dmrdja

Dan Mrdja

2x CBBF National Mens Physique Competitor
2nd Place in Nationals 2014

Get a headstart on that summer body!
DM for diet plans, workout, training info

#fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #socialenvy #cardio #train #instahealth #active

Get a headstart on that summer body! DM for diet plans, workout, training info #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #socialenvy #cardio #train #instahealth #active - 2 days ago

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Keep your focus amd great things will happen! #mensphysique #classicphysique #npc #ifbb #wbff #cpa #muscle #gains #mensfitness #menshealth #fit #fitness #fitnessmodel #fitnessmotivation #model  #gymmotivation #motivation #abs #tatted #tattoos #Health #Diet #Ripped #Aesthetics #personaltrainer #trainer #trainhard #train

Keep your focus amd great things will happen! #mensphysique #classicphysique #npc #ifbb #wbff #cpa #muscle #gains #mensfitness #menshealth #fit #fitness #fitnessmodel #fitnessmotivation #model   #gymmotivation #motivation #abs #tatted #tattoos #Health #Diet #Ripped #Aesthetics #personaltrainer #trainer #trainhard #train - 3 days ago

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4 days ago

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Nothing like getting a new tattoo to keep u occupied! Amazing work @pookiesaengmany #sunday #sundayfunday #mensphysique #classicphysique #npc #ifbb #wbff #cpa #muscle #gains #mensfitness #menshealth #fit #fitness #fitnessmodel #fitnessmotivation #model  #gymmotivation #motivation #abs #tatted #tattoos #Health #Diet #Ripped #Aesthetics #personaltrainer #trainer #train

Nothing like getting a new tattoo to keep u occupied! Amazing work @pookiesaengmany #sunday #sundayfunday #mensphysique #classicphysique #npc #ifbb #wbff #cpa #muscle #gains #mensfitness #menshealth #fit #fitness #fitnessmodel #fitnessmotivation #model   #gymmotivation #motivation #abs #tatted #tattoos #Health #Diet #Ripped #Aesthetics #personaltrainer #trainer #train - 8 days ago

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A big thank you for the feature on your page! 💪
@Regranned from @champion_aesthetics - 🏆⚜️
Featured: @dmrdja
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“Its not about being perfect. Its about effort. And when you bring that effort every single day. Thats where transformation happens. Thats when change occurs. You wont see the change happen overnight. But if you keep pushing ypurself and striving for it then it will come. And noticing those changes will consume you like your on a drug and you will want it more and more! So keep pushing for it and you will experience a high like no other 😊💪💪💪” ⚜️
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@dmrdja
@dmrdja
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#ChampionAesthetics #BodyBuilding #Gym #Lift #Muscle #Fit #Aesthetics #NPC #IFBB #Protein #Health #Diet #Motivation #Ripped #Shredded #Abs #Gains #Physique #Aesthetic #Champion_Aesthetics #Arnold #Transformation #Vascular #MensPhysique #IFBBpro #NpcBikini
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@tracemineralsresearch @arsenal_strength @prosupps_llc @performixdriven @smartshakehq @rocktape @carbonsupps @hydracup @360cut @advantedge @gatsupplements @perkyjerky @teamdymatize @primenutra @bodynutritionco @lennyandlarrys @cobralabs @ironmanmagazine @dynamikmuscle @oxygenmagazine @pharmafreak @hitsupps @giftednutrition @sannation @mansports @TwinlabFuel @grenadeofficial @truegritness @ergogenix @mutantnation @rspnutrition @scimx - #regrann

A big thank you for the feature on your page! @Regranned from @champion_aesthetics - ⚜️ Featured: @dmrdja - “Its not about being perfect. Its about effort. And when you bring that effort every single day. Thats where transformation happens. Thats when change occurs. You wont see the change happen overnight. But if you keep pushing ypurself and striving for it then it will come. And noticing those changes will consume you like your on a drug and you will want it more and more! So keep pushing for it and you will experience a high like no other ” ⚜️ - @dmrdja @dmrdja - #ChampionAesthetics #BodyBuilding #Gym #Lift #Muscle #Fit #Aesthetics #NPC #IFBB #Protein #Health #Diet #Motivation #Ripped #Shredded #Abs #Gains #Physique #Aesthetic #Champion_Aesthetics #Arnold #Transformation #Vascular #MensPhysique #IFBBpro #NpcBikini - @tracemineralsresearch @arsenal_strength @prosupps_llc @performixdriven @smartshakehq @rocktape @carbonsupps @hydracup @360cut @advantedge @gatsupplements @perkyjerky @teamdymatize @primenutra @bodynutritionco @lennyandlarrys @cobralabs @ironmanmagazine @dynamikmuscle @oxygenmagazine @pharmafreak @hitsupps @giftednutrition @sannation @mansports @TwinlabFuel @grenadeofficial @truegritness @ergogenix @mutantnation @rspnutrition @scimx - #regrann - 9 days ago

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Throwback #tbt to that one time i went to Egypt 😊 #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #model #malemodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #travel #travels #egypt #sphinx #live #memories

Throwback #tbt to that one time i went to Egypt #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #model #malemodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #travel #travels #egypt #sphinx #live #memories - 11 days ago

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Its not about being perfect. Its about effort. And when you bring that effort every single day. Thats where transformation happens. Thats when change occurs. You wont see the change happen overnight. But if you keep pushing ypurself and striving for it then it will come. And noticing those changes will consume you like your on a drug and you will want it more and more! So keep pushing for it and you will experience a high like no other 😊💪💪💪. #mensphysique #classicphysique #ifbb #npc #wbff #athlete #competitor #fit #fitness #fitnessmotivation #gymmotivation #motivation #fitnessmodel #malemodel #model #trainer #train #personaltrainer 
Photo cred: @ahmad_taam_photography

