drkwaz(tagged in)

Dr.KwaZ|Trainer|Health|Fitness

Published M.D.
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Worldwide Online Health Consultant
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YouTube:Dr.KwaZ.
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SnapChat:SpencerKwaZ
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You vs. the guy she tells you not to worry about.

You vs. the guy she tells you not to worry about. - 1 hour ago

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1 Comments
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🍞IF YOU WANT TO KNOW WHAT CARB CYCLING IS, HOW IT WORKS, AND WHETHER YOU SHOULD DO IT OR NOT, THEN YOU WANT TO CLICK THE LINK IN MY BIO NOW: @DrKwaZ ⠀⠀
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🍩Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake.⠀⠀
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😜High-carb days typically call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days.⠀⠀
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😠 Low-carb days typically call for about 0.5 grams of carbohydrate per pound of body weight. They are usually your second-highest calorie days.⠀⠀
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😵 No-carb days typically call for less than 30 grams of carbohydrate. ⠀⠀
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😕If all that sounds complicated to you, that’s because, as far as dietary strategies go, it is. You need to be meticulous in your meal planning and steadfast in your compliance.⠀⠀
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😓Many people find it physically and mentally taxing as well.⠀⠀
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Enter carb cycling, which we’re told can deliver most or all of carbs’ muscle-building benefits with little or none of its fat gain drawbacks.⠀⠀
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It accomplishes this rather staggering feat by using higher-calorie high-carb days to do several things:⠀⠀
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👍Replenish glycogen stores and thus bolster training intensity.⠀⠀
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👍Favorably influence various hormones related to muscle protein metabolism and metabolism.⠀⠀
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👍Temporarily spike insulin levels to help preserve muscle tissue.⠀⠀
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👍And by using lower-calorie low- and no-carb days to maximize fat burning.⠀⠀
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Theoretically, then, this should allow us to build muscle while gaining little to no fat or, even better, build muscle and lose fat at the same time.⠀⠀
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⠀ 💪For that reason, Dr.KwaZ make all his custom meal plans in the carb cycling fashion. Click on the link in my bio now to get started: @drkwaz @drwaz @drkwaz⠀⠀
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⠀ #carbcycling #carbloading #keto #ketogenic #fatloss #foodismedicine #lactosefree #highprotein #midnightsnack⠀⠀
#mmmmm #eatfresh #paleolifestyle #greekyogurt #fatgirlproblems #nosugar #greensmoothie #healthyfood⠀⠀
#sundayprep #healthiereating #eatwholefoods #mealpreplife⠀⠀
#sundaymealprep #proteinfood #healthierchoices⠀⠀
#mealprepmonday #eatcleangetlean #cleandiet #mealprepping #mealplanning #foodismedicine⠀⠀
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 RP: @adva

IF YOU WANT TO KNOW WHAT CARB CYCLING IS, HOW IT WORKS, AND WHETHER YOU SHOULD DO IT OR NOT, THEN YOU WANT TO CLICK THE LINK IN MY BIO NOW: @DrKwaZ ⠀⠀ ⠀ Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake.⠀⠀ ⠀ High-carb days typically call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days.⠀⠀ ⠀ Low-carb days typically call for about 0.5 grams of carbohydrate per pound of body weight. They are usually your second-highest calorie days.⠀⠀ ⠀ No-carb days typically call for less than 30 grams of carbohydrate. ⠀⠀ ⠀ 😕If all that sounds complicated to you, that’s because, as far as dietary strategies go, it is. You need to be meticulous in your meal planning and steadfast in your compliance.⠀⠀ ⠀ Many people find it physically and mentally taxing as well.⠀⠀ ⠀ Enter carb cycling, which we’re told can deliver most or all of carbs’ muscle-building benefits with little or none of its fat gain drawbacks.⠀⠀ ⠀ It accomplishes this rather staggering feat by using higher-calorie high-carb days to do several things:⠀⠀ ⠀ Replenish glycogen stores and thus bolster training intensity.⠀⠀ ⠀ Favorably influence various hormones related to muscle protein metabolism and metabolism.⠀⠀ ⠀ Temporarily spike insulin levels to help preserve muscle tissue.⠀⠀ ⠀ And by using lower-calorie low- and no-carb days to maximize fat burning.⠀⠀ ⠀ Theoretically, then, this should allow us to build muscle while gaining little to no fat or, even better, build muscle and lose fat at the same time.⠀⠀ ⠀ ⠀ For that reason, Dr.KwaZ make all his custom meal plans in the carb cycling fashion. Click on the link in my bio now to get started: @drkwaz @drwaz @drkwaz ⠀⠀ ⠀ ⠀ ⠀ #carbcycling #carbloading #keto #ketogenic #fatloss #foodismedicine #lactosefree #highprotein #midnightsnack ⠀⠀ #mmmmm #eatfresh #paleolifestyle #greekyogurt #fatgirlproblems #nosugar #greensmoothie #healthyfood ⠀⠀ #sundayprep #healthiereating #eatwholefoods #mealpreplife ⠀⠀ #sundaymealprep #proteinfood #healthierchoices ⠀⠀ #mealprepmonday #eatcleangetlean #cleandiet #mealprepping #mealplanning #foodismedicine ⠀⠀ ⠀ RP: @adva - 7 hours ago

