#bebetterthanyesterday

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The only one you’re competing with is yourself so be better than you were yesterday! Happy Friday my friends!! .
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#friday #weekend #weightlossjourney #80dayobsession #myjourney #iifymgirls #iifym #macrocounting #stayathomemom #strongwomen #countingmacros #kindergartenmom #toddlermom #healthylifestyle #momof2kids #christianmom #coffeeaholic #workingonmyself #bebetterthanyesterday #improveyourlife #summerbodygoals #goals #oilfieldwife #cleaneating

The only one you’re competing with is yourself so be better than you were yesterday! Happy Friday my friends!! . . . #friday #weekend #weightlossjourney #80dayobsession #myjourney #iifymgirls #iifym #macrocounting #stayathomemom #strongwomen #countingmacros #kindergartenmom #toddlermom #healthylifestyle #momof2kids #christianmom #coffeeaholic #workingonmyself #bebetterthanyesterday #improveyourlife #summerbodygoals #goals #oilfieldwife #cleaneating - 2 minutes ago

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"We both had done the math. Added it all up and... knew she had to let me go. I added it up, and knew that I had... lost her." - Chuck Nolan (castaway)

It will take time but things will get better even if that means doing so by myself.

#mentalhealth #anxiety #healthyliving #healthymind #inspirational #cleanliving #training #fitness #bodybuilding #feelinginspired #fitness #fitgram #instafit #instafitness #instaquote #alwaysonthegrind #achievement #traininggoals #settinggoals #quoteoftheday #keepingbusy #gains #makinggains #itwillgetbetter #staythecourse #lesbrown #keeppushing #mindovermatter #dontgiveup #bebetter #bebetterthanyesterday

"We both had done the math. Added it all up and... knew she had to let me go. I added it up, and knew that I had... lost her." - Chuck Nolan (castaway) It will take time but things will get better even if that means doing so by myself. #mentalhealth #anxiety #healthyliving #healthymind #inspirational #cleanliving #training #fitness #bodybuilding #feelinginspired #fitness #fitgram #instafit #instafitness #instaquote #alwaysonthegrind #achievement #traininggoals #settinggoals #quoteoftheday #keepingbusy #gains #makinggains #itwillgetbetter #staythecourse #lesbrown #keeppushing #mindovermatter #dontgiveup #bebetter #bebetterthanyesterday - 5 minutes ago

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Because it is #facetofacefriday after all, FINALLY! #fitness #fitnessjourney #weightlossjourney #fitmomgoals #healthylifestyle #progressnotperfection #bebetterthanyesterday #changeishard #butworthit #getoffyourass #getmoving #noexcuses #notaquitter #hardworkpaysoff #getoutofyourcomfortzone #getoutofyourhead #fuckingbelieveinyourself #bodypositivity #loveyourbody #loveyourself #fattofit #healthybody #healthymind #countcalories

Because it is #facetofacefriday after all, FINALLY! #fitness #fitnessjourney #weightlossjourney #fitmomgoals #healthylifestyle #progressnotperfection #bebetterthanyesterday #changeishard #butworthit #getoffyourass #getmoving #noexcuses #notaquitter #hardworkpaysoff #getoutofyourcomfortzone #getoutofyourhead #fuckingbelieveinyourself #bodypositivity #loveyourbody #loveyourself #fattofit #healthybody #healthymind #countcalories - 9 minutes ago

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➡️ KLEINE SCHRITTE SIND BESSER ALS KEINE SCHRITTE ⬅️ 👉🏼 Manchmal denkt man sich, dass man garnicht vorankommt, obwohl man immer einen Schritt näher an sein Ziel gelangt. ☝🏼 Deshalb ist es wichtig zu wissen, dass egal wie viel Zeit und Arbeit man für sein Ziel investiert ➡️➡️ MAN KOMMT IMMER WEITER❗️

️ KLEINE SCHRITTE SIND BESSER ALS KEINE SCHRITTE 🏼 Manchmal denkt man sich, dass man garnicht vorankommt, obwohl man immer einen Schritt näher an sein Ziel gelangt. 🏼 Deshalb ist es wichtig zu wissen, dass egal wie viel Zeit und Arbeit man für sein Ziel investiert ️ MAN KOMMT IMMER WEITER️ - 10 minutes ago

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20% ✔️✔️✅✔️ #fitgirls #findyourwhy #feelgoodlookgood #friyay #fitfriyay #lovethyself #bebetterthanyesterday #fitness #fitnessmom #wellness #workout1 #masonjarmadness #mealprep #mealplans #mealstogo #healthycharlottenc #clt #clthealth #becauseicare

20% #fitgirls #findyourwhy #feelgoodlookgood #friyay #fitfriyay #lovethyself #bebetterthanyesterday #fitness #fitnessmom #wellness #workout1 #masonjarmadness #mealprep #mealplans #mealstogo #healthycharlottenc #clt #clthealth #becauseicare - 15 minutes ago

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26 minutes in total. Felt great to get that workout in! Gym on Sunday because hubby has to work tomorrow. #killerabs #armsandback #jillianmichaels #jillianismyhero #fitness #fitnessjourney #weightlossjourney #fitmomgoals #healthylifestyle #progressnotperfection #bebetterthanyesterday #changeishard #butworthit #getoffyourass #getmoving #noexcuses #notaquitter #hardworkpaysoff #getoutofyourcomfortzone #getoutofyourhead #fuckingbelieveinyourself #bodypositivity #loveyourbody #loveyourself #fattofit #healthybody #healthymind #countcalories

