To get results you gotta put in the work. Even when the desire is low and the last thing you want to do is hit the gym, get in the last meal or Bang out that cardio after a heavy lift. Dedication, consistency and constantly pushing myself daily are not only physically shaping me but giving me a different mentality and mindset about my life. Especially, in the last couple weeks I have been pushing hard in every workout. Pushing to the point of being nauseated and throwing up. ..Gotta beast daily.. I’m not chasing that mediocre lifestyle anymore. Pushing for bigger and better things in all areas of my life and 100% ready for 2018 to hit the ground running #gym#gymlife#gymrat#girlswholift#beastmode#imallthewayup#fitness#quads#backday#legday#goals#goaldigger#bodyconfidence#gymlifestyle#fitnessjourney - 2 minutes ago
Back and bi’s 🏼 •
No matter where you feel you currently are in your journey, or haven’t started it yet, never forget you have the power to get wherever you want to be 🏼 Go out into the world and GET what is yours 🏼 #mondaymotivation#workout#backandbis - 4 minutes ago
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