#back

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Let me know in the comments 😜🌟
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#giving #back #good #vibes #all #2018 #more #videos #comin #soon #stay #tuned #follow #pls #comment #an #like

Let me know in the comments . . . . #giving #back #good #vibes #all #2018 #more #videos #comin #soon #stay #tuned #follow #pls #comment #an #like - 21 seconds ago

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Roots #photoshoot #mood #woman #boat #wet #wax #lake #nature #african #eyes #waves #back #gold #blackandwhite #hands #blurry #moody #lips

Roots #photoshoot #mood #woman #boat #wet #wax #lake #nature #african #eyes #waves #back #gold #blackandwhite #hands #blurry #moody #lips - 1 minute ago

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When it’s hot and your hair tie breaks at the start of your session and you have no spare 😩 First World Problems 🤦🏻‍♀️😂
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#firstworldproblems #girlsunderstand #hair #gym #hot #training #exercise #sweaty #back #backday #muscle #gym #weight #black #abs #fitnessmodel #sportsmodel #strong #strongwomen #strongnotskinny #bodybuilding #bodybuilder #physique #gains #offseason #abs #athlete #weightlifting #weighttraining

When it’s hot and your hair tie breaks at the start of your session and you have no spare First World Problems 🤦🏻‍♀️ ~ #firstworldproblems #girlsunderstand #hair #gym #hot #training #exercise #sweaty #back #backday #muscle #gym #weight #black #abs #fitnessmodel #sportsmodel #strong #strongwomen #strongnotskinny #bodybuilding #bodybuilder #physique #gains #offseason #abs #athlete #weightlifting #weighttraining - 1 minute ago

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Tonight's Deadlift Training. 4x3 with 475 lbs. and Pause Deadlifts 3x4 with 415 lbs. First heavy session in too weeks. Definitely felt more recovered than usual. Everything moved well. This is a volume PR with 475 but who cares about volume PRs lol. But in all seriousness I'm happy with tonight's session #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Deadlift #Deadlifts #475 #triple #415 #Pause #PauseDeadlift #Back #Pull #QuestFor1500 #MakeItHappen #TheLegendaryTurtle 🐢

Tonight's Deadlift Training. 4x3 with 475 lbs. and Pause Deadlifts 3x4 with 415 lbs. First heavy session in too weeks. Definitely felt more recovered than usual. Everything moved well. This is a volume PR with 475 but who cares about volume PRs lol. But in all seriousness I'm happy with tonight's session #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Deadlift #Deadlifts #475 #triple #415 #Pause #PauseDeadlift #Back #Pull #QuestFor1500 #MakeItHappen #TheLegendaryTurtle - 2 minutes ago

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Need to get a little more dialed in. Still working hard trying to get there!! Being patient is hard 😂 
#gym #fitness #lifting #girlswholift #girlswithmuscle #fitgirl #fitfam #utahfitfam #fitnessmodel #fitnessmotivation #fitnessjourney #loveyourself #workhard #back

Need to get a little more dialed in. Still working hard trying to get there!! Being patient is hard #gym #fitness #lifting #girlswholift #girlswithmuscle #fitgirl #fitfam #utahfitfam #fitnessmodel #fitnessmotivation #fitnessjourney #loveyourself #workhard #back - 2 minutes ago

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Snow snow snow ❄️❄️ #is #it #summer #yet #doe #too #cold #too #white #like #my #picture #follow #i #follow #back 💋

Snow snow snow #is #it #summer #yet #doe #too #cold #too #white #like #my #picture #follow #i #follow #back - 2 minutes ago

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【今天内心感足够,应走时候决定放手。】
When it’s time to go, I decided to let go. I have started lots of things in this city and I didn’t complete them. I will be back to complete them and you’ve got my words. Whatever promises, I’ll be back.. I’ll be back stronger, better and more inspiring. #itstimetosaygoodbye #unsolvedchallenge #back #passion #goodbye

