#hiit

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#休日の過ごし方。晴れたら午前中に近所の公園で #streetworkout。スクワットジャンプ20秒×8.インターバル10秒 #Tabata #HIIT で、脚トレ。後は胸と腹筋の #筋トレ。

#休日の過ごし方 。晴れたら午前中に近所の公園で #streetworkout 。スクワットジャンプ20秒×8.インターバル10秒 #Tabata #HIIT で、脚トレ。後は胸と腹筋の #筋トレ 。 - 45 seconds ago

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Real friends are people who you may not see or talk to for a long time but once you talk to them it’s like yesterday you last saw them. #securitylife #upper #hiit #fitness #realfriends

Real friends are people who you may not see or talk to for a long time but once you talk to them it’s like yesterday you last saw them. #securitylife #upper #hiit #fitness #realfriends - 1 minute ago

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#workout #workoutmotivation #weightloss #gym #precor #crossramp #elliptical #hiit #hiitworkout #fatloss #fatburn #health #healthylifestyle #anytimefitness #cardio #sweat #intervals #keto #ketogenic #lowcarb #lchf #weightlosstransformation #transformation #running #runninggirl

#workout #workoutmotivation #weightloss #gym #precor #crossramp #elliptical #hiit #hiitworkout #fatloss #fatburn #health #healthylifestyle #anytimefitness #cardio #sweat #intervals #keto #ketogenic #lowcarb #lchf #weightlosstransformation #transformation #running #runninggirl - 1 minute ago

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O treino funcional é caracterizado pela semelhança do trabalho às situações cotidianas e baseia-se no princípio da especificidade, direcionado a alguma modalidade. ... O exercício funcional tira o praticante dos movimentos mecânicos e eixos definidos e isolados, muito comuns na musculação.

#savassi #treinamentofuncional #gotoo_studiofitness
#hiit #praçadaliberdade #definiçao #lifefitness #workout #gotoo30

O treino funcional é caracterizado pela semelhança do trabalho às situações cotidianas e baseia-se no princípio da especificidade, direcionado a alguma modalidade. ... O exercício funcional tira o praticante dos movimentos mecânicos e eixos definidos e isolados, muito comuns na musculação. #savassi #treinamentofuncional #gotoo_studiofitness #hiit #praçadaliberdade #definiçao #lifefitness #workout #gotoo30 - 2 minutes ago

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#Trainertiptuesday .
Swipe left for the progressions ⬅️
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Today's focus is the PUSH PRESS:

Correct Form (Video 1): - Feet hip-width distance apart - Start in a front rack position with neutral wrists - Weight is in your heels as you dip in your legs - Chest is tall. Stack your shoulders over your hips as you slightly bend your knees - As you press your weight overhead, flex your abs and tuck your pelvis under, and squeeze your glutes (protect your low-back) - Chin pokes through your arms at the top of your push press

Incorrect Form (Video 2): - Feet too close together - Weight in your toes as you bend your legs - Arched back as you press the weight overhead

#basecampfamily #fitness #family #santamonica #fullbody #cardio #knockout #basecampfitness #hiit #fit #fitfam #hustleandheart #fitness #family #santamonica #fullbody #cardio #knockout #basecampismytribe #strongsm #stronghearts #leanbodies #hiit #fit #fitfam #hustleandheart #fitness #family #santamonica #fullbody #cardio #youstrongerfaster

#Trainertiptuesday . Swipe left for the progressions ️ . Today's focus is the PUSH PRESS: Correct Form (Video 1): - Feet hip-width distance apart - Start in a front rack position with neutral wrists - Weight is in your heels as you dip in your legs - Chest is tall. Stack your shoulders over your hips as you slightly bend your knees - As you press your weight overhead, flex your abs and tuck your pelvis under, and squeeze your glutes (protect your low-back) - Chin pokes through your arms at the top of your push press Incorrect Form (Video 2): - Feet too close together - Weight in your toes as you bend your legs - Arched back as you press the weight overhead #basecampfamily #fitness #family #santamonica #fullbody #cardio #knockout #basecampfitness #hiit #fit #fitfam #hustleandheart #fitness #family #santamonica #fullbody #cardio #knockout #basecampismytribe #strongsm #stronghearts #leanbodies #hiit #fit #fitfam #hustleandheart #fitness #family #santamonica #fullbody #cardio #youstrongerfaster - 2 minutes ago

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Hanging on the monkey bars - having fun while working out with the regular Saturday crew!
🙈🙉🙊🐒🐵
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#qintensity #monkeybars #olympicstation #hongkongig #hkig #hkhealth #outdoors #workoutworkon #friends #smile #core #fitness #hiit #strength #growth #stronger #better

Hanging on the monkey bars - having fun while working out with the regular Saturday crew! . . #qintensity #monkeybars #olympicstation #hongkongig #hkig #hkhealth #outdoors #workoutworkon #friends #smile #core #fitness #hiit #strength #growth #stronger #better - 3 minutes ago

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My worst enemy
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Jumping Squats
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#thenerdylifter #robsquad #iamnobull #nobull #2pood #2poodperformance #redlineperformance #rp #rpstrength #nike #reebok #crossfit #hiit #fitness #airforce #military #lift #nikeperformance #squat #deadlift #clean #jerk #powerathlete #athlete #carbs #protein #fit

