#bluestarnutraceuticals

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A little late night Monday Motivation..
💪💪💪
#bodysystemsnutrition and #bluestarnutraceuticals 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle

A little late night Monday Motivation.. #bodysystemsnutrition and #bluestarnutraceuticals #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle - 9 hours ago

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Monday Pump Days✌️
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Shout out to my lil bro @michaelstockall for the wicked photo bomb, always nice running into family at the gym💪
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#mondaymotivation #fitness #shamelessselfie #photobomb #fueledbyblue #crunch #bluestarnutraceuticals #kitchener #family #nikesb

Monday Pump Days️ • Shout out to my lil bro @michaelstockall for the wicked photo bomb, always nice running into family at the gym#mondaymotivation #fitness #shamelessselfie #photobomb #fueledbyblue #crunch #bluestarnutraceuticals #kitchener #family #nikesb - 11 hours ago

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Blue or red 🤨

Blue or red 🤨 - 13 hours ago

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Motivational Monday - (swipe left for before photos) 
I’ve come a long way, fighting every step. I will continue to fight for what I deserve. 
It hasn’t been easy and I don’t want it to be, because results feel that much more amazing when you fight your fucking heart out for them. 
Still a ways from my goal, but I’ll never quit, I’ll never give in again. #motivationmonday #monday #gym #gymrat #gymtime #gymlife #gymmotivation #fitness #fitnessgirl #fitnessgoals #fitnessaddict #bluestarnutraceuticals #loveyourself #neverquit #progress #notdone #fighter #chickswholift #tattoo #tatted #inkedgirls #tattooedgirls #life #fuckeverythingelse

Motivational Monday - (swipe left for before photos) I’ve come a long way, fighting every step. I will continue to fight for what I deserve. It hasn’t been easy and I don’t want it to be, because results feel that much more amazing when you fight your fucking heart out for them. Still a ways from my goal, but I’ll never quit, I’ll never give in again. #motivationmonday #monday #gym #gymrat #gymtime #gymlife #gymmotivation #fitness #fitnessgirl #fitnessgoals #fitnessaddict #bluestarnutraceuticals #loveyourself #neverquit #progress #notdone #fighter #chickswholift #tattoo #tatted #inkedgirls #tattooedgirls #life #fuckeverythingelse - 14 hours ago

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The 2017 Women’s Grand Champion is…

Emma Behan from Brantford!

Over the course of 90 days, Emma ate right and trained her butt off! She lost a total of 22 lbs and dropped a whole dress size!

Her before and afters speak form themselves! Emma won an all inclusive dream vacation for 2, any where she wants to go, worth $6000!

Thanks to the wonderful team at Impact Hair Design in Paris, ON for keeping the surprise a secret.

The 2018 BSTC is right around the corner, with registration starting in early February. 
Do you have what it takes to transform your life forever?

#bodysystemsnutrition and #bluestarnutraceuticals 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle

The 2017 Women’s Grand Champion is… Emma Behan from Brantford! Over the course of 90 days, Emma ate right and trained her butt off! She lost a total of 22 lbs and dropped a whole dress size! Her before and afters speak form themselves! Emma won an all inclusive dream vacation for 2, any where she wants to go, worth $6000! Thanks to the wonderful team at Impact Hair Design in Paris, ON for keeping the surprise a secret. The 2018 BSTC is right around the corner, with registration starting in early February. Do you have what it takes to transform your life forever? #bodysystemsnutrition and #bluestarnutraceuticals #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle - 14 hours ago

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The 2017 Men’s Grand Champion is…

Braden Lunnen from Guelph!

Over his 90 day transformation, Braden lost 21.5 lbs of fat, gained 3.5 lbs of muscle, dropped 10.4% body fat and 4.5” from his waist!

Braden got absolutely shredded for his after pics, and that won him an all inclusive dream vacation for 2, any where he wants to go, worth $6000!

Thank you to the Gordon St. Chiropractic Centre for helping us plan the surprise!

The 2018 BSTC is right around the corner, with registration starting in early February. 
Do you have what it takes to transform your life forever?

#bodysystemsnutrition and #bluestarnutraceuticals 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle

The 2017 Men’s Grand Champion is… Braden Lunnen from Guelph! Over his 90 day transformation, Braden lost 21.5 lbs of fat, gained 3.5 lbs of muscle, dropped 10.4% body fat and 4.5” from his waist! Braden got absolutely shredded for his after pics, and that won him an all inclusive dream vacation for 2, any where he wants to go, worth $6000! Thank you to the Gordon St. Chiropractic Centre for helping us plan the surprise! The 2018 BSTC is right around the corner, with registration starting in early February. Do you have what it takes to transform your life forever? #bodysystemsnutrition and #bluestarnutraceuticals #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle - 15 hours ago

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One love, no it’s not cheesecake and it should never be anything external to you, I know this is the time of year a lot of people try to make changes, often their efforts can be misguided from all the noise and illusions of wellbeing found in popular culture outlets, so keep this in mind moving through the new year and the rest of your life...
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It’s not just a great Bob Marley song but your one love needs to begin with yourself first.  Think about anyone in your life who you have unconditional love for, you accept and love them for whoever and whatever they are, no exceptions, much like the love a mother has for her children, now direct this same type of love inward on yourself. -
Would you say I love them so much I’ll put my kid on an extreme deprivation diet and have food, exercise and body image consume all areas of their life and essentially ruin a healthy relationship towards themselves, with others and our world of food abundance by making their body image and  most foods a source of fear and guilt for the rest of their lives so you can feel better about them and love them more? 
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Yet, that’s the exact mentality most harbour about themselves when they undertake the same thing but label it healthy and bettering their lives. The second you’ve made anything the enemy in your life, you’ve lost a little bit of your life, for some that adds up to a lot. #youaresupposedtoenjoylife 
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#fitfam #instafit #instagood #onelove #bobmarley #realandysinclair #fitlife #healthy #sustainable #cyclediet #chiseled365 #bluestarnutraceuticals #diet #exercise #fitnesscoach #fitness #workout #food #abundance #onelife #nobullshitfitness #lifestyle #newyearnewyou #zenlife