【今天内心感足够,应走时候决定放手。】 When it’s time to go, I decided to let go. I have started lots of things in this city and I didn’t complete them. I will be back to complete them and you’ve got my words. Whatever promises, I’ll be back.. I’ll be back stronger, better and more inspiring. #itstimetosaygoodbye #unsolvedchallenge #back #passion #goodbye - 3 minutes ago

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#arms #shoulders #back #backatit #allhealedup #noholdingback #fitness #fitlife #fitfam #fitnessmotivation #fitgirl #instafit #tone #leaningout #muscles #strength #determination #girlswholift #weightlossjourney #weightlossmotivation #weightlifting 💋🙌🏻👌🏼👟💪🏼

#arms #shoulders #back #backatit #allhealedup #noholdingback #fitness #fitlife #fitfam #fitnessmotivation #fitgirl #instafit #tone #leaningout #muscles #strength #determination #girlswholift #weightlossjourney #weightlossmotivation #weightlifting 🏻🏼🏼 - 27 seconds ago

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I ain’t gonna lie. We take our backs very seriously. G.O.V. @kianaharris_ifbbpro @marika_fitpro looking at my Gucci it’s about that time. 
#ebonyfitfreaks #fit #fitness #ebonyfitness #gains #gainz #shredz #health #bodybuilding #igfitness #instafit #backday #back #g🏆o🏆v

I ain’t gonna lie. We take our backs very seriously. G.O.V. @kianaharris_ifbbpro @marika_fitpro looking at my Gucci it’s about that time. #ebonyfitfreaks #fit #fitness #ebonyfitness #gains #gainz #shredz #health #bodybuilding #igfitness #instafit #backday #back #g ov - 3 minutes ago

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#nofilter #lthebarber #lthestylist #bayarea #bayareabarber #bayareahairstylist #razorgamecrazy💈💈💈 #edwardscissorhands #razorordieproductions #real weight #back to reality tomorrow let’s get it %Brentwood ,ca

#nofilter #lthebarber #lthestylist #bayarea #bayareabarber #bayareahairstylist #razorgamecrazy #edwardscissorhands #razorordieproductions #real weight #back to reality tomorrow let’s get it %Brentwood ,ca - 3 minutes ago

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Recordando viejos tiempos  #abs #back #gym #menshealth #shredded #arms #crossfit #crossfitter #malemodel #instagym #instagay #gayman #gayhot #gayhunk #workout #instafit #fitnessaddict #gymprogress #fitnessmodel #fitnessmotivation #insanity #mensfashion #handstand #gymtime #gymrat  #gymselfie

Recordando viejos tiempos #abs #back #gym #menshealth #shredded #arms #crossfit #crossfitter #malemodel #instagym #instagay #gayman #gayhot #gayhunk #workout #instafit #fitnessaddict #gymprogress #fitnessmodel #fitnessmotivation #insanity #mensfashion #handstand #gymtime #gymrat   #gymselfie - 3 minutes ago

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😘สั่งซื้อ/สอบถาม/สมัครตัวแทนได้ที่ ⤵
 Line : @wtc4667m (มี@นำ) 😜ไม่ซื้อไม่ว่ากันสอบถามกันก่อนได้ค่า 💖 
#ขอบคุณทุกออเดอร์ค่ะ

สั่งซื้อ/สอบถาม/สมัครตัวแทนได้ที่ Line : @wtc4667m (มี@นำ) ไม่ซื้อไม่ว่ากันสอบถามกันก่อนได้ค่า #ขอบค ุณทุกออเดอร์ค่ะ - 3 minutes ago

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Alhamdulillah.. Sudah sehat kembali
#back to jojorowokan😂

Alhamdulillah.. Sudah sehat kembali #back to jojorowokan - 3 minutes ago

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#sunset #photoshoot #model #photography#photographer #leatherjacket #hair #modelshoot#manbun #modelling #road #malemodel #traveller#portrait #back #prague #portraitphotography#portraits #male #50mm #man #beard #explore#tourist #l4l #people #view #landscape #houses#walking

