evolutionfitnessyqr

Evolution Fitness Regina

A balanced diet does wonders for your health so you feel confident, strong, and in control.
Join others on your journey

🌟 #motivationmonday

What’s your “WHY”?

#motivationmonday What’s your “WHY”? - 15 hours ago

51 Likes
1 Comments
0
⭐⭐⭐⭐⭐
"I've lost a lot of people in my life through break-ups, deaths of family members and friends, disconnecting with friends, I've done the working 4 jobs while prepping & going to Uni full time, I've had injuries, I've gone through binging/restricting, I've made MANY bad decisions & mistakes, this list could go on. I am nowhere close to perfect, but I am a product of my life and I am thankful for EVERYTHING life has thrown at me. I learned from a young age that life ain't gonna be easy, it's sometimes not fair, and that I'm going to have to work damn hard if I want to go anywhere in life. 
When you love what you do, and have that fire to give it your all, nothing matters. It doesn't matter how crappy you feel, it doesn't matter how many hours you have to put in, it doesn't matter if you're starving, exhausted, sore. It doesn't matter what everyone else is doing, it doesn't matter that sometimes your world feels like it's burning down and you're all alone... You're so focused and zoned in that nothing phases you. You're never satisfied and always pushing to be better! I'd rather be proud of myself for pushing through all the odds than letting life's obstacles pull me down and quit- leaving me wondering "what if" 🤔💭"
- @meagancormier

"I've lost a lot of people in my life through break-ups, deaths of family members and friends, disconnecting with friends, I've done the working 4 jobs while prepping & going to Uni full time, I've had injuries, I've gone through binging/restricting, I've made MANY bad decisions & mistakes, this list could go on. I am nowhere close to perfect, but I am a product of my life and I am thankful for EVERYTHING life has thrown at me. I learned from a young age that life ain't gonna be easy, it's sometimes not fair, and that I'm going to have to work damn hard if I want to go anywhere in life. When you love what you do, and have that fire to give it your all, nothing matters. It doesn't matter how crappy you feel, it doesn't matter how many hours you have to put in, it doesn't matter if you're starving, exhausted, sore. It doesn't matter what everyone else is doing, it doesn't matter that sometimes your world feels like it's burning down and you're all alone... You're so focused and zoned in that nothing phases you. You're never satisfied and always pushing to be better! I'd rather be proud of myself for pushing through all the odds than letting life's obstacles pull me down and quit- leaving me wondering "what if" 🤔💭" - @meagancormier - 3 days ago

61 Likes
5 Comments
0
Loading...
The wrong foods are killing your progress when it comes to getting in peak shape.
The 28 day Kick Start program is the perfect way to get there. 
Only 5 spots left! Take action towards a better and healthier YOU!

The wrong foods are killing your progress when it comes to getting in peak shape. The 28 day Kick Start program is the perfect way to get there. Only 5 spots left! Take action towards a better and healthier YOU! - 4 days ago

31 Likes
1 Comments
0
❗️Our showers are done at the McCarthy Club! The men’s steam room is also ready! Women’s steam room coming soon! Stay tuned 🤗

️Our showers are done at the McCarthy Club! The men’s steam room is also ready! Women’s steam room coming soon! Stay tuned 🤗 - 7 days ago

76 Likes
9 Comments
0
So you're showing up, hitting the gym, and on your way to a healthier life.. but you still feel tired and sluggish at the day's end, wondering when it gets better...
Can you imagine what life be like with more energy, reduced body fat, more confidence, and a better night's sleep?

A healthy and balanced nutrition helps you get there.
The 28-day Kick Start program is designed to help you with education, recipes, meal planning, shopping guides, and so much more!
It's time to build the right habits, and put your best foot forward into 2018! 
As your Certified Food Coach, my promise is to help you each step of the way so you're starting 2018 right. 
There's only 10 more spots left! 
Learn more: [LINK IN BIO]

So you're showing up, hitting the gym, and on your way to a healthier life.. but you still feel tired and sluggish at the day's end, wondering when it gets better... Can you imagine what life be like with more energy, reduced body fat, more confidence, and a better night's sleep? A healthy and balanced nutrition helps you get there. The 28-day Kick Start program is designed to help you with education, recipes, meal planning, shopping guides, and so much more! It's time to build the right habits, and put your best foot forward into 2018! As your Certified Food Coach, my promise is to help you each step of the way so you're starting 2018 right. There's only 10 more spots left! Learn more: [LINK IN BIO] - 8 days ago

32 Likes
1 Comments
0

sponsored links

Getting in shape can be a serious juggling act with a family. Being a parent can be chaotic.. we’re parents too!

With Kids Club, you can work out while your little ones are having fun in a secure, fun and inviting world.. where it's fun to be a kid!

Getting in shape can be a serious juggling act with a family. Being a parent can be chaotic.. we’re parents too! With Kids Club, you can work out while your little ones are having fun in a secure, fun and inviting world.. where it's fun to be a kid! - 14 days ago

34 Likes
2 Comments
0
Meet 8 year-old Maegan, who loves hula-hooping. 
Personal Trainer Elena shows us how Maegan is building a better future for herself.
Maegan is part of our Kids PT Mentorship Program, where our Personal Trainers provide mentorship to youth in our community.

Meet 8 year-old Maegan, who loves hula-hooping. Personal Trainer Elena shows us how Maegan is building a better future for herself. Maegan is part of our Kids PT Mentorship Program, where our Personal Trainers provide mentorship to youth in our community. - 18 days ago

37 Likes
3 Comments
0
🌟 #MEETtheFAMILY
"It's more than the exercise: it's a social thing, you become very close friends. Over the years I've made some very good friends. It's important to me, to have somebody to be able to talk to and converse with. It's a good group of people here. 
A really good group you can converse with, have fun and kid around with." 91 year-old Audrey has been a member at Evolution for the last 12 years. She exercises 6 days a week and has never missed a workout. She's loved by all of our members and staff and is a HUGE inspiration to everyone!