Its not about being perfect. Its about effort. And when you bring that effort every single day. Thats where transformation happens. Thats when change occurs. You wont see the change happen overnight. But if you keep pushing ypurself and striving for it then it will come. And noticing those changes will consume you like your on a drug and you will want it more and more! So keep pushing for it and you will experience a high like no other . #mensphysique #classicphysique #ifbb #npc #wbff #athlete #competitor #fit #fitness #fitnessmotivation #gymmotivation #motivation #fitnessmodel #malemodel #model #trainer #train #personaltrainer Photo cred: @ahmad_taam_photography - 13 days ago

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Shout out to the very talented @ahmad_taam_photography for this pic! Had some fun with this lighting 📷

mensphysique #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #model #malemodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #abs

Shout out to the very talented @ahmad_taam_photography for this pic! Had some fun with this lighting mensphysique #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #model #malemodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #abs - 15 days ago

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Merry Christmas my Orthodox peeps!

Merry Christmas my Orthodox peeps! - 15 days ago

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Let me help you achieve your fitness goals for 2018. No better time then to start now. Ill help you reach goals you didnt think you could 💪💪💪 💥One on One personal training
💥Show preps 
Message me for details!

Photocred: @ahmad_taam_photography

#mensphysique #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #abs

Let me help you achieve your fitness goals for 2018. No better time then to start now. Ill help you reach goals you didnt think you could One on One personal training Show preps Message me for details! Photocred: @ahmad_taam_photography #mensphysique #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #abs - 16 days ago

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I envisioned coming into the new year not wanting to play catch up from all the work i did before. So i tried to stay as consistent as possible in the gym and with my diet (yes i did indulge quite a bit over the holidays). But all in all satisfied with what im starting with in 2018 and already amped and focussed to take my body to another level 💪 #mensphysique #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #abs

I envisioned coming into the new year not wanting to play catch up from all the work i did before. So i tried to stay as consistent as possible in the gym and with my diet (yes i did indulge quite a bit over the holidays). But all in all satisfied with what im starting with in 2018 and already amped and focussed to take my body to another level #mensphysique #classicphysique #ifbb #npc #cpa #fit #fitnessmodel #fitness #gym #gymmotivation #motivation #workhard #train #trainhard #trainer #trainerlife #personaltrainer #abs - 19 days ago

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2018....to be continued #newyear #onedayatatime #bebetter #bebettereveryday #learn #progress #moveforward

2018....to be continued #newyear #onedayatatime #bebetter #bebettereveryday #learn #progress #moveforward - 20 days ago

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When u have a client/friend that busts his ass like my man Robert here... Its only fitting you hook him up with VIP on his first trip in his life over seas. He has lost close to a hundred pounds and we plan on getting down more. Congrats to Rob and i commend you on your hard work and dedication. Dont worry guys thats just crystal light in his glass 🙈 #personaltrainer #trainer #goodlife #livingthegoodlife #friends #goodtimes #cancun #newyears

When u have a client/friend that busts his ass like my man Robert here... Its only fitting you hook him up with VIP on his first trip in his life over seas. He has lost close to a hundred pounds and we plan on getting down more. Congrats to Rob and i commend you on your hard work and dedication. Dont worry guys thats just crystal light in his glass #personaltrainer #trainer #goodlife #livingthegoodlife #friends #goodtimes #cancun #newyears - 23 days ago

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24 hrs until im outta here. Fitting to finish the yr off travelling and excited to put 2017 behind me and make the best of 2018! #cancun #vacation #vacationmode #newyears #tequila

24 hrs until im outta here. Fitting to finish the yr off travelling and excited to put 2017 behind me and make the best of 2018! #cancun #vacation #vacationmode #newyears #tequila - 25 days ago

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#flashbackfriday to the streets of Amsterdam eating donuts 😋 . It was a good year for travel in 2017. Excited to see wherw the wind takes me in 2018! #worldtraveler #travel #travels #live #life #fit #fitness #fitnessmodel #donuts #amsterdam #netherlands

#flashbackfriday to the streets of Amsterdam eating donuts . It was a good year for travel in 2017. Excited to see wherw the wind takes me in 2018! #worldtraveler #travel #travels #live #life #fit #fitness #fitnessmodel #donuts #amsterdam #netherlands - 1 month ago

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Do the things that make you smile... #world #travel #egypt #live #fit #fitness #fitnessmodel #mensfitness #menshealth #muscles

Do the things that make you smile... #world #travel #egypt #live #fit #fitness #fitnessmodel #mensfitness #menshealth #muscles - 1 month ago

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My 7yr old nephew killing it on the piano at his first recital...so proud! #uncle #nephew #nephewlove #family #piano

My 7yr old nephew killing it on the piano at his first recital...so proud! #uncle #nephew #nephewlove #family #piano - 1 month ago

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Set Goals and Crush them! Keep yourself Consistent! 2018 is around the corner..do things you never thought possible...achieve goals that you mever thought you could reach....make dreams a reality...move forward and dont look back! #iwokeuplikethis #mensfitness #menshealth #muscle #mensphysique #classicphysique #fitness #fitnessmotivation #personaltrainer #trainer #tatted #tattoos #toronto #dubai #

Set Goals and Crush them! Keep yourself Consistent! 2018 is around the corner..do things you never thought possible...achieve goals that you mever thought you could reach....make dreams a reality...move forward and dont look back! #iwokeuplikethis #mensfitness #menshealth #muscle #mensphysique #classicphysique #fitness #fitnessmotivation #personaltrainer #trainer #tatted #tattoos #toronto #dubai # - 1 month ago

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