279 Likes
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Stay focused on your goals babygirls🎀, I promise you got this👊🏽😈 !
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Leggings are from @bodyguardclothing 💪🏽😛! They’ve got a lot of styles, check out their gym apparel 👉🏽👉🏽 @bodyguardclothing 🏋🏻‍♀️!! Let me know what you think .
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For WORLDWIDE 🌎 Custom Meal Guides and Training Plans, Click the link in my Bio to learn more @DrKwaZ 💪🏽 !
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#keepittight #healthyskin #gymwear #gymgear #leggings #gymsession #trainforlife #foodforlife #foodforfuel #doitforyou #strongwomen #momswholift #dadbad #30daychallenge #pushyourlimits

Stay focused on your goals babygirls, I promise you got this🏽😈 ! . Leggings are from @bodyguardclothing 🏽😛! They’ve got a lot of styles, check out their gym apparel 🏽🏽 @bodyguardclothing 🏋🏻‍♀️!! Let me know what you think . . For WORLDWIDE 🌎 Custom Meal Guides and Training Plans, Click the link in my Bio to learn more @DrKwaZ 🏽 ! . #keepittight #healthyskin #gymwear #gymgear #leggings #gymsession #trainforlife #foodforlife #foodforfuel #doitforyou #strongwomen #momswholift #dadbad #30daychallenge #pushyourlimits - 8 hours ago

662 Likes
41 Comments
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Get your copy today! If you sign up for any program including my Premium Snapchat, I will give you a copy for FREE!⠀⠀
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Sign up today!⠀⠀
⠀⠀ Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅⠀⠀
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#testosterone #manhood #deadlift #squat #olympiclift #plyometrics #sprints #sleep #anabolic #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #bodybuild #bodybuilders #bodybuildingfood #bodybuildinglife #powerlifter #powerlift #powerlifters #powerliftinglife #squatlife #squatbooty #squatday #squatguide #deadliftday #benchpressing #benchday #eggs ⠀⠀
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⠀ ( #📷 @drkwaz via @latermedia )

Get your copy today! If you sign up for any program including my Premium Snapchat, I will give you a copy for FREE!⠀⠀ ⠀⠀ Sign up today!⠀⠀ ⠀⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀⠀ ⠀⠀ #testosterone #manhood #deadlift #squat #olympiclift #plyometrics #sprints #sleep #anabolic #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #bodybuild #bodybuilders #bodybuildingfood #bodybuildinglife #powerlifter #powerlift #powerlifters #powerliftinglife #squatlife #squatbooty #squatday #squatguide #deadliftday #benchpressing #benchday #eggs ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ( # @drkwaz via @latermedia ) - 11 hours ago

40 Likes
2 Comments
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Me muy likey these leggings by @bodyguardclothing 😛👍🏽 !
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Check out their gym apparel @bodyguardclothing 💪🏽 Tomorrow is leg day, I’m super hype. Sleep well babes, we got GainZ to get in the morning💪🏽👊🏽😈 !
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#bodyguardclothing #gymwear #gymgear #tattoos #inked #fitandtatted #tattooedfitlife #trainforlife #30daychallenge #fitchallenge #mealplanning #traininghard #onlinecoaching #fitbody

