eric_physique

Eric Mertz

NPC Classic
I like food
Personal Trainer
B.S. Exercise Science & Health Promo
: Sexysupersaiyan
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"Damn this shirt is comfortable" I said as I took this tank out of the packaging and tried it on. Looks good too 😝
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So this is the "big news" that I mentioned last week. Super proud and pumped to be a part of the @gym_titan_apparel team. Comfy clothing, awesome designs, fast shipping and all at affordable prices! With more designs on the way I can't wait to see what the future holds!
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You should definitely check out their Instagram page and website at www.gymtitanapparel.com. As I said, the tank is comfortable ;)
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#fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilding #bodybuilder #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #selfie #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #guyswholift #girlswholift

"Damn this shirt is comfortable" I said as I took this tank out of the packaging and tried it on. Looks good too . . . So this is the "big news" that I mentioned last week. Super proud and pumped to be a part of the @gym_titan_apparel team. Comfy clothing, awesome designs, fast shipping and all at affordable prices! With more designs on the way I can't wait to see what the future holds! . . . You should definitely check out their Instagram page and website at www.gymtitanapparel.com. As I said, the tank is comfortable ;) . . . #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilding #bodybuilder #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #selfie #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #guyswholift #girlswholift - 9 hours ago

80 Likes
9 Comments
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Big things coming...
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It's weird how life works it's way out sometimes: people come and go, opportunities are taken or missed and just life's ups and downs in general. Here's to the good times and good things to come!
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilding #bodybuilder #train #trainer #training #trainhard #traindirty #powerlifter #powerlifting #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashbackfriday #flashback #business #nofilter

Big things coming... . . It's weird how life works it's way out sometimes: people come and go, opportunities are taken or missed and just life's ups and downs in general. Here's to the good times and good things to come! . . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilding #bodybuilder #train #trainer #training #trainhard #traindirty #powerlifter #powerlifting #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashbackfriday #flashback #business #nofilter - 7 days ago

123 Likes
5 Comments
13
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Throwback to last week when I decided to give a little sneak peek to everyone on the progress of my back...which is coming along pretty well if you ask me 😎.
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Pretty well, but still so much more to go and do. The width of my back down to my waist is stellar but I need to build up the thickness of my back, among other things pertaining to different body parts.
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I just appreciate all the love and support you guys have given me over the years and look forward to what the future holds!
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@ewieduwilt77 @cvbfit @anc_avon @sosman7_ @ashleeeliaphotography @r_elia_ble_fit @paulrichiep @paulcoppolaaa @steeephx @eatinggood_liftingbetter @classicsnowfit @frankiedynamic @streetz6107
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #train #trainer #training #trainhard #traindirty #bodybuilder #bodybuilding #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #powerlifter #powerlifting #guyswholift

Throwback to last week when I decided to give a little sneak peek to everyone on the progress of my back...which is coming along pretty well if you ask me 😎. . . Pretty well, but still so much more to go and do. The width of my back down to my waist is stellar but I need to build up the thickness of my back, among other things pertaining to different body parts. . . I just appreciate all the love and support you guys have given me over the years and look forward to what the future holds! . . @ewieduwilt77 @cvbfit @anc_avon @sosman7_ @ashleeeliaphotography @r_elia_ble_fit @paulrichiep @paulcoppolaaa @steeephx @eatinggood_liftingbetter @classicsnowfit @frankiedynamic @streetz6107 . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #train #trainer #training #trainhard #traindirty #bodybuilder #bodybuilding #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #powerlifter #powerlifting #guyswholift - 14 days ago

175 Likes
6 Comments
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Hey guys here's a sneak peak of my progress so far in this offseason before I step onstage again. I wasn't going to take a video of this but because of the support I've gotten I decided to.
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I'm super proud of how lean my back has gotten as well as the taper into my waist. Can't wait to see what the future brings!
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Joke of the day: what's a bodybuilder's favorite video game? SWOLEcraft II: Wings of Liberty 😂😂😂.
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@ashleeeliaphotography @r_elia_ble_fit @cvbfit @anc_avon @jasonliappes @streetz6107 @ewieduwilt77 @meeshlikesquiche @brianroberson15 @dannyhassett @bhas88 @paulrichiep@markda_silva
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #bodybuilder #bodybuilding #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #guyswholift

