#backday

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Big pull session this morning with the boys @mrtroy_1985 and @rash6.6.6 at @hashtagym #backday #motivation #pullday #gym #gymlife #gaintrain #gains #iifym #fitnessmotivation #fitness #physique #bodybuilding #friday #lifestyle #winning #gainsville #tattoo #caramelcrew #hashtagym #pt #personaltrainer #nike #fitspo #instagood #instafit #dadswholift #weightlifting #weighlossjourney #fitnessjourney #hardwork

Big pull session this morning with the boys @mrtroy_1985 and @rash6.6.6 at @hashtagym #backday #motivation #pullday #gym #gymlife #gaintrain #gains #iifym #fitnessmotivation #fitness #physique #bodybuilding #friday #lifestyle #winning #gainsville #tattoo #caramelcrew #hashtagym #pt #personaltrainer #nike #fitspo #instagood #instafit #dadswholift #weightlifting #weighlossjourney #fitnessjourney #hardwork - 20 seconds ago

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Early morning back/tri completed at total body today. Now time stock up my fridge with some goodies 👅.
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Feeling so good with my diet and workout routine ❤️
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#goals #fitness #posing #gymselfie #happyfridaypeeps #backday #content

Early morning back/tri completed at total body today. Now time stock up my fridge with some goodies . . . Feeling so good with my diet and workout routine ️ . . #goals #fitness #posing #gymselfie #happyfridaypeeps #backday #content - 55 seconds ago

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⚫BLACK IS MY HAPPY COLOR⚫
Per la nuova collezione 2018 propobiamo Bikini Pibiones black version 💣🐚
Per chi al nero non riesce proprio a rinunciare!
Scegli 👉 LES CAPRICES 👙🇮🇹 #likealaways #backday #ph#emotions #jacket #full #likeforafollow #likeforliketeam #likeforashoutout #likeforfollowers #likeforlikealways #picoftheday #nicedays #georgus #tagsforfollow #followme #follo4follow #followforfollowl4l #like4me #like4tags #liveforme #like4follow #likeforlike #like4follower #like4likeback #sinergy #tbh #yeet

BLACK IS MY HAPPY COLOR Per la nuova collezione 2018 propobiamo Bikini Pibiones black version Per chi al nero non riesce proprio a rinunciare! Scegli LES CAPRICES  #likealaways #backday #ph #emotions #jacket #full #likeforafollow #likeforliketeam #likeforashoutout #likeforfollowers #likeforlikealways #picoftheday #nicedays #georgus #tagsforfollow #followme #follo4follow #followforfollowl4l #like4me #like4tags #liveforme #like4follow #likeforlike #like4follower #like4likeback #sinergy #tbh #yeet - 1 minute ago

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Got my eyes on the prize..... Do gainzzzzzz💪🏿💪🏿 hit some single arm rows for the back,beautiful movement👌🏾.. I did it with my elbow slightly away from my body as I notice that it prevents my biceps from working much. #whitecoatathletics #backday #rowsforthe...😉 #issamovent #skitcomingsoon #gainzzzday #fitness

Got my eyes on the prize..... Do gainzzzzzz🏿🏿 hit some single arm rows for the back,beautiful movement🏾.. I did it with my elbow slightly away from my body as I notice that it prevents my biceps from working much. #whitecoatathletics #backday #rowsforthe ... #issamovent #skitcomingsoon #gainzzzday #fitness - 1 minute ago

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#poleanddance #contortion #contorsion #poleboy #hrpoledancer #back #bendyback
#flexibility #flex #backday

• • • • • • • • #poleanddance #contortion #contorsion #poleboy #hrpoledancer #back #bendyback #flexibility #flex #backday - 3 minutes ago

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#Vegan #healthy #yummy !!!!! 🥒🥔🍲🌱🍃
#lunchbreak #tofu #sweetpotato #lovethesimplethings #absaremadeinthekitchen #ohnefleischgehtsauch #healthylifestyle #intermittentfasting #gymmotivation #powerfood #yummyumm #fitnesslifestyle #fitfam #legday #backday #chestday #böblingen #loveyourself #edwarrior #gymbuddy #muscels #girlwithmuscles

