#wbffworldchampion

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Here we go with yesterday's #Backworkout 
for everybody who missed my Instastory✌😁
-V-Grip Latpulls 4x6-8 -V-Grip Rows 4x8-10 -Rackpulls 4sets up to 250kg -Pullups 3x as much as possible -reverse grip Latpulls 3sets hold 5sec and squeeze
-Superset cable pullover with cable rows 3x15-20  #backattack #offseason #gymmotivation ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

Here we go with yesterday's #Backworkout for everybody who missed my Instastory -V-Grip Latpulls 4x6-8 -V-Grip Rows 4x8-10 -Rackpulls 4sets up to 250kg -Pullups 3x as much as possible -reverse grip Latpulls 3sets hold 5sec and squeeze -Superset cable pullover with cable rows 3x15-20 #backattack #offseason #gymmotivation ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗CUSTOMIZED DIET 🏋🏼CUSTOMIZED WORKOUT 🎖PERSONAL TRAINING ONLINE COACHING ■□■□■□■□■□■□■□■□■□■ ️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ■□■□■□■□■□■□■□■□■□■ Supplements www.sizeandsymmetry.com 20% Off with Code 🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily - 6 hours ago

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#backandbis are in the books!
You find the routine in my story😁💪 What did you working on today?

#flexingfriday #fatarmfriday #offseason ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#backandbis are in the books! You find the routine in my story What did you working on today? #flexingfriday #fatarmfriday #offseason ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗CUSTOMIZED DIET 🏋🏼CUSTOMIZED WORKOUT 🎖PERSONAL TRAINING ONLINE COACHING ■□■□■□■□■□■□■□■□■□■ ️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ■□■□■□■□■□■□■□■□■□■ Supplements www.sizeandsymmetry.com 20% Off with Code 🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily - 1 day ago

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5 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
Free Themewear Designs Consultations. Book now
.
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Yoana Vitalieva Kremenska
WBFF Fitness Athlete 
WBFF Worlds 2017
London, UK
.
9th place in the Amateur Diva Fitness Short Category
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com/
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Make up
@ashreyaa 
Shreya Patel
.
Tanning
Lis Hayes
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography

5 of 9 | Watch L'atelier Maison des Athlètes’s gallery . Free Themewear Designs Consultations. Book now . Design by Maria de Freitas . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison -des-athletes.com 0044 (0) 7766 083 831 . Yoana Vitalieva Kremenska WBFF Fitness Athlete WBFF Worlds 2017 London, UK . 9th place in the Amateur Diva Fitness Short Category . Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com/ . Make up @ashreyaa Shreya Patel . Tanning Lis Hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography - 1 day ago

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2 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
“Empowered women, empower women”
.
Yoana Vitalieva Kremenska
WBFF Fitness Athlete
WBFF Worlds 2017
London, UK
.
9th place in the Amateur Diva Fitness Short Category .
Design by Maria de Freitas
.
L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com/
.
Make up
@ashreyaa 
Shreya Patel
.
Tanning
Lis Hayes
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography .
.

2 of 9 | Watch L'atelier Maison des Athlètes’s gallery . “Empowered women, empower women” . Yoana Vitalieva Kremenska WBFF Fitness Athlete WBFF Worlds 2017 London, UK . 9th place in the Amateur Diva Fitness Short Category . Design by Maria de Freitas . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison -des-athletes.com 0044 (0) 7766 083 831 . Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com/ . Make up @ashreyaa Shreya Patel . Tanning Lis Hayes . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography . . - 1 day ago

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1-1/4 SIT UP 
You will need a GHD to perform this one. 
Make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. 
Start in an upright position, take your hands behind your head and slight chin tuck. 
Keeping your spine straight, abs braces and belly to spine. 
Sit back till your body is in a straight position. 
Pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. 
Master normal sit ups first before taking on this challenge ❤️ I️ performed 12 reps of these with a 2 min plank superset ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abs

