#actorsflow

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Do you run away from doing what’s HARD?

The fastest way for change and success to appear is embracing what you feel is HARD to do…

While working out, I didn’t know what the trainer, Vytas was getting me into - as this was definitely a new core - hip opening move I’ve never done. Honestly, I didn’t think I was going to be able to do it haha.

I surprised myself and felt like a badass.💪 You see, conquering "hard" is freeing.

Join me this week and push yourself out of your comfort zone. I got my list of "that's scary" too!

Tip: A saying I like to say to myself sometimes when I'm feeling the fear or overwhelmed is - "I can do hard things." So...My Stars, no running away this week from what’s hard. Instead, embrace it and take it on - be SEXY, STRONG & BOOKABLE.

MindsetMonday #actorstrong #hardthingsrule #actorsflowlife #yougothis # #actorsflow #hardisyourfriend #conquerit #livetruly #bookmore #shine #fitlife #corestrength #hipopener #yoga #groundyourself #strengthfromstruggle

Do you run away from doing what’s HARD? The fastest way for change and success to appear is embracing what you feel is HARD to do… While working out, I didn’t know what the trainer, Vytas was getting me into - as this was definitely a new core - hip opening move I’ve never done. Honestly, I didn’t think I was going to be able to do it haha. I surprised myself and felt like a badass. You see, conquering "hard" is freeing. Join me this week and push yourself out of your comfort zone. I got my list of "that's scary" too! Tip: A saying I like to say to myself sometimes when I'm feeling the fear or overwhelmed is - "I can do hard things." So...My Stars, no running away this week from what’s hard. Instead, embrace it and take it on - be SEXY, STRONG & BOOKABLE. MindsetMonday #actorstrong #hardthingsrule #actorsflowlife #yougothis # #actorsflow #hardisyourfriend #conquerit #livetruly #bookmore #shine #fitlife #corestrength #hipopener #yoga #groundyourself #strengthfromstruggle - 16 hours ago

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That side job life - the one you may complain about... Today for me was a day when your side job meets up with your "not so long ago" time on #set ...and you get all giddy about it lost in the memories.

As I did my side job thang today in the studio lot, I couldn't help but have a moment of feeling like Emma Stones' character in La La Land as she earned a living while waiting for her big break.

That feeling of making it too was with me - for I knew and know I'll be back there again, but next time soon - on set.🎥 And what I really want to share with you My Stars... Your signs of making it are all around you. It just comes down to how you see them.✨ WerkWednesday #setlife #earningaliving #sidjobhustle #werkit #nocomplaints #dowhatyougotta #balanceandflow #workingactress #actorsflowlife #actorsflow #TAF #bigbreak #believe

That side job life - the one you may complain about... Today for me was a day when your side job meets up with your "not so long ago" time on #set ...and you get all giddy about it lost in the memories. As I did my side job thang today in the studio lot, I couldn't help but have a moment of feeling like Emma Stones' character in La La Land as she earned a living while waiting for her big break. That feeling of making it too was with me - for I knew and know I'll be back there again, but next time soon - on set. And what I really want to share with you My Stars... Your signs of making it are all around you. It just comes down to how you see them. WerkWednesday #setlife #earningaliving #sidjobhustle #werkit #nocomplaints #dowhatyougotta #balanceandflow #workingactress #actorsflowlife #actorsflow #TAF #bigbreak #believe - 6 days ago

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Since being in Europe for 3 weeks, today was the first day back to a day of casting opportunities.💃🏽 It was exciting while at the same time I noticed old habitual actor thoughts that I used to have ALL the time after any casting opportunity - would try to creep in and play with my MIND - set.

You know the ones where you question will you get a callback, get booked, or did they really think that was wonderful or were they just saying that?

It’s amazing how even when becoming a working actor, you can still fall into pitfalls from time to time that you’ll need to climb your way back out of or just simply check yourself like I did today.😉 I allowed myself to go through the motions and then quickly adjusted my way of thinking as I knew I was just getting back into the swing again. I reminded myself of the following things: * I did DO the work to prepare for these opportunities, therefore, I came ready to play. * My job is to immerse myself in the story vs cater to my feelings of wanting to get cast or get it “right”. * I am not meant to book every role I go out for and there IS enough to go around. * The ONLY thing I CAN control is did I book the room?

And I DID.😊 So my job was done.💪 Before I drove off, I said, On to the next one!

How do you adjust your #actor thoughts when they are NOT serving you?

This week My Stars, DO the WORK, show up ready to PLAY, have FUN, BOOK the room, FEEL proud and then let it all GO.

