One love, no it’s not cheesecake and it should never be anything external to you, I know this is the time of year a lot of people try to make changes, often their efforts can be misguided from all the noise and illusions of wellbeing found in popular culture outlets, so keep this in mind moving through the new year and the rest of your life...
It’s not just a great Bob Marley song but your one love needs to begin with yourself first. Think about anyone in your life who you have unconditional love for, you accept and love them for whoever and whatever they are, no exceptions, much like the love a mother has for her children, now direct this same type of love inward on yourself. -
Would you say I love them so much I’ll put my kid on an extreme deprivation diet and have food, exercise and body image consume all areas of their life and essentially ruin a healthy relationship towards themselves, with others and our world of food abundance by making their body image and most foods a source of fear and guilt for the rest of their lives so you can feel better about them and love them more?
Yet, that’s the exact mentality most harbour about themselves when they undertake the same thing but label it healthy and bettering their lives. The second you’ve made anything the enemy in your life, you’ve lost a little bit of your life, for some that adds up to a lot. #youaresupposedtoenjoylife
#fitfam #instafit #instagood #onelove #bobmarley #realandysinclair #fitlife #healthy #sustainable #cyclediet #chiseled365 #bluestarnutraceuticals #diet #exercise #fitnesscoach #fitness #workout #food #abundance #onelife #nobullshitfitness #lifestyle #newyearnewyou #zenlife - 17 hours ago