One love, no it’s not cheesecake and it should never be anything external to you, I know this is the time of year a lot of people try to make changes, often their efforts can be misguided from all the noise and illusions of wellbeing found in popular culture outlets, so keep this in mind moving through the new year and the rest of your life... _ It’s not just a great Bob Marley song but your one love needs to begin with yourself first. Think about anyone in your life who you have unconditional love for, you accept and love them for whoever and whatever they are, no exceptions, much like the love a mother has for her children, now direct this same type of love inward on yourself. - Would you say I love them so much I’ll put my kid on an extreme deprivation diet and have food, exercise and body image consume all areas of their life and essentially ruin a healthy relationship towards themselves, with others and our world of food abundance by making their body image and most foods a source of fear and guilt for the rest of their lives so you can feel better about them and love them more? _ Yet, that’s the exact mentality most harbour about themselves when they undertake the same thing but label it healthy and bettering their lives. The second you’ve made anything the enemy in your life, you’ve lost a little bit of your life, for some that adds up to a lot. #youaresupposedtoenjoylife _ #fitfam #instafit #instagood #onelove #bobmarley #realandysinclair #fitlife #healthy #sustainable #cyclediet #chiseled365 #bluestarnutraceuticals #diet #exercise #fitnesscoach #fitness #workout #food #abundance #onelife #nobullshitfitness #lifestyle #newyearnewyou #zenlife - 17 hours ago

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OPEN HOUSE SATURDAY 11am-2pm. @bodysystemsnutrition product demo #bodysystems #bluestarnutraceuticals #stayfitforlife @stayfittrue247fitness @scottmclelland1

OPEN HOUSE SATURDAY 11am-2pm. @bodysystemsnutrition product demo #bodysystems #bluestarnutraceuticals #stayfitforlife @stayfittrue247fitness @scottmclelland1 - 17 hours ago

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OPEN HOUSE THIS SATURDAY. 11am-2pm. Product demo, @bodysystemsnutrition with DM @scottmclelland1, also coming @machinemode_apparel and @shoppersdrugmartofficial #openshouse #stayfit #guelph #bodysystems #bluestarnutraceuticals #machinemodeapparel #shoppersdrugmart @stayfittrue247fitness

OPEN HOUSE THIS SATURDAY. 11am-2pm. Product demo, @bodysystemsnutrition with DM @scottmclelland1 , also coming @machinemode_apparel and @shoppersdrugmartofficial #openshouse #stayfit #guelph #bodysystems #bluestarnutraceuticals #machinemodeapparel #shoppersdrugmart @stayfittrue247fitness - 17 hours ago

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Great start to #cheatday workout number one done. Great #power workout today! Thanks @derekmoser93

Great start to #cheatday workout number one done. Great #power workout today! Thanks @derekmoser93 - 19 hours ago

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I’m going to call this one “protein burrito” 🤔 all I know, is it’s DELICIOUS and LOADED with protein!! 👏🏻 Hemp protein pancake mix, with an addition scoop of chocolate protein from @bluestarnutraceuticals which you can get @bodysystemsnutrition cooked and rolled into a burrito... drizzled some REAL peanut butter on it and added some coconut, because we ain’t afraid of fats! 🙋🏼‍♀️ Find the good you enjoy, experiment, and be open to new ideas 💡!! Inspired by @jillchristinefit 😍 #bodysystemsnutrition #bluestarnutraceuticals #recipes #weightloss #fatloss #weightlossjourney #weightlosstransformation #gym #gymrat #lafitnessbarrie #macros #iifym #flexibledieting #femalemuscle #girlsthatlift #inspiration #protein #gainz @ackstarfitness @jacked_jones @miichelle.laurenn @bgains_fit @alexwilfrid @mr_niceguy_101 @josh

I’m going to call this one “protein burrito” 🤔 all I know, is it’s DELICIOUS and LOADED with protein!! 🏻 Hemp protein pancake mix, with an addition scoop of chocolate protein from @bluestarnutraceuticals which you can get @bodysystemsnutrition cooked and rolled into a burrito... drizzled some REAL peanut butter on it and added some coconut, because we ain’t afraid of fats! 🏼‍♀️ Find the good you enjoy, experiment, and be open to new ideas !! Inspired by @jillchristinefit #bodysystemsnutrition #bluestarnutraceuticals #recipes #weightloss #fatloss #weightlossjourney #weightlosstransformation #gym #gymrat #lafitnessbarrie #macros #iifym #flexibledieting #femalemuscle #girlsthatlift #inspiration #protein #gainz @ackstarfitness @jacked_jones @miichelle.laurenn @bgains_fit @alexwilfrid @mr_niceguy_101 @josh - 21 hours ago

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@Regranned from @bluestarnutraceuticals -  Impossible is just an opinion!
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Everything we've accomplished was once considered impossible, until someone crazy enough made it possible.
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Those that have cautiously done no more than they believed possible have never taken a single step forward.
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So don't be afraid to take on the impossible! -
Dream big, ignore the doubters and let nothing stop you!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit - #regrann

@Regranned from @bluestarnutraceuticals - Impossible is just an opinion! -- Everything we've accomplished was once considered impossible, until someone crazy enough made it possible. - Those that have cautiously done no more than they believed possible have never taken a single step forward. - So don't be afraid to take on the impossible! - Dream big, ignore the doubters and let nothing stop you! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit - #regrann - 23 hours ago

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It's funny really...
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Whenever you start something new and begin striving beyond those around you, people get nervous.
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They see you pushing yourself and working on becoming more. Then out of their insecurities that they're not living up to their full potential they try to downplay what you are doing and hold you back.
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Not because they're afraid you're making a mistake, but because they're afraid you'll outgrow them.
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Don't let others hold you back or hold you down for the sake of their comfort.
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Be all you can be and lift others up when you make it to the next level.
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First out of fear, they'll ask you why you do it... then once they see you succeeding they'll come back asking how you did it.
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Be the inspiration. Be the example. Show them how you do it.
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#BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #Motivation #WhyYouDoIt #HowYouDidIt #ProTrainer #Chiseled365 #ChiselChallenge #MondayMotivation #Gym #squats #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench

It's funny really... -- Whenever you start something new and begin striving beyond those around you, people get nervous. - They see you pushing yourself and working on becoming more. Then out of their insecurities that they're not living up to their full potential they try to downplay what you are doing and hold you back. - Not because they're afraid you're making a mistake, but because they're afraid you'll outgrow them. - Don't let others hold you back or hold you down for the sake of their comfort. - Be all you can be and lift others up when you make it to the next level. - First out of fear, they'll ask you why you do it... then once they see you succeeding they'll come back asking how you did it. - Be the inspiration. Be the example. Show them how you do it. . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #Motivation #WhyYouDoIt #HowYouDidIt #ProTrainer #Chiseled365 #ChiselChallenge #MondayMotivation #Gym #squats #physique #goals #fitspo #instafitness #bodybuilder #abs #transformation #iifym #fitfam #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench - 23 hours ago

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Getting the GRAPE P.P.K SHOULDER PUMP.... BLUESTAR NEW FLAV.. HAS GOT ME IN LOVE..🍇🍇🍇🍇
MONDAY SHOULDER BLAST....
#morethanastore #bodysystemsnutrition #webuildbetterbodies #bluestarnutraceuticals 
@carroll300 @ziadsuppexpert @scottmclelland1 @brandonleeflex

Getting the GRAPE P.P.K SHOULDER PUMP.... BLUESTAR NEW FLAV.. HAS GOT ME IN LOVE.. MONDAY SHOULDER BLAST.... #morethanastore #bodysystemsnutrition #webuildbetterbodies #bluestarnutraceuticals @carroll300 @ziadsuppexpert @scottmclelland1 @brandonleeflex - 24 hours ago

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A little Sunday pump. 💪

#bodysystemsnutrition and #bluestarnutraceuticals 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle

A little Sunday pump. #bodysystemsnutrition and #bluestarnutraceuticals #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle - 2 days ago

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My workouts lately have been so lit! 🤣🤣🤣 #mensphysique #fitness #fitnessmotivation #bluestarnutraceuticals #dancing #lifting #Squats #Cardio #Arms #Sweat #workout #muscle #musclemen #gym #gymfunny #Instafit #instagay #gymshark #Nike #isagenix #feelgood #chest #arms #sober #toofun #dancers

My workouts lately have been so lit! 🤣🤣🤣 #mensphysique #fitness #fitnessmotivation #bluestarnutraceuticals #dancing #lifting #Squats #Cardio #Arms #Sweat #workout #muscle #musclemen #gym #gymfunny #Instafit #instagay #gymshark #Nike #isagenix #feelgood #chest #arms #sober #toofun #dancers - 2 days ago

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Thank you to everyone who participated in the @bluestarnutraceuticals PPK giveaway!
The contest photo had over 30 comments!
The winners are:
1. @callumoneil_ 
2. @kark_mingston 
3. @jordylamoon 
I’ll be doing more giveaways in the future so let me know what YOU want to win!
Protein powder?
BCAA’s?
Fish oils?
Multivitamin?
Let me know!!!!!😁
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#bluestarnutraceuticals #protein #preworkout #supplements #bodybuilding #nutrition #meal #health #fitness #fit #instafit #picoftheday #contest #winner

Thank you to everyone who participated in the @bluestarnutraceuticals PPK giveaway! The contest photo had over 30 comments! The winners are: 1. @callumoneil_ 2. @kark_mingston 3. @jordylamoon I’ll be doing more giveaways in the future so let me know what YOU want to win! Protein powder? BCAA’s? Fish oils? Multivitamin? Let me know!!!!! • • • #bluestarnutraceuticals #protein #preworkout #supplements #bodybuilding #nutrition #meal #health #fitness #fit #instafit #picoftheday #contest #winner - 2 days ago

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Beast Mode is when the times get desperate and something clicks in your mind, the time space continuum, and you simply perform without consciousness a feat that is worthy of legend.
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#beastmode #battleropes #jednorth #jednorthapparel #jednorthwomen #workoutmotivation #aloragriffithsproductions #evogym #guelphmuscle #bluestarnutraceuticals #bodysystemsnutrition #determined #focused #aintnothingtoitbuttodoit #dreamteam #dreamsfitness #dreamkiller #athlete

Beast Mode is when the times get desperate and something clicks in your mind, the time space continuum, and you simply perform without consciousness a feat that is worthy of legend. • • • #beastmode #battleropes #jednorth #jednorthapparel #jednorthwomen #workoutmotivation #aloragriffithsproductions #evogym #guelphmuscle #bluestarnutraceuticals #bodysystemsnutrition #determined #focused #aintnothingtoitbuttodoit #dreamteam #dreamsfitness #dreamkiller #athlete - 2 days ago

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Solid workout with my boy @fitbyfabian 🤙🏼

Solid workout with my boy @fitbyfabian 🤙🏼 - 2 days ago

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A little of today’s Chiseled365 workout Day 8 Upping all my lifts is the greatest Reward ever! #chiseled365 #Supersets #bluestarnutraceuticals #fueledbyblue #betterbydesign #fitness #fitfam #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildingdotcom @actornicgrimes @thechroniclesofbecky @macrostax @_jordan_wheeler_ @realandysinclair

A little of today’s Chiseled365 workout Day 8 Upping all my lifts is the greatest Reward ever! #chiseled365 #Supersets #bluestarnutraceuticals #fueledbyblue #betterbydesign #fitness #fitfam #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildingdotcom @actornicgrimes @thechroniclesofbecky @macrostax @_jordan_wheeler_ @realandysinclair - 2 days ago

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Not much equipment to work with, but I always have body weight! Been a long time since I’ve done a push-up workout! #weekendworkout #hotelworkout #bodyweighttraining #onehandedpushups #badform #veinspoppin #plyometrics #bluestarnutraceuticals #chiseled365 #chiselchallenge #betterbydesign #fitfam #lift

Not much equipment to work with, but I always have body weight! Been a long time since I’ve done a push-up workout! #weekendworkout #hotelworkout #bodyweighttraining #onehandedpushups #badform #veinspoppin #plyometrics #bluestarnutraceuticals #chiseled365 #chiselchallenge #betterbydesign #fitfam #lift - 2 days ago