#Vegan #healthy #yummy !!!!! 🥒🥔 #lunchbreak #tofu #sweetpotato #lovethesimplethings #absaremadeinthekitchen #ohnefleischgehtsauch #healthylifestyle #intermittentfasting #gymmotivation #powerfood #yummyumm #fitnesslifestyle #fitfam #legday #backday #chestday #böblingen #loveyourself #edwarrior #gymbuddy #muscels #girlwithmuscles - 3 minutes ago

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今日は@junya1106
大先生に指導してもらいながらの@arnold_yuto と @t_shima23 さんと合同トレーニングでした
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部位は「背中」で、主に基本的なことを解剖学的なことも含めしっかりと教えてもらいました
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彼は同い年なのに、意識も知識も高く、毎回驚かされます😂
これからはしっかりとしたパーソナルトレーナーとしてやっていくみたいなので陰ながら応援したいと思います💪
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※動画は脊柱起立筋を狙ったハーフデットです😉
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#0119 #toinfitness #backday #パーソナルトレーナー .
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#減量 #増量 #ワークアウト #フィットネス #筋トレ #筋肉 #ボディービル #ベストボディ #サマースタイルアワード #フィジーク #fitness #workout #training #gym #gymlife #lifestyle #goldgym #bodymake  #jbbf #npcj #happytraining  #happylife #lifeisbeautifu

. . 今日は@junya1106 大先生に指導してもらいながらの@arnold_yuto@t_shima23 さんと合同トレーニングでした . 部位は「背中」で、主に基本的なことを解剖学的なことも含めしっかりと教えてもらいました . 彼は同い年なのに、意識も知識も高く、毎回驚かされます これからはしっかりとしたパーソナルトレーナーとしてやっていくみたいなので陰ながら応援したいと思います . ※動画は脊柱起立筋を狙ったハーフデットです . #0119 #toinfitness #backday #パーソナルトレーナー . . #減量 #増量 #ワークアウト #フィットネス #筋トレ #筋肉 #ボディービル #ベストボディ #サマースタイルアワード #フィジーク #fitness #workout #training #gym #gymlife #lifestyle #goldgym #bodymake #jbbf #npcj #happytraining #happylife #lifeisbeautifu - 3 minutes ago

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Meh day of everything
Squat:6x2x70%
Bench:4x2x85-91%
Deadlift:1x6x80% #83kg #brinkmannmethod #povertyeverything #keepthefaith #fit #fitness #fitfam #fitnessmotivation

Meh day of everything Squat:6x2x70% Bench:4x2x85-91% Deadlift:1x6x80% #83kg #brinkmannmethod #povertyeverything #keepthefaith #fit #fitness #fitfam #fitnessmotivation - 4 minutes ago

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Earn it
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#singhstrength #backday
 #duespaid

Earn it . . . #singhstrength #backday #duespaid - 4 minutes ago

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The majority of my back session this morning. 5x5 on the first 2 videos and then 3x10 on the following 2. Smashing through and enjoying the bulking plan from @dickersonross 👌🏼💪🏼#gym #training #backday #backworkout #bulk #weightlifting #gymshark @gymshark

The majority of my back session this morning. 5x5 on the first 2 videos and then 3x10 on the following 2. Smashing through and enjoying the bulking plan from @dickersonross 🏼🏼#gym #training #backday #backworkout #bulk #weightlifting #gymshark @gymshark - 4 minutes ago

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“Even in these chains you can’t stop me.” -In this moment ✌🏼
#backday #fluffy #asthetic #fitmom #riseandgrins #bigbadwolf #zfg #gymjunkie #nattypump #vshape #bulkseason #waisted #blondie #flagnorfail #runeverythinglabs #inked #nope #driven #anytimefitnesscarrollia

