drtazmd

Dr. Taz MD

Trailblazer. Game Changer. Health & Wellness Expert. |The Super Woman RX🏼|@CentreSpringMD | Author + Podcaster| Mom+Wife️| Tips/media inquiries🏼

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All women, everywhere need their voices heard.  For our daughters, ourselves, we cannot be silent.  Find your voice, your power, model it to your children and change a generation- and generations to come.

All women, everywhere need their voices heard. For our daughters, ourselves, we cannot be silent. Find your voice, your power, model it to your children and change a generation- and generations to come. - 21 hours ago

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😂😂😂😂Happy #FriYAY! I hope this made you giggle as much as I did! While it IS important to get your 🍊vitamin C🍊 in, especially this time of year (hello, #cold and #flu season!), mimosas and screwdrivers aren't exactly the best way to do so!😜 The sugar in alcohol is a big reason why many people have a hard time shedding those unwanted pounds. If you plan to indulge in a cocktail or two this weekend, skip dessert and avoid other sugary snacks! (Want to try a real 3-day detox? Check out the link in my bio!)

Happy #FriYAY ! I hope this made you giggle as much as I did! While it IS important to get your vitamin C in, especially this time of year (hello, #cold and #flu season!), mimosas and screwdrivers aren't exactly the best way to do so! The sugar in alcohol is a big reason why many people have a hard time shedding those unwanted pounds. If you plan to indulge in a cocktail or two this weekend, skip dessert and avoid other sugary snacks! (Want to try a real 3-day detox? Check out the link in my bio!) - 2 days ago

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The latest headlines are shouting that the US Environmental Protection Agency (EPA) will no longer be releasing assessment of potentially hazardous new chemicals or the planned new uses of already existing and potentially harmful chemicals. Appalled and disheartened—This is the only way to read this latest news. Every day, I sit with patients and try to understand why they may have gotten cancer, an autoimmune disease, dyslexia, or autism. A wealth of research exists that shows that the chemicals we use in our everyday lives can cause increased disease risk, which is one of the many reasons that it is so concerning that the EPA is now cutting corners on chemical safety assessment. I won’t be silent when our government disregards public health in the interest of big business, and I urge you to take steps to protect yourself against the TOXIC chemical load that can be present in household and garden products, foods, and personal items like skin care and makeup. Follow the link in my bio to find out more information and how you can protect yourself and your family.

The latest headlines are shouting that the US Environmental Protection Agency (EPA) will no longer be releasing assessment of potentially hazardous new chemicals or the planned new uses of already existing and potentially harmful chemicals. Appalled and disheartened—This is the only way to read this latest news. Every day, I sit with patients and try to understand why they may have gotten cancer, an autoimmune disease, dyslexia, or autism. A wealth of research exists that shows that the chemicals we use in our everyday lives can cause increased disease risk, which is one of the many reasons that it is so concerning that the EPA is now cutting corners on chemical safety assessment. I won’t be silent when our government disregards public health in the interest of big business, and I urge you to take steps to protect yourself against the TOXIC chemical load that can be present in household and garden products, foods, and personal items like skin care and makeup. Follow the link in my bio to find out more information and how you can protect yourself and your family. - 3 days ago

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#TBT to a wonderful day at Hallmark's @homeandfamilytv house! Did you catch the episode? What'd you think? It was wonderful to chat with these incredible hosts about #SuperWomanRx and how your personalized 3-week plan and #PowerType can help you reach health, beauty, and weight loss goals! Interested in getting to know yourself better and living a life of wellness? Grab your own copy of Super Woman Rx today! (Link in bio.)

#TBT to a wonderful day at Hallmark's @homeandfamilytv house! Did you catch the episode? What'd you think? It was wonderful to chat with these incredible hosts about #SuperWomanRx and how your personalized 3-week plan and #PowerType can help you reach health, beauty, and weight loss goals! Interested in getting to know yourself better and living a life of wellness? Grab your own copy of Super Woman Rx today! (Link in bio.) - 4 days ago

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Happy #WellnessWednesday! If you're anything like me, you're always looking for small changes you can make in your daily life that will help your health in the long run. Check out my piece on @clean.plates for some seriously simple tips of mine to do just that, like picking better greens! 🌱(Link in bio.)

Happy #WellnessWednesday ! If you're anything like me, you're always looking for small changes you can make in your daily life that will help your health in the long run. Check out my piece on @clean.plates for some seriously simple tips of mine to do just that, like picking better greens! (Link in bio.) - 5 days ago

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Get excited- a brand new episode of my podcast is ready for your hearing pleasure! Listen in as I chat with food journalist Kate Kordsmeier (@rootandrevel) about her personal journey with PCOS, thyroid issues, and other health concerns, as well as tips for incorporating more healthy foods into your daily regimen. (Link in bio!)

