#bethebestversionofyou

113,163 posts

Essa é a nossa aluna @karencarvalho90 que domingo participou da Corrida Santos Dumont e tem uma história linda de 
superação e conquista!

Abaixo, seu relato dessa grande vitória:

Quem me conhece e acompanha minha trajetória desde 15/10/2005, sabe como este dia foi importante pra mim!
Por causa daquele acidente, fiquei praticamente um ano sem andar, foram três cirurgias, que resultaram em uma placa de titânio e 14 pinos que carregarei pra sempre (dou Graças por isso)! Na verdade, nunca achei que voltaria a andar normalmente. Correr???? Nem passava pela minha cabeça, correr numa prova??? Muito menos!
Mas aqui estou, e é só o começo. Alguns vão dizer: 5km??!! -Ah isso é mole!🙄🙄
E eu vou concordar, porque como uma boa libriana, evito confusões.🤣 Então, sim!! Estou muito feliz sim, e pronta para treinar cada vez mais, para as próximas que virão. Porque eu não desisto!! E tenho a melhor equipe @tribusadventure, para me ajudar nessa jornada!!
#ObrigadaDeus #SóDependeDeMim  Obrigada também a uma das minhas principais motivadoras @adri3011 que não me deixou correr sozinha e ao mozão @diogosepulvida, que mesmo não podendo me acompanhar, me motiva o tempo todo!!

Essa é a nossa aluna @karencarvalho90 que domingo participou da Corrida Santos Dumont e tem uma história linda de superação e conquista! Abaixo, seu relato dessa grande vitória: Quem me conhece e acompanha minha trajetória desde 15/10/2005, sabe como este dia foi importante pra mim! Por causa daquele acidente, fiquei praticamente um ano sem andar, foram três cirurgias, que resultaram em uma placa de titânio e 14 pinos que carregarei pra sempre (dou Graças por isso)! Na verdade, nunca achei que voltaria a andar normalmente. Correr???? Nem passava pela minha cabeça, correr numa prova??? Muito menos! Mas aqui estou, e é só o começo. Alguns vão dizer: 5km??!! -Ah isso é mole!🙄🙄 E eu vou concordar, porque como uma boa libriana, evito confusões.🤣 Então, sim!! Estou muito feliz sim, e pronta para treinar cada vez mais, para as próximas que virão. Porque eu não desisto!! E tenho a melhor equipe @tribusadventure , para me ajudar nessa jornada!! #ObrigadaDeus #SóDependeDeMim Obrigada também a uma das minhas principais motivadoras @adri3011 que não me deixou correr sozinha e ao mozão @diogosepulvida , que mesmo não podendo me acompanhar, me motiva o tempo todo!! - 6 minutes ago

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Make every day a Great One 💯 Cardio and some Upperbody workout today felt good🔥💪 #norwegiangirl#dowhatmakesyouhappy#jentersomtrener#trainhardorgohome#trainlikeagirl#girlswholift#girlswhoworkout#fitspo #fitgirl#getfit#aldrigvila#transformation#mondaymotivation#makeeveryworkoutcount#condislørenskog#helårskroppen#treningsglede#aktivejenter#norgesbeast#believeinyourself#stayfocused#youarestrongerthanyouthink#bethebestversionofyou#getitdone#fitlifestyle#bemorehuman

Make every day a Great One Cardio and some Upperbody workout today felt good #norwegiangirl #dowhatmakesyouhappy #jentersomtrener #trainhardorgohome #trainlikeagirl #girlswholift #girlswhoworkout #fitspo #fitgirl #getfit #aldrigvila #transformation #mondaymotivation #makeeveryworkoutcount #condislørenskog #helårskroppen #treningsglede #aktivejenter #norgesbeast #believeinyourself #stayfocused #youarestrongerthanyouthink #bethebestversionofyou #getitdone #fitlifestyle #bemorehuman - 12 minutes ago

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E na terceira semana do projecto Páginas Salteadas em conjunto com as queridas @joanofjuly @andreiamoitablog e @ascavalitasdovento chega hoje a minha receita de barras de granola vegan. Falo-vos de desapego e de deixar para trás o que nos faz mal enquanto vos sirvo uma receita deliciosa para Simplificar a vida. Ou não fosse esta receita inspirada no maravilhoso livro da Rute Caldeira @umadietaespiritual❤️ Link directo na bio👌 #porum2017semnoias #lollytasteblog #paginassalteadas #veganbar #veganfood #veganrecipes