#sunset  #photoshoot  #model  #photography #photographer  #leatherjacket  #hair  #modelshoot #manbun  #modelling  #road  #malemodel  #traveller #portrait  #back  #prague  #portraitphotography #portraits  #male  #50mm  #man  #beard  #explore #tourist  #l4l  #people  #view  #landscape  #houses #walking - 4 minutes ago

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It's so hard to take progress pics of your back so here it goes haha. Building wings & bouldas. Finally seeing ridges in my lower back 〰️ Sport gear @blackskullusa
Tiger fuel @wrkethicsupps 🐯
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#tuesday #transformation #lit #wrkethic #blackskullusa #back #thick #muscles #serious #gains #doyouevenlift #dontquit #justdoit #neverquit #keepgoing #fitlife #lifestyle #instagood #create #backday #shoulders #shredding #npc #texas #flex #nutrition #strongwomen

It's so hard to take progress pics of your back so here it goes haha. Building wings & bouldas. Finally seeing ridges in my lower back ️ Sport gear @blackskullusa Tiger fuel @wrkethicsupps . #tuesday #transformation #lit #wrkethic #blackskullusa #back #thick #muscles #serious #gains #doyouevenlift #dontquit #justdoit #neverquit #keepgoing #fitlife #lifestyle #instagood #create #backday #shoulders #shredding #npc #texas #flex #nutrition #strongwomen - 4 minutes ago

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#sunset #photoshoot #model #photography#photographer #leatherjacket #hair #modelshoot#manbun #modelling #road #malemodel #traveller#portrait #back #prague #portraitphotography#portraits #male #50mm #man #beard #explore#tourist #l4l #people #view #landscape #houses#walking

#sunset  #photoshoot  #model  #photography #photographer  #leatherjacket  #hair  #modelshoot #manbun  #modelling  #road  #malemodel  #traveller #portrait  #back  #prague  #portraitphotography #portraits  #male  #50mm  #man  #beard  #explore #tourist  #l4l  #people  #view  #landscape  #houses #walking - 4 minutes ago

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#sunset #photoshoot #model #photography#photographer #leatherjacket #hair #modelshoot#manbun #modelling #road #malemodel #traveller#portrait #back #prague #portraitphotography#portraits #male #50mm #man #beard #explore#tourist #l4l #people #view #landscape #houses#walking

#sunset  #photoshoot  #model  #photography #photographer  #leatherjacket  #hair  #modelshoot #manbun  #modelling  #road  #malemodel  #traveller #portrait  #back  #prague  #portraitphotography #portraits  #male  #50mm  #man  #beard  #explore #tourist  #l4l  #people  #view  #landscape  #houses #walking - 4 minutes ago

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My team and I have never turned down a client based on their location. We travel nightly all over the Bay Area. I forgot what life is like when you work 10-20 minutes away from home, instead of 50 minutes (longer in the rain).
Like tonight's upper body workout might not have happened. 
Love the inspiration quotes on the walls of my apartments gym.
"It's better to create it than talk about how perfect it could be." Should be added 💪🏼🤰🏼
@simonsinek

My team and I have never turned down a client based on their location. We travel nightly all over the Bay Area. I forgot what life is like when you work 10-20 minutes away from home, instead of 50 minutes (longer in the rain). Like tonight's upper body workout might not have happened. Love the inspiration quotes on the walls of my apartments gym. "It's better to create it than talk about how perfect it could be." Should be added 🏼🤰🏼 @simonsinek - 4 minutes ago

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#Bhopal #indian  #b #rasiya #Bsf #don #indore  #camp  #ncc #campaign #superman #indian #Friendship #Follow #follwback #quotes #bitty #riya #rahul #follwforfollw #breakup #followme #back #ekthiriya

#Bhopal #indian #b #rasiya #Bsf #don #indore #camp #ncc #campaign #superman #indian #Friendship #Follow #follwback #quotes #bitty #riya #rahul #follwforfollw #breakup #followme #back #ekthiriya - 4 minutes ago