#MindsetMonday #actorsflow #thoughtadjustments #mindgames #actorthoughtlife #actorsflowlife #actingtip #dothework #successfulactor #ontothenext #enjoywhatyoudo #actorsworld #backinthegame #detach #workingactress #actingcareeradvice

Since being in Europe for 3 weeks, today was the first day back to a day of casting opportunities.🏽 It was exciting while at the same time I noticed old habitual actor thoughts that I used to have ALL the time after any casting opportunity - would try to creep in and play with my MIND - set. You know the ones where you question will you get a callback, get booked, or did they really think that was wonderful or were they just saying that? It’s amazing how even when becoming a working actor, you can still fall into pitfalls from time to time that you’ll need to climb your way back out of or just simply check yourself like I did today. I allowed myself to go through the motions and then quickly adjusted my way of thinking as I knew I was just getting back into the swing again. I reminded myself of the following things: * I did DO the work to prepare for these opportunities, therefore, I came ready to play. * My job is to immerse myself in the story vs cater to my feelings of wanting to get cast or get it “right”. * I am not meant to book every role I go out for and there IS enough to go around. * The ONLY thing I CAN control is did I book the room? And I DID. So my job was done. Before I drove off, I said, On to the next one! How do you adjust your #actor thoughts when they are NOT serving you? This week My Stars, DO the WORK, show up ready to PLAY, have FUN, BOOK the room, FEEL proud and then let it all GO. #MindsetMonday #actorsflow #thoughtadjustments #mindgames #actorthoughtlife #actorsflowlife #actingtip #dothework #successfulactor #ontothenext #enjoywhatyoudo #actorsworld #backinthegame #detach #workingactress #actingcareeradvice - 29 days ago

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Even the coffee shop was awesome and the coffee was delicious! #coffeesnob #actorwork #actorsflow

Even the coffee shop was awesome and the coffee was delicious! #coffeesnob #actorwork #actorsflow - 1 month ago

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#actorsflow

#actorsflow - 2 months ago

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Learning and putting into practice that I don’t have to be perfect and to stop beating myself up over the little things, has been one of life’s great lessons.  Also one of the key elements to helping me become a  #bookingmagnet.  Here’s my story and insight >>> http://bit.ly/2ovIxAo 
#MindsetMondsay #actorsmindset #motivateyourself #journey #actorsflow #livetruly

Learning and putting into practice that I don’t have to be perfect and to stop beating myself up over the little things, has been one of life’s great lessons. Also one of the key elements to helping me become a #bookingmagnet . Here’s my story and insight >>> http://bit.ly/2ovIxAo #MindsetMondsay #actorsmindset #motivateyourself #journey #actorsflow #livetruly - 5 months ago

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Already find yourself struggling to find a nutrition and fitness plan that works for you? I may just have the answer for you over here> > > http://bit.ly/2liMc71 #FitnessFriday #fitflow #actorsflow #fitnessplan

Already find yourself struggling to find a nutrition and fitness plan that works for you? I may just have the answer for you over here> > > http://bit.ly/2liMc71 #FitnessFriday #fitflow #actorsflow #fitnessplan - 5 months ago

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They’re the comfort foods we crave when we’re feeling down or stressed. Keep ‘em healthy! #TastyThursday #healthytip #nutritionflow #actorsflow

They’re the comfort foods we crave when we’re feeling down or stressed. Keep ‘em healthy! #TastyThursday #healthytip #nutritionflow #actorsflow - 5 months ago

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When I first moved to LA, being from NC, I couldn't believe the amount of billboards you would see driving thru the city especially on the Sunset Strip.

I have to admit, I've grown an appreciation for them as the marketing totally works. It helps me be in the know when movies and new shows are coming out.

And it's SO much fun to see one unexpectedly pop for a show or film that you'll be appearing in too.

Excited to see an upcoming episode of Casual that I was cast in for Season 3.
Will keep you posted!

Share your latest booking!

#WerkWednesday #actorsflow #bookedit #livingthedream

When I first moved to LA, being from NC, I couldn't believe the amount of billboards you would see driving thru the city especially on the Sunset Strip. I have to admit, I've grown an appreciation for them as the marketing totally works. It helps me be in the know when movies and new shows are coming out. And it's SO much fun to see one unexpectedly pop for a show or film that you'll be appearing in too. Excited to see an upcoming episode of Casual that I was cast in for Season 3. Will keep you posted! Share your latest booking! #WerkWednesday #actorsflow #bookedit #livingthedream - 5 months ago

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Made it to NOLA!

Having a little vacay time before Coach Summit(aka my side biz) starts. Gonna be days filled with fun, wellness, and training.
Made it to NOLA!

Having a little vacay time before Coach Summit(aka my side biz) starts. Gonna be days filled with fun, wellness, and training.

We came across a wishing well and just had to make a wish.

