๐Ÿ“La7 Gym

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For all NGSC members, join me @la7gym @ngsportsclub โ˜บ๏ธ

For all NGSC members, join me @la7gym @ngsportsclub ๏ธ - 10 hours ago

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๐Ÿ˜Ž๐Ÿ’ช๐Ÿป

๐Ÿ˜Ž๐Ÿป - 12 hours ago

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They always say the only way to stay motivated is to train with beasts! Here is to video #1 with @jamesalexanderellis  and @lauradfit so stay tuned for the coming series ๐Ÿ”บFull Video will be uploaded on YouTube ๐Ÿ”บWorkout Description belowโฌ‡๏ธ
Tabata style โ€œ20 sec work, 10 sec rest for each workoutโ€
4 mins for each exercise
#trainlikeawolf #wolf #workout #egypt #cairo #fitness

They always say the only way to stay motivated is to train with beasts! Here is to video #1 with @jamesalexanderellis and @lauradfit so stay tuned for the coming series Full Video will be uploaded on YouTube Workout Description below๏ธ Tabata style โ€œ20 sec work, 10 sec rest for each workoutโ€ 4 mins for each exercise #trainlikeawolf #wolf #workout #egypt #cairo #fitness - 16 hours ago

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#ุงู„ู‚ุงู‡ุฑุฉ #health #fitness #fitย #fitnessmodel 
#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean

#ุงู„ู‚ุงู‡ุฑุฉ #health #fitness #fit ย #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean - 2 days ago

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It's results like this that make me love what I am doing โค๏ธ 2 weeks results ๐Ÿ’ช๐Ÿป. #dedication #weightlosstransformation #gym #fitness #nutrition #eathealthybydrmarwaeltawil

It's results like this that make me love what I am doing ๏ธ 2 weeks results ๐Ÿป. #dedication #weightlosstransformation #gym #fitness #nutrition #eathealthybydrmarwaeltawil - 3 days ago

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CORE Challenge Part 2 FIRE FIRE FIRE ABS๐Ÿ”ฅ๐ŸŒŸ๐Ÿ‹๏ธ
The idea here is to do 
part 1 and part 2 together 
Thatโ€™s why you will need to check part 1 video in my page, you will do each workout for 1 min maximum and do it with a fast rhythm but proper technique. 
I am showing you the movements from front to side so you can see how to works. 
Do that for 30 min workout only and fire the muscles up. 
ุจุงู„ุนุฑุจูŠ 
ููƒุฑู‡ ุงู„ุชู…ุฑูŠู† ุงู„ู†ู‡ุงุฑุฏู‡ ุงู†ูƒู‹ ุชุนู…ู„ ุงู„ุฌุฒุก ุงู„ุงูˆู„ ูˆุฏู† ู…ูˆุฌูˆุฏ ุนู„ูŠ ุตูุญู‡ ู‡ู†ุง ุจุฑุฏู‡ุŒ ู…ุน ุงู„ููŠุฏูŠูˆ ุฏู‡ ูˆู‹ู‡ุชุนู…ู„ ูƒู„ ุงู„ุชู…ุงุฑูŠู† ู„ู…ุฏู‡ ุฏู‚ูŠู‚ู‡ ูƒุงู…ู„ู‡ ูˆ ุจุชุชู…ุฑู† ุจุณุฑุนู‡ ุดูˆูŠู‡ ุจุณ ุจุฃุฏุก ุตุญ. 
#trainlikeawolf #wolf #wolfworkouts #core #abs #egypt #la7