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Come back sunshine @kathynca #photography #portrait #photo #travel #Colombia #model #german #color #red #swimwear
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#beauty #natural #light #back #topless #hamocklife #hamock #foto #fotografía #modelo #latina #blonde #babe @portraits_vision

Come back sunshine @kathynca #photography #portrait #photo #travel #Colombia #model #german #color #red #swimwear . . . . . . . . . . . #beauty #natural #light #back #topless #hamocklife #hamock #foto #fotografía #modelo #latina #blonde #babe @portraits_vision - 4 minutes ago

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#sunset #photoshoot #model #photography#photographer #leatherjacket #hair #modelshoot#manbun #modelling #road #malemodel #traveller#portrait #back #prague #portraitphotography#portraits #male #50mm #man #beard #explore#tourist #l4l #people #view #landscape #houses#walking

#sunset  #photoshoot  #model  #photography #photographer  #leatherjacket  #hair  #modelshoot #manbun  #modelling  #road  #malemodel  #traveller #portrait  #back  #prague  #portraitphotography #portraits  #male  #50mm  #man  #beard  #explore #tourist  #l4l  #people  #view  #landscape  #houses #walking - 5 minutes ago

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me bebo el expreso
me fumo todo eso
pero no me expreso...
en la frente un beso 🌿☄ .
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#showerpinball #back #entertainment #bbbpinball #bbb #pinballlife #exe #instachile #instasantiago #juggling @borjabuche #borja #ocasional #malabarismo #algo #nose #juggling #joggling #truco#human #bejo #ija #ijajugglers #hiphop #jugglers #canarias #humo

. . me bebo el expreso me fumo todo eso pero no me expreso... en la frente un beso ☄ . . . #showerpinball #back #entertainment #bbbpinball #bbb #pinballlife #exe #instachile #instasantiago #juggling @borjabuche #borja #ocasional #malabarismo #algo #nose #juggling #joggling #truco #human #bejo #ija #ijajugglers #hiphop #jugglers #canarias #humo - 3 minutes ago

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#korea #hanbok #back in time#

#korea #hanbok #back in time# - 5 minutes ago

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Felices terminando un Gran día 
Un honor trabajar a tu lado @philyrrpp 
Vamos por el resto de la semana @informamodels 
#backstage @intermoda #fashionweek #guadalajara @expoguadalajaraoficial #smiles #selfie #together #güero
#smile #happy #staff #back #pasarelas #intermoda @expogdl_  #enero2018 #IM68 #myworld #mypassion #me #fashiondesigner #ourlook #blueandblack #tennis #nike #myfavorites

Felices terminando un Gran día Un honor trabajar a tu lado @philyrrpp Vamos por el resto de la semana @informamodels #backstage @intermoda #fashionweek #guadalajara @expoguadalajaraoficial #smiles #selfie #together #güero #smile #happy #staff #back #pasarelas #intermoda @expogdl_ #enero2018 #IM68 #myworld #mypassion #me #fashiondesigner #ourlook #blueandblack #tennis #nike #myfavorites - 6 minutes ago

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Get ready to go back to school/Uni or maybe need a backpack for travel 👌#back to school #travel #backpacks #socks #caps #mossimo #unisex #black

Get ready to go back to school/Uni or maybe need a backpack for travel #back to school #travel #backpacks #socks #caps #mossimo #unisex #black - 6 minutes ago

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Bye bye👋🏽
#goodbye #london #bridge #night #bye #loveit #goodtimes #city #lights #river #life #tower #towerbridge #londonbridge #londoncity #travel #enjoy #best #2018 #january #apresto #back #instalike #departures

Bye bye🏽 #goodbye #london #bridge #night #bye #loveit #goodtimes #city #lights #river #life #tower #towerbridge #londonbridge #londoncity #travel #enjoy #best #2018 #january #apresto #back #instalike #departures - 6 minutes ago