Hey guys here's a sneak peak of my progress so far in this offseason before I step onstage again. I wasn't going to take a video of this but because of the support I've gotten I decided to. . . I'm super proud of how lean my back has gotten as well as the taper into my waist. Can't wait to see what the future brings! . . Joke of the day: what's a bodybuilder's favorite video game? SWOLEcraft II: Wings of Liberty . . . @ashleeeliaphotography @r_elia_ble_fit @cvbfit @anc_avon @jasonliappes @streetz6107 @ewieduwilt77 @meeshlikesquiche @brianroberson15 @dannyhassett @bhas88 @paulrichiep @markda_silva . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #bodybuilder #bodybuilding #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #guyswholift - 21 days ago

236 Likes
21 Comments
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Glad my camera caught my "good" side while I was deadlifting 😎😎😎
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Proud of myself though. Pulled 335 for a single, not much but we are getting one step closer to #500lbclub. Thanks for the love and support everyone!
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@legslewis @briannareilly95 @bhas88 @dannyhassett @jakebaril @sosman7_ @michaelray48 @r_elia_ble_fit @ashleeeliaphotography @anc_avon @cvbfit @meeshlikesquiche @steeephx @eatinggood_liftingbetter @vickisnipez .
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter #motivation

Glad my camera caught my "good" side while I was deadlifting 😎😎😎 . . Proud of myself though. Pulled 335 for a single, not much but we are getting one step closer to #500lbclub . Thanks for the love and support everyone! . . @legslewis @briannareilly95 @bhas88 @dannyhassett @jakebaril @sosman7_ @michaelray48 @r_elia_ble_fit @ashleeeliaphotography @anc_avon @cvbfit @meeshlikesquiche @steeephx @eatinggood_liftingbetter @vickisnipez . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter #motivation - 28 days ago

205 Likes
9 Comments
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So I decided to make my own #eggmcmuffin 😋😋😋
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So I was cooking my breakfast and had a plate of eggs and another plate with my buttered oatmeal and cinnamon flavored English muffins (so good!) When I realized "hey, I should put the eggs on my English muffin!"
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It tastes like literal goodness lol. So between my eggs made (which is one extra large egg and a cup of egg whites), the English muffin with a tablespoon of butter and a 20g protein shake, this all equals out to: 59g protein, 11g fat and 25g carbs. So damn delicious!
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifting #powerlifter #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #food #cook #cooking #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday

So I decided to make my own #eggmcmuffin . . So I was cooking my breakfast and had a plate of eggs and another plate with my buttered oatmeal and cinnamon flavored English muffins (so good!) When I realized "hey, I should put the eggs on my English muffin!" . . It tastes like literal goodness lol. So between my eggs made (which is one extra large egg and a cup of egg whites), the English muffin with a tablespoon of butter and a 20g protein shake, this all equals out to: 59g protein, 11g fat and 25g carbs. So damn delicious! . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifting #powerlifter #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #food #cook #cooking #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday - 1 month ago

198 Likes
20 Comments
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This is my quest. My quest on my road to strength. To become stronger and stronger than I was before. This right here is 300lbs for a set of five reps based off of an estimated max of 355 lbs. Chasing for that 500 lb club! I know it isn't much but dropping a 25lb plate on your toe and breaking a bone sets you back a bit 😋😋😋
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@r_elia_ble_fit @ashleeeliaphotography @cvbfit @anc_avon @michaelray48 @sogni_g @legslewis @sosman7_ @zak_roy @steeephx @eatinggood_liftingbetter @paulcoppolaaa @meeshlikesquiche @streetz6107 @melfit_4life
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #lift #lifting #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwbackthursday #throwback #fb #fbf #flashback #flashbackfriday

This is my quest. My quest on my road to strength. To become stronger and stronger than I was before. This right here is 300lbs for a set of five reps based off of an estimated max of 355 lbs. Chasing for that 500 lb club! I know it isn't much but dropping a 25lb plate on your toe and breaking a bone sets you back a bit . . @r_elia_ble_fit @ashleeeliaphotography @cvbfit @anc_avon @michaelray48 @sogni_g @legslewis @sosman7_ @zak_roy @steeephx @eatinggood_liftingbetter @paulcoppolaaa @meeshlikesquiche @streetz6107 @melfit_4life . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #lift #lifting #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwbackthursday #throwback #fb #fbf #flashback #flashbackfriday - 1 month ago