Me muy likey these leggings by @bodyguardclothing 😛🏽 ! . Check out their gym apparel @bodyguardclothing 🏽 Tomorrow is leg day, I’m super hype. Sleep well babes, we got GainZ to get in the morning🏽🏽😈 ! . #bodyguardclothing #gymwear #gymgear #tattoos #inked #fitandtatted #tattooedfitlife #trainforlife #30daychallenge #fitchallenge #mealplanning #traininghard #onlinecoaching #fitbody - 24 hours ago

906 Likes
53 Comments
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Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016  @thisismedesireeleann .
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Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform..
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 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift⠀

Special congratulations to this months winners of the Dr. KwaZ one month transformation giveaway : @savage_physique2016 @thisismedesireeleann . . . Also, a special thank you to everyone who applied. As an additional thank you I will have another giveaway in a few weeks so please stay tuned. Let’s watch these to transform.. . #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift ⠀ - 1 day ago

92 Likes
7 Comments
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Oooooh in black and white looks nice😚☺️🤗 !
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For Meal Guides & Training Plans, Click the link in my Bio @nikkitat2 • @drkwaz 👈🏽👈🏽 Take your physique to the next level🔝 Huge Savings on Couples Plans 👉🏽Sign Up NOW !
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#onlinetraining #trainwithme #trainforlife #trainforyourdreambody #trainforyourhealth #mealprepsunday #physique #30daychallenge #bikiniseason #newgoals #hammies #glutes #leggainz

Oooooh in black and white looks nice️🤗 ! . For Meal Guides & Training Plans, Click the link in my Bio @nikkitat2@drkwaz 🏽🏽 Take your physique to the next level Huge Savings on Couples Plans 🏽Sign Up NOW ! . #onlinetraining #trainwithme #trainforlife #trainforyourdreambody #trainforyourhealth #mealprepsunday #physique #30daychallenge #bikiniseason #newgoals #hammies #glutes #leggainz - 2 days ago

1,057 Likes
54 Comments
2
Last day!!!!
🚨FREE GIVEAWAY ALERT🚨 ⠀
Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀
RULES:⠀
1: FOLLOW @DrKwaZ & @Nikkitat2⠀
2: LIKE this Post ⠀
3: TAG 2 Friends⠀
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀
.⠀
👇Includes:⠀
✔Includes 24/7 text communication.⠀
✔Ongoing accountability and weekly text/video motivation.⠀
✔Includes everything you need. From workout to lifestyle guide.⠀
✔Learn the most efficient times to do cardio and which cardio is best for you.⠀
✔Custom meal plan for each of you with adjustments.⠀
✔You will learn what carb cycling is and how to do it.⠀
✔You will learn the importance of a whole food plant based diet.⠀
✔You will receive recipes for desserts, shakes, and healthy food dressings.⠀
✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀
✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.⠀
:⠀
GOOD LUCK!!!🍀👍🏼.⠀
Giveaway winner will be announced at the beginning of next week.⠀
.⠀
⠀
#free #freegiveaway #giveaway  #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife⠀⠀
#fitisthenewskinny #personalbodyplan⠀#buildingmuscle⠀⠀
#eatcleangetlean⠀#gettinginshape⠀#burncalories⠀#boutthatlife⠀#getinshape #underconstruction⠀#eatcleantrainmean⠀#youarewhatyoueat⠀#trainmean⠀#getlean⠀#nopainnogain⠀#determination #muscle⠀#iggiveaway  #iggiveaway #igcontest #winnergram ( #📷 @drkwaz via @latermedia )

Last day!!!! FREE GIVEAWAY ALERT ⠀ Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀ RULES:⠀ 1: FOLLOW @DrKwaZ & @Nikkitat2 ⠀ 2: LIKE this Post ⠀ 3: TAG 2 Friends⠀ 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀ .⠀ Includes:⠀ Includes 24/7 text communication.⠀ Ongoing accountability and weekly text/video motivation.⠀ Includes everything you need. From workout to lifestyle guide.⠀ Learn the most efficient times to do cardio and which cardio is best for you.⠀ Custom meal plan for each of you with adjustments.⠀ You will learn what carb cycling is and how to do it.⠀ You will learn the importance of a whole food plant based diet.⠀ You will receive recipes for desserts, shakes, and healthy food dressings.⠀ Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀ Includes Membership to Dr.KwaZ M.D. - Premium Snapchat for the duration of the program.⠀ :⠀ GOOD LUCK!!!🏼.⠀ Giveaway winner will be announced at the beginning of next week.⠀ .⠀ ⠀ #free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife ⠀⠀ #fitisthenewskinny #personalbodyplan#buildingmuscle ⠀⠀ #eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle#iggiveaway #iggiveaway #igcontest #winnergram ( # @drkwaz via @latermedia ) - 2 days ago

