erinstomski_fitness

Erin Stomski

🏼 Welcome to my fitness journey!

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Sautéed brussel sprouts, turkey bacon, avocado, @traderjoes “everything but the bagel” seasoning, and @waldenfarmsinternational balsamic vinaigrette. BYE! So delicious and easy to make! 👩🏼‍🍳
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#foodporn #food #brusselsprouts #turkeybacon #avocado #waldenfarms #traderjoes #everythingbutthebagel #delicious #clean #eatgoodfeelgood #yummy #fitfood #postworkout #wifemeup #saturdaylunch #saturdayfood #food #healthyfood #health #cleanmeal #eatcleantraindirty #fitness #fitnessjourney #fitspiration #foodinspiration #inspire #behappy

Sautéed brussel sprouts, turkey bacon, avocado, @traderjoes “everything but the bagel” seasoning, and @waldenfarmsinternational balsamic vinaigrette. BYE! So delicious and easy to make! 🏼‍ . . . #foodporn #food #brusselsprouts #turkeybacon #avocado #waldenfarms #traderjoes #everythingbutthebagel #delicious #clean #eatgoodfeelgood #yummy #fitfood #postworkout #wifemeup #saturdaylunch #saturdayfood #food #healthyfood #health #cleanmeal #eatcleantraindirty #fitness #fitnessjourney #fitspiration #foodinspiration #inspire #behappy - 18 hours ago

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Happy Friday y’all! It’s been a week! But I can’t thank the beautiful souls enough that reached out and shed some positive light into my life. Just a reminder to everyone to take each day by the day. Focus on the NOW, not the past or future. Be present. Be grateful. And be HAPPY!! 😃
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#fridayfeels #flexfriday #flex #pose #bathroomselfie #grateful #bepresent #love #positive #positivity #allblackeverything #fridayworkout #selfie #muscles #gains #goals #lovewhatyoudo #behappy #fit #fitness #fitnessfriday #fitchick #fitgirls #girlswholift #gym #gymselfie #selflove #workoutmotivation #inspiration #motivate

Happy Friday y’all! It’s been a week! But I can’t thank the beautiful souls enough that reached out and shed some positive light into my life. Just a reminder to everyone to take each day by the day. Focus on the NOW, not the past or future. Be present. Be grateful. And be HAPPY!! . . . #fridayfeels #flexfriday #flex #pose #bathroomselfie #grateful #bepresent #love #positive #positivity #allblackeverything #fridayworkout #selfie #muscles #gains #goals #lovewhatyoudo #behappy #fit #fitness #fitnessfriday #fitchick #fitgirls #girlswholift #gym #gymselfie #selflove #workoutmotivation #inspiration #motivate - 2 days ago

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Ok. Deep breaths. 🧘🏼‍♀️ This took a lot out of me to post.
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If y’all watched my story you know I’m dealing with some post comp, body image feels. But a few of you mentioned “how it all started and to remember where I came from” ... So I dug out my first check in photo which happened to be EXACTLY 3️⃣ years ago. I was starving myself, binge eating, didn’t even know how to use the machines at the gym never mind pick up some weights, and I was SO self conscious I would avoid the beach.
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Today.. I’m eating 3X more, strong AF, and have a booty 🍑. Should I be complaining .. no! So shoutout to the people that made me look at the big picture. This sport takes time, patience, consistency, commitment, and self love. Even though I have some bad days I will remember this for the future.
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I don’t want to be that girl on insta trying to find the perfect angle to look good and get likes .. but to show ME in everyday life and inspire others that every shape can be beautiful.
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I AM HEALTHY.
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So cheers to that 🥂!
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#wednesdaywisdom #wednesdayfeels #tranformationtuesday #transformation #iamhealthy #embracethecurves #comparison #health #fit #happiness #becomfortableinyourownskin #selflove #slowprogressisstillprogress #mentalgains #physicalgains #gains #goals #fitchick #womanwholift #ivecomealongway #fitnessjourney #itdoesntstophere #wbw #waybackwednesday #booty #bootygains #muscles #fitspiration #inspire