Get excited- a brand new episode of my podcast is ready for your hearing pleasure! Listen in as I chat with food journalist Kate Kordsmeier (@rootandrevel ) about her personal journey with PCOS, thyroid issues, and other health concerns, as well as tips for incorporating more healthy foods into your daily regimen. (Link in bio!) - 6 days ago

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The great Dr. King spoke many powerful words worth living by, and these are no exception. #Faith

The great Dr. King spoke many powerful words worth living by, and these are no exception. #Faith - 7 days ago

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I had so much fun filming with Hallmark's @homeandfamilytv last week! It was great sitting down with the amazing hosts and chatting all things #SuperWomanRx and why your #PowerType matters. Plus, we found two #BossLadies and a #GypsyGirl! It airs today, so don't miss it! (Interested in finding your own personal prescription for health, beauty, and weight loss? Link to purchase Super Woman Rx in my bio!)

I had so much fun filming with Hallmark's @homeandfamilytv last week! It was great sitting down with the amazing hosts and chatting all things #SuperWomanRx and why your #PowerType matters. Plus, we found two #BossLadies and a #GypsyGirl ! It airs today, so don't miss it! (Interested in finding your own personal prescription for health, beauty, and weight loss? Link to purchase Super Woman Rx in my bio!) - 7 days ago

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Loving this post from @k_goodnutrition! (I think my stomach actually growled when I saw this photo- the shrimp looks amazing!) "Thyroid health is one of the most important aspects of maintaining a healthy body. .
Take it from @drtazmd she has all the information to help you better understand the thyroid and how important it is. 🦐.
Tonight’s dinner is filled with a variety of veggies and topped with thyroid loving shrimp that is rich in 3 essential minerals: selenium, copper, and iodine! Shrimp is cooked to perfection with @primalpalate seafood seasoning and the salad is dressed with @primalkitchenfoods honey mustard made with avocado oil !"
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#eatclean #cleaneats #eatingclean #cleaneating #thyroid #thyroidhealth #health #healthyeating #salad #shrimp #minerals #vitamins #yum #eat #kskwikkleankitchen #nutrition #nutritionist #primal #primalkitchen #paleo #seafood #foodie #food #vegetables #healthylifestyle #instadaily #instahealth #instagood #instalove #instalike

Loving this post from @k_goodnutrition ! (I think my stomach actually growled when I saw this photo- the shrimp looks amazing!) "Thyroid health is one of the most important aspects of maintaining a healthy body. . Take it from @drtazmd she has all the information to help you better understand the thyroid and how important it is. 🦐. Tonight’s dinner is filled with a variety of veggies and topped with thyroid loving shrimp that is rich in 3 essential minerals: selenium, copper, and iodine! Shrimp is cooked to perfection with @primalpalate seafood seasoning and the salad is dressed with @primalkitchenfoods honey mustard made with avocado oil !" • • • • #eatclean #cleaneats #eatingclean #cleaneating #thyroid #thyroidhealth #health #healthyeating #salad #shrimp #minerals #vitamins #yum #eat #kskwikkleankitchen #nutrition #nutritionist #primal #primalkitchen #paleo #seafood #foodie #food #vegetables #healthylifestyle #instadaily #instahealth #instagood #instalove #instalike - 8 days ago

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Candid, or am I just working on my "sexy face" for facial yoga? 😂You have got to check out the Yahoo article I just read! It's all about committing 30 minutes per day to facial exercises that can reduce the appearance of wrinkles and fine lines in as little as 5 months! Say goodbye to expensive creams...and hellooo youthful skin! 😍 (Link in bio!)

Candid, or am I just working on my "sexy face" for facial yoga? You have got to check out the Yahoo article I just read! It's all about committing 30 minutes per day to facial exercises that can reduce the appearance of wrinkles and fine lines in as little as 5 months! Say goodbye to expensive creams...and hellooo youthful skin! (Link in bio!) - 9 days ago

