. Give me all the birthday cake πŸŽ‚ . I have the greatest hubby a girl could ask for. Now if only someone could just gift me some booty gains then I'd be set. πŸŽ‰πŸ°πŸŽ‚πŸŽπŸŽˆ#questbar #dymatize #converse #beatsbydre #optimumnutrition #giftsforher #lifting #fitness #gains

Happy Birthday to me ! Does this scream basic "lifter girl" or what. Give me all the birthday cake . I have the greatest hubby a girl could ask for. Now if only someone could just gift me some booty gains then I'd be set. #questbar #dymatize #converse #beatsbydre #optimumnutrition #giftsforher #lifting #fitness #gains - 2 months ago

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Reindeer... it's because of their hard work and dedication that so many children around the world are able to receive Santa’s presents πŸŽπŸ˜‰ This holiday season I'm going to model my motivation after Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph. Dedicated to physical training in hopes of bring light and happiness to others ! πŸ’ͺπŸ»πŸ˜ƒπŸ¦ŒπŸŽ„βœ¨ #fitness #bodybuilding #motivation #lifting #strength #reindeer #christmas #hoildays #npcbikini #fitnessmotivation #fitnessmodel #girlswholift #bethelight

Reindeer... it's because of their hard work and dedication that so many children around the world are able to receive Santa’s presents This holiday season I'm going to model my motivation after Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph. Dedicated to physical training in hopes of bring light and happiness to others ! 🏻🦌 #fitness #bodybuilding #motivation #lifting #strength #reindeer #christmas #hoildays #npcbikini #fitnessmotivation #fitnessmodel #girlswholift #bethelight - 2 months ago

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Family Turkey Trot... how many pieces of pumpkin pie does a 5K earn me ? #running #thanksgiving #5k #run #fitness #familygoals #nomacros #idontrun

Family Turkey Trot... how many pieces of pumpkin pie does a 5K earn me ? #running #thanksgiving #5k #run #fitness #familygoals #nomacros #idontrun - 2 months ago

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Nothing scary about this pre workout. Just lots of energy and MORE REPS. Cant beat that sour warhead flavor too! Our new favorite #ghost #legend #preworkout #pumps #energy #girlswholift #bodybuilding #npcbikini

Nothing scary about this pre workout. Just lots of energy and MORE REPS. Cant beat that sour warhead flavor too! Our new favorite #ghost #legend #preworkout #pumps #energy #girlswholift #bodybuilding #npcbikini - 2 months ago

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