#balpha

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Today 130 kg squats  according to Master Plan and then Shoulders with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #153daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic @ Actic @ Actic @ Actic

Today 130 kg squats according to Master Plan and then Shoulders with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #153daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic @ Actic @ Actic @ Actic - 2 days ago

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Today 130 kg squats  according to Master Plan and then Shoulders with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #153daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic @ Actic @ Actic

Today 130 kg squats according to Master Plan and then Shoulders with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #153daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic @ Actic @ Actic - 2 days ago

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Friday Back Attack Workout Loaded by Preworkout  @b_alpha_wear  and intra BCAAs B-alpha. Felipealpha for 15% discount on Supplements and Active Wear ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #npc#ifbbproleague #npcnevada#procard#mensphysique #classicphysique #bodybuilding #fitness#fitfam#fitspo #fitspiration #motivation#backworkout #alphabuilt#alphamen#chile#chileno#lasvegas#balpha#fitnessmodel#musclemodel

Friday Back Attack Workout Loaded by Preworkout @b_alpha_wear and intra BCAAs B-alpha. Felipealpha for 15% discount on Supplements and Active Wear ๐Ÿป๐Ÿป๐Ÿป๐Ÿป #npc #ifbbproleague #npcnevada #procard #mensphysique #classicphysique #bodybuilding #fitness #fitfam #fitspo #fitspiration #motivation #backworkout #alphabuilt #alphamen #chile #chileno #lasvegas #balpha #fitnessmodel #musclemodel - 4 days ago

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Chest with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #158daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic @ Actic @ Actic @ Actic

Chest with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #158daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic @ Actic @ Actic @ Actic - 5 days ago

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This afternoon it Was Legs with Coach Helene Ahlson at gymmet Stockholm ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #gymmetsthlm #159daystocyprus #deadlift #beast #lats #beastmodelifting #beast #hiit @ Gym & Fitness Stockholm @ Gym & Fitness Stockholm

This afternoon it Was Legs with Coach Helene Ahlson at gymmet Stockholm ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #gymmetsthlm #159daystocyprus #deadlift #beast #lats #beastmodelifting #beast #hiit @ Gym & Fitness Stockholm @ Gym & Fitness Stockholm - 6 days ago

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๐ŸŽŠCurrent look๐ŸŽŠ
Right now Iโ€™m currently fluctuating around 194-198lbs. Itโ€™s tough not being in stage conditioning, but when itโ€™s time to peel down and see what Iโ€™ve improved on it will all be worth it. Remember you have to trust the process in all aspects in life, and most importantly stay humbled while doing so. 
_

This was from todayโ€™s training session! Me and coach having a pose down. we are currently in our off season, but getting ready to start our prep soon. Iโ€™m gonna step on stage twice this year. And coach is gonna step on stage once this year stay tuned Iโ€™m telling you greatness is coming ! (Use my BAlpha discount code for 15% off : stonenpc)
@b_alpha_wear @_yosoyrudy 
_
#contestprep #bodybuilding #teenbuilders #teenbodybuilding #bulking #legsfordays #thefuture #fitfam #onedream #onegoal #2018goals #fluffy #natty #balpha #balphafitfam #startedfromthebottom

Current look Right now Iโ€™m currently fluctuating around 194-198lbs. Itโ€™s tough not being in stage conditioning, but when itโ€™s time to peel down and see what Iโ€™ve improved on it will all be worth it. Remember you have to trust the process in all aspects in life, and most importantly stay humbled while doing so. _ This was from todayโ€™s training session! Me and coach having a pose down. we are currently in our off season, but getting ready to start our prep soon. Iโ€™m gonna step on stage twice this year. And coach is gonna step on stage once this year stay tuned Iโ€™m telling you greatness is coming ! (Use my BAlpha discount code for 15% off : stonenpc) @b_alpha_wear @_yosoyrudy _ #contestprep #bodybuilding #teenbuilders #teenbodybuilding #bulking #legsfordays #thefuture #fitfam #onedream #onegoal #2018goals #fluffy #natty #balpha #balphafitfam #startedfromthebottom - 6 days ago

