#hiit

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B A C K D A Y. Standing T bar row, lateral pull down, mid parallel pull down and one arm DB row. 
#pushyourself #strongnotskinny #getitdone #fitness #mevsme #strong #healthyfood #healthylifestyle #motivated #exercise #instafitness #instafit #fitmom #fitfam #determined #goals #stronger #sweatsession #gymaholic #kaylamovement2017 #gettingfit #strong #LISS #HIIT #bbg #bbgprogress #bbgcommunity #bbg12weekchallenge #sweatwithkayla #bbgfam #whatsonmyplate

B A C K D A Y. Standing T bar row, lateral pull down, mid parallel pull down and one arm DB row. #pushyourself #strongnotskinny #getitdone #fitness #mevsme #strong #healthyfood #healthylifestyle #motivated #exercise #instafitness #instafit #fitmom #fitfam #determined #goals #stronger #sweatsession #gymaholic #kaylamovement2017 #gettingfit #strong #LISS #HIIT #bbg #bbgprogress #bbgcommunity #bbg12weekchallenge #sweatwithkayla #bbgfam #whatsonmyplate - 1 minute ago

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"Let the enthusiasm and energy of the group be your fuel."

"Let the enthusiasm and energy of the group be your fuel." - 2 minutes ago

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Just posing.  goals #tattoo #tattoos #tatted #fitness #top #ironman #inspiration #fitness_eddie #crossfit #hiit #gq #motivation #nutrition #supplements #menshealth #mensfitness #workout #movies #beyourself #believe #believeinyourself #yoga #ink #inkedup #nopainnogain #natural #100 #blessed #blessings #instagoodmyphoto

Just posing. goals #tattoo #tattoos #tatted #fitness #top #ironman #inspiration #fitness_eddie #crossfit #hiit #gq #motivation #nutrition #supplements #menshealth #mensfitness #workout #movies #beyourself #believe #believeinyourself #yoga #ink #inkedup #nopainnogain #natural #100 #blessed #blessings #instagoodmyphoto - 2 minutes ago

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30 sec of each & Repeat 3x🔥
#fit #fitmom #flex #bootygoals #gymsharkwomen #hiit #goals #fitness #fitfam #fitnessjourney #fitinstagram #momsofinstagram #bootygrabbing #livefit #fitnessisalifestyle #lifestyle #motivation #humpday #goldsgym #texas #dallas #feeltheburn #fire #booty #fitwomen #womenshealth #healthyishappy #healthy #life🌪

30 sec of each & Repeat 3x #fit #fitmom #flex #bootygoals #gymsharkwomen #hiit #goals #fitness #fitfam #fitnessjourney #fitinstagram #momsofinstagram #bootygrabbing #livefit #fitnessisalifestyle #lifestyle #motivation #humpday #goldsgym #texas #dallas #feeltheburn #fire #booty #fitwomen #womenshealth #healthyishappy #healthy #life 🌪 - 4 minutes ago

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Super excited to announce that as of next week, I will be running all of my PT and group sessions from Organic Fitness in Port Macquarie. With increasing numbers and limited space, it's time to keep growing! Greg and Kerry's vision and passion for holistic health aligns with my own 110%, and I'm so excited for this journey. Keep an eye out for bootcamps and group sessions launching very shortly! With Spring just around the corner, now is the perfect time to amp up your training!

Super excited to announce that as of next week, I will be running all of my PT and group sessions from Organic Fitness in Port Macquarie. With increasing numbers and limited space, it's time to keep growing! Greg and Kerry's vision and passion for holistic health aligns with my own 110%, and I'm so excited for this journey. Keep an eye out for bootcamps and group sessions launching very shortly! With Spring just around the corner, now is the perfect time to amp up your training! - 4 minutes ago