26 minutes in total. Felt great to get that workout in! Gym on Sunday because hubby has to work tomorrow. #killerabs #armsandback #jillianmichaels #jillianismyhero #fitness #fitnessjourney #weightlossjourney #fitmomgoals #healthylifestyle #progressnotperfection #bebetterthanyesterday #changeishard #butworthit #getoffyourass #getmoving #noexcuses #notaquitter #hardworkpaysoff #getoutofyourcomfortzone #getoutofyourhead #fuckingbelieveinyourself #bodypositivity #loveyourbody #loveyourself #fattofit #healthybody #healthymind #countcalories - 15 minutes ago

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#LISTEN more.  #WordOfTheDay #Goals #Grind #Gains #GETAFTERIT #BeBetterThanYesterday #Motivation #THEGrindIncludesFriday #FinishStrong

#LISTEN more. #WordOfTheDay #Goals #Grind #Gains #GETAFTERIT #BeBetterThanYesterday #Motivation #THEGrindIncludesFriday #FinishStrong - 27 minutes ago

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We all have good days and bad days, just try to make sure you have more good days! #motivation #inspiration #aspiretoinspire #bebetter #bebetterthanyesterday #bethebest #bethebestyou #neverstoptrying #noonesaiditwouldbeeasy #stayhumble #staypositive #kindness

We all have good days and bad days, just try to make sure you have more good days! #motivation #inspiration #aspiretoinspire #bebetter #bebetterthanyesterday #bethebest #bethebestyou #neverstoptrying #noonesaiditwouldbeeasy #stayhumble #staypositive #kindness - 32 minutes ago

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3 months is the perfect amount of time to set a goal. It gives you time but enough urgency to act. All goals are important, don't let fear let you from setting out on a new adventure. Weather you want to be walking the park or traveling the world, you can do this. Set your plan. Track your habits.nkeep your head up. And be SMART.
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Specific, measurable, action, realistic, time based.
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Smart goals will allow you to see your end results and keep a clear path towards the end.
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✉️✉️ Email me for more information on how to take back your wellness in a way that is guaranteed to work!
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#wellness #coach #healthyliving #healthcoach #goals #smart #fitness #exercise #healthyeating #journey #workout #motivated #weightlossjourney #gymmotivation #strength #bebetterthanyesterday #babysteps #nofear

3 months is the perfect amount of time to set a goal. It gives you time but enough urgency to act. All goals are important, don't let fear let you from setting out on a new adventure. Weather you want to be walking the park or traveling the world, you can do this. Set your plan. Track your habits.nkeep your head up. And be SMART. . . . Specific, measurable, action, realistic, time based. . . Smart goals will allow you to see your end results and keep a clear path towards the end. . . . ️ Email me for more information on how to take back your wellness in a way that is guaranteed to work! . #wellness #coach #healthyliving #healthcoach #goals #smart #fitness #exercise #healthyeating #journey #workout #motivated #weightlossjourney #gymmotivation #strength #bebetterthanyesterday #babysteps #nofear - 58 minutes ago

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{ Há lutas que se ganham quando se perde }
#amelhorboxdoplaneta #crossfitopenbox #xmasgames #builtbyhorta #supportyourlocalbox #caixinhamaislinda #iconathlete #bebetterthanyesterday #bemorehuman #somoscrossfitopenbox

{ Há lutas que se ganham quando se perde } #amelhorboxdoplaneta #crossfitopenbox #xmasgames #builtbyhorta #supportyourlocalbox #caixinhamaislinda #iconathlete #bebetterthanyesterday #bemorehuman #somoscrossfitopenbox - 1 hour ago

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When you Feel Good, You Pose!
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#gym #gymlife #feelingood #justdoit #noexcuses #nopainnogain #beregular #bebetterthanyesterday #gettingstronger #instafitness #instafit #inmaking #pose

When you Feel Good, You Pose! . . . . . #gym #gymlife #feelingood #justdoit #noexcuses #nopainnogain #beregular #bebetterthanyesterday #gettingstronger #instafitness #instafit #inmaking #pose - 2 hours ago

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In any given moment we have two options: 
To step forward into growth or to step back into safety.
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What do you choose? .
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#myjourney #goddessrising #highvibes #challengeyourlimits #bossatlife #freeAF #mindsetofexcellence #believeinyourself #womeninspiringwomen #befearless #alwaysimproving #positivevibes #bossaf #gratitude #bebetterthanyesterday #hilife #maui #hawaii #clearwaterbeach #ocean #thekindafitchicktribe

In any given moment we have two options: To step forward into growth or to step back into safety. - - What do you choose? . . . . #myjourney #goddessrising #highvibes #challengeyourlimits #bossatlife #freeAF #mindsetofexcellence #believeinyourself #womeninspiringwomen #befearless #alwaysimproving #positivevibes #bossaf #gratitude #bebetterthanyesterday #hilife #maui #hawaii #clearwaterbeach #ocean #thekindafitchicktribe - 3 hours ago

