#actorsflow

174 posts

Don't you just love when you breakfast smiles back at you?
#WellnessWednesday #smile #breakfast #actorsflow

Don't you just love when you breakfast smiles back at you? #WellnessWednesday #smile #breakfast #actorsflow - 3 days ago

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Do you believe that all the best things in life are free? Here’s why they are >>> http://bit.ly/2rrfosu  #WellnessWednesday #actorsflow

Do you believe that all the best things in life are free? Here’s why they are >>> http://bit.ly/2rrfosu #WellnessWednesday #actorsflow - 3 days ago

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How did I book two pilots when I stopped doing all the "must-do" busy work that #actors are taught to do to build a successful career? 
Get your FREE copy of my 6-Part Flow Strategy. Learn how you can book a pilot too: http://bit.ly/2bnXdgG #actorsflow #mindset #actingcareer #bookmore

How did I book two pilots when I stopped doing all the "must-do" busy work that #actors are taught to do to build a successful career? Get your FREE copy of my 6-Part Flow Strategy. Learn how you can book a pilot too: http://bit.ly/2bnXdgG #actorsflow #mindset #actingcareer #bookmore - 3 days ago

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Before heading off to my #audition today, I got into a #flow from my yoga workout this morning. Can I say, needed that!

To get there on time and to arrive with a boost of energy, I took my breakfast that's filled up with antioxidants, multivitamins, probiotics and all it's other healthy works - to-go.

If you too have an audition this week, werk it!

#ThankfulTuesday #actorsflow #healthroutinefirst #nutritionflow #yoga

Before heading off to my #audition today, I got into a #flow from my yoga workout this morning. Can I say, needed that! To get there on time and to arrive with a boost of energy, I took my breakfast that's filled up with antioxidants, multivitamins, probiotics and all it's other healthy works - to-go. If you too have an audition this week, werk it! #ThankfulTuesday #actorsflow #healthroutinefirst #nutritionflow #yoga - 4 days ago

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Learn 21 small habits that will help you to live a simpler life >>> http://bit.ly/2rxn5iZ #ThankfulTuesday #actorsflow #actormindset

Learn 21 small habits that will help you to live a simpler life >>> http://bit.ly/2rxn5iZ #ThankfulTuesday #actorsflow #actormindset - 4 days ago

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Had a hair date and got that hair did! Oh how split ends hide in those curls.πŸ˜›
Feeling like a new woman... #actorsflow #haircare

Had a hair date and got that hair did! Oh how split ends hide in those curls.πŸ˜› Feeling like a new woman... #actorsflow #haircare - 6 days ago

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β€œLife is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein  #FitnessFriday #workout #keepmoving #actorsflow

β€œLife is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein #FitnessFriday #workout #keepmoving #actorsflow - 8 days ago

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Nature... It just brings out the big kid in you and keeps the fun in fitness!

#FitnessFriday #kidatheart #actorsflow #nature #stayactive

Nature... It just brings out the big kid in you and keeps the fun in fitness! #FitnessFriday #kidatheart #actorsflow #nature #stayactive - 8 days ago

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I've been a roastin' somebody here lately.

These Brussel beauties are about to go in the oven!

Who else is a fan of Brussel sprouts?

#TastyThursday #roastedveggies #easycooking #actorsflow

I've been a roastin' somebody here lately. These Brussel beauties are about to go in the oven! Who else is a fan of Brussel sprouts? #TastyThursday #roastedveggies #easycooking #actorsflow - 9 days ago

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Changing Perspective... I have taken at least 3 walks today already to take a pause, break, and adjust my mindset.

As actors, there are those days when we can feel the "pressure" of juggling a side job, preparing for an audition, for set, and everyday life.

In those moments when you feel overwhelmed - take a min. to pause and put everything in perspective and see how all the stress is something you CAN handle, if you choose to believe that. And if not, drop the pride and ask for help.

We may play superheroes, but in real life we don't have to pretend to be one.
#MindsetMonday #actorsflow #perspective #candopower #findyourflow

Changing Perspective... I have taken at least 3 walks today already to take a pause, break, and adjust my mindset. As actors, there are those days when we can feel the "pressure" of juggling a side job, preparing for an audition, for set, and everyday life. In those moments when you feel overwhelmed - take a min. to pause and put everything in perspective and see how all the stress is something you CAN handle, if you choose to believe that. And if not, drop the pride and ask for help. We may play superheroes, but in real life we don't have to pretend to be one. #MindsetMonday #actorsflow #perspective #candopower #findyourflow - 12 days ago

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This was a fun shoot with friends on the set of Internet Comment Theater!
https://youtu.be/mtyCJR3ZG6A
#SuccessfulSunday #setlife #actorsflow #bookedit

This was a fun shoot with friends on the set of Internet Comment Theater! https://youtu.be/mtyCJR3ZG6A #SuccessfulSunday #setlife #actorsflow #bookedit - 13 days ago

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#bobo #bilaga #actorsflow wasn't really coming down from d pavement.... It seemed cool at d moment sha😊😎😎

#bobo #bilaga #actorsflow wasn't really coming down from d pavement.... It seemed cool at d moment sha😎😎 - 13 days ago

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Hip hop horray ho hey!! My unique plan to get my butt to finish Slim in 6 is a workin'! I have finally moved on to phase 3 - Burn It Up!! And Debbie, the trainer is doing just that with us, but I like it! It's got an awesome athletic essence to it.πŸ’ͺ. But don't get it twisted, there's a modifier if I need to follow him.πŸ˜‰ Do I still have to switch up and do yoga some days still? Um yeah. Safety first while on my healing path.