Who else lets the kid out in them and drops that penny in when you come across one too?! Believe in YOU, your goals and dreams.✨ #WerkWednesday #wishingwell #actorsflow #vacationtime #bookedout #livetruly

Made it to NOLA! Having a little vacay time before Coach Summit(aka my side biz) starts. Gonna be days filled with fun, wellness, and training. Made it to NOLA! Having a little vacay time before Coach Summit(aka my side biz) starts. Gonna be days filled with fun, wellness, and training. We came across a wishing well and just had to make a wish. Who else lets the kid out in them and drops that penny in when you come across one too?! Believe in YOU, your goals and dreams. #WerkWednesday #wishingwell #actorsflow #vacationtime #bookedout #livetruly - 5 months ago

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Be yourself, and let them like you for who you truly are. #WerkWednesday #actorsflow #actorsmindset

Be yourself, and let them like you for who you truly are. #WerkWednesday #actorsflow #actorsmindset - 5 months ago

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It's not just about booking the role. Learn to LIVE truly while pursuing your #actingcareer and enjoy the journey. http://bit.ly/2bnXdgG #WerkWednesday #actorsflow #bookmore #livetruly

It's not just about booking the role. Learn to LIVE truly while pursuing your #actingcareer and enjoy the journey. http://bit.ly/2bnXdgG #WerkWednesday #actorsflow #bookmore #livetruly - 5 months ago

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#Actors Must Read: Have You Ever Had Someone Tell You That You’re Not Good Enough? http://bit.ly/2sHUSVb #WerkWednesday #actorsmindset #actorsflow

#Actors Must Read: Have You Ever Had Someone Tell You That You’re Not Good Enough? http://bit.ly/2sHUSVb #WerkWednesday #actorsmindset #actorsflow - 5 months ago

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Yep, fit gear to rock my biz, workout in, and with a little lace to travel in.

Where am I headed?  Family vacation + a workcation is 'bout to be happenin' in New Orleans!  Thanks to the entrepreneurial side of me.

It's so crazy how a side job that I decided to take several years ago to make additional income(as you know as actors we usually have to juggle two or three haha) in between acting gigs - would end up being the beginning of finding my flow and booking lots.  I will forever be grateful.

It not only has offered me flexibility in my schedule to audition and easily at set - it most importantly has helped improve my health - holding me accountable to living a healthy lifestyle, it was a starting point to rebuild my confidence(making it in LA is no joke), has infused more joy into my everyday life, and I have grown so much as a person that - I found my space in the acting world.  Who knew I had a second passion, which inevidably helped me to attract more bookings. 
It basically is a dream side job that I never knew would exist for me after many years of ha-aating my sides jobs while pursuing my acting career lol. 
Off to NOLA we go!  I've never been and 'bout to be surrounded by my kinda peeps in general and especially when it comes to being an #actresspreneur - supa excited!

#ThankfulTuesday #actorsflow #lovemysidejob #vacation #livetruly #bookmore

Yep, fit gear to rock my biz, workout in, and with a little lace to travel in. Where am I headed? Family vacation + a workcation is 'bout to be happenin' in New Orleans! Thanks to the entrepreneurial side of me. It's so crazy how a side job that I decided to take several years ago to make additional income(as you know as actors we usually have to juggle two or three haha) in between acting gigs - would end up being the beginning of finding my flow and booking lots. I will forever be grateful. It not only has offered me flexibility in my schedule to audition and easily at set - it most importantly has helped improve my health - holding me accountable to living a healthy lifestyle, it was a starting point to rebuild my confidence(making it in LA is no joke), has infused more joy into my everyday life, and I have grown so much as a person that - I found my space in the acting world. Who knew I had a second passion, which inevidably helped me to attract more bookings. It basically is a dream side job that I never knew would exist for me after many years of ha-aating my sides jobs while pursuing my acting career lol. Off to NOLA we go! I've never been and 'bout to be surrounded by my kinda peeps in general and especially when it comes to being an #actresspreneur - supa excited! #ThankfulTuesday #actorsflow #lovemysidejob #vacation #livetruly #bookmore - 5 months ago

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When we strive to become better than we are, everything around us becomes better too. #MindsetMonday #love #livetruly #strive #actorsflow

When we strive to become better than we are, everything around us becomes better too. #MindsetMonday #love #livetruly #strive #actorsflow - 5 months ago

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How Gratitude Helps Us Build Better Relationships - http://bit.ly/2twklkz #ThankfulTuesday #gratitude #actorsflow #relationshipflow

How Gratitude Helps Us Build Better Relationships - http://bit.ly/2twklkz #ThankfulTuesday #gratitude #actorsflow #relationshipflow - 5 months ago

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The outcome follows the path we choose... Every min. of the day we get to make a CHOICE. In the food we eat, in how we react and respond, to workout - or not, to go after our dreams - or not, and to step into our greatness - or not.

How will you choose today?