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Came across this simple yet powerful statement on a friends FB post this morning. I thought of this as an important reminder when we experience self doubt/lack of motivation day to day as we’re working toward our longer term goals. A simple word at just the right moment can go a LONG way from those who support us 💯🙏😉#motivation #bekind #behappy #fitfam #fitlife #running #runner #trailrunner #trailrunning #inspire #beinspired #noexcuses #consistencyiskey #commitment #bethebestyou #progressnotperfection #bebetterthanyesterday  #2018goals #thisismycomeback

Came across this simple yet powerful statement on a friends FB post this morning. I thought of this as an important reminder when we experience self doubt/lack of motivation day to day as we’re working toward our longer term goals. A simple word at just the right moment can go a LONG way from those who support us #motivation #bekind #behappy #fitfam #fitlife #running #runner #trailrunner #trailrunning #inspire #beinspired #noexcuses #consistencyiskey #commitment #bethebestyou #progressnotperfection #bebetterthanyesterday #2018goals #thisismycomeback - 3 hours ago

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I had a great workout and it's finally friday! I only miss a coffee to make it perfect 💪😎👑💎🐒 #fitgirl #smile #me #fit #fitness #fitnessmotivation #gym #gymtime #girlpower #friday #eatclean #positivevibes #bebetter #bebetterthanyesterday

I had a great workout and it's finally friday! I only miss a coffee to make it perfect 😎 #fitgirl #smile #me #fit #fitness #fitnessmotivation #gym #gymtime #girlpower #friday #eatclean #positivevibes #bebetter #bebetterthanyesterday - 3 hours ago

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Wise words from @coach_caric 👌 you owe it to yourself and your team members....💚 #TeamWorkMakesTheDreamWork #TeamWork #Cheerleading #TrainHarder #KeepGoing #BeBetter #BeBetterThanYesterday

Wise words from @coach_caric you owe it to yourself and your team members.... #TeamWorkMakesTheDreamWork #TeamWork #Cheerleading #TrainHarder #KeepGoing #BeBetter #BeBetterThanYesterday - 3 hours ago

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Clean & Jerk 3x1 80% , I'm not comfortable with my little strength in my legs... But.. it is just the first week with weigthlifting  program.💪💪💪
#crossfit #crossfitweigthlifting #crossfitlife #crossfitlesvalls #crossfitespaña #crossfitandorra #bebetterthanyesterday #bestboxever #boxfamiliar #lesvallscrew #againfaster #againfastereurope #picsilsport #clean&jerk #andorra #andorralovers #weigthlifting @againfasterequipment @againfastereu @picsil_sport

Clean & Jerk 3x1 80% , I'm not comfortable with my little strength in my legs... But.. it is just the first week with weigthlifting program. #crossfit #crossfitweigthlifting #crossfitlife #crossfitlesvalls #crossfitespaña #crossfitandorra #bebetterthanyesterday #bestboxever #boxfamiliar #lesvallscrew #againfaster #againfastereurope #picsilsport #clean &jerk #andorra #andorralovers #weigthlifting @againfasterequipment @againfastereu @picsil_sport - 4 hours ago

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Previous swim trunks did not fit me no more. I got some new jammers.  Time to let the fish out! #lapswimming #bebetterthanyesterday #cantstopwontstop #hardworkpaysoff #whateverittakes #3ptriteam 🏊

Previous swim trunks did not fit me no more. I got some new jammers. Time to let the fish out! #lapswimming #bebetterthanyesterday #cantstopwontstop #hardworkpaysoff #whateverittakes #3ptriteam - 5 hours ago

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Start your day in the best way! 
Hip mobility, leg flexibility, this exercise could be very good for warming up the body, to prepare your body for intensive workout or even if you do yoga, don't miss the warm up. ______________________________________________ . 💥Why warm up? 💥. ↪️ The warm-up should gently prepare the body for exercises by gradually increasing the heart rate ↪️ increasing circulation
↪️ this will loosen the joints and increase blood flow to the muscles
↪️Stretching the muscles prepares them for physical activity ↪️ prevents injuries *•*•*•*•*•*•*•*•*•*•*•*•*• *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•#fit #fitness ##fitnesslife #health #warmup #workot #trainsmart #trainingtime #thebesttime #mobility #flexibility #doyourbest #everysingleday #norestdays #pt #personaltraining #trainer #youbecomewhatyoubelieve #bebetterthanyesterday #youcandoit #noexcuses #nomoreexcuses #nevergiveup @tatjanadodigfitness 👊🌍

Start your day in the best way! Hip mobility, leg flexibility, this exercise could be very good for warming up the body, to prepare your body for intensive workout or even if you do yoga, don't miss the warm up. ______________________________________________ . Why warm up? . ️ The warm-up should gently prepare the body for exercises by gradually increasing the heart rate ️ increasing circulation ️ this will loosen the joints and increase blood flow to the muscles ️Stretching the muscles prepares them for physical activity ️ prevents injuries *•*•*•*•*•*•*•*•*•*•*•*•*• *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•#fit #fitness ##fitnesslife #health #warmup #workot #trainsmart #trainingtime #thebesttime #mobility #flexibility #doyourbest #everysingleday #norestdays #pt #personaltraining #trainer #youbecomewhatyoubelieve #bebetterthanyesterday #youcandoit #noexcuses #nomoreexcuses #nevergiveup @tatjanadodigfitness 🌍 - 5 hours ago

