📍Gold's Gym East Regina

238 posts

I am learning this is key for any man or woman. We need some real ones #saskatchewan #ufc #to #boks #boxe #box #boksing #mindisprimary #⚫️🔵4life #teamkingmoses #kingmoses #torontofashion #canada  #boxeomexicano  #aktivejenter #talent #brooklyn #100 #muaythai #wanderlust #boxingguru #boxingfamily #grenada #boxingfanatik #boxinghype #mma #fashion #california #mayweathergym

I am learning this is key for any man or woman. We need some real ones #saskatchewan #ufc #to #boks #boxe #box #boksing #mindisprimary #4life #teamkingmoses #kingmoses #torontofashion #canada #boxeomexicano #aktivejenter #talent #brooklyn #100 #muaythai #wanderlust #boxingguru #boxingfamily #grenada #boxingfanatik #boxinghype #mma #fashion #california #mayweathergym - 7 days ago

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Road trip to Kansas city #saskatchewan #ufc #to #boks #boxe #box #boksing #mindisprimary #⚫️🔵4life #teamkingmoses #kingmoses #torontofashion #canada  #boxeomexicano  #aktivejenter #talent #brooklyn #100 #muaythai #wanderlust #boxingguru #boxingfamily #grenada #boxingfanatik #boxinghype #mma #fashion #california #mayweathergym

Road trip to Kansas city #saskatchewan #ufc #to #boks #boxe #box #boksing #mindisprimary #4life #teamkingmoses #kingmoses #torontofashion #canada #boxeomexicano #aktivejenter #talent #brooklyn #100 #muaythai #wanderlust #boxingguru #boxingfamily #grenada #boxingfanatik #boxinghype #mma #fashion #california #mayweathergym - 7 days ago

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We stay shining #dayoneinregina #saskatchewan #ufc #to #boks #boxe #box #boksing #mindisprimary #⚫️🔵4life #teamkingmoses #kingmoses #torontofashion #canada  #boxeomexicano  #aktivejenter #talent #brooklyn #100 #muaythai #wanderlust #boxingguru #boxingfamily #grenada #boxingfanatik #boxinghype #mma #fashion #california #mayweathergym

We stay shining #dayoneinregina #saskatchewan #ufc #to #boks #boxe #box #boksing #mindisprimary #4life #teamkingmoses #kingmoses #torontofashion #canada #boxeomexicano #aktivejenter #talent #brooklyn #100 #muaythai #wanderlust #boxingguru #boxingfamily #grenada #boxingfanatik #boxinghype #mma #fashion #california #mayweathergym - 7 days ago

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Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies  its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea

Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea - 10 days ago

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Tough guy Tuesday 😎
#winterbulk #iliftthingsandputthembackdown #heavyweightsalways #stayhungry #neversettle #lifttheweightsthatscareyou  #neverenough #unstoppable #gymlife #nevergiveup #traininsane #bouldershoulders #monstertraps #trainpastthepain #bodybuilder #beastmode #anythingispossible #liftbigorgohome #dedication #mustgetstronger #gainsville #bodybuilding #anyonecandoit #menwholift #istillwantmore #sleeve #tattoosofinstagram

Tough guy Tuesday 😎 #winterbulk #iliftthingsandputthembackdown #heavyweightsalways #stayhungry #neversettle #lifttheweightsthatscareyou #neverenough #unstoppable #gymlife #nevergiveup #traininsane #bouldershoulders #monstertraps #trainpastthepain #bodybuilder #beastmode #anythingispossible #liftbigorgohome #dedication #mustgetstronger #gainsville #bodybuilding #anyonecandoit #menwholift #istillwantmore #sleeve #tattoosofinstagram - 13 days ago

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Saturday night arm pump was f**kin unreal tonight thanks to my good ppl @ceuticore  Im telling you right now I have never felt as focused and pumped as i did tonight using the brand new P.E.S from #ceuticore. 2 flavours and boy does this shit work. Come by @gymstarproshop and see me to find out more and try for yourself. I think my arm pump says it all............. oh and of course the sick outfit is @officialbetterbodies from hat, to sleeveless hoodie to the comfiest gym pants you can find.  #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #ceuticore #heydayfootwear #yqr #evolutionfitness #nothinggonnastopme #bodybuilding #lookgoodfeelgood