231 Likes
16 Comments
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Hey everyone, taking a break from fitness posts for an important message. Family is super important to me as I'm sure it is for a bunch of you out there. Well it's definitely important to my former client Bri. .
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I won't go into details but her father is very sick right now and we all unfortunately know how expensive medical bills can be. It is the time of giving and I understand people have their families to worry about but if you all could give just a little bit more, Bri and her father would greatly appreciate that.
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The link to the GoFundMe page is down below and I'll probably put it in my bio in case it doesn't work but please give what you can, even if it's ten bucks. So please, keep Bri and her father in your thoughts and prayers 🙏🙏🙏
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https://www.gofundme.com/bill-reillys-medical-costs
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #health #healthy #sick #pray #prayers #prayer #bodybuilder #bodybuilding #tagforlikes #tflers #nofilter #holiday #holidays #gift #giving #give #motivation #inspiration #girlsthatlift #guysthatlift #train #training

Hey everyone, taking a break from fitness posts for an important message. Family is super important to me as I'm sure it is for a bunch of you out there. Well it's definitely important to my former client Bri. . . I won't go into details but her father is very sick right now and we all unfortunately know how expensive medical bills can be. It is the time of giving and I understand people have their families to worry about but if you all could give just a little bit more, Bri and her father would greatly appreciate that. . . The link to the GoFundMe page is down below and I'll probably put it in my bio in case it doesn't work but please give what you can, even if it's ten bucks. So please, keep Bri and her father in your thoughts and prayers . . https://www.gofundme.com/bill-reillys-medical-costs . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #health #healthy #sick #pray #prayers #prayer #bodybuilder #bodybuilding #tagforlikes #tflers #nofilter #holiday #holidays #gift #giving #give #motivation #inspiration #girlsthatlift #guysthatlift #train #training - 2 months ago

164 Likes
4 Comments
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But do you bro?? 😂😂😂 I love this movie so much, one of the classics. And the answer to your question is yes, I fucking lift and today is arms!!!
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #meme #memes #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #funny

But do you bro?? I love this movie so much, one of the classics. And the answer to your question is yes, I fucking lift and today is arms!!! . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #meme #memes #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #funny - 2 months ago

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7 Comments
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Shoulders. One of my weakest spots on my body (second to abs). For this prep that I'm currently in I'm busting my dick to get them bigger and stronger. I'll have something more up to date for you guys soon ;)
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #trainhard #traindirty #training #tagforlikes #tflers #strength #strong #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter

Shoulders. One of my weakest spots on my body (second to abs). For this prep that I'm currently in I'm busting my dick to get them bigger and stronger. I'll have something more up to date for you guys soon ;) . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #trainhard #traindirty #training #tagforlikes #tflers #strength #strong #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter - 2 months ago

363 Likes
18 Comments
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Well it's been a long ass time since I did one of these so here it goes lol.
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Exercise of the day: cable lateral raises. For me, this has become a staple in my shoulders routine as it really targets the medial head of the shoulder. My traps ALWAYS take over whenever I've done a shoulders workout so I have had to adjust accordingly to make sure all of my exercises place as much emphasis as possible on to the shoulders.
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For setup: find a cable machine and put one of the individual handles on. Then, setup the cable machine so that when you're holding the handle in your hand, the cable is parallel to the ground. Raise up to parallel and then back down. Shout-out to @spaul757 for the video!
@melfit_4life @kaelavish
@zak_roy @paulcoppolaaa
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter #motivation #workout #exercise

Well it's been a long ass time since I did one of these so here it goes lol. . . Exercise of the day: cable lateral raises. For me, this has become a staple in my shoulders routine as it really targets the medial head of the shoulder. My traps ALWAYS take over whenever I've done a shoulders workout so I have had to adjust accordingly to make sure all of my exercises place as much emphasis as possible on to the shoulders. . . For setup: find a cable machine and put one of the individual handles on. Then, setup the cable machine so that when you're holding the handle in your hand, the cable is parallel to the ground. Raise up to parallel and then back down. Shout-out to @spaul757 for the video! @melfit_4life @kaelavish @zak_roy @paulcoppolaaa . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter #motivation #workout #exercise - 2 months ago