#MindsetMonday #actorsflow #fitness #choice #liveyourdream

The outcome follows the path we choose... Every min. of the day we get to make a CHOICE. In the food we eat, in how we react and respond, to workout - or not, to go after our dreams - or not, and to step into our greatness - or not. How will you choose today? #MindsetMonday #actorsflow #fitness #choice #liveyourdream - 5 months ago

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My husband and I carved out some time to go see Wonder Woman!
#SelfcareSunday #datenight #actorsflow #family #relationshipflow

My husband and I carved out some time to go see Wonder Woman! #SelfcareSunday #datenight #actorsflow #family #relationshipflow - 5 months ago

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Two reasons to stick and stay in the pursuit of your acting career. >>> http://bit.ly/2k9HCmm #actorsflow #getinflow #SelfCareSunday

Two reasons to stick and stay in the pursuit of your acting career. >>> http://bit.ly/2k9HCmm #actorsflow #getinflow #SelfCareSunday - 5 months ago

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Ohhh, but yes you CAN.

I SO had to take advantage of doing a sneak peak workout this morning from a new one that's coming out called Shift Shop!

Not gonna lie since it's been a min. for me of NOT doing a cardio workout, I was a little nervous about how this body would handle it, BUT I decided before I even started it to get my mind in the right place so I could.

I said, "I can do this." And I found a new workout love! When this full program is released I'm ALL in. It brought out so much life in me, even some tears and up leveled my mindset that my structure and I are coming back, getting stronger, and betta.

Afterwards, I got caught up in a victory dance hahaha.

Is there a workout, somewhere in your life or where you're at in your #acting career that you find yourself saying, "I can't"? I challenge you to decide differently and say that YOU CAN.

I'm telling you, the actions you will then begin to take and the results you're hoping for will inevitably show up as proof of your new belief.

Go for it, my Stars!

#mindsetmonday #reinventyourself #mindsetshift #actorsflow #meantformore

Ohhh, but yes you CAN. I SO had to take advantage of doing a sneak peak workout this morning from a new one that's coming out called Shift Shop! Not gonna lie since it's been a min. for me of NOT doing a cardio workout, I was a little nervous about how this body would handle it, BUT I decided before I even started it to get my mind in the right place so I could. I said, "I can do this." And I found a new workout love! When this full program is released I'm ALL in. It brought out so much life in me, even some tears and up leveled my mindset that my structure and I are coming back, getting stronger, and betta. Afterwards, I got caught up in a victory dance hahaha. Is there a workout, somewhere in your life or where you're at in your #acting career that you find yourself saying, "I can't"? I challenge you to decide differently and say that YOU CAN. I'm telling you, the actions you will then begin to take and the results you're hoping for will inevitably show up as proof of your new belief. Go for it, my Stars! #mindsetmonday #reinventyourself #mindsetshift #actorsflow #meantformore - 5 months ago

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When your acting career is slow, develop your whole self by focusing your energy on the things that bring you joy outside of acting. #SuccessfulSunday #actorsflow

When your acting career is slow, develop your whole self by focusing your energy on the things that bring you joy outside of acting. #SuccessfulSunday #actorsflow - 5 months ago

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I so had to treat the birthday girl to one of my fave yogurt spots!
#SelfcareSunday #veganyogurt #GFwafflecone #foodsensitivityfinds #friendshipflow #actorsflow #livetruly

I so had to treat the birthday girl to one of my fave yogurt spots! #SelfcareSunday #veganyogurt #GFwafflecone #foodsensitivityfinds #friendshipflow #actorsflow #livetruly - 5 months ago

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Katherine Waterston: If your character is “fascinating to you then it doesn’t feel like a choice to spend your days with them.” Read full story here: http://bit.ly/2rBANPL #SuccessfulSunday  #actorsflow

Katherine Waterston: If your character is “fascinating to you then it doesn’t feel like a choice to spend your days with them.” Read full story here: http://bit.ly/2rBANPL #SuccessfulSunday #actorsflow - 5 months ago

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Don't mind if I do... SO excited a friend forwarded to our inbox an opportunity to get a couple of free Healthy and tasty meals from #Plated.

Eating out has its benefits for sure like convenience and a delicious fun time out, but to truly live a healthier lifestyle and within a budget, cooking at home is where it's at.
I can't say I'm a regular customer of any as of yet, but I'm loving and appreciate all these meal kit delivery services popping up that provide healthier options and make it easy and quick for peeps in the kitchen.

Can't wait to cook up these fresh ingredients for me and hubs!

Who's a fan of these services and which one's your fave?

#TastyThursday #namnam #cookathome #nutritionflow #actorsflow #allaboutconvenience

Don't mind if I do... SO excited a friend forwarded to our inbox an opportunity to get a couple of free Healthy and tasty meals from #Plated . Eating out has its benefits for sure like convenience and a delicious fun time out, but to truly live a healthier lifestyle and within a budget, cooking at home is where it's at. I can't say I'm a regular customer of any as of yet, but I'm loving and appreciate all these meal kit delivery services popping up that provide healthier options and make it easy and quick for peeps in the kitchen. Can't wait to cook up these fresh ingredients for me and hubs! Who's a fan of these services and which one's your fave? #TastyThursday #namnam #cookathome #nutritionflow #actorsflow #allaboutconvenience - 6 months ago

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Acceptance and going with it... So yep, this happened right before starting my workout this morning lol.