“Even in these chains you can’t stop me.” -In this moment 🏼 #backday #fluffy #asthetic #fitmom #riseandgrins #bigbadwolf #zfg #gymjunkie #nattypump #vshape #bulkseason #waisted #blondie #flagnorfail #runeverythinglabs #inked #nope #driven #anytimefitnesscarrollia - 11 minutes ago

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#instafit #instafitness @sergiconstance #fan #fit #fitness #workhard #dreambig #shouldersday #backday #backattack #nopainnogain

#instafit #instafitness @sergiconstance #fan #fit #fitness #workhard #dreambig #shouldersday #backday #backattack #nopainnogain - 12 minutes ago

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Having to combine two days today as I couldn’t get to the gym on Wednesday because of the snow! Chest, Back, Tris and Bis today 💪🏻🙋🏼‍♀️

Having to combine two days today as I couldn’t get to the gym on Wednesday because of the snow! Chest, Back, Tris and Bis today 🏻🏼‍♀️ - 12 minutes ago

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Guess what I'm training this morning 👍💪 happy #flexfriday 
#gains #backday #morningworkout #fitspo #shreddedlikecheddar

Guess what I'm training this morning happy #flexfriday #gains #backday #morningworkout #fitspo #shreddedlikecheddar - 13 minutes ago

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Pushing myself each and everyday in everyway not just in the gym but every aspect of my life. All for my family. Today's back day was a complete success. 📽️@jakes.86 🎵@kidcudi - The Sky Might Fall

#bodybuilding #gymshark #gymrat #gains #beastmode #mensphysique #backday #backdayworkout #fitness #healthychoices

Pushing myself each and everyday in everyway not just in the gym but every aspect of my life. All for my family. Today's back day was a complete success. 📽️@jakes.86 @kidcudi - The Sky Might Fall #bodybuilding #gymshark #gymrat #gains #beastmode #mensphysique #backday #backdayworkout #fitness #healthychoices - 9 minutes ago

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J’aimerai dormir 😴😴 #fitmom #musculation #bikini #motivation #body #bodybuilding #motivation #f4f #backday #nopainnogain #noexcuses

J’aimerai dormir 😴😴 #fitmom #musculation #bikini #motivation #body #bodybuilding #motivation #f4f #backday #nopainnogain #noexcuses - 14 minutes ago

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I'M Not Competing With Somebody Els , I'M Competing With I'M Capable Of 😎 #stayreallivemixed 
Follow us❤  #subscribe #youtuber 
#morning #motivation #backday #backday  #fitnessfreak #sixpack #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise #real @insta_gujjars @_indianmen_

I'M Not Competing With Somebody Els , I'M Competing With I'M Capable Of 😎 #stayreallivemixed Follow us #subscribe #youtuber #morning #motivation #backday #backday #fitnessfreak #sixpack #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise #real @insta_gujjars @_indianmen_ - 16 minutes ago

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Some pull-ups from back day. These have become one of my favorite moves for really stretching and contracting the back. To keep it isolated for back exclusively make sure you aren’t using your arms to finish the movement. When you get to the part where your back can’t move it without your arms, then you’re done. #manpersonalbest #mansports #teamvogelitis

Some pull-ups from back day. These have become one of my favorite moves for really stretching and contracting the back. To keep it isolated for back exclusively make sure you aren’t using your arms to finish the movement. When you get to the part where your back can’t move it without your arms, then you’re done. #manpersonalbest #mansports #teamvogelitis - 17 minutes ago

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FLEX FRIDAY

Little picture after my back workout yesterday. It was so difficult to take the photo 😂

Enjoy your weekend guys 👌🏽💪🏽

FLEX FRIDAY Little picture after my back workout yesterday. It was so difficult to take the photo Enjoy your weekend guys 🏽🏽 - 18 minutes ago

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There's no reason to be alive if you can't do Deadlift🙌🏻@tschul_pwrlft @strigl.93 @max211294_powerlifter #bodybuilding #bodybuilder #bodybuilderlife #lifestyle #armday #veins #animalpak #universalnutrition #pump #pumpingiron #bizeps #triceps #getbig #dream #dreambig #backday #deadlift #benchpress #squat #freak #powerlifting #powerlifter #traps #fitness