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Didn't have much time for a lengthy workout tonight (life with kids). So I kept it simple and did a T-25 workout and 10mins of HIIT on the treadmill. My shortage of time also meant a short video and not much to share. Tomorrow's a new day though, so stick around! 🙌🏼 #t25 #hiit #hiitworkout #hiitcardio #goals #fitnessmom #fitness #motivation #selfcare #sweatwithshaunt #protein #girlswholift #strongereveryday #strongissexy #strongwomen

Didn't have much time for a lengthy workout tonight (life with kids). So I kept it simple and did a T-25 workout and 10mins of HIIT on the treadmill. My shortage of time also meant a short video and not much to share. Tomorrow's a new day though, so stick around! 🏼 #t25 #hiit #hiitworkout #hiitcardio #goals #fitnessmom #fitness #motivation #selfcare #sweatwithshaunt #protein #girlswholift #strongereveryday #strongissexy #strongwomen - 5 minutes ago

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All packed and ready to go tomorrow🌴✈️I have a list of things I want to do, see and eat (their vegan food looks amazing!!!) but nothing specifically planed. I probably won’t be able to sleep tonight… 😳😳I'm too excited!! I finally got the courage to take a solo trip (I have anxiety so it took a lot out of me) but I trust that everything will workout the way it's suppose to. Not perfectly- I know that. But the way it's meant to ☺️ whose been to Kauai ?!?

All packed and ready to go tomorrow️I have a list of things I want to do, see and eat (their vegan food looks amazing!!!) but nothing specifically planed. I probably won’t be able to sleep tonight… I'm too excited!! I finally got the courage to take a solo trip (I have anxiety so it took a lot out of me) but I trust that everything will workout the way it's suppose to. Not perfectly- I know that. But the way it's meant to ️ whose been to Kauai ?!? - 5 minutes ago

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My one year anniversary at my all time favourite place 🤗💪🏻 Thanks for letting me into your amazing supportive community!! Nowhere I'd rather be! 
From Anna aka little miss chatterbox aka the noise
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#SWET #wellington #gym #gymlife #hiit #coolestlittlecapital #friends #training #fitness #lifestyle #motivation #girl #strong #weights

My one year anniversary at my all time favourite place 🤗🏻 Thanks for letting me into your amazing supportive community!! Nowhere I'd rather be! From Anna aka little miss chatterbox aka the noise . . . . #SWET #wellington #gym #gymlife #hiit #coolestlittlecapital #friends #training #fitness #lifestyle #motivation #girl #strong #weights - 6 minutes ago

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Morning crew - The friendships created within this crew is like no other👊💦Imagine those crappy days at work but knowing it will be better once you're at F45 with your mates chatting, laughing and sweating it out 👭
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#sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #wod #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining
#F45 #F45Training #FunctionalTraining #HIIT  #F45TiongBahru #teamtraining #fitfam #f45challenge

Morning crew - The friendships created within this crew is like no otherImagine those crappy days at work but knowing it will be better once you're at F45 with your mates chatting, laughing and sweating it out 👭 . . . . #sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #wod #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining #F45 #F45Training #FunctionalTraining #HIIT   #F45TiongBahru #teamtraining #fitfam #f45challenge - 7 minutes ago

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Time to just DO IT... workout today💪 #fitlife #dynamicardio #hiit #metapwr #metafit #lesmills  #bodycombat #bodypump #hardcore #circuittraining #stopwishingstartdoing

Time to just DO IT... workout today #fitlife #dynamicardio #hiit #metapwr #metafit #lesmills #bodycombat #bodypump #hardcore #circuittraining #stopwishingstartdoing - 7 minutes ago

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Finished my #glutes workout with 4 sets of Plyometric jump squats 😥 I tweaked my workout to shock my body...as I always do. It keeps it fun 😉  Also this move is a great fat burner!!! #bootybuilding #bootybuilder #squats #shesquats #fitnessmodel #squat #gymrat #bikini #bootyyy #fitnessaddict #gymtherapy #gymlove #gymmotivation #gymtime #workoutmotivation #fitnessgoals #girlswithmuscle #fitchics #bodybuildingmotivation #bodybuilding #fitspiration #hiit