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#тренировка #делатьсебялучше #жируходи #sport #tobestrong #tobebetter #спасиботренеру #gym #bebetterthanyesterday Как странно… говорят, чтобы привыкнуть и приобщиться к спорту нужно посетить 20 тренировок, а к гамбургеру, пицце и шаурме привыкаешь с первого раза.😂😂😂😂

#тренировка #делатьсебялучше #жируходи #sport #tobestrong #tobebetter #спасиботренеру #gym #bebetterthanyesterday Как странно… говорят, чтобы привыкнуть и приобщиться к спорту нужно посетить 20 тренировок, а к гамбургеру, пицце и шаурме привыкаешь с первого раза. - 5 hours ago

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>>Glücklich ist, wer sich bei Sonnenuntergang auf die Sterne freut.<<
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Was mich glücklich macht?
Schöne Sonnenuntergänge!! 🌇♥ Und Sterne!! 🌟♥
Gestern gab es einfach mal beides! 🙏
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#blessed #thankful #stars #sunset #sonnenuntergang #coulorful #ulm #urlaub #sternenhimmel #wochenende #weekend #homesweethome #eifel #qualitytime #motivation #heimatliebe #homeiswhereyourheartis #hochdiehändewochenende #itsthelittlethings #mindset #beyourbest #bebetterthanyesterday #thepowerofnow #qotd #justdoit #einfachmalmachen #workfromanywhere #workout

>>Glücklich ist, wer sich bei Sonnenuntergang auf die Sterne freut.<< . . . Was mich glücklich macht? Schöne Sonnenuntergänge!! Und Sterne!! Gestern gab es einfach mal beides! . . . . #blessed #thankful #stars #sunset #sonnenuntergang #coulorful #ulm #urlaub #sternenhimmel #wochenende #weekend #homesweethome #eifel #qualitytime #motivation #heimatliebe #homeiswhereyourheartis #hochdiehändewochenende #itsthelittlethings #mindset #beyourbest #bebetterthanyesterday #thepowerofnow #qotd #justdoit #einfachmalmachen #workfromanywhere #workout - 5 hours ago

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Time is always flying when I workout 😃 now work is calling #workworkwork and then I can’t wait for tonight and the weekend #weekendvibes 👏 it’s going to be a good one 🤗 #weekendfun #fridaymood #wantitmore #focused #followyourdreams #workingonmyself
#alwaysimproving #bebetterthanyesterday  #getfit #getstrong #lovetoworkout #girlswholift  #girlswhosquat #lifting #liftheavy #trainhard #gym #mcfit #giveitallyouhave #motivation #lovewhatyoudo #dowhatyoulove #behappy #enjoylife #hamburg #stuttgart #ludwigsburg

Time is always flying when I workout now work is calling #workworkwork and then I can’t wait for tonight and the weekend #weekendvibes it’s going to be a good one 🤗 #weekendfun #fridaymood #wantitmore #focused #followyourdreams #workingonmyself #alwaysimproving #bebetterthanyesterday #getfit #getstrong #lovetoworkout #girlswholift #girlswhosquat #lifting #liftheavy #trainhard #gym #mcfit #giveitallyouhave #motivation #lovewhatyoudo #dowhatyoulove #behappy #enjoylife #hamburg #stuttgart #ludwigsburg - 6 hours ago

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LONDON 🏴󠁧󠁢󠁥󠁮󠁧󠁿 I miss you already. Such a beautiful city and full of friendly people. 💗 @shaneorr01 ———— What’s your favourite city in the world? 🌎
———— < Thanks for the pose idea @christin_panchik & @scottpanchik 😜 > 📸 Matt

#travel #city #world #iconiclondon #crossfit #nano8 #london #alwaystraining #flexwave #enjoythejourney #bebetterthanyesterday

LONDON 🏴󠁧󠁢󠁥󠁮󠁧󠁿 I miss you already. Such a beautiful city and full of friendly people. @shaneorr01 ———— What’s your favourite city in the world? 🌎 ———— < Thanks for the pose idea @christin_panchik & @scottpanchik > 📸 Matt #travel #city #world #iconiclondon #crossfit #nano8 #london #alwaystraining #flexwave #enjoythejourney #bebetterthanyesterday - 6 hours ago

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Good training day today at @disciplineuntamed 
Started out with some lifting including Snatches, which I haven't done since last September! So I was pretty happy to get 155# with some left in the tank still. The wife @finally_mrshunt joined me for the final little metcon which was quick but a solid grip tester. Come check the gym out, link in bio. .
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#coachchronicles #disciplineuntamed #fitness #gettingstrongereveryday #olympiclifting #snatches #youvsyou #bebetterthanyesterday #nosacrificenovictory #bethesolution #nevergiveup #goals #doitforyou #coupleswhotraintogether #huntadventures #huntsinmerica

Good training day today at @disciplineuntamed Started out with some lifting including Snatches, which I haven't done since last September! So I was pretty happy to get 155# with some left in the tank still. The wife @finally_mrshunt joined me for the final little metcon which was quick but a solid grip tester. Come check the gym out, link in bio. . . . . #coachchronicles #disciplineuntamed #fitness #gettingstrongereveryday #olympiclifting #snatches #youvsyou #bebetterthanyesterday #nosacrificenovictory #bethesolution #nevergiveup #goals #doitforyou #coupleswhotraintogether #huntadventures #huntsinmerica - 6 hours ago