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Today 140 kg squats  according to Master Plan and then back and traps with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #160daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic @ Actic

Today 140 kg squats according to Master Plan and then back and traps with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #160daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic @ Actic - 7 days ago

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This evening  it Was Arms  with Coach Helene Ahlson at gymmet Stockholm ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #gymmetsthlm #161daystocyprus #deadlift #beast #lats #beastmodelifting #beast #hiit @ Gym & Fitness Stockholm

This evening it Was Arms with Coach Helene Ahlson at gymmet Stockholm ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #gymmetsthlm #161daystocyprus #deadlift #beast #lats #beastmodelifting #beast #hiit @ Gym & Fitness Stockholm - 8 days ago

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You can say my inner @ronniecoleman8 came out on Friday nights leg day! 
Working sets 4x8-275lbs
_
@questnutrition @b_alpha_wear @maxeffortmuscle @vans 
@nike @ronniecoleman8 
#fitfam #legsfordays #frontsquat #bulking #offseason #workinghard #lightweightbaby #ronniecoleman #legday #letsmakehistory #yeahbaby #transformation #conditioning #makinggains #balpha #balphawear #balphafitfam #makeadifference #watchmework

You can say my inner @ronniecoleman8 came out on Friday nights leg day! Working sets 4x8-275lbs _ @questnutrition @b_alpha_wear @maxeffortmuscle @vans @nike @ronniecoleman8 #fitfam #legsfordays #frontsquat #bulking #offseason #workinghard #lightweightbaby #ronniecoleman #legday #letsmakehistory #yeahbaby #transformation #conditioning #makinggains #balpha #balphawear #balphafitfam #makeadifference #watchmework - 9 days ago

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Today Shoulders and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #162daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic

Today Shoulders and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #162daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic - 9 days ago

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Today Shoulders and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #162daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra

Today Shoulders and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #162daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra - 9 days ago

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Things are looking positive. Large & lumpy plus my signature vascularity as always. Bringing in the new year with big goals all around business and life. 
Pump provided by #ceuticore ๐Ÿ’ช๐Ÿ”ฅ
Tank - GASP Throwback T-Back
Pant - #BAlpha Cargos
Shoe - #heydayfootwear Tactical
Time - @gshock_ca 6900
Wrap - #Branch 18s

Things are looking positive. Large & lumpy plus my signature vascularity as always. Bringing in the new year with big goals all around business and life. Pump provided by #ceuticore Tank - GASP Throwback T-Back Pant - #BAlpha Cargos Shoe - #heydayfootwear Tactical Time - @gshock_ca 6900 Wrap - #Branch 18s - 10 days ago

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Today Legs 135 5ร—5 according to Master Plan and Chest with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #163daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic @ Actic

Today Legs 135 5ร—5 according to Master Plan and Chest with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #163daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic @ Actic - 10 days ago

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Today Legs 135 5ร—5 according to Master Plan and Chest with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #163daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra  @ Actic

Today Legs 135 5ร—5 according to Master Plan and Chest with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #163daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra @ Actic - 10 days ago

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2 Years Ago,1 Year Ago,Current โ—๏ธ(PROGRESS)โ—๏ธ
_
Anything that challenges you in life is going to take time, patients,and consistency. This will not happen overnight it takes years, and years of working on your craft. 
_
The journey is a long,bumpy,lonely road that most canโ€™t handle. but if you can stick to the plan, and execute it is 100% worth it in the end. 
_
I want yโ€™all to know that you can do anything you set your mind to. Your mind is so powerful! and if you can learn to control/use it to better you, and your craft nothing and i mean nothing will be able to stop you from reaching/achieving your goals!! _
If youโ€™ve made it this far thank you! i really appreciate that youโ€™ve taken time out of your day to read my post. again you can do anything you set your mind to all it takes is a hard work,dedication, and consistency. ๐Ÿ™Œ๐Ÿผdominate this beautiful day ๐Ÿ™Œ๐Ÿผ
_
#fitfam #thefuture #transformation #fridaymotivation #weightlosstransformation #progress #keepgoing #workoutmotivation #workhard #trusttheprocess #eatclean #cleaneating #getlean #justdoit #bodybuilding #teenbodybuilding #teenbodybuilder #balpha #alphabuilt #balphafitfam