Ok. Deep breaths. 🧘🏼‍♀️ This took a lot out of me to post. . . If y’all watched my story you know I’m dealing with some post comp, body image feels. But a few of you mentioned “how it all started and to remember where I came from” ... So I dug out my first check in photo which happened to be EXACTLY 3️⃣ years ago. I was starving myself, binge eating, didn’t even know how to use the machines at the gym never mind pick up some weights, and I was SO self conscious I would avoid the beach. . . Today.. I’m eating 3X more, strong AF, and have a booty . Should I be complaining .. no! So shoutout to the people that made me look at the big picture. This sport takes time, patience, consistency, commitment, and self love. Even though I have some bad days I will remember this for the future. . . I don’t want to be that girl on insta trying to find the perfect angle to look good and get likes .. but to show ME in everyday life and inspire others that every shape can be beautiful. . . I AM HEALTHY. . . So cheers to that 🥂! . . . #wednesdaywisdom #wednesdayfeels #tranformationtuesday #transformation #iamhealthy #embracethecurves #comparison #health #fit #happiness #becomfortableinyourownskin #selflove #slowprogressisstillprogress #mentalgains #physicalgains #gains #goals #fitchick #womanwholift #ivecomealongway #fitnessjourney #itdoesntstophere #wbw #waybackwednesday #booty #bootygains #muscles #fitspiration #inspire - 4 days ago

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Throwback to when sissy made me purdyyy 😻💁🏼‍♀️👙@emilystomskimua
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#throwback #makeupartist #monstermash #monstermash2017 #wnbf #bikini #bikinicompetitor #makeup #fitness #fitnesscompetitor #fitnesscompetition #fit #fitspo #fitchicks #fitstagram #fitspiration #fitnessjourney #falsies #glam #whodat #highlight #saturday #saturdayselfie

Throwback to when sissy made me purdyyy 🏼‍♀️@emilystomskimua . . . #throwback #makeupartist #monstermash #monstermash2017 #wnbf #bikini #bikinicompetitor #makeup #fitness #fitnesscompetitor #fitnesscompetition #fit #fitspo #fitchicks #fitstagram #fitspiration #fitnessjourney #falsies #glam #whodat #highlight #saturday #saturdayselfie - 8 days ago

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A lil flex Friday ain’t hurt nobodyyyyy 💪🏼 low key I felt so much more swole then I look HA oh well! Still workin on dat booty pose 🤣 Hope New England is enjoying this freakishly warm weather and long weekend!! 🕺🏼
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#flexfriday #flex #friday #fridayworkout #bathroomselfie #flexingforthegram #girlswholift #chestworkout #bicepworkout #upperbodyworkout #fitchicks #fitgirl #strongnotskinny #fit #fitness #fitspo #fitnessjourney #fitnessmotivation #fitnessinspiration #fitstagram #fitspiration #tgif #gym #gymselfies #bootypose #tryin #pineapplehair

A lil flex Friday ain’t hurt nobodyyyyy 🏼 low key I felt so much more swole then I look HA oh well! Still workin on dat booty pose 🤣 Hope New England is enjoying this freakishly warm weather and long weekend!! 🕺🏼 . . . #flexfriday #flex #friday #fridayworkout #bathroomselfie #flexingforthegram #girlswholift #chestworkout #bicepworkout #upperbodyworkout #fitchicks #fitgirl #strongnotskinny #fit #fitness #fitspo #fitnessjourney #fitnessmotivation #fitnessinspiration #fitstagram #fitspiration #tgif #gym #gymselfies #bootypose #tryin #pineapplehair - 9 days ago

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Not as magical looking as @theflexibledietinglifestyle but I’ll work on it cuz daaayuuummmm it was DELICIOUS!!! 😋 definitely making this again! Happy Tuesday!
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#theflexibledietinglifestyle #pescience #waldenfarms #foodporn #iifym #yum #eggsandwich #proteinwaffles #bacon #dairyfree #lowcarbmeal #flexibledieting #food #breakfast #ilovefood #gains #goals #fit #fitness #fitnessjourney #fitchicks #fitlife #tuesday #goinguponatuesday #happybelly #yum #flexibledietinglifestyle