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It's National Curried Chicken Day and I've got the perfect recipe from Super Woman Rx to celebrate! Oh, don't worry if you didn't know until just now- this is Chicken Curry In A Hurry! 
INGREDIENTS: 
1 can (14-1⁄2 ounces) organic fire-roasted diced tomatoes 
3 cloves garlic, minced 
1 piece (1") fresh ginger, peeled and grated 
1 tablespoon water 
1 -1⁄2 teaspoons coconut oil or ghee, divided 
1 onion, chopped
Pinch of sea salt
1 teaspoon garam masala
1 teaspoon paprika
2 teaspoons ground turmeric
4 boneless, skinless chicken thighs
1⁄2 cup Dr. Taz’s Spicy Bone Broth (page 226 in book), vegetable broth, or chicken broth
DIRECTIONS:
1. In a small bowl, blend the tomatoes, garlic, ginger, and water to form a paste. In a large skillet, melt 3⁄4 teaspoon of the oil or ghee over medium heat. Cook the onion and salt for 5 minutes, or until the onion has caramelized and become golden brown. Add the garlic paste and cook until the pan is mostly dry. Add the garam masala, paprika, turmeric, and the remaining 3⁄4 teaspoon oil or ghee. Reduce the heat to medium-low and cook for 2 to 3 minutes to let the flavors combine.
2. Add the chicken and increase the heat to medium-high. Turn the chicken once to coat both sides. Add the broth and reduce the heat to low. Cook, uncovered, for 20 to 25 minutes, or until the liquid has reduced by half and a thermometer inserted in the thickest portion registers 165°F.
Nutrition per Serving:
420 calories, 24 g fat, 8 g saturated fat, 190 mg sodium, 12 g carbohydrates, 4 g sugars, 3 g fiber, 42 G protein

It's National Curried Chicken Day and I've got the perfect recipe from Super Woman Rx to celebrate! Oh, don't worry if you didn't know until just now- this is Chicken Curry In A Hurry! INGREDIENTS: 1 can (14-1⁄2 ounces) organic fire-roasted diced tomatoes 3 cloves garlic, minced 1 piece (1") fresh ginger, peeled and grated 1 tablespoon water 1 -1⁄2 teaspoons coconut oil or ghee, divided 1 onion, chopped Pinch of sea salt 1 teaspoon garam masala 1 teaspoon paprika 2 teaspoons ground turmeric 4 boneless, skinless chicken thighs 1⁄2 cup Dr. Taz’s Spicy Bone Broth (page 226 in book), vegetable broth, or chicken broth DIRECTIONS: 1. In a small bowl, blend the tomatoes, garlic, ginger, and water to form a paste. In a large skillet, melt 3⁄4 teaspoon of the oil or ghee over medium heat. Cook the onion and salt for 5 minutes, or until the onion has caramelized and become golden brown. Add the garlic paste and cook until the pan is mostly dry. Add the garam masala, paprika, turmeric, and the remaining 3⁄4 teaspoon oil or ghee. Reduce the heat to medium-low and cook for 2 to 3 minutes to let the flavors combine. 2. Add the chicken and increase the heat to medium-high. Turn the chicken once to coat both sides. Add the broth and reduce the heat to low. Cook, uncovered, for 20 to 25 minutes, or until the liquid has reduced by half and a thermometer inserted in the thickest portion registers 165°F. Nutrition per Serving: 420 calories, 24 g fat, 8 g saturated fat, 190 mg sodium, 12 g carbohydrates, 4 g sugars, 3 g fiber, 42 G protein - 10 days ago

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In honor of taping with @thedoctorstv yesterday, here's a #FBF to another fun television moment...meeting @mariolopezextra!! I'm so thankful to be granted opportunities like these to spread the wellness conversation as far and wide as possible.

In honor of taping with @thedoctorstv yesterday, here's a #FBF to another fun television moment...meeting @mariolopezextra !! I'm so thankful to be granted opportunities like these to spread the wellness conversation as far and wide as possible. - 10 days ago

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According to the CDC, this year’s level of flu outbreak is on track to be one of the most active. Over 40,000 cases have been confirmed in the United States, and with the flu vaccine only helping 10% of cases, prevention is key! Below are some general rules to follow now since we are in the thick of it. Some may seem obvious or simple, but don't let that fool you! They are important. Check out the link in my bio for my go-to preventative measures and more information on staying healthy! 🙅🏾🤧

According to the CDC, this year’s level of flu outbreak is on track to be one of the most active. Over 40,000 cases have been confirmed in the United States, and with the flu vaccine only helping 10% of cases, prevention is key! Below are some general rules to follow now since we are in the thick of it. Some may seem obvious or simple, but don't let that fool you! They are important. Check out the link in my bio for my go-to preventative measures and more information on staying healthy! 🏾🤧 - 11 days ago

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As mentioned last week, the US News & World Report recently unleashed their list of top diets, and, spoiler alert: I don’t agree with everything. With all the diets and food confusion out there, many people are simply looking for answers to fight weight loss, detox or jumpstart their New Year. It can be overwhelming, and a list like this can add to the confusion. All of these diets have their pros and cons – take Keto for example, it’s great if it’s paired with the right individual who can handle a high-fat diet. And I’m confused why Whole 30 didn’t make it higher on the list? Especially since it changes the way you think about, feel about, and taste food, and most importantly – your habits and cravings. Click the link in my bio to find out more about these top diets and their pros and cons. (Have you tried any of these diets? What worked, or what didn't? Let me know below!)