2 Years Ago,1 Year Ago,Current ๏ธ(PROGRESS)๏ธ _ Anything that challenges you in life is going to take time, patients,and consistency. This will not happen overnight it takes years, and years of working on your craft. _ The journey is a long,bumpy,lonely road that most canโ€™t handle. but if you can stick to the plan, and execute it is 100% worth it in the end. _ I want yโ€™all to know that you can do anything you set your mind to. Your mind is so powerful! and if you can learn to control/use it to better you, and your craft nothing and i mean nothing will be able to stop you from reaching/achieving your goals!! _ If youโ€™ve made it this far thank you! i really appreciate that youโ€™ve taken time out of your day to read my post. again you can do anything you set your mind to all it takes is a hard work,dedication, and consistency. ๐Ÿผdominate this beautiful day ๐Ÿผ _ #fitfam #thefuture #transformation #fridaymotivation #weightlosstransformation #progress #keepgoing #workoutmotivation #workhard #trusttheprocess #eatclean #cleaneating #getlean #justdoit #bodybuilding #teenbodybuilding #teenbodybuilder #balpha #alphabuilt #balphafitfam - 11 days ago

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Post Kickboxing & Zumba selfie ๐Ÿ˜Ž๐Ÿคณ๐Ÿ’ช! Representing @b_alpha_wear 
http://balphawear.com/
Shop small & support your friends!
#balpha #balphawear #getyours #shopsmall #supportfriends #zumba #kickboxing #fitmom #boymom

Post Kickboxing & Zumba selfie ๐Ÿ˜Ž๐Ÿคณ! Representing @b_alpha_wear http://balphawear.com/ Shop small & support your friends! #balpha #balphawear #getyours #shopsmall #supportfriends #zumba #kickboxing #fitmom #boymom - 12 days ago

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Today Legs 127;5 6ร—2 according to Master Plan and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #167daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra

Today Legs 127;5 6ร—2 according to Master Plan and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #167daystocyprus #deadlift #beast #lats #beastmodelifting #beast #actichagsรคtra - 14 days ago

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Be Alpha @mikerashid #BAlpha
#AlphaMentality #PerformanceZoneSports #performancetraining #equipment #nutrition #wellness #health #lifestyle #fitlife #fitnessbody #fitnesslove #fitnesstip #fitnesswomen #fitnessmodel #fitnessgirl #fitnessfood #fitnessguru #fitnessgoal #fitnesscoach #quotes #quotestoliveby #fitnessquotes

Be Alpha @mikerashid #BAlpha #AlphaMentality #PerformanceZoneSports #performancetraining #equipment #nutrition #wellness #health #lifestyle #fitlife #fitnessbody #fitnesslove #fitnesstip #fitnesswomen #fitnessmodel #fitnessgirl #fitnessfood #fitnessguru #fitnessgoal #fitnesscoach #quotes #quotestoliveby #fitnessquotes - 15 days ago

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Today Legs 127;5 6ร—6 according to Master Plan and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #169daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic @ Actic @ Actic

Today Legs 127;5 6ร—6 according to Master Plan and Arms with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #169daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic @ Actic @ Actic - 16 days ago

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Today Legs 127;5 6ร—2 according to Master Plan and Shoulders with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #170daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic @ Actic

Today Legs 127;5 6ร—2 according to Master Plan and Shoulders with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #170daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic @ Actic - 17 days ago

