#backtoit

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It’s great to have a day off or even a week off, but you’ve got to remember to be prepared to hit it hard again when you get back. Results come from hard work, but they are maintained by commitment. Can’t let myself slack now!! ☺️ #backtoit #backday #gym #shrugs #fitness #hardwork #commitment #gains #maintenance #shred #noslacking

It’s great to have a day off or even a week off, but you’ve got to remember to be prepared to hit it hard again when you get back. Results come from hard work, but they are maintained by commitment. Can’t let myself slack now!! #backtoit #backday #gym #shrugs #fitness #hardwork #commitment #gains #maintenance #shred #noslacking - 37 minutes ago

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Weight isn't heavy but it's back to weightlifting and it was in the gym so I'll take it, even if the exercise was hell! #backtoit #comebackkid #weightlifting #olympicweightlifting #crossfit #gym #killme #extremebean

Weight isn't heavy but it's back to weightlifting and it was in the gym so I'll take it, even if the exercise was hell! #backtoit #comebackkid #weightlifting #olympicweightlifting #crossfit #gym #killme #extremebean - 2 hours ago

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Take us back to the weekend 😔 @just_freedive

#backtoit #whitsundays #airliebeach

Take us back to the weekend @just_freedive #backtoit #whitsundays #airliebeach - 2 hours ago

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Considering it is now almost 5pm and I started eating this sandwich for lunch at noon I think I might have been too focused! #lovewhatidoforaliving #doesntfeellikework #fortunate #snowday #workfromhomeday #backtoit

Considering it is now almost 5pm and I started eating this sandwich for lunch at noon I think I might have been too focused! #lovewhatidoforaliving #doesntfeellikework #fortunate #snowday #workfromhomeday #backtoit - 2 hours ago

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Home and early to bed. Night all 💋
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#productiveday #backtoit #sleeprevolution #sleepiskey #louiseparkermethod #restore #revive #leanforlife

Home and early to bed. Night all . . . #productiveday #backtoit #sleeprevolution #sleepiskey #louiseparkermethod #restore #revive #leanforlife - 2 hours ago

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Yes 💫✌💖 lost my way a bit the last few weeks...maybe took on a little to much in every aspect of my life an let it all get on top of me.....but its how u bounce back from these time thats the true test of character!!! I know ive got this ✌💪👌 #neverlosesightofyourgoals #lifesfullofupsanddowns #careergoals #lifelessons #letssmashit #backtoit #positivevibes #powerofpositivety #familygoals👪 #newbeginnings #changescoming xx

Yes lost my way a bit the last few weeks...maybe took on a little to much in every aspect of my life an let it all get on top of me.....but its how u bounce back from these time thats the true test of character!!! I know ive got this #neverlosesightofyourgoals #lifesfullofupsanddowns #careergoals #lifelessons #letssmashit #backtoit #positivevibes #powerofpositivety #familygoals #newbeginnings #changescoming xx - 2 hours ago

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7 am workout #backday #backatitagain #resdays  was no joke 😁#cookiemonster #weekend #thaifood #allthosegoodies 🍔🍟🍔🌮🍦🍭🍩 Who’s excited to see #thelastjedi 😆😁

7 am workout #backday #backatitagain #resdays was no joke #cookiemonster #weekend #thaifood #allthosegoodies 🌮 Who’s excited to see #thelastjedi - 2 hours ago

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Life Has Many Different Paths.. Whatever You Choose Stay On Track And Don’t Let Anything Derail Your Focus.. #music #houston #onewaytrip #up #ontrack #photography #modeling #musicislife #dj #backtoit #justme #solitude #wheretogo #traveling #newphotographer #capture #lifeisshort #lifeisgood #journey #keepmovingforward #staymotivated #aloneforever #train #traveller #openmind #ready

Life Has Many Different Paths.. Whatever You Choose Stay On Track And Don’t Let Anything Derail Your Focus.. #music #houston #onewaytrip #up #ontrack #photography #modeling #musicislife #dj #backtoit #justme #solitude #wheretogo #traveling #newphotographer #capture #lifeisshort #lifeisgood #journey #keepmovingforward #staymotivated #aloneforever #train #traveller #openmind #ready - 3 hours ago

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☃️When it’s cold and you need the calories 😜 Back on it tomorrow after being seriously (2 Maccys, a Greggs, a takeaway and hundreds of cookies) off plan for 3 days. 🐷🐷🐷#backontrack #backtoit #diet #dietplan #mealplan #calories #caloriecounting #mfp #myfitnesspal #food #healthy #healthyeating #curry #indian #takeaway #fooddiary #dinner #progress #onplan #motivation #dietlife #weightlossjourney #weightloss #losingweight

