elpower_pt

Ellie Dyke

️PT@Winners 2000
️1:1&group PT
️Nutrition and diet plans
️Sport and Exercise Science Graduate
️Elite cheerleader
️World’s most okayest boxer

SOMETIMES I train hard, but don’t you need to spend half the session posing when you have new leggings? 🤔🙈

SOMETIMES I train hard, but don’t you need to spend half the session posing when you have new leggings? 🤔 - 1 day ago

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It’s been 12 years but he can still pull off a better tuckback than me? 🤔👏 @bruetss

It’s been 12 years but he can still pull off a better tuckback than me? 🤔 @bruetss - 5 days ago

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I suppose I should write some philosophical post about how you should do what you love everyday, challenge yourself, try new things, meet new people, learn what you can and you’ll just find new levels of happiness... but I think my face says it all 🙌
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Join my team for 2018 and we’ll make it the happiest yet 😍 #elpower

I suppose I should write some philosophical post about how you should do what you love everyday, challenge yourself, try new things, meet new people, learn what you can and you’ll just find new levels of happiness... but I think my face says it all . Join my team for 2018 and we’ll make it the happiest yet #elpower - 5 days ago

133 Likes
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Lil’ physique check in💜now it’s just time for project abs 🤔💭 #elpower

Lil’ physique check innow it’s just time for project abs 🤔💭 #elpower - 8 days ago

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Going at it with the low key leggings 😎💜 HHAPPYY FRIIDAAAAYYY (but see you in the gym at 6:30 tomorrow morning) 🏋🏻‍♀️ #elpower

Going at it with the low key leggings 😎 HHAPPYY FRIIDAAAAYYY (but see you in the gym at 6:30 tomorrow morning) 🏋🏻‍♀️ #elpower - 10 days ago

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I AM SO EXCITED. 
It’s nearly time to take on my newest clients, change some lives, and make some legs ache 🙌 
I am taking on clients from February at Winners 2000 gym so message me for more info or to book a consultation! 
Can’t afford 1:1 PT? Ask me about my group personal training! Let me help you make 2018 the last time you set a “hit the gym” New Years resolution 🏋🏻‍♀️🙌 #elpower

I AM SO EXCITED. It’s nearly time to take on my newest clients, change some lives, and make some legs ache I am taking on clients from February at Winners 2000 gym so message me for more info or to book a consultation! Can’t afford 1:1 PT? Ask me about my group personal training! Let me help you make 2018 the last time you set a “hit the gym” New Years resolution 🏋🏻‍♀️ #elpower - 12 days ago

147 Likes
7 Comments
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When we tried the @mum9 back stretch in prehab 👀 you crossfitters give this one a go before your workout😅

When we tried the @mum9 back stretch in prehab you crossfitters give this one a go before your workout - 12 days ago

124 Likes
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If I could relive any moment in my life- it would be this one 🖤. The feeling of becoming a Champion is like nothing I’ve experienced. I’m ready to put the work in for my new athletic career and get back on the competitive wave. Watch this space.... 🗻

If I could relive any moment in my life- it would be this one 🖤. The feeling of becoming a Champion is like nothing I’ve experienced. I’m ready to put the work in for my new athletic career and get back on the competitive wave. Watch this space.... - 15 days ago

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BIGGEST leg session ever getting the training year off to an amazing start ... but sorry to everyone I’ve moaned out about my inexplicably horrendous doms today 🤭 #gohardorgohome

BIGGEST leg session ever getting the training year off to an amazing start ... but sorry to everyone I’ve moaned out about my inexplicably horrendous doms today 🤭 #gohardorgohome - 18 days ago

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Happy New Year to every single one of you who has been a special part of my last year. I hope 2017 has been as special for you as for me. I’ve learnt so much and achieved so much this year and I can’t even begin to explain how much I’m looking forward to improving every aspect of my life and my brand new career. Here’s to all of us 🙌❤️

Happy New Year to every single one of you who has been a special part of my last year. I hope 2017 has been as special for you as for me. I’ve learnt so much and achieved so much this year and I can’t even begin to explain how much I’m looking forward to improving every aspect of my life and my brand new career. Here’s to all of us ️ - 22 days ago

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One more day and back to the UK (the gym) 🤗 ft. Christmas chub

One more day and back to the UK (the gym) 🤗 ft. Christmas chub - 24 days ago

124 Likes
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Making the best use of time on holiday. Try handstanding halfway up a mountain and then still being able to breathe 😂 #holidayhandstand

Making the best use of time on holiday. Try handstanding halfway up a mountain and then still being able to breathe #holidayhandstand - 26 days ago

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The best way to spread Christmas cheer is singing loud for all to hear ❤️🎄🎀

The best way to spread Christmas cheer is singing loud for all to hear - 28 days ago

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Thought for the day ... 💭

Thought for the day ... 💭 - 1 month ago

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What a difference a nap makes 😂 won’t be eating a whole Terry’s chocolate orange all in one go again any time soon 🐷😂

What a difference a nap makes won’t be eating a whole Terry’s chocolate orange all in one go again any time soon - 1 month ago

115 Likes
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May all your Christmases be pink and fluffy 🤗#nottensing 🌚

May all your Christmases be pink and fluffy 🤗#nottensing 🌚 - 1 month ago

161 Likes
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Been seeing some questionable glute exercises in the gym lately 🤔 pls just put your butt on the floor and stand up and I promise it’ll be okay 🙈

Been seeing some questionable glute exercises in the gym lately 🤔 pls just put your butt on the floor and stand up and I promise it’ll be okay - 1 month ago

85 Likes
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Pretty happy with how training’s been going ☺️

Pretty happy with how training’s been going ️ - 1 month ago

144 Likes
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