My worst enemy • • • Jumping Squats • • • #thenerdylifter #robsquad #iamnobull #nobull #2pood #2poodperformance #redlineperformance #rp #rpstrength #nike #reebok #crossfit #hiit #fitness #airforce #military #lift #nikeperformance #squat #deadlift #clean #jerk #powerathlete #athlete #carbs #protein #fit - 2 minutes ago

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Popping the finishing touches on The HIIT Fix members at home workouts to keep them busy over the break! Whilst The HIIT Fix will close over the Christmas/New Year period that doesn’t mean my members stop working working on their fitness. I have them covered!!
#thehiitfix #memberbenefits #fitmum #fitness #allyearround #christmasfitness #kingston #tasfitness #groupfitness #blackmansbay #hiit

Popping the finishing touches on The HIIT Fix members at home workouts to keep them busy over the break! Whilst The HIIT Fix will close over the Christmas/New Year period that doesn’t mean my members stop working working on their fitness. I have them covered!! #thehiitfix #memberbenefits #fitmum #fitness #allyearround #christmasfitness #kingston #tasfitness #groupfitness #blackmansbay #hiit - 3 minutes ago

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This weekend #SpartanRace at Central Florida and I'm happy to see they got some pictures with my shoes on before they went Airborne LOL...
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#mma #gymrats #fitnessfreaks #fitfam #personaltrainer #miamifitness #weightlifting #fitspo #hiit #fitnesstips #weightloss #bodygamesa #boxing #lol #instafit #gains #fitness #homeworkouts #fitnessmotivation #healty #dopepic #cardio #workouts #crossfit #follow4follow #like4like #blessed #highintensityintervaltraining #strivingforgreatness

This weekend #SpartanRace at Central Florida and I'm happy to see they got some pictures with my shoes on before they went Airborne LOL... . . . . . . . . . . . . . . . . . . . . . #mma #gymrats #fitnessfreaks #fitfam #personaltrainer #miamifitness #weightlifting #fitspo #hiit #fitnesstips #weightloss #bodygamesa #boxing #lol #instafit #gains #fitness #homeworkouts #fitnessmotivation #healty #dopepic #cardio #workouts #crossfit #follow4follow #like4like #blessed #highintensityintervaltraining #strivingforgreatness - 3 minutes ago

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I needed this tonight, I don’t know about anyone else but the gym is a place I can let go of some stress and anxiety. This month has all happened so fast and buying and selling houses is all great and dandy but stressful as hell too. It doesn’t help that it’s the holiday season and all that is going on too... so let’s just be real we all need a little out sometimes and the gym truely is mine❤️#workoutoftheweek#cardio#hiit#shoulders#goodbyestress#relax#happyholidays#newhousenewstart#doyou#happiness

I needed this tonight, I don’t know about anyone else but the gym is a place I can let go of some stress and anxiety. This month has all happened so fast and buying and selling houses is all great and dandy but stressful as hell too. It doesn’t help that it’s the holiday season and all that is going on too... so let’s just be real we all need a little out sometimes and the gym truely is mine#workoutoftheweek #cardio #hiit #shoulders #goodbyestress #relax #happyholidays #newhousenewstart #doyou #happiness - 3 minutes ago

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Oh yeah, tomorrow is Wednesday @hiitlogic. That means...CHIPPER💪🏼💥🤮 #hiitlogic #hiitlogictumalo #hiitlogicstrong #hiit #tumalo #tumalohiit #tumalohiitlogic #workhardhiitharder #hiitovercrossfit #hiitchipper

Oh yeah, tomorrow is Wednesday @hiitlogic. That means...CHIPPER🏼🤮 #hiitlogic #hiitlogictumalo #hiitlogicstrong #hiit #tumalo #tumalohiit #tumalohiitlogic #workhardhiitharder #hiitovercrossfit #hiitchipper - 4 minutes ago

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朝 トマト、豆乳
昼 野菜チーズ塩ラーメン

hiitの下っ腹をやりました‼️
プランクが多くて効きそう!

#プライベートジムarchon #プライベートジム #パーソナルトレーニング #ダイエット #筋肉女子 #筋トレ女子 #腹筋女子 #女子力アップ #綺麗になりたい #引き締め #痩せたい #筋トレ #ゆでたまん先生 #アブクラックス #はじめて #食事 #クウォーター #🌟 #ダイエット仲間募集 #ママ #子連れok #ジム #hiit #おしり #ヒップアップ #スクワット #でぶ #おしり #🍑

朝 トマト、豆乳 昼 野菜チーズ塩ラーメン hiitの下っ腹をやりました️ プランクが多くて効きそう! #プライベートジムarchon #プライベートジム #パーソナルトレーニング #ダイエット #筋肉女子 #筋トレ女子 #腹筋女子 #女子力アップ #綺麗になりたい #引き締め #痩せたい #筋トレ #ゆでたまん先生 #アブクラックス #はじめて #食事 #クウォーター # #ダイエット仲間募集 #ママ #子連れok #ジム #hiit #おしり #ヒップアップ #スクワット #でぶ #おしり # - 5 minutes ago

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This belly has come a looonngg way since carrying twins 🙌🏽 And although I’m not where I want to be yet I embrace the journey. #Progress #5MonthsPostpartum #FitMom #HelloObliques #FitChick #Snapback #FitnessJourney #HIIT #StrengthTraining #Sprints #Dedication #Summer2018 #NewGoal #Fitness #TwinMom

This belly has come a looonngg way since carrying twins 🏽 And although I’m not where I want to be yet I embrace the journey. #Progress #5MonthsPostpartum #FitMom #HelloObliques #FitChick #Snapback #FitnessJourney #HIIT #StrengthTraining #Sprints #Dedication #Summer2018 #NewGoal #Fitness #TwinMom - 6 minutes ago