☃️When it’s cold and you need the calories Back on it tomorrow after being seriously (2 Maccys, a Greggs, a takeaway and hundreds of cookies) off plan for 3 days. #backontrack #backtoit #diet #dietplan #mealplan #calories #caloriecounting #mfp #myfitnesspal #food #healthy #healthyeating #curry #indian #takeaway #fooddiary #dinner #progress #onplan #motivation #dietlife #weightlossjourney #weightloss #losingweight - 3 hours ago

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The snow has delayed progress over the last few days, so it was good to see the guys back on site today. .
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#snowedin #backtoit #renovation #barnrenovation #dutchbarn #buildingourhome #project #architect #shrewsbury #shropshire

The snow has delayed progress over the last few days, so it was good to see the guys back on site today. . . #snowedin #backtoit #renovation #barnrenovation #dutchbarn #buildingourhome #project #architect #shrewsbury #shropshire - 3 hours ago

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Back to the #grind today with a solid #bench session with Steve. Certainly got the blood pumping as well as a great debate on great #music 
#deadlift tomorrow #letsgo 
#gymmonkee #gym #workoutmusic #workoutmotivation #powerlifting #gymaddict #backtoit #bodyuilding #bodychange #grenade #preworkout #gymmusic #hardrock #metal #chestday #cardio

Back to the #grind today with a solid #bench session with Steve. Certainly got the blood pumping as well as a great debate on great #music #deadlift tomorrow #letsgo #gymmonkee #gym #workoutmusic #workoutmotivation #powerlifting #gymaddict #backtoit #bodyuilding #bodychange #grenade #preworkout #gymmusic #hardrock #metal #chestday #cardio - 3 hours ago

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Winter miles. 📸: @traedekongen

Winter miles. 📸: @traedekongen - 4 hours ago

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There’s a reason they call it deadlift.... 💀🔥 got the shakes after smashing out the 60kg deadlift x8 reps at 4 sets with straps as my wrists are just being too much of a p*ssy to hold things properly 😒😅🏋🏻‍♀️ but getting there so here’s to a work in progress 💁🏻‍♀️💪🏽 #deadlift #legday #bootybuilding #humpday #60kg #backtoit #strength #girlsthatlift #girlsthatdo #burning #fitness #fitfam #instafit #barbell #power #lovingit 💕🤘🏽

There’s a reason they call it deadlift.... got the shakes after smashing out the 60kg deadlift x8 reps at 4 sets with straps as my wrists are just being too much of a p*ssy to hold things properly 🏋🏻‍♀️ but getting there so here’s to a work in progress 🏻‍♀️🏽 #deadlift #legday #bootybuilding #humpday #60kg #backtoit #strength #girlsthatlift #girlsthatdo #burning #fitness #fitfam #instafit #barbell #power #lovingit 🤘🏽 - 5 hours ago

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Straight back to work after last night’s festive antics! Today in Suffolk admiring the local village church before heading home 🙏🏼☀️ •
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#suffolk #church #heritage #architecture #historicbuilding #photography #work #backtoit #winter #festive

Straight back to work after last night’s festive antics! Today in Suffolk admiring the local village church before heading home 🏼️ • • • #suffolk #church #heritage #architecture #historicbuilding #photography #work #backtoit #winter #festive - 5 hours ago

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Back in the gym after a tough few weeks

#soproud #hercules #igotjokes #toostrong #backtoit #fitnessmotivation #fitness #lifestyle #weightlosswithlouis #fatloss #bebetter #eatwell #movemore #livebetter #eatwellmovemorelivebetter

Back in the gym after a tough few weeks #soproud #hercules #igotjokes #toostrong #backtoit #fitnessmotivation #fitness #lifestyle #weightlosswithlouis #fatloss #bebetter #eatwell #movemore #livebetter #eatwellmovemorelivebetter - 6 hours ago

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Got a phone call to ask if I’d dance in this show on Sunday evening?? It’s a no brainer ✌🏾 Mitches backing dancer. 😊 Blackburn here I come. #dancers #dancerslife #excited #professional #paidgig #rehearsaltime

Got a phone call to ask if I’d dance in this show on Sunday evening?? It’s a no brainer 🏾 Mitches backing dancer. Blackburn here I come. #dancers #dancerslife #excited #professional #paidgig #rehearsaltime - 6 hours ago

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Let’s get started #backtoit #Crossfit #training #lasvegas #crossfitculmination #lereve

Let’s get started #backtoit #Crossfit #training #lasvegas #crossfitculmination #lereve - 6 hours ago