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“She wears strength and darkness equally well,
the girl has always been half goddess, half hell.” ~Nikita Gill

When I’m struggling the most, I try and love me completely, show myself compassion. Even the parts I can’t see. It’s not aesthetically pleasing in today’s shitty society. It carries the weight of the world, tho, and that’s pretty damn beautiful. #selflove #back #mentalhealth #depression #anxiety #ptsd #bpd #radicalselflove #formidableasfuck

“She wears strength and darkness equally well, the girl has always been half goddess, half hell.” ~Nikita Gill When I’m struggling the most, I try and love me completely, show myself compassion. Even the parts I can’t see. It’s not aesthetically pleasing in today’s shitty society. It carries the weight of the world, tho, and that’s pretty damn beautiful. #selflove #back #mentalhealth #depression #anxiety #ptsd #bpd #radicalselflove #formidableasfuck - 6 minutes ago

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#photooftheday #nofilters #do #not #look #back

#photooftheday #nofilters #do #not #look #back - 6 minutes ago

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#времяистекло #лайкивзаимно #топ #лучшее #russia #ukraina #back #like #likeme #like4like #miss #

#времяистекло #лайкивзаимно #топ #лучшее #russia #ukraina #back #like #likeme #like4like #miss # - 7 minutes ago

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#Back to School,Back to reality.
#Back to school for my babies.
#Northlen Primary.
#Esselen Primary.
#New grade.
#love.
#happy.
#blessed.
#forever thankful.

#Back to School,Back to reality. #Back to school for my babies. #Northlen Primary. #Esselen Primary. #New grade. #love . #happy . #blessed . #forever thankful. - 8 minutes ago

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Dad is having issues with his spine.... anyone have any ideas what this is?
#spine #scoliosis #spinetwist #back #hurt #hips #knees #medicalissues #fuckedup

Dad is having issues with his spine.... anyone have any ideas what this is? #spine #scoliosis #spinetwist #back #hurt #hips #knees #medicalissues #fuckedup - 8 minutes ago

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더 할수 있었을텐데.... ㅋㅋㅋㅋ 바로 놔버리네 .
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#일상 #운동 #등 #벤치 #데드리프트 #170kg #포기 #더할수있는데 #보디빌딩 #다이어트 #화이팅 #daily #fitness #workout #diet #cutting #bench #back #deadlift

더 할수 있었을텐데.... ㅋㅋㅋㅋ 바로 놔버리네 . . . . . . . . . . . . . #일상 #운동 #등 #벤치 #데드리프트 #170kg #포기 #더할수있는데 #보디빌딩 #다이어트 #화이팅 #daily #fitness #workout #diet #cutting #bench #back #deadlift - 5 minutes ago

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London ... ————————————————————————
#london #backintime #photography #photographer #2017 #i #want #it #back #spring #nice #sun #bigben #uk #likeforlike #nice #statue #amazing #architecture

London ... ———————————————————————— #london #backintime #photography #photographer #2017 #i #want #it #back #spring #nice #sun #bigben #uk #likeforlike #nice #statue #amazing #architecture - 9 minutes ago

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On Wednesdays we train back 😉 💪Don’t forget to use our hash tag #anytimefitessminto in all your gym selfies and workout videos!!

On Wednesdays we train back Don’t forget to use our hash tag #anytimefitessminto in all your gym selfies and workout videos!! - 8 minutes ago

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#back #to #summer #work #and #travel

#back #to #summer #work #and #travel - 10 minutes ago

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Grow some wings to fly away from the daily bs. #SO to #ReconRon, on week 3 now. .
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#Train #TrainHard #Back #Pullips #Lats #Wings #Laterals #Arms #Lift #UpperBod #Grip #Gainz #Fitness #Lightweight #SunsOutGunsOut #JBgym #SpartanBoys #Swole #SwoleTeam #SwoleTeam6 #511tactical #SOFLETE #SFLT #DieLiving #LaborOmniaVincit #RepYoSet