Not as magical looking as @theflexibledietinglifestyle but I’ll work on it cuz daaayuuummmm it was DELICIOUS!!! definitely making this again! Happy Tuesday! . . . #theflexibledietinglifestyle #pescience #waldenfarms #foodporn #iifym #yum #eggsandwich #proteinwaffles #bacon #dairyfree #lowcarbmeal #flexibledieting #food #breakfast #ilovefood #gains #goals #fit #fitness #fitnessjourney #fitchicks #fitlife #tuesday #goinguponatuesday #happybelly #yum #flexibledietinglifestyle - 12 days ago

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Throwback to when some of the lovely @teambestfitbody ladies came to Woosta and did one of my Fitness Challenges. Oh I WAS A HAPPY GAL!!! So much fun! I love you ladies @brittrit89 @liz1315 @kristinsantina 💜💜💜ps. Britts dance moves make my day.🙌🏼
*I do not own the rights to this song*
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#tbfb #teambestfitbody #womanup #strongassladies #fitfam #fitfriends #happiness #fitgirls #fitchicks #fitnesschallenge #girlswholift #hiit #highintensityintervaltraining #cardio #squats #russiantwist #partnerworkout #partnerworkouts #gymlife #fitness #fitspo #fitstagram #fitspiration #fitnessjourney #backwalkover #breakdance #tbt #fbf #friends

Throwback to when some of the lovely @teambestfitbody ladies came to Woosta and did one of my Fitness Challenges. Oh I WAS A HAPPY GAL!!! So much fun! I love you ladies @brittrit89 @liz1315 @kristinsantina ps. Britts dance moves make my day.🏼 *I do not own the rights to this song* . . . #tbfb #teambestfitbody #womanup #strongassladies #fitfam #fitfriends #happiness #fitgirls #fitchicks #fitnesschallenge #girlswholift #hiit #highintensityintervaltraining #cardio #squats #russiantwist #partnerworkout #partnerworkouts #gymlife #fitness #fitspo #fitstagram #fitspiration #fitnessjourney #backwalkover #breakdance #tbt #fbf #friends - 14 days ago

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#FBF when me and @jilllliee had a cute posing sesh with @fitbitesbakery at @wnbfofficial Worlds in Boston! So many fun memories! ❤️
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#wnbf #wnbfworlds #wnbfworlds2017 #boston #friends #fitnessfriends #fitfam #fit #fitspo #fitness #fitbites #fitchicks #fitgirls #fitstagram #fitspiration #inspiration #motivation #fitnessjourney #fitnesscompetitor #fitnesscompetition #bikini #bikinicompetitor #friday #flashbackfriday #flexfriday #food #fridayfood

#FBF when me and @jilllliee had a cute posing sesh with @fitbitesbakery at @wnbfofficial Worlds in Boston! So many fun memories! ️ . . . #wnbf #wnbfworlds #wnbfworlds2017 #boston #friends #fitnessfriends #fitfam #fit #fitspo #fitness #fitbites #fitchicks #fitgirls #fitstagram #fitspiration #inspiration #motivation #fitnessjourney #fitnesscompetitor #fitnesscompetition #bikini #bikinicompetitor #friday #flashbackfriday #flexfriday #food #fridayfood - 16 days ago

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Ooo I’m behind on my vidssss. This was actually a bomb HIIT! I equally hurt all over the next day #success try it out let me know how ya feel! 💪🏼 *I do not own the rights to this song.*
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#hiit #throwbacktuesday #cardio #plainjane #boss #speedskater #abs #pushup #compoundexercises #fullbodyworkout #bench #burpee #jump #squats #wod #workoutoftheday #fit #fitspo #fitness #fitgirls #fitchicks #fitwomen #fitstagram #fitspiration #fitnessinspiration #fitnessmotivation

Ooo I’m behind on my vidssss. This was actually a bomb HIIT! I equally hurt all over the next day #success try it out let me know how ya feel! 🏼 *I do not own the rights to this song.* . . . #hiit #throwbacktuesday #cardio #plainjane #boss #speedskater #abs #pushup #compoundexercises #fullbodyworkout #bench #burpee #jump #squats #wod #workoutoftheday #fit #fitspo #fitness #fitgirls #fitchicks #fitwomen #fitstagram #fitspiration #fitnessinspiration #fitnessmotivation - 19 days ago