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Assalamualaikum semua & salam jumaat ✨ .
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Apa jua perkataan yg keluar dri mulut kita itu la menggambarkan hati kita sebenarnya 😉
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Jaga hati jaga mulut okay ingat kata kata yang kita lemparkan itu ibarat doa yang akan berbalik kepada diri kita sendiri .
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Meh cuci mata dkt ig @ladysugarshop ❤️ ada banyak stok yang baru sampai kalau nak order boleh click link whatsapp di bio sis okay 😊
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#salamjumaat #positivevibes #positivequotes #mutiarakata #islamicquotes #jagamulut #jagahati #kifarahitupasti #doayangbaik2 #katayangbaik2 #visitmyig @ladysugarshop #followme #roadtosuccess #bebetterthanyesterday #changeyourlife #changeyourself #businesswoman #pmjawesome #islam❤️ #mencarirezeki #mencarikeberkatanallah #supportme #roadtobetterlife

Assalamualaikum semua & salam jumaat . . Apa jua perkataan yg keluar dri mulut kita itu la menggambarkan hati kita sebenarnya . . Jaga hati jaga mulut okay ingat kata kata yang kita lemparkan itu ibarat doa yang akan berbalik kepada diri kita sendiri . . Meh cuci mata dkt ig @ladysugarshop ️ ada banyak stok yang baru sampai kalau nak order boleh click link whatsapp di bio sis okay . . #salamjumaat #positivevibes #positivequotes #mutiarakata #islamicquotes #jagamulut #jagahati #kifarahitupasti #doayangbaik2 #katayangbaik2 #visitmyig @ladysugarshop #followme #roadtosuccess #bebetterthanyesterday #changeyourlife #changeyourself #businesswoman #pmjawesome #islam #mencarirezeki #mencarikeberkatanallah #supportme #roadtobetterlife - 7 hours ago

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Problem at the top?
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There are various ways to fix that, but one of the ways that I was recommend was using bands.
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She’s all ready done 4 sets 265#, so this is her fifth and final set.  The band offer a little assistance at the bottom but as the bar moves up, the tension in the band decreases to where it will eventually become non-existent.
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The road to 315#
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#vctraining #trainingforlife #iron_tanks_inc #powerlifting #deadlifts #sabos #doingwork #gettingbettereachday #bebetterthanyesterday

Problem at the top? ########## There are various ways to fix that, but one of the ways that I was recommend was using bands. ############### She’s all ready done 4 sets 265#, so this is her fifth and final set. The band offer a little assistance at the bottom but as the bar moves up, the tension in the band decreases to where it will eventually become non-existent. #################### The road to 315# ################## #vctraining #trainingforlife #iron_tanks_inc #powerlifting #deadlifts #sabos #doingwork #gettingbettereachday #bebetterthanyesterday - 7 hours ago

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4 of my favorite #movesoftheday. Each one was radically challenging in their own way. 
I do these with my toddler and puppy flying at me most days. Still think you don't have time, space, or ability to do the same?
#80dayobsession #countdowncontest #whatareyouwaitingfor #momswhoworkout #strengthtraining #abs #🍑#arms #bebetterthanyesterday #fitnesschallenge #januaryfitness #swipe➡ #homeworkouts #homegym #groundwork #strengthsliders #winterfit #toddlermom  #videosoftheday

4 of my favorite #movesoftheday . Each one was radically challenging in their own way. I do these with my toddler and puppy flying at me most days. Still think you don't have time, space, or ability to do the same? #80dayobsession #countdowncontest #whatareyouwaitingfor #momswhoworkout #strengthtraining #abs ##arms #bebetterthanyesterday #fitnesschallenge #januaryfitness #swipe #homeworkouts #homegym #groundwork #strengthsliders #winterfit #toddlermom #videosoftheday - 7 hours ago

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...and the heart said Accurate...
#growintobetter #bebetterthanyesterday #amazingfuture #awesomelovestory

...and the heart said Accurate... #growintobetter #bebetterthanyesterday #amazingfuture #awesomelovestory - 8 hours ago

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Even on days that you wanna just throat punch people...😬 #getapunchingbag #jesustakethewheel #madeupwordsaremyfavorite #lessonoftheweek #bekinder  #healthiestyear #homehealthlife #girlswithjeeps #girlswhohunt #cookmore #orderless #51218 #114days #bridetobe #bebetterthanyesterday #cleaneats #organiceats #naturaleats #livelifehealthy #livelifehappy #thankfulthursday #isover🤣

Even on days that you wanna just throat punch people...😬 #getapunchingbag #jesustakethewheel #madeupwordsaremyfavorite #lessonoftheweek #bekinder #healthiestyear #homehealthlife #girlswithjeeps #girlswhohunt #cookmore #orderless #51218 #114days #bridetobe #bebetterthanyesterday #cleaneats #organiceats #naturaleats #livelifehealthy #livelifehappy #thankfulthursday #isover 🤣 - 9 hours ago

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#funtimes at @cnc_lifestyle_management_  #cardiokickboxing tonight, @wrestlingaddict put together a #challenging and #funclass #putinthatwork #4of5
Done

#getthesehands 💪😜🥋🥊👊💥 #youvegottatrythis 
#stressrelief #cardio #strength 
#sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle #CNCStrong

#funtimes at @cnc_lifestyle_management_ #cardiokickboxing tonight, @wrestlingaddict put together a #challenging and #funclass #putinthatwork #4of5 Done #getthesehands 🥋🥊 #youvegottatrythis #stressrelief #cardio #strength #sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle #CNCStrong - 9 hours ago