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#legday #gymmusic @official_godsmack #godsmack #bostonstrong #squatanddeadliftmusic #letsgo #motivation #bodybuilding #weightlifting #alphasquad #balpha

#legday #gymmusic @official_godsmack #godsmack #bostonstrong #squatanddeadliftmusic #letsgo #motivation #bodybuilding #weightlifting #alphasquad #balpha - 18 days ago

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Hot or cold those weights still got to get lifted said @gpic_ 
#tbt #FitnessTrainer #bobportal #DallasTX #lakehighlands #accountabilitygroup #bigkrit #gymtats #MakeOthersAroundYouGreater #Balpha #melininmuscle #familybusiness #gymlife #plano #webuyblack #DallasTX #lakehighlands #dallasfit #instafit #fitchick #blackbusiness #dadwholifts #hoodyseason #warehousegym #dallasbootcamps

Hot or cold those weights still got to get lifted said @gpic_ #tbt #FitnessTrainer #bobportal #DallasTX #lakehighlands #accountabilitygroup #bigkrit #gymtats #MakeOthersAroundYouGreater #Balpha #melininmuscle #familybusiness #gymlife #plano #webuyblack #DallasTX #lakehighlands #dallasfit #instafit #fitchick #blackbusiness #dadwholifts #hoodyseason #warehousegym #dallasbootcamps - 19 days ago

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Powerwalk done ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜โ›…โ›…๐Ÿ๐Ÿ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #172daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast

Powerwalk done โ€โ™‚๏ธโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #172daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast - 19 days ago

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Today it Was Deadlift  with Coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #173daystocyprus #deadlift #beast #lats #beastmodelifting #beast

Today it Was Deadlift with Coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #173daystocyprus #deadlift #beast #lats #beastmodelifting #beast - 20 days ago

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โ—๏ธโ—๏ธCHASE THAT DREAMโ—๏ธโ—๏ธ _
The thing i tell people the most is โ€œlifeโ€™s to short to do something you donโ€™t loveโ€. Every single one of you reading this is amazing, and has your own unique skills/talents that you need to share with the world. Iโ€™m going to show you guys a quote that drives me everyday to do what i love. Itโ€™s a quote that really makes you think because itโ€™s the cold hard truth! 
This was me 1 day out... And let me tell you i was definitely war ready ๐Ÿ˜ˆ๐Ÿ˜ˆ
_
โ€œThe graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.โ€
-Les Brown 
NOW GO OUT AND SHOW THE WORLD HOW GREAT YOU ARE !!
_ 
#transformationtuesday #transformation #weightlossjourney #fitfam #thefuture #watchmework #grind #dreamchaser #bodybuilding #teenbodybuilding #weightlifting #onlinecoach #lovewhatyoudo #balpha #balphafitfam @b_alpha_wear @ms.balpha_wear @_yosoyrudy

๏ธ๏ธCHASE THAT DREAM๏ธ๏ธ _ The thing i tell people the most is โ€œlifeโ€™s to short to do something you donโ€™t loveโ€. Every single one of you reading this is amazing, and has your own unique skills/talents that you need to share with the world. Iโ€™m going to show you guys a quote that drives me everyday to do what i love. Itโ€™s a quote that really makes you think because itโ€™s the cold hard truth! This was me 1 day out... And let me tell you i was definitely war ready ๐Ÿ˜ˆ๐Ÿ˜ˆ _ โ€œThe graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.โ€ -Les Brown NOW GO OUT AND SHOW THE WORLD HOW GREAT YOU ARE !! _ #transformationtuesday #transformation #weightlossjourney #fitfam #thefuture #watchmework #grind #dreamchaser #bodybuilding #teenbodybuilding #weightlifting #onlinecoach #lovewhatyoudo #balpha #balphafitfam @b_alpha_wear @ms.balpha_wear @_yosoyrudy - 21 days ago