1-1/4 SIT UP You will need a GHD to perform this one. Make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. Start in an upright position, take your hands behind your head and slight chin tuck. Keeping your spine straight, abs braces and belly to spine. Sit back till your body is in a straight position. Pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. Master normal sit ups first before taking on this challenge ️ I️ performed 12 reps of these with a 2 min plank superset #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abs - 3 days ago

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Our Aussie super star ⭐️ #Repost @hattieboydle
・・・
Body Update ❤️
Current weight: 59kg - this is where I️ sit in my “off season” (I️ hate calling it that) 
I️ will aim to sit in the 57kg mark for the expo next month. 
Macros : 
5 Days x P150 C160 F65 
2 x high day P150 C350 F60 
I️ have kept my low days low because I️ have dropped my intensity back and focused more on mobility, structural balance work as my body needs that more than ever. If I️ need to add a circuit in I️ can. 
Legs will still be trained 5 x a week with 3 days of upper body. 
2 x rest days 🙏🏼
Bikini from @kl_swimwear 
Currently wearing @fitcoveraustralia Make up in TONED ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
#abikiniadaykeepsthedoctoraway

Our Aussie super star #Repost @hattieboydle ・・・ Body Update ️ Current weight: 59kg - this is where I️ sit in my “off season” (I️ hate calling it that) I️ will aim to sit in the 57kg mark for the expo next month. Macros : 5 Days x P150 C160 F65 2 x high day P150 C350 F60 I️ have kept my low days low because I️ have dropped my intensity back and focused more on mobility, structural balance work as my body needs that more than ever. If I️ need to add a circuit in I️ can. Legs will still be trained 5 x a week with 3 days of upper body. 2 x rest days 🏼 Bikini from @kl_swimwear Currently wearing @fitcoveraustralia Make up in TONED #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abikiniadaykeepsthedoctoraway - 3 days ago

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8 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
Behind the scene with my beautiful models Emily Jane & Anna Churakova during our most recent photoshoot: “Aqua Lumina”
.
Create your unique glam beach wear with L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
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Design by Maria de Freitas
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
.
Model
@anna_churak0va 
@emilyjanemann17
.
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
.
Make up
Daniela Sagattu
.
@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @fitnessgirlsmotivation @statusfitness @femalesbodies @wabbainternational  @wbff_aust @wbffpro @rodneyjang

8 of 9 | Watch L'atelier Maison des Athlètes’s gallery . Behind the scene with my beautiful models Emily Jane & Anna Churakova during our most recent photoshoot: “Aqua Lumina” . Create your unique glam beach wear with L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance. . Design by Maria de Freitas . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison -des-athletes.com 0044 (0) 7766 083 831 . Model @anna_churak0va @emilyjanemann17 . Photo Credit Jamie Bellhouse Jamie Bellhouse Photography http://www.jamiebellhouse.com/ . Make up Daniela Sagattu . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitness @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @fitnessgirlsmotivation @statusfitness @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang - 4 days ago

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#transformationtuesday 
we all have to start somewhere but in the left picture I was training for 4years already... so everytime you wanna quit, think about where you started!

#transformation #stepbystep #hardworkpaysoff ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#transformationtuesday we all have to start somewhere but in the left picture I was training for 4years already... so everytime you wanna quit, think about where you started! #transformation #stepbystep #hardworkpaysoff ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗CUSTOMIZED DIET 🏋🏼CUSTOMIZED WORKOUT 🎖PERSONAL TRAINING ONLINE COACHING ■□■□■□■□■□■□■□■□■□■ ️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ■□■□■□■□■□■□■□■□■□■ Supplements www.sizeandsymmetry.com 20% Off with Code 🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily - 4 days ago

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The rules of growing are simple lift heavy and rep it out. Nothing is ever achieved in your comfort zone. Artificial Training builds Artificial Muscles. I’m in this for keeps 💪🏾
.
LETS GROW
#teamwawan #WBFF #wbffworldchampion #wshhfitness #bestofthebest #sp_aesthetics #justlift #letsgrow

The rules of growing are simple lift heavy and rep it out. Nothing is ever achieved in your comfort zone. Artificial Training builds Artificial Muscles. I’m in this for keeps 🏾 . LETS GROW #teamwawan #WBFF #wbffworldchampion #wshhfitness #bestofthebest #sp_aesthetics #justlift #letsgrow - 4 days ago