Grow some wings to fly away from the daily bs. #SO to #ReconRon , on week 3 now. . . . . . #Train #TrainHard #Back #Pullips #Lats #Wings #Laterals #Arms #Lift #UpperBod #Grip #Gainz #Fitness #Lightweight #SunsOutGunsOut #JBgym #SpartanBoys #Swole #SwoleTeam #SwoleTeam6 #511tactical #SOFLETE #SFLT #DieLiving #LaborOmniaVincit #RepYoSet - 10 minutes ago

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@nutri_tag 
@maxenerwellness 
@fitflexacademy 
#IMAnsari #powerlifter #back #posse #powerlifter #deadlift #my #back #exercises #pullups #raw #maxenerwellness #maxener #ahmedabad #fitflexacadmy #maxenerathlete #maxenerresult #bodybuilding #fitness #gymmotivation #fit #lifestyle #gymlove #hardworking #beste #physiques #classic #body #power #strength #coach

@nutri_tag @maxenerwellness @fitflexacademy #IMAnsari #powerlifter #back #posse #powerlifter #deadlift #my #back #exercises #pullups #raw #maxenerwellness #maxener #ahmedabad #fitflexacadmy #maxenerathlete #maxenerresult #bodybuilding #fitness #gymmotivation #fit #lifestyle #gymlove #hardworking #beste #physiques #classic #body #power #strength #coach - 10 minutes ago

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Keeping aesthetics on check.  #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout  #picoftheday #powerlifting #bodybuilding #videooftheday

Keeping aesthetics on check. #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout #picoftheday #powerlifting #bodybuilding #videooftheday - 11 minutes ago

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portrait #photography #baby #child #classical #cute #shazdahatelier #art
#پرتره#کلاسیک #کودک #نی نی #دختر #خانم #یزد #عکاسی #شازده #کوچولو  #زیبا #خنده#کلاسیک #عکاسی#بچه هارمونی #هارمونیک #back light#shazdahatelier#butterflys

portrait #photography #baby #child #classical #cute #shazdahatelier #art #پرتره #کلاسیک #کودک #نی نی #دختر #خانم #یزد #عکاسی #شازده #کوچولو #زیبا #خنده #کلاسیک #عکاسی #بچه هارمونی #هارمونیک #back light#shazdahatelier #butterflys - 11 minutes ago

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EVERYDAY TROUBLES 💪💪🔥🔥 #biggiesmalls #everydaystruggles #brooklyn #fortheculture #realhiphop #is #back #90s #vibe #NYC #5boroughs #QUEENSBRIDGE #queens #farRock #music #HIPHOPCULTURE #SPONSOR #TALENT #not #these #lames #urbannetwork #underground #live #onlineradio #rawmusic #followforfollow #urbanradio #miccheck1718 #Acasualrapper LINK IN BIO like/comment/share

EVERYDAY TROUBLES #biggiesmalls #everydaystruggles #brooklyn #fortheculture #realhiphop #is #back #90s #vibe #NYC #5boroughs #QUEENSBRIDGE #queens #farRock #music #HIPHOPCULTURE #SPONSOR #TALENT #not #these #lames #urbannetwork #underground #live #onlineradio #rawmusic #followforfollow #urbanradio #miccheck1718 #Acasualrapper LINK IN BIO like/comment/share - 8 minutes ago

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#Repost @sslofc
・・・
💛Yellow Color💛
···{ES}···
🌼¿Qué le parece este efecto?🌼
🌼{Gracias 13,9k}🌼
🌻´Gracias por su apoyo´🌻
···{EN}···
🌼How do you like this effect?🌼
🌼{Thank 13,9k}🌼
🌻´Thank you for your support´🌻
Hashtags:_._._._._._._._._._._._._._._._._._._._._._._
#karolistas #karolsevilla #karolistasforever #karolista #karol #soyluna #lunavalente #ruggero #ruggarol #lutteo #sitteo #matteo #luna #selena #color #selenagomez #jelena #justinbieber #selenators #f4f #fff #back #tinistas #tinistoessel #tini #violetta #paris #alemania #germania
Thanks 13,9k🌹❤