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'Comparison is the thief of joy.' 💕🌸💕 This is a reminder for myself tonight. (And probably a few of you, as well. 😉). First of all, I had a great shoulder and chest workout tonight, with a little back work and ab work. 💪🏼💪🏼I had @pitfam1 take a short video of my back work but, unfortunately, it wouldn't save. (So this back progress pic from a while ago is subbing in. Lol!). 🙄 But....I see all of these wonderfully compact, muscular bodies of women here on IG and at the gym....n I see my thin, ectomorph body....and the comparisons in my head begin to wreak havoc on my self image. Ugh. 😫  Why do we do this??! Cuz....I *know* I'm not the only one who does it!! 😆. I dunno, my friends. But I *do* know that it's a very unproductive mental game. I need to do *my* best. Be better than I was yesterday. Keep working on *me*. I need to know where to draw the line between being inspired by someone else and wishing I was more like them. 👌🏼🤦🏻‍♀️It's never going to happen. I am ME. You are YOU.  #beyourownkindofbeautiful Can we agree on that? 😊😘♥️💪🏼 #comparisonisthethiefofjoy

'Comparison is the thief of joy.' This is a reminder for myself tonight. (And probably a few of you, as well. ). First of all, I had a great shoulder and chest workout tonight, with a little back work and ab work. 🏼🏼I had @pitfam1 take a short video of my back work but, unfortunately, it wouldn't save. (So this back progress pic from a while ago is subbing in. Lol!). 🙄 But....I see all of these wonderfully compact, muscular bodies of women here on IG and at the gym....n I see my thin, ectomorph body....and the comparisons in my head begin to wreak havoc on my self image. Ugh. Why do we do this??! Cuz....I *know* I'm not the only one who does it!! . I dunno, my friends. But I *do* know that it's a very unproductive mental game. I need to do *my* best. Be better than I was yesterday. Keep working on *me*. I need to know where to draw the line between being inspired by someone else and wishing I was more like them. 🏼🤦🏻‍♀️It's never going to happen. I am ME. You are YOU. #beyourownkindofbeautiful Can we agree on that? 🏼 #comparisonisthethiefofjoy - 9 hours ago

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Disappointed there's no actual star wars Disneyland runs this year. The virtual race medals look cool, but won't be the same as real event runs. #runningfocusthisear think I'll go trail runs in solitude to earn these. #nevertoooldtorun #bearolemodelforyourkids #bebetterthanyesterday

Disappointed there's no actual star wars Disneyland runs this year. The virtual race medals look cool, but won't be the same as real event runs. #runningfocusthisear think I'll go trail runs in solitude to earn these. #nevertoooldtorun #bearolemodelforyourkids #bebetterthanyesterday - 9 hours ago

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When life hits you hard, stand up and work hard for yourself, your body and your mind. 
#workoutmotivation #nevergiveup #loveyourbody #strongbodystrongmind #fitness #lifestyle #bebetterthanyesterday

When life hits you hard, stand up and work hard for yourself, your body and your mind. #workoutmotivation #nevergiveup #loveyourbody #strongbodystrongmind #fitness #lifestyle #bebetterthanyesterday - 10 hours ago

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❤️💗🍓🍌☕️🥑🍍🥥💗❤️.
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“I was taught that the way of progress was neither swift nor easy.”.
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~ Marie Curie
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❤️💗🍓🍌☕️🍍🥑🥥💗❤️.
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Coconut espresso, avocado, pineapples, one small banana, strawberries, maca, and a bunch of protein powder~.
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#veganbeats#vegan#WOLF#challenge#growth#veganfitness#yoga#yogi#gainingweightiscool#recovery#health#bebetterthanyesterday#warrior#strong#eatingdisorderrecovery#gratitude#freshbodyfitmind#practiceandalliscoming#iifym#flexibledieting#smoothiebowl#smoothie#fitforeverprogram#yummy#crueltyfree#wholefood#delicious#rawvegan#healthyAF#macros

️🥑🥥️. . . . . . “I was taught that the way of progress was neither swift nor easy.”. . . ~ Marie Curie .. . . 🥑🥥️. . . . Coconut espresso, avocado, pineapples, one small banana, strawberries, maca, and a bunch of protein powder~. . . . . #veganbeats #vegan #WOLF #challenge #growth #veganfitness #yoga #yogi #gainingweightiscool #recovery #health #bebetterthanyesterday #warrior #strong #eatingdisorderrecovery #gratitude #freshbodyfitmind #practiceandalliscoming #iifym #flexibledieting #smoothiebowl #smoothie #fitforeverprogram #yummy #crueltyfree #wholefood #delicious #rawvegan #healthyAF #macros - 10 hours ago

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“You can tell a lot about a person by what they choose to see in you.” 💗 #bekind #bebrave #bebetterthanyesterday

“You can tell a lot about a person by what they choose to see in you.” #bekind #bebrave #bebetterthanyesterday - 10 hours ago

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#quotes #quoteoftheday #goals #bebetterthanyesterday #success #strong #gym #life #fitness #sport #business #athlete #bodybuilding #fitfam #fit #workout #entrepreneur #men #women #lifestyle