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Persistance is key to seeing changes. Trying new variations for workouts makes them fun and worthwhile.
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#exercise #workout #weightlifting #calisthenics #aesthetics #circuittraining #strength #hiit #crossfit #cardio #muscle #backday #pose #gym #fitfam #weightloss #fit #fitness #fitlife #fitnessaddict #healthylifestyle #eatclean #workoutmotivation #nopainnogain #instafit #beastmode #gymtime #fitspo #fitspiration #gymlife

Persistance is key to seeing changes. Trying new variations for workouts makes them fun and worthwhile. . . . . . . #exercise #workout #weightlifting #calisthenics #aesthetics #circuittraining #strength #hiit #crossfit #cardio #muscle #backday #pose #gym #fitfam #weightloss #fit #fitness #fitlife #fitnessaddict #healthylifestyle #eatclean #workoutmotivation #nopainnogain #instafit #beastmode #gymtime #fitspo #fitspiration #gymlife - 5 minutes ago

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We ❤️ our members! Thanks so much for investing in us 😊

We ️ our members! Thanks so much for investing in us - 8 minutes ago

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Celebrating the completion of our #lh14daychallenge! 💃🏻 #day14 
These challenges, this tribe, the accountability, motivation & support.....my favorite! 
Thanks @loriharder!

#health #healthyhabits #strength #hiit #cardio #run #momstrong

Celebrating the completion of our #lh14daychallenge ! 🏻 #day14 These challenges, this tribe, the accountability, motivation & support.....my favorite! Thanks @loriharder ! #health #healthyhabits #strength #hiit #cardio #run #momstrong - 8 minutes ago

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I'll let this sit here 🤔

I'll let this sit here 🤔 - 8 minutes ago

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"Wisdom comes from practice; That doing is understanding"... #understanding #eckharttolle #repetition #skill #danmillman #Houston #houstongarden #nothingreallychanges #untilwedo #texas #practice #practice #practice #lifelong #nolimits #howcanigrowtoday #hiit woodworking #weighttraining #weightlifting #cardio #intermittentfasting #paleoeating

"Wisdom comes from practice; That doing is understanding"... #understanding #eckharttolle #repetition #skill #danmillman #Houston #houstongarden #nothingreallychanges #untilwedo #texas #practice #practice #practice #lifelong #nolimits #howcanigrowtoday #hiit woodworking #weighttraining #weightlifting #cardio #intermittentfasting #paleoeating - 8 minutes ago

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It’s this gal’s birthday on Friday, so lets all show her some love this THURSDAY at 6:30-7:30pm. If you email me at info@columbiaartsbuilding.com I will pay your way and put you on the list ( till class is full)  Shoot me an email already, everybody loves a good dance party!⠀
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www.cabmovement.com to explore our full class line up as well as our 6 week sessions. We have classes and sessions in Kickboxing,HIIT, Bellydancing, Yoga, Pilates, Barre, Calisthenics, aerial silks, aerial yoga, REFIT, Teen Barre, Ballet Body, Acro Yoga, Turbo Kick Live, and more!⠀
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#mycolumbiatn #columbiatn #columbiavibe #springhilltn #yoga # pilates #barre #kickboxing #cardiokickboxing #calisthenics #acro #aerial #acroyoga #aerialyoga #bellydancing #hiit #refit #ballet #columbiaartsbuilding #columbiaartsdistrict #werkwerkwerk #

It’s this gal’s birthday on Friday, so lets all show her some love this THURSDAY at 6:30-7:30pm. If you email me at info@columbiaartsbuilding.com I will pay your way and put you on the list ( till class is full) Shoot me an email already, everybody loves a good dance party!⠀ .⠀ www.cabmovement.com to explore our full class line up as well as our 6 week sessions. We have classes and sessions in Kickboxing,HIIT, Bellydancing, Yoga, Pilates, Barre, Calisthenics, aerial silks, aerial yoga, REFIT, Teen Barre, Ballet Body, Acro Yoga, Turbo Kick Live, and more!⠀ .⠀ #mycolumbiatn #columbiatn #columbiavibe #springhilltn #yoga # pilates #barre #kickboxing #cardiokickboxing #calisthenics #acro #aerial #acroyoga #aerialyoga #bellydancing #hiit #refit #ballet #columbiaartsbuilding #columbiaartsdistrict #werkwerkwerk # - 8 minutes ago

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Shoot dang girl. Am I too old to get into boxing? Nice arm pump after arm and back day. Now I need to get my bf% down so I can see some vascularity. 
#fitfam #fitdad #fitlife #fit #armsrace #getyourticketsto #thegunshow #singledad #heygirl #heyladies #backday #armday #HIIT #iifym #lift #liftheavy #strengthtrain #weighttraining #weightlifting #weightlift #cut #workout #hashtag #canieatnow

Shoot dang girl. Am I too old to get into boxing? Nice arm pump after arm and back day. Now I need to get my bf% down so I can see some vascularity. #fitfam #fitdad #fitlife #fit #armsrace #getyourticketsto #thegunshow #singledad #heygirl #heyladies #backday #armday #HIIT #iifym #lift #liftheavy #strengthtrain #weighttraining #weightlifting #weightlift #cut #workout #hashtag #canieatnow - 8 minutes ago