E na terceira semana do projecto Páginas Salteadas em conjunto com as queridas @joanofjuly @andreiamoitablog e @ascavalitasdovento chega hoje a minha receita de barras de granola vegan. Falo-vos de desapego e de deixar para trás o que nos faz mal enquanto vos sirvo uma receita deliciosa para Simplificar a vida. Ou não fosse esta receita inspirada no maravilhoso livro da Rute Caldeira @umadietaespiritual ️ Link directo na bio #porum2017semnoias #lollytasteblog #paginassalteadas #veganbar #veganfood #veganrecipes - 18 minutes ago

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We offer the most effective prescription skin care on the market that can be customized for your individual needs. Make your appointment for a free consultation. 423-380-8217
#bethebestversionofyou

We offer the most effective prescription skin care on the market that can be customized for your individual needs. Make your appointment for a free consultation. 423-380-8217 #bethebestversionofyou - 21 minutes ago

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In life you must #staystrong and do not let others negativity get you down #staybeautiful and remember to always always always #beyourself and #believe #beyou #nevergiveup #bethebestversionofyou #lifehappens #believeinyourself #behappy #betruetoyourself

In life you must #staystrong and do not let others negativity get you down #staybeautiful and remember to always always always #beyourself and #believe #beyou #nevergiveup #bethebestversionofyou #lifehappens #believeinyourself #behappy #betruetoyourself - 44 minutes ago

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So HAPPY to be getting ready to train 🙌🏽😁 After having the weekend off I am so ready to get back at it 👊🏽
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#mondaymotivation #monyay #fitness #crossfit #crossfitgirls #letsdothis #gymgeek #activelife #gohard #selfie #happy #beyou #igfit #me #motivation #gymlife #babyabs #girlsthatlift #bethebestversionofyou #strongnotskinny #nike #reebokcrossfit #metcon2 #vsxsport #vspink

So HAPPY to be getting ready to train 🏽 After having the weekend off I am so ready to get back at it 🏽 • #mondaymotivation #monyay #fitness #crossfit #crossfitgirls #letsdothis #gymgeek #activelife #gohard #selfie #happy #beyou #igfit #me #motivation #gymlife #babyabs #girlsthatlift #bethebestversionofyou #strongnotskinny #nike #reebokcrossfit #metcon2 #vsxsport #vspink - 46 minutes ago

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😘🐾🐕 #billbo  #bestdogever #shihtzu #dogsofinstagram #bestiesforlife #lifeisbetterwithadog #cuteandfluffy #cutiepie #lovehimsomuch #myworld #hecomesfirstbeforeanyone #myson  #loveisspeltwithfourpaws #hehasmyheart  #wherewouldtheworldbewithoutdorkslikeme #justdoyou  #knowyourworth #loveyourflaws  #beachampion #peaceandlove  #bethebestversionofyou #lovelife #lovewhoyouare #lovewins  #positivevibes  #loveyourself #beyourownhero #playthegameyourway #dreambig

🐕 #billbo #bestdogever #shihtzu #dogsofinstagram #bestiesforlife #lifeisbetterwithadog #cuteandfluffy #cutiepie #lovehimsomuch #myworld #hecomesfirstbeforeanyone #myson #loveisspeltwithfourpaws #hehasmyheart #wherewouldtheworldbewithoutdorkslikeme #justdoyou #knowyourworth #loveyourflaws #beachampion #peaceandlove #bethebestversionofyou #lovelife #lovewhoyouare #lovewins #positivevibes #loveyourself #beyourownhero #playthegameyourway #dreambig - 1 hour ago

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{ T H E  B E S T  I N V E S T M E N T }
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#theprettyinbox #theeverygirl #prettyinpink #prettiestpastels

{ T H E B E S T I N V E S T M E N T } . . . . #theprettyinbox #theeverygirl #prettyinpink #prettiestpastels - 1 hour ago

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Happy Monday everyone!
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Whatever you do this week, do it like a Queen/King! 👸🤴
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#happymonday #doitlikeaqueen #doitlikeaking #bethebestversionofyou #doitwithgrace #doitwithstyle #trustyourself #begracious #dontbeafraidtofail