88 Likes
6 Comments
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10 AWESOME Reasons To Eat Breakfast! ⠀
Make It A HEALTHY Day! ⠀
⠀
#fitwithkeasha #healthwellnesscoach #entrepreneur #healthycoffee #weightlosscoffee #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner

10 AWESOME Reasons To Eat Breakfast! ⠀ Make It A HEALTHY Day! ⠀ ⠀ #fitwithkeasha #healthwellnesscoach #entrepreneur #healthycoffee #weightlosscoffee #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner - 3 days ago

108 Likes
0 Comments
1
Are you where you want to be? Do you have goals? Do you need help hitting your goals? ⠀
⠀
This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀
⠀
Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅ ⠀
⠀
🔬Train with an M.D.. 💊💉 ⠀
🍗🌽Tailor Made Meal Plan⠀
💪💪Weekly Workout Routine ⠀
💪💪Gym/Home workouts ⠀
🏃🏃HIIT/Steady State cardio ⠀
💊💉Supplement/Vitamin Protocol ⠀
🌎🌍Available Worldwide ⠀
👫Male or Female ⠀
⏰⏰24/7 Support. ⠀
LEAVE EMAIL BELOW for info or ⠀
👇👇👇👇👇👇 ⠀
📧DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀
👆👆👆👆👆 ⠀
⠀
 #newyearsresolution  #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou  #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

Are you where you want to be? Do you have goals? Do you need help hitting your goals? ⠀ ⠀ This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀ ⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ 🔬Train with an M.D.. Tailor Made Meal Plan⠀ Weekly Workout Routine ⠀ Gym/Home workouts ⠀ HIIT/Steady State cardio ⠀ Supplement/Vitamin Protocol ⠀ 🌎🌍Available Worldwide ⠀ Male or Female ⠀ 24/7 Support. ⠀ LEAVE EMAIL BELOW for info or ⠀ DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀ ⠀ ⠀ #newyearsresolution #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #newyearnewyou #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift - 4 days ago

288 Likes
13 Comments
1
@aleshareine Has absolutely started 2018 in the best way possible by crushing her Dr. Kwaz program.  Are you ready to become the best version of yourself?.
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For help, click the link in my bio now: @drkwaz @drkwaz @drkwaz⠀
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#liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines

@aleshareine Has absolutely started 2018 in the best way possible by crushing her Dr. Kwaz program. Are you ready to become the best version of yourself?. . . . For help, click the link in my bio now: @drkwaz @drkwaz @drkwaz ⠀ ⠀⠀ .⠀⠀ ⠀⠀ #liftweights #lift #strengthtraining #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines - 4 days ago

97 Likes
5 Comments
2
🚨FREE GIVEAWAY ALERT🚨 ⠀
Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀
RULES:⠀
1: FOLLOW @DrKwaZ & @Nikkitat2⠀
2: LIKE this Post ⠀
3: TAG 2 Friends⠀
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀
.⠀
👇Includes:⠀
✔Includes 24/7 text communication.⠀
✔Ongoing accountability and weekly text/video motivation.⠀
✔Includes everything you need. From workout to lifestyle guide.⠀
✔Learn the most efficient times to do cardio and which cardio is best for you.⠀
✔Custom meal plan for each of you with adjustments.⠀
✔You will learn what carb cycling is and how to do it.⠀
✔You will learn the importance of a whole food plant based diet.⠀
✔You will receive recipes for desserts, shakes, and healthy food dressings.⠀
✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀
✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.⠀
:⠀
GOOD LUCK!!!🍀👍🏼.⠀
Giveaway winner will be announced at the beginning of next week.⠀
.⠀
⠀
#free #freegiveaway #giveaway  #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife⠀⠀
#fitisthenewskinny #personalbodyplan⠀#buildingmuscle⠀⠀
#eatcleangetlean⠀#gettinginshape⠀#burncalories⠀#boutthatlife⠀#getinshape #underconstruction⠀#eatcleantrainmean⠀#youarewhatyoueat⠀#trainmean⠀#getlean⠀#nopainnogain⠀#determination #muscle⠀#iggiveaway  #iggiveaway #igcontest #winnergram ( #📷 @drkwaz via @latermedia )