#Repost @sslofc ・・・ Yellow Color ···{ES}··· ¿Qué le parece este efecto? {Gracias 13,9k} ´Gracias por su apoyo´ ···{EN}··· How do you like this effect? {Thank 13,9k} ´Thank you for your support´ Hashtags:_._._._._._._._._._._._._._._._._._._._._._._ #karolistas #karolsevilla #karolistasforever #karolista #karol #soyluna #lunavalente #ruggero #ruggarol #lutteo #sitteo #matteo #luna #selena #color #selenagomez #jelena #justinbieber #selenators #f4f #fff #back #tinistas #tinistoessel #tini #violetta #paris #alemania #germania Thanks 13,9k - 12 minutes ago

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Improving General Throacic Mobility
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Starting out with a seated extension. I like these more than a foam roller simply because you get a larger capacity for range of motion compared to a roller. If your chosen chair is too hard you can also use a small ball here.
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Kneeling thoracic rotations
A healthy spine both extends and rotates. Here we work on improving our capacity to rotate through the thoracic spine and not the lower back. Be sure to keep the head in line and exhale all the way through your rotations.
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Standing Overhead Mobs
This is a great combo warm up. It grooves both overhead mobility and your hip hinge. You start with the hands about chest high and hinge back until your arms are straight “overhead”. Keep walking the hands down until you find a solid overhead position. As always be sure to exhale throughout.
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Yeah I accidentally deleted the video I took at the gym for this last part lol. My apologies for the poor lighting but woohoo for the cameos by my hungry cats 😹

Improving General Throacic Mobility - Starting out with a seated extension. I like these more than a foam roller simply because you get a larger capacity for range of motion compared to a roller. If your chosen chair is too hard you can also use a small ball here. - Kneeling thoracic rotations A healthy spine both extends and rotates. Here we work on improving our capacity to rotate through the thoracic spine and not the lower back. Be sure to keep the head in line and exhale all the way through your rotations. - Standing Overhead Mobs This is a great combo warm up. It grooves both overhead mobility and your hip hinge. You start with the hands about chest high and hinge back until your arms are straight “overhead”. Keep walking the hands down until you find a solid overhead position. As always be sure to exhale throughout. - Yeah I accidentally deleted the video I took at the gym for this last part lol. My apologies for the poor lighting but woohoo for the cameos by my hungry cats - 8 minutes ago

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Posing is the key @shawnrayifbbpro 
Photo @asiagrapher_mkay

Posing is the key @shawnrayifbbpro Photo @asiagrapher_mkay - 13 minutes ago

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As an apology for being away for a bit, I might have slipped in little treats for you. #daddy is #home.
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#travel #dogs #away #back #pappilion #toyfoxterrier #ratterrier #teacupyorkie #gooddogs

As an apology for being away for a bit, I might have slipped in little treats for you. #daddy is #home . . . . #travel #dogs #away #back #pappilion #toyfoxterrier #ratterrier #teacupyorkie #gooddogs - 9 minutes ago

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Another leg day in the books. Absolute struggle with the humidity, but gotta grind and get that shit done 👌🏼🙌🏻 Keeping the reps slightly below lockout to keep the emphasis on the hamstrings

Another leg day in the books. Absolute struggle with the humidity, but gotta grind and get that shit done 🏼🏻 Keeping the reps slightly below lockout to keep the emphasis on the hamstrings - 13 minutes ago

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Last item of the day checked .
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#Tuesday #tuesdaymotivation #gym #train #bodysculpting #workout #workout #fitness #fitnessmotivation #gymclothes #arms #shoulders #back #tattoo #misfits #goodvibe #menstyle #urbanmusic #ripped #shredded #armsleevetattoo #abs #noexcuses #nodaysoff #stayfit