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BBQ chicken cauliflower crust pizza. 😩😩😩😩😩 I’ll be emailing out the recipe to all who have already subscribed tomorrow! If you’d like to subscribe for free to receive fitness and health tips, visit the link in my bio!✨✨✨ As always, visit www.deathbyemily.com to learn all about the DBE Fitness Guides! The standard 12-Week Guides are available for instant download, and personalized programs are available for those who have limited access to equipment, specific fitness goals, and want something more customized! ✨

#deathbyemily #dbe #thecircuitexperience #fitfamnation #exerciseforlife #stronglife #workoutguide #cleaneats #gyminspiration #workoutlife #fitnessjourney #workoutdone #fitfriends #gymmoves #healthydiet #strongbody #gethealthy #eatlocal #strongnotskinny #yesyoucan #fitgirlfollow #personaltrainer #circuittraining #hiit #fitplan #fitspo #exerciseprogram #healthcoach #sweatwithme #fuelyourbodyfeedyoursoul

BBQ chicken cauliflower crust pizza. I’ll be emailing out the recipe to all who have already subscribed tomorrow! If you’d like to subscribe for free to receive fitness and health tips, visit the link in my bio! As always, visit www.deathbyemily.com to learn all about the DBE Fitness Guides! The standard 12-Week Guides are available for instant download, and personalized programs are available for those who have limited access to equipment, specific fitness goals, and want something more customized! #deathbyemily #dbe #thecircuitexperience #fitfamnation #exerciseforlife #stronglife #workoutguide #cleaneats #gyminspiration #workoutlife #fitnessjourney #workoutdone #fitfriends #gymmoves #healthydiet #strongbody #gethealthy #eatlocal #strongnotskinny #yesyoucan #fitgirlfollow #personaltrainer #circuittraining #hiit #fitplan #fitspo #exerciseprogram #healthcoach #sweatwithme #fuelyourbodyfeedyoursoul - 9 minutes ago

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Workout started at 8:05 am. 
Done by 9:06 am.

#fit #fitlife #fitnesslifestyle #fitnesslife #fitness #workout #nopainnogain #instafit #fitsagram #fitnessjourney #fitnessgoals #getfit #healthandfitness #healthandwellness #healthyliving #health #healthylifestyle #healthylife #fitbit #fitbitsurge #fitstar #sworkit #yoga #yogaeverydamnday #yogaeveryday #yogajourney #hiit #workouts #workouttime #gymtime

Workout started at 8:05 am. Done by 9:06 am. #fit #fitlife #fitnesslifestyle #fitnesslife #fitness #workout #nopainnogain #instafit #fitsagram #fitnessjourney #fitnessgoals #getfit #healthandfitness #healthandwellness #healthyliving #health #healthylifestyle #healthylife #fitbit #fitbitsurge #fitstar #sworkit #yoga #yogaeverydamnday #yogaeveryday #yogajourney #hiit #workouts #workouttime #gymtime - 9 minutes ago

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Main Street in #htown #downtown #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #spinlatinstyle #sidi #canari #ymca #spininstructor #spininstructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #hiitclass #hiit #highintensityintervaltraining #bodypump

Main Street in #htown #downtown #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #spinlatinstyle #sidi #canari #ymca #spininstructor #spininstructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #hiitclass #hiit #highintensityintervaltraining #bodypump - 9 minutes ago

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💥STRENGTH TRAINING TERMS TO KNOW pt2💥
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⛄️Here’s part 2 of terms to know in the gym. They aren’t sexy 😕 but they are asked in my DM’s all the time. If you have any other questions about these or pertaining to other terms, let me know.
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🔭Keep being incredibly awesome, I appreciate you so much. Thank you ❤️
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#liftingterms #stronger #strongwomen #strongwoman #strongmom #strongbody #stronggirl #strongissexy #strength #strengthtrain #strengthandconditioning #strengthcoach #lift #lifting #liftheavy #toned #kettlebell #deadlift #hiit #bodyweight #romaniandeadlift #concentric #sldl #girlsgonestrong #powerlifting #weights #workout #weightlossjourney #fitness #pohlenfitness

STRENGTH TRAINING TERMS TO KNOW pt2 - ️Here’s part 2 of terms to know in the gym. They aren’t sexy 😕 but they are asked in my DM’s all the time. If you have any other questions about these or pertaining to other terms, let me know. - 🔭Keep being incredibly awesome, I appreciate you so much. Thank you ️ . . . . . . #liftingterms #stronger #strongwomen #strongwoman #strongmom #strongbody #stronggirl #strongissexy #strength #strengthtrain #strengthandconditioning #strengthcoach #lift #lifting #liftheavy #toned #kettlebell #deadlift #hiit #bodyweight #romaniandeadlift #concentric #sldl #girlsgonestrong #powerlifting #weights #workout #weightlossjourney #fitness #pohlenfitness - 10 minutes ago

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Workout with your friends and motivate each other!! Improve your fitness with your loved ones!! 💪💪#ufc #ufcgym #ufcgymeastrutherford #nj #fitness #gymbuddy #workout #hiit #motivation

Workout with your friends and motivate each other!! Improve your fitness with your loved ones!! #ufc #ufcgym #ufcgymeastrutherford #nj #fitness #gymbuddy #workout #hiit #motivation - 10 minutes ago

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The struggle is as real as you make it. Let us help. All you have to do is make it to the studio, we got the rest. #f45 #f45training #sandiego #motivation #workflow #strength #fitness #workout #muscles #fitfam #fit #lifestyle #lifechanging #accountability #goals #hiit #progress #friends #family #gym #sd #sdfitness #intervaltraining #cardio #commitment #consistancy