FREE GIVEAWAY ALERT ⠀ Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀ RULES:⠀ 1: FOLLOW @DrKwaZ & @Nikkitat2 ⠀ 2: LIKE this Post ⠀ 3: TAG 2 Friends⠀ 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀ .⠀ Includes:⠀ Includes 24/7 text communication.⠀ Ongoing accountability and weekly text/video motivation.⠀ Includes everything you need. From workout to lifestyle guide.⠀ Learn the most efficient times to do cardio and which cardio is best for you.⠀ Custom meal plan for each of you with adjustments.⠀ You will learn what carb cycling is and how to do it.⠀ You will learn the importance of a whole food plant based diet.⠀ You will receive recipes for desserts, shakes, and healthy food dressings.⠀ Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀ Includes Membership to Dr.KwaZ M.D. - Premium Snapchat for the duration of the program.⠀ :⠀ GOOD LUCK!!!🏼.⠀ Giveaway winner will be announced at the beginning of next week.⠀ .⠀ ⠀ #free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife ⠀⠀ #fitisthenewskinny #personalbodyplan#buildingmuscle ⠀⠀ #eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle#iggiveaway #iggiveaway #igcontest #winnergram ( # @drkwaz via @latermedia ) - 4 days ago

110 Likes
8 Comments
2
I wanna write you something but I’ve got to get this back work out done real quick! See it on my snap👻chat @nikkitat2 👊🏽😈 !
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@drkwaz , click the link in my Bio to learn more!
#noedit #nofilter #justgainz #leanbulk #newyearnewme #betteringmyself #fitnotskinny #strongisthenewsexy #newyearnewyou #newgoals #opportunities #inspiredaily #challengeaccepted #lookbetter #afterbabybody #bootygainz #musclegain #leanbody #thicc #giftsforhim #giftsforher #giftofgains #mommymakeover #afterbabybody

I wanna write you something but I’ve got to get this back work out done real quick! See it on my snapchat @nikkitat2 🏽😈 ! . @drkwaz , click the link in my Bio to learn more! #noedit #nofilter #justgainz #leanbulk #newyearnewme #betteringmyself #fitnotskinny #strongisthenewsexy #newyearnewyou #newgoals #opportunities #inspiredaily #challengeaccepted #lookbetter #afterbabybody #bootygainz #musclegain #leanbody #thicc #giftsforhim #giftsforher #giftofgains #mommymakeover #afterbabybody - 5 days ago

1,126 Likes
44 Comments
2
😎Do you believe in Bro Science?🆘⠀⠀⠀
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💪Oh, you want to get aesthetic bruh?  Train your whole body.  Train each body part at least 2x per week, and train all lagging bodyparts at least 3x per week. ⠀⠀⠀
-⠀⠀⠀
🚷If you’re in the squat rack, you better be squatting, deadlifting, or military pressing.  If you’re doing curls, do them outside the rack and let other people use the rack. Com'on Bruh!⠀⠀⠀
-⠀⠀⠀
💩For supplements, you can’t go wrong with the essentials: creatine, whey isolate, highly, Vitamins & minerals, caffeine, beta alanine, etc.  If you find yourself crawling from supplement to supplement, it might be a good time to start figuring out what works and what you’re wasting your money on. I once saved a client $200/month. If you need 💓help💓 click the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅ ✅⠀⠀⠀
-⠀⠀⠀
🏃Also, don’t skip leg day!  This includes training your calves and inner and outer thigh.  Dem quads increase the demand for hormones bruh!⠀⠀⠀
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👊Greatness is not one big decision made right, but rather many small decisions made correctly over time. ⠀⠀⠀
-⠀⠀⠀
#gymbro #gymbros #gainmuscle #buildmuscle #burnfat #burnfatburn #workoutday #workoutdone #workoutgear #workoutmode #workoutoftheday #workoutplan #muscleman #muscled #aestheticshot #aestheticsarmy #squatting #deadliftday #squatday #deadlifting #powerliftingsg #militarypress #squatrack #curlsforthegirls #curlsgetthegirls #carbcycling #carbloading #keto #foodismedicine ( #📷 @drkwaz via @latermedia )