CORE Challenge Part 2 FIRE FIRE FIRE ABS๐Ÿ‹๏ธ The idea here is to do part 1 and part 2 together Thatโ€™s why you will need to check part 1 video in my page, you will do each workout for 1 min maximum and do it with a fast rhythm but proper technique. I am showing you the movements from front to side so you can see how to works. Do that for 30 min workout only and fire the muscles up. ุจุงู„ุนุฑุจูŠ ููƒุฑู‡ ุงู„ุชู…ุฑูŠู† ุงู„ู†ู‡ุงุฑุฏู‡ ุงู†ูƒู‹ ุชุนู…ู„ ุงู„ุฌุฒุก ุงู„ุงูˆู„ ูˆุฏู† ู…ูˆุฌูˆุฏ ุนู„ูŠ ุตูุญู‡ ู‡ู†ุง ุจุฑุฏู‡ุŒ ู…ุน ุงู„ููŠุฏูŠูˆ ุฏู‡ ูˆู‹ู‡ุชุนู…ู„ ูƒู„ ุงู„ุชู…ุงุฑูŠู† ู„ู…ุฏู‡ ุฏู‚ูŠู‚ู‡ ูƒุงู…ู„ู‡ ูˆ ุจุชุชู…ุฑู† ุจุณุฑุนู‡ ุดูˆูŠู‡ ุจุณ ุจุฃุฏุก ุตุญ. #trainlikeawolf #wolf #wolfworkouts #core #abs #egypt #la7 - 9 days ago

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It only takes 1 hour a day, you owe it to yourself. Claim that body ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป. #nutritionist #instafit #fitfam #fitspo #fitnessmotivation #fitnessjunkie

It only takes 1 hour a day, you owe it to yourself. Claim that body ๐Ÿ˜Ž๐Ÿป. #nutritionist #instafit #fitfam #fitspo #fitnessmotivation #fitnessjunkie - 9 days ago

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Killing it @la7gym ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #glutesday #glutes #girlswholift #heavyweight #fitspo #fitfam #instafit #instagym #motivationalquotes #muscles #nutritionist #lifestyle #workoutwithdrmarwaeltawil #cairo #egypt

Killing it @la7gym ๐Ÿป๐Ÿป #glutesday #glutes #girlswholift #heavyweight #fitspo #fitfam #instafit #instagym #motivationalquotes #muscles #nutritionist #lifestyle #workoutwithdrmarwaeltawil #cairo #egypt - 13 days ago

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Enjoyed my workout today @la7gymcairo @lazar_angelov_official ๐Ÿ’ช๐Ÿฝ #Nostalgia @mahmod_walid #LA7 #LA7gym #superman  #rolemodel #fitnessmodel #musclemodel #Egyptian #egypt #aesthetics #motivation #gymlife #gymtime #beastmode #mensphysique #fitnessfreak #model #fitfam #gymrat #sweat #HardWork #instagramers  #photooftheday #king #moehadary

Enjoyed my workout today @la7gymcairo @lazar_angelov_official ๐Ÿฝ #Nostalgia @mahmod_walid #LA7 #LA7gym #superman #rolemodel #fitnessmodel #musclemodel #Egyptian #egypt #aesthetics #motivation #gymlife #gymtime #beastmode #mensphysique #fitnessfreak #model #fitfam #gymrat #sweat #HardWork #instagramers #photooftheday #king #moehadary - 16 days ago

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Workout HIIT ๐Ÿ”ฅ Today is Full body crazy burn 
Make sure to do one workout is for 20 second and other one for 10 second slow move, the point is to make high intense workout to burn this body crazy Fat.
#wolf #wolfworkout #thefitone #la7 #trainer #life #fitness #fit #black

Workout HIIT Today is Full body crazy burn Make sure to do one workout is for 20 second and other one for 10 second slow move, the point is to make high intense workout to burn this body crazy Fat. #wolf #wolfworkout #thefitone #la7 #trainer #life #fitness #fit #black - 17 days ago

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We do have Some fun while working our shoulder out 
@k_who_ @nader_emad22 @ahmedelbadawyi 
#trainlikeawolf #wolf #fitness #trainer #fit #happy #shoulder @fun.ning @9gag

We do have Some fun while working our shoulder out @k_who_ @nader_emad22 @ahmedelbadawyi #trainlikeawolf #wolf #fitness #trainer #fit #happy #shoulder @fun.ning @9gag - 18 days ago