She loves sports like curling, swimming, golfing, tennis, bowling, likes to have fun and stay active. She's always exercised, even when she first had children. She would exercise at home with them, keeping them active at an early age. She loves the companionship, and enjoys staying fit. 
She's also swam from Regina Beach all the way to Saskatchewan Beach in her early days!

#MEETtheFAMILY "It's more than the exercise: it's a social thing, you become very close friends. Over the years I've made some very good friends. It's important to me, to have somebody to be able to talk to and converse with. It's a good group of people here. A really good group you can converse with, have fun and kid around with." 91 year-old Audrey has been a member at Evolution for the last 12 years. She exercises 6 days a week and has never missed a workout. She's loved by all of our members and staff and is a HUGE inspiration to everyone! She loves sports like curling, swimming, golfing, tennis, bowling, likes to have fun and stay active. She's always exercised, even when she first had children. She would exercise at home with them, keeping them active at an early age. She loves the companionship, and enjoys staying fit. She's also swam from Regina Beach all the way to Saskatchewan Beach in her early days! - 25 days ago

74 Likes
4 Comments
0
Our group Centergy class was full of zen with moms and babies! ❤️👶

Our group Centergy class was full of zen with moms and babies! - 28 days ago

55 Likes
14 Comments
0
❗ Join our growing team ❗
We have an open position for an overnight Customer Service Rep at our Pasqua Club!
Hours: Mon - Thurs, 9:15pm - 5:15am

Apply at link in bio!

Join our growing team We have an open position for an overnight Customer Service Rep at our Pasqua Club! Hours: Mon - Thurs, 9:15pm - 5:15am Apply at link in bio! - 29 days ago

46 Likes
2 Comments
0
“No barbell, no problem”
@veronicaboesch 😆🙌

“No barbell, no problem” @veronicaboesch - 1 month ago

78 Likes
3 Comments
0

sponsored links

⭐⭐⭐⭐⭐
"Today marks one year since my knee surgery, and as some of you may know, it's been quite a journey. My injury put me at one of my lowest points in life, one that I felt like I would never overcome. After not being able to walk for almost two months, and rehabbing for a lot longer than expected, it took a lot to stay positive. However, I have a wonderful support system who got me to where I am today. I have amazing doctors, physios, coaches, teammates, friends, and family who helped make this journey a successful one and for that I am thankful." - @ckentz

"Today marks one year since my knee surgery, and as some of you may know, it's been quite a journey. My injury put me at one of my lowest points in life, one that I felt like I would never overcome. After not being able to walk for almost two months, and rehabbing for a lot longer than expected, it took a lot to stay positive. However, I have a wonderful support system who got me to where I am today. I have amazing doctors, physios, coaches, teammates, friends, and family who helped make this journey a successful one and for that I am thankful." - @ckentz - 1 month ago

66 Likes
1 Comments
0
You CRUSHED IT @shelbysaylorr !!
Surround yourself with those who challenge you, push you, motivate you.
Those who keep your fire lit and make you better. 
Tag your workout buddies! @healthysoulfitness

You CRUSHED IT @shelbysaylorr !! Surround yourself with those who challenge you, push you, motivate you. Those who keep your fire lit and make you better. Tag your workout buddies! @healthysoulfitness - 1 month ago

56 Likes
6 Comments
0
Not all heroes wear capes, but heroes sure stay fit! 13 year-old @gabrielreaume is our hero. At the age of 8 he battled cancer for 3 years, and lost a lung but ultimately won the battle. 
Gabriel is now trying to enjoy life as an active preteen but struggles with his endurance because of the few years of lost development. Here's how Andrew is getting him closer to his dream of being a hockey goalie!
Sound ON 🔊🔊🔊 [pt.3]

Not all heroes wear capes, but heroes sure stay fit! 13 year-old @gabrielreaume is our hero. At the age of 8 he battled cancer for 3 years, and lost a lung but ultimately won the battle. Gabriel is now trying to enjoy life as an active preteen but struggles with his endurance because of the few years of lost development. Here's how Andrew is getting him closer to his dream of being a hockey goalie! Sound ON [pt.3] - 1 month ago

39 Likes
1 Comments
0
What a fun day with @gainzlocker at our Scarth Club! 
Gainlocker will be giving out FREE samples ALL WEEK! 
Stop by, say hi! 😊

What a fun day with @gainzlocker at our Scarth Club! Gainlocker will be giving out FREE samples ALL WEEK! Stop by, say hi! - 1 month ago

54 Likes
5 Comments
1
Ever wonder what it's like working at a gym and meeting new people daily? If so, we want YOU! 
We're looking for a driven and motivated individual to join our growing team as a Membership Consultant! The current role is open at our Quance location.

Apply at link in bio!

Ever wonder what it's like working at a gym and meeting new people daily? If so, we want YOU! We're looking for a driven and motivated individual to join our growing team as a Membership Consultant! The current role is open at our Quance location. Apply at link in bio! - 2 months ago

66 Likes
2 Comments
0
@habitatregina gives us a deeper look into how they’re impacting #yqr 🤗 [Pt. 2]

@habitatregina gives us a deeper look into how they’re impacting #yqr 🤗 [Pt. 2] - 2 months ago

25 Likes
0 Comments
0

sponsored links

We had so much fun meeting Chelsey at @habitatregina this month! [Pt.1]

We had so much fun meeting Chelsey at @habitatregina this month! [Pt.1] - 2 months ago

40 Likes
2 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.