Last item of the day checked . . . #Tuesday #tuesdaymotivation #gym #train #bodysculpting #workout #workout #fitness #fitnessmotivation #gymclothes #arms #shoulders #back #tattoo #misfits #goodvibe #menstyle #urbanmusic #ripped #shredded #armsleevetattoo #abs #noexcuses #nodaysoff #stayfit - 14 minutes ago

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#back to #the #future #capture

#back to #the #future #capture - 14 minutes ago

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Morning#ride#nsk#back#water❤biker

Morning#ride #nsk #back #water biker - 14 minutes ago

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One #spider #back at #me #home helping #guard against other #bugs . I'm #willing to #pay a #bonus for that. #nature at #work

One #spider #back at #me #home helping #guard against other #bugs . I'm #willing to #pay a #bonus for that. #nature at #work - 15 minutes ago

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After not being in the gym for 10 days; it felt so nice to get back in the gym and not feel to weak (and still see some small muscle dimples in my back.. they’re there when I workout but when I flex they like to play hide and seek I swear)😅 Started to track macros again but definitely not as strict as I was before. Excited to see all the muscle I’ve put on in my (very very long) bulk/maintain phase and excited to see new gains being made😈💪🏼 #bbcomcampusambassador #teambbcom

After not being in the gym for 10 days; it felt so nice to get back in the gym and not feel to weak (and still see some small muscle dimples in my back.. they’re there when I workout but when I flex they like to play hide and seek I swear) Started to track macros again but definitely not as strict as I was before. Excited to see all the muscle I’ve put on in my (very very long) bulk/maintain phase and excited to see new gains being made😈🏼 #bbcomcampusambassador #teambbcom - 15 minutes ago

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Actually, today is my leg day, but I have at least a few exercises for the upper body on my workout plan. So I try to make my upper body a little stronger. 💪🏻🏋🏼‍♂️💪🏻
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#gym #gymmotivation #gymtime #gymaddict #gymlife #gymjunkie #gymselfie #gymnastics #training #workout #flexibility #gains #gainz #zyzz #muscle #biceps #triceps #shoulders #chest #back #men #fit #fitlife #fitness #fitnessmodel #fitnessmotivation #fitfam #fitguys #guyswithstyle #picoftheday

Actually, today is my leg day, but I have at least a few exercises for the upper body on my workout plan. So I try to make my upper body a little stronger. 🏻🏋🏼‍♂️🏻 . . . . . . . . #gym #gymmotivation #gymtime #gymaddict #gymlife #gymjunkie #gymselfie #gymnastics #training #workout #flexibility #gains #gainz #zyzz #muscle #biceps #triceps #shoulders #chest #back #men #fit #fitlife #fitness #fitnessmodel #fitnessmotivation #fitfam #fitguys #guyswithstyle #picoftheday - 15 minutes ago

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#Back to school 
Even tho school get harder
I just want to finish well😉😉

#Back to school Even tho school get harder I just want to finish well - 15 minutes ago

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** Pull Ups **
Working on pull-ups for a while now. It’s pretty straight forward. Grab on and pull up. 
Easier said than done ;) Tag 2 people that need to work on their pull up game and motivate them to WORK!! Remember, strong people don’t kick others down, they pull them up 💪💪🔥🔥 #velezfit #dailygainz #youcantfakefitness #pullups #back #arms

** Pull Ups ** Working on pull-ups for a while now. It’s pretty straight forward. Grab on and pull up. Easier said than done ;) Tag 2 people that need to work on their pull up game and motivate them to WORK!! Remember, strong people don’t kick others down, they pull them up #velezfit #dailygainz #youcantfakefitness #pullups #back #arms - 12 minutes ago

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#bodybuilding #body #fitness #fitnesslife #gym #gymlife #back  #allblack #muscle #muscles #man #men #17years #zmrdlife #instafit #czech  #czechvirus

#bodybuilding #body #fitness #fitnesslife #gym #gymlife #back #allblack #muscle #muscles #man #men #17years #zmrdlife #instafit #czech #czechvirus - 17 minutes ago

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