😎Do you believe in Bro Science?⠀⠀⠀ -⠀⠀⠀ Oh, you want to get aesthetic bruh? Train your whole body. Train each body part at least 2x per week, and train all lagging bodyparts at least 3x per week. ⠀⠀⠀ -⠀⠀⠀ 🚷If you’re in the squat rack, you better be squatting, deadlifting, or military pressing. If you’re doing curls, do them outside the rack and let other people use the rack. Com'on Bruh!⠀⠀⠀ -⠀⠀⠀ For supplements, you can’t go wrong with the essentials: creatine, whey isolate, highly, Vitamins & minerals, caffeine, beta alanine, etc. If you find yourself crawling from supplement to supplement, it might be a good time to start figuring out what works and what you’re wasting your money on. I once saved a client $200/month. If you need help click the link in my bio: @drkwaz @drkwaz @drkwaz ⠀⠀⠀ -⠀⠀⠀ Also, don’t skip leg day! This includes training your calves and inner and outer thigh. Dem quads increase the demand for hormones bruh!⠀⠀⠀ -⠀⠀⠀ Greatness is not one big decision made right, but rather many small decisions made correctly over time. ⠀⠀⠀ -⠀⠀⠀ #gymbro #gymbros #gainmuscle #buildmuscle #burnfat #burnfatburn #workoutday #workoutdone #workoutgear #workoutmode #workoutoftheday #workoutplan #muscleman #muscled #aestheticshot #aestheticsarmy #squatting #deadliftday #squatday #deadlifting #powerliftingsg #militarypress #squatrack #curlsforthegirls #curlsgetthegirls #carbcycling #carbloading #keto #foodismedicine ( # @drkwaz via @latermedia ) - 6 days ago

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🚨FREE GIVEAWAY ALERT🚨 ⠀
Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀
RULES:⠀
1: FOLLOW @DrKwaZ & @Nikkitat2⠀
2: LIKE this Post ⠀
3: TAG 2 Friends⠀
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀
.⠀
👇Includes:⠀
✔Includes 24/7 text communication.⠀
✔Ongoing accountability and weekly text/video motivation.⠀
✔Includes everything you need. From workout to lifestyle guide.⠀
✔Learn the most efficient times to do cardio and which cardio is best for you.⠀
✔Custom meal plan for each of you with adjustments.⠀
✔You will learn what carb cycling is and how to do it.⠀
✔You will learn the importance of a whole food plant based diet.⠀
✔You will receive recipes for desserts, shakes, and healthy food dressings.⠀
✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀
✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.⠀
:⠀
GOOD LUCK!!!🍀👍🏼.⠀
Giveaway winner will be announced at the beginning of next week.⠀
.⠀
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#free #freegiveaway #giveaway  #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife⠀⠀
#fitisthenewskinny #personalbodyplan⠀#buildingmuscle⠀⠀
#eatcleangetlean⠀#gettinginshape⠀#burncalories⠀#boutthatlife⠀#getinshape #underconstruction⠀#eatcleantrainmean⠀#youarewhatyoueat⠀#trainmean⠀#getlean⠀#nopainnogain⠀#determination #muscle⠀#iggiveaway  #iggiveaway #igcontest #winnergram ( #📷 @drkwaz via @latermedia )

FREE GIVEAWAY ALERT ⠀ Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀ RULES:⠀ 1: FOLLOW @DrKwaZ & @Nikkitat2 ⠀ 2: LIKE this Post ⠀ 3: TAG 2 Friends⠀ 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀ .⠀ Includes:⠀ Includes 24/7 text communication.⠀ Ongoing accountability and weekly text/video motivation.⠀ Includes everything you need. From workout to lifestyle guide.⠀ Learn the most efficient times to do cardio and which cardio is best for you.⠀ Custom meal plan for each of you with adjustments.⠀ You will learn what carb cycling is and how to do it.⠀ You will learn the importance of a whole food plant based diet.⠀ You will receive recipes for desserts, shakes, and healthy food dressings.⠀ Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀ Includes Membership to Dr.KwaZ M.D. - Premium Snapchat for the duration of the program.⠀ :⠀ GOOD LUCK!!!🏼.⠀ Giveaway winner will be announced at the beginning of next week.⠀ .⠀ ⠀ #free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife ⠀⠀ #fitisthenewskinny #personalbodyplan#buildingmuscle ⠀⠀ #eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle#iggiveaway #iggiveaway #igcontest #winnergram ( # @drkwaz via @latermedia ) - 6 days ago

