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The best way to predict the future is create it #flexwear_ #flexwearsports @nickmorrisonbb

The best way to predict the future is create it #flexwear_ #flexwearsports @nickmorrisonbb - 8 hours ago

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A massive day ahead choreographing routines and perfecting poses at @titanfitness_au 
Everyone's choosing the best songs! 
#personaltrainer #compprep #posing #routines #bodybuilding #posingcoach @titanmets @titan_fit_ @titanmuscleandmind

A massive day ahead choreographing routines and perfecting poses at @titanfitness_au Everyone's choosing the best songs! #personaltrainer #compprep #posing #routines #bodybuilding #posingcoach @titanmets @titan_fit_ @titanmuscleandmind - 9 hours ago

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When you 2 weeks out! Back pose with @theaussiefox @titanfitness_au  and coach @sheenajayne_fitness working hard getting this girl confident on stage 😘💕💎 Blessed to have so many inspirational people around me! I couldn't do it without you gals 💪🏼 #nzifbbbikini #nzifbb Do what scares you and do it with a smile 😜⚡️ #gretarazeyfitness #personaltrainer #fitnessfirst #sydney #bondibeach #coogee #bikiniathlete #12weekchallenge and we almost there 😅#bikinibody #fitspo #motivation #squats #squatbooty #goaldigger #brunette #gymselfie #bodybuilding #bodypositive hourglass #goals #ifbb #wbff #nutritionwarehouse body in York street, Sydney #tribe #teamsjf #teamehp #teamwork 👙🙈🦋

When you 2 weeks out! Back pose with @theaussiefox @titanfitness_au and coach @sheenajayne_fitness working hard getting this girl confident on stage Blessed to have so many inspirational people around me! I couldn't do it without you gals 🏼 #nzifbbbikini #nzifbb Do what scares you and do it with a smile #gretarazeyfitness #personaltrainer #fitnessfirst #sydney #bondibeach #coogee #bikiniathlete #12weekchallenge and we almost there #bikinibody #fitspo #motivation #squats #squatbooty #goaldigger #brunette #gymselfie #bodybuilding #bodypositive hourglass #goals #ifbb #wbff #nutritionwarehouse body in York street, Sydney #tribe #teamsjf #teamehp #teamwork 🦋 - 9 hours ago

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The beach weather is here! What have you been doing to train your core? Include this quick ab circuit by @jazminleary in your next session for a stronger midsection and summer abs: .
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✔️20x Russian twist w/kettle bell
✔️20x V-Ups
✔️20x Plank Walk ✔️20x Bicycle crunches 
4 Rounds 🙌🏼
#abs #coretraining #abcircuit #6pack #titanfitness

The beach weather is here! What have you been doing to train your core? Include this quick ab circuit by @jazminleary in your next session for a stronger midsection and summer abs: . . ️20x Russian twist w/kettle bell ️20x V-Ups ️20x Plank Walk ️20x Bicycle crunches 4 Rounds 🏼 #abs #coretraining #abcircuit #6pack #titanfitness - 12 hours ago

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🇧🇷Puta leg day de responsa hoje manos!!! Foram so exercícios compostos e como sempre digo sao de longe os melhores pra desenvolver seus músculos de uma forma geral! Essa aqui foi a sequência galera: ---------------------------------------------------------- Deadlifts
Back Squats ( video )
Front Squats
Hip Thrust ----------------------------------------------------------
🇦🇺 What a leg sesh today guys. Ive only done compounds exercises and as i always said they are by far the best to develop your muscles in general. This was my sesh today ---------------------------------------------------------- Deadlift 
Back Squats ( video )
Front Squats
Hip Thrust

Ps: Talk to a professional before do any exercise including this one 😉. #letsgetbettertogether

🇧🇷Puta leg day de responsa hoje manos!!! Foram so exercícios compostos e como sempre digo sao de longe os melhores pra desenvolver seus músculos de uma forma geral! Essa aqui foi a sequência galera: ---------------------------------------------------------- Deadlifts Back Squats ( video ) Front Squats Hip Thrust ---------------------------------------------------------- 🇦🇺 What a leg sesh today guys. Ive only done compounds exercises and as i always said they are by far the best to develop your muscles in general. This was my sesh today ---------------------------------------------------------- Deadlift Back Squats ( video ) Front Squats Hip Thrust Ps: Talk to a professional before do any exercise including this one . #letsgetbettertogether - 22 hours ago

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240kg Deadlift X 5

Not the cleanest looking reps I've ever done but the bar moved smoothly and I was just happy to get the work done!

It's been a great training week after a well needed couple of weeks off!

Time to lay the platform with some consistency in my training so the not to distant silly season doesn't get the best of me! 😝 |

#ApexStrengthSociety

#ItAllStartsWithStrength

#strength #power #titanfitness #fitspo #speed #cardio #fitness #fitfam #instafit #deadlift #squats #workout #motivation #training #gym #boxjump #hops #thrusters #weightlifting #sprints #pause #hipthrust #glutes

240kg Deadlift X 5 Not the cleanest looking reps I've ever done but the bar moved smoothly and I was just happy to get the work done! It's been a great training week after a well needed couple of weeks off! Time to lay the platform with some consistency in my training so the not to distant silly season doesn't get the best of me! | #ApexStrengthSociety #ItAllStartsWithStrength #strength #power #titanfitness #fitspo #speed #cardio #fitness #fitfam #instafit #deadlift #squats #workout #motivation #training #gym #boxjump #hops #thrusters #weightlifting #sprints #pause #hipthrust #glutes - 1 day ago

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