The struggle is as real as you make it. Let us help. All you have to do is make it to the studio, we got the rest. #f45 #f45training #sandiego #motivation #workflow #strength #fitness #workout #muscles #fitfam #fit #lifestyle #lifechanging #accountability #goals #hiit #progress #friends #family #gym #sd #sdfitness #intervaltraining #cardio #commitment #consistancy - 11 minutes ago

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The more movement, the better.
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#prettyfit #drivesportsperformance
#nola #fitspo #instafit #fitness #fitnessmotivation #ebonyfitness  #blackfitness #fitchick #fitmom #fitnessmodel #strengthtraining #plyometrics #suicides #hiit #hiitworkout #athlete #bodybuilding #gains #justmove #champion #scoutmeslu #getscouted #nike #nikewomen #confidence #discipline #motivation #inspiration

The more movement, the better. • • • #prettyfit #drivesportsperformance #nola #fitspo #instafit #fitness #fitnessmotivation #ebonyfitness #blackfitness #fitchick #fitmom #fitnessmodel #strengthtraining #plyometrics #suicides #hiit #hiitworkout #athlete #bodybuilding #gains #justmove #champion #scoutmeslu #getscouted #nike #nikewomen #confidence #discipline #motivation #inspiration - 4 minutes ago

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This happy about winning some Muay Thai pads from the HIIT 12 days of Xmas 🎉🎊😁 #yessss #winnerwinnerchickendinner #HIIT #xmas #12daygiveaway #woohooo #happy #excited #neverwinlol

This happy about winning some Muay Thai pads from the HIIT 12 days of Xmas #yessss #winnerwinnerchickendinner #HIIT #xmas #12daygiveaway #woohooo #happy #excited #neverwinlol - 10 minutes ago

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|| LEGEND OF THE WEEK || HIP HIP HOORAY to this legend of the week SIMONE BROWN.

Sim you have been such a power house of energy and hard work in the gym over the last 9wks. You have worked hard completing 3 strength sessions every week and 1-2 HIIT classes every week. And Sim has even taken a liking to yoga to reward her body after all her hard work in her strength sessions!! If that isn't a legend then I don't know what is!! But wait there is more... Sim has lost a total 30+cms and dropped body fat and gained quality, lean muscle. Her fitness levels have sky rocketed and her endurance when it comes to her beloved running has improved out of site. 
Sim told me on Monday when she goes for her weekly run she will make sure she includes a hill at some point rather than skipping them altogether. What a legend. Mean while Sim has referred the better half of her family to come in and improve their health & fitness.

Sim the proof is in the pudding! Keep up all of your good efforts. I really am so proud.

Coach Belle xx
#healthylifestyle #healthyhumans #healthyhills #hillsdistrictmums #wellness #healthiswealth #strength #yoga #hiit #healthy #health #fitness #fitlife #legendoftheweek #realresults #real #healthyeating #wellnesswednesday #wellnesscoach

|| LEGEND OF THE WEEK || HIP HIP HOORAY to this legend of the week SIMONE BROWN. Sim you have been such a power house of energy and hard work in the gym over the last 9wks. You have worked hard completing 3 strength sessions every week and 1-2 HIIT classes every week. And Sim has even taken a liking to yoga to reward her body after all her hard work in her strength sessions!! If that isn't a legend then I don't know what is!! But wait there is more... Sim has lost a total 30+cms and dropped body fat and gained quality, lean muscle. Her fitness levels have sky rocketed and her endurance when it comes to her beloved running has improved out of site. Sim told me on Monday when she goes for her weekly run she will make sure she includes a hill at some point rather than skipping them altogether. What a legend. Mean while Sim has referred the better half of her family to come in and improve their health & fitness. Sim the proof is in the pudding! Keep up all of your good efforts. I really am so proud. Coach Belle xx #healthylifestyle #healthyhumans #healthyhills #hillsdistrictmums #wellness #healthiswealth #strength #yoga #hiit #healthy #health #fitness #fitlife #legendoftheweek #realresults #real #healthyeating #wellnesswednesday #wellnesscoach - 4 minutes ago

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#Repost @melissa.habitual
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For these 12 Days of Christmas I’m bringing you 12min Workouts you can do anywhere, because let’s face it, we can all get swamped for time during the holidays, but everyone can find at least 12min in their day to stay active. .
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Do these 6 exercises working 30sec on and 10sec rest. Repeat for 3 Rounds = 12 min! 💪🏻💪🏻💪🏻💪🏻💪🏻🔥180 Squat Jumps
🔥 Pike Walks
🔥 PLYO Lunges
🔥 Incline Push Up Reach
🔥 High Knee Runs
🔥 Cross Body Mountain Climbers
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#habitual #fun #evolvebymelissa #hkfitness #onlinecoach #personaltrainer #activeliving #fitfam #holidayworkouts #christmas2017 #12daysofchristmas #12min #fitlife #momfit #hiit #sweatdaily #sweat #holidays