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I told my coach @elle_bfitbody after competing I wanted to write a list of things I’ve learned in 2017. It was a year focused on ME and because of that I have been through a roller coaster of that thing called LIFE. But #noregrets ✌🏼 I could have went on to publish a novel lol but these are the important points I wanted to write down and keep for myself. I was going to share it with Elle in my check in yesterday but I thought why not share it with more people! (Swipe 👈🏼) In hopes to help others in anyway possible. Cuz y’all know I love to do that! Here is to a year of understanding balance and helping others along the way. LET’S GO 2018. I’ve never been more ready. .
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#tbfb #teambestfitbody #goals #gains #lessons #lessonslearned #mistakesarepartoflife #life #reflect #thankyou2017 #fit #fitness #fitlife #gym #fitchicks #fitgirls #fitnessjourney #fitspo #fitstagram #fitspiration #inspiration #motivation #2018goals #balance #om #imready

I told my coach @elle_bfitbody after competing I wanted to write a list of things I’ve learned in 2017. It was a year focused on ME and because of that I have been through a roller coaster of that thing called LIFE. But #noregrets 🏼 I could have went on to publish a novel lol but these are the important points I wanted to write down and keep for myself. I was going to share it with Elle in my check in yesterday but I thought why not share it with more people! (Swipe 🏼) In hopes to help others in anyway possible. Cuz y’all know I love to do that! Here is to a year of understanding balance and helping others along the way. LET’S GO 2018. I’ve never been more ready. . . . #tbfb #teambestfitbody #goals #gains #lessons #lessonslearned #mistakesarepartoflife #life #reflect #thankyou2017 #fit #fitness #fitlife #gym #fitchicks #fitgirls #fitnessjourney #fitspo #fitstagram #fitspiration #inspiration #motivation #2018goals #balance #om #imready - 20 days ago

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Dec 30: did I reach my goals?
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First two ... not so much. I am heavier and within this holiday season there were a solid amount of BLTs, but I made that decision. Being out of prep, having friends and family around, birthdays and holidays ... I chose to engage in some fun and food! But I CAN NOT wait for the new year to start so I’m not really “distracted” in a sense of these temptations. The days I had foundation foods in my body I felt 100x better than the days I ate Christmas cookies. As far as the other goals .... I’m already learning balance, I did yoga (and cryotherapy), I’ve been taking the time to list smarter, and for the most part I’ve been pretty positive. Happy to have good energy around me and to end the year off right!! What an amazing year!!
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#tbfb #tbfbchallengedec17 #teambestfitbody #ayearofgrowth #mentalhealth #physicalhealth #growth #gains #goals #2017 #achievement #lessons #alwayslearning #fit #fitness #fitspo #fitstagram #fitspiration #inspiration #motivation #fitchicks #gym #cryotherapy #yoga #meditation #foodporn #friends #bringiton2018

Dec 30: did I reach my goals? . . . First two ... not so much. I am heavier and within this holiday season there were a solid amount of BLTs, but I made that decision. Being out of prep, having friends and family around, birthdays and holidays ... I chose to engage in some fun and food! But I CAN NOT wait for the new year to start so I’m not really “distracted” in a sense of these temptations. The days I had foundation foods in my body I felt 100x better than the days I ate Christmas cookies. As far as the other goals .... I’m already learning balance, I did yoga (and cryotherapy), I’ve been taking the time to list smarter, and for the most part I’ve been pretty positive. Happy to have good energy around me and to end the year off right!! What an amazing year!! . . . . . . . . . #tbfb #tbfbchallengedec17 #teambestfitbody #ayearofgrowth #mentalhealth #physicalhealth #growth #gains #goals #2017 #achievement #lessons #alwayslearning #fit #fitness #fitspo #fitstagram #fitspiration #inspiration #motivation #fitchicks #gym #cryotherapy #yoga #meditation #foodporn #friends #bringiton2018 - 22 days ago