As mentioned last week, the US News & World Report recently unleashed their list of top diets, and, spoiler alert: I don’t agree with everything. With all the diets and food confusion out there, many people are simply looking for answers to fight weight loss, detox or jumpstart their New Year. It can be overwhelming, and a list like this can add to the confusion. All of these diets have their pros and cons – take Keto for example, it’s great if it’s paired with the right individual who can handle a high-fat diet. And I’m confused why Whole 30 didn’t make it higher on the list? Especially since it changes the way you think about, feel about, and taste food, and most importantly – your habits and cravings. Click the link in my bio to find out more about these top diets and their pros and cons. (Have you tried any of these diets? What worked, or what didn't? Let me know below!) - 12 days ago

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Toxins are everywhere. 
They are in our food, water, air, even our household goods... and they’re destroying health. 
Everyone has some level of mercury toxicity. Aluminum has been linked to breast cancer, Alzheimer’s disease, allergies, even autism. The connection between toxins and disease is now undisputed, but it’s still being ignored by the conventional medical community. 
Fortunately, you can protect and heal yourself from these toxic metals.
Listen as Dr. Christine Schaffner (@drschaffner), a board certified Naturopathic physician, joins me on #TheDrTazShow to share how you can protect yourself from the risk of toxic exposure. (Link to listen in bio!👂🏾)

Toxins are everywhere. They are in our food, water, air, even our household goods... and they’re destroying health. Everyone has some level of mercury toxicity. Aluminum has been linked to breast cancer, Alzheimer’s disease, allergies, even autism. The connection between toxins and disease is now undisputed, but it’s still being ignored by the conventional medical community. Fortunately, you can protect and heal yourself from these toxic metals. Listen as Dr. Christine Schaffner (@drschaffner ), a board certified Naturopathic physician, joins me on #TheDrTazShow to share how you can protect yourself from the risk of toxic exposure. (Link to listen in bio!🏾) - 12 days ago

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*Beyond* excited for the #TedxLincolnSquare Looking Beyond event this spring! The amount of inspiration and knowledge that will be shared is huge! Since it will be live-streamed, I'll make sure to update everyone on the details as I have them. Are you planning to attend any events like this in 2018? Which ones? What do you hope to learn? If you're speaking, what do you plan to share? Comment below! 👇🏾

*Beyond* excited for the #TedxLincolnSquare Looking Beyond event this spring! The amount of inspiration and knowledge that will be shared is huge! Since it will be live-streamed, I'll make sure to update everyone on the details as I have them. Are you planning to attend any events like this in 2018? Which ones? What do you hope to learn? If you're speaking, what do you plan to share? Comment below! 🏾 - 13 days ago

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***CONTEST CLOSED***
I think a New Year is a good reason for a giveaway, don't you?? I've got some of my favorite things ready to help one lucky person thrive in 2018! With @drteals' Pure Epsom Salt Soaking Solution, @rxbar protein bars, @doterra products, @purely_elizabeth granola, @primalkitchenfoods avocado oil, and @furtherfood's incredible collagen, this is easily the best giveaway we've done all year. 😜😂 (See below for entry rules!!) 1. Follow me!
2. Like this post.
3. Tag 3 friends in the comments.
4. You may comment as many times as you like, but only 3 friends per comment!
Giveaway closes 1/10/18 at Noon EST. Winner will be announced in comments shortly after and direct messaged. Good luck! 🍀

***CONTEST CLOSED*** I think a New Year is a good reason for a giveaway, don't you?? I've got some of my favorite things ready to help one lucky person thrive in 2018! With @drteals ' Pure Epsom Salt Soaking Solution, @rxbar protein bars, @doterra products, @purely_elizabeth granola, @primalkitchenfoods avocado oil, and @furtherfood 's incredible collagen, this is easily the best giveaway we've done all year. (See below for entry rules!!) 1. Follow me! 2. Like this post. 3. Tag 3 friends in the comments. 4. You may comment as many times as you like, but only 3 friends per comment! Giveaway closes 1/10/18 at Noon EST. Winner will be announced in comments shortly after and direct messaged. Good luck! - 14 days ago

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You did it! You made it through the first week of 2018! Now that we've officially *splashed* into the New Year, how are your resolutions going? Has anyone found they enjoy something they thought they wouldn't, like a certain fitness routine or diet? Let me know below! 👇🏾

You did it! You made it through the first week of 2018! Now that we've officially *splashed* into the New Year, how are your resolutions going? Has anyone found they enjoy something they thought they wouldn't, like a certain fitness routine or diet? Let me know below! 🏾 - 15 days ago

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