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Smile ☺
📸by @misterjphotos [CANON EOS 500D]
💻by @jonas.n47
#photography #photoshoot #dusseldorf #modelling #canon #highlights #streetphotography #likeforlike #like4like #photographer #playit #germany #nrw #fresh #2k17 #backtoit #instapic #instagood #instadaily #instame #instagram

Smile 📸by @misterjphotos [CANON EOS 500D] by @jonas.n47 #photography #photoshoot #dusseldorf #modelling #canon #highlights #streetphotography #likeforlike #like4like #photographer #playit #germany #nrw #fresh #2k17 #backtoit #instapic #instagood #instadaily #instame #instagram - 7 hours ago

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Me and ‘Gym’ haven’t been together for a while now but we decided to give it another go. So here we are taking it slow with some pause squats. 
#fattybackinthegym #cakeshelf #powerlifting #squat #bench #deadlift #pausesquats #backtoit

Me and ‘Gym’ haven’t been together for a while now but we decided to give it another go. So here we are taking it slow with some pause squats. #fattybackinthegym #cakeshelf #powerlifting #squat #bench #deadlift #pausesquats #backtoit - 7 hours ago

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Feels good, and sore, to be back to working out!!! I'll start A good diet in the new year, Christmas time means eating as much as poss 😂🎅🎅 #fitness #backtoit #legday #squats #weights #fitfam #instafitness #mensfitness #fitforchristmas #dietstarts2018 #instagay #gaysofinstagram #gayman #gayfollow #gayuk

Feels good, and sore, to be back to working out!!! I'll start A good diet in the new year, Christmas time means eating as much as poss #fitness #backtoit #legday #squats #weights #fitfam #instafitness #mensfitness #fitforchristmas #dietstarts2018 #instagay #gaysofinstagram #gayman #gayfollow #gayuk - 7 hours ago

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Oh Minu  #backtoit

Oh Minu #backtoit - 7 hours ago

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When you’ve had a good couple of productive days so the biscuit jar gets promoted to the sofa 😂 #takeabreak #itdoesnttakemuch #weekoff #productivespending #christmas #biscuits #brewtime #catchabreak #afternoondelight #takefivemins #homesweethome #wraptastic #shoptastic #tuesday #chocolatedigestives #dietstartsnextyear #picoftheday #photooftheday #happyholidays #giftingfordays #backtoit

When you’ve had a good couple of productive days so the biscuit jar gets promoted to the sofa #takeabreak #itdoesnttakemuch #weekoff #productivespending #christmas #biscuits #brewtime #catchabreak #afternoondelight #takefivemins #homesweethome #wraptastic #shoptastic #tuesday #chocolatedigestives #dietstartsnextyear #picoftheday #photooftheday #happyholidays #giftingfordays #backtoit - 8 hours ago

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This is how you come back to work after a mini-vacation. Bring your dog to work. 😎🐶 Came in $160.00 UNDER BUDGET from my little jaunt to Boston!! #underbudget #hellstotheyeah #backtoit #makingthemoney #bringyourdogtowork #debtfreecommunity

This is how you come back to work after a mini-vacation. Bring your dog to work. 😎 Came in $160.00 UNDER BUDGET from my little jaunt to Boston!! #underbudget #hellstotheyeah #backtoit #makingthemoney #bringyourdogtowork #debtfreecommunity - 8 hours ago

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"Life is one huge emotional mind game. There are days we wake up with an empty heart wondering if we’re even going to make it. We get beaten to the ground over and over again, we get our hope torn from us, we scream at the top of our lungs to the sky hoping that the moon will fill the void that still remains.. But somehow through all the pain, through all the suffering.. These moments never compare to the seconds that take our breath away. The situations given to us that remind us of how beautiful life can be. Let go.. Detach yourself.. There’s too much beauty to quit. I live for moments like these… WE live for moments like these" Taylor Kellan ~ 
#bodybuilder #bodyphysique #fitness #aesthetic #fitlife #nike #getbigordietryin #shredded #shredded_academy #vascular #pantiedropper #notevenflexing #backtoit #hustling

"Life is one huge emotional mind game. There are days we wake up with an empty heart wondering if we’re even going to make it. We get beaten to the ground over and over again, we get our hope torn from us, we scream at the top of our lungs to the sky hoping that the moon will fill the void that still remains.. But somehow through all the pain, through all the suffering.. These moments never compare to the seconds that take our breath away. The situations given to us that remind us of how beautiful life can be. Let go.. Detach yourself.. There’s too much beauty to quit. I live for moments like these… WE live for moments like these" Taylor Kellan ~ #bodybuilder #bodyphysique #fitness #aesthetic #fitlife #nike #getbigordietryin #shredded #shredded_academy #vascular #pantiedropper #notevenflexing #backtoit #hustling - 8 hours ago