#Repost @melissa.habitual ・・・ For these 12 Days of Christmas I’m bringing you 12min Workouts you can do anywhere, because let’s face it, we can all get swamped for time during the holidays, but everyone can find at least 12min in their day to stay active. . . Do these 6 exercises working 30sec on and 10sec rest. Repeat for 3 Rounds = 12 min! 🏻🏻🏻🏻🏻180 Squat Jumps Pike Walks PLYO Lunges Incline Push Up Reach High Knee Runs Cross Body Mountain Climbers . . #habitual #fun #evolvebymelissa #hkfitness #onlinecoach #personaltrainer #activeliving #fitfam #holidayworkouts #christmas2017 #12daysofchristmas #12min #fitlife #momfit #hiit #sweatdaily #sweat #holidays - 13 minutes ago

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Started the week off with Day 1 and 2 and the ab bonus from the 12DOC with @bodyrocktvseanlight. 12 minutes can really kick your 🍑. Then practiced some of the kettle bell moves from the quick Hiit Day 2. I’ve never really done anything but swings with my kettle bell, so it was a fun learning experience. Mixing things up is always good. Sean always kills it with his unique and challenging exercises! This challenge is exclusively in Sweatflix. So go check it out. @bodyrocktv_lisamarie @bodyrockofficial 
#bodyrockers #bodyrockbabes #bodyrock4life #doyou #homeworkouts #hiit #fitfam #strongereveryday #strongmom #stronger #fitlife #fitmom #fitgirl #momswholift #girlswholift #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #neverquit #didyoudie #tillthelastbeep

Started the week off with Day 1 and 2 and the ab bonus from the 12DOC with @bodyrocktvseanlight. 12 minutes can really kick your . Then practiced some of the kettle bell moves from the quick Hiit Day 2. I’ve never really done anything but swings with my kettle bell, so it was a fun learning experience. Mixing things up is always good. Sean always kills it with his unique and challenging exercises! This challenge is exclusively in Sweatflix. So go check it out. @bodyrocktv_lisamarie @bodyrockofficial #bodyrockers #bodyrockbabes #bodyrock4life #doyou #homeworkouts #hiit #fitfam #strongereveryday #strongmom #stronger #fitlife #fitmom #fitgirl #momswholift #girlswholift #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #neverquit #didyoudie #tillthelastbeep - 5 minutes ago

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These two-a-days are killing me...and I've only been back on this schedule since yesterday. Already out here working on 2018 goals though so let the fun continue 😉😂😋

These two-a-days are killing me...and I've only been back on this schedule since yesterday. Already out here working on 2018 goals though so let the fun continue - 14 minutes ago

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#Schnapppp 📸
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A special thanks to everyone for joining us today and a shoutout to @christchurchcc and @regenerate_chch for catching some #EpicccccMoments
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We promised you the most fun you would ever have while #Sweating and it’s fair to say that those 30minutes were just that and more
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We bring #GoodVibes, #High5s, #BucketHats and #GoodEnergy!!!!
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We will be back 🙏🏽
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#TheGiftThatKeepsOnGiving
#12DaysOfCHCH
#HIITSquad

. #Schnapppp 📸 . A special thanks to everyone for joining us today and a shoutout to @christchurchcc and @regenerate_chch for catching some #EpicccccMoments . We promised you the most fun you would ever have while #Sweating and it’s fair to say that those 30minutes were just that and more . We bring #GoodVibes , #High5s , #BucketHats and #GoodEnergy !!!! . We will be back 🏽 . #TheGiftThatKeepsOnGiving #12DaysOfCHCH #HIITSquad - 14 minutes ago

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The Wolverine 1000 mike brown suede boot #wolverine #wolverineboots #wolverine1000mile #suedeboots #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #spinlatinstyle #sidi #canari #ymca #spininstructor #spininstructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #hiitclass #hiit #highintensityintervaltraining #bodypump

The Wolverine 1000 mike brown suede boot #wolverine #wolverineboots #wolverine1000mile #suedeboots #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #spinlatinstyle #sidi #canari #ymca #spininstructor #spininstructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #hiitclass #hiit #highintensityintervaltraining #bodypump - 14 minutes ago

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@stujaspermma making his comeback. Finishing off his workout with some @woodwaytreadmills intervals

@stujaspermma making his comeback. Finishing off his workout with some @woodwaytreadmills intervals - 10 minutes ago

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Upper body #hiit circuit is up on the blog 💪🏼 - get in some #cardio while you work those muscles! So good for you 🤗 •
Link in bio! #happysweating

Upper body #hiit circuit is up on the blog 🏼 - get in some #cardio while you work those muscles! So good for you 🤗 • Link in bio! #happysweating - 15 minutes ago

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When there is only one functioning arm... #training #exercise #workout #fitness #fitnessmotivation #sweat #gym #mochivation #keepgoing #dontstop #justdoit #hiit #hiitworkout #fitlife #fit #nike #underarmour #newbalance #keepclimbing

When there is only one functioning arm... #training #exercise #workout #fitness #fitnessmotivation #sweat #gym #mochivation #keepgoing #dontstop #justdoit #hiit #hiitworkout #fitlife #fit #nike #underarmour #newbalance #keepclimbing - 15 minutes ago

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Have you started thinking about your fitness and health goals and plans for 2018? Great news babes! We are now taking bookings for our 2018 Challenges which are starting Jan 8th! 💪🏼
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Interested in joining us in the New Year? 🌟
Download our ZC Fitness App / create an account and select "Buy Services" to secure your spot today! 👏🏼👏🏼👏🏼
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We have limited spots available so get in FAST! 😍
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Let's make 2018 your strongest and fittest year yet babes 💫
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#zcfitness #goalsetting #motivational #workshop #mindset #planning #mnb #activeliving #zcfhiitstudio #motivate #inspire #empower #zannacoxfitness #zcfhiit #intervaltraining #motivationalpost #lornajaneactive #gym #cromer #northernbeaches #zcf #strengthtraining #boxing #hiit #bodypositive #positivethoughts #lifecoach #personaltrainer #workshop #mindbodysoul