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Dec 28: New Years Resolution
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One word: balance ☯️ in ALL aspects of my life. Enough to make myself and others happy. 🧘🏼‍♀️☺️ that’s all.
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#tbfbchallengedec17 #tbfb #teambestfitbody #yinyang #balance #balancedlife #happiness #goals #gains #newyearsresolution #2018 #nutrition #gym #fit #fitness #fitgoals #fitnessjourney #fitchicks #lifestyle #healthy #upsanddowns #goodandbad #spreadhappiness #bekind #loveyourself #loveothers #findbalance #namaste

Dec 28: New Years Resolution . . . One word: balance ☯️ in ALL aspects of my life. Enough to make myself and others happy. 🧘🏼‍♀️️ that’s all. . . . . . . . . #tbfbchallengedec17 #tbfb #teambestfitbody #yinyang #balance #balancedlife #happiness #goals #gains #newyearsresolution #2018 #nutrition #gym #fit #fitness #fitgoals #fitnessjourney #fitchicks #lifestyle #healthy #upsanddowns #goodandbad #spreadhappiness #bekind #loveyourself #loveothers #findbalance #namaste - 23 days ago

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Dec 27: in my gym bag
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Besides the essentials these fun toys are in my gym bag; setwear lifting belt, harbinger lifting hooks, perform better mini bands, golds gym wrist wraps, and some @9roundofficial boxing gloves. 🥊 .
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#tbfb #tbfbchallengedec17 #teambestfitbody #9round #performbetter #minibands #goldsgym #setwear #squatbelt #harbinger #wristwraps #gymbag #gymgoodies #fit #fitness #fitchicks #fitspo #fitstagram #fitspiration #fitnessmotivation #gym #gymgear #muscle #gains #goals

Dec 27: in my gym bag . . . Besides the essentials these fun toys are in my gym bag; setwear lifting belt, harbinger lifting hooks, perform better mini bands, golds gym wrist wraps, and some @9roundofficial boxing gloves. 🥊 . . . . . . . . . . #tbfb #tbfbchallengedec17 #teambestfitbody #9round #performbetter #minibands #goldsgym #setwear #squatbelt #harbinger #wristwraps #gymbag #gymgoodies #fit #fitness #fitchicks #fitspo #fitstagram #fitspiration #fitnessmotivation #gym #gymgear #muscle #gains #goals - 24 days ago

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Dec 26: back in the gym💪🏼
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I think I did a billion and 2 squats today. Lol. Hit some new PRs which was cool but watchin this vid I have need to focus more on form with heavier weight. I got all excited with all the carbs in me between my bday and Xmas AND two days off from the gym haha. Hoping I’m nice and sore tomorrow 😊
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#tbfb #teambestfitbody #tbfbchallengedec17 #barbellsquats #squats #165 #pr #personalrecord #booty #puttingchristmascookiestouse #fuel #fire #squatsfordays #quadzilla #pullups #afterchristmasworkout #gains #goals #muscle #grow #fit #fitspo #fitstagram #fitness #fitnessjourney #gymlife #fitnessmotivation #fitstagram #fitnessinspiration

Dec 26: back in the gym🏼 . . . I think I did a billion and 2 squats today. Lol. Hit some new PRs which was cool but watchin this vid I have need to focus more on form with heavier weight. I got all excited with all the carbs in me between my bday and Xmas AND two days off from the gym haha. Hoping I’m nice and sore tomorrow . . . . . . . . . . #tbfb #teambestfitbody #tbfbchallengedec17 #barbellsquats #squats #165 #pr #personalrecord #booty #puttingchristmascookiestouse #fuel #fire #squatsfordays #quadzilla #pullups #afterchristmasworkout #gains #goals #muscle #grow #fit #fitspo #fitstagram #fitness #fitnessjourney #gymlife #fitnessmotivation #fitstagram #fitnessinspiration - 26 days ago