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After a few days messing around in the snow, eating and drinking wayyyy too much, I'm actually buzzing to work out today!! I honestly find my mood can dip when I don't exercise for a few days, and the less I do the less I want to do anything! 
Keep motivated in the winter! Don't let the cold spoil all the progress you have made ☺️❤️👊
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#workhardplayhard #fit #fitspo #fitfam #fitlife #backtoit #fitnessfun #fitnessmotivation #fitnessfreak #fitnesslover #fullbodyworkout #belfie #legsfordays #booty🍑 #bootyfordays #workout #workinprogress

After a few days messing around in the snow, eating and drinking wayyyy too much, I'm actually buzzing to work out today!! I honestly find my mood can dip when I don't exercise for a few days, and the less I do the less I want to do anything! Keep motivated in the winter! Don't let the cold spoil all the progress you have made . #workhardplayhard #fit #fitspo #fitfam #fitlife #backtoit #fitnessfun #fitnessmotivation #fitnessfreak #fitnesslover #fullbodyworkout #belfie #legsfordays #booty #bootyfordays #workout #workinprogress - 9 hours ago

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«I can't uncry your tears
I can't rewind the time
I can't unsay what's said
In your crazy life
My love, my arms are open» ❤️ #bday #instaparty#instagram #sweet19 #backtoit #instaday #instadaily #picoftheday #laughalot #funnymoments #friendship #friends #love #girlspower #tuttonormale #mybabies #missyou

«I can't uncry your tears I can't rewind the time I can't unsay what's said In your crazy life My love, my arms are open» #bday #instaparty #instagram #sweet19 #backtoit #instaday #instadaily #picoftheday #laughalot #funnymoments #friendship #friends #love #girlspower #tuttonormale #mybabies #missyou - 9 hours ago

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happy days with happy way 😍❤💪👍 @happywayau #happyway #protein #love #proteinpowder #natural #superfood #backtoit #dailygrind #instafit #fitfam #girlswholift #motivation #goals #changes #energy #nourish #gym #life #happiness #strength #muscles #mindset #goodvibes

happy days with happy way @happywayau #happyway #protein #love #proteinpowder #natural #superfood #backtoit #dailygrind #instafit #fitfam #girlswholift #motivation #goals #changes #energy #nourish #gym #life #happiness #strength #muscles #mindset #goodvibes - 10 hours ago

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#snappy #backtoit 💖💖💖💖💖

#snappy #backtoit - 10 hours ago

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I know I'm not the biggest guy, but after a year of being in a training environment and little gym access, it's nice to get back into the swing of things. Right in time for a new year and new beginnings right? Time to get that definition Back! 
#training #army #backtoit #thegrind #workout #chest #arms #back #gym #ifbb #girlswholift #npc #wff #wbff #zyzz #arnoldblueprint #arnold #bodybuilding #chestday #bodybuildingcom #bulking #aesthetic #backday #abs #dedication #flex #8pack #motivation  #tan #shirtlessguys

I know I'm not the biggest guy, but after a year of being in a training environment and little gym access, it's nice to get back into the swing of things. Right in time for a new year and new beginnings right? Time to get that definition Back! #training #army #backtoit #thegrind #workout #chest #arms #back #gym #ifbb #girlswholift #npc #wff #wbff #zyzz #arnoldblueprint #arnold #bodybuilding #chestday #bodybuildingcom #bulking #aesthetic #backday #abs #dedication #flex #8pack #motivation #tan #shirtlessguys - 11 hours ago

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Back on the wagon! Scrambled eggs with red and green peppers, tomato, and mushrooms. One piece of lightly buttered whole wheat toast. Delicious, refreshing water. Here’s to an amazing day!
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#backtoit #fuelyourbodyright #eathealthy #makehealthychoices #dontsettle #youreworthit #feelssogood #deliciousbreakfast

Back on the wagon! Scrambled eggs with red and green peppers, tomato, and mushrooms. One piece of lightly buttered whole wheat toast. Delicious, refreshing water. Here’s to an amazing day! . . . #backtoit #fuelyourbodyright #eathealthy #makehealthychoices #dontsettle #youreworthit #feelssogood #deliciousbreakfast - 11 hours ago

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Breakfast...
Linda McCartney sausages, baked beans and scrabbled egg 
#slimmingworldjourney #slimmingworld #swveggie #swuk #swinstagram #swmafia #swinsta #swvegetarian #breakfast #lindamccartney #backtoit