Happy Monday everyone! - Whatever you do this week, do it like a Queen/King! 🤴 --- #happymonday #doitlikeaqueen #doitlikeaking #bethebestversionofyou #doitwithgrace #doitwithstyle #trustyourself #begracious #dontbeafraidtofail - 1 hour ago

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Freedom to flourish. .
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#healthybodyhealthymind #bethebestversionofyou #sobriety #drugfree #mentalclarity #soberlife #aa #onedayatatime

Freedom to flourish. . . . #healthybodyhealthymind #bethebestversionofyou #sobriety #drugfree #mentalclarity #soberlife #aa #onedayatatime - 1 hour ago

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N E W  B L O G P O S T (https://blog.slickcoach.com/regain-focus-after-a-cheat/)
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Whether you're on holiday, out with friends, on a family event or just lounging around the flat - we all know those days where we're almost destined to overeat. And it's totally fine to give in the temptation every once in a while.

#slickcoach #bethebestversionofyou #cheatmeal #cheatday #damagecontrol #nutrition #diet #enjoylife #enjoyfood #weightloss #eathealthy #getbackontrack

N E W B L O G P O S T (https://blog.slickcoach.com/regain-focus-after-a-cheat/) . Whether you're on holiday, out with friends, on a family event or just lounging around the flat - we all know those days where we're almost destined to overeat. And it's totally fine to give in the temptation every once in a while. #slickcoach #bethebestversionofyou #cheatmeal #cheatday #damagecontrol #nutrition #diet #enjoylife #enjoyfood #weightloss #eathealthy #getbackontrack - 1 hour ago

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#polecombo #polefitness #poleart #poletricks  #lovepole #mypassion #makewhatyoulove #inlove #bethebestversionofyou #fitmom #iloveit #happy #beyourself #lovewhatyoudo #lovemylife #me #workonyourself #workinghard  #happymom #havingfun #stepbystep #instamoment #instavideo #instapole #instagram

#polecombo #polefitness #poleart #poletricks #lovepole #mypassion #makewhatyoulove #inlove #bethebestversionofyou #fitmom #iloveit #happy #beyourself #lovewhatyoudo #lovemylife #me #workonyourself #workinghard #happymom #havingfun #stepbystep #instamoment #instavideo #instapole #instagram - 1 hour ago

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We are SUPER excited to be launching our 30 DAYS TO FIT CHALLENGE in August!! For all our current clients & those who sign up by the end of this month 🙌🏽 You will have access to our: 
Delicious daily meal plans 🍉🥑🌽
Daily online exercises 🏋🏻‍♀️🤸🏽‍♂️(including Pilates, Hiit & Bodyweight training) 
Plus loads of inspiration, motivation and accountability buddies. 
health professionals as part of our team, including: 
Health & Life coach
Personal Trainer 
Pilates Instructor
Nutritionist
Physiotherapist
Kinesiologist
Nurses and loads more to help you every step of the way. 
I’m ready to take my Health to the next level ... Who wants to join me?

https://quik.gopro.com/v/itVeLGPRwO/ 
#health #healthiswealth #healthycanbedelicious #healthyliving #healthyrecipes #fitness #wellbeing #wellness #lifestyle #inspirehealth #bethebestversionofyou #improveyourhealth #lovefood #exercise #pilates #hiit #bodyweight #training

We are SUPER excited to be launching our 30 DAYS TO FIT CHALLENGE in August!! For all our current clients & those who sign up by the end of this month 🏽 You will have access to our: Delicious daily meal plans 🥑 Daily online exercises 🏋🏻‍♀️🤸🏽‍♂️(including Pilates, Hiit & Bodyweight training) Plus loads of inspiration, motivation and accountability buddies. health professionals as part of our team, including: Health & Life coach Personal Trainer Pilates Instructor Nutritionist Physiotherapist Kinesiologist Nurses and loads more to help you every step of the way. I’m ready to take my Health to the next level ... Who wants to join me? https://quik.gopro.com/v/itVeLGPRwO/ #health #healthiswealth #healthycanbedelicious #healthyliving #healthyrecipes #fitness #wellbeing #wellness #lifestyle #inspirehealth #bethebestversionofyou #improveyourhealth #lovefood #exercise #pilates #hiit #bodyweight #training - 2 hours ago