There's no reason to be alive if you can't do Deadlift🏻@tschul_pwrlft @strigl.93 @max211294_powerlifter #bodybuilding #bodybuilder #bodybuilderlife #lifestyle #armday #veins #animalpak #universalnutrition #pump #pumpingiron #bizeps #triceps #getbig #dream #dreambig #backday #deadlift #benchpress #squat #freak #powerlifting #powerlifter #traps #fitness - 18 minutes ago

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Since all those people spewing that negativity are already BEHIND you.. give em’ something nice to look at while you go 👋🏼 📸: @josephkc23
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#photoshoot #underarmour #nike #adidas #newark #nj #djlife #hustle #grind #nightlife #dj #music #workout #fitness #nightlife #life #djmonopoli #fitspo #fit #goals #work #success #photography #create #creative #model #weirdnj #backday #pullups

Since all those people spewing that negativity are already BEHIND you.. give em’ something nice to look at while you go 🏼 📸: @josephkc23 • • • • • #photoshoot #underarmour #nike #adidas #newark #nj #djlife #hustle #grind #nightlife #dj #music #workout #fitness #nightlife #life #djmonopoli #fitspo #fit #goals #work #success #photography #create #creative #model #weirdnj #backday #pullups - 20 minutes ago

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I'm real slim but the pump after a heavy workout is essential #backday #chest #gym #workoutmotivation #workout #work #fitness #fitnessmotivation #fitfam #irish #veganfood #irishfitfam #pump #bodytransformation #healthyfood #healthyeating #healthylifestyle#gym #gymmotivation #muscle #gay #love #veganism #usa #muscles#gymtime #pump #gymlife #work#biceps #abs #bodybuildingmotivation #body

I'm real slim but the pump after a heavy workout is essential #backday #chest #gym #workoutmotivation #workout #work #fitness #fitnessmotivation #fitfam #irish #veganfood #irishfitfam #pump #bodytransformation #healthyfood #healthyeating #healthylifestyle #gym #gymmotivation #muscle #gay #love #veganism #usa #muscles #gymtime #pump #gymlife #work #biceps #abs #bodybuildingmotivation #body - 20 minutes ago

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Nach 4 Wochen ohne Training 🤧 geht es jetzt endlich wieder los 🙏 #Training #gym #happy #getstrong #sport #focused #underarmour #sportswear #fitness #backday #gymtime #lifestyle #bremen

Nach 4 Wochen ohne Training 🤧 geht es jetzt endlich wieder los #Training #gym #happy #getstrong #sport #focused #underarmour #sportswear #fitness #backday #gymtime #lifestyle #bremen - 20 minutes ago

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I don’t just do legs 🙄 Also what is that hyper extended arm doing 🙄🤮
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Back day 💪 a bit jumpy here but last few reps trying to push hard with 8 - 10 reps. I think I see some definition creeping through 👀
Wearing @gymshark @gymsharkwomen

I don’t just do legs 🙄 Also what is that hyper extended arm doing 🙄🤮 . Back day a bit jumpy here but last few reps trying to push hard with 8 - 10 reps. I think I see some definition creeping through Wearing @gymshark @gymsharkwomen - 21 minutes ago

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.🚩 LINK PROZIS: prozis.com/ZzN 🚩
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.🚩 AFFILIATE PROZIS DISCOUNT CODE : NGU10 🚩
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. #nevergiveUP #italy #roma #sport #bodybuilding #calistenia #strongman #powerlifting #crossfit #workout #backday #pump #motivation #fit #fitness #fitnessmotivation #fitnessgirl #fitnessdreams #fitnessmodel #musclemodel #gym #allenamento #muscle #welness #stiledivita #integratori #supplements  #prozis #prozisitalia #exceedyourself .
.➡️ Facebook : Never Give UP italia ⬅️