#quotes #quoteoftheday #goals #bebetterthanyesterday #success #strong #gym #life #fitness #sport #business #athlete #bodybuilding #fitfam #fit #workout #entrepreneur #men #women #lifestyle - 10 hours ago

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Endurance training, Strength training, and Nutrition in the books for the day...been a good day.  Tomorrow I will be a little better.
-·-
#ksu365 #keepshowingup365 #spartanintraining #hybridathlete #stengthtraining #endurancetraining #nutritiontracking #bemore #bebetterthanyesterday #aerobictraining

Endurance training, Strength training, and Nutrition in the books for the day...been a good day. Tomorrow I will be a little better. -·- #ksu365 #keepshowingup365 #spartanintraining #hybridathlete #stengthtraining #endurancetraining #nutritiontracking #bemore #bebetterthanyesterday #aerobictraining - 10 hours ago

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Life ain’t always burritos and PRs🌯🤷🏻‍♂️EVERYTHING felt heavy tonight! I wanted to share this because everyone is quick post a PR but no one shows all the misses it took to get there. •
•
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This is where you learn about what you need to improve and make stronger. Remember you’re always one miss away from your next PR, so embrace them!! •
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🏴🏹🏋🏻 #Olympicweightlifting  #liftsavage #weightlifting #crossfit #fitness #barbell #Gymlife #wod #fatloss #getfitordietrying #snatchcleanjerk #bethechange #bebetterthanyesterday #goodistheenemyofgreat #Blackarrowbarbell #instafit #transformation #progress #health #train #training #lifestyle #motivation #fitnessjunkie #liftingjunkie #gains @1stphorm @andyfrisella

Life ain’t always burritos and PRs🌯🤷🏻‍♂️EVERYTHING felt heavy tonight! I wanted to share this because everyone is quick post a PR but no one shows all the misses it took to get there. • • • This is where you learn about what you need to improve and make stronger. Remember you’re always one miss away from your next PR, so embrace them!! • • • 🏴🏹🏋🏻 #Olympicweightlifting #liftsavage #weightlifting #crossfit #fitness #barbell #Gymlife #wod #fatloss #getfitordietrying #snatchcleanjerk #bethechange #bebetterthanyesterday #goodistheenemyofgreat #Blackarrowbarbell #instafit #transformation #progress #health #train #training #lifestyle #motivation #fitnessjunkie #liftingjunkie #gains @1stphorm @andyfrisella - 10 hours ago

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#allofthesethings #grow #love #behappy #live #bepresent #neverstoplearning #feedyoursoul #rise #bebetterthanyesterday #goal #befearless #staypositive #nobodygetsoutalive #makememories

#allofthesethings #grow #love #behappy #live #bepresent #neverstoplearning #feedyoursoul #rise #bebetterthanyesterday #goal #befearless #staypositive #nobodygetsoutalive #makememories - 10 hours ago

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Priorities. Better Bodies make time, not excuses. #betterbodies #noexcuses #betterthanyesterday #howbaddoyouwantit #nodaysoff #healthiswealth #priorities

Priorities. Better Bodies make time, not excuses. #betterbodies #noexcuses #betterthanyesterday #howbaddoyouwantit #nodaysoff #healthiswealth #priorities - 10 hours ago

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Food Service LATAM! Proud to be part of the team that will #grow18 and #bebetterthanyesterday ! We rock 🤘🏻🍅 #wecan #kraftheinz #latamconvention

Food Service LATAM! Proud to be part of the team that will #grow18 and #bebetterthanyesterday ! We rock 🤘🏻 #wecan #kraftheinz #latamconvention - 11 hours ago

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Jennifer & Mark are my transformation Thursday shout out. They look so amazing!! 😱😱
CONSISTENCY & CHOICES

Every day We make choices! 
We make decisions to be honest, loyal, kind, supportive and hard working in every aspect of our lives. 
Some days We kick booty on these goals other days We barely squeak by but our choice is to always give it our absolute best. Consistently. 
We are not talking about just fitness & nutrition here, We are saying that We put effort into EVERY SINGLE part of our lives. You have to put the work in to reap the rewards. It's really that simple. Do the work. Get the results ! 
#transformationthursday #BestLife
#BeTheBestVersionOfYourself
#BeBetterThanYesterday
#152LbsCombinedReleasedForever #100LbClub
#SuperFoods #NutritionalCleansing #PrimeTime 
#IsaBodyChallenge4Life #IBCHM2017x2
#Health #fitness #energy #wellness #life #wealth #financialfreedom

Jennifer & Mark are my transformation Thursday shout out. They look so amazing!! CONSISTENCY & CHOICES Every day We make choices! We make decisions to be honest, loyal, kind, supportive and hard working in every aspect of our lives. Some days We kick booty on these goals other days We barely squeak by but our choice is to always give it our absolute best. Consistently. We are not talking about just fitness & nutrition here, We are saying that We put effort into EVERY SINGLE part of our lives. You have to put the work in to reap the rewards. It's really that simple. Do the work. Get the results ! #transformationthursday #BestLife #BeTheBestVersionOfYourself #BeBetterThanYesterday #152LbsCombinedReleasedForever #100LbClub #SuperFoods #NutritionalCleansing #PrimeTime #IsaBodyChallenge4Life #IBCHM2017x2 #Health #fitness #energy #wellness #life #wealth #financialfreedom - 11 hours ago

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#thelesson #lifelessons #bebetterthanyesterday

