dogsdencrossfit

DogsDenCrossfit

Email: Info@dogsdencrossfit.com
Langley, BC, Can

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Starting her birthday out right with a 530am class, none other than @drcaseynd herself ladies and gents. Hbd! Now burpees πŸ‘‰πŸΌ

Starting her birthday out right with a 530am class, none other than @drcaseynd herself ladies and gents. Hbd! Now burpees 🏼 - 13 hours ago

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Our very own #dogsdencrossfit CALSQUAD had their very first @canaffleague match tonight. Our team moved an impressive amount of weight. We are so proud of our athletes πŸ’ͺ🏼 Come support our next match against @surreyathletics date coming soon!

Our very own #dogsdencrossfit CALSQUAD had their very first @canaffleague match tonight. Our team moved an impressive amount of weight. We are so proud of our athletes 🏼 Come support our next match against @surreyathletics date coming soon! - 2 days ago

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Going down right now, @semiahmooathleticclub vs @dogsdencrossfit where good friends are going head to head

Going down right now, @semiahmooathleticclub vs @dogsdencrossfit where good friends are going head to head - 2 days ago

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When your admin girl is also on  #CALsquad scoresheets get fancy πŸ‘ŒπŸΌ COME SUPPORT OUR @canaffleague TEAM AGAINST @semiahmooathleticclub TONIGHT AT 7PM @dogsdencrossfit

When your admin girl is also on #CALsquad scoresheets get fancy 🏼 COME SUPPORT OUR @canaffleague TEAM AGAINST @semiahmooathleticclub TONIGHT AT 7PM @dogsdencrossfit - 3 days ago

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Montage from today’s team WOD // commentary by @nick_tunzi

Montage from today’s team WOD // commentary by @nick_tunzi - 3 days ago

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Flexing with 11:30AM teams @dogsdencrossfit #dogsdencrossfit

Flexing with 11:30AM teams @dogsdencrossfit #dogsdencrossfit - 3 days ago

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#Repost @lilosj with @get_repost
・・・
Introducing @dogsdencrossfit @canaffleague division 3 team! Canadian AF! 😍πŸ’ͺ🏻#calsquad #repost #dogsdencrossfit #dogsden #crossfit

#Repost @lilosj with @get_repost ・・・ Introducing @dogsdencrossfit @canaffleague division 3 team! Canadian AF! 🏻#calsquad #repost #dogsdencrossfit #dogsden #crossfit - 4 days ago

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Handstand walks and great dance moves all day

Handstand walks and great dance moves all day - 5 days ago

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Got kids? We have no problem with that, we make it work #gettothegym

Got kids? We have no problem with that, we make it work #gettothegym - 6 days ago

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530am cashout and 930am burpees. You can either make an excuse or make it to the gym πŸ€™πŸΌ #stilldarkoutside

530am cashout and 930am burpees. You can either make an excuse or make it to the gym πŸ€™πŸΌ #stilldarkoutside - 7 days ago

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Super proud weekend for us here @dogsdencrossfit. We had athletes repping the gym at #wodapalooza #okanaganthrowdown and #purepaynethrowdown which were held is #Miami, #Richmond, and #Okanagan. πŸŽ‰πŸŽ‰πŸŽ‰

Super proud weekend for us here @dogsdencrossfit. We had athletes repping the gym at #wodapalooza #okanaganthrowdown and #purepaynethrowdown which were held is #Miami , #Richmond , and #Okanagan . - 8 days ago

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New kit is in with our new graphic. Limited color and sizes so get yours soon!

#ddapparel #clothes #sweaters #tshirts #hoddies #dogsdencrossfit

New kit is in with our new graphic. Limited color and sizes so get yours soon! #ddapparel #clothes #sweaters #tshirts #hoddies #dogsdencrossfit - 9 days ago

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#dogsdencrossfit athlete @nick_tunzi competing down at #wodapalooza2018 / Currently in 8th place / Awesome job Nick!! πŸ‹οΈβ€β™€οΈ

#dogsdencrossfit athlete @nick_tunzi competing down at #wodapalooza2018 / Currently in 8th place / Awesome job Nick!! πŸ‹οΈβ€β™€οΈ - 11 days ago