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Today Legs 127;5 5ร—6 according to Master Plan with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #174daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic

Today Legs 127;5 5ร—6 according to Master Plan with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #174daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic - 21 days ago

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Today Legs 127;5 5ร—6 according to Master Plan with coach Therese at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #174daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic

Today Legs 127;5 5ร—6 according to Master Plan with coach Therese at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #174daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic - 21 days ago

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Earlier this morning it was beast mode lifting with my self at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #175daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic

Earlier this morning it was beast mode lifting with my self at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #175daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic - 22 days ago

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Earlier this morning it was beast mode lifting with my self at Actic Hagsรคtra ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #gymmetsthlm #176daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic

Earlier this morning it was beast mode lifting with my self at Actic Hagsรคtra ๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha #hulkmode #needmassage #massage #gymmetsthlm #176daystocyprus #deadlift #beast #lats #beastmodelifting #beast @ Actic - 23 days ago

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โคโคโคโคโคโค๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐ŸŒŸ๐ŸŒŸ๐Ÿค—๐Ÿค—๐Ÿ’ช๐Ÿ’ช #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha

๐Ÿ‹๐Ÿ‹๐Ÿค—๐Ÿค— #training #gym #gymfreak #backtraining #strength #strong #betterbodies #betterbodieslifestyle #betterbodiesclothing #gasp #fitness #lifting #gaspstorese #titan #attack #beastmodelifting #lovemylife #greatfullformylife #beastmode #balpha - 24 days ago

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#Repost @kozita_11 (@get_repost)
ใƒปใƒปใƒป
Whatโ€™s the difference between work and Gym? Nothing!!!!! #workhard #trainhard #lvac #balpha ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿผ ok Maybe the shirt lol @b_alpha_wear  Representing at Work โค๏ธ๐Ÿ’ช๐Ÿป #motivation #curves #gymlife #cardio #upperbodyworkout #yesterday #nomakeup

#Repost @kozita_11 (@get_repost ) ใƒปใƒปใƒป Whatโ€™s the difference between work and Gym? Nothing!!!!! #workhard #trainhard #lvac #balpha ๐Ÿป๐Ÿป๐Ÿผ ok Maybe the shirt lol @b_alpha_wear Representing at Work ๏ธ๐Ÿป #motivation #curves #gymlife #cardio #upperbodyworkout #yesterday #nomakeup - 24 days ago

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F L E X.  F R I D A Y

#FLEXFAM #TEAMREFLEX #REFLEXFLEETWOOD #FLEXNATION #REFLEXSUPPLEMENTS #DRIPFIT #MAGNUMSUPPLEMENTS#MUTANTSUPPLEMENTS#GATSPORT#RELENTLESSNUTRITION #5PERCENTNUTRITION#EBONYFITFREAKS #ALPHABLACKMEN #ALPHAMENTALITY #BLACKBEARDEDMEN #BETTERBODIES #BALPHA#PUMPCHASERS#PHYSIQUESOFGREATNESS #MOTIVATION #HUMPDAY#GAINSVILLE #FUCKOUTDAWHEY #NOBEASTMODE #IRONADDICTS #TEAMHYPHY #JUSTLIFT

F L E X. F R I D A Y #FLEXFAM #TEAMREFLEX #REFLEXFLEETWOOD #FLEXNATION #REFLEXSUPPLEMENTS #DRIPFIT #MAGNUMSUPPLEMENTS #MUTANTSUPPLEMENTS #GATSPORT #RELENTLESSNUTRITION #5PERCENTNUTRITION #EBONYFITFREAKS #ALPHABLACKMEN #ALPHAMENTALITY #BLACKBEARDEDMEN #BETTERBODIES #BALPHA #PUMPCHASERS #PHYSIQUESOFGREATNESS #MOTIVATION #HUMPDAY #GAINSVILLE #FUCKOUTDAWHEY #NOBEASTMODE #IRONADDICTS #TEAMHYPHY #JUSTLIFT - 24 days ago

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All smiles for the weekend. Make sure you schedule some "ME" time in there, especially around this busy holiday season.