Saturday night arm pump was f**kin unreal tonight thanks to my good ppl @ceuticore Im telling you right now I have never felt as focused and pumped as i did tonight using the brand new P.E.S from #ceuticore . 2 flavours and boy does this shit work. Come by @gymstarproshop and see me to find out more and try for yourself. I think my arm pump says it all............. oh and of course the sick outfit is @officialbetterbodies from hat, to sleeveless hoodie to the comfiest gym pants you can find. #gymstarproshop #gymstarteam #betterbodies #officialbetterbodies #ceuticore #heydayfootwear #yqr #evolutionfitness #nothinggonnastopme #bodybuilding #lookgoodfeelgood - 16 days ago

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It’s cold. I’m motivated. .

@fidelityfitness WE’re going to knock 2018 out of the park.

It’s cold. I’m motivated. . @fidelityfitness WE’re going to knock 2018 out of the park. - 19 days ago

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Crashed Blast practise today!! Been awhile but it was so much fun!! @blair0007 @erinleah246 @kathy_l_a_m @mossa.letsmove #letsmove #groupfitness #itscoldoutside #fitfriends #fitforlife #fitforfun #mossa #instructors

Crashed Blast practise today!! Been awhile but it was so much fun!! @blair0007 @erinleah246 @kathy_l_a_m @mossa.letsmove #letsmove #groupfitness #itscoldoutside #fitfriends #fitforlife #fitforfun #mossa #instructors - 23 days ago

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Merry Gainzmas #hohoho #gainzmas #offseason

Merry Gainzmas #hohoho #gainzmas #offseason - 1 month ago

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Do the bend and snap😃
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Focusing on controlled movements and engaging the glutes throughout this movement (notice the ugly butt squeeze).
Heels are elevated to place more focus on the hammies

Do the bend and snap . . Focusing on controlled movements and engaging the glutes throughout this movement (notice the ugly butt squeeze). Heels are elevated to place more focus on the hammies - 1 month ago

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1 month ago

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Take advantage of now, today, stop coming up with excuses that impede your growth. The gym is not just for physical growth. It teaches discipline, and rewards you with your hard work. It is very satisfying to see the effort you put in come back around. You will find as the days go by, it gets easier and easier. I felt like complete garbage today just tired but these arms arent gonna grow themselves. I am proud of the outcome and feel 100% better than when i arrived. Its truly amazing how the body and mind respond. Go own this short life we are given #gymstars. #gymstarteam #gymstarproshop #biceps #arms #yqr #nevergiveup #bodybuilding #evolutionfitness #sask #skfit #betterbodies #officialbetterbodies #gasp #officialgasp

Take advantage of now, today, stop coming up with excuses that impede your growth. The gym is not just for physical growth. It teaches discipline, and rewards you with your hard work. It is very satisfying to see the effort you put in come back around. You will find as the days go by, it gets easier and easier. I felt like complete garbage today just tired but these arms arent gonna grow themselves. I am proud of the outcome and feel 100% better than when i arrived. Its truly amazing how the body and mind respond. Go own this short life we are given #gymstars . #gymstarteam #gymstarproshop #biceps #arms #yqr #nevergiveup #bodybuilding #evolutionfitness #sask #skfit #betterbodies #officialbetterbodies #gasp #officialgasp - 2 months ago

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#home #feelssogood #evolution #centergy #spiral

#home #feelssogood #evolution #centergy #spiral - 2 months ago

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Release. #sunday #twist #spiralinginagoodway ##evolution #home #feelssogood #centergy

Release. #sunday #twist #spiralinginagoodway ##evolution #home #feelssogood #centergy - 2 months ago

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Do you even Gym Star style?? Come see me @gymstarproshop i can help you with getting together a sick gym outfit. The best you can get. #gasp #betterbodies #gymstarteam #gymstarproshop #officialbetterbodies #officialgasp #bodybuilding #gymstyle #yqr

Do you even Gym Star style?? Come see me @gymstarproshop i can help you with getting together a sick gym outfit. The best you can get. #gasp #betterbodies #gymstarteam #gymstarproshop #officialbetterbodies #officialgasp #bodybuilding #gymstyle #yqr - 2 months ago

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