231 Likes
7 Comments
0
Here's a progress video on my squats with regards to my road to strength segments. It's only 235lbs for a set of 5 but it's a big deal to me. Why? Because my squat sucks, my legs are not weak but by no means are they strong. But this is important because my weight keeps going up, my form was excellent and I have been following a program to further my strength gains. Whereas in the past I would just add weight onto the bar and go into my lift without a plan. The goal is 315 lbs with good form for right now and we're getting there. @briannareilly95 I can do this because my femurs are normal 😂😂😂
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@jakebaril @anc_avon @cvbfit @r_elia_ble_fit @ashleeeliaphotography @michaelray48 @sogni_g @legslewis @briannalennehan
@brianroberson15
#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #strength #strong

Here's a progress video on my squats with regards to my road to strength segments. It's only 235lbs for a set of 5 but it's a big deal to me. Why? Because my squat sucks, my legs are not weak but by no means are they strong. But this is important because my weight keeps going up, my form was excellent and I have been following a program to further my strength gains. Whereas in the past I would just add weight onto the bar and go into my lift without a plan. The goal is 315 lbs with good form for right now and we're getting there. @briannareilly95 I can do this because my femurs are normal . . @jakebaril @anc_avon @cvbfit @r_elia_ble_fit @ashleeeliaphotography @michaelray48 @sogni_g @legslewis @briannalennehan @brianroberson15 #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #nofilter #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #strength #strong - 2 months ago

247 Likes
20 Comments
0
Well here's another flash-way-the-fuck-back Friday lol. This gem is all the way back from Halloween exactly three years ago before my first show. The lack of hair on my head and face is mind boggling 😂😂😂.
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All kidding aside, this picture highlights what I really need to work on: my abs. My core has been my weakest link since the beginning of time and this offseason I'm determined to bring them up to speed.
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As many of you know this isn't the first time I've posted a picture from this time in my life. I do it for multiple reasons: one, to see how far I've come because I do know I've come a long way since those days. Second, it's always a learning experience, for myself as well as my clients. To show them that I didn't always look the way I do now and to show them that they too can achieve their goals with whatever they decide to do.
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #powerlifter #powerlifting #nofilter #tagforlikes #tflers #train #trainer #training #trainhard #traindirty #athlete #sport #sports #competitor #fb #fbf #flashback #flashbackfriday

Well here's another flash-way-the-fuck-back Friday lol. This gem is all the way back from Halloween exactly three years ago before my first show. The lack of hair on my head and face is mind boggling . . . All kidding aside, this picture highlights what I really need to work on: my abs. My core has been my weakest link since the beginning of time and this offseason I'm determined to bring them up to speed. . . As many of you know this isn't the first time I've posted a picture from this time in my life. I do it for multiple reasons: one, to see how far I've come because I do know I've come a long way since those days. Second, it's always a learning experience, for myself as well as my clients. To show them that I didn't always look the way I do now and to show them that they too can achieve their goals with whatever they decide to do. . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #powerlifter #powerlifting #nofilter #tagforlikes #tflers #train #trainer #training #trainhard #traindirty #athlete #sport #sports #competitor #fb #fbf #flashback #flashbackfriday - 3 months ago

378 Likes
19 Comments
10
Sorry, realized I only put a picture up and not the actual video 😂😂😂 .
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #train #training #trainer #trainhard #traindirty #tagforlikes #tflers #entrepreneur #nofilter #business #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday
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@paulrichiep @anc_avon @cvbfit @r_elia_ble_fit @ashleeeliaphotography @pjt711 @legslewis

Sorry, realized I only put a picture up and not the actual video . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #train #training #trainer #trainhard #traindirty #tagforlikes #tflers #entrepreneur #nofilter #business #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday . @paulrichiep @anc_avon @cvbfit @r_elia_ble_fit @ashleeeliaphotography @pjt711 @legslewis - 3 months ago