. . LINK PROZIS: prozis.com/ZzN . . AFFILIATE PROZIS DISCOUNT CODE : NGU10 . . #nevergiveUP #italy #roma #sport #bodybuilding #calistenia #strongman #powerlifting #crossfit #workout #backday #pump #motivation #fit #fitness #fitnessmotivation #fitnessgirl #fitnessdreams #fitnessmodel #musclemodel #gym #allenamento #muscle #welness #stiledivita #integratori #supplements #prozis #prozisitalia #exceedyourself . .️ Facebook : Never Give UP italia ️ - 23 minutes ago

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#backworkout #progress #shape #strenth #goals #life #fitnessgoal #crossfit #backday @suren_ydv #coach #besttrainer

#backworkout #progress #shape #strenth #goals #life #fitnessgoal #crossfit #backday @suren_ydv #coach #besttrainer - 23 minutes ago

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Heute morgen gab's ein rücken Training und abends komm ich nochmal für Schultern
 wird also ein schöner Tag heute 😀

#bodybuilding #fitness #fit #backday #bodybuilder #motivation #gym #machdichwahr #back #training #rücken #muskeln #freitag #passion #big #dedication #believetoachieve #trainhard #outgrowyourego #eatbig #morning #germany #21

Heute morgen gab's ein rücken Training und abends komm ich nochmal für Schultern wird also ein schöner Tag heute 😀 #bodybuilding #fitness #fit #backday #bodybuilder #motivation #gym #machdichwahr #back #training #rücken #muskeln #freitag #passion #big #dedication #believetoachieve #trainhard #outgrowyourego #eatbig #morning #germany #21 - 23 minutes ago

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Друзья! 😀 А если кроме шуток, в наличии появился гормон роста #nanotrop . Давай налетай! Подробнее ко мне в любые лс или к @nanoxbio_com

#nanox #nanotrop #гормонроста #hgh #somatropin #фарма #сила #bodybuilding #бодибилдинг #фитнесс #fitness #гормошка #bodymania #теперьтывтеме #сушка #gym #muscles #мясо #backday #workouts #тренинг #vsco #vscocam #теперьтывтеме #raketafit #raketa #savostyanovteam

Друзья! 😀 А если кроме шуток, в наличии появился гормон роста #nanotrop . Давай налетай! Подробнее ко мне в любые лс или к @nanoxbio_com #nanox #nanotrop #гормонроста #hgh #somatropin #фарма #сила #bodybuilding #бодибилдинг #фитнесс #fitness #гормошка #bodymania #теперьтывтеме #сушка #gym #muscles #мясо #backday #workouts #тренинг #vsco #vscocam #теперьтывтеме #raketafit #raketa #savostyanovteam - 24 minutes ago

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#backday #6amworkout

#backday #6amworkout - 25 minutes ago

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80lb leverage high rows! #backday #bodybuilding #gymlife #eatclean #liftheavy #traindirty #consistencyiskey #crunchcarrollwood #crunchtv

80lb leverage high rows! #backday #bodybuilding #gymlife #eatclean #liftheavy #traindirty #consistencyiskey #crunchcarrollwood #crunchtv - 23 minutes ago

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Back day training..
#training #gym #backday #fitmotivation #fitnessmotivation

Back day training.. #training #gym #backday #fitmotivation #fitnessmotivation - 24 minutes ago

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Building that #cobraback 😝💪🏼 #cbb #nfe2018 #bodybuilding #backday #fitness #fitfam #deadlift

Building that #cobraback 🏼 #cbb #nfe2018 #bodybuilding #backday #fitness #fitfam #deadlift - 26 minutes ago

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No frenes cuando quieres acelerar!!🦁#siemprefuerte .
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#bodybuilding #nomercy #pain #backday #medellin #superman #doublebiceps #fitness

No frenes cuando quieres acelerar!!🦁#siemprefuerte . . . . . . . . . . . . . . . #bodybuilding #nomercy #pain #backday #medellin #superman #doublebiceps #fitness - 29 minutes ago

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Ton corps fera ce que ton esprit croit. .
#believeinyourself #believe #believers #believeinyou #believeinyourdreams #believeinyourgoals #biggoals #trusttheprocess #backday #backdayworkout #backday💪 #backdaygains 🤟🏽