Mouth wide open, then said, "you have got to be kidding me", followed by a laugh, and then received thy message.

I was all pumped up to take on my cardio and strength training workout again today. You know after a week of surrendering to doing just yoga.

Two things... One, I'm guilty of running these sneaks into the ground and they said, "Um we've had enough yo." And two, I do believe in gentle signs from the universe. And this morning it was saying, "Change directions and go back to doing yoga and let thy body continue to heal. You will return to Slim in Six in due time.

While I made a lot of those words up, the message was still clear and that's what deep down I knew to be true.

Moral of the story today?

Accept what is in the moment and based on what feels best, choose the direction you want to go next.

#MindsetMonday #actorsflow #acceptance #surrender #laughaboutit #itsnotthatserious

Acceptance and going with it... So yep, this happened right before starting my workout this morning lol. Mouth wide open, then said, "you have got to be kidding me", followed by a laugh, and then received thy message. I was all pumped up to take on my cardio and strength training workout again today. You know after a week of surrendering to doing just yoga. Two things... One, I'm guilty of running these sneaks into the ground and they said, "Um we've had enough yo." And two, I do believe in gentle signs from the universe. And this morning it was saying, "Change directions and go back to doing yoga and let thy body continue to heal. You will return to Slim in Six in due time. While I made a lot of those words up, the message was still clear and that's what deep down I knew to be true. Moral of the story today? Accept what is in the moment and based on what feels best, choose the direction you want to go next. #MindsetMonday #actorsflow #acceptance #surrender #laughaboutit #itsnotthatserious - 6 months ago

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Are you in the best mindset while reaching for your #acting career goals? #SuccessfulSunday #actorsflow #bookmore

Are you in the best mindset while reaching for your #acting career goals? #SuccessfulSunday #actorsflow #bookmore - 6 months ago

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Your soul is a part of who you are.  How will you fill it up today? #SoulfulSaturday #actorsflow #livefully #bookmore

Your soul is a part of who you are. How will you fill it up today? #SoulfulSaturday #actorsflow #livefully #bookmore - 6 months ago

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What some peeps call cheat meals, I call 'em Fun Meals!

The word cheat...just sounds and feels like you're doing something wrong and when it comes to food, I believe in balance.

So I'm having all sorts of fun today with my coconut and chocolate donut. It's just so dang good!

Yes, I do have a gluten allergy, but this one is GF, VG, nor baked nor fried...what?!
Yep, love me some #fonuts!

#SoulfulSaturday #thehealthierdonut #actorsflow #funmeal #balance #livefully

What some peeps call cheat meals, I call 'em Fun Meals! The word cheat...just sounds and feels like you're doing something wrong and when it comes to food, I believe in balance. So I'm having all sorts of fun today with my coconut and chocolate donut. It's just so dang good! Yes, I do have a gluten allergy, but this one is GF, VG, nor baked nor fried...what?! Yep, love me some #fonuts ! #SoulfulSaturday #thehealthierdonut #actorsflow #funmeal #balance #livefully - 6 months ago

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Don't you just love when you breakfast smiles back at you?
#WellnessWednesday #smile #breakfast #actorsflow

Don't you just love when you breakfast smiles back at you? #WellnessWednesday #smile #breakfast #actorsflow - 6 months ago

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Do you believe that all the best things in life are free? Here’s why they are >>> http://bit.ly/2rrfosu  #WellnessWednesday #actorsflow

Do you believe that all the best things in life are free? Here’s why they are >>> http://bit.ly/2rrfosu #WellnessWednesday #actorsflow - 6 months ago

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How did I book two pilots when I stopped doing all the "must-do" busy work that #actors are taught to do to build a successful career? 
Get your FREE copy of my 6-Part Flow Strategy. Learn how you can book a pilot too: http://bit.ly/2bnXdgG #actorsflow #mindset #actingcareer #bookmore

How did I book two pilots when I stopped doing all the "must-do" busy work that #actors are taught to do to build a successful career? Get your FREE copy of my 6-Part Flow Strategy. Learn how you can book a pilot too: http://bit.ly/2bnXdgG #actorsflow #mindset #actingcareer #bookmore - 6 months ago

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Before heading off to my #audition today, I got into a #flow from my yoga workout this morning. Can I say, needed that!

To get there on time and to arrive with a boost of energy, I took my breakfast that's filled up with antioxidants, multivitamins, probiotics and all it's other healthy works - to-go.

If you too have an audition this week, werk it!