Mike Rashid in the Harlem Flat Bill Hat, Harlem Tank, and #BAlpha pants, the perfect combo for gym, street, or both.

All smiles for the weekend. Make sure you schedule some "ME" time in there, especially around this busy holiday season. Mike Rashid in the Harlem Flat Bill Hat, Harlem Tank, and #BAlpha pants, the perfect combo for gym, street, or both. - 25 days ago

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Dinner ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜โ›…โ›…๐Ÿ๐Ÿ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #182daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast

Dinner โ€โ™‚๏ธโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #182daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast - 29 days ago

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#Repost @gymstar.ca (@get_repost)
ใƒปใƒปใƒป
All smiles for the weekend. Make sure you schedule some "ME" time in there, especially around this busy holiday season.
-
@mikerashid in the Harlem Flat Bill Hat, Harlem Tank, and #BAlpha pants, the perfect combo for gym, street, or both.
-
#betterbodies #betterbodieslifestyle #gymstarinvasion

#Repost @gymstar.ca (@get_repost ) ใƒปใƒปใƒป All smiles for the weekend. Make sure you schedule some "ME" time in there, especially around this busy holiday season. - @mikerashid in the Harlem Flat Bill Hat, Harlem Tank, and #BAlpha pants, the perfect combo for gym, street, or both. - #betterbodies #betterbodieslifestyle #gymstarinvasion - 1 month ago

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All smiles for the weekend. Make sure you schedule some "ME" time in there, especially around this busy holiday season.
-
Mike Rashid in the Harlem Flat Bill Hat, Harlem Tank, and #BAlpha pants, the perfect combo for gym, street, or both.
-
#betterbodies #betterbodieslifestyle #gymstarinvasion

All smiles for the weekend. Make sure you schedule some "ME" time in there, especially around this busy holiday season. - Mike Rashid in the Harlem Flat Bill Hat, Harlem Tank, and #BAlpha pants, the perfect combo for gym, street, or both. - #betterbodies #betterbodieslifestyle #gymstarinvasion - 1 month ago

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Whatโ€™s the difference between work and Gym? Nothing!!!!! #workhard #trainhard #lvac #balpha ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿผ ok Maybe the shirt lol @b_alpha_wear  Representing at Work โค๏ธ๐Ÿ’ช๐Ÿป #motivation #curves #gymlife #cardio #upperbodyworkout #yesterday #nomakeup

Whatโ€™s the difference between work and Gym? Nothing!!!!! #workhard #trainhard #lvac #balpha ๐Ÿป๐Ÿป๐Ÿผ ok Maybe the shirt lol @b_alpha_wear Representing at Work ๏ธ๐Ÿป #motivation #curves #gymlife #cardio #upperbodyworkout #yesterday #nomakeup - 1 month ago

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Dinner ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜โ›…โ›…๐Ÿ๐Ÿ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #187daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast

Dinner โ€โ™‚๏ธโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #187daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast - 1 month ago

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Them boys at @multiple_muscles got some nice gear. Yโ€™all always see me wearing it and ask me for one DM @multiple_muscles for some gear ! #MultipleMuscles

Them boys at @multiple_muscles got some nice gear. Yโ€™all always see me wearing it and ask me for one DM @multiple_muscles for some gear ! #MultipleMuscles - 1 month ago

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Early this morning Deadlift 190 kg 200 kg 210 kg 220 kg failure  according to Master Plan ๐Ÿ’ช๐Ÿ˜ beast Hulk mode at Actic Hagsรคtra with coach Therese ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#attack #hulkmode #titan #balpha #betterbodieslifestyle #betterbodies #betterbodiesclothing #gaspstorese #gasp #gym #gymfreak #fitness #actichagsรคtra #beastmode #beastmodelifting #greatfullformylife #lovemylife #lovetraining  #privatebungalow #sooncyprus #shoulders #titan  #back #traps #191daystocyprus #beast #iambest #iambeast #deadlift #back @ Actic