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My Bikini colours for this years @wbff_official World Titles were inspired by my Chinese Horoscope. I️ was born the year of the Dragon. 
I️ wanted to bring that energy to the stage. 
I️ absolutely loved my bikini which was designed by the amazing @davey_massaccesi and @renata.fabhats_10 ❤️ They are always creating something magical for me. 
To get your Bespoke Bikini for your WBFF show contact them here: @davey_massaccesi @renata.fabhats_10 ✨✨✨ #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #bethebestversionofyou

My Bikini colours for this years @wbff_official World Titles were inspired by my Chinese Horoscope. I️ was born the year of the Dragon. I️ wanted to bring that energy to the stage. I️ absolutely loved my bikini which was designed by the amazing @davey_massaccesi and @renata.fabhats_10 ️ They are always creating something magical for me. To get your Bespoke Bikini for your WBFF show contact them here: @davey_massaccesi @renata.fabhats_10 #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #bethebestversionofyou - 4 days ago

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@Regrann from @hattieboydle -  55kg vs 59kg 
Photo on the left was taken 10 days out from the @wbff_official World Titles. 
Photo on the right was this morning 🙂

The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. 
It’s just body fat. It comes and goes. 
I️ actually feel sexier with more curve 💁🏼
The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but eight more freedom, flexibility, less training and more food 😍

To be the best version of you, you need to love and respect yourself at all stages of the journey ❤️ Wearing @kl_swimwear Bikini 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion - #regrann

@Regrann from @hattieboydle - 55kg vs 59kg Photo on the left was taken 10 days out from the @wbff_official World Titles. Photo on the right was this morning 🙂 The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. It’s just body fat. It comes and goes. I️ actually feel sexier with more curve 🏼 The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but eight more freedom, flexibility, less training and more food To be the best version of you, you need to love and respect yourself at all stages of the journey ️ Wearing @kl_swimwear Bikini #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion - #regrann - 5 days ago

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55kg vs 59kg 
Photo on the left was taken 10 days out from the @wbff_official World Titles. 
Photo on the right was this morning 🙂

The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. 
It’s just body fat. It comes and goes. 
I️ actually feel sexier with more curve 💁🏼
The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but with more freedom, flexibility, less training and more food 😍

To be the best version of you, you need to love and respect yourself at all stages of the journey ❤️ that’s where the magic happens ✨. Wearing @kl_swimwear Bikini 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

55kg vs 59kg Photo on the left was taken 10 days out from the @wbff_official World Titles. Photo on the right was this morning 🙂 The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. It’s just body fat. It comes and goes. I️ actually feel sexier with more curve 🏼 The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but with more freedom, flexibility, less training and more food To be the best version of you, you need to love and respect yourself at all stages of the journey ️ that’s where the magic happens . Wearing @kl_swimwear Bikini #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion - 5 days ago

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#lazysunday 
best place to be in this weather! 😴

#sunday #dog #nothingtodo #lazy #restday ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

#lazysunday best place to be in this weather! 😴 #sunday #dog #nothingtodo #lazy #restday ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗CUSTOMIZED DIET 🏋🏼CUSTOMIZED WORKOUT 🎖PERSONAL TRAINING ONLINE COACHING ■□■□■□■□■□■□■□■□■□■ ️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ■□■□■□■□■□■□■□■□■□■ Supplements www.sizeandsymmetry.com 20% Off with Code 🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily - 6 days ago

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The way you speak to yourself reflects the way you treat yourself. 
When building your physique There is always room for improvement, but understand that the areas that need “improvement” don’t deserve to be “bashed”. They don’t deserve hate.
No part of you deserves hate. 
What your body needs is unconditional love.
Every single part of you does. 
We often use punishment as a tool to start creating a change, but that tool has a use by date and will only get you so far. 
If you want to make a positive change, start having a positive attitude- and that starts with the way you speak and treat yourself ❤️ Captured by @angelrileyphotography 
Styled by @brendandelahay 
H&M @shebysharry @fatahiasia 
Production: @boydlelove 
Location: “Victoria” Potts Point 
#thesportsmodelproject #HattieBoydle 
#boydleloveproductions #shebysharrycreative #WBFFWorldChampion