Get yours in today!πŸ‘Š #FitnessFriday #actorsflow #makingithappen #fitflow

Hip hop horray ho hey!! My unique plan to get my butt to finish Slim in 6 is a workin'! I have finally moved on to phase 3 - Burn It Up!! And Debbie, the trainer is doing just that with us, but I like it! It's got an awesome athletic essence to it.. But don't get it twisted, there's a modifier if I need to follow him. Do I still have to switch up and do yoga some days still? Um yeah. Safety first while on my healing path. Get yours in today! #FitnessFriday #actorsflow #makingithappen #fitflow - 15 days ago

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Like a good little schoolgirl, I'm packing up my Shakeo to take with me to a 5 hr acting class tonight!πŸ€“πŸŽ¬πŸ’ƒπŸΎ What are your fave "hold me over" snacks while in class?

#WellnessWesnesday #nutritionpackedshake #actorsflow #notjustprotein

Like a good little schoolgirl, I'm packing up my Shakeo to take with me to a 5 hr acting class tonight!πŸ€“πŸΎ What are your fave "hold me over" snacks while in class? #WellnessWesnesday #nutritionpackedshake #actorsflow #notjustprotein - 17 days ago

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The Free #Actors Guide: A step-by-step plan to living a happy life so you can book more. Get it here => http://bit.ly/2bnXdgG #actorsflow #livefully #book

The Free #Actors Guide: A step-by-step plan to living a happy life so you can book more. Get it here => http://bit.ly/2bnXdgG #actorsflow #livefully #book - 18 days ago

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Loving this new challenge.😍 Dreams don't come true just because you want them to.

You gotta find the time to put in your time.

In what way are you challenging yourself to become an even better actor?🎬 #MindsetMonday #workthedream #actorsflow #honeyourcraft

Loving this new challenge. Dreams don't come true just because you want them to. You gotta find the time to put in your time. In what way are you challenging yourself to become an even better actor? #MindsetMonday #workthedream #actorsflow #honeyourcraft - 19 days ago

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You are more #inspiring than you think.  Here’s why:http://bit.ly/2cMhpc0 #actorsflow #ownit #dream

You are more #inspiring than you think. Here’s why:http://bit.ly/2cMhpc0 #actorsflow #ownit #dream - 19 days ago

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Yes, it is SO easy to fall off track. That is...without a plan.

On the real? I've been struggling to get through this 6 week workout program!! Why? Healing from an injury and needing to back off from cardio and strength training at times so I would then do yoga.

However, I wasn't staying consistent with coming back to the workout program. So it wasn't getting done nor was I getting the results I wanted to see, mainly to feel strong again.

SO...enough became enough and began to figure out how to stay consistent.

I decided to do two days of cardio/strength training and then one day of yoga to restore, track it and repeat. I check off the days for cardio and block off the days I skip it and do yoga so I know to complete those days not checked yet. And it's working!!πŸ™ŒπŸ’ͺπŸ˜€ Don't make your excuses of why you can't do x, y, and z more important than your reasons why you CAN - make the workout happen, bring the dream to fruition, and TAKE that first big scary step.

#SuccessfulSunday #planforsuccess #actorsflow #nogivingup

Yes, it is SO easy to fall off track. That is...without a plan. On the real? I've been struggling to get through this 6 week workout program!! Why? Healing from an injury and needing to back off from cardio and strength training at times so I would then do yoga. However, I wasn't staying consistent with coming back to the workout program. So it wasn't getting done nor was I getting the results I wanted to see, mainly to feel strong again. SO...enough became enough and began to figure out how to stay consistent. I decided to do two days of cardio/strength training and then one day of yoga to restore, track it and repeat. I check off the days for cardio and block off the days I skip it and do yoga so I know to complete those days not checked yet. And it's working!!πŸ˜€ Don't make your excuses of why you can't do x, y, and z more important than your reasons why you CAN - make the workout happen, bring the dream to fruition, and TAKE that first big scary step. #SuccessfulSunday #planforsuccess #actorsflow #nogivingup - 20 days ago

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Coming out of the dentist today, I had the choice to go left for the elevator or go right for the stairs.

I said, "Stairs it is." Have a goal you want to hit, missed your workout, new to working out, or simply enjoy being fit?

Keep that body moving with choosing the stairs!

#FitnessFriday #actorsflow #fitflow #onwardandupward

Coming out of the dentist today, I had the choice to go left for the elevator or go right for the stairs. I said, "Stairs it is." Have a goal you want to hit, missed your workout, new to working out, or simply enjoy being fit? Keep that body moving with choosing the stairs! #FitnessFriday #actorsflow #fitflow #onwardandupward - 22 days ago

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