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@bluestarnutraceuticals Pink Lemonade aminofast has been my go To amino have a intense day of Day 8 feeling really good right now! Time to eat!  #fueledbyblue #bluestarnutraceuticals #betterbydesign #aminofast #chiseled365

@bluestarnutraceuticals Pink Lemonade aminofast has been my go To amino have a intense day of Day 8 feeling really good right now! Time to eat! #fueledbyblue #bluestarnutraceuticals #betterbydesign #aminofast #chiseled365 - 2 days ago

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Humans are creatures of habit.
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If you quit when things get tough, it makes it that much easier to quit the next time.
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On the other hand, if you force yourself to push through it, the grit begins to grow in you.
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Push yourself!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Push
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#Goals #Motivation #Success #Fitspo #FitFam #GymMotivation #WorkoutMotivation #Savage #Beast #FitnessMotivation

Humans are creatures of habit. - If you quit when things get tough, it makes it that much easier to quit the next time. - On the other hand, if you force yourself to push through it, the grit begins to grow in you. - Push yourself! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Push . . . . #Goals #Motivation #Success #Fitspo #FitFam #GymMotivation #WorkoutMotivation #Savage #Beast #FitnessMotivation - 2 days ago

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Found some older progression pics.... #bodysystemsnutrition and #bluestarnutraceuticals 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle

Found some older progression pics.... #bodysystemsnutrition and #bluestarnutraceuticals #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle - 2 days ago

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You gotta work for it.... #bodysystemsnutrition and #bluestarnutraceuticals 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle

You gotta work for it.... #bodysystemsnutrition and #bluestarnutraceuticals #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #barrie #barriemuscle - 2 days ago

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Boy don't be killin' my vibe 🌚
Ahhhhh such a chill day 🤗 pancake breaky with the fam, little self-spa day, gym (long rehab stretch sesh, shouldies & rear delts with help from @bluestarnutraceuticals PPK- pre workout and Aminofast- BCAAs from @bodysystemsnutrition, and some yoga to zen out), and now I'm off to indigo to buy a recently recommend book! ⭐️ .
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#babodysystems #bodysystems #webuildbetterbodies #morethanastore #bluestar #bluestarnutraceuticals #ppk #aminofast #preworkout #aminos #bcaas #gains #supplements #gymootd #ootd #fit #fitness #fitfam #gym #gymlife #selfie #fitgirl #girlswhoweightlift #lululemon #lulus #fitnessmotivation

Boy don't be killin' my vibe 🌚 Ahhhhh such a chill day 🤗 pancake breaky with the fam, little self-spa day, gym (long rehab stretch sesh, shouldies & rear delts with help from @bluestarnutraceuticals PPK- pre workout and Aminofast- BCAAs from @bodysystemsnutrition , and some yoga to zen out), and now I'm off to indigo to buy a recently recommend book! ️ . . . . #babodysystems #bodysystems #webuildbetterbodies #morethanastore #bluestar #bluestarnutraceuticals #ppk #aminofast #preworkout #aminos #bcaas #gains #supplements #gymootd #ootd #fit #fitness #fitfam #gym #gymlife #selfie #fitgirl #girlswhoweightlift #lululemon #lulus #fitnessmotivation - 3 days ago

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Brutha from another mutha

Brutha from another mutha - 3 days ago

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“Other women’s bodies are not our battlegrounds” 
Rupi Kaur
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#rupikaur #aloragriffithsproductions #evogym #guelphmuscle #youvsyou #positivity #fitness #fitnessmotivation #poetry #focused #determined #believeinyourself #bephenomenalorbeforgotten #bluestarnutraceuticals #bodysystemsnutrition

“Other women’s bodies are not our battlegrounds” Rupi Kaur • • • #rupikaur #aloragriffithsproductions #evogym #guelphmuscle #youvsyou #positivity #fitness #fitnessmotivation #poetry #focused #determined #believeinyourself #bephenomenalorbeforgotten #bluestarnutraceuticals #bodysystemsnutrition - 3 days ago

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There are SOO many different supplements in the fitness industry today, how do you know which one to take??🤔💡 Simple. 1) Find a brand that provides high quality ingredients with no fillers (or false advertising), and is clinically tested on HUMANS... 2) Offers your body the purest essential nutrients it requires... & 3) Is reasonably priced and tastes exactly like what the label says👅👀 Thinking of any? I can only think of one... @bluestarnutraceuticals 💪🏼👊🏻

There are SOO many different supplements in the fitness industry today, how do you know which one to take??🤔 Simple. 1) Find a brand that provides high quality ingredients with no fillers (or false advertising), and is clinically tested on HUMANS... 2) Offers your body the purest essential nutrients it requires... & 3) Is reasonably priced and tastes exactly like what the label says Thinking of any? I can only think of one... @bluestarnutraceuticals 🏼🏻 - 3 days ago

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The LAST day to come to Body Systems for free samples galore (and save $10) of the new Grape PPK! 🍇
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To be quite honest usually nothing gets between me and my true love forever and ever: Pineapple Mango PPK - BUT the Grape has me allll starstruck 😍
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Hope everyone has a grape Saturday. 😏
@bodysystemsnutrition 
@bodysystemsnutrition 
#babodysystems #bodysystemsnutrition #morethanastore #webuildbetterbodies #ppk #preworkout #deals #samples #free #yas #fitfam #letsgo #instafit #muscleup #fitjourney  #gymmotivation #supplements #bluestarnutraceuticals #grape #gains #grapedrink #yummy #purpledrink #fitgirls #fitguys #bodybuilding

The LAST day to come to Body Systems for free samples galore (and save $10) of the new Grape PPK! . . To be quite honest usually nothing gets between me and my true love forever and ever: Pineapple Mango PPK - BUT the Grape has me allll starstruck ---------------------------------------------------- Hope everyone has a grape Saturday. @bodysystemsnutrition @bodysystemsnutrition #babodysystems #bodysystemsnutrition #morethanastore #webuildbetterbodies #ppk #preworkout #deals #samples #free #yas #fitfam #letsgo #instafit #muscleup #fitjourney #gymmotivation #supplements #bluestarnutraceuticals #grape #gains #grapedrink #yummy #purpledrink #fitgirls #fitguys #bodybuilding - 3 days ago