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Climb like a ๐Ÿ’ @la7gym  #backkiller #back-finisher

Climb like a @la7gym #backkiller #back -finisher - 19 days ago

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English below ๐Ÿ”ป
ุงู„ุงุณุจูˆุน ุงู„ุฑุงุจุน ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ 
ุงู†ู‡ุงุฑุฏู‡ ู‡ูŠูƒูˆู† ูŠูˆู… ุชุญุฏูŠ ุดูˆูŠู‡ุŒ ูƒู„ ุงู„ู„ูŠ ุงู†ุช ู‡ุชุนู…ู„ู‡ ุงู†ูƒ ู‚ุฏุงู…ูƒ ูฃู  ุฏู‚ูŠู‚ู‡ ู‡ุชุนู…ู„ ููŠู‡Half half โ€ ุฏู‡ ู‡ุฏูู‡ ุงู†ูƒู‹ ุชู‚ุฏุฑ ุชู…ูŠุฒ ุงู„ูุชู†ุณ ุจุชุงุนูƒู‹ ู„ุญุฏ ููŠู†ุŒ ุจุชู‚ุฏุฑ ุชู‚ุฑุฑ ุฃุฐุง ูƒุงู† ุนู†ุฏูƒ ูุชู†ุณ ุจูŠุฒูŠุฏ ูˆู„ุง ู„ุง. 
ู…ุชู†ุณุงุด ุชุนู…ู„ ููˆู„ูˆ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ูˆู‹ุงู„ููŠุณ ุจูˆูƒู‹ ุนู„ุดุงู† ุชู‚ุฏุฑ ุชุดูˆู ุฃู„ููŠุฏูˆู‡ุงุช ูƒู„ู‡ุง.
Challenge day 
Today is challenging day for you, all you got is 30 min challenge and all what you are doing is Half Half  thatโ€™s it each one is 10 reps , is a very strong test to measure where is your fitness level. 
Donโ€™t forget to follow me at YouTube for more videos 
#wolf #la7 #wolfworkout #fitness #trainlikeawolf

English below ุงู„ุงุณุจูˆุน ุงู„ุฑุงุจุน ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ ุงู†ู‡ุงุฑุฏู‡ ู‡ูŠูƒูˆู† ูŠูˆู… ุชุญุฏูŠ ุดูˆูŠู‡ุŒ ูƒู„ ุงู„ู„ูŠ ุงู†ุช ู‡ุชุนู…ู„ู‡ ุงู†ูƒ ู‚ุฏุงู…ูƒ ูฃู  ุฏู‚ูŠู‚ู‡ ู‡ุชุนู…ู„ ููŠู‡Half half โ€ ุฏู‡ ู‡ุฏูู‡ ุงู†ูƒู‹ ุชู‚ุฏุฑ ุชู…ูŠุฒ ุงู„ูุชู†ุณ ุจุชุงุนูƒู‹ ู„ุญุฏ ููŠู†ุŒ ุจุชู‚ุฏุฑ ุชู‚ุฑุฑ ุฃุฐุง ูƒุงู† ุนู†ุฏูƒ ูุชู†ุณ ุจูŠุฒูŠุฏ ูˆู„ุง ู„ุง. ู…ุชู†ุณุงุด ุชุนู…ู„ ููˆู„ูˆ ุนู„ูŠ ุงู„ูŠูˆุชูŠูˆุจ ูˆู‹ุงู„ููŠุณ ุจูˆูƒู‹ ุนู„ุดุงู† ุชู‚ุฏุฑ ุชุดูˆู ุฃู„ููŠุฏูˆู‡ุงุช ูƒู„ู‡ุง. Challenge day Today is challenging day for you, all you got is 30 min challenge and all what you are doing is Half Half thatโ€™s it each one is 10 reps , is a very strong test to measure where is your fitness level. Donโ€™t forget to follow me at YouTube for more videos #wolf #la7 #wolfworkout #fitness #trainlikeawolf - 25 days ago

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