#ThankfulTuesday #actorsflow #healthroutinefirst #nutritionflow #yoga

Before heading off to my #audition today, I got into a #flow from my yoga workout this morning. Can I say, needed that! To get there on time and to arrive with a boost of energy, I took my breakfast that's filled up with antioxidants, multivitamins, probiotics and all it's other healthy works - to-go. If you too have an audition this week, werk it! #ThankfulTuesday #actorsflow #healthroutinefirst #nutritionflow #yoga - 6 months ago

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Learn 21 small habits that will help you to live a simpler life >>> http://bit.ly/2rxn5iZ #ThankfulTuesday #actorsflow #actormindset

Learn 21 small habits that will help you to live a simpler life >>> http://bit.ly/2rxn5iZ #ThankfulTuesday #actorsflow #actormindset - 6 months ago

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Had a hair date and got that hair did! Oh how split ends hide in those curls.😛
Feeling like a new woman... #actorsflow #haircare

Had a hair date and got that hair did! Oh how split ends hide in those curls.😛 Feeling like a new woman... #actorsflow #haircare - 6 months ago

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“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein  #FitnessFriday #workout #keepmoving #actorsflow

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein #FitnessFriday #workout #keepmoving #actorsflow - 6 months ago

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Nature... It just brings out the big kid in you and keeps the fun in fitness!

#FitnessFriday #kidatheart #actorsflow #nature #stayactive

Nature... It just brings out the big kid in you and keeps the fun in fitness! #FitnessFriday #kidatheart #actorsflow #nature #stayactive - 6 months ago

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I've been a roastin' somebody here lately.

These Brussel beauties are about to go in the oven!

Who else is a fan of Brussel sprouts?

#TastyThursday #roastedveggies #easycooking #actorsflow

I've been a roastin' somebody here lately. These Brussel beauties are about to go in the oven! Who else is a fan of Brussel sprouts? #TastyThursday #roastedveggies #easycooking #actorsflow - 6 months ago

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Changing Perspective... I have taken at least 3 walks today already to take a pause, break, and adjust my mindset.

As actors, there are those days when we can feel the "pressure" of juggling a side job, preparing for an audition, for set, and everyday life.

In those moments when you feel overwhelmed - take a min. to pause and put everything in perspective and see how all the stress is something you CAN handle, if you choose to believe that. And if not, drop the pride and ask for help.

We may play superheroes, but in real life we don't have to pretend to be one.
#MindsetMonday #actorsflow #perspective #candopower #findyourflow

Changing Perspective... I have taken at least 3 walks today already to take a pause, break, and adjust my mindset. As actors, there are those days when we can feel the "pressure" of juggling a side job, preparing for an audition, for set, and everyday life. In those moments when you feel overwhelmed - take a min. to pause and put everything in perspective and see how all the stress is something you CAN handle, if you choose to believe that. And if not, drop the pride and ask for help. We may play superheroes, but in real life we don't have to pretend to be one. #MindsetMonday #actorsflow #perspective #candopower #findyourflow - 6 months ago

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This was a fun shoot with friends on the set of Internet Comment Theater!
https://youtu.be/mtyCJR3ZG6A
#SuccessfulSunday #setlife #actorsflow #bookedit

This was a fun shoot with friends on the set of Internet Comment Theater! https://youtu.be/mtyCJR3ZG6A #SuccessfulSunday #setlife #actorsflow #bookedit - 6 months ago

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#bobo #bilaga #actorsflow wasn't really coming down from d pavement.... It seemed cool at d moment sha😊😎😎

#bobo #bilaga #actorsflow wasn't really coming down from d pavement.... It seemed cool at d moment sha😎😎 - 6 months ago

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Hip hop horray ho hey!! My unique plan to get my butt to finish Slim in 6 is a workin'! I have finally moved on to phase 3 - Burn It Up!! And Debbie, the trainer is doing just that with us, but I like it! It's got an awesome athletic essence to it.💪. But don't get it twisted, there's a modifier if I need to follow him.😉 Do I still have to switch up and do yoga some days still? Um yeah. Safety first while on my healing path.

Get yours in today!👊 #FitnessFriday #actorsflow #makingithappen #fitflow

Hip hop horray ho hey!! My unique plan to get my butt to finish Slim in 6 is a workin'! I have finally moved on to phase 3 - Burn It Up!! And Debbie, the trainer is doing just that with us, but I like it! It's got an awesome athletic essence to it.. But don't get it twisted, there's a modifier if I need to follow him. Do I still have to switch up and do yoga some days still? Um yeah. Safety first while on my healing path. Get yours in today! #FitnessFriday #actorsflow #makingithappen #fitflow - 6 months ago

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Like a good little schoolgirl, I'm packing up my Shakeo to take with me to a 5 hr acting class tonight!🤓🎬💃🏾 What are your fave "hold me over" snacks while in class?

#WellnessWesnesday #nutritionpackedshake #actorsflow #notjustprotein

Like a good little schoolgirl, I'm packing up my Shakeo to take with me to a 5 hr acting class tonight!🤓🏾 What are your fave "hold me over" snacks while in class? #WellnessWesnesday #nutritionpackedshake #actorsflow #notjustprotein - 6 months ago

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The Free #Actors Guide: A step-by-step plan to living a happy life so you can book more. Get it here => http://bit.ly/2bnXdgG #actorsflow #livefully #book

The Free #Actors Guide: A step-by-step plan to living a happy life so you can book more. Get it here => http://bit.ly/2bnXdgG #actorsflow #livefully #book - 6 months ago

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Loving this new challenge.😍 Dreams don't come true just because you want them to.