Early this morning Deadlift 190 kg 200 kg 210 kg 220 kg failure according to Master Plan beast Hulk mode at Actic Hagsรคtra with coach Therese #attack #hulkmode #titan #balpha #betterbodieslifestyle #betterbodies #betterbodiesclothing #gaspstorese #gasp #gym #gymfreak #fitness #actichagsรคtra #beastmode #beastmodelifting #greatfullformylife #lovemylife #lovetraining #privatebungalow #sooncyprus #shoulders #titan #back #traps #191daystocyprus #beast #iambest #iambeast #deadlift #back @ Actic - 1 month ago

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That road is a tough one. In process of caloric deficit maintaining strength will always be a challenge but youโ€™re bigger than your obstacles right ?๐Ÿ˜๐Ÿ’ช๐Ÿ”‘
๐Ÿ“ท @dynooooo 
#DOF18

That road is a tough one. In process of caloric deficit maintaining strength will always be a challenge but youโ€™re bigger than your obstacles right ? @dynooooo #DOF18 - 1 month ago

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Lunch ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜โ›…โ›…๐Ÿ๐Ÿ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #191daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast

Lunch โ€โ™‚๏ธโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #191daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast - 1 month ago

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Prep dinner ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜โ›…โ›…๐Ÿ๐Ÿ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #193daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast

Prep dinner โ€โ™‚๏ธโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #193daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast - 1 month ago

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This year has taught me that itโ€™s okay to go back to the basics and rebuild. Building the foundation was the theme of the year. Transforming the mind and body. 2018 we take it a step further .. #DOF18

This year has taught me that itโ€™s okay to go back to the basics and rebuild. Building the foundation was the theme of the year. Transforming the mind and body. 2018 we take it a step further .. #DOF18 - 1 month ago

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Restructuring is always going to be apart of the path. Youโ€™ll never just have it all figured out and go uphill. If the process was on paper ๐Ÿ“ youโ€™ll see spirals on top of spirals. Donโ€™t lose faith and STAY CONSISTENT ! ๐Ÿ“ท @_hozayee_ 
#DOF18

Restructuring is always going to be apart of the path. Youโ€™ll never just have it all figured out and go uphill. If the process was on paper youโ€™ll see spirals on top of spirals. Donโ€™t lose faith and STAY CONSISTENT ! @_hozayee_ #DOF18 - 1 month ago

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Grateful for this! Left everything I had on the field for this team. #massfury #massfuryfootball #HOF#NEFLHOF #AFNTHOF #linebacker #football #hardworkpaysoff #BAlpha #GiftedNutrition #GiftedAthletics #mikerashid #imsoalpha

Grateful for this! Left everything I had on the field for this team. #massfury #massfuryfootball #HOF #NEFLHOF #AFNTHOF #linebacker #football #hardworkpaysoff #BAlpha #GiftedNutrition #GiftedAthletics #mikerashid #imsoalpha - 1 month ago

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Med Mike Rashid @mikerashid pรฅ Fitnessfestivalen Stockholm ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ

Med Mike Rashid @mikerashid pรฅ Fitnessfestivalen Stockholm ๐Ÿผ๐Ÿผ - 1 month ago

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Powerwalk done, now of to the gym for Beast Hulk Titan lifting ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜โ›…โ›…๐Ÿ๐Ÿ๐Ÿ’ช๐Ÿ’ช๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #198daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast

Powerwalk done, now of to the gym for Beast Hulk Titan lifting โ€โ™‚๏ธโ€โ™‚๏ธ #powerwalk #betterbodieslifestyle #betterbodies #betterbodiesclothing #198daystocyprus #balpha #titan #gasp #privatebungalowwithprivatepool #bungalow1101 #lovetravel #lovetraining #lovemylife #greatfullformylife #powerwalk #beast - 2 months ago