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Training in my pain cave... it's not always fun but still I love it. Always keep up motivation 💪🏼 Thanks @fosgermany for all your support and the BCAAs combined with some carbs especially needed for the grind today. 💛 #homegym #garagegym 
_______________________________________________________________#cerascreen #createyourbest #fos #thefocusdrink #focusdrink #fosbcaa
#fittaste #eatclean #unlockyourfullpotential #gohardorgohome #bethebestversionofyou #thetrainingplan #crossfit #reebok #nikeshoes #metcon #instafitness #motivation #s2s #l2l #athletes #compex #compexusa #compexwireless

@cerascreen @fosdrinks @fittastecom @rep.ahead @jonasmuellertraining

Training in my pain cave... it's not always fun but still I love it. Always keep up motivation 🏼 Thanks @fosgermany for all your support and the BCAAs combined with some carbs especially needed for the grind today. #homegym #garagegym _______________________________________________________________#cerascreen #createyourbest #fos #thefocusdrink #focusdrink #fosbcaa #fittaste #eatclean #unlockyourfullpotential #gohardorgohome #bethebestversionofyou #thetrainingplan #crossfit #reebok #nikeshoes #metcon #instafitness #motivation #s2s #l2l #athletes #compex #compexusa #compexwireless @cerascreen @fosdrinks @fittastecom @rep.ahead @jonasmuellertraining - 2 hours ago

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Happyness is found if you stop comparing yourself to other people✨ Wie sehr strebte ich früher nach einer dünne Figur. Ich wollte richtig dünn sein um mich nicht mehr schlecht zu fühlen, wenn ich Magazine durchblätterte oder Modelshows im Fernsehen anschaute. Dabei war ich nie dick. Ich verglich mich nur zu sehr mit den "Vorbildern" aus den Medien. Letztendlich sah ich dann irgendwann mal aus wie auf dem linken Bild😑 Heute akzeptiere ich meinen Körper. Ich will ihn fit halten und ihm nicht durch ständiges abnehmen schaden😧 Ich denke ich musste erst mal 28 Jahre alt werden um zu begreifen, dass ein gesunder Körper ein Geschenk ist, für das man dankbar sein sollte💗 Ihr seid alle tolle Persönlichkeiten, hört auf euch mit anderen zu vergleichen und Körperidealen nachzueifern😘
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#fromskinnytofit  #believeinyourself #stronggirls  #summervibes #gesundessen  #bethebestversionofyou #strongereveryday #goalcrusher #gooddays #loveyourbody  #antidiät

Happyness is found if you stop comparing yourself to other people Wie sehr strebte ich früher nach einer dünne Figur. Ich wollte richtig dünn sein um mich nicht mehr schlecht zu fühlen, wenn ich Magazine durchblätterte oder Modelshows im Fernsehen anschaute. Dabei war ich nie dick. Ich verglich mich nur zu sehr mit den "Vorbildern" aus den Medien. Letztendlich sah ich dann irgendwann mal aus wie auf dem linken Bild😑 Heute akzeptiere ich meinen Körper. Ich will ihn fit halten und ihm nicht durch ständiges abnehmen schaden😧 Ich denke ich musste erst mal 28 Jahre alt werden um zu begreifen, dass ein gesunder Körper ein Geschenk ist, für das man dankbar sein sollte Ihr seid alle tolle Persönlichkeiten, hört auf euch mit anderen zu vergleichen und Körperidealen nachzueifern . . #fromskinnytofit #believeinyourself #stronggirls #summervibes #gesundessen #bethebestversionofyou #strongereveryday #goalcrusher #gooddays #loveyourbody #antidiät - 2 hours ago

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Day 1 DONE and it's just the beginning. Sure it was hard, but baby I'm worth it and so are YOU! #healthstartsinthehome #yougotnothingonme #coach4life #longtermgoals #myjourney #doitforYOU #yourenotalone #YOUdeservetobehealthy #noexcuses #confidence #determination #commitment #leadbyexample #bethebestversionofyou #godisgreat #lovemykids #behereayearfromnow #youvegotwhatittakes

Day 1 DONE and it's just the beginning. Sure it was hard, but baby I'm worth it and so are YOU! #healthstartsinthehome #yougotnothingonme #coach4life #longtermgoals #myjourney #doitforYOU #yourenotalone #YOUdeservetobehealthy #noexcuses #confidence #determination #commitment #leadbyexample #bethebestversionofyou #godisgreat #lovemykids #behereayearfromnow #youvegotwhatittakes - 2 hours ago

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