Finished my #glutes workout with 4 sets of Plyometric jump squats I tweaked my workout to shock my body...as I always do. It keeps it fun Also this move is a great fat burner!!! #bootybuilding #bootybuilder #squats #shesquats #fitnessmodel #squat #gymrat #bikini #bootyyy #fitnessaddict #gymtherapy #gymlove #gymmotivation #gymtime #workoutmotivation #fitnessgoals #girlswithmuscle #fitchics #bodybuildingmotivation #bodybuilding #fitspiration #hiit - 8 minutes ago

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晨操完畢 Early morning workout #fatburn #groupclass #hiit #musclebuilding #neversaytired #iamstrongerthanithink #target #battleropes #justdoit #icanbebetter #recover

晨操完畢 Early morning workout #fatburn #groupclass #hiit #musclebuilding #neversaytired #iamstrongerthanithink #target #battleropes #justdoit #icanbebetter #recover - 8 minutes ago

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Today was volume day 😭 A necessary 😈  I'm doing everything I did several months ago when I was on a tear and before cutting weight. The #powerlifter in me always wants to do high intensity, low volume. But volume days let's the body rest after power days. And everyone once in a while I'll get a little surprise.... I pause benched 245 lbs for 9 reps on my 2nd set. This puts my calc max at 320 lbs paused bench. I'm on the verge of breaking new ground. If I stick to my game plan, a month or so I will be at 335 lbs paused. -------------------------------------------------------------------------------
I took this pic to show I also have powerful #triceps and #shoulders. I'm not chest bencher.
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#arms #sidechest #upperbodyworkout #squats #benchpress #deadlift #powerlifting #lift #gym #gymlife #guyswholift #gymrat #gymjunkie #weightlifting #crossfit #training #wod #workout #gym  #fit #fitfam #fitness #fitspo #oly #diet #HIIT

Today was volume day A necessary 😈 I'm doing everything I did several months ago when I was on a tear and before cutting weight. The #powerlifter in me always wants to do high intensity, low volume. But volume days let's the body rest after power days. And everyone once in a while I'll get a little surprise.... I pause benched 245 lbs for 9 reps on my 2nd set. This puts my calc max at 320 lbs paused bench. I'm on the verge of breaking new ground. If I stick to my game plan, a month or so I will be at 335 lbs paused. ------------------------------------------------------------------------------- I took this pic to show I also have powerful #triceps and #shoulders . I'm not chest bencher. ------------------------------------------------------------------------------- #arms #sidechest #upperbodyworkout #squats #benchpress #deadlift #powerlifting #lift #gym #gymlife #guyswholift #gymrat #gymjunkie #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #diet #HIIT - 8 minutes ago

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The ultimate #throwback -- having Diana @hiit.sandwich teaching with @saverlezza is such a treat and we couldn't contain our excitement! We danced, we sweat and most importantly laughed -- the best CORE workout you could ask for! We ❤️ and miss you Diana! #instructornews #guestteacher #coreworkout

The ultimate #throwback -- having Diana @hiit.sandwich teaching with @saverlezza is such a treat and we couldn't contain our excitement! We danced, we sweat and most importantly laughed -- the best CORE workout you could ask for! We ️ and miss you Diana! #instructornews #guestteacher #coreworkout - 8 minutes ago

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Plan for success. Let's commit and finish this week STRONG💪
#saltlakeelevated

Plan for success. Let's commit and finish this week STRONG #saltlakeelevated - 9 minutes ago

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I was lucky enough to meet Dale and be inspired by her new lifestyle journey in January this year. Since then she has achieved so many things, confidence, happiness, friendships, numerous fitness and health goals, inspired every single one of us lucky enough to be in her presence, and hit some tremendous weight loss targets such as hitting under 100kg and now she's only 1kg away from a total 50kg loss.