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Dec 23+24: tasty food and selfie!
Two in one for my BIRTHDAY! So excited to make 27 the best year yet! Thank you everyone for the birthday wishes and love.
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#tbfb #teambestfitbody #tbfbchallengedec17 #selfie #birthdayselfie #birthdaybitch #cake #almondjoycake #foodporn #27 #birthday #capricorn #fitchicks #fitgirls #fitwoman #fit #fitness #fitnessjourney #foodie #fitspo #fitstagram #fitspiration #girlswholift #girlswholiftcake #cakecakecake #birthdaygirl

Dec 23+24: tasty food and selfie! Two in one for my BIRTHDAY! So excited to make 27 the best year yet! Thank you everyone for the birthday wishes and love. . . . . . . . . . . #tbfb #teambestfitbody #tbfbchallengedec17 #selfie #birthdayselfie #birthdaybitch #cake #almondjoycake #foodporn #27 #birthday #capricorn #fitchicks #fitgirls #fitwoman #fit #fitness #fitnessjourney #foodie #fitspo #fitstagram #fitspiration #girlswholift #girlswholiftcake #cakecakecake #birthdaygirl - 28 days ago

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Dec 22: Flex Friday!
Starting to feel strong and I’m slowly seeing some definition in my upper body again. I really do love lifting! 🙃🤪💪🏼
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#flex #flexfriday #onfridaysweflex #tbfb #teambestfitbody #tbfbchallengedec17 #lifting #bodybuilder #ilovelifting #flexing #muscle #guns #goals #gains #fitchicks #fitgirls #strong #strongisthenewskinny #fit #fitness #fitspo #fitstagram #tgif #fridayfeels #fitnessjourney #nike #lululemon #happy #pinapplehair #selfie

Dec 22: Flex Friday! Starting to feel strong and I’m slowly seeing some definition in my upper body again. I really do love lifting! 🙃🤪🏼 . . . #flex #flexfriday #onfridaysweflex #tbfb #teambestfitbody #tbfbchallengedec17 #lifting #bodybuilder #ilovelifting #flexing #muscle #guns #goals #gains #fitchicks #fitgirls #strong #strongisthenewskinny #fit #fitness #fitspo #fitstagram #tgif #fridayfeels #fitnessjourney #nike #lululemon #happy #pinapplehair #selfie - 30 days ago

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Dec 21: TBT
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#tbt #throwbackthursday #tbfb #teambestfitbody #tbfbchallengedec17 #wnbf #newenglandclassic #bikini #bikinicompetitor #fit #fitness #fitnesscompetitor #fitnesscompetition #fitfam #fitlife #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #fitstagram #fitspiration #angelbikinis #gym #gymlife #motivate #inspire #achieve #goals #gains #muscles

Dec 21: TBT . . . #tbt #throwbackthursday #tbfb #teambestfitbody #tbfbchallengedec17 #wnbf #newenglandclassic #bikini #bikinicompetitor #fit #fitness #fitnesscompetitor #fitnesscompetition #fitfam #fitlife #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #fitstagram #fitspiration #angelbikinis #gym #gymlife #motivate #inspire #achieve #goals #gains #muscles - 1 month ago

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Dec 20: Selfie
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Back selfie!! Photo creds to my fav little elf @coachdiverdi hehe #christmasspirit but if anyone wants to let Santa 🎅🏽 know I want wings for Christmas that’d be great! 💪🏼🤗
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#tbfbchallengedec17 #tbfb #teambestfitbody #backdaygivesyouwings #backday #shoulderday #upperbodyworkout #wings #back #shoulders #gains #goals #muscles #fit #fitspo #fitness #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #christmaswishlist #givemewings #latpulldown #pullup

Dec 20: Selfie . . . Back selfie!! Photo creds to my fav little elf @coachdiverdi hehe #christmasspirit but if anyone wants to let Santa 🏽 know I want wings for Christmas that’d be great! 🏼🤗 . . . . . . . . . . #tbfbchallengedec17 #tbfb #teambestfitbody #backdaygivesyouwings #backday #shoulderday #upperbodyworkout #wings #back #shoulders #gains #goals #muscles #fit #fitspo #fitness #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #christmaswishlist #givemewings #latpulldown #pullup - 1 month ago

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