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Man it was good to lift today. I felt well rested and strong so I’m happy🤗! I did some sweating in the sauna afterwards. I’ve never been in these things, they’re hot as fuhhhk. woo hoo sleep well I’ll see you tomorrow💋 !
.
See it on my Snap👻Chat @nikkitat2 Follow @theinkkitty @drkwaz 👈🏽

Man it was good to lift today. I felt well rested and strong so I’m happy🤗! I did some sweating in the sauna afterwards. I’ve never been in these things, they’re hot as fuhhhk. woo hoo sleep well I’ll see you tomorrow ! . See it on my SnapChat @nikkitat2 Follow @theinkkitty @drkwaz 🏽 - 6 days ago

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Repost @sifulo46
・・・
As my boy @phrancb would say... I’m #back ! Through moving and new position in the #military #holiday stuff, etc. it’s been #tough . But I stuck to the #plan from @drkwaz and was able to get through it all staying #healthy  and still more #lean . Sitting at a good 208lbs. Can’t complain one bit about that. I’m stoked. Now that things are settled. It’s back to business in the #gym . Let’s go #coach ! #army #soldier #backday #imback #fitat40 #injury #therapy #spinalfusion #scars #exercise #flex #drkwaz #fitness

Repost @sifulo46 ・・・ As my boy @phrancb would say... I’m #back ! Through moving and new position in the #military #holiday stuff, etc. it’s been #tough . But I stuck to the #plan from @drkwaz and was able to get through it all staying #healthy and still more #lean . Sitting at a good 208lbs. Can’t complain one bit about that. I’m stoked. Now that things are settled. It’s back to business in the #gym . Let’s go #coach ! #army #soldier #backday #imback #fitat40 #injury #therapy #spinalfusion #scars #exercise #flex #drkwaz #fitness - 6 days ago

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SALE!! 20% OFF ALL 30, 60 OR 90 DAY PROGRAMS NOW!⠀LAST DAY! ⠀
MSG ME NOW TO TAKE ADVANTAGE OF THIS SALE NOW! LIMITED SPOT AVAILABLE. ⠀
⠀
This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀
⠀
Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz ™ @drkwaz ™ ✅✅ ⠀
⠀
🔬Train with an M.D.. 💊💉 ⠀
🍗🌽Tailor Made Meal Plan⠀
💪💪Weekly Workout Routine ⠀
💪💪Gym/Home workouts ⠀
🏃🏃HIIT/Steady State cardio ⠀
💊💉Supplement/Vitamin Protocol ⠀
🌎🌍Available Worldwide ⠀
👫Male or Female ⠀
⏰⏰24/7 Support. ⠀
LEAVE EMAIL BELOW for info or ⠀
👇👇👇👇👇👇 ⠀
📧DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀
👆👆👆👆👆 ⠀
⠀
 #newyearsresolution  #newyearnewyou  #fitnessdad #trainright #fitphysique #fromflabtofab #gymrules #giveitallyougot #absmadeinthekitchen #personaltrainerlife #workoutinspiration #beasting #heathylifestyle #aestheticfitness #fitworld #bebetterthanyesterday #summerbodyinprogress #gettinglean #getfitstayfit #simplyshredded #gettinglean #fitnessbody #healthylifestyles #gettinginshape #cardioday #strongisthenewsexy #trainmean #getlean #burningfat #eatinghealthy ⠀

SALE!! 20% OFF ALL 30, 60 OR 90 DAY PROGRAMS NOW!⠀LAST DAY! ⠀ MSG ME NOW TO TAKE ADVANTAGE OF THIS SALE NOW! LIMITED SPOT AVAILABLE. ⠀ ⠀ This is not guesswork. This is science. Let me put my knowledge to the test to get you the health and physique you deserve this New Year!⠀ ⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ 🔬Train with an M.D.. Tailor Made Meal Plan⠀ Weekly Workout Routine ⠀ Gym/Home workouts ⠀ HIIT/Steady State cardio ⠀ Supplement/Vitamin Protocol ⠀ 🌎🌍Available Worldwide ⠀ Male or Female ⠀ 24/7 Support. ⠀ LEAVE EMAIL BELOW for info or ⠀ DrKwaZ@gmail.com QUESTIONS/INQUIRIES ⠀ ⠀ ⠀ #newyearsresolution   #newyearnewyou   #fitnessdad #trainright #fitphysique #fromflabtofab #gymrules #giveitallyougot #absmadeinthekitchen #personaltrainerlife #workoutinspiration #beasting #heathylifestyle #aestheticfitness #fitworld #bebetterthanyesterday #summerbodyinprogress #gettinglean #getfitstayfit #simplyshredded #gettinglean #fitnessbody #healthylifestyles #gettinginshape #cardioday #strongisthenewsexy #trainmean #getlean #burningfat #eatinghealthy ⠀ - 6 days ago