Here is Dale's story..
"I decided to lose weight after being weighed at a doctors surgery and I had put on 10kg. I went on a holiday that week and when I saw the photos I was horrified at my size. 
My friend suggested I go to her gym and she introduced me to the wonderful Tammy Baines. That was the beginning of my major weight loss. I've lost 33.5kg since joining the Kurvy Crew in January and met some wonderful friends because everyone is supportive, positive and inspirational. 
The journey has been hard physically, mentally and emotionally but so rewarding. I have a new outlook on life and I try to embrace things that I would have avoided when I was larger. It's been a wonderful, liberating experience.
I joined Kurvy at 125.5kgs (Initial starting weight 141.5kg Nov) and now currently weigh 92kg."
Dale kicked off her Kurvy journey with a nutritional consultation to compliment her fitness goals and doing our bootcamp sessions a few times a week with some leisurely walking. Dale has always put in the hard work and made the sacrifices required with only excitement. Dale you're a beautiful lady and true inspiration to us all! I cannot wait to watch your journey continue and I love everyday seeing the confident woman you've become, just as you deserve ❤️
@daleearnshaw 
@kurvylicious 
@balancesportsnutrition

I was lucky enough to meet Dale and be inspired by her new lifestyle journey in January this year. Since then she has achieved so many things, confidence, happiness, friendships, numerous fitness and health goals, inspired every single one of us lucky enough to be in her presence, and hit some tremendous weight loss targets such as hitting under 100kg and now she's only 1kg away from a total 50kg loss. Here is Dale's story.. "I decided to lose weight after being weighed at a doctors surgery and I had put on 10kg. I went on a holiday that week and when I saw the photos I was horrified at my size. My friend suggested I go to her gym and she introduced me to the wonderful Tammy Baines. That was the beginning of my major weight loss. I've lost 33.5kg since joining the Kurvy Crew in January and met some wonderful friends because everyone is supportive, positive and inspirational. The journey has been hard physically, mentally and emotionally but so rewarding. I have a new outlook on life and I try to embrace things that I would have avoided when I was larger. It's been a wonderful, liberating experience. I joined Kurvy at 125.5kgs (Initial starting weight 141.5kg Nov) and now currently weigh 92kg." Dale kicked off her Kurvy journey with a nutritional consultation to compliment her fitness goals and doing our bootcamp sessions a few times a week with some leisurely walking. Dale has always put in the hard work and made the sacrifices required with only excitement. Dale you're a beautiful lady and true inspiration to us all! I cannot wait to watch your journey continue and I love everyday seeing the confident woman you've become, just as you deserve @daleearnshaw @kurvylicious @balancesportsnutrition - 9 minutes ago

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My nightly ritual 👸🏻😴🛌👶🏻☁️🌙🔋 😂😂😂my emojis tell it how it is

My nightly ritual 🏻😴🛌🏻 my emojis tell it how it is - 9 minutes ago

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salsa making! Look at those colours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogapants #meditate #meditation #fitness #health #mudra #love #workout #HIIT #pure #yogi #yoga #namaste #food #diet

salsa making! Look at those colours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapants #meditate #meditation #fitness #health #mudra #love #workout #HIIT #pure #yogi #yoga #namaste #food #diet - 9 minutes ago

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Fiber is pretty awesome!!! Its help us; √ Normalizes bowel movement
√ Helps maintain bowel health
√ Lowers cholesterol levels
√ Helps control blood sugar levels
√ Aids in achieving a healthy weight .
#coachaidil #personaltrainer #transformation #hiit #fit #fitness #fitnessjourney #health #eatclean #fakeitormakeit #todaynottomorrow #gpt #hitfat #hitfatampang #ampang #cheras #malaysia

Fiber is pretty awesome!!! Its help us; √ Normalizes bowel movement √ Helps maintain bowel health √ Lowers cholesterol levels √ Helps control blood sugar levels √ Aids in achieving a healthy weight . #coachaidil #personaltrainer #transformation #hiit #fit #fitness #fitnessjourney #health #eatclean #fakeitormakeit #todaynottomorrow #gpt #hitfat #hitfatampang #ampang #cheras #malaysia - 10 minutes ago

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