I was lucky enough to meet Dale and be inspired by her new lifestyle journey in January this year. Since then she has achieved so many things, confidence, happiness, friendships, numerous fitness and health goals, inspired every single one of us lucky enough to be in her presence, and hit some tremendous weight loss targets such as hitting under 100kg and now she's only 1kg away from a total 50kg loss.
Here is Dale's story..
"I decided to lose weight after being weighed at a doctors surgery and I had put on 10kg. I went on a holiday that week and when I saw the photos I was horrified at my size.
My friend suggested I go to her gym and she introduced me to the wonderful Tammy Baines. That was the beginning of my major weight loss. I've lost 33.5kg since joining the Kurvy Crew in January and met some wonderful friends because everyone is supportive, positive and inspirational.
The journey has been hard physically, mentally and emotionally but so rewarding. I have a new outlook on life and I try to embrace things that I would have avoided when I was larger. It's been a wonderful, liberating experience.
I joined Kurvy at 125.5kgs (Initial starting weight 141.5kg Nov) and now currently weigh 92kg."
Dale kicked off her Kurvy journey with a nutritional consultation to compliment her fitness goals and doing our bootcamp sessions a few times a week with some leisurely walking. Dale has always put in the hard work and made the sacrifices required with only excitement. Dale you're a beautiful lady and true inspiration to us all! I cannot wait to watch your journey continue and I love everyday seeing the confident woman you've become, just as you deserve ️
@balancesportsnutrition - 9 minutes ago