Have you started thinking about your fitness and health goals and plans for 2018? Great news babes! We are now taking bookings for our 2018 Challenges which are starting Jan 8th! 🏼 - Interested in joining us in the New Year? Download our ZC Fitness App / create an account and select "Buy Services" to secure your spot today! 🏼🏼🏼 - We have limited spots available so get in FAST! - Let's make 2018 your strongest and fittest year yet babes - - #zcfitness #goalsetting #motivational #workshop #mindset #planning #mnb #activeliving #zcfhiitstudio #motivate #inspire #empower #zannacoxfitness #zcfhiit #intervaltraining #motivationalpost #lornajaneactive #gym #cromer #northernbeaches #zcf #strengthtraining #boxing #hiit #bodypositive #positivethoughts #lifecoach #personaltrainer #workshop #mindbodysoul - 15 minutes ago

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When the members are thinking, “Is this guy really taking selfies right now?”🤦🏻‍♂️Yes, yes he is👍🏻#gymselfie #traindifferent #transformationtuesday #delco #weareufcgym #philly #boxing #kickboxing #mma #muaythai #weightloss #goals #noexcuses #fitfam #motivation #circuittraining #hiit

When the members are thinking, “Is this guy really taking selfies right now?”🤦🏻‍♂️Yes, yes he is🏻#gymselfie #traindifferent #transformationtuesday #delco #weareufcgym #philly #boxing #kickboxing #mma #muaythai #weightloss #goals #noexcuses #fitfam #motivation #circuittraining #hiit - 15 minutes ago

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First YouTube tutorial video will be dropping tomorrow! 🙌🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🙋🏽‍♂️✊🏽 🦖 #staydriven #performix @performixdriven

First YouTube tutorial video will be dropping tomorrow! 🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🏽‍♂️🏽 🦖 #staydriven #performix @performixdriven - 16 minutes ago

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Wednesday! 
We are now offering a short Tabata/HIIT Class at 9:30am immediately following the morning Vinyasa Class. The class will be 20-30 minutes max of hard core high intensity work. No need for anything longer:) Would anyone be interested in a short Tabata/HIIT class at noon? If so, what days? Comment below!! #tabata #hiit #vinyasa #yoga #cycling #spinning 
http://get.mndbdy.ly/s1ud/83YquMeRTD

Wednesday! We are now offering a short Tabata/HIIT Class at 9:30am immediately following the morning Vinyasa Class. The class will be 20-30 minutes max of hard core high intensity work. No need for anything longer:) Would anyone be interested in a short Tabata/HIIT class at noon? If so, what days? Comment below!! #tabata #hiit #vinyasa #yoga #cycling #spinning http://get.mndbdy.ly/s1ud/83YquMeRTD - 16 minutes ago

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Seriously though 🥑 #lol #avocado #problems

Seriously though 🥑 #lol #avocado #problems - 17 minutes ago

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Yessss #transformationtuesday !!! Fire me up with these disrespectful Herbalife results 🔥🔥🔥🔥🎉
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How do you want to look and FEEL in the upcoming new year?
Its starts NOW.

So proud of everyone who is getting the ball rolling now and not waiting for a calendar date to determine what they deserve! 
Goal Getters 💪🏼💪🏼💪🏼🔥🚀🚀🚀 .
Doesn’t matter if your goal is to ⬇️lose weight or ⬆️gain muscle or be 💃🏽healthier or more energy 🔥 .
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You don’t know how bad you felt until you start feeling so good! .
❗️Message me your goals and I can help 💚

Yessss #transformationtuesday !!! Fire me up with these disrespectful Herbalife results . How do you want to look and FEEL in the upcoming new year? Its starts NOW. So proud of everyone who is getting the ball rolling now and not waiting for a calendar date to determine what they deserve! Goal Getters 🏼🏼🏼 . Doesn’t matter if your goal is to ️lose weight or ️gain muscle or be 🏽healthier or more energy . . You don’t know how bad you felt until you start feeling so good! . ️Message me your goals and I can help - 17 minutes ago

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Martes y contando #diciembre #mescorto #elairehueleacaramelo  #apocosdias de #navidad y el #kangoodance se prende en #dinamitafit #dondedisfrutasentrenando
Encuentranos en:
📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18
📆 07:00 a 20 Hrs
☎ (04) 506-4251
📱 098 951-9594
Guayaquil - Ecuador 🇪🇨
🙋🏼#yoquieroserunachicadinamita #lomejorestaporvenir!!!!
Animate a sentir tu cuerpo #trabajar con #KangooJumps #Pilates #TRX #HIIT y #Zumba solo en @dinamitafit !!! #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #Energy #lovefit #Gym #somosoriginales #Dinamitaexplosiva #porqtutelomereces #thebestornothing

Martes y contando #diciembre #mescorto #elairehueleacaramelo #apocosdias de #navidad y el #kangoodance se prende en #dinamitafit #dondedisfrutasentrenando Encuentranos en: Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 07:00 a 20 Hrs (04) 506-4251 098 951-9594 Guayaquil - Ecuador 🇪🇨 🏼#yoquieroserunachicadinamita #lomejorestaporvenir !!!! Animate a sentir tu cuerpo #trabajar con #KangooJumps #Pilates #TRX #HIIT y #Zumba solo en @dinamitafit !!! #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #Energy #lovefit #Gym #somosoriginales #Dinamitaexplosiva #porqtutelomereces #thebestornothing - 17 minutes ago