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Welcome to my jungle! #SnapChat #Filter #Instafit #learning #motivated #fitness #bodytransformation #workout #gym #meditation #progressnotperfect #muscle #musclemen #physique #bluestarnutraceuticals #isagenix #bodybuilding #instafit #instagay #backontrack #pushing #arms #abs #shoulders #chest #letsdothis #Sober#mensphysique #Chest #musclemen #muscle #instagay

Welcome to my jungle! #SnapChat #Filter #Instafit #learning #motivated #fitness #bodytransformation #workout #gym #meditation #progressnotperfect #muscle #musclemen #physique #bluestarnutraceuticals #isagenix #bodybuilding #instafit #instagay #backontrack #pushing #arms #abs #shoulders #chest #letsdothis #Sober #mensphysique #Chest #musclemen #muscle #instagay - 3 days ago

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Brought only the essentials... if only iso-smooth could fit in my suitcase 😂 @bluestarnutraceuticals  Hopefully your weekend workout is a little less “creative” than mine! #hotelworkout #shoulderworkout #lowceilingproblems #nodaysoff #noexcuses #chiseled365 #chiselchallenge #bluestarnutraceuticals #betterbydesign #weighttraining #fitfam #fitness #supplements #weekendworkout #morninglift

Brought only the essentials... if only iso-smooth could fit in my suitcase @bluestarnutraceuticals Hopefully your weekend workout is a little less “creative” than mine! #hotelworkout #shoulderworkout #lowceilingproblems #nodaysoff #noexcuses #chiseled365 #chiselchallenge #bluestarnutraceuticals #betterbydesign #weighttraining #fitfam #fitness #supplements #weekendworkout #morninglift - 3 days ago

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Working on your New Years Resolution of dropping some extra pounds and getting that six pack back?
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Step it up a notch with Blade™, our strongest fat burner for men we've ever designed to help control the appetite and carve out your six pack ==> @bluestarnutraceuticals <== link in bio!
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #Blade #FatBurner #FatLoss #LoseWeight #GetLean #FasterFatLoss

Working on your New Years Resolution of dropping some extra pounds and getting that six pack back? -- Step it up a notch with Blade, our strongest fat burner for men we've ever designed to help control the appetite and carve out your six pack ==> @bluestarnutraceuticals <== link in bio! . . . . . #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #Blade #FatBurner #FatLoss #LoseWeight #GetLean #FasterFatLoss - 3 days ago

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Started a new workout for biceps.  10 rep outside curls  10 rep medium curls  10 rep inner curls  Rest 15 seconds  5 rep outside curls  5 rep medium curls  5 rep inside curls  Repeat 3 Times drop the weight 10 pounds each set. Your arms will be on FIRE!!! My arms are weak so I’m trying to gain there- i look a little crazy technique wise but I’m trying!! #mensphysique #Biceps #Curls #burnout #fitness #arms #fitnessmotivation #Gym #workout #bluestarnutraceuticals #isagenix #gymshark #lululemon #instagay #instafit #fitness #physique #armworkout #soberfitness

Started a new workout for biceps. 10 rep outside curls 10 rep medium curls 10 rep inner curls Rest 15 seconds 5 rep outside curls 5 rep medium curls 5 rep inside curls Repeat 3 Times drop the weight 10 pounds each set. Your arms will be on FIRE!!! My arms are weak so I’m trying to gain there- i look a little crazy technique wise but I’m trying!! #mensphysique #Biceps #Curls #burnout #fitness #arms #fitnessmotivation #Gym #workout #bluestarnutraceuticals #isagenix #gymshark #lululemon #instagay #instafit #fitness #physique #armworkout #soberfitness - 3 days ago

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Time to get tan 😉😎
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#grow #growhardorgohome #flex #fit #healthy #lifestyle #instafit #eatclean #traindirty #musclehustle #muscle #musclepharm #bluestarnutraceuticals #gokugains #furiouspete #serious #ifbb #npc #gymlife #gymrat #bodybuilding #physique #determined #determination
#dedicated #shredded #healthyfood #healthy #lift #heavy

Time to get tan 😎 . . . . . . . . #grow #growhardorgohome #flex #fit #healthy #lifestyle #instafit #eatclean #traindirty #musclehustle #muscle #musclepharm #bluestarnutraceuticals #gokugains #furiouspete #serious #ifbb #npc #gymlife #gymrat #bodybuilding #physique #determined #determination #dedicated #shredded #healthyfood #healthy #lift #heavy - 3 days ago

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Y’all know what day it is #FlexFriday 💪💪 The countdown til the next shoot begins!! 10 days to dial in the physique before a week long of filming with @bluestarnutraceuticals and @michaeldelmonte & the crew!! Gonna have a lot of great content coming your way!! 😁💪 . . . 
#bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #biceps #nutrition #flexibledieting #motivation #inspiration

Y’all know what day it is #FlexFriday The countdown til the next shoot begins!! 10 days to dial in the physique before a week long of filming with @bluestarnutraceuticals and @michaeldelmonte & the crew!! Gonna have a lot of great content coming your way!! . . . #bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #biceps #nutrition #flexibledieting #motivation #inspiration - 3 days ago

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#Repost @bluestarnutraceuticals (@get_repost)
・・・
Impossible is just an opinion!
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Everything we've accomplished was once considered impossible, until someone crazy enough made it possible.
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Those that have cautiously done no more than they believed possible have never taken a single step forward.
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So don't be afraid to take on the impossible! -
Dream big, ignore the doubters and let nothing stop you!
-
#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit

#Repost @bluestarnutraceuticals (@get_repost ) ・・・ Impossible is just an opinion! -- Everything we've accomplished was once considered impossible, until someone crazy enough made it possible. - Those that have cautiously done no more than they believed possible have never taken a single step forward. - So don't be afraid to take on the impossible! - Dream big, ignore the doubters and let nothing stop you! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit - 4 days ago