The way you speak to yourself reflects the way you treat yourself. When building your physique There is always room for improvement, but understand that the areas that need “improvement” don’t deserve to be “bashed”. They don’t deserve hate. No part of you deserves hate. What your body needs is unconditional love. Every single part of you does. We often use punishment as a tool to start creating a change, but that tool has a use by date and will only get you so far. If you want to make a positive change, start having a positive attitude- and that starts with the way you speak and treat yourself ️ Captured by @angelrileyphotography Styled by @brendandelahay H&M @shebysharry @fatahiasia Production: @boydlelove Location: “Victoria” Potts Point #thesportsmodelproject #HattieBoydle #boydleloveproductions #shebysharrycreative #WBFFWorldChampion - 6 days ago

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#fridaynightfun 
working on that #vtaper 💪

wish you all a great #weekend!

#backandbis #fatarmfriday #backattack #tgif ■□■□■□■□■□■□■□■□■□■
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#workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday

#fridaynightfun working on that #vtaper wish you all a great #weekend ! #backandbis #fatarmfriday #backattack #tgif ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗CUSTOMIZED DIET 🏋🏼CUSTOMIZED WORKOUT 🎖PERSONAL TRAINING ONLINE COACHING ■□■□■□■□■□■□■□■□■□■ ️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ■□■□■□■□■□■□■□■□■□■ Supplements www.sizeandsymmetry.com 20% Off with Code 🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday - 8 days ago

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Please do not get me confused I’m not out here trying to play the size game I’m more of a Shred game type of guy!
Shot taken from the judges table by @dennismcruz these guys always have my back 💪🏾 #tbt #wshh #wshhfitness #letsgrow #wbffpro #wbffworldchampion #bestofthebest

Please do not get me confused I’m not out here trying to play the size game I’m more of a Shred game type of guy! Shot taken from the judges table by @dennismcruz these guys always have my back 🏾 #tbt #wshh #wshhfitness #letsgrow #wbffpro #wbffworldchampion #bestofthebest - 9 days ago

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if you don't believe in yourself, nobody will! 📸by @svfotode ■□■□■□■□■□■□■□■□■□■
www.sebastiankreuzkamp.com
🥗CUSTOMIZED DIET
🏋🏼CUSTOMIZED WORKOUT
🎖PERSONAL TRAINING
💻ONLINE COACHING ■□■□■□■□■□■□■□■□■□■
✉️info@sebastiankreuzkamp.com
Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung!
■□■□■□■□■□■□■□■□■□■
Supplements 
www.sizeandsymmetry.com
20% Off with Code 👉🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily

if you don't believe in yourself, nobody will! 📸by @svfotode ■□■□■□■□■□■□■□■□■□■ www.sebastiankreuzkamp.com 🥗CUSTOMIZED DIET 🏋🏼CUSTOMIZED WORKOUT 🎖PERSONAL TRAINING ONLINE COACHING ■□■□■□■□■□■□■□■□■□■ ️info@sebastiankreuzkamp.com Für gemeinsames Training, persönliche Ernährungs- und Trainingsberatung! ■□■□■□■□■□■□■□■□■□■ Supplements www.sizeandsymmetry.com 20% Off with Code 🏻KREUZ20 ■□■□■□■□■□■□■□■□■□■ #wbffpro #wbffworldchampion #wbff #wbffuk #musclemodel #sizeandsymmetry #nextlevel #teamhemmer #fitness #aesthetic #bodybuilding #fitfam #fitlife #fitspo #instafit #workout #motivation #gym #247lifestyle #workhard #trainhard #picoftheday #bestoftheday #instadaily - 10 days ago

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Love what you do and most certainly do what you love and meet some pretty awesome characters along the way. Nothing to it just do it 💪🏾

Love what you do and most certainly do what you love and meet some pretty awesome characters along the way. Nothing to it just do it 🏾 - 11 days ago

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