Ton corps fera ce que ton esprit croit. . #believeinyourself #believe #believers #believeinyou #believeinyourdreams #believeinyourgoals #biggoals #trusttheprocess #backday #backdayworkout #backday #backdaygains 🤟🏽 - 33 minutes ago

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Using 15kg plates to look stronger than you actually are. My life consists of nothing else but going to the gym. Back and shoulders day is just another day at the office. 🤙
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#backday #shoulders #workout #biceps #quads #rows #bulk #hypertrophy #strength #triceps #arms #hashtag #copiusgymhashtags #gym #fitness #life #like #goals #motivated #follow #gymlife #soyeah #wubalubadubdub

Using 15kg plates to look stronger than you actually are. My life consists of nothing else but going to the gym. Back and shoulders day is just another day at the office. 🤙 . . . #backday #shoulders #workout #biceps #quads #rows #bulk #hypertrophy #strength #triceps #arms #hashtag #copiusgymhashtags #gym #fitness #life #like #goals #motivated #follow #gymlife #soyeah #wubalubadubdub - 34 minutes ago

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This was too funny not to post after the workout I just did 😂#hctreboot #250kchallenge #gym #fitness #backday

This was too funny not to post after the workout I just did #hctreboot #250kchallenge #gym #fitness #backday - 34 minutes ago

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Freitag 🙌❤️
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Heute kurze Schicht und es steht Mal keine Uni oder lernen an.  Also geht's später gemütlich ins Gym. Heute wird der Rücken ein wenig zerstört.💪 Kommt gut ins Wochenende ❤️
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#work #fridaymood #strongnotskinny #gymfreak #bodybuilding #gymaddict #gymaholic #weekend #gymjunkie #gymflow #getfit #strong #gymnast #gymnastics #selfie #fitnessmotivation #backday #friday #gymshark #fightforit #mcfit #photooftheday #workworkwork #fitness #workhard #gymlove #workout #bodypositive #gym #gymgirl

Freitag ️ ___________________________________________ Heute kurze Schicht und es steht Mal keine Uni oder lernen an. Also geht's später gemütlich ins Gym. Heute wird der Rücken ein wenig zerstört. Kommt gut ins Wochenende ️ ___________________________________________ #work #fridaymood #strongnotskinny #gymfreak #bodybuilding #gymaddict #gymaholic #weekend #gymjunkie #gymflow #getfit #strong #gymnast #gymnastics #selfie #fitnessmotivation #backday #friday #gymshark #fightforit #mcfit #photooftheday #workworkwork #fitness #workhard #gymlove #workout #bodypositive #gym #gymgirl - 35 minutes ago

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Det er bare med at komme igang💪🏼 .#getfit #cutlernation #gymrat #fitnessaddict #fitnessmotivation #gym #gain #gymlife #getbig #getbuff #getready #bodybuilding #fitnessworld #fitnessworlddk #myfw #training #workout #wayoflife #strong #delts #fitness #fitnessdad #pump @bpi_sports #cardio #backday @5percentnutrition @richpiana_fans #fitnesscoach #coach #personaltrainer #trainer

Det er bare med at komme igang🏼 .#getfit #cutlernation #gymrat #fitnessaddict #fitnessmotivation #gym #gain #gymlife #getbig #getbuff #getready #bodybuilding #fitnessworld #fitnessworlddk #myfw #training #workout #wayoflife #strong #delts #fitness #fitnessdad #pump @bpi_sports #cardio #backday @5percentnutrition @richpiana_fans #fitnesscoach #coach #personaltrainer #trainer - 35 minutes ago

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How do I stay motivated? Music. Heavy, hardcore music. Mostly metal, and today I opted for Pantera (can never go wrong there)
Today I focused all of my energy into shoulders and back...and no, not necessarily trying to "bulk" as I'm shooting for a caloric deficit relative to losing weight as opposed to gaining, but when you went the majority of your life as a lazy slob, having muscle definition is pretty exciting to see. #gymlife #BackDay #Shoulders #Pantera #YesterdayDontMeanShit