Breakfast... Linda McCartney sausages, baked beans and scrabbled egg #slimmingworldjourney #slimmingworld #swveggie #swuk #swinstagram #swmafia #swinsta #swvegetarian #breakfast #lindamccartney #backtoit - 12 hours ago

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Such an old, beautiful city with so much history. 
Lovely 3 days in Naples with @giulioavolio exploring mainly the food! I love simply wandering around a city with nowhere to get to, you just absorb the atmosphere ❣️ Far too much pizza 🍕 & gelato 🍧 however! Back to the exercise tomorrow! 
#holidays #naples #italy #travelfun #foodie #food #pizza #photography #backtoit #fitness #personaltraining #running #outdoors #adventure #citybreak #italian #travelblogger #travelphotography

Such an old, beautiful city with so much history. Lovely 3 days in Naples with @giulioavolio exploring mainly the food! I love simply wandering around a city with nowhere to get to, you just absorb the atmosphere ❣️ Far too much pizza & gelato however! Back to the exercise tomorrow! #holidays #naples #italy #travelfun #foodie #food #pizza #photography #backtoit #fitness #personaltraining #running #outdoors #adventure #citybreak #italian #travelblogger #travelphotography - 12 hours ago

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It ain't Christmas unless you treat yourself to something!  Get myself some new gym trainers and get into it properly again! #zeroslacking #newgymshoes #nikeairmax #90s #nike #trainers #gym #christmas #nikey #backtoit #treatyourself #oohlala

It ain't Christmas unless you treat yourself to something! Get myself some new gym trainers and get into it properly again! #zeroslacking #newgymshoes #nikeairmax #90s #nike #trainers #gym #christmas #nikey #backtoit #treatyourself #oohlala - 12 hours ago

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I love a frosty morning ❄️ #headspace #5minspeace #backtoit #Smallprint #workshop #wotnoelves #workfromhome #itsallme #handmade #christmasrush #orders #lastmjnutedads #decsnotupyet #lovemyjob #tincybitstressed

I love a frosty morning #headspace #5minspeace #backtoit #Smallprint #workshop #wotnoelves #workfromhome #itsallme #handmade #christmasrush #orders #lastmjnutedads #decsnotupyet #lovemyjob #tincybitstressed - 13 hours ago

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Back at it.....
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#kaizen #carpediem #fitness #fitness freak #backtoit #fitnessgoals #fitlife #chestworkout #triceps #tricepsworkout #healthylifestyle #dontgiveup #hustleformuscle #nooffdays #letskaizen

Back at it..... . . . . . . #kaizen #carpediem #fitness #fitness freak #backtoit #fitnessgoals #fitlife #chestworkout #triceps #tricepsworkout #healthylifestyle #dontgiveup #hustleformuscle #nooffdays #letskaizen - 13 hours ago

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Last one I swear! But what a trip it was. I had an amazing time with my travel companion @ohthatsgracie! 
#BackToit #RealityCheck #MusicCity #travels #effieltower

Last one I swear! But what a trip it was. I had an amazing time with my travel companion @ohthatsgracie ! #BackToit #RealityCheck #MusicCity #travels #effieltower - 14 hours ago

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I am soooo excited to get back to pole on the new year. It’s been neglected for so long! Excited to hit up @bobbisgoldpolestudio on Friday for their Intro to prep class to check in and see where I’m at after being out for so long!
Celebrated with a bit of spready action in my new @pleasershoes 7” metallic purple Skys from @highheelssydney 💜😍
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@highheels.com.au #pole #poledance #poledancer #poledancing #polefitness #polersofig #chickswhopole #badasspoledancer #splits #spready #highheels #pleasers #challenge #backtoit #restart #jadesplit #poledancerofinstagram #lifeisbetterupsidedown

I am soooo excited to get back to pole on the new year. It’s been neglected for so long! Excited to hit up @bobbisgoldpolestudio on Friday for their Intro to prep class to check in and see where I’m at after being out for so long! Celebrated with a bit of spready action in my new @pleasershoes 7” metallic purple Skys from @highheelssydney - - @highheels.com.au #pole #poledance #poledancer #poledancing #polefitness #polersofig #chickswhopole #badasspoledancer #splits #spready #highheels #pleasers #challenge #backtoit #restart #jadesplit #poledancerofinstagram #lifeisbetterupsidedown - 14 hours ago

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Feels good to meal prep again! This was so quick and easy to make! #backtoit #mealprepping #healthyeating #healthyactivelifestyle #healthyandfresh #icandothis

Feels good to meal prep again! This was so quick and easy to make! #backtoit #mealprepping #healthyeating #healthyactivelifestyle #healthyandfresh #icandothis - 14 hours ago

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