You gotta find the time to put in your time.

In what way are you challenging yourself to become an even better actor?🎬 #MindsetMonday #workthedream #actorsflow #honeyourcraft

Loving this new challenge. Dreams don't come true just because you want them to. You gotta find the time to put in your time. In what way are you challenging yourself to become an even better actor? #MindsetMonday #workthedream #actorsflow #honeyourcraft - 6 months ago

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You are more #inspiring than you think.  Here’s why:http://bit.ly/2cMhpc0 #actorsflow #ownit #dream

You are more #inspiring than you think. Here’s why:http://bit.ly/2cMhpc0 #actorsflow #ownit #dream - 6 months ago

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Yes, it is SO easy to fall off track. That is...without a plan.

On the real? I've been struggling to get through this 6 week workout program!! Why? Healing from an injury and needing to back off from cardio and strength training at times so I would then do yoga.

However, I wasn't staying consistent with coming back to the workout program. So it wasn't getting done nor was I getting the results I wanted to see, mainly to feel strong again.

SO...enough became enough and began to figure out how to stay consistent.

I decided to do two days of cardio/strength training and then one day of yoga to restore, track it and repeat. I check off the days for cardio and block off the days I skip it and do yoga so I know to complete those days not checked yet. And it's working!!🙌💪😀 Don't make your excuses of why you can't do x, y, and z more important than your reasons why you CAN - make the workout happen, bring the dream to fruition, and TAKE that first big scary step.

#SuccessfulSunday #planforsuccess #actorsflow #nogivingup

Yes, it is SO easy to fall off track. That is...without a plan. On the real? I've been struggling to get through this 6 week workout program!! Why? Healing from an injury and needing to back off from cardio and strength training at times so I would then do yoga. However, I wasn't staying consistent with coming back to the workout program. So it wasn't getting done nor was I getting the results I wanted to see, mainly to feel strong again. SO...enough became enough and began to figure out how to stay consistent. I decided to do two days of cardio/strength training and then one day of yoga to restore, track it and repeat. I check off the days for cardio and block off the days I skip it and do yoga so I know to complete those days not checked yet. And it's working!!😀 Don't make your excuses of why you can't do x, y, and z more important than your reasons why you CAN - make the workout happen, bring the dream to fruition, and TAKE that first big scary step. #SuccessfulSunday #planforsuccess #actorsflow #nogivingup - 6 months ago

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Coming out of the dentist today, I had the choice to go left for the elevator or go right for the stairs.

I said, "Stairs it is." Have a goal you want to hit, missed your workout, new to working out, or simply enjoy being fit?

Keep that body moving with choosing the stairs!

#FitnessFriday #actorsflow #fitflow #onwardandupward

Coming out of the dentist today, I had the choice to go left for the elevator or go right for the stairs. I said, "Stairs it is." Have a goal you want to hit, missed your workout, new to working out, or simply enjoy being fit? Keep that body moving with choosing the stairs! #FitnessFriday #actorsflow #fitflow #onwardandupward - 6 months ago

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#actorsflow 🎭🎭🎭🎭 traveling on the agenda, the next Actor's Celebrity Event ill be attending with my sis Next Month #hittvshow  #thevampirediaries #convention2017 #castfarewell #hangwiththecast #meetmyfavoritecharacter @katgraham_offical :) #actorlife

#actorsflow traveling on the agenda, the next Actor's Celebrity Event ill be attending with my sis Next Month #hittvshow #thevampirediaries #convention2017 #castfarewell #hangwiththecast #meetmyfavoritecharacter @katgraham_offical :) #actorlife - 6 months ago

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A successful acting career isn’t just about a good audition.  It’s about finding that overall everyday balance... Meditation can improve your mental, emotional and physical balance, creating a calmness and good health in the long term. #WellnessWednesday #meditation #goodhealth #actorsflow

A successful acting career isn’t just about a good audition. It’s about finding that overall everyday balance... Meditation can improve your mental, emotional and physical balance, creating a calmness and good health in the long term. #WellnessWednesday #meditation #goodhealth #actorsflow - 7 months ago

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I ❤️ my Fan Mail... I haven't reached a level in my #acting career yet where a fan reaches out in such a way that lets you know you've made a difference in their life.

Honestly, I don't believe that type of fan mail will ever compare to the thank you emails, text, and cards that I receive for helping others with their health, fitness, and acting journey.