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Supplements from @supplementkingsurrey  stacked up! Exclusive for DD members only, email us to order your supplements! #dogsdencrossfit #dogsden #supplmentkingsurrey

Supplements from @supplementkingsurrey stacked up! Exclusive for DD members only, email us to order your supplements! #dogsdencrossfit #dogsden #supplmentkingsurrey - 11 days ago

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All the men with Fran and Grace this am #boysclub #dogsdencrossfit #crossfit #dogsden #langley #fran #grace #wod

All the men with Fran and Grace this am #boysclub #dogsdencrossfit #crossfit #dogsden #langley #fran #grace #wod - 15 days ago

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#photocred @athlete_inside.
The December #athleteofthemonth is @perzadamc πŸŽ‰. Adam is a man with few words and amazes people with his strength and capabilities. Adam is polite, friendly, a joy to be around and we are so luck to have him. He is extremely dedicated to his fitness and will show up at any class from 530 am's to sneaking out of the house on stat holidays just to get it in. Also not unusual to see Adam rolling around on the ground after a good WOD. 
Here are a few things about Adam:

Q- What was your fitness before CF?
A - I played Soccer, Rugby and Weightlifting (Globo Gym style)
Q - How long have you been doing CF?
A - I've been crossfitting since 2011..back before anyone knew what it was and it was hard to find more than one crossfit gym in any given city! 
Q - Favorite movements
A - My favourite movements are gymnastic type movements- toes to bar, pull ups, muscle ups etc.. Q - What are you most proud of through CF?
A - The biggest thing I am proud of through crossfit is the constant improvements I've made year to year in a variety of different movements. I remember struggling with movements or with weights that I can now do or move through with ease!
Q - Guilty pleasures?
A - They include Pizza, Cherry Nibs and Chapman's Cappuccino flavour frozen yogurt!
Q - Words of wisdom for new CrossFitters?
A - My words of wisdom for new people checking out crossfit is that crossfit is for everyone..even though you might not feel confident starting off you will get better and the best thing about it is that there is always something to work on or get better at which keeps you coming back for more.

#photocred @athlete_inside. The December #athleteofthemonth is @perzadamc . Adam is a man with few words and amazes people with his strength and capabilities. Adam is polite, friendly, a joy to be around and we are so luck to have him. He is extremely dedicated to his fitness and will show up at any class from 530 am's to sneaking out of the house on stat holidays just to get it in. Also not unusual to see Adam rolling around on the ground after a good WOD. Here are a few things about Adam: Q- What was your fitness before CF? A - I played Soccer, Rugby and Weightlifting (Globo Gym style) Q - How long have you been doing CF? A - I've been crossfitting since 2011..back before anyone knew what it was and it was hard to find more than one crossfit gym in any given city! Q - Favorite movements A - My favourite movements are gymnastic type movements- toes to bar, pull ups, muscle ups etc.. Q - What are you most proud of through CF? A - The biggest thing I am proud of through crossfit is the constant improvements I've made year to year in a variety of different movements. I remember struggling with movements or with weights that I can now do or move through with ease! Q - Guilty pleasures? A - They include Pizza, Cherry Nibs and Chapman's Cappuccino flavour frozen yogurt! Q - Words of wisdom for new CrossFitters? A - My words of wisdom for new people checking out crossfit is that crossfit is for everyone..even though you might not feel confident starting off you will get better and the best thing about it is that there is always something to work on or get better at which keeps you coming back for more. - 15 days ago

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I pulled up to #dogsdencrossfit at 530am and saw an empty parking lot😞. Then the #calvary showed up πŸ˜€. 14 people class this morning!

I pulled up to #dogsdencrossfit at 530am and saw an empty parking lot. Then the #calvary showed up πŸ˜€. 14 people class this morning! - 16 days ago

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Swipe for 2nd half of video πŸ“½ We set goals focusing on habits and behaviours. Accountability starts tomorrow! #dogsdencrossfit

Swipe for 2nd half of video πŸ“½ We set goals focusing on habits and behaviours. Accountability starts tomorrow! #dogsdencrossfit - 17 days ago

49 Likes
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