Attention Chicago creatives! I will be facilitating a three-session body/mind workshop leading up to the New Year at Outerspace studios. Tuesday's December 5th, 12th, and 19th at 10:00am-11:30am. Save the dates!! (Free with suggested donation of $5) #healing #newyear #decemberworkshop #artists #creatives #direction #artandcore This series is intended to be a workshop for artists + creatives of all types (writers, dancers, musicians, filmmakers, performers, etc.) with the purpose of finding core strength and connecting to a creative trajectory.
Each session will include Pilates exercises, guided meditation, cardio movement, writing prompts, personal goal setting, and community-building with a variety of other artists. We will examine where our blocks are in the mind and in the body, and how to break through to a healthy artistic practice.
In this three-part workshop leading up to the New Year, we will use a lens of new beginnings to shed old habits and stories that no longer serve us. Let's charge into the New Year with the goods that feel good to you.
It is recommended, but not required, that participants attend all three sessions. RSVP to email@example.com *Please come to class with a yoga/pilates mat, comfortable clothing, a notebook, and a pen
** If you cannot make it to this series of workshops, do not fret! We will be offering this class again in January and February - on a weekly basis - on Fridays. - 30 days ago