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New year , new gainz but same coach and inspiration @drkwaz 🏋🏼‍♂️ #WeightsBeforeDates #PickThingsUp #PutThemDown #Repeat #SingleAndSalty

New year , new gainz but same coach and inspiration @drkwaz 🏋🏼‍♂️ #WeightsBeforeDates #PickThingsUp #PutThemDown #Repeat #SingleAndSalty - 7 days ago

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🚨FREE GIVEAWAY ALERT🚨 ⠀
Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀
RULES:⠀
1: FOLLOW @DrKwaZ & @Nikkitat2⠀
2: LIKE this Post ⠀
3: TAG 2 Friends⠀
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀
.⠀
👇Includes:⠀
✔Includes 24/7 text communication.⠀
✔Ongoing accountability and weekly text/video motivation.⠀
✔Includes everything you need. From workout to lifestyle guide.⠀
✔Learn the most efficient times to do cardio and which cardio is best for you.⠀
✔Custom meal plan for each of you with adjustments.⠀
✔You will learn what carb cycling is and how to do it.⠀
✔You will learn the importance of a whole food plant based diet.⠀
✔You will receive recipes for desserts, shakes, and healthy food dressings.⠀
✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀
✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.⠀
:⠀
GOOD LUCK!!!🍀👍🏼.⠀
Giveaway winner will be announced at the beginning of next week.⠀
.⠀
⠀
#free #freegiveaway #giveaway  #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife⠀⠀
#fitisthenewskinny #personalbodyplan⠀#buildingmuscle⠀⠀
#eatcleangetlean⠀#gettinginshape⠀#burncalories⠀#boutthatlife⠀#getinshape #underconstruction⠀#eatcleantrainmean⠀#youarewhatyoueat⠀#trainmean⠀#getlean⠀#nopainnogain⠀#determination #muscle⠀#iggiveaway  #iggiveaway #igcontest #winnergram (

FREE GIVEAWAY ALERT ⠀ Win a 1 Month All inclusive 30 Day Custom Transformation Package. ⠀ RULES:⠀ 1: FOLLOW @DrKwaZ & @Nikkitat2 ⠀ 2: LIKE this Post ⠀ 3: TAG 2 Friends⠀ 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .⠀ .⠀ Includes:⠀ Includes 24/7 text communication.⠀ Ongoing accountability and weekly text/video motivation.⠀ Includes everything you need. From workout to lifestyle guide.⠀ Learn the most efficient times to do cardio and which cardio is best for you.⠀ Custom meal plan for each of you with adjustments.⠀ You will learn what carb cycling is and how to do it.⠀ You will learn the importance of a whole food plant based diet.⠀ You will receive recipes for desserts, shakes, and healthy food dressings.⠀ Weekly check-ins with the ability to text Dr.KwaZ and ask questions.⠀ Includes Membership to Dr.KwaZ M.D. - Premium Snapchat for the duration of the program.⠀ :⠀ GOOD LUCK!!!🏼.⠀ Giveaway winner will be announced at the beginning of next week.⠀ .⠀ ⠀ #free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife ⠀⠀ #fitisthenewskinny #personalbodyplan#buildingmuscle ⠀⠀ #eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle#iggiveaway #iggiveaway #igcontest #winnergram ( - 7 days ago

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Day 150 in a row at the gym out of 150 COMPLETED #dreambody #motivation #gymbeast #goals #lifestyle #gymshark #protein #pain #selfmotivation #change #changeyourlife #changes #mindset

Day 150 in a row at the gym out of 150 COMPLETED #dreambody #motivation #gymbeast #goals #lifestyle #gymshark #protein #pain #selfmotivation #change #changeyourlife #changes #mindset - 8 days ago

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