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#Repost @felipesanhueza_fitness (@get_repost)
ใƒปใƒปใƒป
Off Season road to North Americans  Recharged with the best supplements @b_alpha_wear Impulse Preworkout and Alpha built BCAAS #npc#ifbb#mensphysique#classicphysique#ifbbproleague#fitness#fitfam#lasvegas#chileno#flexing#doublebiceps#teamalpha#balpha#npcnv

#Repost @felipesanhueza_fitness (@get_repost ) ใƒปใƒปใƒป Off Season road to North Americans Recharged with the best supplements @b_alpha_wear Impulse Preworkout and Alpha built BCAAS #npc #ifbb #mensphysique #classicphysique #ifbbproleague #fitness #fitfam #lasvegas #chileno #flexing #doublebiceps #teamalpha #balpha #npcnv - 2 months ago

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#Repost @felipesanhueza_fitness (@get_repost)
ใƒปใƒปใƒป
Off Season road to North Americans  Recharged with the best supplements @b_alpha_wear Impulse Preworkout and Alpha built BCAAS #npc#ifbb#mensphysique#classicphysique#ifbbproleague#fitness#fitfam#lasvegas#chileno#flexing#doublebiceps#teamalpha#balpha#npcnv

#Repost @felipesanhueza_fitness (@get_repost ) ใƒปใƒปใƒป Off Season road to North Americans Recharged with the best supplements @b_alpha_wear Impulse Preworkout and Alpha built BCAAS #npc #ifbb #mensphysique #classicphysique #ifbbproleague #fitness #fitfam #lasvegas #chileno #flexing #doublebiceps #teamalpha #balpha #npcnv - 2 months ago

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Off Season road to North Americans  Recharged with the best supplements @b_alpha_wear Impulse Preworkout and Alpha built BCAAS #npc#ifbb#mensphysique#classicphysique#ifbbproleague#fitness#fitfam#lasvegas#chileno#flexing#doublebiceps#teamalpha#balpha#npcnv

Off Season road to North Americans Recharged with the best supplements @b_alpha_wear Impulse Preworkout and Alpha built BCAAS #npc #ifbb #mensphysique #classicphysique #ifbbproleague #fitness #fitfam #lasvegas #chileno #flexing #doublebiceps #teamalpha #balpha #npcnv - 2 months ago

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Life is 100% a mental then physical experience. โ€œAt first was the word...โ€๐Ÿ’ญ
Once you become aware of the power of your own self talk ๐Ÿ”‘, YOU become unlimited. ๐ŸŒ
#LoveYourself
#TransformYourself
#DOF18
@multiple_muscles

Life is 100% a mental then physical experience. โ€œAt first was the word...โ€๐Ÿ’ญ Once you become aware of the power of your own self talk , YOU become unlimited. ๐ŸŒ #LoveYourself #TransformYourself #DOF18 @multiple_muscles - 2 months ago

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Hey peeps, i will be at @officialbetterbodies event tour this afternoon at #gymmetsthlm 5pm smashing a workout with @mikerashid ๐Ÿ’ช๐Ÿป make sure to come by and say hi ๐Ÿค™๐Ÿป __________
 #betterbodies 
#balpha 
#gymmetsthlm

Hey peeps, i will be at @officialbetterbodies event tour this afternoon at #gymmetsthlm 5pm smashing a workout with @mikerashid ๐Ÿป make sure to come by and say hi ๐Ÿค™๐Ÿป __________ #betterbodies #balpha #gymmetsthlm - 2 months ago

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Many thanks to all the visitors at Metstrade. We really enjoyed your company and interest in the Balpha Mast system and will keep you posted!

Many thanks to all the visitors at Metstrade. We really enjoyed your company and interest in the Balpha Mast system and will keep you posted! - 2 months ago

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