187 Likes
5 Comments
0
When in doubt, ask Gary Vee.
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No really, go do it. He'll get right back to you on Snapchat, Instagram, whatever you contact him on. Gary is one of my few sources of my inspiration that isn't in the fitness field (even though he works out now 😎). In this video above (which I'm sure you watched) he talks about having love for what you do. For those of you chasing JUST the dollar signs, you should probably stop and listen. You don't need me to tell you why, just listen to Gary.
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If Gary Vee was to have a business slogan or motto it would be "Hold My Beer". It may sound funny but think about this for a minute. You say you can't do something because it's impossible. But then this guy comes out of nowhere and does what you said was impossible and does 100x better than you could ever conceive in your head to be possible, that's why. .
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#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #business #nofilter #fb #fbf #flashbackfriday #flashback #tb #tbt #throwback #throwbackthursday #health #healthy

When in doubt, ask Gary Vee. . . No really, go do it. He'll get right back to you on Snapchat, Instagram, whatever you contact him on. Gary is one of my few sources of my inspiration that isn't in the fitness field (even though he works out now 😎). In this video above (which I'm sure you watched) he talks about having love for what you do. For those of you chasing JUST the dollar signs, you should probably stop and listen. You don't need me to tell you why, just listen to Gary. . . If Gary Vee was to have a business slogan or motto it would be "Hold My Beer". It may sound funny but think about this for a minute. You say you can't do something because it's impossible. But then this guy comes out of nowhere and does what you said was impossible and does 100x better than you could ever conceive in your head to be possible, that's why. . . #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #business #nofilter #fb #fbf #flashbackfriday #flashback #tb #tbt #throwback #throwbackthursday #health #healthy - 3 months ago

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6 Comments
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Hey guys got some news for all of you. I've had Snapchat for awhile now but I've decided to start putting out more fitness related snaps on there in the future. Everything from diet/nutrition, training, programming, rest/recovery or even sending me your own snaps with questions you may have for me. Whatever works! So head on over and add me to your friends list!
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Hope you enjoy my Snapchat handle 😉 lol #fit #fitness #fitfam #fitfreak #fitspo #instafit #instafreak #snapchat #facebook #instagram #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday

Hey guys got some news for all of you. I've had Snapchat for awhile now but I've decided to start putting out more fitness related snaps on there in the future. Everything from diet/nutrition, training, programming, rest/recovery or even sending me your own snaps with questions you may have for me. Whatever works! So head on over and add me to your friends list! . . Hope you enjoy my Snapchat handle lol #fit #fitness #fitfam #fitfreak #fitspo #instafit #instafreak #snapchat #facebook #instagram #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday - 3 months ago

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Just trying to get bigger by the day 💊💊💊 #fit #fitness #fitfam #fitfreak #fitspo #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday

Just trying to get bigger by the day #fit #fitness #fitfam #fitfreak #fitspo #instafit #instafreak #motivation #inspiration #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #training #trainhard #traindirty #tagforlikes #tflers #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday - 3 months ago

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A cup of coffee. Often a centerpiece among two individuals in a cordial setting. A silent participant in the conversation being discussed nearby. Whether it be an idea, concept or the proverbial "thing" being talked about or the gossip, drama and machinations of yesterday and today, coffee is always the mediator. So whatever you decide to chat about, make sure you invite coffee to the conversation.
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"Whatever idea comes from a conversation, coffee should always be credited" - unknown
#fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #coffee #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #trainhard #traindirty #training #tagforlikes #tflers #inspiration #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter

A cup of coffee. Often a centerpiece among two individuals in a cordial setting. A silent participant in the conversation being discussed nearby. Whether it be an idea, concept or the proverbial "thing" being talked about or the gossip, drama and machinations of yesterday and today, coffee is always the mediator. So whatever you decide to chat about, make sure you invite coffee to the conversation. . . "Whatever idea comes from a conversation, coffee should always be credited" - unknown #fit #fitness #fitfam #fitspo #fitfreak #instafit #instafreak #coffee #bodybuilder #bodybuilding #powerlifter #powerlifting #train #trainer #trainhard #traindirty #training #tagforlikes #tflers #inspiration #tb #tbt #throwback #throwbackthursday #fb #fbf #flashback #flashbackfriday #nofilter - 4 months ago

271 Likes
23 Comments
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