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Happy Friday yall! Don't forget to head to your local #bodysytems and pick up the new #ppk grape flavor 🍇🍇🍇🍇 #flexfriday #bodysytems #bluestarnutraceuticals #dreamsfitness #fitfam #webuildbetterbodies #lovemyfam #igfit #exercise #fridaymood #bringbacktheshreds #babe #girlswithmuscle #workout #girlswithbooty #wethebest #loveyourself  #strong #goals

Happy Friday yall! Don't forget to head to your local #bodysytems and pick up the new #ppk grape flavor #flexfriday #bodysytems #bluestarnutraceuticals #dreamsfitness #fitfam #webuildbetterbodies #lovemyfam #igfit #exercise #fridaymood #bringbacktheshreds #babe #girlswithmuscle #workout #girlswithbooty #wethebest #loveyourself #strong #goals - 4 days ago

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Pardon my couple sloppy reps for the donkey kicks but this was my 4th set! Training to be athletic again so after my shoulder workout I did four sets of this painful but fun circuit to target more shoulder functional strength, and to get my heart rate up! Give it a shot!

Pardon my couple sloppy reps for the donkey kicks but this was my 4th set! Training to be athletic again so after my shoulder workout I did four sets of this painful but fun circuit to target more shoulder functional strength, and to get my heart rate up! Give it a shot! - 4 days ago

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A new year means new @bluestarnutraceuticals flavours with the same great taste and quality we all know and love! 😍❤️
TODAY AND TOMORROW ONLY come in to @bodysystemsnutrition for free samples and get $10 off when you try and buy NEW GRAPE FLAVOURED P.P.K. 🍇👅 Don't miss out your chance to save on a taster new flavour of your favourite P.P.K.!
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#babodysystems #bodysystems #webuildbetterbodies #morethanastore #newflavour #ppk #preworkout #grape #bluestarnutraceuticals #bluestar #fitfam #gymfam #fit #gym #gymlife #supplements #gains

A new year means new @bluestarnutraceuticals flavours with the same great taste and quality we all know and love! ️ TODAY AND TOMORROW ONLY come in to @bodysystemsnutrition for free samples and get $10 off when you try and buy NEW GRAPE FLAVOURED P.P.K. Don't miss out your chance to save on a taster new flavour of your favourite P.P.K.! . . . #babodysystems #bodysystems #webuildbetterbodies #morethanastore #newflavour #ppk #preworkout #grape #bluestarnutraceuticals #bluestar #fitfam #gymfam #fit #gym #gymlife #supplements #gains - 4 days ago

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They’ve done it again! Created another great tasting pre workout that will bring you back to your childhood days of grape popsicles, soda and much more!!
@bluestarnutraceuticals brought delicious GRAPE flavor to P.P.K line and you must try it out! One of the best pre workouts I’ve had ! Come Sample it with me today and grab yourself a bottle 10$ off 🤗😈 #newnew #preworkout #ppk #bluestarnutraceuticals #grapeflavor #grapedrink #delicious #bodysystems #ontariomuscle #barriemuscle #barrienorth

They’ve done it again! Created another great tasting pre workout that will bring you back to your childhood days of grape popsicles, soda and much more!! @bluestarnutraceuticals brought delicious GRAPE flavor to P.P.K line and you must try it out! One of the best pre workouts I’ve had ! Come Sample it with me today and grab yourself a bottle 10$ off 🤗😈 #newnew #preworkout #ppk #bluestarnutraceuticals #grapeflavor #grapedrink #delicious #bodysystems #ontariomuscle #barriemuscle #barrienorth - 4 days ago

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Blue Star’s P.P.K.™ now comes in delicious Grape!

Taking you back to the flavours of your childhood.

Jellies and jams.

Grape soda.

Popsicles.

Bubble Gum.

Calling “time out!” in the middle of road hockey to take a couple big gulps of your drinking box.

It’s a classic flavour we took for granted when we were young.

Blue Star wants to bring that exciting taste back!

Today, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K™ for free!

And then SAVE $10 when you pick up a bottle for $49.99! #bodysystems #bodysystemsnutrition #morethanastore #productlaunch #newflavour #preworkout #bluestarnutraceuticals #fueledbyblue #strongerbyscience

Blue Star’s P.P.K. now comes in delicious Grape! Taking you back to the flavours of your childhood. Jellies and jams. Grape soda. Popsicles. Bubble Gum. Calling “time out!” in the middle of road hockey to take a couple big gulps of your drinking box. It’s a classic flavour we took for granted when we were young. Blue Star wants to bring that exciting taste back! Today, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K for free! And then SAVE $10 when you pick up a bottle for $49.99! #bodysystems #bodysystemsnutrition #morethanastore #productlaunch #newflavour #preworkout #bluestarnutraceuticals #fueledbyblue #strongerbyscience - 4 days ago

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Impossible is just an opinion!
--
Everything we've accomplished was once considered impossible, until someone crazy enough made it possible.
-
Those that have cautiously done no more than they believed possible have never taken a single step forward.
-
So don't be afraid to take on the impossible! -
Dream big, ignore the doubters and let nothing stop you!
-
#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit

Impossible is just an opinion! -- Everything we've accomplished was once considered impossible, until someone crazy enough made it possible. - Those that have cautiously done no more than they believed possible have never taken a single step forward. - So don't be afraid to take on the impossible! - Dream big, ignore the doubters and let nothing stop you! - #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledByBlue #Motivation #Success #NothingisImpossible #Impossible #Goals #workoutmotivation #fitnessmotivation #bodybuildingmotivation #fitspo #fitfam #fitlife #drive #hunger #achieve @mattstirlingfit - 4 days ago

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@Regranned from @bluestarnutraceuticals -  We're on a mission to transform the lives of 5 million men by 2020. Join us.
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We believe award-winning supplements are just the beginning.
-
That's why we don't just give you the tools you need, we give you the knowledge to use them.
-
Place your first order today and begin enjoying unlimited access to diet plans, training tips, workout guides and more! ==> @bluestarnutraceuticals <== link in bio.
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledbyBlue #victorious #trainhard #grow #shred #fitfam #fitspo #fitlife #bodybuilding #physique - #regrann

@Regranned from @bluestarnutraceuticals - We're on a mission to transform the lives of 5 million men by 2020. Join us. -- We believe award-winning supplements are just the beginning. - That's why we don't just give you the tools you need, we give you the knowledge to use them. - Place your first order today and begin enjoying unlimited access to diet plans, training tips, workout guides and more! ==> @bluestarnutraceuticals <== link in bio. . . . . . #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledbyBlue #victorious #trainhard #grow #shred #fitfam #fitspo #fitlife #bodybuilding #physique - #regrann - 4 days ago

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Blue Star’s P.P.K.™ now comes in delicious Grape! 🍇

Taking you back to the flavours of your childhood.