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Got to train with team @crossfitinventive today for the first time ever! Thanks for the killer sesh I’m glad I could keep up with you guys,  I was a lil nervous at first 🤣 #dead

Got to train with team @crossfitinventive today for the first time ever! Thanks for the killer sesh I’m glad I could keep up with you guys, I was a lil nervous at first 🤣 #dead - 18 minutes ago

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Ven el sábado 16 de diciembre al @parqueomarpma donde tendremos el #xmasmovemarathon desde las 9am dos horas seguidas de entrenamiento gratis con nuestros entrenadores de #zumba #hiit #pilates #bodycombat te esperamos!

Ven el sábado 16 de diciembre al @parqueomarpma donde tendremos el #xmasmovemarathon desde las 9am dos horas seguidas de entrenamiento gratis con nuestros entrenadores de #zumba #hiit #pilates #bodycombat te esperamos! - 18 minutes ago

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#longday but made progress at the gym and pushed past me being afraid of getting hurt and to lift again. Starting of light and slow #goodnight #goodnightpost #lovers and #lifters #goodnight🌙 #night #sexy #hiit #gymlife #gymjunkie #weights #weightloss #weightlifting #weightlossmotivation #health #healthy #kaishabadassvega #goals #balance #getit #fitness #gymmotivation #glutes #legs #bööty #abs #motivation #thighhighs #dream

#longday but made progress at the gym and pushed past me being afraid of getting hurt and to lift again. Starting of light and slow #goodnight #goodnightpost #lovers and #lifters #goodnight #night #sexy #hiit #gymlife #gymjunkie #weights #weightloss #weightlifting #weightlossmotivation #health #healthy #kaishabadassvega #goals #balance #getit #fitness #gymmotivation #glutes #legs #bööty #abs #motivation #thighhighs #dream - 18 minutes ago

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Hanukkah is in full effect at Basecamp SF, we've got out menorah lit and our mensch is watching you all workout and getting stronger for the holidays! Brighten up your (and a friends) Festivle of Lights with some awesome Basecamp classes this holiday season!

Hanukkah is in full effect at Basecamp SF, we've got out menorah lit and our mensch is watching you all workout and getting stronger for the holidays! Brighten up your (and a friends) Festivle of Lights with some awesome Basecamp classes this holiday season! - 18 minutes ago

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Leg Day! 
#legpress #legday #gainz #athlete #fitfam #fitness #sports #mma #bjj #muaythai #stubs #24hourfitness #hiit #health

Leg Day! #legpress #legday #gainz #athlete #fitfam #fitness #sports #mma #bjj #muaythai #stubs #24hourfitness #hiit #health - 16 minutes ago

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En medio de las pruebas Dios nos confirma su fidelidad #vidasana #tbt #training #paisas #abs  #entrenar #nutricion #sinexcusas #correr  #nutrición #manizales #summerbody #fitnessgoals #fitnessmen #trainhard #scale #pushpullgrind #train #muscleup #fitnesslifestyle #hiit #lostweight  #shredded #stunt #siempremás #workoutmotivation#diosfiel

En medio de las pruebas Dios nos confirma su fidelidad #vidasana #tbt #training #paisas #abs #entrenar #nutricion #sinexcusas #correr #nutrición #manizales #summerbody #fitnessgoals #fitnessmen #trainhard #scale #pushpullgrind #train #muscleup #fitnesslifestyle #hiit #lostweight #shredded #stunt #siempremás #workoutmotivation #diosfiel - 19 minutes ago

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👆Desliza ➡➡➡
🙏La Creación Más Perfecta y Hermosa Que Mi Dios Creó "LA MUJER" Que Seríamos Nosotros Si Ellas....
Por Eso Nunca Lo Olvides.." Cuidala,Respetala ,Apoyala,Admirala...y Lo Más Importante Quierela y Amala Como Debe Ser.👧🏼👩🏻👵🏾
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#handstand

Desliza La Creación Más Perfecta y Hermosa Que Mi Dios Creó "LA MUJER" Que Seríamos Nosotros Si Ellas.... Por Eso Nunca Lo Olvides.." Cuidala,Respetala ,Apoyala,Admirala...y Lo Más Importante Quierela y Amala Como Debe Ser.🏼🏻🏾 #crossfittraining #cardio #fit #funtionaltraining #abs #crossfitters #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #handstand - 19 minutes ago

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Today I had a workout buddy. My sister came by and did my ab workout with me. I just modified for her and it worked out and was a real treat. I love having a buddy ❤️Today was lower abs and my obliques. 
#abs #homeworkout #homeworkouts #hiit #hiitworkout #hiitabs #weightloss #weightlossworkout #weightlossjourney #weightlossjournal #weightlossmotivation #getfit #iworkout #healthymom #runnermom

Today I had a workout buddy. My sister came by and did my ab workout with me. I just modified for her and it worked out and was a real treat. I love having a buddy ️Today was lower abs and my obliques. #abs #homeworkout #homeworkouts #hiit #hiitworkout #hiitabs #weightloss #weightlossworkout #weightlossjourney #weightlossjournal #weightlossmotivation #getfit #iworkout #healthymom #runnermom - 19 minutes ago

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Feel the burn. 🔥🔥

Feel the burn. - 20 minutes ago

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