How do I stay motivated? Music. Heavy, hardcore music. Mostly metal, and today I opted for Pantera (can never go wrong there) Today I focused all of my energy into shoulders and back...and no, not necessarily trying to "bulk" as I'm shooting for a caloric deficit relative to losing weight as opposed to gaining, but when you went the majority of your life as a lazy slob, having muscle definition is pretty exciting to see. #gymlife #BackDay #Shoulders #Pantera #YesterdayDontMeanShit - 36 minutes ago

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#deadlift #gymshark #gym #backday  #myprotein

#deadlift #gymshark #gym #backday #myprotein - 35 minutes ago

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Another form check with @pete.roche11 
I need to grow that back faster! .
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#bodybuilding #kulturystyka #mansphysique #aesthetic #workout #träna #trening #ejercicio #gym #gymmet #gimnasio #siłownia #gymmotivation #backday  #anytimefitness #polishman #motywacja #contestprep #shrewsbury #stark #lifestyle #plecy #rygg #giocentricfitnesshubshrewsbury

Another form check with @pete.roche11 I need to grow that back faster! . . #bodybuilding #kulturystyka #mansphysique #aesthetic #workout #träna #trening #ejercicio #gym #gymmet #gimnasio #siłownia #gymmotivation #backday #anytimefitness #polishman #motywacja #contestprep #shrewsbury #stark #lifestyle #plecy #rygg #giocentricfitnesshubshrewsbury - 37 minutes ago

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#trenerbg #contestprep #onlinecoaching #bodybuilding #coach #training #focus #backday #deadlift #gymlife

#trenerbg #contestprep #onlinecoaching #bodybuilding #coach #training #focus #backday #deadlift #gymlife - 38 minutes ago

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Tabata + Back + Zumba Fitness = Friday workout

#gym #gymlife #gymday #cardio #tabata #zumba #backday #fitpinay #fitmom #fitness #fitmomsofig #healthynotskinny #strongnotskinny #momofthreeboysandagirl

Tabata + Back + Zumba Fitness = Friday workout #gym #gymlife #gymday #cardio #tabata #zumba #backday #fitpinay #fitmom #fitness #fitmomsofig #healthynotskinny #strongnotskinny #momofthreeboysandagirl - 41 minutes ago

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#fitnessboy #fitnessgoal #muscleup #fitnesstime #greeneyes #chestday #fitness #style #jeans #outfitoftheday #model #chest #backday #backpacking #definition #chestday #abs #sixpack #boy #gym #gymlife #picoftheday #instalike #instagood #aesthetics #fitnessmotivation #boots #shredded

#fitnessboy #fitnessgoal #muscleup #fitnesstime #greeneyes #chestday #fitness #style  #jeans #outfitoftheday #model #chest #backday #backpacking #definition #chestday #abs #sixpack #boy #gym #gymlife #picoftheday #instalike #instagood #aesthetics #fitnessmotivation #boots #shredded - 42 minutes ago

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Breakfast 😍
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#keto #ketosis #ketodiet #ketofood #ketogenicdiet #ketogenic #ketogenicfood #lchf #lowcarb #lowcarbhighfat #weightloss #weightlossmeal #weightlossfood #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossjournal #healthy #healthyfood #fit #fitness #protein #glutenfree #sugarfree #workout #backday #armday #goodnight #intermittentfasting #if

Breakfast . . . . . . . . . . #keto #ketosis #ketodiet #ketofood #ketogenicdiet #ketogenic #ketogenicfood #lchf #lowcarb #lowcarbhighfat #weightloss #weightlossmeal #weightlossfood #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossjournal #healthy #healthyfood #fit #fitness #protein #glutenfree #sugarfree #workout #backday #armday #goodnight #intermittentfasting #if - 43 minutes ago