Jellies and jams.

Grape soda.

Popsicles.

Bubble Gum.

Calling “time out!” in the middle of road hockey to take a couple big gulps of your drinking box. 🥤

It’s a classic flavour we took for granted when we were young.

Blue Star wants to bring that exciting taste back!

Today, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K™ for free!

And then SAVE $10 when you pick up a bottle for $49.99! 🙌🏻 @bodysystemsnutrition #bodysystems #bluestarnutraceuticals #purpledrink #barrieontario #lafitnessbarrienorth #lafitnessbarrie #workout #gym #weightloss

Blue Star’s P.P.K. now comes in delicious Grape! Taking you back to the flavours of your childhood. Jellies and jams. Grape soda. Popsicles. Bubble Gum. Calling “time out!” in the middle of road hockey to take a couple big gulps of your drinking box. 🥤 It’s a classic flavour we took for granted when we were young. Blue Star wants to bring that exciting taste back! Today, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K for free! And then SAVE $10 when you pick up a bottle for $49.99! 🏻 @bodysystemsnutrition #bodysystems #bluestarnutraceuticals #purpledrink #barrieontario #lafitnessbarrienorth #lafitnessbarrie #workout #gym #weightloss - 4 days ago

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Blue Star’s P.P.K.™ now comes in delicious Grape!🍇 Taking you back to the flavours of your childhood.

Jellies and jams.🍇 Grape soda.🍇 Popsicles.🍇 Bubble Gum.🍇 Calling “time out!” in the middle of road hockey to take a couple big gulps of your drinking box.

It’s a classic flavour we took for granted when we were young.

Blue Star wants to bring that exciting taste back!

Today, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K™ for free!

And then SAVE $10 when you pick up a bottle for $49.99!
#babodysystems #bodysystemsnutrition #morethanastore #bluestarnutraceuticals 
@carroll300 @scottmclelland1 @ziadsuppexpert

Blue Star’s P.P.K. now comes in delicious Grape! Taking you back to the flavours of your childhood. Jellies and jams. Grape soda. Popsicles. Bubble Gum. Calling “time out!” in the middle of road hockey to take a couple big gulps of your drinking box. It’s a classic flavour we took for granted when we were young. Blue Star wants to bring that exciting taste back! Today, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K for free! And then SAVE $10 when you pick up a bottle for $49.99! #babodysystems #bodysystemsnutrition #morethanastore #bluestarnutraceuticals @carroll300 @scottmclelland1 @ziadsuppexpert - 4 days ago

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#throwback to last night. If you’re not better than the Thursday before then you’re not doing something right. 
Take time to evaluate your week - own up to your mistakes, make a plan for how to improve & prepare for success, and finally execute your plan💪 . . . 
#tbt #bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #arms #nutrition #flexibledieting #motivate #inspire

#throwback to last night. If you’re not better than the Thursday before then you’re not doing something right. Take time to evaluate your week - own up to your mistakes, make a plan for how to improve & prepare for success, and finally execute your plan . . . #tbt #bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #arms #nutrition #flexibledieting #motivate #inspire - 4 days ago

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Success is not final. Failure is not fatal. It’s the courage to continue that counts✨ #operationshred #figure #girlswholift #buildingboulders  #progressnotperfection #bodysystems #bluestarnutraceuticals #mammothmug

Success is not final. Failure is not fatal. It’s the courage to continue that counts #operationshred #figure #girlswholift #buildingboulders #progressnotperfection #bodysystems #bluestarnutraceuticals #mammothmug - 5 days ago

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•Might have drank a sugar free Rockstar pre-workout.... the energy 8/10, the pump 7/10, the sweat 15/10 #sweatingmyballsoff•
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#supplementking #supplementkingoshawa #lats #ldtallday #teamallday #prep #strength #x2xclothing #savagelife #gymrat #gymbro #gymislife #girlswholift #torontomuscle #ontariomuscle #durhammuscle #durhamfitness #livingthedream #posingpractice #flex #chestday #aroundtheopa #aroundthecpa #canadianmuscle #muscleshoutouts #bluestarnutraceuticals

•Might have drank a sugar free Rockstar pre-workout.... the energy 8/10, the pump 7/10, the sweat 15/10 #sweatingmyballsoff • • • • • #supplementking #supplementkingoshawa #lats #ldtallday #teamallday #prep #strength #x2xclothing #savagelife #gymrat #gymbro #gymislife #girlswholift #torontomuscle #ontariomuscle #durhammuscle #durhamfitness #livingthedream #posingpractice #flex #chestday #aroundtheopa #aroundthecpa #canadianmuscle #muscleshoutouts #bluestarnutraceuticals - 5 days ago

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Things to think about for triceps push downs...don’t worry about your elbows, I always hear trainers at the gym telling clients to focus on keeping them artificially tight to the body, f*** the elbows! and let them do whatever they want and what’s comfortable.  Extend and lockout the arms completely and imagine like you’re trying to push that prick right into the floor!  #visualize
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#fitfam #instafit #instagood #exercise #fitnesscoach #fitness #gym #gains #training #triceps #tricepspushdowns #realandysinclair #coachscottabel #absbyandy #chiseled365 #cyclediet #bluestarnutraceuticals #fatloss #musclebuilding #nobullshitfitness #ieatcarbs #lifestyle #fitlife #healthy #diet #nutrition