#thelesson #lifelessons #bebetterthanyesterday - 11 hours ago

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#truth #takeittothebank #trytobegood #bebetterthanyesterday

#truth #takeittothebank #trytobegood #bebetterthanyesterday - 11 hours ago

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The moment before a big pull
Willing the body to use everything...
It's sink or swim, victory or defeat - there's no in between.
It's in this moment the warrior must make his decision:
I will succeed,
I will emerge victorious.
-
Powered by @redhnutrition #weareredh
➖➖➖➖➖➖➖➖➖➖➖
@apemanstrong #apemanstrong #powerlifting #benchpress #squat #deadlift #motivation #liftangry #poweredbyrage #igpowerlifting #lawenforcement #thinblueline #police #sheriff #bluelinestrong #strength #power #trainharder #bebetterthanyesterday #fitness #cantstop #wontstop #begreat #failureisntanoption #apemanmindset #earnit

The moment before a big pull Willing the body to use everything... It's sink or swim, victory or defeat - there's no in between. It's in this moment the warrior must make his decision: I will succeed, I will emerge victorious. - Powered by @redhnutrition #weareredh @apemanstrong #apemanstrong #powerlifting #benchpress #squat #deadlift #motivation #liftangry #poweredbyrage #igpowerlifting #lawenforcement #thinblueline #police #sheriff #bluelinestrong #strength #power #trainharder #bebetterthanyesterday #fitness #cantstop #wontstop #begreat #failureisntanoption #apemanmindset #earnit - 11 hours ago

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additional small chest and shoulder workout for this week. because: fun!! swinging kettlebells included. 
weekend is near.. take care #instafriends #instafit and #fitfam .
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#fit #fitness #nofilter #fun #weightlifting #barbell #games #muscle  #muscles #sport #motivation #fitover40 #bebetterthanyesterday #strongman #reps #chest #chestworkout #shoulders .
@geniusliquid @luke_fader @saskia_becca @svenja_fleg @ich_verstehe_es_blog 
@stefan_gymislife_palle @steffenzaiser_ifbb @steiwer1973 
@josephtekie 
@bloodsweatiron1977 
@_k.l.ee @jenny_cgn_ks

additional small chest and shoulder workout for this week. because: fun!! swinging kettlebells included. weekend is near.. take care #instafriends #instafit and #fitfam . . #fit #fitness #nofilter #fun #weightlifting #barbell #games #muscle #muscles #sport #motivation #fitover40 #bebetterthanyesterday #strongman #reps #chest #chestworkout #shoulders . @geniusliquid @luke_fader @saskia_becca @svenja_fleg @ich_verstehe_es_blog @stefan_gymislife_palle @steffenzaiser_ifbb @steiwer1973 @josephtekie @bloodsweatiron1977 @_k.l.ee @jenny_cgn_ks - 12 hours ago

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#dowhatotherswont #selfdevelopment #personalgrowth #hardwork #gotheextramile #bebetterthanyesterday #2018

#dowhatotherswont #selfdevelopment #personalgrowth #hardwork #gotheextramile #bebetterthanyesterday #2018 - 12 hours ago

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Have I said how much I despise the look of a wedge?! Bend or buy some J trim, tack it to the fascia (with flow) and install your gutters. It looks far classier than a wedge and your customers will appreciate it! 😊 #supergutterman #saynotothewedge #seamlessgutters #eavestrough #gutters #perfection #precision #aboveandbeyond #bebetterthanthecompetition #bebetterthanyesterday

Have I said how much I despise the look of a wedge?! Bend or buy some J trim, tack it to the fascia (with flow) and install your gutters. It looks far classier than a wedge and your customers will appreciate it! #supergutterman #saynotothewedge #seamlessgutters #eavestrough #gutters #perfection #precision #aboveandbeyond #bebetterthanthecompetition #bebetterthanyesterday - 12 hours ago

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Easy 4 mile run for day 18/125 #marathontraining 😎 I was so excited to get home from work so I could roll out my legs! I've been go, go, go this week that I haven't been able to use it after my runs.....it definitely makes a difference. #R8 #myrunningjourney #bluelivesmatter #bebetterthanyesterday #thinblueline #runnerslife #hansonmethod #marathon3 #nevergiveup #pushyourself #runtheyear2018 #rollrecovery

Easy 4 mile run for day 18/125 #marathontraining 😎 I was so excited to get home from work so I could roll out my legs! I've been go, go, go this week that I haven't been able to use it after my runs.....it definitely makes a difference. #R8 #myrunningjourney #bluelivesmatter #bebetterthanyesterday #thinblueline #runnerslife #hansonmethod #marathon3 #nevergiveup #pushyourself #runtheyear2018 #rollrecovery - 12 hours ago

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(Excuse the messy hair...it needs a 🛀) The look on my face when I’m bored to death. This flu has been rough on me. It has given me the time though to catch up on my rest (which has been nice). But literally I am completely bored of just laying around. Ready for this flu to kick it so I can get back to my everyday life. 👊 What do you do when you’re sick??

(Excuse the messy hair...it needs a ) The look on my face when I’m bored to death. This flu has been rough on me. It has given me the time though to catch up on my rest (which has been nice). But literally I am completely bored of just laying around. Ready for this flu to kick it so I can get back to my everyday life. What do you do when you’re sick?? - 12 hours ago

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