So thankful for my side job - another fulfilling passion and purpose of mine.💃🏾
Is your side job feeding your mind, soul, and acting career? May yours too light you up!✨ #ThankfulTuesday #actorsflow #careerflow #actresspreneur

I ️ my Fan Mail... I haven't reached a level in my #acting career yet where a fan reaches out in such a way that lets you know you've made a difference in their life. Honestly, I don't believe that type of fan mail will ever compare to the thank you emails, text, and cards that I receive for helping others with their health, fitness, and acting journey. So thankful for my side job - another fulfilling passion and purpose of mine.🏾 Is your side job feeding your mind, soul, and acting career? May yours too light you up! #ThankfulTuesday #actorsflow #careerflow #actresspreneur - 7 months ago

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Those feelings of nostalgia... From the moment I entered the infamous bookstore to search for a particular play, with each step I took around the book shelves, smelling the rich smell of paper from each play and book - taking in the times of old school Hollywood...I remember thinking, "This is the real deal." I was thrilled to be revisiting Samuel French all over again for it had been awhile.❤️ What type of acting class are you investing in right now to help elevate your career?

#SuccessfulSunday #actorsflow #actingclass #careerflow #invest

Those feelings of nostalgia... From the moment I entered the infamous bookstore to search for a particular play, with each step I took around the book shelves, smelling the rich smell of paper from each play and book - taking in the times of old school Hollywood...I remember thinking, "This is the real deal." I was thrilled to be revisiting Samuel French all over again for it had been awhile.️ What type of acting class are you investing in right now to help elevate your career? #SuccessfulSunday #actorsflow #actingclass #careerflow #invest - 7 months ago

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It's Friyay!

Choose to find your joy on YOUR journey today.

You'll #shine more at your audition, on set, and when you take a look at yourself in the mirror.✨ Enjoy your weekend!

#FitnessFriday #actorsflow #shine #bookit

It's Friyay! Choose to find your joy on YOUR journey today. You'll #shine more at your audition, on set, and when you take a look at yourself in the mirror. Enjoy your weekend! #FitnessFriday #actorsflow #shine #bookit - 7 months ago

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Today I workout in honor of my Mom who died from that ugly thing called cancer.

Today would have been her birthday.💕 Be honest with yourself today, do you find yourself putting your health on the back burner while pursuing your acting career?

Take it for granted because you don't gain weight when you eat all the junk?

Do you too often let your emotions get the best of you and choose to continuously just allow yourself to find comfort in the food? Thinking nothing will happen to you?

No judgements if so - I am guilty of both and have to make those choices everyday too. But this is what I take to heart... For tomorrow is not promised to anyone even if you take 💯 good care of yourself.

But while you are here, make yourself be important enough to make healthier choices not just in the food we eat, but getting in a workout, getting more sleep, hang with positive peeps - let go of the toxic ones, and be a friend to yourself -giving yourself love and support and allowing room for mistakes, the will to start over, and always come back to believing in yourself.

#WellnessWednesday #livefully #healthyflow #matterenough #actorsflow

Today I workout in honor of my Mom who died from that ugly thing called cancer. Today would have been her birthday. Be honest with yourself today, do you find yourself putting your health on the back burner while pursuing your acting career? Take it for granted because you don't gain weight when you eat all the junk? Do you too often let your emotions get the best of you and choose to continuously just allow yourself to find comfort in the food? Thinking nothing will happen to you? No judgements if so - I am guilty of both and have to make those choices everyday too. But this is what I take to heart... For tomorrow is not promised to anyone even if you take good care of yourself. But while you are here, make yourself be important enough to make healthier choices not just in the food we eat, but getting in a workout, getting more sleep, hang with positive peeps - let go of the toxic ones, and be a friend to yourself -giving yourself love and support and allowing room for mistakes, the will to start over, and always come back to believing in yourself. #WellnessWednesday #livefully #healthyflow #matterenough #actorsflow - 7 months ago

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A successful acting career isn’t just about a good audition.  It’s about finding that overall everyday balance...
Meditation can improve your mental, emotional and physical balance, creating a calmness and good health in the long term. #WellnessWednesday #meditation #goodhealth #actorsflow

A successful acting career isn’t just about a good audition. It’s about finding that overall everyday balance... Meditation can improve your mental, emotional and physical balance, creating a calmness and good health in the long term. #WellnessWednesday #meditation #goodhealth #actorsflow - 7 months ago

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Excited to go to the screening tonight!

I was determined to have a productive day so I wouldn't have my to do's on my brain the whole time!

Workout ✔️
Acting class homework ✔️
Actresspreneur biz to do's ✔️
SAG dues paid ✔️ I had to get 'em done to truly enjoy some fun!

#ThankfulTuesday #priorities #actorsflow #livefully #bookmore

Excited to go to the screening tonight! I was determined to have a productive day so I wouldn't have my to do's on my brain the whole time! Workout ️ Acting class homework ️ Actresspreneur biz to do's ️ SAG dues paid ️ I had to get 'em done to truly enjoy some fun! #ThankfulTuesday #priorities #actorsflow #livefully #bookmore - 7 months ago

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What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again. #positive #motivation #actorsflow #ThankfulTuesday

What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again. #positive #motivation #actorsflow #ThankfulTuesday - 7 months ago

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