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⭐️THE ONLY TIME YOU SHOULD BE LOOKING BACK IS TO SEE HOW FAR YOU HAVE COME⭐️. ————————————————————
With holding massive goals & aspirations ahead of us we forget how far we have come, the battles we have faced and how much we have already achieved. Just keep grinding. You will no doubt reach above and beyond soon ❤️
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#AthleticAngels
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#motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #humpday #sydney #australia #bondi #fitnessfirst #fitnessfirstau #transformationtuesday #transformation #fitnessjourney #shredlife #shred #summershred #happyhumpday #transformation #progress #fitnessmotivation  #fitnesseducation #femalebodies #pt #personaltrainer #mondaymotivation #backday #friday

️THE ONLY TIME YOU SHOULD BE LOOKING BACK IS TO SEE HOW FAR YOU HAVE COME️. ———————————————————— With holding massive goals & aspirations ahead of us we forget how far we have come, the battles we have faced and how much we have already achieved. Just keep grinding. You will no doubt reach above and beyond soon ️ ———————————————————— #AthleticAngels ...................................................................... #motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #humpday #sydney #australia #bondi #fitnessfirst #fitnessfirstau #transformationtuesday #transformation #fitnessjourney #shredlife #shred #summershred #happyhumpday #transformation #progress #fitnessmotivation #fitnesseducation #femalebodies #pt #personaltrainer #mondaymotivation #backday #friday - 43 minutes ago

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I call this Triset variation ‘Wrecktus Femoris’ 😱
Felt shocking today, think I’ve caught a bug going around but still wanted to get in and get it done.. Decided to punish myself a little extra for some reason, who knows why 😂 Video cut out but all sets progressed with the only rest walking between machines! This was the 4th out of 5 sets.. Tri Sets are an overload technique used for a little extra stimulus after a periodised block of training for a couple months.. Metabolic effects include ⬆️ increased EPOC (Excess Post exercise Oxygen Consumption) ⬆️ Lactic acid levels in comparison to traditional resistance training.. Training programs with a focus on a decrease in body fat with steady lean muscle gains can benefit from the increased volume without lengthening rest periods and heightened metabolic stress tri sets provide.. What’s the downfall? It hurts.. 😂 📹 credit @brookeannmakeup she was very much hurting by the end of the rest of our session 😭 .
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#gym #fitness #weights #exercise #fitspo #fitfam #progression #natural #physique #bodybuilding #resistance #training #diet #keto #cut #backday #arms #power #determination #progress #aesthetic

I call this Triset variation ‘Wrecktus Femoris’ Felt shocking today, think I’ve caught a bug going around but still wanted to get in and get it done.. Decided to punish myself a little extra for some reason, who knows why Video cut out but all sets progressed with the only rest walking between machines! This was the 4th out of 5 sets.. Tri Sets are an overload technique used for a little extra stimulus after a periodised block of training for a couple months.. Metabolic effects include ️ increased EPOC (Excess Post exercise Oxygen Consumption) ️ Lactic acid levels in comparison to traditional resistance training.. Training programs with a focus on a decrease in body fat with steady lean muscle gains can benefit from the increased volume without lengthening rest periods and heightened metabolic stress tri sets provide.. What’s the downfall? It hurts.. credit @brookeannmakeup she was very much hurting by the end of the rest of our session . . . . . #gym #fitness #weights #exercise #fitspo #fitfam #progression #natural #physique #bodybuilding #resistance #training #diet #keto #cut #backday #arms #power #determination #progress #aesthetic - 46 minutes ago

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#backday #biggerbetter #hulkworkout

#backday #biggerbetter #hulkworkout - 49 minutes ago

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สนุกกับการได้ถ่ายรูปกับเครื่องเล่นสัตว์ประหลาด #backday #fitness #fatguy #diet #me

สนุกกับการได้ถ่ายรูปกับเครื่องเล่นสัตว์ประหลาด #backday #fitness #fatguy #diet #me - 52 minutes ago

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140KG today..nothing special, I didn’t feel good at all. #deadlift #backworkout #backday #fitness #gym #healthylifestyle

140KG today..nothing special, I didn’t feel good at all. #deadlift #backworkout #backday #fitness #gym #healthylifestyle - 51 minutes ago

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