Things to think about for triceps push downs...don’t worry about your elbows, I always hear trainers at the gym telling clients to focus on keeping them artificially tight to the body, f*** the elbows! and let them do whatever they want and what’s comfortable. Extend and lockout the arms completely and imagine like you’re trying to push that prick right into the floor! #visualize - #fitfam #instafit #instagood #exercise #fitnesscoach #fitness #gym #gains #training #triceps #tricepspushdowns #realandysinclair #coachscottabel #absbyandy #chiseled365 #cyclediet #bluestarnutraceuticals #fatloss #musclebuilding #nobullshitfitness #ieatcarbs #lifestyle #fitlife #healthy #diet #nutrition - 5 days ago

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Every week I add weight to the bar and take weight off the scale.  Consistency will get me to my goal. #strokesurvivor #strokesurvivorsneverquit #2018crushcancer #cpa #classicphysique #stayfit #bodysystems #bluestarnutraceuticals @stayfittrue247fitness @bodysystemsnutrition @bluestarnutraceuticals @canadianphysiquealliance

Every week I add weight to the bar and take weight off the scale. Consistency will get me to my goal. #strokesurvivor #strokesurvivorsneverquit #2018crushcancer #cpa #classicphysique #stayfit #bodysystems #bluestarnutraceuticals @stayfittrue247fitness @bodysystemsnutrition @bluestarnutraceuticals @canadianphysiquealliance - 5 days ago

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Body Systems has some new products in😍 swipe ➡️ #newnew #snapback #bodysystems #preworkout #ppk #newflavoralert #checkitout #bluestarnutraceuticals #fueledup #girlswholift #figure #motivation #ontariomuscle #goodlife

Body Systems has some new products in swipe #newnew #snapback #bodysystems #preworkout #ppk #newflavoralert #checkitout #bluestarnutraceuticals #fueledup #girlswholift #figure #motivation #ontariomuscle #goodlife - 5 days ago

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Our #1 Pre-Workout - in both sales and performance - already comes in 3 mouth-watering flavours:

Blue Raspberry, Cream Soda and Pineapple Mango.

And now, thanks to the flavour engineers at Blue Star Nutraceuticals they’re adding one more to the menu…

Blue Star’s P.P.K.™ now comes in delicious Grape!

Tomorrow, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K™ for free!

And then SAVE $10 when you pick up a bottle for $49.99!

#bodysystemsnutrition #webuildbetterbodies #bluestarnutraceuticals #preworkout #pushpullgrind #energy #workout #new #gym #lifting #fit #fitspo #fitnessaddict #flex #shredz #gainz #barrie #barriemuscle

Our #1 Pre-Workout - in both sales and performance - already comes in 3 mouth-watering flavours: Blue Raspberry, Cream Soda and Pineapple Mango. And now, thanks to the flavour engineers at Blue Star Nutraceuticals they’re adding one more to the menu… Blue Star’s P.P.K. now comes in delicious Grape! Tomorrow, January 12th - January 13th, come into your local Body Systems and sample the all new Grape P.P.K for free! And then SAVE $10 when you pick up a bottle for $49.99! #bodysystemsnutrition #webuildbetterbodies #bluestarnutraceuticals #preworkout #pushpullgrind #energy #workout #new #gym #lifting #fit #fitspo #fitnessaddict #flex #shredz #gainz #barrie #barriemuscle - 5 days ago

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We're on a mission to transform the lives of 5 million men by 2020. Join us.
--
We believe award-winning supplements are just the beginning.
-
That's why we don't just give you the tools you need, we give you the knowledge to use them.
-
Place your first order today and begin enjoying unlimited access to diet plans, training tips, workout guides and more! ==> @bluestarnutraceuticals <== link in bio.
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#BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledbyBlue #victorious #trainhard #grow #shred #fitfam #fitspo #fitlife #bodybuilding #physique

We're on a mission to transform the lives of 5 million men by 2020. Join us. -- We believe award-winning supplements are just the beginning. - That's why we don't just give you the tools you need, we give you the knowledge to use them. - Place your first order today and begin enjoying unlimited access to diet plans, training tips, workout guides and more! ==> @bluestarnutraceuticals <== link in bio. . . . . . #BlueStarNutraceuticals #WeAreBlueStar #BetterByDesign #FueledbyBlue #victorious #trainhard #grow #shred #fitfam #fitspo #fitlife #bodybuilding #physique - 5 days ago

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We couldn't wait any longer and wanted to reveal our new addition to the @bluestarnutraceuticals P.P.K Family💜 Head on into your local @bodysystemsnutrition to try the new GRAPE🍇 flavoured pre workout. Tomorrow we have deals on deals for you to come in and grab yours. See ya there🤗 #bodysystemsnutrition #webuildbetterbodies #morethanastore #bluestarnutraceuticals #ppk #fuelyourgains #bestpreonthemarket #savings

We couldn't wait any longer and wanted to reveal our new addition to the @bluestarnutraceuticals P.P.K Family Head on into your local @bodysystemsnutrition to try the new GRAPE flavoured pre workout. Tomorrow we have deals on deals for you to come in and grab yours. See ya there🤗 #bodysystemsnutrition #webuildbetterbodies #morethanastore #bluestarnutraceuticals #ppk #fuelyourgains #bestpreonthemarket #savings - 5 days ago

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The King of Pre- Workouts has a new flavour!! Introducing PPK Grape! 🍇 💥Tomorrow we will be launching the new flavour in stores💥 💥All you can drink PPK samples for the entire day! 💥 💥$10 off PPK for the next two days as well!! See you soon! 
#bodysystemsnutrition #bodysystems #bluestarnutraceuticals #PPK #preworkout #grapegains #morethanastore #webuildbetterbodies #BSTC

The King of Pre- Workouts has a new flavour!! Introducing PPK Grape! Tomorrow we will be launching the new flavour in stores All you can drink PPK samples for the entire day! $10 off PPK for the next two days as well!! See you soon! #bodysystemsnutrition #bodysystems #bluestarnutraceuticals #PPK #preworkout #grapegains #morethanastore #webuildbetterbodies #BSTC - 5 days ago

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